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Author: Linda Rider

Top 10 Free Online Acupressure Courses of 2023
Are you looking for a treatment method to relieve pain or improve your overall health? If so, an online acupressure course could be an excellent option for you. Acupressure is an ancient form of Chinese medicine that involves pushing and putting pressure on specific points in the body.

Acupressure, as an ancient healing art, has been used for centuries to relieve pain and promote relaxation. This practice is based on the same principles as acupuncture but uses pressure instead of needles to stimulate the body’s pressure points.

It is an alternative medicine that uses the pressure of fingers, hands, elbows, knees, or feet to stimulate certain points on the body. This pressure is said to release tension and block energy.

Acupressure is a safe, non-invasive, and effective way to treat a variety of conditions, such as headaches, relieving neck pain, jaw pain, tension, stress, and insomnia. It is also a great way to promote overall well-being.

If you are interested in learning Acupressure, there are many excellent free online courses that you can take. These courses will teach you everything you need to know about this healing art, including how to find and work with pressure points.

In this article, we will share the top 10 best free online acupressure courses that you can take in 2023.

How Can Acupressure Help You?

Acupressure is considered an effective form of alternative medicine that can be used on its own or in combination with other therapies. There are several ways that Acupressure can benefit the body. One of its main purposes is to relieve pain. This is especially true for headaches and back pain, which are some of the most common reasons people seek acupressure treatments.

However, Acupressure is a natural way to relieve many types of pain and discomfort. Besides relieving pain, this healing art can also be used as a natural way to promote relaxation and boost the immune system. It has also been used for centuries as a safe alternative treatment for depression.

Some Benefits that Acupressure Has Are:
- Relieves pain and discomfort.
- Promotes relaxation.
- It boosts the immune system and is used as a complementary treatment for cancer patients.
- Relieves tension, anxiety, and stress that is caused by stress and anxiety.
- Promotes better sleep by relaxing the body and mind during sleep.
- A great way to keep your muscles supple after exercising or working out at the gym.
- Treat asthma and chronic obstructive pulmonary disease (COPD).
- Used as anti-anxiety medications or antidepressants.
List of Best Free Online Acupressure Courses

With the help of these courses, you will be able to learn everything from the basics of Acupressure to more advanced techniques. You will also be able to find a course that fits your schedule and learning style. So, whether you are a busy parent or a working professional, there is a course out there for you.

1. Acupressure For Beginners: Acupressure Principles (Udemy)

This course is designed for complete acupressure beginners. It covers all of the basic principles of Acupressure in an easy-to-understand format. This course is also great for those who want to learn more about traditional Chinese medicine and how it can be used to treat various health conditions.

In this introductory course, the instructor will teach you about the theory of Acupressure, acupressure points, and self-acupressure. The instructor will also provide several hours of video content that you can watch at your own pace. This course is designed for students who want to learn about this healing art but do not need to know how to apply it.

2. Acupressure (Coursera)

Acupressure is a powerful tool that can provide amazing benefits for symptom management and self-care. This course will get you up to speed with the fundamentals applications of Acupressure, so you can begin reaping its rewards right away! With this knowledge, you’ll be able to make the most out of Acupressure and use it to your advantage.

In this course, you will learn about the history of Acupressure and East Asia Meridian(EAM), its theories, and practices. You will also learn about basic materials for symptom management. This is an online course that includes video lectures that are organized in modules and a certificate of completion. This can be an excellent way to get started if you’re new to Acupressure or want a free online course.

3. Acupressure for Yourself (UMMC)

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to stimulate healing and relaxation. Acupressure can be performed by a trained practitioner, but it can also be done on your own.

The University of Maryland Medical Center (UMMC) offers a helpful guide to Acupressure for self-care. This guide provides a detailed description of how to locate and stimulate various acupressure points on the body. It also includes tips on how to use Acupressure to ease common ailments such as headaches, stress, nausea, and back pain.

Overall, the UMMC guide to Acupressure for self-care is a helpful resource for anyone interested in learning more about this traditional healing practice.

