Month: July 2022

  • Getting the most out of the fit note: guidance for healthcare professionals

    Getting the most out of the fit note: guidance for healthcare professionals

    This guidance is to help doctors, nurses, occupational therapists, pharmacists, and physiotherapists to make the best use of the fit note to support the health and wellbeing of patients.

    It gives you information on completing each section of the fit note, including the reassessment box, comments section and return to work tick boxes, and uses illustrative case studies to give real world examples.

    Changes to the fit note

    From 1 July 2022, legislative change has enabled a wider range of healthcare professionals to certify fit notes. The healthcare professionals who can now certify fit notes in addition to doctors are nurses, occupational therapists, pharmacists and physiotherapists. This change is targeted at those providing relevant NHS services.

    To support the new professions this guidance has been updated alongside the publication of non-statutory guidance and a training package on E-learning for healthcare. These resources are to be used together to support eligible healthcare professionals ensure that they have the required expertise and knowledge to be able to certify and issue fit notes.

    In April 2022, a new version of fit note was introduced to replace the 2017 version – this replaced the signature in ink with the name and profession of the issuer. IT systems in primary care will auto populate this information but in secondary care it will be necessary to continue to use the pre-printed forms supplied by DWP leaflets and how to order them and to add your name and profession in the appropriate space.

    There will be a transitional period during which both the 2017 and 2022 versions of the fit note forms will be legally valid whilst relevant IT systems are updated and stocks of paper fit notes in hospitals are replaced.

    Context and reason for the legislative change

    It is generally accepted and there is evidence [footnote 1] [footnote 2] [footnote 3] [footnote 4] [footnote 5] [footnote 6] [footnote 7] that good quality work is good for physical health, mental health and wellbeing. Evidence[footnote 8] indicates that the longer someone is off work due to ill health, the less likely they are to return to employment. There is also strong evidence that long periods out of work are associated with poor mental and physical health, increased use of health services and poverty. Even if people are not fully fit, engaging with work can deliver health benefits.

    Until now fit notes could only be certified and issued by registered medical practitioners. This change recognises that healthcare professionals from a range of disciplines now play a central role alongside doctors in leading the delivery of healthcare and support for patients to enable them to manage their health and wellbeing. Increasingly this applies to enabling people to safely remain in or return to work wherever possible, and to manage their own health and wellbeing.

    It is also recognised that as part of multidisciplinary teams there are a wider range of other healthcare professionals that can support patients return to work. In these situations, doctors, nurses, occupational therapists, pharmacists and physiotherapists can use a written report from another healthcare professional to assess a patient’s capability to work and issue a fit note.

    Key messages

    Your assessment about whether your patient is fit for work is about their fitness for work in general and is not job-specific.

    If you assess that your patient’s fitness for work is not impaired by a health condition, they are fit for work and do not need a fit note.

    Always consider if your patient could do work of some kind before advising that they are not fit for any work. Remember the long-term health risks of worklessness when advising your patient that they are not fit for work.

    You should use the fit note to give advice about the functional effects of your patient’s condition on their fitness for work in general. You are not expected to have specialist knowledge of workplaces or occupational health, and you do not need to suggest possible changes to your patient’s workplace or job.

    When stating a patient may be fit for work you should tick whichever return to work boxes relate to your advice. Use the comments box to give further information. If you do have specialist occupational health knowledge you can go into further detail about possible adaptations if you think this would help.

    Fit notes can be completed and sent digitally, or a copy printed and handed to patients if you have access to relevant GP IT systems. If required, clerical fit notes pads or sheets can still be ordered through the DWP ordering websites, for further information see DWP leaflets and how to order them.

    Healthcare professionals providing primary medical services under the National Health Services Acts are required, under the Social Security Acts, to issue free of charge a fit note (Statement of fitness for work) to patients for whom they provide clinical care.

    The benefits of using the fit note to its full potential

    The fit note is designed to help you provide fitness for work advice to your patients. This guide will help you use the fit note to its maximum potential to improve your patient’s health and wellbeing.

    In particular, using the fit note to its full potential enables you to:

    • effectively manage your patient’s expectations about their capability for work
    • give a clear clinical assessment to your patient about the impact of their condition on their fitness for work
    • improve the likelihood of your patient keeping their job, by helping them to discuss ways they could be supported at work with their employer
    • support the vital role that work can play in your patient’s health, as set out in the evidence behind the fit note

    On the other hand, incomplete fit notes can make it hard for employers to support your patient and cause unnecessary delays to your patient’s return to work, with associated consequences for their health. They can also cause additional work for you as patients ask you for new fit notes when they may not need to.

    The role of healthcare professionals to certify fit notes

    Doctors, nurses, occupational therapists, pharmacists, and physiotherapists can all provide fitness for work advice to patients using the fit note to help them return to work and aid their recovery. This can be based on a written report by another healthcare professional, including those that are not eligible to certify fit notes.

    It is then up to your patient and their employer to discuss your advice and consider possible changes.

    There is a general consensus that healthcare professionals:

    • play a key role in advising patients about work and return to work
    • agree that work and return to work is an important health outcome for clinical management
    • facilitate return to work through shared decision making
    • enable patients to effectively communicate with their employers

    Supporting clinical management

    Work is now recognised as an important health outcome. Healthcare professionals may:

    • discuss fitness for work with your patients where appropriate
    • consider if they may be fit for some work
    • complete all relevant sections of the fit note, to provide as much useful advice as possible to your patient and their employer
    • in particular, complete the comments box with advice on the functional effects of your patient’s health condition
    • consider your own training needs on health and work, and build your knowledge of other support and resources

    Clinical setting

    Fit notes can be issued in any relevant setting where an assessment of patients’ fitness for work is made. It is important that the healthcare professional responsible for the episode of care is the one who issues the fit note if it is within their ability. It is critical that patients are not signposted to other healthcare professionals purely for the purposes of certifying a fit note where this is avoidable, such as part of hospital discharges.

    Access to the fit note as set out in regulations is limited to those providing relevant NHS services. Mainly this is eligible professionals with access to general practice IT systems or those working in other settings where they can order pads of fit notes directly from Department for Work and Pensions.

    It is also possible for a fit note to be based on consideration of a written report by another healthcare professional involved with the diagnosis or care planning of the patient. This does not need to be one of the five professions listed in regulations.

    Do you need to issue a fit note? How do you assess a patient’s fitness for work?

    If you assess that your patient’s fitness for work is not impaired by their health condition, they are fit for work and do not need a fit note. This is the default position for all patients.

    You also do not need to issue a fit note for the first 7 calendar days of a patient’s sickness absence. Patients can self-certify for this period.

    If you assess that your patient’s health affects their fitness for work, you should give them a fit note indicating whether your patient is not fit for work OR may be fit for work.

    Assessing your patient’s fitness for work

    Your assessment about whether your patient is fit for work is about their fitness for work in general and is not job-specific. The following factors may be useful when making this assessment:

    • any functional limitations of your patient’s health condition. The duration of their health condition and any likely fluctuation and whether doing any work – not necessarily their current job – will make their health condition worse. For example:
      • stamina e.g. better in the morning or the afternoon
      • mobility e.g. walking, bending, stooping
      • agility e.g. dexterity, posture, co-ordination
      • insight or stability e.g. mental state, mood
      • treatment e.g. side-effects, duration of
      • intellectual e.g. cognitive abilities
      • sensory e.g. hearing, vision, touch
    • the duration of their health condition and any likely fluctuation
    • the impact of any ongoing clinical management
    • whether doing any work – not necessarily their current job – will make their health condition worse

    Deciding between ticking may be fit for work or not fit for work

    May be fit for work taking account of the following advice

    Your patient may be fit for work, taking account of your advice about the functional effects of their condition.

    You should tick this box if your patient could do some form of work (not specifically their current job). This gives maximum flexibility to your patient and their employer to discuss ways to accommodate your patient’s condition, which may include changing their duties for a while or reducing their hours.

    For example, a delivery driver who cannot drive may still be able to do other tasks and so may be fit for work – as described in case study 4.

    Not fit for work

    Your patient is not fit for work of any kind.

