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Frayed Relationships Could Leave Elderly Vulnerable to Scammers | Health News

By By Cara Murez HealthDay Reporter, HealthDay Reporter

(HealthDay)

TUESDAY, Could 31, 2022 (HealthDay Information) — More mature grownups who are lonely or unsatisfied with their interactions could be far more susceptible to scammers, new investigate implies.

The analyze demonstrates that “the high-quality of more mature adults’ interpersonal interactions has an influence on their economical vulnerability at a afterwards time,” reported study co-creator Duke Han, a professor of family drugs, neurology, psychology and gerontology at the University of Southern California Keck College of Medicine.

Obtaining social connections could support guard in opposition to financial abuse, in addition to its other advantages, according to the investigation.

“This study factors to a unique aspect — social operating — that could make it possible for us to forecast, and eventually reduce, vulnerability to monetary exploitation before it takes place,” claimed co-author Aaron Lim, a postdoctoral fellow in Han’s research lab. Each Han and Lim spoke in a faculty news launch.

The study integrated 26 grownups, all at minimum 50 yrs outdated with an normal age of 65. The researchers evaluated each and every participant’s all round well being, mental operating, despair, stress and prior record of financial exploitation.

The group then collected facts at two-week intervals for six months, measuring how perfectly the participants’ interactions were being operating. They did this by asking how frequently they had argued with anyone, felt turned down, felt lonely, wished their interactions have been greater and wished they experienced more close friends.

Queries to estimate vulnerability were also incorporated, these kinds of as, “How assured are you in generating major financial decisions?” and “How normally has someone talked you into a final decision to shell out or donate income that you did not to begin with want to do?”

“When a individual claimed a spike in difficulties in just their social circle or elevated inner thoughts of loneliness, we were being considerably additional very likely to see a corresponding spike in their psychological vulnerability to being economically exploited two weeks later,” Lim mentioned.

These benefits could supply perception on how to secure versus typical scams, from phishing emails to calls in which a scammer pretends to be the recipient’s grandchild in urgent need of money.

Lim recommended grownup youngsters and grandchildren enjoy for social upsets in their older liked ones’ lives, such as the loss of life of a near mate or an argument with a relatives member, to assistance shield them all through these susceptible moments. Corporations that assistance seniors can also offer extra options for social link.

The U.S. Federal Trade Commission has far more on scams in opposition to more mature adults.

Source: University of Southern California Keck University of Medication, news release, Could 24, 2022

Copyright © 2022 HealthDay. All legal rights reserved.

May 30, 2022
Putin health update: ‘Something is off’ – The indicators Putin is seriously ill | World | News

Inspite of Moscow officers repeatedly denying the swirling rumours of Putin’s ill health and fitness, the Russian chief, who’s pushing 70, stays beneath speculation simply because of footage exhibiting he could be critically unwell. Most a short while ago, it’s been claimed but not confirmed the president did not show up at engagements in Could as he was recovering from “cancer surgery”. What is main individuals to believe that Putin is severely sick?

Footage of the president in excess of the past couple months, paired with his behaviour towards diplomats and politicians, has induced all people from medical professionals to body language professionals to carry out analyses on Putin’s actual physical and psychological state.

Problems have only increased as the seemly sick-imagined-out invasion of Ukraine has continued, as Putin’s approach to get above Kyiv “in days” has stretched over two months, a faltering system that would be specifically out of character for a man the moment considered a “master strategist”.

However, the Kremlin continues to deny speculation the Russian president is ill.

In an interview with French Television set, Russian Foreign Minister Sergei Lavrov stated: “I never assume that sane persons can see in this human being indicators of some form of sickness or ailment.

Immediately after stating the president can make general public appearances “every day”, Mr Lavrov claimed: “You can look at him on screens, go through and pay attention to his speeches.”

Read through Additional: Putin ‘could by now be Dead with system double using his place’

“I depart it to the conscience of individuals who unfold these kinds of rumours.”

While speculation remains regular as various navy intelligence officials have been stoking the fireplace.

