Hopkins physician provides women’s heart wellbeing care strategies
Current: 12:30 PM EST Feb 18, 2023
JENYNE: ALL Month We’ve BEEN Providing YOU Ideas AND Tricks TO Assist Keep an eye on AND Enhance YOUR Coronary heart Health. Joining US NOW WITH Far more ON WOMEN’S Coronary heart Health Care IS DR. ANUM MINHAS FROM JOHNS HOPKINS Medication. WE WILL BE Conversing ABOUT MATERNAL Heart Enable US Early morning. WE ARE Chatting WITH THIS Mother Anticipating A DAVEY — Toddler. >> Yes, Quickly. >> THIS IS Vital FOR Moms TO BE. >> Proper. THAT IS Essential. NOT JUST Wondering ABOUT THEM Mom. WE ARE Pondering ABOUT THE Baby Within OF HER AND WHAT Desires TO BE Completed TO Continue to keep Both equally Mom AND Toddler Risk-free. OUR Apply, AND THIS IS MY Personal Area Exercise AND Investigate, Helping Mother, Healthy Toddler. WE HAVE TO Appear AT Both. JENYNE:JENYNE: THERE ARE DISPARITIES WHEN IT Will come TO MATERNAL Health and fitness AND DISPERSION Well being Treatment Interval. HOW DOES THAT Affect IT? >> THE U.S. Proceeds TO HAVE A Rise IN MATERNAL MORTALITY SO WE HAVE A DISPROPORTIONATE Variety OF Women of all ages WHO DIE Close to Pregnancy, SO Possibly WHEN THEY ARE Pregnant OR Through THE Very first Calendar year OF CHILDBIRTH. IN Distinct IN OUR State NON-HISPANIC BLACK Girls HAVE THE Greatest Amount OF MATERNAL MORTALITY AND OF Coronary heart Ailment AND Being pregnant, WHICH IS THE Top Trigger OF DYING During Pregnancy, Hefty. THEN ASIAN Women IN Distinct HAVE A Quite Significant Chance OF Owning Heart Illness For the duration of Being pregnant. JENYNE: THANK YOU FOR Becoming a member of US AS 1. I KNOW OUR TIME W
Hopkins health care provider offers women’s heart well being care guidelines
Up-to-date: 12:30 PM EST Feb 18, 2023
All thirty day period, we have been offering you ideas and methods to assist observe and increase your coronary heart overall health. Dr. Anum Minhas from Johns Hopkins Medicine delivers women’s coronary heart well being treatment ideas.
BALTIMORE —
All month, we’ve been offering you suggestions and methods to help observe and make improvements to your coronary heart overall health. Dr. Anum Minhas from Johns Hopkins Medicine gives women’s coronary heart overall health treatment suggestions.
MONDAY, Feb. 13, 2023 (American Coronary heart Association News) — A woman’s coronary heart well being prior to becoming expecting enormously impacts her danger for being pregnant-related difficulties and the lengthy-expression cardiovascular well being of each mother and little one, in accordance to a new report that calls for increased attention to the concern.
Improving upon maternal heart health through this significant interval could help break the generational cycle of inadequate cardiovascular well being that has turn into a rising problem in the U.S., notably among women of all ages whose wellness is influenced by structural racism and other adverse social disorders, in accordance to a new American Heart Association scientific assertion revealed Monday in Circulation.
“If you optimize the pre-being pregnant well being of the mother, that optimizes her well being through being pregnant, which has an effect on the well being of the little one afterwards in life,” said Dr. Holly Gooding, vice chair of the assertion creating committee. Gooding is health-related director of adolescent medication at Children’s Healthcare of Atlanta and an affiliate professor in the section of pediatrics at Emory University in Atlanta.
Cardiovascular sickness accounts for additional than 1 in 4 being pregnant-associated fatalities in the U.S., and charges of pregnancy-connected difficulties have been climbing, according to the report. Almost 1 in 5 pregnancies are complicated by high blood strain, gestational diabetes, premature births or very low birthweights. High blood force problems this sort of as preeclampsia and eclampsia have almost doubled in excess of the past ten years. These types of adverse being pregnant outcomes have been revealed to increase the chance for cardiovascular illness later on in lifestyle for each mom and baby.
Research demonstrate Black women are disproportionately afflicted. As pregnancy-linked deaths in the U.S. have been rising, Black women face triple the chance of dying from pregnancy-similar issues than white females.
“This statement appears to be upstream at what the probable contributors to that rising load may possibly be,” mentioned Dr. Sadiya Khan, writing committee chair and an assistant professor of medicine at Northwestern University Feinberg College of Medicine in Chicago.
The new AHA report summarizes current evidence linking a woman’s coronary heart hazard variables before and between pregnancies to pregnancy-relevant difficulties and the subsequent cardiovascular overall health of mother and youngster. It calls for investigating far more approaches to enhance women’s wellbeing in the course of the childbearing many years, commencing in early childhood. And it emphasizes the need for coverage-stage changes to dismantle structural racism and other adverse social things that generate barriers to better maternal well being.