    You should tick this box only if your patient cannot do any form of work at all. Always consider if your patient could do work of some kind. Assessing that your patient is not fit for work when there are still things they can do risks depriving them of the chance to discuss ways they could do some work with their employer; and increases the long-term health risks of worklessness.

    If you assess that your patient is not fit for any work, make sure that you continue to review their fitness for work at regular intervals.

    See case study 5 for an example of a situation when it may be appropriate to assess that someone is not fit for work of any kind.

    You now need to fill in the rest of the fit note. See Filling in the fit note for advice on how to do this.

    Discussing patient beliefs about health and work

    Patient beliefs about health and work vary widely and normally become apparent during a consultation. As with other health advice, you should emphasise the advantages to the patient’s health of being at work. This information will not always be embraced enthusiastically.

    Sometimes, reluctance to consider work stems from a belief that work will exacerbate the health problem or delay recovery, or that patients always need to be fully fit before they return to work. You may be able to ease any apprehension in these cases.

    At other times, people may have issues at work, low expectations of gaining enjoyable work, concern about the effects on benefit receipt or other personal problems. In these circumstances it may be in your patient’s best interest if you refer them to other available support.

    Where appropriate, the following approaches may help in discussing work with your patients:

    • discussing the health benefits of work, and the health risks of not working
    • explaining that people do not need to be 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} fit to do some work
    • issuing fit notes for shorter periods of time
    • using the fit note to actively engage patients in goal setting
    • telling your patient about other support services if they have non-medical issues that are affecting their attitude towards work
    • specialist occupational health services can help address complex issues at work, including if your patient’s work may be affecting their health

    Filling in the fit note: instructions for completion

    If you assess that your patient is not fit for work, or may be fit for work (see advice on making this assessment), you will need to issue them with a fit note.

    From April 2022 GP IT systems are being updated with a new fit note template. This change will mean the fit note captures the name of the doctor issuing the form in place of it being signed in ink. Fit notes can still be printed and the issuer’s name completed by hand if necessary.

    While the update is taking place the existing fit note template (MED 3 01/17) must still be used and as long as it is signed in ink is legally valid.

    Fit note issued without signature in ink (Med3 2022 template)

    Filling in the fit note: instructions for completion by GPs. Post April 2022 sample form.

    You can issue a fit note on the day that you assess your patient; or on any day afterwards.

    The fit note should be completed as follows:

    1. The date on which you assessed your patient. This can be via either:

    • a face-to-face or telephone consultation
    • consideration of a written report from another doctor or healthcare professional (for example, nurses, occupational therapists, physiotherapists)

    2. Describe the condition or conditions that affect your patient’s fitness for work. Give as accurate a diagnosis as possible, unless you think a precise diagnosis will damage your patient’s wellbeing or position with their employer.

    3. Tick not fit for work, or may be fit for work, taking account of the following advice – advice on making this assessment.

    4. The comments box must be completed when you tick may be fit for work, and may be useful to complete when you have ticked not fit for work. See giving advice in the fit note for more information.

    5. Indicate the period that your advice applies for. This may be the date that you expect your patient to have recovered by, or your judgement about an appropriate time to review their fitness for work even if they are unlikely to have fully recovered.

    You can either:

    • specify a period from the date of the assessment (as entered in box 1) e.g. this will be the case for 2 weeks; or
    • specify a particular start and end date. e.g. this will be the case from 5 May to 19 May.

    In the first 6 months of a patient’s condition, a fit note can cover a maximum of 3 months. If a condition has lasted longer than 6 months, a fit note can be for any clinically appropriate period up to ‘an indefinite period’.
    The dates are inclusive, (so a fit note dated from 2 April to 10 April will no longer apply from 11 April onwards).

    6. This section is mandatory – it gives your patient an indication about whether they can expect to be fit for work when the fit note expires, which helps them and their employer plan for the future. If you expect that your patient will be fit for work at the end of their fit note, indicate that you will not need to assess them again. If you don’t expect them to be fit for work, or you aren’t sure, indicate that you will need to assess them again.

    7. Please insert the name of the issuer. If you are using the computer-generated fit note, this will be completed automatically by your IT software. If not, ensure that this section is filled in.

    8. Please insert the profession of the issuer.If you are using the computer-generated fit note, this will be completed automatically by your IT software. If not, ensure that this section is filled in.

    9. Complete the date of statement. This is the date that you issue the fit note – which may not necessarily be the same as the assessment date in box 1.

    Fit note with signature in ink (Med3 2017 template)

    Filling in the fit note: instructions for completion by GPs. Pre April 2022 sample form.

    Complete sections 1 to 6 as above.

    7. Sign the fit note using ink. If you are using the computer-generated fit note, the statement date and address of your practice will be completed automatically by your IT software. If not, ensure that these sections are filled in. If you are a nurse, occupational therapist, pharmacist or physiotherapist, you must strike out ‘doctors’ and replace with your own profession.

    8. Complete the date of statement. This is the date that you issue the fit note – which may not necessarily be the same as the assessment date in box 1.

    Important: Your patient can go back to work at any point they feel able to, even if this is before their fit note expires. They do not need to come back to see you in order to do so, or get a new fit note. This is the case even if you have indicated that you need to assess them again.

    GP computer generated fit notes

    Most fit notes are produced through GP IT systems, but they can be handwritten, system generated and printed, or system generated and sent digitally. System generated fit notes have the added benefits of:

    • automatically completing certain parts of the fit note to save you having to fill them in each time you issue one
    • automatically including the name of the health professional completing the fit note to authorise it, removing the need to print and sign the fit note in ink
    • ensuring that your advice is easy to read for patients and employers
    • removing the need for you to re-write fit notes if duplicates are required, as other staff members can print out duplicate copies
    • enabling clinical management and fitness for work advice to be monitored together for patients with long-term conditions
    • improving the continuity of patient care generally – for example if patients are seen by different healthcare professionals
    • allowing you to share knowledge and learning points with colleagues in your practice by carrying out appropriate internal audits

    All GP practices have access to computer generated fit notes.

    Giving advice in the fit note – the comments box

    The comments box must be completed when you have assessed your patient as may be fit for work, and can be useful to complete when you have assessed them as not fit for work.

    You should use the free text section to give advice about the functional effects of your patient’s health condition, and tick boxes to provide an overview of the factors your advice covers.

    The free text section

    The important information to include in this box is advice about the functional effects of your patient’s condition on their fitness for work. Your patient and their employer should then discuss possible adaptations and changes to accommodate your advice.

    Your advice should focus on what your patient can do at work rather than their diagnosis and symptoms. It is helpful to give advice that is as practical as possible. See some examples in the checklist opposite.

    You do not need to be an occupational health expert to provide this advice, and you do not need to refer to their current job. If you do have occupational health expertise or information about your patient’s job, you can describe possible adaptations if you think this would help. But remember not to be too prescriptive and inadvertently reduce your patient’s potential to be able to return to work.

    Otherwise, the only reference to your patient’s current job should be if you feel that it may be affecting their health. In these cases, you should explain why this is the case, so that your patient’s employer can try to address the issue. An occupational health assessment is often helpful in these cases.

    The checklist below may be useful when considering what to include in the comments box:

    • are there things your patient cannot do in terms of mobility, strength and fitness? e.g. ‘avoid kneeling and squatting or cannot lift heavy objects’
    • are there types of activities that should be avoided or altered? e.g. ‘removal of tasks which cause emotional distress or avoid driving’
    • how long is this likely to be the case, or will it be permanent? e.g. ‘condition expected to improve within 2 months’
    • will medical appointments be needed during working hours? e.g. ‘will need to attend physiotherapy for 1 hour twice a week’
    • are there features of the workplace which may impact the patient’s condition? e.g. ‘their chair may be aggravating their back condition’
    • could they benefit from an occupational health assessment?
    • is there return to work guidance available from Royal Colleges or other groups on your patient’s specific condition or operation?

    Your liability for the advice you provide goes no further than your responsibility to carry out a suitable clinical assessment of your patient’s health condition. Your patient’s employer is responsible for undertaking a suitable risk assessment to accommodate your clinical judgment.