4. Acupressure For Women – Heal Yourself Without Medications! (Udemy)

This course is designed for women who are interested in learning about Acupressure. The instructor will teach you about acupressure points, the benefits of using them, and what is involved with self-acupressure. You will start by learning the theoretical background of Acupressure and how it can help you heal yourself without reliance on medication.

The course is divided into several sections, each focusing on a different aspect of women’s health. Topics covered include menstrual cramps, menopause symptoms, fertility, pregnancy, anxiety, and depression. The course also covers general acupressure techniques for stress relief, pain relief, and relaxation.

5. Everyday Chinese Medicine (Coursera)

Learn about Traditional Chinese Medicine practices and how to apply them in your life with this free online course from Coursera. In just nine hours, you will learn about the history and philosophy of CM, as well as acupressure points and massage techniques.

At our core, the course is dedicated to helping people make informed decisions when it comes to healthcare. From heightened awareness and understanding of Chinese Medicine (CM) practices to knowledgeable use of these services and Acupressure- the mission is to provide the necessary tools so individuals can take full control of their health journey.

6. Acupressure 101 & Quick Fixes (Udemy)

If you are looking for a comprehensive guide to Acupressure, this is the course for you. Learn the basics of Acupressure, an ancient healing practice, and how to use it to treat common ailments. You will also get a demo of how to give an acupressure massage. The instructor will also teach you about how Acupressure can help with cough, constipation, and other common everyday issues.

This course is designed to empower you with the healing power of Acupressure. You’ll gain a better understanding of how Acupressure works on your body and learn the fundamental knowledge, method, and tools required to become a practitioner.

7. Acupressure – Miracle Points (Udemy)

Acupressure – Miracle Points is an online course available on Udemy that teaches participants how to perform Acupressure on themselves or others using specific points on the body. The course is designed for beginners who are interested in learning how to use Acupressure to promote overall well-being.

Not only can these course techniques provide you with many relaxation and stress relief benefits, but they also give your circulatory system a boost. Experience improved blood circulation and enhanced energy levels, and a better mood for a more vibrant you. Say goodbye to aches and pains in your neck, head, shoulders, and back. Participants can take the course at their own pace and have lifetime access to the materials.

8. Shiatsu for exhausted Office Workers (Udemy)

Shiatsu for exhausted office workers is an online course available on Udemy that teaches participants how to use Shiatsu techniques, a type of Acupressure technique, to relieve stress and tension commonly experienced by office workers. Shiatsu is a form of Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and healing.

This course is designed specifically for office workers who are looking for ways to reduce stress, fatigue, and pain. It covers a variety of Shiatsu techniques that can be used at the office or at home, including chair Shiatsu, acupressure points, and stretches.

9. EFT Mastery – Relational Tapping (Udemy)

EFT (Emotional Freedom Techniques) is energy psychology involving tapping on specific points in the body to address emotional issues and promote emotional well-being. This course is designed to help you develop mastery in EFT and Relational Tapping. It covers a wide range of topics, including tapping basics, working with emotions, and addressing relationship issues.

The course also includes case studies and practical exercises to help you develop your skills. With just a single-page printable instruction sheet, you have access to a comprehensive list of things that you can say to guide the process and transform your relationship dynamics.

10. Acupressure Facelift – Internationally Accredited with IICT (Skillshare)

Acupressure facelift is a non-invasive and natural approach to achieving a youthful and radiant appearance. It involves applying pressure to specific points on the face and neck to stimulate blood flow, relax muscles, and promote the production of collagen and elastin. Skillshare offers an “Acupressure Facelift” course that is internationally accredited by the IICT.

This course is taught by a professional acupressure therapist and is designed to help you learn how to perform an acupressure facelift on yourself or others. It covers a variety of topics, including the principles of Acupressure, the benefits of acupressure facelifts, the different acupressure points on the face and neck, and how to perform a full acupressure facelift.

How to Find the Right Acupressure Course for You?

If you’re interested in learning Acupressure, there are several factors to consider when choosing a course that is right for you. Here are some tips to help you find the right acupressure course:

1. Determine Your Goals:

Consider why you want to learn Acupressure. If you want to learn Acupressure for health reasons, you may want to take a free online course. If your main goal is to learn about Acupressure as a complementary treatment for medical conditions, you might take an online course from a university or school instead. Knowing your goals will help you find a course that meets your needs.

