Month: May 2022

  • Another Way of Moving Toward Your Health Goals

    Another Way of Moving Toward Your Health Goals

    Ella Olsson/Pexels

    Resource: Ella Olsson/Pexels

    Ok, who between us, at some stage, has at any time tried to tweak what we do in some way for the good of our wellbeing? It’s pretty good to say that most of us could increase our arms to that 1. Potentially this associated consuming much more fruits and veggies, imbibing a lot less liquor, receiving much more snooze, getting far more physically energetic, or eating less baked merchandise and ice product (no offense to baked goods and ice cream, as a certain sum has its position, and I’m individually agency about that just one). Irrespective of your previous or current overall health aspirations, I’m going to go in advance and assume that you know what it is like to aspire to adjust your lifestyle in ways that are greater for you.

    But what if you required to modify extra than 1 part of your overall health?

    Is it a great notion to test shifting two life-style behavior relatively than basically getting on just one at a time? A new experimental analyze just tackled that question. Why is this noteworthy? Properly, as the scientists who done the research pointed out, researchers have been concentrating on the process of altering a single part of lifestyle (e.g., exercising a lot more), leaving the method of modifying a lot more than a person behavior as an unresolved challenge.

    In addition, the exploration crew observed that they examined an strategy acknowledged as goal prioritization, as there have not been any massive-scale studies nevertheless to assess its utility. And last but not least, the research team highlighted how they are inspecting two tips about behavior modify in psychology aspect by aspect: The initially notion assumes that persons will not be ready to make two nutritious changes at after for the reason that the internal reserves that they want to handle just one transform will choose away from their ability to handle the other. The next concept assumes that people will be able to make two wellness adjustments concurrently, as these improvements reflect how a man or woman thinks about the doable selections before them.

    The research crew randomly put about 1,400 people today into one particular of four teams and then followed them for two months. Some individuals went into one particular of two management groups they only filled out actions of both shelling out-similar behaviors or overall health-connected behaviors. The other folks in every single of the two experimental teams gained support with purpose prioritization in the services of altering just one as opposed to two wellbeing-related steps. A lot more especially, the scientists requested individuals in these teams to identify just one or two (dependent on their group) wellness-relevant actions out of a record of six to emphasis on for the length of the examine (these included exercising, flossing, ingesting vegetables and fruit, eliminating unhealthy food items, staying away from alcohol, and altering sedentary conduct). The folks in these experimental groups also briefly shared how they would give priority to the wellness behaviors they selected.

    The researchers identified that the intention prioritization technique labored in assisting people today to boost their wellbeing practices. Not only that, the persons in the study ended up capable to strive toward two wholesome behaviors at when without both one currently being impaired and without the need of eroding any other health and fitness patterns that weren’t the target of their interest. Not only that, the men and women who aimed to increase two aspects of their lifestyle basically made far more progress towards their ambitions than those who experimented with to make improvements to a single ingredient of their wellness.

    It also did not feel to make any difference which two habits (out of these 6) individuals targeted the achievements happened irrespective. In other words, opposite to the idea that you could possibly hinder your progress if you never stick to improving upon only a single element of your way of life, prioritizing two wholesome alterations may perhaps be improved than a person.

    Takeaways

    Owning stated all of this, as the scientists rightly said, this research is new, and extra analysis needs to be completed with a wider vary of health behaviors. They also added that a lot more studies will be wanted to see how much these outcomes implement to the inhabitants as a entire, as the people who stayed in the review from beginning to stop have been older and experienced gained extra training than all those who did not keep on being in it for the overall time. However, these results open the doorway to a possibly fruitful way of thinking about and pursuing a more healthy lifetime.

  • 23 Best CBD creams for pain in 2022

    23 Best CBD creams for pain in 2022

    Cannabidiol, or CBD, is a natural remedy that has been used for centuries to treat a variety of medical conditions. CBD oil is made from cannabis plants and contains high levels of CBD.

    It is used to help reduce pain and inflammation and has shown promising results in studies for treating other conditions such as anxiety, depression, and chronic pain. In this blog post, we will list the 23 best CBD creams for pain relief in 2022.

    1. Penguin CBD

    2. FOCL Relief Cream

    3. Lazarus Naturals CBD Balm

    4. Vermont Organic Science Organic CBD Balm

    5. Redeem Therapeutics CBD Pain Cream

    6. Medjoy Full Spectrum CBD Cream

    7. RE Botanicals Menthol Muscle Rub with CBD

    8. Plant People Relief+ Cooling Body Cream

    9. BATCH CBD Original CBD Balm

    10. Appalachian Standard

    11. Carmen’s Medicinals Full Spectrum CBD Salve

    12. Active Botanical Co.

    13. CBDfx

    14. CBDistillery

    15. Joy Organics

    16. Extract Labs

    17. Charlotte’s Web CBD Balm

    18. Sol CBD

    19. Kanibi Heated Sports CBD Cream

    20. Medterra Pain Relief Cream

    21. Nightingale Remedies CBD Relief Cream

    22. Koi CBD Pain Relieving Roll-On Gel

    23. cbdMD CBD Recover Inflammation Cream

    What are CBD creams for pain?

    CBD creams are topicals that contain cannabidiol (CBD) and other naturally occurring compounds found in the cannabis plant. CBD is a non-psychoactive compound, meaning it won’t get you high.

    These creams are designed to be applied directly to the skin, providing relief from localized pain, inflammation, and stiffness. CBD creams are also effective in treating painful muscles and joints.

    Does CBD Salve work for pain?

    CBD salves are a type of CBD topical. They’re typically made with beeswax, oils, and other ingredients that help to soothe and protect the skin. CBD salves are effective in treating both chronic and acute pain.

    What is the best CBD cream for pain?

    There are a lot of great CBD creams for pain on the market. However, our top picks are Penguin CBD cream. This CBD cream for pain in 2022 is made with high-quality ingredients and includes full-spectrum hemp extract, which provides a wide range of benefits for your skin.

    If you’re looking for an all-natural alternative to over-the-counter pain medication, CBD cream is a great option.

    What are some other benefits of CBD cream?

    CBD cream can also be used to treat other skin conditions such as eczema and psoriasis. In addition, it can help to reduce inflammation, redness, and swelling.

    CBD creams are a safe and convenient way to get the benefits of CBD. They’re easy to use and can be applied directly to the skin. If you’re looking for relief from pain, inflammation, or other skin conditions, CBD cream is worth considering.

    Does CBD cream decrease inflammation?

    CBD has been shown to be effective in reducing inflammation. A study done on rats showed that CBD was able to reduce inflammation and pain associated with arthritis. CBD is thought to work by interacting with the body’s endocannabinoid system, which helps to regulate things like pain, mood, and appetite.

    While more research needs to be done, CBD cream may be a helpful option for people who suffer from chronic pain. If you’re interested in trying CBD cream, talk to your doctor first to see if it’s right for you.