    The tick boxes

    You should use the tick boxes to indicate the kind of general adaptations that might help your patient return to work. Tick whichever boxes relate to the functional effects of your patient’s condition. These are not binding on your patient and their employer, but help to give them a broad idea about changes to discuss. The options are:

    • a phased return to work: a gradual increase in work duties or hours
    • altered hours: changes to the times or duration of work
    • amended duties: changing duties to take account of a condition
    • workplace adaptations: changing aspects of the workplace

    For example, if your advice is that somebody cannot use their right arm, this may impact on the tasks they can perform and they may need physical changes in the workplace, so you should tick ‘amended duties’ and ‘workplace adaptations’ and them explain in the comments box so the employer will understand what they can and cannot do.

    If your advice is that somebody tires easily and so should not work for longer than 3 hours a day, this may affect their duties and also the times they can work, so you should tick ‘amended duties’ and ‘altered hours’, again with relevant comments provided.

    The fit note in action section has examples of using the comments box to its full effect.

    How your patient will use their fit note

    If your patient is employed and you have indicated that that they are not fit for work, they can use the fit note to claim sick pay. Your patient should keep their original fit note in case they go on to need it for benefit or other purposes (their employer may take a copy for their records).

    If your patient is employed and you have indicated that they may be fit for work, they should discuss your advice with their employer to see if there are changes which could support them to return to work – for example changing their duties, adjusting work premises or providing special equipment.

    You do not need to suggest any of these changes, although you can if you believe it may help guide the conversation. Your advice is purely on the impact of your patient’s health condition and it is up to your patient and their employer to discuss ways to accommodate it.

    If their employer cannot make any changes to accommodate your advice, the fit note is treated as if it stated that your patient was not fit for work. Your patient should not return to you for a new fit note stating this because they do not need one.

    If your patient is out of work, they can use a fit note to support a claim for health-related benefits or to show that they have been unable to fulfil certain benefit requirements.

    They can also use it in any discussions with prospective employers about supporting a health condition.

    The fit note in action shows how patients can use the fit note in a variety of different situations.

    There is more information about the role of employers and the benefits system in additional questions, and specific guidance on the fit note for patients and employers.

    There is a short guide the benefit system for GPs available. Information about benefits for patients is available, or can be found on the back of the fit note.

    The fit note in action – case studies

    These illustrative case studies show how you can use the fit note to help patients in a number of situations.

    Case study 1: An employer makes changes based on your advice

    Your patient works for a publisher and has relatively mild cystic fibrosis. He visits you complaining of a sore throat and runny nose. You diagnose the common cold and having consulted his treatment plan, take a throat swab and prescribe antibiotics. You then move the discussion to work issues.

    Your patient expects to be signed off work as he has been on other occasions, and says he is looking forward to some ‘down time’ because he’s ill and will be spending time and energy on physiotherapy.

    You explain that he does not need to be 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} ‘well’ to do some work, and that it will not damage his health – it may actually help his recovery by providing a routine and keeping him focussed on getting better. Keeping in touch with the office and doing some work will also make his eventual transition back to full time work easier.

    You and Your patient discuss how his health affects his fitness for work, and agree that he can still perform non-physical tasks. His cystic fibrosis means he is at higher risk of secondary bacterial infection, it is the middle of winter, his commute is very crowded and he often has to wait in the cold. He is worried about becoming very ill with a chest infection as he was last year after a cold.

    You state on the fit note that Your patient may be fit for work and write ‘cannot come into the office as he is at risk of infection, but can work from home. Should avoid strenuous physical tasks as he will tire more easily’.

    You do not discuss which tasks he should do from home – these are discussions for him and his employer to have. You tick ’workplace adjustments’.

    You set the duration of the fit note to ten days. Because you think that his employer can expect him to return to his previous function after this time, you indicate that you do not need to see him again once the fit note has expired.

    Your patient calls his employer, and discusses your advice with them. His employer agrees that they will email him some work to do and he should work from home for the next ten days. He is not recorded as being on sick leave and so keeps his full pay and stays in touch with work.

    After ten days, Your patient’s swab was negative; he has not developed any symptoms of a secondary bacterial infection and has recovered from his cold. He goes back to work without coming back to see you.

    Case study 2: Someone who is out of work

    Your patient is out of work and visits you with a recent exacerbation of multiple sclerosis (MS). His records indicate that his MS occasionally relapses, with periods of good health in between.

    He is keen to find a job and asks about work during the consultation. He seems despondent about his recent flare-up as he thinks it means he won’t be able to find a new job until he is better.

    You explain to your patient that although his flare-up means he won’t be able to perform certain tasks while it lasts, he may well be able to perform others.

    You find that your patient has reduced power in his left arm and Romberg’s sign is positive. You also use your own knowledge of MS and the side-effects of his medication to assess his general fitness for work.

    You indicate on your patient’s fit note that he may be fit for work. Your advice reads ‘Mild left arm weakness but this is the arm he writes with. Should not do heavy lifting, and needs a workstation assessment if working at a desk. Can still perform all other physical tasks and his mental capabilities are unaffected by his health condition’. You tick ‘amended duties’ and ‘workplace adjustments’. You set the duration of his fit note to 3 months.
    You explain to your patient that you will leave it to him to come back and see you if his condition worsens, and indicate that you will not need to see him again after his fit note expires.

    Your patient is offered a job as a data analyst the following week. After the job offer has been made, his employer asks him about any health conditions he has and he passes on the advice in his fit note. His employer uses it to provide your patient with a tailored workstation and keyboard.

    Case study 3: A delivery driver who can’t drive

    Your patient is a delivery driver for a major logistics firm. He has just had laser eye surgery and his post-op instructions include advice that he should not drive for 2 weeks. He comes to see you expecting to be signed off from work.

    You explain to your patient that, although he can’t do his driving role, your advice on his fit note is about his general fitness for work. You explain that this means he and his employer can discuss whether he could do something else. You explain that if there isn’t another role for him, they can treat the note as a not fit for work note.

    You use the comments box to write ‘Dry eyes, may experience temporary blurring of vision. Should not drive for 2 weeks. Can still perform other reasonable physical tasks. Mental function unaffected. If he uses a VDU he should take regular short breaks as per standard guidance’. You tick ‘amended duties’.

    You state that you will not need to see your patient again at the end of the period because you expect him to be back to normal after this time.

    Your patient and his employer discuss your advice. Although your patient should not drive, his knowledge of the company and its operations means they decide to use him in a back office role for the 2 weeks.

    Your patient therefore retains his full pay, and keeps in the routine of working. After 2 weeks he goes back to work as normal without coming back to see you.

    Case study 4: Someone who is not fit for work

    Your patient works for an accountant, and comes to see you with his wife. His sleep has been poor for a month or two and he has been feeling hopeless and miserable. You prescribed an antidepressant for him and referred him to the practice counsellor when he attended 2 weeks ago. For the last week he has been unable to sleep, lacks motivation and has not been into work.

    This morning he disclosed to his wife that he is thinking about committing suicide and has a detailed plan of how he is going to do this. You assess that he is a risk to himself. He refuses to go to A&E for an assessment so you arrange an emergency psychiatric assessment at his home and hand over his care to the emergency psychiatric team.

    He is unfit for work. You indicate on his fit note that he is not fit for work due to depression and complete a fit note for 4 weeks.

    Case study 5: Relationship issues at work

    Your patient comes to see you, complaining that she does not get on with her manager, she is feeling very stressed and asks to be signed off work. During the consultation you determine that although her situation is upsetting her, she does not have a mental illness and she is fit for work.

    You explain to your patient that you can see that she is being affected by her situation at work. However, because she does not have a health condition, you cannot issue her with a fit note. Your patient initially reacts badly, and tells you that her manager has been really horrible to her and she is finding it difficult to cope.

    You agree that although this may well be the case, the situation is not making your patient ill. You reassure her that if it was, you would issue her with a fit note and that you are acting with her health interests in mind. You explain that this is not a medical problem but a management issue. Going off sick will not resolve the problem, nor help her find another job if that is what she decides to do.