2. Consider Your Experience Level:

Some courses will be more suitable for beginners, while others are aimed at more advanced students. If you’re a beginner, look for courses that offer an introduction to Acupressure and cover the basics. If you have some experience, look for more advanced courses that cover specific techniques or applications.

3. Look for Reviews and Recommendations:

Read reviews from other students who have taken the course you’re considering. Look for feedback on the quality of the course materials, the teaching style, and the overall value of the course. Reading through online reviews can help you learn what others think of a particular course and whether they would recommend it to others.

4. Check the Course Format:

Some courses are self-paced, while others follow a more structured schedule. Consider your learning style and schedule when choosing a course format that works for you. You do not have to be an expert in studying Acupressure. However, you must understand the basics. Take some time to read course materials and review videos.

5. Look for Accreditation:

Accreditation can help ensure the quality and professionalism of a particular course. It also means that you will have access to future updates, refreshes, and support for your course and that you are working with good instructors. If you’re interested in becoming a professional acupressure practitioner, look for courses accredited by professional organizations or governing bodies.

6. Consider the Cost:

While many acupressure courses are free, some may require payment. Consider your budget and whether the cost is worth the value of the course. The cost of a particular course will depend on many factors, including the length of the course, the type of delivery methods used, and whether it is self-paced. However, many courses are quite affordable.

7. Consider Your Learning Style:

You need to find an acupressure course that teaches in a way that is easy for you to learn. Some courses will use video tutorials and demonstrations, while others will use interactive games and activities. Find a course that works for you and your learning style.

By considering these factors, you can find an acupressure course that is right for you and helps you achieve your learning goals.

The Bottom Line

Acupressure is not just a type of massage. It is also an alternative medicine that can be used to treat some common health issues. While there is not much scientific research out there to back up Acupressure as a viable treatment, many people swear by it as a natural, safe, and effective treatment.

You can learn more about Acupressure and how you can practice it by taking an online course. There are several free courses available on Coursera, Skillshare, Udemy, and other platforms.

Acupressure is becoming more popular as people discover its healing benefits. If you are looking to expand your knowledge of alternative medicine and learn how to treat common issues with Acupressure, check out the free online courses on this list. Any of these could be a great starting point for you.
February 24, 2023
Fitness tips from a personal trainer and a dietitian

Great FALLS — As the calendar turns to January, local gyms are likely to see influxes in newcomers and returners hunting to kickstart the 12 months in obtaining an active way of life. However, that motivation can deteriorate as time goes on, leading to some likely doubt, and a prepare that will get thrown absent.

We checked in with a couple health and fitness professionals on some simple guidelines to maintain in head if you are, or shortly-to-be on your conditioning journey

Jamie Brook is a individual trainer and overall health coach at The Peak in Excellent Falls. She endorses a total of 150 minutes for each week of reasonable -depth exercise routines for the normal person.

“That 150 minutes doesn’t have to be each individual working day,” she mentioned. “You can crack that up into 30-minutes-5 times a week, or an hour. Sure, you can do it all at as soon as, but it’s very best to get it all over the week.”

When there are several types of workout routines, ranging from excess weight coaching to cardio, Brook explained it’s crucial to keep a equilibrium.

“Movement is the most vital detail,” she said. “You really do not have to be likely to the gym each individual working day. Just get your self up, get on your own going, think about the clichés. Consider the stairs alternatively of the elevators, park far away in the parking large amount. Just get your self up and shifting, that’s most vital.”

Brook additional that in order to attain final results, the most vital aspect to hold in intellect, is rest.

“Rest is so vital,” she mentioned. “We have to let our muscle tissues rebuild. When we’re operating out, we are breaking down our muscular tissues. There are tiny tissue fibers that we are breaking down. When we’re resting, is when we are rebuilding those people muscle mass. That’s essentially when you are getting all that muscle mass.”

She added, “we do not want to occur to the gymnasium every one day for 5 months, and you are thoroughly burned out, and in no way want to come yet again. It is essential to just take a working day or two to rest in involving your routines. If you are experience tremendous sore, get your stretch in. Just get motion. You don’t have to go tricky 24/7.”