“Pinpointing techniques to intervene and equitably advertise health and fitness is essential,” Khan reported.
A 2021 AHA scientific statement tackled cardiovascular overall health amid pregnant and postpartum women of all ages. The new assertion focuses on a woman’s health prior to getting to be pregnant and in between pregnancies.
Since a woman can get expecting unexpectedly, the writing committee chose to determine pre-being pregnant broadly, as any time through her childbearing yrs, Gooding mentioned. For most ladies, that time period is concerning ages 15 and 44, although it differs by individual.
“We averted defining it on goal, because which is some thing even further study requires to handle,” Khan mentioned. “When is the opportune time prior to being pregnant to intervene? On a population and community wellbeing level, we want to consider a lifetime-training course viewpoint on this, begin focusing on prioritizing cardiovascular overall health at that time when a human being comes of reproductive age.”
The most effective way to realize fantastic coronary heart health – at any age – is by following the vital well being measures and behaviors established forth in AHA’s Life’s Critical 8, Khan reported. These include not smoking, obtaining plenty of snooze and physical exercise, preserving a healthful pounds, consuming a wholesome eating plan and controlling blood tension, blood glucose and cholesterol stages.
But the duty for serving to ladies achieve those targets has to contain overall health care gurus and policymakers, she mentioned. Making certain gals have obtain to major care all through the existence course, like before they are intrigued in getting pregnant, as perfectly as entry to insurance policy to address being pregnant prevention and being pregnant-connected treatment, is essential. Getting adequate health professionals to see them and generating absolutely sure their cardiovascular hazard factors are monitored also issues.
“It’s a all-natural summary to say we should all prioritize cardiovascular wellness, but it really is critical we not set the onus just on the individual,” Khan mentioned.
The statement suggests upcoming analysis need to focus on locating proof-centered techniques to decrease maternal health and fitness challenges and how these approaches may possibly lower the burden of cardiovascular condition far more broadly.
Khan said some of this function has by now begun.
She’s a co-investigator in the AHA’s Wellness Fairness Research Network on Disparities in Maternal-Infant Health and fitness Results, which is hunting at innovative and price tag-powerful procedures for increasing access to overall health data and treatment in advance of, for the duration of and soon after being pregnant for Black and Indigenous American women of all ages and these residing in rural places.
In 2021, the federal Workplace of Minority Wellbeing launched a free e-mastering program to construct maternal health and fitness care professionals’ expertise and expertise linked to cultural competency. And previous 12 months, the White Property posted a blueprint for addressing maternal health that contains endeavours to fortify economic and social supports for women of all ages right before, in the course of and right after being pregnant. It also incorporates systems to decrease significant blood stress for Native Us residents and veterans of childbearing age.
American Heart Affiliation News covers coronary heart and brain well being. Not all sights expressed in this story reflect the official posture of the American Coronary heart Association. Copyright is owned or held by the American Coronary heart Affiliation, Inc., and all legal rights are reserved. If you have thoughts or responses about this tale, remember to electronic mail editor@coronary heart.org.
By Laura Williamson, American Heart Association News
ROSCOE VILLAGE — A lifelong animal lover has opened a veterinary hospital in Roscoe Village with basic and urgent care for pets.
GoodVets Roscoe Village, 2340 W. Belmont Ave., is veterinarian Jordan Beauchamp’s 2nd Chicago location. The facilty delivers preventative medicine, diagnostics, program and advanced medical procedures, urgent care, acupuncture, arthritis management, senior pet treatment and other individualized care plans for pets.
Credit score: Furnished.Dr. Jordan Beauchamp at GoodVets Roscoe Village, 2340 W. Belmont Ave.
“Fostering relationships with my clients and their animals is so worthwhile,” Beauchamp reported. “I adore taking the time to go over what is very best for their pet … because at the end of the working day, my staff and I are below to give you much more time with your best mate.”
Beauchamp has abilities in surgery, reproduction, ambulatory medicine and different medicines like acupuncture, she claimed. She also has a track record in equine drugs and labored with horses just before transitioning into compact animal care.
Beauchamp’s passion for animals goes again to her childhood — and her experience in caring for more mature animals, and primarily with pain administration, arrived together the way.
Beauchamp grew up in rural Indiana, where she formulated a appreciate for animals simply because she was surrounded by horses and cattle, she mentioned.
“Oftentimes, if my stepdad did not know exactly where I was, he would go outside the house and I would be hanging out in the pasture with all the calves, just possessing a tiny discussion with them,” Beauchamp reported. “You know, hanging out with my very best buds, seemingly. From a young age, everybody in my relatives understood that I desired to get the job done with animals, and it is fairly a lot in no way transformed.”
Beauchamp opened her first exercise with the GoodVets national network in 2021 in the West Loop.