    You discuss whether she can talk to someone at work to help her resolve her problems with the manager or if there are other resources she can use – for example speaking to Human Resources (HR), contacting a trade union rep or speaking to ACAS. Your patient decides to approach another colleague at work for advice tomorrow, and to check the internet and ACAS for help on managing conflicts at work tonight. You ask your patient to come and see you again if she carries on feeling stressed.

    Additional questions

    General

    What should l do if someone has requested a fit note to be issued by a doctor?

    Please advise patient that other healthcare professionals are now able to issue fit notes, but they can request the fit note being issued by a doctor if this is their preferred choice and a doctor is available.

    What should l do if my system has not yet been updated?

    Please continue to issue fit notes using the existing templates ensuring it is ‘signed in ink’. The current template will be replaced when your IT supplier updates your system.

    What if I am asked for a fit note saying someone is fit for work?

    People do not need to be signed back to work and there is no option on the fit note to do this. When the fit note expires, your patient should return to work as normal. If they don’t feel able to go back to work, they should make a new appointment to see you.

    For a small number of jobs there are existing procedures for stating someone is fit for work (e.g. the DVLA Form D4 for LGV/PCV drivers). If this is the case, your patient’s employer will contact you about this.

    Otherwise, if your patient or their employer requests that your patient is formally signed off as fit for work, they need to make a private arrangement with a healthcare professional or occupational health specialist.

    Can I back-date a fit note?

    Yes: in certain situations, parts of the fit note may need to include dates, which are earlier than the date of the statement.

    If you are issuing a fit note based on an assessment conducted at an earlier date, you should enter the date of this earlier assessment in the date of assessment field.

    If your patient’s condition has affected their function for some time without a previous fit note being issued, you must enter an estimated date that their function was affected from in the ‘this will be the case from’ field.

    Can I issue a new fit note before the old one expires?

    Yes – in certain situations it is possible that you might be asked for a fit note whilst the old one is still valid. Following your latest assessment of their fitness for work you may issue a new (overlapping) fit note if appropriate.

    If I am completing a fit note using evidence from another healthcare professional, what should be the date of the fit note?

    The assessment date would be the date that you considered a report from another healthcare professional, not the date of that report itself.

    Can I issue a fit note with a future start date?

    No. The date of statement must always be the date that you issue the fit note.

    Can someone other than a doctor or GP certify a fit note?

    Yes, from July 2022 nurses, occupational therapists, pharmacists, and physiotherapists can certify fit notes in addition to doctors.

    My patient has 2 jobs, should I issue 2 fit notes?

    No, only 1 fit note should be issued per assessment.

    Your patient should show their fit note to each employer and keep hold of the original. The employer can take a copy for their own records if needed. A duplicate (clearly marked ‘duplicate’) should only be issued by you if the original has been lost.

    If you use computer-generated fit notes, other staff in your practice can quickly and easily print out duplicate fit notes and thereby save you time.

    What if my patient fears job loss, stigma or discrimination if I reveal their health condition (or its effect on their work functioning) on their fit note?

    If you feel that revealing a particular diagnosis or limitation would harm your patient’s wellbeing or compromise their position with their employer, you can enter a less precise diagnosis on the fit note.

    My patient has a personal or social problem and is asking for a fit note (for example caring for relatives). What should I do?

    You can issue fit notes only to cover your patient’s own health condition. If a personal issue is causing them stress resulting in ill health, it may be appropriate to issue a fit note – this will depend on your clinical opinion.

    So for example, if someone has suffered a bereavement and you assess that they are too distressed to work, it may be appropriate to write ‘distress due to bereavement’. This should only be the case if your clinical judgement is that their fitness for work has been affected. You cannot however write bereavement as a diagnosis on a fit note.

    If this is not the case, you should explain to your patient that you cannot issue a fit note as they do not have a medical problem. See case study 6 for an example of this situation. Many employers offer special leave or compassionate leave in these circumstances, and your patient may be able to discuss the issue with their line manager, HR department or trade union. If they are unemployed, they should contact Jobcentre Plus.

    Please see further information for support available on a range of personal or social problems that people may be struggling with.

    What if my patient feels their health is being damaged by their work?

    If there are parts of your patient’s job which you think may be affecting their health, you should explain these in the comments section of the fit note so that their employer is aware of them. In these cases, it may be helpful to recommend an occupational health assessment.

    Remember that your assessment of your patient’s fitness for work is not linked to their particular job, so if they are still able to perform some tasks you should assess them as may be fit for work and explain what their limitations are in the comments box.

    What should I do if my patient wants to change jobs due to their health condition? You are not expected to provide employment advice to your patient -Jobcentre Plus or local employment networks can help with this. In the meantime, you should use the fit note to help your patient to stay in work if appropriate.

    What other sources of help are there for people with health conditions to return to or look for work?

    There are a wide range of independent organisations that provide advice and support to help people stay in work or find a job. There are also further resources to help people with particular conditions or following surgical procedures – these are listed in further information.

    If your patient is in work, they may be able to get help from their employer’s occupational health department, trade unions or NHS occupational health specialists. An occupational health assessment can often help. If they are out of work, Jobcentre Plus can provide support and they should discuss this with their Jobcentre Plus adviser.

    Is there guidance for patients and employers on the fit note?

    Yes, there are guides available for patients and employees and employers and line managers.

    The fit note and employers

    Is my assessment or advice binding on my patient’s employer?

    No. Your assessment on whether your patient is not fit for work or may be fit for work (and any other advice in the fit note) is classed as advice. It is for employers to determine whether or not to accept your advice. They may decide to seek alternative advice and give this preference to yours. If so, they should be able to demonstrate that the quality of this alternative advice was at least comparable to yours, should a dispute between employer and employee lead to an employment tribunal.

    You are not expected to get involved in such disputes between your patient and their employer. If your patient has a grievance with their employer they need to pursue this through their own arrangements, but may wish to consider organisations like ACAS. All employers have legal duties towards employees who meet the criteria of the 2010 Equality Act.

    How does the fit note affect Statutory Sick Pay (SSP)?

    The arrangements for SSP have not changed. If the fit note states that someone is not fit for work, or that they may be fit for work but the patient and their employer agree that they should remain off work, then they can still receive SSP.

    If your patient is in doubt about their rights to SSP, they can seek advice from their trade union or an advice centre. Find detailed information about SSP.

    Do I have to confirm to an employer that I have issued a fit note?

    You should not provide medical information to your patient’s employer without your patient’s consent. If an employer contacts you asking if a fit note is genuine, you may choose to check the fit note serial number and confirm to the employer that you have issued it – this does not reveal any medical information, but will confirm that the fit note has been issued.

    The British Medical Association has issued helpful guidelines on disclosing patient information.

    The fit note and being out of work or claiming benefits

    Do I use the fit note differently if my patient is claiming benefits?

    No. Your assessment should still be based on your clinical judgement about the functional effects of your patient’s health condition, and you should issue a fit note only if your patient has a health condition which impacts on their general fitness for work.

    How does the fit note apply to people who are out of work?

    People who are out of work may ask you for a fit note for a number of reasons. There is a short guide the benefit system for GPs available. Information about benefits for patients is available, or can be found on the back of the fit note.

    Further information

    Guidance for patients, employers and hospital doctors

    There are guides available for patients and employees and employers and line managers.

    The patient guide makes clear what patients can expect from their healthcare professional – for example they should not expect healthcare professional to issue a fit note that says not fit for work if they are fit for some work.

    The employers and line managers guide explains how they should use the advice in a fit note – and that if they can’t accommodate this advice, the fit note should be treated as if it stated that the patient was not fit for work.

    Support for patients with personal or social problems

    Fit notes can only be issued for medical problems. If your patient is dealing with a problem that is not making them ill, they should not be issued with a fit note. However there are resources available to help people with a range of other issues, which you may wish to refer patients to.