As critical as training itself is, you have most likely read the phrase, ‘You won’t be able to out-teach a negative diet.’

Cascade Metropolis-County Health and fitness Office Dietitian, Mattie Paddock mentioned, “if you are consuming a great deal of processed, fat meals, your system won’t be able to preserve up with that, so you are likely to put fat on. Which is where by putting in fruits and veggies actually helps … You are going to truly feel fuller with contemporary fruits and veggies. Your body usually takes for a longer time to method them, so you come to feel fuller longer. Then, you are not heading to be out seeking for other meals.”

Paddock also famous the worth of looking through foodstuff labels, significantly when it comes to sugar. She claimed it is important to observe the total volume of sugars, versus the ‘added sugars.’

Paddock claimed, “a good deal of diced tomatoes incorporate sugar to assistance hold the form when they system it. You are much better off obtaining entire tomatoes in the can and chopping them up you.”

When requested how several foods someone should take in in a day, Paddock claimed it truly is dependent on the man or woman. On the other hand, she mentioned that feeding on significantly less and a lot less can likely have its pitfalls.

“Indeed, you are heading to reduce weight, but you have to glimpse at what you’re doing for your wellness, and can you keep that,” she described.

According to the USDA’s latest “Dietary Recommendations for People in america” report for 2020-2025, “Adult believed calorie needs variety from 1,600 to 2,400 calories for every working day for girls and 2,000 to 3,000 energy for each working day for males. As proven, males typically demand a lot more energy than women.”

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February 24, 2023
Men’s health tips: Nutrition, diet plan for men after 40 | Health

Turning 40 is an essential milestone in one’s life where by with age will come knowledge and knowledge but also specific health difficulties as the physique is extra prone to illnesses, earning it the proper time to concentrate on your well being before the problems worsen. Just before turning 40, our bodies can deal with irregular diet plans and lousy hygiene but at 40, men’s overall body are unable to handle these practices, primary to diseases.

In an job interview with HT Life-style, Shikha Dwivedi, Dietitian and Nutritionist at OZiva, unveiled, “Touching the age of 40 is an important milestone in a person’s existence in terms of overall health these times. Prior to 40, your human body can consider on the assault of irregular food items behavior, very poor snooze hygiene, substance abuse and additional. Nevertheless, post 40, the entire body is not able to cope up with the frequent dress in and tear. Particularly, adult males are vulnerable to lose muscle mass mass and obtain weight as their bodies start out to make testosterone at declining prices. Therefore, the chance of cardiovascular illness and diabetic issues becomes a important issue together with BP and cholesterol.”

She encouraged:

1. Slash down on salts due to the fact it can direct to high blood force. Incorporate leafy greens, refreshing veggies in your diet regime and keep away from really processed, deep fried foods and very sugary beverages.

2. Clean, plant-based diet: By age 40, men normally have missing 1-5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of their muscle mass mass, induced by the gradual reduction of muscle mobile perform. Stop additional muscle loss and load up with a great deal-needed endurance, vitality and improved metabolism, muscle repair service by consuming foods wealthy in protein and multivitamins everyday to assistance you fulfill your holistic nutritional desires. You can also decide for plant-based mostly collagen builder health supplements for anti-growing old positive aspects.

3. Cleanse and holistic dwelling: Adopting simple behaviors like having cleanse, such as plant-based supplements and receiving adequate slumber can assistance fulfill the holistic lifestyle approach in your 40s. Drinking 2-3 liters of h2o daily, 30 minutes of physical functions and taking care of worry amounts are advantageous to your well being and overall wellness as you age.

Vijayaraghavan Venugopal, CEO and Co-Founder of Fast&Up, echoed, “With adult males owning better likelihood of receiving health conditions these types of as blood force, cholesterol, cancer, and coronary heart illness, creating more healthy diet program and life-style selections at this position in daily life will not only help you combat the infections off but also enhance the top quality of lifetime as you age.”