    What else can CBD creams for pain in 2022 help with?

    CBD can also provide relief for more chronic conditions such as arthritis and multiple sclerosis. CBD topicals are also effective in treating skin conditions such as psoriasis, dermatitis, and eczema. Some people even use them to help with milder forms of acne.

    CBD creams are a convenient and easy way to get your daily dose of CBD, and they’re much more versatile than other forms of CBD. You can use them on any area of your body that is experiencing pain, inflammation, or discomfort.

    If you’re looking for the best CBD creams for pain in 2022, here are 25 of our favorites:

    (Penguin CBD) | CBD Cream.

    CBD products are becoming increasingly popular and for good reason. CBD lotions, creams, balms, oils—and even sprays and patches—are easier to get than ever before. Whether you’re using them topically or internally, the majority of these goods have a variety of advantages that may help you feel better.

    That is made from natural elements and has a nice peppermint-lavender scent. Our consumers frequently remark on the pleasant smell, and we can’t disagree.

    2. FOCL Relief Cream

    FOCL’s all-nautral Relief Cream works wonders for aches and pains. Formulated with powerful herbs, healing botanicals and CBD, this topical helps reduce inflammation and promotes a faster recovery while cooling, soothing, and nourishing the skin.

    It’s made responsibly with organic ingredients and verified non-GMO.

    A huge plus: There’s free shipping on every order, and you get a discounted rate on Relief Cream if you subscribe.

    3. Lazarus Naturals CBD Balm

    (Lazarus Naturals) | CBD Balm.

    The Relax + Unwind CBD Balm is a restorative blend of full spectrum hemp extract and active chemicals like lavender and chamomile, designed to relieve stress and give you a profound sense of calm.

    Our new and enhanced balms provide long-term relief from localized muscular discomfort, irritation, and inflammation as well as skin hydration and support for your body and mind. This potent topical enhances your efforts to enjoy leisure time after a hectic day.

    4. Vermont Organic Science Organic CBD Balm

    (Vermont Organic) | Science Organic CBD Balm.

    We at Vermont Organic Science are committed to delivering high-concentration, high-quality products to our customers. We feel it is critical to provide organic full spectrum certified goods that are extremely rich in CBD, CBG, and CBC.

    When you look online, you’ll notice that there are a lot of companies selling CBD products. There are many different types of CBD creams and ointments available in the market; however, we make high-strength Organic Creams that have no rivals when it comes to strength and organic content.

    The citrus, frankincense, almond, and lavender essential oils in our CBD topical balm are just a few of the fragrances found. These compounds as well as the cannabinoids help to enhance skin sensitivity. Menthol is used in organic menthol to provide a cooling feeling on the skin.

    5. Redeem Therapeutics CBD Pain Cream

    (Redeem) | Therapeutics CBD Pain Cream.

    Our CBD Pain Cream is THC-free, allowing you to treat your body’s aches and pains without the high. Our all-natural formula is strong yet mild enough to be used on a daily basis. It absorbs quickly to provide deep-penetrating comfort that never feels greasy or damp and leaves your skin feeling revitalized and moisturized.

    6. Medjoy Full Spectrum CBD Cream

    (Medjoy) | Full Spectrum CBD Cream.

    Hemp, or industrial hemp, is a form of Cannabis sativa that is cultivated just for the industrial and medical purposes of its derived goods. It was one of the first plants to be spun into usable fiber 10,000 years ago and is one of the fastest-growing plants.

    Hemp can be refined into a variety of commercial items, including paper, textiles, apparel, biodegradable plastics, paint, insulation, biofuel, food, animal feed and of course CBD!

    7. RE Botanicals Menthol Muscle Rub with CBD

    (RE Botanicals) | Menthol Muscle Rub with CBD.

    Experience the relaxing power of our RE Botanicals Menthol Muscle Rub with CBD, which provides instant pain relief. Use this roll-on for fast, easy, and mess-free relaxation, as it’s meant to target discomfort and inflammation. Our Menthol Muscle Rub is a travel-size version that’s perfect for taking with you on trips.

    8. Plant People Relief+ Cooling Body Cream

    (Plant People) | Relief+ Cooling Body Cream.

    Relief is a fast-acting, deep-layer cooling cream that includes potent botanicals for immediate and long-term comfort.

    Place a dab of balm on your fingertips. Apply it as needed throughout the day or night, whether it’s daytime or nighttime. Massage into tense areas such as your knees, elbows, and fingers. This is ideal for small doses with specific therapy. To avoid contact with your eyes, keep away from them.

    9. BATCH CBD Original CBD Balm

    (Appalachian Standard) | Original CBD Balm.

    The new version of the popular WI Hemp Scientific CBD Body Balm is better than ever. Organic jojoba oil, more CBD, and a no-mess twist-up applicator have been added to the original formula. It’s as easy to use as it is effective. 1250 mg of rich Wisconsin Full Spectrum CBD in this BATCH staple.

    10. Appalachian Standard

    (Appalachian Standard) | CBD Salve.

    Do you have aching or tense muscles? Look no farther! Our NEW and IMPROVED ultra invigorating Menthol 500mg CBD Salve will wake the senses and help relieve pain and tension with a pleasant, new herbal scent.

    The mentholated cooling salve is both powerful and soothing, bringing comfort to your muscles while remaining naturally moisturizing. This salve is particularly beneficial when it comes to alleviating pain.

    11. Carmen’s Medicinals Full Spectrum CBD Salve

    (Carmen’s Medicinals) | Full Spectrum CBD Salve.

    You might feel long-term benefits and pain relief thanks to a combination of all-natural natural oils, terpenes, flavonoids, naturally occurring phytocannabinoids, and full-spectrum CBD extracts.

    The lotion is smooth to the touch and has a lovely fragrance, thanks to Carmen’s 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} USDA-certified organic US grown oils. It maintains moisture and boosts bioavailability, so it’s effective and fast.

    The 1000 mg ointment from Carmen is simple to apply and may be liberally used as needed. Apply on joints, hands, elbows, shoulders, back, neck, knees, and ankles for the best results.

    12. Active Botanical Co.

    (Active Botanical Co.) | Therapeutic Salve.

    Do you require the maximum level of therapeutic comfort? This combination includes our Active and Relax Formulations’ synergistic terpene profiles, as well as a greater CBD concentration for enhanced effectiveness. This is the ideal option for people with high standards!

    Our unique terpene profiles have been incorporated into this salve to improve CBD bioavailability. Because our salve is entirely made of isolate, there will be no unpleasant “green” or “planty” smell.

    13. CBDfx

    (CBDfx) | CBD Muscle and Joint Cream.

    The CBD Muscle and Joint Cream is a rub for your deep tissue and joints that provides pain relief. This powerful lotion includes organic broad spectrum CBD, menthol, natural pain relievers, white willow bark, and caffeine.