    ACAS

    ACAS
    Telephone: 0300 1231100

    Carers

    NHS Social care and support guide

    Carers Trust

    Debt issues

    Debt and money guide from Citizen’s Advice

    National Debtline

    Careers Advice

    National Careers Service

    Relationships

    Relate

    Benefit advice

    Benefit guides

    HSE guide to managing sick leave and return to work: gives advice to employers and managers about supporting people while on sickness absence and helping them to return to work.

    Occupational Health Advice Service

    Free professional occupational health support for individual patient cases or about occupational health in general.

    England
    NHS Health at Work Network

    Scotland
    Healthy Working Lives
    Telephone: 0800 019 22 11

    Wales
    Healthy Working Wales
    Telephone: 0800 107 0900

    Details of occupational health providers

    Occupational health support can be very helpful in complex cases and when work may be affecting your patient’s health. Occupational health services are sometimes provided by NHS or local authority services. To find details of providers in your area, contact:

    Commercial Occupational Health Provider Association

    NHS Health at Work Network – Support for Business

    Supporting organisational health and well being professionals

    Safe Effective Quality Occupational Health Service: list of approved occupational health providers.

    Return to work support

    Access to Work

    Access to Work is a discretionary grant that can provide practical and financial support to people with a disability or health condition to help them start work or keep a job. The grant can contribute towards the disability related extra costs in the workplace that are beyond standard reasonable adjustments, but it does not replace an employer’s duty under the Equality Act to make reasonable adjustments. Access to Work offers personalised support and workplace assessments and can fund support such as travel to/in work, support workers, and specialist aids and equipment.

    Access to Work also provides Mental Health Support Services to support people with a disability or health condition in employment with; tailored coping strategies, advice on adjustments and support for employers to enable them to better understand the challenges faced by their employees in the workplace.

    Disability Employment Advisers

    Disability Employment Advisers are based in Jobcentres, and work with claimants facing complex employment situations because of a disability or health condition. They can act as an advocate with prospective employers if necessary, aiming to identify work solutions that will overcome or minimise any difficulties related to an individual’s disability in the work place.

    Jobcentre Plus

    Jobcentre Plus provides services that support people of working age from welfare into work, and helps employers to fill their vacancies. Find your local Jobcentre.

    Work Choice

    Work Choice is a specialist disability employment programme that provides tailored support to help disabled people who face the most complex barriers to employment.

    Guidance and support for specific conditions

    Royal College of Surgeons of England – Recovering from surgery: provides practical tips and advice about getting back to work after common surgical procedures.

    Royal College of Obstetricians and Gynaecologists patient leaflets: provides advice on recovery, including return to work, following gynaecological surgery

    Royal College of Psychiatrists – Work and Mental Health: provides advice about returning to work after mental ill health for employees, employers, clinicians and carers.

    Macmillan – Work and cancer: provides information about work and cancer for patients, carers, employers and healthcare professionals.

    Royal College of Physicians – Upper limb disorders: Occupational aspects of management: Evidence-based guidance for employees.

    NICE guidance on long-term sickness absence and incapacity for work

    Important information about this leaflet

    This is only a guide and does not cover every circumstance. We have done our best to make sure that the information is correct as of July 2022. It is possible that some of the information is oversimplified, or may become inaccurate over time, for example because of changes in the law.

  • Nutritionist Anjali Mukerjee Explains What You Should Do To Improve Your Health

    Nutritionist Anjali Mukerjee Explains What You Should Do To Improve Your Health

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    Nutritionist Anjali Mukerjee helps us establish the best lifestyle alterations that encourage better health for men and women doing the job in corporate.

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    Health Tips For Corporate Executives: Nutritionist Anjali Mukerjee Explains What You Should Do To Improve Your Health

    Having a nutritious and filling breakfast in advance of likely to get the job done is essential for great health

    Modern fast‐paced life style has had many unintended implications on our wellness that seem gradually. To be certain job progress, individuals usually perform tirelessly, starting early and returning home late. By the time they wrap up their working day, they are wholly exhausted, bodily and emotionally, and are likely to drop the important joys of paying time with their families. If you far too truly feel the similar, you are not on your own, states nutritionist Anjali Mukerjee. She claims it really is getting to be a prevalent dilemma amongst young people today, which prospects to harmful eating practices and uncomplicated fat get.

    “A stress filled existence can hurt you in extra approaches than you believe, impacting the two your psychological point out and your hormones, eating plan, body weight, sleep and the record goes on,” she claims in an Instagram post.

    The nutritionist outlines a handful of ways that can assistance overcome well being troubles.

    1. De‐stress by yourself

    Exercise deep respiratory for 5 minutes twice a working day. If attainable, do it though travelling to get the job done or even though returning house.

    2. Snack healthier

    Try to eat peanuts or roasted chana. These supply fibre, protein, and minerals and have a minimal glycaemic index.

    3. Don’t skip breakfast

    Emphasis on a mixture of protein and superior fibre carbs like whole-wheat bread, egg whites, steamed sprouts, chopped cucumber, and tomatoes. You can also have a moong dal chilla and a couple of almonds.

    4. Eat property foodstuff

    Have a straightforward lunch that has jowar or wheat rotis with bran. Incorporate freshly cooked eco-friendly greens. This will reduce unnecessary excess weight achieve, and mood swings, and will continue to keep you feeling entire.

    5. Load up on anti-oxidants

    A glass of tomato and carrot juice ahead of breakfast can do miracles.

    6. Keep by yourself hydrated

    Change to green tea rather of espresso and make positive you consume 8‐10 glasses of drinking water in a working day.

    7. Make positive evening meal is gentle

    Obtaining your final meal at 8 pm is an superb exercise.

    8. Exercise daily

    Dedicate 30 minutes to exercise session day by day. It could even be a uncomplicated brisk walk.

    Here is Anjali Mukerjee’s put up:

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    She advises people today to not get trapped in an “endless rat‐race” that life might feel to be. In its place, observe the tips to strengthen wellness.

    Disclaimer: This written content which include information offers generic info only. It is in no way a substitute for a capable health-related belief. Often consult with a specialist or your own doctor for much more facts. NDTV does not assert responsibility for this info.


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  • Condor CBD Gummies Shocking (Hoax or Scam Alert) Condor CBD Buy But Read before purchase!

    Condor CBD Gummies Shocking (Hoax or Scam Alert) Condor CBD Buy But Read before purchase!

    Introduction-

    As time has modified, our lifestyle has also altered. This new regime and life style are also new to our bodies. As individuals, we have progressed our bodies to guide a basic daily life and digest basic foods. But our complex life-style and compound food items generally direct us to hurt our well being.

    Having said that, we are not able to reject the desire of the century, but we can coach our bodiesto adapt to any changes as quickly as attainable.Condor CBD Gummies are an effective formula that will help you adapt to people alterations and increases your wellness condition. 

    Simply click Here To Obtain Condor CBD Gummies – “OFFICIAL WEBSITE”

    How do Condor CBD Gummies support us to make improvements to our bodies?

    Condor CBD Gummies are built of CBD or Cannabidiol and are really successful in lowering human body pain, relieving strain, boost sleeping problems. It is supplementary food that delivers some additional treatment for your human body. It also will increase your immune process. In particular those people going through stress can get the very best benefits of CBD. 

    Even though, in accordance to a number of health-related professionals consuming Condor CBD Gummiesregularly can decrease many overall health concerns-

    • Stress and Stress and anxiety

    • Osteoarthritis

    • Diabetes

    • Cardiovascular sickness

    • Strokes

    • Pores and skin disease

    • Arthritis

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    But as we mentioned, you should really only acquire Condor CBD Gummies under a physician’s direction if you experience any of these ailments.

    Specific Offer you – Browse Customer’s Journey & Buy Condor CBD Gummies Here

    Who can acquire CBD Gummies?

    However under the direction of a doctor, everyone can get Condor CBD Gummies. But if you are hunting for a health supplement for your toddlers or underage teenage young ones,we propose you not get them. Pregnant women and adults going through some acute illness need to not choose this. It is very best if an common person normally takes this gummy to minimize anxiety and increase sleep problems.

    How to eat CBD Gummies?

    Condor CBD Gummies are not a drugs but a dietary supplement. It is made of organic substances. But you must be quite effectively known about its use. But distinct good reasons want a distinctive procedure.