For those people adult men who are about to transform 40, he advised the adhering to ideas to deal with your diet plan and diet –

1. Consume more plant-primarily based goods: Fruits and greens include natural vitamins, minerals, fiber, and h2o. Fiber promotes wholesome digestion, helps regulate blood sugar stages, and helps make you experience entire for for a longer period. Vegetables, fruits, and other plant-primarily based products are whole of fiber and minimal in energy, earning them the excellent decide on to enable you continue to be comprehensive and decrease your calorie ingestion. Consuming a assortment of fruits and veggies, like which includes berries and leafy greens have extra added benefits like serving to you remain hydrated.

2. Minimize your salt ingestion: Even though sodium is a crucial element of our bodies, most of us take in an extra amount of money of it. Stay away from pre-packaged and processed food items, the substantial sodium concentrations lead to fluid retention, blood force and heart failure threat. Though it is not recommended to reduce out all sources of salt from the eating plan, one must regulate its consumption.

3. Are you ingesting healthier fat? Be aware of what you eat. “Great” fat or unsaturated fats are vital for the body. Observed in avocados, nuts, olive oil, flax seed, these fats market over-all effectively-staying even though also serving to you combat against weight problems, diabetes, and other health conditions.

4. Improve your protein consumption: We all know that proteins are the creating blocks of our system. As one loses muscle mass with age, the protein consumption have to increase. You can pick out from legumes which incorporate black beans, kidney beans, lentils and chickpeas, to nuts and seeds which include things like walnut, almond, chia seeds, flax seed, sunflower seed and pumpkin seed support develop muscle mass mass. Keep in mind to make sure that it does not consist of any unhealthy fat!

5. Remain away from liquor and additional sugars: Featuring only empty energy, you are improved off devoid of liquor and beverages with extra sugars. In its place, make healthier decisions and stay away from foodstuff things these types of as packed juices, canned foods, sauces, and other people.

While you would not uncover a one particular-measurement-suits-all eating plan program for males more than 40, the earlier mentioned can aid you keep a better and fitter way of life. In addition to this, getting a great deal of rest and physical exercise is essential to guidance in general wellness so, comply with these suggestions regularly and build a better and much healthier you!

February 24, 2023
Could Hydration Slow Aging and Reduce Risk of Early Death?
Bottoms up – the fountain of youth overflows with water.

Perfectly, that may well be an overstatement, but new investigate exhibits that keeping hydrated can aid us dwell healthier and for a longer period life.

“I can’t overemphasize the gain of staying hydrated, especially with h2o,” says Brad Biskup, PA, with the Way of life Medicine Software at the Hartford Healthcare Heart & Vascular Institute. “It appears like a tiny point, but being hydrated throughout the working day can help all parts of the human body.”

That was the conclusion of scientists from the Nationwide Institute of Wellness (NIH) who measured signs of hydration in middle-aged persons and then tracked the incidence of chronic condition and early demise. People who did not sustain recommended degrees of hydration had been joined to poorer health and a better hazard of early demise.

> Connect with the Heart & Vascular Institute’s Way of living Medication Plan

The science of the study

Especially, the NIH researchers tracked amounts of serum sodium in the blood. Levels of the substance increase when a man or woman has not drank enough fluids, specifically drinking water. The points they supply consist of:
- Men and women with higher amounts were 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} extra likely to feel older than their chronological age.
- H2o-restricted mice live 6 months much less than hydrated mice, which equals shortening a human lifespan by 15 several years.
- 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the population is not adequately hydrated.
Chugging along

With this news in mind, you may possibly surprise how much you ought to tip the water bottle just about every day. In accordance to the Facilities for Sickness Manage and Prevention, the sum we want is dependent on age.

Tips suggest that people ages 20 to 39 chug 51 ounces a working day, when individuals ages 40 to 59 can stop at 43 ounces a day. It’s crucial, having said that, to hear to your body and consume drinking water when you really feel thirsty, Biskup says, introducing that the included movement has an immediate outcome on the human body.

“The increased the drinking water intake, the superior the kidneys will get the job done,” he points out, introducing that the drinking water assists flush the kidneys of any buildup of harmful toxins.

Substantial drinking water ingestion, specially just just before foods, decreases the all round glycemic load, or sugar’s outcome on the blood, which is quite critical for diabetics. It also will help decrease the absorption of energy, which assists eliminate/maintain a balanced bodyweight.