Credit score: Furnished.The inside of GoodVets Roscoe Village, 2340 W. Belmont Ave.
At the West Loop locale, Beauchamp speedily discovered the vast majority of her patients there were being younger cats and puppies 8 months to 5 decades aged, she reported.
“There are so a lot of young professionals in the West Loop area. So what’s the 1st matter they do? They invest in a pet or kitten mainly because they’re accountable grownups. We’ve observed tons of puppies and kittens down there,” she explained.
That is different from what Beauchamp has witnessed so much at the Roscoe Village medical center, where by most pets coming in tend to be a bit more mature, she said.
These older animals are generally in want of geriatric care and pain administration — expertise Beauchamp made caring for more mature horses, she said.
“That was the most significant point that I truly noticed coming into little animal care — the lack of expert services in direction of lameness and arthritis administration,” Beauchamp mentioned. “The quantity of folks, like compact animal veterinarians and professionals, that just never feel cozy recommending those people matters was crazy to me.”
More mature horses, in particular these employed in events or racing, have a wide variety of treatment options offered that consist of medications and a lot less invasive procedures like sound wave remedy, Beauchamp mentioned. The remedies enhance their high quality of lifetime — and now Beauchamp is working with her expertise to support scaled-down animals with the exact same thing, she reported.
“Age isn’t in itself a debilitation. And if we do factors to help with their mobility and continue to keep them heading, there’s no explanation a puppy or cat can’t be 12, 13 or 14 and even now heading to the puppy park, running all over and factors like that,” she explained. “But it does start with before administration and conversations about placing a pet on joint dietary supplements right before they have arthritis.”
The observe is open up 8 a.m.-6 p.m. Monday-Tuesday and Thursday-Friday and 8 a.m.-3 p.m. Saturdays.
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The fittest people on the planet once struggled with their first push-up. No one is born in pristine physical condition; they’ve committed to getting themselves there. If you’ve decided to take the plunge and make this year your fittest yet, congratulations! As you’ll see, getting started is, quite literally, half the battle.
But once you’ve started, you have to stick to it. You may be riding a resolution high at the moment, but how do you fuel that fire for the rest of the year — or the rest of your life? You need actionable, evidence-based tips to fall back on.
Credit: Victor Moussa / Shutterstock
Here are six tips for adhering to a fitness-based New Year’s resolution, and how you can get the most out of every drop of sweat you shed along the way.
How to Stick to Your New Year’s Fitness Resolution
Your goals or resolutions should be specific, clear, actionable, and, above all, laid out in a proper hierarchy. Well-defined goals will paint a better picture of your destination than vague or nebulous ones. Moreover, establishing a goal hierarchy lets you know where to direct your efforts on a day-to-day basis.
Credit: Vladimir Sukhachev / Shutterstock
Think of goal setting like building a house. You need a strong foundation; a base of support, a mission statement. Once you have that, you layer on top of it several smaller and more precise objectives. Your goal hierarchy should look something like this:
Superordinate Goal
Intermediate Goal
Subordinate Goal
The Science
Evidence indicates that goal organization is a critical component of achieving success, both in and out of the weight room. (1)(2) It would do you little good to simply cast your intent out into the universe and hope for the best. Much like a well-designed workout program, your fitness goals should be periodized as well.
Your superordinate goal is your broad-spectrum objective, such as improving your health. Below that, you should have several clear intermediate goals; the behaviors that contribute toward your health-related resolution. Below that lie your subordinate goals — these are the specific behaviors you’ll enact in service of your larger goals.
Credit: Ground Picture / Shutterstock
Research supports this kind of organizational process as an effective means of adhering to your goal or resolution. In real-world terms, this kind of organizational hierarchy could look something like this:
Superordinate Goal: I want to improve my health.
Intermediate Goal: I will exercise more to improve my health.
Intermediate Goal: I will eat better to improve my health.
Intermediate Goal: I will take adequate rest to improve my health.
Subordinate Goal: I will go to bed at a reasonable hour each night.
Subordinate Goal: I will limit screen exposure to a certain number of hours per day.
Subordinate Goal: I will avoid checking my work e-mail outside of standard working hours when able.
Make a Positive Plan
You should strive to have a positive relationship with whatever goals you’ve set for yourself. Goal-directed behavior is much more complex than “I want this, so I’m going to go get it.” When it comes to altering your behaviors and habits, your brain can be a powerful ally or a frustrating nuisance.
Credit: fizkes / Shutterstock
Whenever possible, put a positive spin on whatever goal you’ve set for yourself. Your internal monologue, as well as how you approach self-talk, can impact the outcome of your efforts far more than you think. If you have a negative or avoidance-oriented mindset, you may inadvertently hamstring yourself before you even get underway.