    Our CBD pain cream, whether you’re an athlete or have chronic pains, is a must-have for any training table or medicine cabinet.

    14. CBDistillery

    (CBDistillery) | CDB Balm.

    Our CBDol Topical Salve is a state-of-the-art topical treatment that delivers precise pain alleviation where your body asks for it the most! Our revised formulation, which comprises the same high-quality CBD and aromatic oils as our previous version, is a non-greasy balm that absorbs quickly and easily.

    CBD Topical Salve is a topical pain-relieving solution incorporating CBD with a carrier oil to create an effective, non-addictive topical treatment. It offers soothing, targeted pain relief for a variety of ailments, including headaches and arthritis.

    15. Joy Organics

    (Joy Organics) | CBD Salve.

    You can apply our CBD Salves to keep yourself active and mobile. Our CBD Salves include a balanced combination of phytocannabinoid-rich hemp oil, beeswax, and fragrant essential oils to relax muscles and promote skin health.

    16. Extract Labs

    (Extract Labs) | Muscle Cream.

    Cannabidiol (CBD) topicals were developed in-house using simple, natural components. The muscle cream is available in a 2.95-ounce container and includes 1500 milligrams of full spectrum CBD combined with menthol and Arnica.

    17. Charlotte’s Web CBD Balm

    (Charlotte’s Web) | CBD Balm.

    We’ve rediscovered our balm and reinvented it with all-natural substances from Mother Nature, as well as 2x more CBD per ounce. Our balm tins are available in two sizes, so there’s one for wherever you are – at home, at the office, or on the go.

    18. Sol CBD

    (Sol CBD) | CBD Infused Skin Care.

    The greatest skincare solution on the market is made up of a powerhouse blend of 23 potent components.

    To ensure the greatest degree of quality and care, this natural product is produced in tiny amounts.

    19. Kanibi Heated Sports CBD Cream

    (Kanibi) | Heated Sports CBD Cream.

    The CBD Sports Cream is a cooling, soothing, moisturizing lotion that includes only CBD-rich oil extracted from high-quality hemp plants.

    Our sports creams are available in a stylish, cutting-edge dispenser that keeps everything tidy. It has a light and smooth feel and absorbs into the skin quickly, leaving no greasy residue.

    Kanibi CBD Sports Cream can be applied directly to the afflicted area for quicker, more focused effects, from muscular tension and discomfort to everyday pains.

    20. Medterra Pain Relief Cream

    (Medterra) | Pain Relief Cream.

    Our topicals are ideal for joint, muscular, and skin relief thanks to their use of the most sophisticated components in skincare. It’s no surprise that our creams are the number one in the industry, since they combine arnica, menthol, and other healing botanicals to provide you fast comfort.

    21. Nightingale Remedies CBD Relief Cream

    (Nightingale Remedies) | CBD Relief Cream.

    Our revolutionary solution goes beyond the surface of your skin and into your muscles for a more rapid and efficient delivery.

    Muscles aches and discomfort are common side effects of physical exercise for many people. Doctors are always on the lookout for new means to help those suffering from muscular pains and discomfort. Now, a revolutionary new product that incorporates hemp-derived CBD with other well-studied natural substances that go through the skin layers has been developed.

    Relief Cream from Nightingale Remedies is made with Cannabidiol (CBD) oil and other acknowledged successful natural components.

    22. Koi CBD Pain Relieving Roll-On Gel

    (Koi CBD) | Pain Relieving Roll-On Gel.

    Soothe your muscles and joints with our unique blend of menthol, CBD, and 19 essential oils to relieve tension and pain. This topical analgesic works quickly to give comfort where you need it, especially useful for minor aches and pains linked with backache, arthritis, strains, bruises, and sprains.

    The no-mess roll-on applicator makes it simple to use anywhere, delivering refreshing cooling pain relief so you can get back to your routine.

    23. cbdMD CBD Recover Inflammation Cream

    (cbdMD) | CBD Recover Inflammation Cream.

    Recover, a CBD cream with painkilling medicines and a variety of soothing herbal components soothes away joint and muscular pains. Our Superior Broad Spectrum hemp extract provides the relaxing benefits of CBD topicals while histamine dihydrochloride creates a pleasant warming sensation while providing short-term relief from minor aches and pains.

    To add to that, Arnica, Aloe Vera, MSM, and a comprehensive profile of essential oils in a creamy, moisturizing base give you with a fully charged pain relief cream whenever – and where ever -you need it most.

    How will I know which of the 23 best CBD creams for pain in 2022 will work for me?

    As with most purchases of creams for pain in 2022, you should consider evaluating the following criteria of each brand before choosing the best one for you:

    Potency

    When looking for a CBD cream for pain, it is important to consider the potency of the product. Some creams are more potent than others, and it is important to find one that will provide the relief you need.

    When considering the potency of a CBD cream, be sure to look at the concentration of CBD in the product. The higher the concentration, the more potent the cream will be.

    Ingredients

    Another important factor to consider when choosing a CBD cream for pain is the ingredients. Be sure to look for products that are made with natural ingredients and are free of harsh chemicals.

    The best CBD creams for pain will also contain other beneficial ingredients, such as aloe vera or arnica, that can help to soothe and protect the skin.

    Price

    Of course, you will also want to consider the price of the CBD cream for pain. Be sure to compare prices between different brands before making a purchase.

    You may find that some products are more expensive than others, but remember that the quality of the product is also important.

    Custom Reviews

    The best way to find the right CBD cream for pain is to read reviews from other customers. This can help you to get an idea of which products are most popular and which ones to avoid.

    When you have found a few potential products, be sure to try them out for yourself to see which one works best for you.

    Third-Party Testing

    When you are looking for a CBD cream for pain, it is important to find one that has been third-party tested. This means that an independent company has tested the product to ensure that it meets certain standards.

    Third-party testing can help to ensure that the product is effective and safe to use.

    These are just a few of the factors that you should consider when choosing a CBD cream for pain. Be sure to do your research and choose a product that will work well for you.

    Final Thoughts

    CBD creams for pain in 2022 will help you live a more fulfilling pain-free life. Be sure to read more about each of our featured brands in the above list of 23 best CBD creams for pain in 2022 before choosing one to buy today!

  • First Edition: May 23, 2022

    First Edition: May 23, 2022

    Today’s early morning highlights from the major news organizations.