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H2o water all over the place

Espresso, tea and sports activities drinks with electrolytes can depend towards your hydration target, but the emphasis is on h2o, he proceeds. Caffeinated beverages, on the other hand, actually decrease the body’s absorption of energy and must be constrained, Biskup suggests.

Other sources of hydration can contain:
- Vegetables, quite a few of which (cucumbers, lettuce) have a drinking water information of far more than 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
- Wholesome fruits like watermelon, strawberries and citrus fruit
- Soy milk, skim milk
“As we age, our thirst sensation declines, so it normally takes a additional lively vigilance to retain our bodies hydrated,” Biskup suggests.
February 23, 2023
New study reveals CBD is effective at reducing canine stress
Waltham Petcare Science Institute, a portion of Mars Petcare, executed a research they lately printed¹ revealing that a single oral dose (4 mgs for every kg of human body fat) of THC-totally free cannabidiol (CBD) can drastically alleviate a number of measures of dogs’ worry triggered by automobile vacation or getting still left alone.

In accordance to a corporation release,² the target of the randomized, placebo-managed, blinded research was to:

Understand the influence of a separation celebration and automobile travel on canine tension.

Explore if a solitary dose of a THC-cost-free, wide-spectrum CBD could positively affect steps of canine pressure throughout these 2 gatherings.
A further new Waltham study³ displayed a once-day-to-day oral dose (4 mg/kg of body bodyweight) wide-spectrum THC-free of charge CBD about a 6-thirty day period period of time to be harmless for balanced adult pet dogs. These experiments jointly lead an increasing physique of evidence bordering the protection and efficacy of CBD for dogs.

“We know pet house owners consider various methods – from training to medications and nutritional supplements – to help their dogs cope with demanding conditions often with blended outcomes,” explained Dr. Jennifer Welser, DVM, DACVO, chief professional medical officer of Mars Veterinary Overall health, in the release.² “We’re targeted on scientific inquiry that generates know-how that can notify pet professionals’ and pet owners’ conclusions. So, this analyze is essential due to the fact it provides us new evidence that CBD at the dose analyzed can be valuable for dogs in precise situation.”

The analyze examined how CBD affected the expertise of 20 dogs in 2 commonplace pursuits that generally result in pressure, together with auto journeys and becoming remaining by itself. Researchers gathered various physiological (eg, blood degrees of cortisol, ear temperature, heart charge) and behavioral steps (eg, whining, trembling, panting) at distinct occasions in the course of the analyze. It identified there ended up notable in many anxiety-associated steps, with the motor vehicle journey causing a additional considerable worry reaction.

Following, canine acquired possibly a placebo or CBD capsule (~4mg/kg bodyweight) and, 2 hours after administration, were uncovered to possibly the separation occasion or auto journey. Scientists uncovered various steps of the dogs’ strain enhanced afeter administration of CBD. Notably, puppies taken care of with CBD had been described as considerably significantly less “sad,” had appreciably lower cortisol levels, professional considerably less whining and have been in a far more relaxed emotional condition overall than canine that obtained a placebo.

Reference

Hunt ABG, Flint HE, Logan DW, King T. A single dose of cannabidiol (CBD) positively influences steps of stress in canines in the course of separation and motor vehicle vacation. Entrance Vet Sci. 202310. doi:10.3389/fvets.2023.1112604

2. New study from Waltham Petcare Science Institute, portion of Mars Petcare, demonstrates cannabidiol (CBD) is effective at lessening tension in dog. Information launch. Mars Petcare. February 22, 2023. Accessed February 22, 2023. https://www.prnewswire.com/news-releases/new-analyze-from-waltham-petcare-science-institute-aspect-of-mars-petcare-demonstrates-cannabidiol-cbd-is-successful-at-cutting down-worry-in-doggy-301753219.html

Bradley S, Young S, Bakke AM, et al. Prolonged-time period every day feeding of cannabidiol is very well-tolerated by wholesome puppies. Front Vet Sci. 20229:977457. doi: 10.3389/fvets.2022.977457.