The Science
When delving into the psychology behind goal setting, some researchers have discerned a clear divide between two types of goal “categories” — approach goals and avoidance goals. (3)(4)
If you frame your fitness resolution in avoidant terms, you may be less likely to actually achieve the change you’re after. For example, framing a nutritionally-based behavior change as, “I must stop eating junk food,” while well-intentioned, may be more detrimental than helpful. Avoidant behaviors and negative phrasing can create undue psychological stress and, according to some research, deter you from staying on track with the change in the first place.
Credit: ME Image / Shutterstock
Instead, strive to frame your changes in an approach-oriented manner. Which is to say, simply, put a positive spin on things. Instead of framing your resolution as something negative that you’ll stop, approach it as a new behavior that you’ll start.
Research backs the power of small adjustments like this. Your internal narrative is extremely potent, whether you realize it or not, and you should respect the leverage your mind can have over your actions.
Your physical environment matters just as much. It can impact how well you adhere to your goals, or deter you from staying on track altogether. As such, you should curate your physical environment such that obstacles or temptations are removed, and assistance is made readily available.
The Science
When it comes to habit adherence, research indicates that your environment plays a significant role in how well you stay on the ball about things like eating well or exercising regularly. (5) Don’t worry, you don’t need to drag your mattress into the weight room and literally live in the gym if your resolution is to get in better shape.
Credit: Nok Lek Travel Lifestyle / Shutterstock
However, some sensible, tactical changes to your living situation can go a long way. If you’re trying to eat healthier this year and snack less often, the best way to remove temptation is to not purchase too many high-calorie treats in the first place. Or, store them in a cabinet or pantry out of sight. Make them inconvenient to consume on a whim, and, instead, keep healthful alternatives out in plain sight.
When it comes to exercise, you can set yourself up for success from the moment you get out of bed: Placing your phone or alarm clock on the far side of the bedroom will force you to physically get up to shut it off, which can make it easier to get going in the early hours. Similarly, you can set out your workout clothing ahead of time or pack your gym bag the night before.
Small changes like these add up and can help you build the momentum required to stay on track with a new health-related habit. Create an environment conducive to change, and you’ll find it much easier to stay on-program.
To get where you want to go with your health or personal fitness, you should be flexible about the route you take and the speed at which you travel. Be prepared to accommodate unforeseen circumstances, make adjustments on the fly, or give yourself a break entirely.
Credit: Nok Lek Travel Lifestyle / Shutterstock
This applies to your nutritional habits as much as it does the cadence and frequency of your workouts. Slip-ups are natural and happen to everyone — when it comes to goal-directed behavior, what matters is how you react and adapt to them.
The Science
Regarding nutrition and dietary practices, most contemporary research acknowledges the dichotomy between what’s called rigid versus flexible restraint. (6) This paradigm centers mainly around how bodybuilders and other fitness-minded folk approach their eating habits, but the logic applies to motivation and goal-related behaviors of all sorts.
Put simply, the science indicates that flexible restraint — dietary or otherwise — is a more effective long-term strategy than rigid restraint. The former permits occasional lapses in adherence as well as a fluid approach to your actions and choices, while the latter flatly categorizes behaviors as either permissible or impermissible; “right” or “wrong.”
So, say you have a New Year’s resolution of exercising in the gym three times per week, but, for whatever reason, you can’t make it to the weight room for your second session. Instead of throwing in the towel altogether, you could hit up a quick bodyweight-only workout at home.
A similar idea backs the practice of flexible dieting. If you have a diet-related resolution you’re trying to stick to, don’t beat yourself up for the once-in-a-while indulgence. In fact, many of your favorite foods can fit nicely into the context of a health-oriented diet as a whole.
No matter what your resolution is, be prepared to adapt and adjust as necessary. You’ll have a better chance of success if you’re willing to embrace flexibility as a core tenet.
Hit the Weights
If your New Year’s resolution involves hitting the weights on a regular basis, great. If not, you should consider making resistance training at least a portion of your overall fitness regime. This doesn’t necessarily mean you have to become a full-time, stringer-tank-clad, clanging and banging gym rat — but regular strength training can do a lot for your overall fitness goals.
Credit: LightField Studios / Shutterstock
Not only does weight training improve various aspects of your physical health such as muscular strength and tone, bone density, metabolic efficiency, and more, but it may also help you psychologically.
The Science
Emergent research has illustrated a compelling relationship between weight training and what clinicians call “executive function,” which, according to Harvard University’s department of childhood research, refers to “the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully.” (7)(8)
Specifically, some of this new research has displayed a marked improvement in acute self-control in the hours following a weight training session, in addition to the already well-documented improvements in general cognition.
So, if lifting weights isn’t part of your resolution in some way, it probably should be. If it is, consider training at specific times. A lunch-hour lifting session may compel you to make healthier food choices at lunch, for instance, rather than hitting up the drive-thru. Or, you can smash a lifting workout early in the morning and reap the benefits for the rest of the workday.
Take the Plunge
It may seem obvious, but in order to achieve your New Year’s resolution(s), you have to begin working towards them in the first place. But the psychology behind goal-directed behavior goes even deeper than that.