    KHN:
    The New MADD Movement: Parents Rise Up Against Drug Deaths 

    Life as he knew it ended for Matt Capelouto two days before Christmas in 2019, when he found his 20-year-old daughter, Alexandra, dead in her childhood bedroom in Temecula, California. Rage overtook grief when authorities ruled her death an accident. The college sophomore, home for the holidays, had taken half a pill she bought from a dealer on Snapchat. It turned out to be fentanyl, the powerful synthetic opioid that helped drive drug overdose deaths in the U.S. to more than 100,000 last year. “She was poisoned, and nothing was going to happen to the person who did it,” he said. “I couldn’t stand for that.” (Scheier, 5/23)

    KHN:
    Custom Caskets For Kids Look Like Something You ‘Would See In A Child’s Room’ 

    Calyia Stringer had a smile on her face the day she posed for a photo with a yellow flower in her hand. The toddler beamed with pride as she showed off the bloom before handing it to her godmother, Jatoria Foster. “She was so happy,” Foster said. “That was one of the best memories I have of her.” No one thought the same image would end up on the lid of Calyia’s casket — until the unthinkable happened. The 3-year-old was killed last September when a stray bullet tore through her grandmother’s bedroom in East St. Louis, Illinois. For Calyia’s funeral, her family wanted to remember the happiest moments of her life, so the funeral home decorated her casket with three photos of the girl. (Anthony, 5/23)

    KHN:
    Journalists Explore Affordability Of Mental Health Care And Abortion Laws’ Effect On Miscarriages 

    KHN correspondent Aneri Pattani discussed why finding affordable mental health care is so difficult on NPR’s “A1” on May 18. … Freelancer Charlotte Huff discussed how Texas abortion laws complicate miscarriage treatment on “Texas Standard” on May 16. (5/21)


    Reuters:
    Third Possible Case Of Monkeypox Found In The U.S.


    Health authorities said they may have found a third case of the monkeypox virus in the United States and are running tests on a patient in South Florida to confirm if the person has contracted the disease, which is staging a rare outbreak outside of Africa. The case in Broward County, Florida, is “related to international travel,” the U.S. Centers for Disease Control and the Florida Department of Health said in a statement on Sunday, “and the person remains isolated.” (Mckay, 5/23)


    Bloomberg:
    Monkeypox Virus Shouldn’t Spur Covid-19 Level Of Concern, Joe Biden Says


    President Joe Biden sought to reassure Americans that the current monkeypox outbreak was unlikely to cause a pandemic on the scale of Covid-19. “I just don’t think it rises to the level of the kind of concern that existed with Covid-19,” he told reporters Monday in Tokyo at a joint press conference with Japanese Prime Minister Fumio Kishida. The US has enough small pox vaccine stockpiled to deal with the outbreak, Biden said. Still, he said people should be cautious. (Cook and Jacobs, 5/23)


    The Washington Post:
    Monkeypox Quarantine Unnecessary In U.S., Biden Says 


    President Biden said Monday that he did not believe a quarantine to prevent the spread of monkeypox in the United States would be necessary, saying there are sufficient vaccine doses available to combat any serious flare-up of the disease. Belgium became the first country to impose a quarantine on its residents because of monkeypox, requiring those infected to isolate for 21 days. (Kim, 5/23)


    Politico:
    Health Official On Monkeypox: ‘I Feel Like This Is A Virus We Understand’


    Biden administration health official Ashish Jha said Sunday he expects that monkeypox will not have widespread impact in the United States. “I feel like this is a virus we understand,” he said on ABC’s “This Week.” Speaking to host Martha Raddatz, the White House coronavirus response coordinator said monkeypox is far different than coronavirus, since it is not something new and treatments already exist for it. (Cohen, 5/22)


    NBC News:
    As Monkeypox Outbreak Swells, Experts Offer Guesses As To Why Europe Has Seen Unprecedented Spread


    From past instances of human-to-human transmission, scientists have learned that the virus spreads through the exchange of large respiratory droplets or via direct contact with bodily fluids, lesions that form during infection, or contaminated items like clothing or bedding. Monkeypox isn’t considered a sexually transmitted infection, but it could be passed during sexual encounters, experts said. Many of the recent cases in Europe are among men who have sex with men, and a Friday alert from the Centers for Disease Control and Prevention suggested that some recent cases started out with lesions around the anus and genitals. “I’m guessing that sexual transmission will be high on the list of potential culprits,” said Dr. Grant McFadden, director of the Biodesign Center for Immunotherapy, Vaccines and Virotherapy at Arizona State University. (Bendix, 5/20)


    USA Today:
    WHO Convenes Meetings, Steps Up Response On ‘Atypical’ Surge In Monkeypox Cases. Here’s What We Know


    The World Health Organization on Friday said it was stepping up efforts to understand and combat monkeypox as nearly a dozen countries are investigating “atypical” outbreaks. The organization said the ongoing situation is being discussed at several meetings. “There are about 80 confirmed cases so far, and 50 pending investigations. More cases are likely to be reported as surveillance expands,” the health agency said in a news release. The spike in monkeypox cases in Europe and North America has perplexed public health professionals because the rare disease is typically found in central and west Africa — and human-to-human transmission is usually considered uncommon. (Tebor, Shannon and Weise, 5/21)


    Bloomberg:
    Conspiracy Theories That US May Be The Source Of Monkeypox Virus Swirl In China


    Chinese social media users are speculating the US could be the source of monkeypox infections now reported in at least a dozen countries, including the UK, Spain and Australia. The viral infection has been highlighted as a trending topic on popular social media platform Weibo for the past three days with a hashtag on the US reporting two suspected monkeypox cases attracting more than 51 million views as of Monday. While Chinese state media has refrained from accusing the US of intentionally spreading monkeypox — an accusation it made about Covid-19 — many social media users haven’t held back. (Lew, 5/23)


    CBS News:
    Military Plane Carrying 39 Tons Of Baby Formula Arrives In U.S.


    Enough specialty infant formula for more than half a million baby bottles arrived Sunday in Indianapolis, the first of several flights carrying infant formula from Europe expected this weekend to relieve the deepening shortage in the U.S. The formula, weighing 78,000 pounds, or 39 tons, was being transported by military plane, White House press secretary Karine Jean-Pierre told reporters aboard Air Force One as President Biden flew from South Korea to Japan. Agriculture Secretary Tom Vilsack was in Indianapolis to greet the arrival of the first shipment. (5/22)


    ABC News:
    Plane Carrying More Than 75,000 Pounds Of Imported Baby Formula Lands In US 


    Another shipment of formula will be flying into Washington Dulles International Airport in Virginia on a FedEx plane this coming week, the White House announced Sunday afternoon. FedEx has secured a government contract to carry that critical cargo, bringing it from Ramstein Air Base in Germany. From there, the formula will be transported to a Nestlé facility in Pennsylvania via FedEx’s integrated air and ground network. The White House said the flight and trucking “will take place in the coming days.” (Hutzler, 5/22)


    The Washington Post:
    First Shipment Of Baby Formula From Germany Arrives In Indianapolis 


    The Biden administration announced Sunday that it would use the Defense Production Act to give two companies priority on ingredients or equipment necessary to manufacture formula. Abbott Nutrition will be able to make priority orders for sugar and corn syrup. Reckitt will be able to place priority orders for filters that have been constrained during the pandemic. (Wang, Jeong and Johnson, 5/22)