Ukraine’s army intelligence main, Key Normal Kyrylo Budanov informed Sky Information the president had most cancers and a coup to supplant the Russian leader was in movement.

Senator Marco Rubio of Florida, the best Republican on the Senate Intelligence Committee, chimed in with a tweet in late February stating: “I desire I could share more, but for now I can say it truly is rather evident to several that something is off with Putin.”

What are the indications foremost men and women to speculate?

Bodily physical appearance

Putin’s actual physical appearance bears a distinct influence on the general public theorising about his intended sick-health.

The president has appeared to be looking extra bloated about the encounter and neck not long ago.

Fiona Hill, the previous senior White Dwelling skilled on Russia, informed Politico: “He’s been somewhat puffy-confronted. We know that he has complained about getting back again problems.

“Even if it’s not a little something worse than that, it could be that he’s using high doses of steroids, or there may possibly be anything else.

“There looks to be an urgency for this [invasion] that may well be also driven by personal elements.”

The Day-to-day Star quoted an “ex-armed service intelligence officer now performing at the Pentagon” as expressing they imagine Putin is living in suffering.

They say this could be thanks to most cancers – with his encounter becoming a sign he is taking chemotherapy medications or steroids.

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The resource claimed: “In the previous, we have observed him smile, but in 2022 there are several shots of him wanting pleased.

“His glance implies he is in suffering and our people today recommend his indignant seem is most probably a end result of him becoming in agony.

“Our persons are self-assured he is unwell – he is involved about Covid as he keeps his team at a distance.”

Footage of the president suffering from uncontrollable hand tremors, going for walks unsteadily, and wheezing his way through speeches has peppered further indicators he might be suffering from a ailment like Parkinson’s or dementia.

Lengthy tables and blankets

Putin has recently been noticed holding conferences with overseas leaders and officers at a notably extended desk.

Soon in advance of the invasion was declared, the president sat French President Emmanuel Macron 13ft away from him at the much finish of the table.

Some have advised the reason is Putin is immunocompromised and could be at significant possibility if he were to catch Covid or another ailment.

The president was famous to have been specifically cautious through the Covid outbreak, having specific disinfectant tunnels manufactured for his official residence.

Those people wanting to fulfill with the president had to be sprayed down in advance of getting into, endure a two-week quarantine, as effectively as current a damaging Covid examination.

The Russian chief was photographed bundled up in a blanket through the Victory Working day Parade in Moscow.

Temperatures in the Russian funds had been mentioned to have attained highs of 9C that early morning and when the president did not use a blanket assumed-out the parade, couple of of his colleagues were observed applying one particular.

May 30, 2022
Most Important Fitness Tips From A 55-Year-Old Athlete

As you get more mature, your romantic relationship with conditioning may well adjust. You may perhaps consign your self to a lifetime of submission, believing that because your overall body is ageing, there will not be considerably you can do to fight the unavoidable and retain your entire body flourishing as it did when you were being more youthful.

But that is not the case. Just acquire a appear at Terry Crews, Mark Wahlberg, Greg Norman and even Arnold Schwarzenegger. These adult men demonstrate that if you dedicate to preserving suit, you can get outcomes. Your only enemy is your mind.

Abundant Roll, an American ultra-stamina athlete who, at the age of 55 proceeds to buck the trend and confirm that older people can in fact preserve up with their younger brethren, has a short while ago taken to Instagram to share some terms of wisdom.

Wealthy has not been a superfit human his entire life, both. In fact, it wasn’t right until he was approaching his 40th birthday when he was not able to wander up a flight of stairs that he made the decision enough was ample, and he was likely to make himself better.

A single of Rich’s most beneficial teachings is to “train wherever you are.” This does not necessarily mean applying any room you locate oneself in as a area to operate out, this sort of as in your household or in a resort. Instead, he usually means to educate based on your present actual physical state and to not examine yourself to a youthful variation of your self.

“It’s really hard to resist comparing your recent self to your fittest self,” he starts. “As we get more mature this gets very little a lot more than fodder for self-flagellation, the rate clock and GPS view no more time a software but fairly an instrument of dread.”