If you’re on the fence about taking the plunge into a fitness-oriented goal, don’t sit around waiting for the exact right circumstances. An imperfect beginning is still a beginning, and setting the gears in motion is more important than you think.
The Science
Investigations into the habit-forming processes of health psychology have returned some surprising findings. Specifically, some literature discusses that habitual instigation — literally, beginning an action in accordance with a health-related goal — is even more relevant as a success metric than habitual execution, or completing said action. (9)
The reasoning isn’t crystal clear, but it may have to do with a phenomenon of positive momentum and self-efficacy. Oftentimes, breaking inertia is the most difficult part of any process (health-related or otherwise).
So, if you’re still on the fence about starting, it’s time to hop off and get to work. Your efforts don’t have to be perfect; very few people have pristine squat technique when they put the bar on their back for the first time. What matters is that you initiate the action.
Sample Workout Programs
Committing to a fitness goal is like planning a road trip. Sure, you might know where you want to end up. But how do you get there? You need the right vehicle that can go the distance — the right training plan.
Luckily, BarBend has plenty of evidence-based training programs designed to help you smash your goals in the new year. Here are just a few that might be of use to you:
Ever Forward
Sticking to a fitness resolution is easier said than done. It requires diligence, discipline, and determination. Having an assortment of well-thought-out goals can help you stay on track. They also provide you with a barometer against which you can measure your efforts. This can provide some much-needed encouragement and inspiration to keep pushing forward.
If you’re still in the process of mapping out your New Year’s resolutions, this guide should help you paint a clearer picture of what you want to achieve with your health. If you’ve already decided on a destination, great. You have miles to go before you rest, though, so keep your foot on the gas.
References
Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PloS one, 15(12), e0234097.
Höchli Bettina, Brügger Adrian, Messner Claude. (2018) How Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspective. Frontiers in Psychology, 9.
Bailey R. R. (2017). Goal Setting and Action Planning for Health Behavior Change. American journal of lifestyle medicine, 13(6), 615–618.
Coats, E. J., Janoff-Bulman, R., & Alpert, N. (1996). Approach Versus Avoidance Goals: Differences in Self-Evaluation and Well-Being. Personality and Social Psychology Bulletin, 22(10), 1057–1067.
Wood, W., Tam, L., & Witt, M. G. (2005). Changing circumstances, disrupting habits. Journal of personality and social psychology, 88(6), 918–933.
Helms, E. R., Prnjak, K., & Linardon, J. (2019). Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. Sports (Basel, Switzerland), 7(7), 172.
Huang, T. Y., Chen, F. T., Li, R. H., Hillman, C. H., Cline, T. L., Chu, C. H., Hung, T. M., & Chang, Y. K. (2022). Effects of Acute Resistance Exercise on Executive Function: A Systematic Review of the Moderating Role of Intensity and Executive Function Domain. Sports medicine – open, 8(1), 141.
Executive Function & Self-regulation. Center on the Developing Child at Harvard University. (2020, March 24).
Gardner, B., Phillips, L. A., & Judah, G. (2016). Habitual instigation and habitual execution: Definition, measurement, and effects on behaviour frequency. British journal of health psychology, 21(3), 613–630.
February is American Coronary heart Health Thirty day period, and according to the American Heart Affiliation, ‘heart disorder is the selection just one killer of gals, leading to 1 in 3 fatalities just about every year’.
In accordance to a Proclamation by the White Property, Cardiovascular coronary heart illness is the variety one particular bring about of loss of life in the United States, declaring nearly 700,000 lives a 12 months.
Dr. Nosheen Reza, Director of Penn Medication Women`s Cardiovascular Heart joined us this early morning to talk about heart wellbeing ideas for gals, and debunk the myth surrounding girls presenting in another way for coronary heart assaults.
Historically women of all ages have been imagined to have atypical cardiac signs or symptoms, but Dr. Reza states “Women present really likewise to men, so we ought to get rid of that language and commence educating everyone about the symptoms and signs or symptoms of a coronary heart assault.”
The American Heart Affiliation and Penn Drugs say that key avoidance starts off with heading to the doctor, staying up to day on encouraged screenings, and adopting a more healthy life-style.
Symptoms of a heart assault:
Upper body discomfort that might travel to other elements of body this kind of as arm or neck
Problems respiration or shortness of breath
Palpitations or heart fluttering in the upper body
Nausea
Vomiting
Sweating
Dr. Reza empowers her sufferers to know their quantities and their chance as a result of the ‘Life’s necessary 8’, a framework formulated by the American Heart Association to build best cardiovascular well being.
Life’s essential 8 covers all the great existence behaviors to enable minimize cardiovascular risk.
American Health Association
Life’s important 8 includes:
Monitoring cholesterol stages
Checking blood pressure
Checking blood sugar variety
Moderate or large depth exercise
Healthy diet programs these types of as the suggested Mediterranean diet regime
Acquiring an correct volume of slumber (7-8 hours)
According to Dr. Reza, the Mediterranean diet plan has the greatest cardiovascular coronary heart health benefits.