    Milwaukee Journal Sentinel:
    Homemade Baby Formula Putting Wisconsin Babies In The Hospital


    Children’s Wisconsin has seen an increase in the number of babies being admitted due to inappropriate substitutions for baby formula, the hospital said Friday. The hospital frequently sees babies that are malnourished or show a failure to thrive, for reasons including a lack of access to formula, Heather Van Roo, a hospital spokeswoman, said in a statement to the Journal Sentinel. “But we are seeing more kids where inappropriate substitutions of formula is a factor in their hospitalization,” she said. (Shastri, 5/20)


    Cincinnati Enquirer:
    Baby Formula Shortage Hurting Cincinnati Families Of Color


    Laurie Alexander, of West Price Hill, is researching how to get baby formula from outside the United States. She’s three months pregnant, and while she’s breastfed her three babies, she has always had to supplement with formula. The shortage of baby formula now is worrying her, even though her delivery date is six months out and federal officials say help is on the way. “It’s very scary,” Alexander said. “I’m looking at the U.K. and Canada. I’ve been trying to stock up on it early.” The nationwide shortage is alarming parents of babies who need it. In the Cincinnati area, nonprofits that help lower-income moms and women of color say the problem is exacerbated for their clients, who are suffering the most from ever-rising costs with inflation and often, a lack of transportation. (Demio, 5/23)


    Bloomberg:
    Dangerous DIY Baby Formula Recipes Go Viral As Parents Get Desperate


    As a nationwide baby formula shortage sends parents into crisis mode, social media posts containing dangerous misinformation about homemade formula recipes have gone viral online, racking up views in the millions. Although major networks like Facebook, TikTok and YouTube have taken steps to label photos, videos and posts with contextual information pointing to the harms of such recipes, and in some cases removed them, they have done so inconsistently, allowing the advice to continue spreading and putting children at risk. (Alba, 5/21)


    USA Today:
    6th Child Dies From Hepatitis Outbreak In 36 States; CDC Seeks Answers


    A spreading hepatitis outbreak that killed six children has infectious disease experts  scrambling to find answers. The Centers for Disease Control and Prevention confirmed the sixth death last week. The CDC said the outbreak of the liver disease has expanded to 180 reported youth patients across 36 states and territories over the past seven months. The number of cases increased by 71 in two weeks, but the CDC said most of those were “retrospective” patients who may have been ill weeks or months earlier. “Not all are recent, and some may ultimately wind up not being linked to this current investigation,” the CDC said in a statement. The agency said testing ruled out some of the viruses that commonly cause hepatitis. (Bacon, 5/22)


    Reuters:
    Mexico Reports First Death Of Child From Mysterious Severe Hepatitis


    Mexican authorities confirmed on Friday the first death of a child from a severe form of hepatitis with unknown origin in the country, marking the first death in Latin America as cases spread worldwide. The three-year-old child, originally from the central state of Hidalgo, was transferred to a hospital in Mexico City, but died this week, the Hidalgo Health Secretariat said. (5/20)


    The Wall Street Journal:
    With State Abortion Restrictions Looming, Some Officials Promise Not To Enforce Them


    A new wave of abortion restrictions is expected in half of the U.S. if the Supreme Court overturns Roe v. Wade. Some local officials are pledging not to enforce them, potentially creating uneven legal landscapes within conservative states that are home to more liberal urban areas. District attorneys in metropolitan areas including Atlanta, New Orleans, Dallas and San Antonio have said they won’t prosecute abortion providers or others, including those who assist a woman in obtaining the procedure. Current state attorneys general who are up for re-election in Michigan and Wisconsin, as well as Democratic candidates for that office in Georgia and Arizona have likewise pledged not to enforce any laws banning abortion in their states. (Kusisto, 5/22)


    Dallas Morning News:
    John Cornyn Supports Allowing Exceptions To Texas Abortion Law For Rape, Incest


    Sen. John Cornyn on Friday said he would permit exceptions for cases of rape and incest in laws restricting abortion that will be triggered in Texas if Roe vs. Wade is abolished.
    “I would permit those exceptions, but I understand others have strongly held feelings to the contrary,” Cornyn said during a recording of Lone Star Politics, a political show produced by KXAS (NBC 5) and The Dallas Morning News. Cornyn, who is against abortion, stressed that he respects the right of the Legislature to pass abortion-related laws. And he supports the view that Roe vs. Wade should be scrapped. Earlier this month a leaked draft opinion foreshadowed that the U.S. Supreme Court is poised to strike down the law, which in 1973 legalized abortions. (Jeffers Jr., 5/21)


    Oklahoman:
    Poll Shows Most Oklahoma Voters Don’t Want Total Abortion Ban


    Less than one-third of Oklahoma voters want a ban on all abortions and only Republicans are deeply divided on the question, according to a poll taken before the state Legislature approved bills this year aimed at shutting down most abortions. The poll, taken by Amber Integrated in December of 500 registered Oklahoma voters, shows 31{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} would support a total ban on abortion if the U.S. Supreme Court overturns Roe v. Wade; 55{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the Oklahoma voters surveyed did not want a total ban and another 14{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} were unsure. (Casteel, 5/22)


    The 19th:
    Massachusetts Lawmakers Want To Make Medication Abortion Available At Colleges


    As abortion access is thrown into uncertainty around the nation, Massachusetts lawmakers are pushing for legislation that would require health centers at public colleges and universities to offer medication abortions. Lawmakers and advocates who support the bills say medication abortion should be accessible on campus because college students may not know where to find abortion providers, often lack transportation to visit them and have class schedules that make traveling for care difficult. (Nittle, 5/20)


    Politico:
    Florida’s Firewall Against Abortion Restrictions Is In Peril


    Florida’s Supreme Court, forged by Republican Gov. Ron DeSantis, could decide the fate of abortion rights in the state. That’s because Florida’s abortion rights are not just intertwined with federal court rulings but also rely on a decadesold Florida Supreme Court decision that extends privacy rights to abortion. Those rights are enshrined in the Florida Constitution, and the state Supreme Court has previously cited it to overturn restrictive abortion laws, including one requiring parental consent for minors seeking abortions. But the current Florida Supreme Court is dominated by conservatives, including three appointed by DeSantis, and some fear the state justices could interpret the privacy rights differently. (Fineout, 5/22)


    Newsweek:
    Contraception ‘Should Not Be Legal,’ Says Trump-Backed Candidate Eubanks


    Jacky Eubanks, a Trump-endorsed candidate for Michigan’s legislature, said she would vote to make contraception illegal. … Eubanks, who is running for Michigan’s 63rd House district, backed a ban on contraception during an interview with right-wing news outlet Church Militant. … Eubanks continued to blast contraception as leading people to believe in “the false sense of security that they can have consequence-free sex.” She said a ban on contraception would also convince people to wait until marriage to have sexual relations. (Stanton, 5/21)