    • If you are using it for a sleeping ailment, you should really take CBD Gummies 1 hour ahead of heading to rest. In this way, your human body will be equipped to take up it thoroughly.
    • For system agony, you have to get two gummies twice a day. And if you get the consequence, you can continue on to consume it less than the steerage of your medical doctor.
    • For nervousness, you can get CBD gummies any time a working day. But getting them one particular hour before mattress is most effective. However, do not consider much more than just one to handle anxiety as it can make you addicted, just like sleeping products.

    Rewards of Condor CBD Gummies-

    Everyday intake of Condor CBD Gummies can give you the finest end result in distinct illnesses and issues. These gummies are very efficient in managing many health and fitness troubles. Having said that, there are a few unique conditions that get the greatest consequence.

    • Lessen Critical Ache-According to a study, Condor CBD Gummies are quite helpful in managing many pains in our body, this sort of as muscle suffering, headache, joint discomfort, cardiac discomfort, neck and back agony, and many additional. It is a purely natural pain killer that effectively decreases substantial soreness. And continuous usage can assistance you to minimize years-aged agony as very well.
    • Treats Panic & Pressure- CBD is finest for stress and worry, tension, temper swinging, and restlessness. Consume CBD sweet in advance of heading to bed. But anxiousness and tension are a state of overall health ensuing from our day-to-day program and other external influences. So treating anxiety or strain are not able to be doable in a person day. Consider to consume them for two to 3 months to see the result.
    • Increase Slumber Cycle- Condor CBD Gummies are greatest for a sleeping dysfunction. It will aid you to get an 8 several hours extensive nap devoid of any disturbance. Moreover, you will experience fresh and extra energetic right after every snooze. On the other hand, excellent snooze will minimize 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of your overall health and mind-connected issues andrelieve your panic and tension.
    • Make improvements to Target Energy- Because Condor CBD Gummies give a night time of very good snooze, it at some point can help to strengthen your concentrate and attention. We recommend that individuals get Condor CBD Gummies on a regular basis to strengthen their awareness and focus electric power.
    • Lessen Pores and skin illness- CBD Gummies, specially Condor CBD Gummies, are quite valuable in dealing with acne breakouts, rashes, pores and skin texture, blemishes, and skin tone. The every day use pattern can give you an productive end result in a several months. 

    Other gains of Condor CBD Gummies:

    • Condor CBD Gummies is a organic product or service that leads to no side effects.
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    • Numerous physicians believe that BCD Gummies can give you an successful outcome and are medically appreciated.
    • Condor CBD Gummies have no drug agents in their candies. So, it does not cause any dependancy. However, as it relieves stress, several folks rely on these candies unnecessarily.
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    • Condor CBD Gummies increase the digestive process and immunity ability.
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    If you have not been identified with any medical situation and are an adult, you can have Condor CBD Gummies devoid of anxieties. But if you are expecting, or feeding a infant, an underage kid, or an more mature individual with a serious health affliction, then we advocate you not take in Condor CBD Gummies.

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    How Can I routinely consume Condor CBD Gummies?

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    In which can I Purchase Condor CBD Gummies?

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  • Research finds less than 7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the U.S. adult population with good cardiometabolic health

    Research finds less than 7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the U.S. adult population with good cardiometabolic health

    A lot less than 7 p.c of the U.S. grownup inhabitants has very good cardiometabolic well being, a devastating wellness disaster demanding urgent motion, according to analysis led by a workforce from the Friedman School of Diet Science and Policy at Tufts College in a revolutionary point of view on cardiometabolic health tendencies and disparities released in the July 12 concern of the Journal of the American Higher education of Cardiology. Their workforce also included researchers from Tufts Professional medical Heart.

    Scientists evaluated Individuals throughout five parts of well being: concentrations of blood stress, blood sugar, blood cholesterol, adiposity (over weight and weight problems), and presence or absence of cardiovascular disease (coronary heart assault, stroke, and so on.). They located that only 6.8 p.c of U.S. grown ups had ideal levels of all five parts as of 2017-2018. Between these 5 elements, trends amongst 1999 and 2018 also worsened significantly for adiposity and blood glucose. In 1999, 1 out of 3 grownups experienced optimum degrees for adiposity (no over weight or weight problems) that variety lowered to 1 out of 4 by 2018. Furthermore, whilst 3 out of 5 grownups didn’t have diabetic issues or prediabetes in 1999, much less than 4 out of 10 grownups have been absolutely free of these disorders in 2018.

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    These quantities are putting. It is deeply problematic that in the United States, one particular of the wealthiest nations in the globe, much less than 1 in 15 grownups have optimum cardiometabolic health. We will need a entire overhaul of our health care program, food program, and crafted natural environment since this is a disaster for anyone, not just a person segment of the population.”

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    Meghan O’Hearn, doctoral candidate, Friedman Faculty and study’s guide writer

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    The study seemed at a nationally representative sample of about 55,000 people today aged 20 several years or older from 1999 to 2018 from the 10 most latest cycles of the Countrywide Wellbeing and Nourishment Evaluation Survey. The research staff focused on optimum, intermediate, and very poor amounts of cardiometabolic health and its parts, somewhat than just presence or absence of illness. “We have to have to change the conversation, mainly because disease is not the only problem,” O’Hearn stated. “We will not just want to be absolutely free of ailment. We want to attain ideal wellness and very well-currently being.”

    The researchers also determined huge health disparities concerning people of distinct sexes, ages, races and ethnicities, and education stages. For example, adults with fewer education have been 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} as probable to have exceptional cardiometabolic health when compared with older people with more education, and Mexican Americans experienced a person-3rd the exceptional degrees vs . non-Hispanic White adults. Furthermore, between 1999 and 2018, when the share of grown ups with fantastic cardiometabolic health modestly increased among the non-Hispanic White Americans, it went down for Mexican American, other Hispanic, non-Hispanic Black, and older people of other races.

    “This is actually problematic. Social determinants of health these types of as foods and nutrition security, social and local community context, financial security, and structural racism place people today of distinct education and learning ranges, races, and ethnicities at an enhanced threat of overall health troubles,” explained Dariush Mozaffarian, dean of the Friedman School and senior author. “This highlights the other critical get the job done going on throughout the Friedman School and Tufts College to much better fully grasp and deal with the underlying leads to of lousy nourishment and health disparities in the U.S. and about the environment.”

    The research also assessed “intermediate” amounts of overall health-not best but not nevertheless weak-like situations like pre-diabetes, pre-hypertension, and chubby. “A substantial part of the inhabitants is at a vital inflection point,” O’Hearn mentioned. “Figuring out these persons and addressing their wellness problems and way of living early is important to lowering expanding health care burdens and overall health inequities.”

    The repercussions of the dire point out of well being amid U.S. grownups arrive at beyond personalized overall health. “Its impacts on national health care shelling out and the monetary health of the total financial system are tremendous,” O’Hearn said. “And these disorders are mainly preventable. We have the community health and medical interventions and procedures to be in a position to deal with these complications.”

    Scientists at the Friedman College do the job actively on many these kinds of answers, O’Hearn mentioned, including Food items is Medication interventions (utilizing fantastic nutrition to support stop and treat health issues) incentives and subsidies to make healthful food stuff much more economical customer schooling on a nutritious eating plan and non-public sector engagement to generate a healthier and much more equitable food items technique. “There are a lot of unique avenues via which this can be accomplished,” O’Hearn stated. “We require a multi-sectoral technique, and we will need the political will and want to do it.”

    “This is a overall health disaster we’ve been experiencing for a even though,” O’Hearn reported. “Now there is a rising economic, social and moral very important to give this issue drastically extra attention than it has been receiving.”

    Source:

    Journal reference:

    O’Hearn, M., et al. (2022) Traits and Disparities in Cardiometabolic Wellness Among U.S. Adults, 1999-2018. Journal of the American College or university of Cardiology. doi.org/10.1016/j.jacc.2022.04.046.