“Let it go. Accept your latest state regardless of what that may be. Permit go of measuring metrics to previous performances. Root your toes in the current second and embrace that reality as a foundation upon which to enthusiastically make.”

He goes on to communicate about how basically committing to a coaching application, no issue the physical exercise (you need to often just carry out workouts that you sense cozy carrying out) is considerably extra beneficial than how tough you go. “Consistency wins. This is accurate irrespective of age, but the more mature I get the extra central it has come to be,” he relates.

“What you do day by day and incrementally significantly exceeds in value the volume/or intensity of the output. Working day in day out. Rise. Repeat. Sustainability reigns supreme.”

His remaining lesson relates to putting higher value on areas you could have overlooked in your young a long time. For most youngsters strolling into the gymnasium, the goal will be to carry as much weight as achievable, despite the various specialists telling us to leave the ego at the door (and that lifting lighter and instruction to failure can be just as, if not extra valuable.”

As you get more mature, you actually require to be focusing on the minor things that, when accomplished effectively, insert up to final result in a considerably healthier you, both of those bodily and mentally.

Related: A person ‘Minor Tweak’ To Your Morning Program Could Massively Increase Your Gains

“Youth permits leniency. You can get absent with a lot. But age does not forgive, it reveals.”

“What was ignored is never denied extra time. So what may well have the moment been secondary or optional should now get centre stage: nutrition, restoration, rest, main work, practical conditioning, stretching – the laundry list is very long but you get the strategy.”

Associated: Chris Hemsworth’s ‘Secret’ Fitness Hack You Need to Increase To All Your Workouts

“It’s the aggravating things that sucks time absent from ‘the workout’ alone that have to become ‘the workout’. I’ve realized my lesson the challenging way on this a person, now controlling substantial decrease again difficulties I know could have been prevented.”

Rich’s submit has been given 1000’s of likes and feedback, almost all of them reaping praise for his teachings.

“Nicely explained. I’m 10+ yrs up on ya and it is more difficult operate now for much less gains but I’ll be damned if I’ll give up. Simply just can not set a rate tag on fantastic well being and all a single can do is be conscious of what could be lurking and perform to avert it,” suggests 1 user.

“Accepting my new regular at 62. My human body has spoken. Kinder gentler method to health. Running is off the table. Walk, Bicycle, Swim, Yoga, Hike. It is all still excellent,” suggests another.

It can undoubtedly be tricky to just take Rich’s assistance onboard, particularly if you have presently acquired into the psychological point out of believing that no make a difference what you do, you won’t be ready to struggle the indicators of ageing. But, if you can take that you will not get outcomes overnight, then you’ve currently conquered half of the struggle.

Retain heading. Under no circumstances give up. And you will soon realise how substantially greater you really feel in yourself. Even if you really don’t conclude up with that elusive 6-pack.

Read through Future

May 30, 2022
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health

The a few many years of Covid-19 pandemic have not only disrupted the lives of tens of millions of men and women across the earth but also taken a toll on their mental well being and physical physical fitness. While some have escaped the wrath of the deadly coronavirus, others are both nevertheless battling it or are struggling with their publish-Covid situations.

Due to the fact following Covid-19, a person seems to experience a large amount additional fatigued and weak which may well in transform continue on to prolong for a lengthy time, Nutritionist Pritika Bedi, Founder of Healthsake, outlined a handful of steps, in an interview with HT Life-style, that can support on reviving the inner toughness and immunity:

1. One particular can start out by integrating movement into the recovery plan by prioritizing workout routines this sort of as finishing a few 15-minute workouts per week is a great commencing level and people can improve frequency and period as restoration progresses.

2. Protein is required to build, fix and sustain muscle mass, but also to assist the output of antibodies and immune method cells. 1 can raise the consumption of Vitamin A, C, D, and E and zinc which are significant to immune perform, but they also perform a purpose in both of those muscle mass overall health and power.