    The Atlantic:
    How The End Of Roe Would Change Prenatal Care


    Even now, laws in more than a dozen states that restrict abortion past 20 weeks are changing the use of the second-trimester anatomy scans. “People are moving those tests backward, doing them earlier than is optimal,” says Laura Hercher, a genetic counselor at Sarah Lawrence College who recently conducted a survey of genetic counselors in abortion-restrictive states. But the earlier the scan, the less doctors can see. Certain brain structures, such as the cavum septum pellucidum, might not develop until week 20, says Chloe Zera, an obstetrician in Massachusetts. Being unable to find this structure could indicate a brain anomaly, or just that the scan was done too early. Doctors might also pick up evidence of a heart defect but not know how severe or fixable it is. At 20 weeks, the heart is only the size of a dime. (Zhang, 5/20)


    Detroit Free Press:
    Masks Urged In 22 Michigan Counties, CDC Warns


    The number of Michigan counties where risk from COVID-19 is high has grown to 22 this week, according to the U.S. Centers for Disease Control and Prevention, as a new wave of cases and hospitalizations sweeps the state and the nation. “There’s a lot of infections across America,” Dr. Ashish Jha, White House coronavirus response coordinator, said earlier this week. “What’s driving that? What is primarily driving that is these incredibly contagious subvariants” of the omicron variant, BA.2 and BA.2.12.1. “They are more contagious with more immune escape, and they are driving a lot of the increases in infection that we’re seeing across the nation right now. And that is … a huge challenge.” (Jordan Shamus, 5/20)


    The Washington Post:
    D.C.-Area Schools Face Rising Covid Cases, Aren’t Restoring Strict Rules 


    School districts in the Washington region are contending with the national surge in covid cases that has resulted in the highest numbers since the winter omicron surge and left more students at home quarantining. But this latest spike in cases arrives after most districts have already lifted masking requirements and shortened quarantine protocols — and, following federal health guidelines, the region’s school leaders say they are not reconsidering a complete overhaul of covid policies in the final stretch of the academic year. Prince George’s County is the only school district — and one of the few big districts in the country — that still has a mask mandate. (Stein, Natanson and Asbury, 5/22)


    The Boston Globe:
    COVID-19 Is Worse Than Official Data Show, Former R.I. Health Department Official Says


    A former high-level employee at the Rhode Island Department of Health says that COVID-19 cases have been on the rise for months in Rhode Island, but the information has been hidden in the official data and ignored by Governor Daniel McKee, whom he accuses of incompetence. Julian Drix, who was the acting co-director of the Health Department’s Health Equity Institute and in charge of the coordinated COVID response for Central Falls and Pawtucket, told the Globe on Friday that McKee’s administration dismantled the infrastructure that helped Rhode Island respond to and prevent the spread of COVID-19. Now, Drix says, Rhode Island is more vulnerable during this surge — and the problems exposed by the pandemic are straining the health care system. (Milkovits, 5/20)


    CIDRAP:
    People With Low Body Weight Show Less Waning COVID Vaccine Immunity


    A new study shows significantly less antibody waning 6 months after two doses of the Pfizer-BioNTech COVID-19 vaccine in people with low body weight, suggesting that those adults could wait longer than 6 months for a booster dose. The study appears in JAMA Network Open. The small study involved 50 South Korean young adult healthcare workers who received the standard series of Pfizer vaccine and had not had a previous infection with COVID-19. Eighty percent of participants were women. (5/20)


    The New York Times:
    Long Covid Symptoms And Treatment: What We Know So Far


    There is little consensus on the exact definition of long Covid, also known by the medical term PASC, or post-acute sequelae of Covid-19. While the World Health Organization says long Covid starts three months after the original bout of illness or positive test result, the Centers for Disease Control and Prevention sets the timeline at just after one month. (Sheikh and Belluck, 5/21)


    Fox News:
    Army Nears 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} Vaccination, Claims Only 1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} Refusal Among Troops


    The U.S. Army reports that it nears a 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} COVID-19 vaccination rate among troops, claiming the service has issued 3,411 general officer reprimands to soldiers who refused the order to be vaccinated. The active forces have recorded a 97{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} completion of vaccination regimen, with that number to hit 98{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} after additional troops complete their current booster regimen. The Pentagon in Aug. 2021 issued a vaccine mandate for the armed forces, with Secretary of Defense Lloyd Austin ordering each branch to fully vaccinate active duty, Guard and Reserve troops. Troops in various military branches had months to comply with the order, with each branch setting its own deadline to complete the regimen. (Aitken, 5/22)


    Stat:
    Pfizer To Refund $290,000 In Four States Over Misleading Copay Coupons


    Amid controversy over the use of patient coupons, Pfizer has agreed to refund $290,000 to settle charges of misleading roughly 5,000 people in Colorado, Kansas, Vermont, and Arizona who spent much more than expected when they used coupons supplied by the drug maker. The company will also pay a total of $120,000 to the states to cover legal costs, among other things. This is only the latest instance in which Pfizer has been cited over such allegations. Three years ago, the company paid $975,000 to settle charges of misleading consumers in Oregon and, in 2018, it reached a $700,000 settlement with New York State. In each episode, consumers were told they would “pay no more than” a small amount of money — typically, from $15 to $25 — for certain drugs, but were actually required to pay more due to limits on total savings that were not prominently disclosed. (Silverman, 5/22)


    Oklahoman:
    Oklahoma Legislature OKs Revamp To Medicaid Program


    Oklahoma legislators on Friday approved plans to revamp the state’s Medicaid program into a value-based health care model that incentivizes providers to improve patient health. The plan includes some elements of the Medicaid managed care plan the Stitt administration tried to implement last year, but lawmakers were directly involved in crafting the details this time. The Oklahoma Supreme Court last year ruled the Oklahoma Health Care Authority, which oversees the state’s Medicaid program, exceeded its authority in trying to implement managed care. (Forman, 5/21)


    ABC News:
    Jif Peanut Butter Products Recalled Due To Possible Salmonella Concerns 


    The U.S. Food and Drug Administration and the Centers for Disease Control and Prevention are investigating an outbreak of salmonella infections that is possibly linked to Jif peanut butter products. The J.M. Smucker Company issued a voluntary recall for its creamy, crunchy, natural and reduced fat peanut butter products that were distributed nationwide, with lot code numbers 1274425 to 2140425, the FDA announced Friday. (Meltzer, 5/22)


    Las Vegas Review-Journal:
    185K Pounds Of Bacon Products Recalled After Nationwide Distribution


    An Iowa company has recalled about 185,610 pounds of ready-to-eat bacon topping products that might be contaminated with metal, according to a U.S. Department of Agriculture news release Friday. The USDA’s Food Safety and Inspection Service said it expects there to be additional products containing the bacon and urges consumers to check back frequently to view updated lists and labels. The product was produced on various dates between Feb. 21 and 23 and March 3 and 5. (Garcia, 5/20)