  • COVID-19 update for July 4: Here’s what you need to know

    COVID-19 update for July 4: Here’s what you need to know

    Here’s your daily update with everything you need to know on the coronavirus situation in B.C. and around the world.

    Article content

    Here’s your update with everything you need to know on the COVID-19 situation in B.C. and around the world for July 4, 2022.

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    Article content

    We’ll provide summaries of what’s going on right here so you can get the latest news at a glance. This page will be updated regularly every day this week, with developments added as they happen, so be sure to check back often.

    You can also get the latest COVID-19 news delivered to your inbox weeknights at 7 p.m. by subscribing to our newsletter here.


    Here are the latest B.C. figures given on June 30 for June 19 – June 25:

    • Hospitalized cases: 273
    • Intensive care: 28
    • New cases: 620 over seven days
    • Total number of confirmed cases: 374,594
    • Total deaths over seven days: 17 (total 3,747)

    Read the full report here | Next update: July 7 at 1 p.m. (or later)


    Headlines at a glance

    Preparations are underway to help B.C. fight any potential surges in COVID-19 this fall.
    • Federal Health Minister Jean-Yves Duclos says Canadians should expect to get a booster shot every nine months for the foreseeable future as the term “fully vaccinated” no longer makes sense.
    • The third Omicron wave has begun in B.C. and is expected to increase rapidly and peak in August, says a COVID modelling expert.
    • Canada’s chief medical officer is urging those behind on their boosters to catch up now with Omicron cases expected to increase in the coming weeks but B.C. is continuing to limit those who can get a fourth dose
    Novovax’s COVID vaccine targeting Omicron expected in late summer or fall
    New contagious sub-variants driving COVID increases in Ottawa
    • Multiple signs point to resurgence of COVID-19 in Quebec, said health officials
    • On the eve of Canada Day, B.C. reports 273 people in hospital with COVID-19, 17 deaths over seven days
    • The federal government is extending current COVID-19 public health measures for travellers entering Canada, including the use of the ArriveCan app, until at least Sept. 30

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    Latest News

    B.C. health minister says province preparing for fall COVID-19

    Preparations are underway to help B.C. fight any potential surges in COVID-19 this fall.

    Health Minister Adrian Dix says the COVID-19 pandemic has not ended and he’s urging people to continue to stay safe and ensure they have been vaccinated.

    Dix says the number of people in hospital in B.C. with COVID-19 continues to decline but that isn’t the case in other jurisdictions.

    The minister made the comments at a news conference announcing the government is seeking proposals to build a new hospital and cancer centre in Surrey.

    Dix says there are currently no immediate plans to return to a province-wide mask mandate.

    Read the full story here.

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    Article content

    — Canadian Press

    ‘Two doses are no longer enough’: Canadians should expect to get COVID shot every nine months, says health minister

    As we continue to live with COVID-19, turns out we will also have to get used to living with COVID-19 vaccinations.

    Canadians will be required to get a booster shot every nine months for the foreseeable future, Health Minister Jean-Yves Duclos told reporters.

    So if you thought you were fully vaccinated, think again.

    Duclos said that the previous definitions of “fully vaccinated” makes no sense, explaining that it’s more important that shots are “up to date” and whether or not a person has “received a vaccination in the last nine months.”

    He added, “We will never be fully vaccinated against COVID-19,” according to Blacklock’s Reporter.

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    Read the full story here.

    — Denette Wilford, Toronto Sun

    Third Omicron wave has begun in B.C. and it’s expected to grow rapidly

    The third Omicron wave has begun and is expected to increase rapidly and peak in August, says a COVID modelling expert.

    “I think there was hope we wouldn’t have another wave until the fall, but the wave is starting now,” said Sally Otto, who advises masking up again, along with getting booster shots.

    Otto, an evolutionary biologist and mathematical modeller at the University of British ­Columbia, presented her data to the main North American ­meeting of evolutionary biologists in Cleveland, Ohio, this past week.

    Data from public health labs across Canada tracking Omicron subvariants BA.4 and BA.5 show they will soon outgrow the initial Omicron subvariants in Canada, said Otto, who is a member of the COVID-19 modelling group in B.C.

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    “Right now we’re in a reasonable low point, the lowest point in 2022,” Otto said in an interview. “So we can afford to be a little more relaxed right now, but not for long, because this is rising so fast that we’re going to face a higher risk.

    “You go to the grocery store now and your risk is reasonably low. You go to the grocery store in three weeks and there is a high chance that somebody else will have COVID.”

    Read the full story here.

    — Cindy E. Harnett, Victoria Times Colonist

    COVID-19: B.C. resists offering fourth dose of vaccine to broader population

    B.C. health officials’ staunch decision to limit who gets fourth COVID-19 vaccine doses seems to be at odds with advice from Canada’s chief medical officer.

    Despite ongoing pressure to change its stance, the province is giving fourth doses only to people age 70 and older, Indigenous people over 55, and people in long-term care. Those individuals can receive their fourth dose six months after their last booster.

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    Canada’s chief public health officer Theresa Tam warned Thursday that there could be a rise in COVID-19 cases in the coming weeks due to highly-transmissible Omicron subvariants BA.4 and BA.5 circulating, which evade immunity more than previous variants.

    That’s why she urged those behind on their boosters to catch up now.

    She and Health Minister Jean-Yves Duclos stressed the importance of up-to-date vaccination status, noting 40 per cent of Canadians still have not received a booster following their primary two shots, putting Canada behind other G7 countries when it comes to three doses.

    Tam also warned of a possible COVID-19 resurgence in the fall and winter, and said booster shots could help reduce severe outcomes and ease potential strain on the health-care system.

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    Read the full story here.

    — Katie DeRosa

    CP conductor who exposed colleagues to undeclared COVID-like symptoms for days was fired despite later testing negative

    Going to work with undeclared COVID-like symptoms can derail your career, a now former Canadian Pacific train conductor learned the hard way.

    Show up to work with COVID-19 symptoms for days, dismiss your colleagues’ concerns, make “jokes” about it on social media, and you’re eligible to be dismissed even if you end up testing negative, according to a new arbitration ruling.

    On March 24, 2020, just weeks after COVID-19 was declared a global pandemic and the world was on high alert, CP conductor Jeff Reid went to work to conduct a train from Winnipeg to Brandon, Man., with a cough.

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    The day before, Quebec and Ontario had just announced they were shutting down all non-essential businesses for the first time to curb COVID-19 transmission and Prime Minister Justin Trudeau exhorted all Canadians, particularly those with COVID-like symptoms, to “stay home.”

    Read the full story here.

    — Christopher Nardi

    About 40 per cent of Canadians haven’t got a booster shot

    Faced with sluggish enthusiasm for COVID-19 boosters, federal health officials appealed to Canadians Thursday to prepare for a possible COVID-19 resurgence in the weeks or months ahead by getting “up to date” with their vaccines.

    “What, exactly, do we mean by up-to-date vaccination? Let me be very clear,” federal Health Minister Jean-Yves Duclos said during a briefing Thursday. “Up to date means you’ve received your last dose in the past nine months.”

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    Those who have received a first booster should see if they’re eligible for a second or third, Duclos.

    “But my message today, more specifically, is for those that haven’t yet received their first booster.” About 40 per cent of adult Canadians who have had two shots haven’t returned for a third.

    The immunity from two doses a person would have received in 2021 has waned, Duclos said. “While you might have gotten infected, (the) risk is high you could get reinfected, with all the downfall, including the risk of developing symptoms like long COVID.”

    But the timing, severity, or even likelihood, of a fresh wave is still uncertain, and questions around when to get boosted — now or wait for the fall — is creating confusion. Many are also asking, why not hold out for an Omicron-specific shot rather than another round of the original vaccines?

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    Read the full story here.

    — Sharon Kirkey, National Post


    What are B.C.’s current public health measures?

    MASKS: Masks are not required in public indoor settings though individual businesses and event organizers can choose to require them.

    Masks are also encouraged but not required on board public transit and B.C. Ferries, though they are still required in federally regulated travel spaces such as trains, airports and airplanes, and in health care settings.