3. Soon after an initial length of restoration, just one can get started taking smaller methods for stamina and motion. Accomplishing everyday duties you utilized to consider for granted, like walking downstairs or lifting house objects, is portion of useful fitness which can immensely assistance in reviving inner power.

Dr Ravi Kesari, MD-Inside Medication, at Bangalore’s Apollo Spectra Healthcare facility, suggested, “Eating a wholesome diet is the best software to defeat article-Covid malnutrition and tiredness. To prevail over it vitality-wealthy foodstuff that is carbs from grains, pulses, fruits, veggies, roots, and tubers to be involved in the diet program. Eat smaller repeated foods. To contain protein like a piece is panner. Good hydration- consume h2o, milk, buttermilk, etc. To increase ingestion of healthful oils and fats like sunflower oil, groundnut oil, olive oil, and so on. To get started with common training like going for walks for 30 minutes daily will also assist to get better from submit-Covid indicators.”

In accordance to Abhishek Gagneja, Founder of Yoga Models, Covid-19 success in a loss of appetite, a lot of essential nutrients are shed in the approach as a result, it is crucial that you try to eat sufficient calories in addition to a properly-well balanced diet program. He said, “This lowers worry on your entire body, permitting the foods you take in to go toward rebuilding your energy. To boost your immune process, spherical out your protein parts with greens, fruits, full grains, or other starches these types of as brown rice, potatoes, total grain bread, and beans, which have substantial concentrations of the two carbs and proteins.”

He extra, “Different natural vitamins and minerals participate in an significant position in muscle mass power era. It is also an extremely important aspect of the immune technique. Consequently, according to many nutritionists, a man or woman recovering from their Covid-19 sickness have to include meals that are wealthy in vitamins and minerals.” Introducing to the list of recommendations to revive inner strength post-Covid, Abhishek Chatterjee, Basic Manager at Switch Wellness, shared 2 ways:

1. Diet – Having on plan is highly recommended in get to assure the proper sum of diet for our bodies. Caloric deficit and bodyweight-decline diet plans are not highly recommended straight away soon after restoration. Vitamin C, vitamin D, and minerals like Zinc are critical for reviving the interior strength of our bodies put up-restoration. Also, incorporating a fantastic amount of fruits, fish, and eggs into the food plan is proposed. Also, a protein-prosperous diet regime is recommended, guaranteeing that the foods is not also tricky on the digestive system, as often the digestive procedure usually takes a very long time to get well.

2. Exercise routine – It is sensible not to work out for the duration of Covid-19 or soon after 2-3 weeks of restoration, due to lessened immunity levels and overall body toughness. On the other hand, it depends on the individual’s condition, provided that not everybody is faced with the very same depth of signs, and not everyone has the similar degrees of immunity ahead of and immediately after the infection. Beginning with stretches and a bodyweight work out will aid get well effortlessly and aid affliction the entire body and muscle tissue for a additional powerful workout later on. Progression should be periodic and a large-intensity workout only after 4 weeks of resumption is recommended. This is advised as it requires increased respiratory capacity which the Covid-19 influences.

May 30, 2022
Various therapies employed with some success to help headshaking horses – study

Nose handles have been a popular therapeutic measure utilized by entrepreneurs of headshakers, as was a alter in riding products. File image

Alternative therapies for headshaking in horses must be additional investigated, in accordance to the authors of a just-printed research.

Equine headshaking syndrome has been a worldwide dilemma for much more than 100 many years and is nevertheless a trouble in modern equestrianism. Its prevalence may be very low, affecting 1 to 1.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of horses, but it will cause distress in impacted animals and impacts their welfare.

Although easy to diagnose, its cause and progression continue to be very little recognized, scientists Laura Maxi Stange, Joachim Krieter and Irena Czycholl noted in the journal Animals.

In their Kiel College study in Germany, the trio used an on the web survey to understand far more about headshaking among horses in France and Switzerland.

A complete of 933 total questionnaires – 804 from France and 129 from Switzerland – ended up evaluated by the trio.

