Helen Mirren, 76, Shares Her Go-To Health Tips

Linda Rider

Dame Helen Mirren, 76, revealed her health and fitness, wellness, and attractiveness strategies in a new job interview with Vogue. The actress says her she stays in good shape thanks to her favorite exercise—a 12-minute exercise. Mirren encourages confidence, mindfulness, and dealing with your body properly for total health and […]

The Ultimate Guide to Nutrition and Fitness During Menopause

Linda Rider

Menopause refers to a natural drop in reproductive hormones that accompanies the end of menstruation. It’s a normal part of aging and typically occurs in your late 40s or early 50s (1). Over 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people going through or nearing menopause experience uncomfortable symptoms, such as hot flashes, mood swings, […]

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