    GATHERINGS AND EVENTS: There are currently no restrictions on gatherings and events such as personal gatherings, weddings, funerals, worship services, exercise and fitness activities, and swimming pools.

    There are also no restrictions or capacity limits on restaurants, pubs, bars and nightclubs; and no restrictions on sport activities.

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    CARE HOMES: There are no capacity restrictions on visitors to long-term care and seniors’ assisted living facilities, however, visitors must show proof of vaccination before visiting. Exemptions are available for children under the age of 12, those with a medical exemption, and visitors attending for compassionate visits related to end-of-life.

    Visitors to seniors’ homes are also required to take a rapid antigen test before visiting the facility or be tested on arrival. Exemptions to testing are available for those attending for compassionate visits or end-of-life care.


    How do I get vaccinated in B.C.?

    Everyone who is living in B.C. and eligible for a vaccine can receive one by following these steps:

    • Get registered online at gov.bc.ca/getvaccinated to book an appointment in your community.
    • Or, if you prefer, you can get registered and then visit a drop-in clinic in your health authority.
    • The system will alert you when it is time to go for your second dose.
    • The same system will also alert you when it is time for your booster dose.

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    Where can I get a COVID-19 test?

    TESTING CENTRES: B.C.’s COVID-19 test collection centres are currently only testing those with symptoms who are hospitalized, pregnant, considered high risk or live/work with those who are high risk. You can find a testing centre using the B.C. Centre for Disease Control’s testing centre map.

    If you have mild symptoms, you do not need a test and should stay home until your fever is gone. Those without symptoms do not need a test.

    TAKE-HOME RAPID ANTIGEN TESTS: Eligible British Columbians over the age of 18 with a personal health number can visit a pharmacy to receive a free take-home test kit containing five COVID-19 rapid antigen tests.

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  • What Is Infrared Sauna Therapy?

    What Is Infrared Sauna Therapy?

    “Infrared saunas have been examined for a variety of complications, this kind of as cardiovascular illness, diabetic issues, continual ache syndromes, and accidents,” suggests Melinda Ring, MD, the executive director of the Osher Middle for Integrative Health at Northwestern College in Chicago. It is critical to retain in thoughts that currently, exploration on infrared treatment is minimal and extra is necessary to explore particularly what rewards it may possibly supply, she points out. What is much more, a lot of the existing system of literature on the well being added benefits of sauna bathing is on regular Finnish saunas and is not specific to infrared treatment. Even though the scientific tests down below talk to infrared sauna bathing particularly, they are, as a whole, primarily based on smaller groups of persons.

    Here’s a glance at what far more modern investigation implies infrared sauna may perhaps be in a position to do for your overall health.

    1. May perhaps Support Heart Wellness in Certain Populations

    Another analysis assessment, published in August 2018 in Mayo Clinic Proceedings, explains the opportunity link concerning saunas and heart health. The authors concluded that sauna bathing, which include infrared sauna use, may perhaps cut down blood force, boost blood vessel operate, decrease swelling, and serene the nervous process, between other improvements. What is more, the heart’s reaction to sauna bathing may also be akin to walking, some thing that strengthens the coronary heart and is encouraged for people today who have coronary heart failure.

    2. May Be Helpful to Enhance Training Gains

    An infrared sauna session may perhaps stimulate a physiological response comparable to physical exercise. That stated, it is not a substitute for physical exercise. Fairly, a quick infrared sauna session ahead of a exercise session can serve as a pleasant way to heat up your muscle mass, suggests Simms. Publish-training, it may also give some benefits. A small review released in SpringerPlus on 10 adult males discovered that making use of a significantly-infrared sauna for 30 minutes immediately after a challenging hour-extensive toughness education exercise routine served enhance neuromuscular restoration. This could be for the reason that infrared heat penetrates muscle tissue deeper to support rest leg muscle mass greater than home-temperature air. Moreover, as the study points out, it is a pleasant encounter that makes you come to feel good, too.

    Scientific tests on the use of infrared sauna and work out restoration are not reliable across the board. Other past analysis found that nicely-trained runners who performed a simulated path-working race recovered far better and faster when they used cryotherapy (chilly treatment) than with far-infrared or no remedy.

    3. May well Reduce Tension Levels

    There’s no doubt that stepping into an infrared sauna feels very good for most persons. And for specific teams of individuals, it could also do extra.

    A small past research seemed at mildly depressed people who had been handled for 15 minutes at the time a working day for five times in a considerably-infrared sauna and then told to lie in bed for 30 minutes. Around 4 months they documented less physical complaints (these types of as discomfort and suffering that is seen as mentally distressing), much more rest, and an enhancement in appetite in comparison with the management group. The authors theorized that thermal treatment is sedating (boosting rest) and may well have an influence on the nervous method, triggering the “chill and calm” parasympathetic anxious system. A change in hunger is a person symptom of melancholy, and this analyze also indicates that infrared sauna use may perhaps effect starvation hormones in a constructive way.

    A further tiny research, printed in September 2020 in the Korean Journal of Household Medication, concluded that infrared sauna use among 38 overweight men and women improved their good quality of daily life (anything that other research has shown is lessen in folks with a bigger BMI). In the research, individuals sat in an infrared sauna for 15 minutes and rested in place temp air for 30 minutes 2 times a day for four consecutive times. Immediately after the 4 days, all those using infrared saunas claimed less ache and distress, as perfectly as less stress and melancholy.

    An infrared sauna is a heat, tranquil room with very little to distract you, which could also perhaps be a factor in its therapeutic rewards, in addition to the real infrared exposure. It can set off your leisure response to reduce anxiety, suggests Simms. 1 caveat, suggests Simms: You will not get this reward if you go in there and scroll social media or remedy email messages on your cellular phone. As a review released in April 2018 in Proof-Dependent Different and Complementary Medicine factors out, sauna bathing might launch endorphins, strongly support you to end and exercise mindfulness, decrease tension and make improvements to leisure, and can simply give you a break in your day for self-care that’s psychologically effective. “People appear out sensation genuinely energized. An infrared sauna session can be invigorating,” says Simms.

    4. May Help Decrease Discomfort in Inflammatory and Pain Conditions

    A smaller volume of investigate has prompt that all those with inflammatory problems, this kind of as rheumatoid arthritis, might reward from infrared sauna treatment, which has been located to reduce agony and stiffness, concludes the aforementioned evaluate in Evidence-Based Complementary and Substitute Medicine, which looked at the outcomes of four scientific studies unique to rheumatological disorders.

    One of these previous scientific studies, revealed in Clinical Rheumatology, concluded that people with rheumatoid arthritis and ankylosing spondylitis who used infrared therapy 8 situations above a 4-week period of time experienced fewer ache, stiffness, and exhaustion around the small-phrase, though these variances were being smaller.

    In addition, that exact review looked at two randomized controlled trials of men and women with persistent suffering disorders who used infrared treatment. 1 randomized controlled demo revealed in the Journal of Substitute and Complementary Medicine discovered that utilizing the sauna for eight weeks helped individuals with continual rigidity head aches reduce headache depth by 44 per cent. The authors theorized that some of the outcome could be from the rest reaction, which might lower action of the sympathetic anxious technique, dependable for the struggle-or-flight response. A different smaller earlier demo with 46 contributors located that men and women with a continual ache problem experienced advancements in temper and were being more probable to return to perform after working towards sauna bathing.

    At last, a pilot review posted in Internal Medicine evaluated 10 folks with persistent tiredness syndrome who sat in a much-infrared sauna for 15 minutes and then lay in a mattress under a blanket for 30 minutes as soon as a working day, five days a week for four weeks observed that the remedy assisted minimize soreness after remedy and enhanced temper. The authors theorized that this treatment may possibly have labored by decreasing the oxidative pressure that may engage in a purpose in signs the warmth was also very likely calming, contributing to a increase in mood.

    A couple items to maintain in brain: very little investigate has been done on this subject matter more than the earlier two a long time, the number of individuals in just about every research has been small, and the reports usually have lacked manage teams. If you have an inflammatory or ache issue and are interested in infrared therapy, converse to your medical professional about introducing it to your treatment method protocol.