The median age of affected horses was 12.4 in France and 14.3 in Switzerland. Typically geldings ended up impacted (58.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in France and 57.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in Switzerland).

In terms of breeds, there was an association with Warmbloods in Switzerland (55.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of influenced horses), but in France, in addition to Warmbloods (34.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), Thoroughbreds (27.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) were being also impacted. The breed distribution matched the breed distribution of each state.

Horses impacted by headshaking normally showed stereotypical behaviours, even though it remained unclear no matter if this contributed to headshaking, or was a consequence of it.

Horses from equally international locations primarily confirmed vertical head actions as a symptom of the syndrome and the signs and symptoms have been most regularly observed whilst remaining ridden.

Respondents indicated that headshaking experienced been preceded by a particular party in 22.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of instances in France and 23.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the situations in Switzerland. This issue was not answered by just underneath 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the respondents.

Caregivers described what they considered were being results in for the onset of headshaking in about a quarter of all instances concerned in the research. These provided allergies, anxiety, schooling, disorders or trauma, the sort of husbandry, vaccination, the time or weather conditions influences, or machines.

Horse house owners employed therapeutic actions in 38.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of scenarios in France and 67.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of instances in Switzerland, with nose covers being most generally used (19.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in France and 30.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in Switzerland).

Horse entrepreneurs resorted to alternate solutions in roughly a fifth of situations that had not previously been analyzed in relation to headshaking. In France, 8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the horses received osteopathy as a therapy for signs, and an additional 7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} said they addressed the signs and symptoms with alternate therapeutic methods. These provided acupuncture, classic Chinese drugs, or homeopathy.

A adjust in feeding or the use of more feeds, as perfectly as a modify in husbandry disorders, was attempted by some, as was a transform in driving style and tools.

The Swiss participants utilized related techniques, with some making an attempt a improve in posture and riding model in a bid to relieve the problem.

Conservative solutions, this kind of as medication, ended up utilized in 5.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of cases in Switzerland and 1.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of instances in France. A very little amount documented approving an operation on the trigeminal nerve as therapy, or percutaneous electrical nerve stimulation.

In the study, proprietors in France claimed that an advancement was noticed in 27.1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of horses. In Switzerland, 54.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of homeowners explained a reduction in indications. This concern was answered in the negative by 26.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of French entrepreneurs, and 13.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Swiss proprietors. A further more 26.1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in France and 11.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in Switzerland had been uncertain no matter whether an improvement could be noticed. Approximately, a fifth of responders skipped this dilemma completely.

“It remains undisputed that indications of equine headshaking syndrome can direct to dangerous predicaments when riding and handling afflicted horses,” the review group claimed in speaking about their results.

“A seasonal dependency with an increased occurrence of signs in the summertime months is pointed out in the latest literature and can be underlined by the outcomes of this examine.”

The authors mentioned that although a variety of triggers had been mentioned by respondents, these types of as vaccinations, this has not been adequately investigated scientifically nevertheless. “The members also list anxiety, schooling affliction, or the rider’s affect, as properly as the husbandry problems. So far, there is no scientific proof for this, but these leads to are mentioned in the literature,” they said, pointing once again to the have to have for additional study.

The development of a ideal treatment for the problem is essential, they stated.

In France and Switzerland, some entrepreneurs had resorted to choice therapies. These incorporated acupuncture, physiotherapy, osteopathy, and regular Chinese drugs.

“Moreover, horse owners report an enhancement or absence of indicators because of to a alter in driving, devices, or husbandry circumstances. On the other hand, the use of treatment and the absence or reduction of signs and symptoms is continue to no sign of a causal connection.”

Signs reportedly improved in half of all horses in Switzerland and a quarter of the horses in France, but it is unclear which remedy contributed the most to symptom reduction.

“Nevertheless, it is apparent that the use of treatment contributes to an enhancement in indications,” they explained.

“Equine headshaking syndrome is difficult for veterinarians to evaluate for the reason that it can vary drastically concerning the animals and is unpredictable.