Whole foods
Tons of fruits and vegetables
Taking in legumes, nuts, and seeds
Aim on ingesting seafood rather of pink meats and poultry
Cooking oils this kind of as olive oil and canola oil
Avoid sugary beverages and processed meals
Coronary heart well being tips:
Keep track of pressure and cortisol concentrations
Limit excessive alcohol consumption
Halt cigarette smoking
Try to eat a balanced, healthier eating plan, lower in sodium, cholesterol, and saturated excess fat.
Do 30-150 minutes of actual physical activity
Get 7-8 several hours of slumber
Choose recommended drugs
Make regular medical practitioners appointments
Get you household history and know your hazard
You can find additional info about Dr. Reza and Penn Medicine right here.
Today’s early morning highlights from the major news organizations.
KHN:
As Covid Grabbed The World’s Attention, Texas’ Efforts To Control TB Slipped
Narciso Lopez has spent more than two decades working to control the spread of tuberculosis in South Texas. He used to think that when patient traffic into the clinics where he worked was slow, that meant the surrounding community was healthy. But when the covid-19 pandemic hit in early 2020, that changed. “I would be getting maybe three to four a month,” recalled Lopez, a TB program supervisor with Cameron County’s health department. In a matter of months, patients seeking care at the county’s two clinics dropped by half. “And then I wasn’t getting any at all,” he said. (DeGuzman, 2/16)
KHN:
One State Looks To Get Kids In Crisis Out Of The ER — And Back Home
It was around 2 a.m. when Carmen realized her 12-year-old daughter was in danger and needed help. Haley wasn’t in her room — or anywhere else in the house. Carmen tracked Haley’s phone to a main street in their central Massachusetts community. “She don’t know the danger that she was taking out there,” said Carmen, her voice choked with tears. “Walking in the middle of the night, anything can happen.” (Bebinger, 2/16)
KHN:
Republican Lawmakers Shy Away From Changing Montana’s Constitutional Right To Abortion
Republican lawmakers in Montana wield a supermajority that gives them the power to ask voters to approve a constitutional amendment that would break the link between abortion rights and the right to privacy in the state’s constitution. But so far, they haven’t sought to ask voters to make the change, a rewrite that would allow lawmakers to ban or further restrict abortion after the U.S. Supreme Court gave that power back to the states last year. (Houghton, 2/16)
KHN:
She Sued A Hospital And Lost — But Felt She’d Won
When a patient faces an outrageous medical bill, they have two choices: Pay the balance or fight. Lauren Slemenda chose to fight. After failing to reach a consensus with the hospital on a fair price, she took the case to small-claims court. (2/16)
Two federal panels of addiction experts on Wednesday unanimously recommended that Narcan, the overdose-reversing nasal spray, be made widely available without a prescription, a significant step in the effort to stem skyrocketing drug fatalities. Making Narcan an over-the-counter drug has been urged by doctors, patient advocacy groups and the Biden administration. (Hoffman, 2/15)
Most panelists emphasized that OTC use of the nasal spray was safe and proposed ways to improve its labeling, to avoid using the drug wrong. Panelist Brian Bateman said there was room for improving the labeling, “but I think the evidence we saw today provides clear indications that the drug can be used without direction of the healthcare provider.” (Satija and Jain, 2/15)
The positive vote, which is not binding, came despite concerns from some panel members about the drug’s instructions and packaging, which caused confusion among some people in a company study. The manufacturer, Emergent Biosolutions, said it would revise the packaging and labeling to address those concerns. The FDA will make a final decision on the drug in coming weeks. Panel members urged the FDA to move swiftly rather than waiting for Emergent to conduct a follow-up study with the easier-to-understand label. (Perrone, 2/15)
Federal spending on Social Security and Medicare is projected to rise dramatically over the next decade, far outpacing revenues and the economy on the whole while putting new pressure on Congress to address accelerated threats of insolvency, according to new estimates from the Congressional Budget Office (CBO). The increase is driven by a variety of factors, including Social Security’s new cost-of-living adjustment, the rising cost of medical services under Medicare and greater participation rates in both programs, as the last of the baby boomers become eligible for retirement benefits. (Lillis, 2/15)
Social Security funds are set to start running a shortfall in 2032, one year earlier than previously expected, the director of the Congressional Budget Office (CBO) said on Tuesday. “The Social Security solvency date — the exhaustion date for the trust fund — is now within the budget window,” CBO Director Phillip Swagel said, referring to the 10-year period covered by the agency’s annual report. (Shapero, 2/15)
There’s an inconvenient truth underneath the politics of Medicare — its finances are simply unsustainable. Medicare is one of the largest line items in the U.S. budget, and as the population ages, it’s expected to only get more expensive. (Owens, 2/16)
