Gym tips from fitness experts – and why it’s not all about physical fitness

Linda Rider

Gym tips from fitness experts at Hussle and training advice to help you improve your workout and help you understand what it means to be fit

Understand the different types of fitness to make the most of your gym time

The right gym training tips can spur you ahead in your quest to getting fit, so it’s worth spending some time reading up on them.

The fitness experts at Hussle – a network of UK gyms, spas, and saunas – have helped us put together this guide. So now you can understand the different types of fitness and then make the most of your gym time.

They’re also offering a handy pass that gives you access to 1000s of fitness venues across the UK. You can use it wherever you’re located, to make life that little bit easier. The best part? They’re currently giving away 7 day free trials, and then 15% off your first Monthly+ membership. Sign up by October 31, 2021, to snap up the bargain.

How do you improve fitness?








Hussle is a network of UK gyms, spas, and saunas
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Image:

Hussle)



We all have different starting points, so our routes to increasing fitness will be different too. However, here are some gym training tips to help you.

Gym training tips for fitness

Make it specific: the type of exercise you do should be specific to your goals. If you want to run for longer, then don’t spend all your time doing weights.

Plan for progression: doing the same workout over and over again won’t lead to improvements. To see increases in fitness, you’ll need to make it harder when it becomes easy.

Understand it’s reversible: the unfortunate truth about fitness is that what isn’t used is lost. If you don’t train for a while, you can expect to lose some fitness. So make a habit that you enjoy and keep it up.

Prioritise recovery: the changes to the body that we’ve been talking about happen when we’re at rest. That’s why recovery is crucial for developing fitness. Beginners need the most recovery time.

Remember your individuality: there are loads of individual differences that will impact how you develop fitness. Your genetics, age, and sex all affect your natural ability. Measure your fitness only against yourself and never someone else.





What are the different types of physical fitness?

When people talk about fitness, they’re usually referring to physical fitness. But there are other types too. Skill related fitness, nutritional fitness, mental and emotional fitness. Our wellbeing isn’t only our body’s ability to do squats.

In terms of physical fitness, it can be put into four categories: cardiovascular fitness, muscular strength, muscular endurance, and flexibility/mobility.

1. Cardio fitness

Cardio fitness is our body’s ability to deal with oxygen. It’s how well our lungs and heart can take it in, transport it, and use it to fuel our movements. Running, swimming and cycling are good for it. Get your cardio fitness going with a Hussle 7 day free trial, and then 15% off your first Monthly+ membership.

2. Muscular Strength

Muscular strength relates to the amount of force a muscle can exert. As our strength grows, the muscle fibre increases and our muscles will get bigger. Strength allows us to lift heavy weights, but it’s not the only type of muscular fitness.

3. Muscular Endurance

This is the amount of time our muscles can work for without getting tired. You need both muscular strength and muscular endurance. It’s hard to have one without the other. How you train in the gym will determine which type you’re developing more.

4. Flexibility/Mobility

These are underrated elements of fitness. Without them, we’d be unable to do all our bodily movements. Flexibility is the ability of our muscles to lengthen. Mobility is our range of motion within a joint. Together they help keep us active and injury-free.

Exercise doesn’t only improve one element of fitness. Activities, exercises, and workouts will usually test more than one type at a time. A swimming workout, for example, would help with musical strength, endurance, cardio fitness and flexibility. Sign up to Hussle’s 7 Day Trial and 15% off your first Monthly+ pass and you’ll get access to pools, gyms and spas all around the UK.








A swimming workout would improve different types of fitness
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Image:

Hussle)



Define fitness for yourself

Some people want to achieve weight loss or a particular appearance. Some want to increase their strength or speed. Others want to feel good and get those endorphins going. Defining your fitness goals isn’t always straightforward.

Start by thinking big. Then you can narrow down your focus and figure out precisely what you should be doing in the gym to achieve it and how often you want to go.

For many people, the challenge is fitting fitness into their daily lives. Sign up to Hussle’s 7 Day Trial and 15% off your first Monthly+ pass and you’ll get unlimited access to gyms, pools, and spas all around the UK. With the deal, you’ll also be able to get access to digital fitness apps for the days when it’s easier to work out at home.

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