“The examine predicament is however restricted, and this is why collecting details from homeowners can be seen as a suitable resource, primarily with regard to therapeutic interventions.

“Above all, alternative therapies need to be investigated in even more studies,” the trio wrote.

They said awareness of the world wide prevalence of the syndrome is basic for a better being familiar with of the syndrome and attaining an overview of possible effective treatment method possibilities.

In buy to obtain knowledge, the purpose should really be to perform considerable exploration in other international locations to make comparisons achievable and to acquire a much better comprehension of the result in and progression of the syndrome.

Stange, L.M. Krieter, J. Czycholl, I. Comparison of the Present-day Predicament of Equine Headshaking Syndrome in France and Switzerland Centered on an On the web Study. Animals 2022, 12, 1393. https://doi.org/10.3390/ani12111393

The analyze, printed less than a Resourceful Commons License, can be study below.

May 30, 2022
The 9 Best Commercial Diets of 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Whether you’re trying to improve your cholesterol levels, stabilize your blood sugar levels, or reach and maintain a moderate weight, there are countless diet plans and programs available online claiming that they can help.

Though general eating patterns — like the Mediterranean diet or a plant-based diet — may be effective for many, others may prefer more structured commercial diets, which often provide clear guidelines, resources, and support.

However, not all commercial diets are created equal. In fact, while some are supported by research and proven effective, most are actually overly restrictive, unsustainable, and ineffective for long-term weight maintenance.

Many commercial diets promote unhealthy eating habits and foster a negative relationship with food. And in the long run, they can do more harm than good when it comes to your health.

Still, there are some options available that may fit your goals, budget, and preferences, including commercial diets as well as non-commercial plans that offer detailed guidance and structure on which foods you should prioritize.

Here are 9 of the best structured diets of 2022.
It’s important to consider a variety of factors when searching for a diet that works for you.

First of all, look for a diet that caters to your specific health goals. For example, some diets may focus on weight loss, while others may emphasize heart health or blood sugar management.

Ideally, you should also opt for a diet that can back up its claims with high quality research.

You should steer clear of weight loss diets that are overly restrictive or unsustainable. They can be difficult to follow because the limitations may prevent you from meeting your health needs. Plus, when you resume your regular diet, you’ll likely regain any lost weight.

Additionally, many commercial diets ask you to track your calories, a practice that has been linked to stress, poor relationships with food, and eating disorders. Be sure to consider whether calorie counting is safe for you before beginning a program built on it.

Be sure to consider the price and required time commitment for each diet as well, as these can vary quite a bit.

Some plans may provide additional resources, including digital apps or peer support, which might be an important factor for some.

Finally, be sure to check with a medical professional, such as a doctor or registered dietitian, before making any changes to your diet. This is especially important if you have any underlying health conditions or specific dietary needs or are taking any medications.

How we chose

We selected the commercial diets included in this article based on the following criteria:

Clear guidelines. The diets provide simple, straightforward guidelines and are relatively easy to follow.

Nutritional balance. Each plan encourages consuming a variety of nutrient-dense foods to meet your nutritional needs.

Sustainability. Plans are not overly restrictive and can be followed long-term.

Evidence-based claims. The purported health benefits of each diet are backed by research.

Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Best for one-on-one support

Noom

Price: $$

Noom is a mobile app that provides educational resources, weekly challenges, and support from a virtual coaching team to help you build healthy habits and improve your diet.

According to its creators, Noom focuses on fostering healthy habits to make long-term improvements to your diet and lifestyle. It also provides educational resources and peer support to help you stay on track and motivated.

Instead of focusing on quick weight loss, Noom claims to help users achieve long lasting, sustainable results by making small changes each day.

Noom requires a subscription, which includes access to a personal coach and daily lessons on topics like goal setting, physical activity, nutrition, and coping mechanisms.

However, Noom’s health coaches aren’t required to be registered dietitians or complete formal nutrition education.

Additionally, subscription plans can be pricey, especially if you’re following the plan long-term. In fact, though discounted rates are available for annual plans, subscriptions can start at $59 per month.