Medicare Advantage and Medicare drug plans told the Centers for Medicaid and Medicare Services that too much regulation at once could drive up costs and result in increased premiums or fewer benefits. Public comment closed this week on on a proposal to crack down on Medicare Advantage marketing practices, impose other standards on Medicare drug plans and create requirements to increase access to behavioral health and culturally competent care. (Dreher and Goldman, 2/16)
When Barack Obama underwent a routine physical exam as president, his doctor noted that he had moved on from cigarettes to nicotine gum. Bill Clinton’s doctor included details about his fluctuating weight. Richard Nixon’s doctor complained that he didn’t exercise enough. There is no legal requirement to follow when it comes to the president’s checkups, and the amount of information released has always been up to the man himself. But President Biden’s exam on Thursday will get extra scrutiny because, at 80, he is America’s oldest president. (Kanno-Youngs, 2/15)
In an unexpected shift, Moderna has decided not to ask Americans to pay for its Covid-19 vaccine, a move that follows intense criticism over initial plans to charge $110 to $130 per dose after the company pivots from government contracts to commercial distribution. (Silverman and Owermohle, 2/15)
Senator Bernie Sanders said on Wednesday Moderna Inc’s chief executive officer Stéphane Bancel will testify next month in front of the senate on the drugmaker’s plans to raise the price of its coronavirus vaccine. In January, Sanders had written to Bancel to refrain from quadrupling the price of COVID-19 vaccine, after Moderna said it was considering pricing its vaccine at $110 to $130 per dose in the United States, when it shifts from government contracting to commercial distribution. (2/15)
The U.S. National Institutes of Health (NIH) said on Wednesday that it had started a clinical trial to evaluate Japan’s Shionogi & Co Ltd’s experimental oral antiviral drug to treat COVID-19. The drug, S-217622 or ensitrelvir, will be tested in adult patients hospitalized with COVID-19. It is already approved for emergency use in Japan. (2/16)
Two studies published yesterday further reveal the extent of COVID-19’s potential aftermath, with one showing residual organ damage 1 year after diagnosis—even in those who were mildly ill—and the other finding persistent lung abnormalities on chest imaging at 2 years. (Van Beusekom, 2/15)
For the second time since the U.S. Supreme Court ended federal abortion protections, the South Carolina House has passed a near-total abortion ban — and shows no sign of budging. The lower chamber’s Republican supermajority on Wednesday continued its efforts to make South Carolina the 13th state with a ban from conception. By a 83-31 vote largely along party lines, the House advanced a bill including exceptions for rape, incest, fatal fetal anomaly and the patient’s health and life. (Pollard, 2/16)
Newly filed legislation allowing illegal abortions to be prosecuted as homicides drew a quick pushback Wednesday from the state’s anti-abortion attorney general, who warned it would wrongly subject Kentucky women to charges for terminating pregnancies. Republican state Rep. Emily Callaway raised the stakes in the state’s bitter abortion debates when she introduced the measure Tuesday in a state where most abortions are currently banned. (Schreiner, 2/15)
Roused by voters’ recent endorsement of abortion rights — even in conservative states — Republican legislators are ramping up efforts to make it tougher for citizens to change laws or amend state constitutions through ballot measures. (Greenberger, 2/15)
One person was killed and three were wounded in a shooting at El Paso’s Cielo Vista Mall Wednesday evening—steps away from the Walmart where an attacker killed 23 people in 2019. Police in the West Texas border city said reports of an active shooter near the mall’s food court came in at 5:05 p.m. local time. An off-duty officer at the mall was at the scene of the shooting within three minutes and detained one suspect, interim police Chief Peter Pacillas said. A second suspect was later taken into custody as well. (Findell, 2/15)
A white supremacist who killed 10 Black people at a Buffalo supermarket was sentenced to life in prison without parole Wednesday after relatives of his victims confronted him with pain and rage caused by his racist attack. Anger briefly turned physical at Payton Gendron’s sentencing when a victim’s family member rushed at him from the audience. The man was quickly restrained; prosecutors later said he wouldn’t be charged. The proceeding then resumed with an emotional outpouring from people who lost loved ones or were themselves wounded in the attack. (Thompson and Peltz, 2/15)
At 21, Zoe Beers has already survived two school shootings. The first was in California when she was 8. The second was this week, as a gunman stormed the Michigan State campus, killing three students and wounding five more. Now, she said, she’s had enough. “No one I know understands what it is like for me, what it is like for us,” she said. “Things needed to change 20 years ago, and they absolutely need to now.” (Rosenzweig-Ziff, Thebault and Khan, 2/15)
While elementary, middle and high schools in the United States have been transformed in the last generation — with only moderate success — by metal detectors, new security systems, increased screening for visitors and the installation of locks on classroom doors to evade mass shooters, the same changes have not come to colleges and universities. “What we do and what is acceptable from K through 12 is not necessarily acceptable when you get to the college level,” said Anthony Gentile, a professor at John Jay College of Criminal Justice and security adviser to the Newtown Public School District, where the Sandy Hook Elementary School massacre occurred in 2012. “Frankly, anybody can drift onto one of the campuses and do what happened the other day.” (Bosman, Jimenez and McKinley Jr. 2/15)