    The Washington Post:
    World Health Assembly Clouded By Pandemic Treaty Backlash


    Global health leaders gathered in Geneva on Sunday to discuss the pandemic are facing another viral problem: a visceral, passionate online backlash that falsely accuses the World Health Organization of conspiring to take power from national governments. The World Health Assembly, the decision-making body of the WHO’s 194 member states, is holding its first fully in-person event in two years as some coronavirus-related restrictions are lifted. While the assembly, now in its 75th year, is usually considered a dry, technocratic event, this year it is being framed by conspiracy theorists as a key moment in the battle between democracy and tyranny. (Taylor, 5/22)


    Stat:
    European Regulator Suspends Generic Drugs After Finding Flawed Studies


    In the latest dust-up over the safety of medicines, the European Medicines Agency recommended suspending marketing authorization for dozens of generic drugs after finding problems with tests conducted by a contract research organization. Specifically, the regulator pointed to “serious concerns” about the quality and reliability of data in bioequivalence studies run by Synchron Research Services, which is based in Ahmedabad, India. Bioequivalence studies are conducted to show that a generic medicine releases the same amount of an active ingredient in the body as a brand-name medicine. (Silverman, 5/20)


    Fox News:
    British Health Report To Recommend Raising Smoking Age To 21


    English health officials have suggested the country should raise the legal smoking age from 18 to 21 as part of an initiative to discourage smoking and mostly eliminate it by 2030. The British government in 2019 set the new deadline after a green paper report indicated that the then-current timeline of ending smoking by 2025 seemed unlikely. The report found that 14{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of adults smoked. Health Secretary Sajid Javid said that the goal is to bring that number to below 5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} over the next eight years, and raising the legal age for smoking to 21 could prove a crucial part to that plan. (Aitken, 5/21)


    This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription.

  • Does Your State Have a Mask Mandate Due to Coronavirus?

    Does Your State Have a Mask Mandate Due to Coronavirus?


    Alabama 

    Alabama’s mask mandate expired April 9, 2021. The state Department of Public Health recommends face-covering in public as part of its COVID-19 safety guidance. Municipal mask mandates in Birmingham and Montgomery expired in May 2021.

    Learn more: Read the Alabama health department’s COVID-19 prevention guidelines.

    Alaska 

    Alaska’s Department of Health Social Services “strongly encourages the wearing of masks in public,” but the state has not required it. Juneau, the state capital, downgraded its indoor mask requirement to a recommendation Feb. 28. 

    Learn more: Read the Alaska health department’s mask guidance.

    Arizona 

    Gov. Doug Ducey issued an executive order in March 2021 lifting all state COVID-19 restrictions on businesses and restricting local governments’ ability to impose and enforce face-covering orders. Ducey signed legislation April 25 that bars school districts and local governments from requiring anyone under age 18 to mask up without the consent of a parent or guardian.

    Learn more: Read the Arizona Department of Health Services’ mask guidance.

    Arkansas 

    Gov. Asa Hutchinson lifted his 8-month-old mask mandate March 31, 2021. Health officials continue to recommend that Arkansans wear masks in public when unable to maintain 6 feet of distance from people outside their households. A state law barring local governments from imposing mask orders, enacted in April, was struck down by an Arkansas judge Dec. 29.

    Learn more: Read the Arkansas health department’s mask guidance.

    California 

    Gov. Gavin Newsom lifted California’s indoor mask mandate March 1. Similar local orders in Los Angeles County and most of the Bay Area have also been rescinded.

    The state continues to strongly recommend face-covering for all individuals, regardless of vaccination status, in indoor public settings. Masks remain mandatory statewide in health care and long-term care facilities, correctional facilities, and homeless and emergency shelters.

    Los Angeles County requires masking on public transit, including taxis and rideshares, and in airports and other transit hubs. The BART rail system serving the San Francisco Bay Area instituted a mask mandate for riders April 28; the order is in effect until July 18. 

    In Oakland, masks are required when 2,500 people or more have gathered indoors. 

    Learn more: Read California’s updated face-covering guidance.

    Colorado 

    Gov. Jared Polis ended Colorado’s statewide mandate May 14, 2021. Face-covering is required in residential care facilities and on public transportation, regardless of vaccination status. Local indoor mask orders in the city of Denver and Adams, Arapahoe, Boulder, Jefferson and Larimar counties have been lifted. 

    Learn more: Read the Colorado health department’s mask guidance.

    Connecticut 

    Gov. Ned Lamont lifted Connecticut’s face-covering order Feb. 28. Previously, masks were required for unvaccinated people age 2 and over in indoor public places. Masking remains mandatory for all in health care settings such as hospitals, doctors’ offices and urgent care centers; long-term care facilities; and shelters. The city of Bridgeport ended its indoor mask mandate Feb. 23 and New Haven did so March 7.  

    Learn more: Read Connecticut’s current COVID-19 health guidance.

    Delaware 

    Gov. John Carrey’s indoor mask order was lifted Feb. 11. Previously, masks were required for people kindergarten age and older in indoor public settings, except while eating or drinking in restaurants and bars. Masks remain mandatory in hospitals, long-term care facilities and state government buildings.

    Learn more: Read Delaware’s face-covering guidance.

    District of Columbia 

    The District’s order requiring masks for people over age 2 in indoor public places largely expired March 1. Fade-covering is no longer required in retail businesses, entertainment venues and most other public settings but remains mandatory in libraries, health care facilities, long-term care facilities, shelters, prisons and District government buildings in which employees interact with the public. 

    Learn more: Read the District’s updated COVID-19 action plan.

    Florida 

    Florida recommends but has not required face coverings for the general public. Several cities and large counties, including Miami-Dade, Palm Beach and Hillsborough (which includes Tampa), had mask requirements, but Gov. Ron DeSantis issued an executive order May 3, 2021. that barred local governments and school systems from imposing COVID-19 restrictions, including mask rules.

    Learn more: Read Florida’s order barring local mask mandates.

    Georgia 

    The governor’s office and the state Department of Public Health recommend masking in public to prevent the spread of COVID-19. Gov. Brian Kemp issued an executive order in August 2021 prohibiting local governments from imposing mask rules on private businesses. Mandates in Atlanta and Savannah that required most individuals to mask up in indoor public places were rescinded in late February.

    An indoor mask mandate has been renewed in Athens and Clarke County through June 8, but by local ordinance it is not enforced if the county’s COVID-19 case rate is below 100 per 100,000 residents, as is currently the case.

    Learn more: Read the Georgia Department of Public Health’s COVID-19 guidance.

    Hawaii 

    The state’s indoor face-covering order, in place since April 2020, expired March 25. Previously, people age 5 and up are required to wear a mask in most indoor public settings.