If you decide that the program isn’t for you, you can request a refund by messaging your coach directly on the Noom app.

Best for sustainable, long-term weight loss

Mayo Clinic Diet

Price: $$

The Mayo Clinic Diet was specifically created to support long-term weight loss. It encourages healthy behavioral changes and offers a variety of resources on the app.

Developed by the team of health experts at Mayo Clinic, the Mayo Clinic Diet is designed to promote sustainable weight loss by making meaningful changes to your behavior and lifestyle.

The original diet is based on the book “The Mayo Clinic Diet.” It’s divided into two phases: a 2-week quick-start program and a long-term maintenance phase.

The plan encourages you to build healthy habits and provides detailed guidance on the types of foods you should eat as part of a balanced diet.

Optionally, you can purchase a subscription for their digital platform, which includes meal plans, a food tracker, and an extensive library of educational content and at-home workouts.

A 1-month plan for the app costs $49.99. However, discounted rates are available if you purchase a 3-, 6-, or 12-month plan.

If you decide that the Mayo Clinic Diet isn’t for you, you can cancel your membership within 5 days to receive a refund.

Best meal delivery

BistroMD

Price: $$$

BistroMD is a weight loss meal delivery service that delivers balanced and nutritious meals directly to your door.

The company offers meals for a variety of dietary restrictions and health conditions. They also focus on providing nutritionally balanced meals that they claim will support healthy weight loss.

They have several programs available, including plans specifically for heart health, menopause, and diabetes. They also offer plans tailored to men, women, and people following a gluten-free diet.

The menu includes more than 150 fully prepared meals and an assortment of snacks, which you can choose from to create your own custom plan.

Each dish is designed to provide the nutrients you need and contains 1–2 servings of vegetables, 4–5 ounces (113–142 grams) of lean protein, and 1 serving of complex carbs.

BistroMD costs around $199.95 per week for the full program, which includes 7 breakfasts, 7 lunches, and 6 dinners. However, you can also order just 5 days of meals, either with or without breakfast.

According to their website, they are unable to issue refunds or accept returns if you dislike the food, but note that they can credit your account if you experience issues with shipping or packaging.

Best for simplicity

WW (formerly known as Weight Watchers)

Price: $

WW is a popular weight loss program designed to help you reach your goals.

WW uses a points-based system to encourage nutrient-dense foods and promote weight loss. Not only is it simple and straightforward, but it’s also flexible and allows you to enjoy your favorite foods as part of a balanced diet.

Each member is allotted a specific number of PersonalPoints per day. Foods are assigned specific numbers of points based on their content of calories, fat, and fiber.

Members also receive a list of ZeroPoint foods, which don’t count toward their daily budget of PersonalPoints.

The required monthly subscription provides access to the WW app and a variety of resources, including tracking tools, recipe ideas, and a workout library.

Plans start at $3.53 per week. Different tiers are available, including an option with in-person and virtual support from a WW coach, which starts at $6.92 per week. (As with Noom, WW’s coaches aren’t required to be RDs.)

Subscriptions are nonrefundable unless canceled within 5 days or canceled due to pregnancy or other medical reasons.

You can learn more and compare WW with Noom here.

Best for blood sugar management and inflammation reduction

Zone Diet

Price: free

The Zone Diet is an eating plan designed to reduce inflammation that was developed by Dr. Barry Sears, a biochemist and the author of “The Zone.”

The Zone Diet encourages lean proteins, healthy fats, and carbs with a low glycemic index, which could be beneficial for promoting blood sugar management and weight loss.

The diet consists of about 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} carbs, 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} protein, and 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} fat. It also encourages choosing lean proteins, monounsaturated fats, and carbs with a low glycemic index, which is a measure of how much foods impact blood sugar levels (1).

In addition to supporting weight loss, this eating pattern could be beneficial for improving blood sugar management in people with type 2 diabetes (2).

Though there is no cost for following the diet and no subscription is required, several supplements are recommended, including fish oil and polyphenol supplements.

Best for brain health

MIND diet

Price: free

Why we picked it: The MIND diet includes a range of nutritious ingredients and has been linked to many benefits. It is also very simple, sustainable, and easy to follow. For all these reasons, it scored the top spot on the list.

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or MIND diet, is an eating plan that combines the principles of the Mediterranean diet and DASH diet.

In recent years, the diet has been studied for its brain-boosting benefits and has even been associated with improved brain function and decreased decline in thinking ability in older adults (3, 4, 5).

It encourages consuming a variety of nutrient-dense foods, including berries, leafy greens, nuts, and whole grains. It also recommends limiting red meat, fried foods, cheese, butter, and sweets.

Unlike other diet plans, the MIND diet has no strict rules or regulations. It’s one of the simplest and most straightforward diet plans available.

The diet is also completely free to follow and doesn’t require you to purchase any extra snacks, subscription plans, or supplements.

Best plant-based

Ornish Diet

Price: free

The Ornish Diet encourages following a well-rounded diet consisting of nutrient-dense foods. Additionally, plant-based eating patterns like the Ornish Diet may be beneficial for weight loss, blood sugar management, and chronic disease prevention.

The Ornish Diet is a low fat, plant-based diet that claims to help protect against chronic disease.

It encourages a variety of nutritious foods, including fruits, veggies, whole grains, legumes, soy products, and small amounts of certain animal products, such as egg whites and nonfat dairy.

Meanwhile, it eliminates meat, poultry, and seafood and recommends consuming only limited amounts of processed foods, caffeinated beverages, alcohol, and foods high in fat.

Though research is lacking on the effects of the Ornish Diet for diabetes specifically, studies show that plant-based diets can increase weight loss, improve blood sugar regulation, and reduce the risk of several chronic conditions (6, 7).

The diet is free to follow and does not require any specific supplements, subscription plans, or additional products.

However, you may need to plan your diet carefully. If you’re following the diet long-term, you may want to consider taking a multivitamin, which can help fill in any gaps and prevent nutritional deficiencies.

Best for blood pressure management

DASH diet

Price: free

The DASH diet has been shown to reduce several risk factors for heart disease. It also sets clear guidelines for which food groups you should eat and which foods you should limit.

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating pattern designed to lower blood pressure levels.

The DASH diet recommends aiming for a specific number of servings of different food groups each day, including fruits, vegetables, lean proteins, dairy products, and whole grains. It also limits your intake of sodium and foods high in added sugar.

The plan has been well researched, with studies showing that it can effectively reduce levels of blood pressure, low density lipoprotein (LDL or “bad”) cholesterol, triglycerides, and blood sugar (8, 9).

It’s free to follow and doesn’t require you to purchase any supplements or products.

Additionally, various apps and books are available that provide recipes, meal plans, and tracking tools for the DASH diet.

Best for heart health

TLC diet

Price: free

Several components of the TLC diet have been shown to support heart health. The diet is also free, simple, and easy to follow.

Also known as the Therapeutic Lifestyle Changes diet, the TLC diet is a program created by the National Institutes of Health to help prevent heart disease and stroke.

It sets guidelines for the amounts of calories, fat, cholesterol, soluble fiber, and plant sterols or stanols you should eat and encourages dieters to aim for at least 30 minutes of moderate-intensity physical activity per day.

It may be a good option if you’re hoping to improve heart health, as certain aspects — such as increasing your fiber intake and adding more exercise to your routine — can support healthy cholesterol levels and protect against other heart disease risk factors (10, 11, 12).

Additionally, no supplements are required, and guidelines for the diet can be found for free online.

A variety of books and other resources are available for additional support.

Here is a closer look at how these popular diet plans stack up against each other.

There are a wide range of structured diets available, each of which varies in terms of its focus, guidelines, and potential benefits.

Be sure to consider your goals, needs, and preferences when finding a commercial or non-commercial diet that works for you.

You should also opt for a program that is easy to follow, sustainable, and backed by research.
May 30, 2022