    Learn more: Read Hawaii’s mask guidance.

    Idaho 

    “Everyone should wear a mask in public places,” the state Department of Health & Welfare recommends. Boise, Idaho’s capital and largest city, dropped its mask mandate in May 2021, as did several other jurisdictions. Gov. Brad Little signed an executive order May 28 restoring local governments’ authority to make their own mask rules, reversing a move by Lt. Gov. Janice McGeachin to strip such local control in an order she issued while Little was at a conference out of state. 

    Learn more: Read the Idaho health department’s pandemic recommendations.

    Illinois 

    Gov. J.B. Pritzker eliminated the state’s order requiring people to mask up in indoor public spaces Feb. 28. Chicago Mayor Lori Lightfoot lifted a similar citywide mandate the same day. Masks remain mandatory and in health care and long-term care facilities and in congregate settings such as shelters and prisons.

    Learn more: Read a news release from the governor’s office on lifting Illinois’ mask order.

    Indiana 

    The state’s mask mandate became a “mask advisory” April 6, 2021. Face-covering is required for all people in state-run congregate facilities such as prisons, state hospitals and veterans homes.

    Learn more: Read the Indiana Department of Health’s COVID-19 control guidance.

    Iowa 

    Gov. Kim Reynolds lifted the state’s mask order in February 2021. The following May, she signed legislation barring local governments from compelling businesses to require masks. Iowa City’s indoor mask mandate, which municipal officials said was legal because it was binding on individuals, not businesses, was rescinded March 1.

    A federal appeals court panel ruled on May 16 that Iowa school districts cannot issue mask mandates unless they’re needed to comply with other federal or state laws.

    Learn more: Read Iowa’s COVID-19 prevention guidance.

    Kansas 

    Kansas lawmakers revoked the state’s mask requirement April 1, 2021, hours after Gov. Laura Kelly issued an executive order intended to extend it, under a state law passed the previous month that gave a panel of top legislators authority to overturn the governor’s emergency orders. Kansas City and Wyandotte County, which have a unified government, repealed their indoor mask mandate Dec. 16.

    Learn more: Read the Kansas health department’s mask guidance.

    Kentucky 

    Kentucky’s general mask mandate ended June 11, 2021, along with the state’s remaining COVID-19 health restrictions. Masking is encouraged for Kentuckians when they are with people from outside their household and required for adults in some health care, day care and early education settings.

    Learn more: Read the Kentucky Department of Public Health’s COVID-19 prevention and treatment guidance.

    BACK TO THE TOP

  • What is Warrior III Pose (Virabhadrasana III) in Yoga? Tips, Technique, and More

    What is Warrior III Pose (Virabhadrasana III) in Yoga? Tips, Technique, and More

    Warrior III pose, also known as Virabhadrasana III in Sanskrit, is a balancing yoga pose for intermediate to advanced practitioners. This standing position improves focus and concentration by promoting balance on both sides of the body, strengthening the legs and abdominal muscles.

    You can incorporate it into an energizing standing yoga sequence for your home practice. It’s an invigorating pose that can help you not only strengthen your lower body and core, but also focus your mind.


    Getting started with Warrior III pose: Correct technique

    When you practise this asana, you will feel empowered, energized, and strong. Here's a step-by-step tutorial on practicing Warrior III:

    • Begin in Mountain Pose (Tadasana), keeping your arms by the sides and your feet hip-distance apart. Bring your consciousness to the present moment by breathing easily and softly.
    • Turn left and step 4 to 5 feet apart. Make a 90-degree turn with your right foot so that your toes point to the top of the mat. At a 45-degree angle, pivot your left foot inward. Your pelvis and torso should point in the same direction as your right toes.
    • Bend your right knee over your right ankle, aligning your shin with the floor. Raise your arms to your shoulders, palms facing each other. This is warrior I pose (Virabhadrasana I).
    • Your right foot should take the brunt of your weight. As you lower your chest, lift your left leg and bring your body parallel to the ground. Your arms will now stretch forward, still extended.
    • As if you're pressing a wall behind you, flex your left foot and stretch out through your heel.
    • Maintain vigorous engagement of both leg muscles. Continue to lift the left leg while straightening your standing leg, but do not lock your knees.
    • Strive to have your arms, chest, hips, and lifted leg all parallel to the floor. To get your hips parallel to the mat, you may need to lower the hip of your lifted leg somewhat.
    • Stretch your entire body from your fingers to your elevated heel.
    • Look a few feet in front of your body at the floor.
    • Hold for 30 seconds in this position to release, exhale and gently lower your left foot to the floor, returning to Warrior I.
    • Step forward into Mountain Pose by lowering your arms. Rep the stance on the opposite side for the same length of time.
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    Benefits of Warrior III Pose: Why should you do it?

    Warrior III pose has many added benefits for your physical as well as mental health. Check out this list of advantages of doing Warrior III pose:

    1) Removes excess fat

    This stance aids in the removal of excess body fat. This is due to the high level of muscle activity, which burns calories. Additionally, the extended hold time in this pose aids in calorie burn.

    2) Improved digestion

    By extending the stomach muscles and the entire digestive system, this pose aids digestion and excretion. Deep breathing engaged in this stance helps to oxygenate and improve the function of the organs.

    3) Back strengthening

    The Warrioir III pose is excellent for building back strength. It necessitates a lot of spine extension and flexion, which helps tone and strengthen these muscles. It also aids in the improvement of posture and alignment.

    4) Improved body-mind control

    Warrior III pose takes a great deal of coordination and balance. It's a fantastic way to hone these abilities. It can also aid in the development of ankle and hip strength and stability.

    5) Engage Core

    The core muscles must be fully engaged while doing warrior III pose. This improves stability and balance while strengthening these muscles.

    6) Enhanced flexibility

    This pose stretches the hips and legs well. It stretches the hamstring, calf, and ankle muscles while opening up the hip joints. This may assist in increasing flexibility in these areas.


    Tips to remember to avoid common mistakes

    Be mindful of these pointers to avoid mistakes and to get the most out of this position and avoid injury:

    • Your entire body should be parallel to the ground and in a straight line. Raising your higher leg too high will put strain on your lower back or cause your head to fall forward.
    • Your head should be in line with your chest and spine, not nodded down or cranked up, as this might cause neck strain. Maintain a downward stare with your brows pointing to the other wall.
    • To protect the joint, keep the supporting knee somewhat soft. Instead, focus on supporting the body by resisting the shin muscle.
    • Concentrate on standing on the complete sole of your standing foot rather than shifting your weight to your heel. Too much pressure on our heels might have a negative impact on our posture. Warrior III encourages yogis to lean more forward onto the ball of their feet and balance their weight.

    live poll LIVE POLL

    Q. Have you tried Warrior III pose?

    Edited by Sabine Algur