On Dec. 7, 2021, more than a dozen surgeons convened a meeting at their hospital, HCA Florida Bayonet Point in Hudson, Florida. Their concerns about patient safety at the 290-bed acute care facility owned by HCA Healthcare Inc. had been intensifying for months and the doctors had requested the meeting to push management to address their complaints. (Morgenson, Schecter and McFadden, 2/15)
Newly released reports from the Illinois Department of Human Services’ watchdog office reveal shocking instances of cruelty, abuse and poor care of patients who have mental illnesses and developmental disabilities at a state-run facility in rural southern Illinois. (Hundsdorfer and Parker, 2/15)
St. Elizabeths Hospital patients settled a lawsuit with the District-owned psychiatric hospital and the city over allegations that the facility failed to provide needed care during an extended water outage in 2019 and the coronavirus pandemic. As part of the settlement with the three patients, filed Tuesday in federal court, the District agreed to provide a water remediation plan as well as the process for regular testing. (Silverman, 2/15)
The Franklin, Tennessee-based for-profit system on Wednesday reported fourth-quarter net income of $414 million, or $3.18 per share, compared with $178 million, or $1.34 per share, a year ago. The results included a $180 million gain from early debt extinguishment and $119 million from HealthTrust Purchasing Group’s sale of CoreTrust Holdings, which closed on Oct. 1. Community Health Systems is a noncontrolling partner in HealthTrust. (Hudson, 2/15)
CommonSpirit said on Wednesday it will acquire Steward Health Care’s Utah locations, which include more than 35 clinics and five hospitals—Davis Hospital and Medical Center in Layton; Jordan Valley Medical Center in West Jordan; Jordan Valley Medical Center-West Valley Campus; Mountain Point Medical Center in Lehi; and Salt Lake Regional Medical Center in Salt Lake City—for an undisclosed amount. (Hudson, 2/15)
More older women with low-risk breast cancer could forgo radiation after surgery to avoid further side effects and costs, research showed, as some doctors work to limit tough treatments without hurting survival. Women in the study published Wednesday by the New England Journal of Medicine were 65 and older with early stage breast cancers that could respond to hormone therapy. The women all had surgery and hormone therapy and were divided into a group that underwent radiation and a group that went without it. Ten years after surgery, survival rates in the two groups were almost equal, suggesting more women could skip radiation without affecting their survival. (Abbott, 2/15)
It was moments with his kids that made Jason Banner decide to take a chance on a new method of heart transplantation. The single father of two discovered in 2005 he had a genetic heart condition. Last year, he was hospitalized with an irregular heartbeat that causes poor blood flow. (Lapook, 2/15)
“It’s night and day,” said Dr. Martin Tolar, who has been chief executive of Alzheon for 10 years. The Framingham-based company is in the advanced stages of testing a drug in people whose genes increase their risk of developing Alzheimer’s. “Even a couple years ago it was like the stupidest idea to do something in Alzheimer’s because everything has been failing.” (Cross, 2/15)
Ongoing efforts to improve cancer therapy have turned Houston scientists’ attention to one possible solution: poop. More specifically, the complex assortment of viruses, bacteria and other bugs found in human waste. (Gill, 2/15)
The End Drug Shortages Alliance (EDSA) is urging pharmaceutical manufacturers to boost manufacturing of Bacillus Calmette-Guerin (BCG), an essential drug for bladder cancer that has been in shortage since 2019. Because of the shortage, an estimated 8,333 US patients with moderate to advanced bladder cancer aren’t receiving optimal care, EDSA said in a white paper based on a November 2022 survey of academic health centers, health systems, and physician practices. (Van Beusekom, 2/15)
A Boston biotech startup working on technology to enable people to regrow limbs lost as a result of trauma or disease has raised about $9.7 million to advance its early efforts, including $8 million announced on Wednesday. (Saltzman, 2/15)
East Palestine, Ohio, is the kind of town where neighbors greet each other at the store and lean on each other during hard times. Now, in the wake of a massive train derailment that expelled hazardous materials into the air, ground and water, residents are grappling with the fear that their hometown is no longer safe to reside in. (Jacobo, 2/16)
The toxic train derailment in East Palestine, Ohio, is drawing new attention to the dangers of increasingly long freight trains — part of a series of cost-savings efforts by freight railroads that have drawn scrutiny from the industry’s critics. The sheer bulk of the 150-car train that went off the rails Feb. 3 is just one factor investigators are expected to consider amid the unfolding ecological disaster near the Ohio-Pennsylvania border, which caused a massive fireball, forced an evacuation and has left a lingering odor, fears of lasting contamination and thousands of dead fish. But union officials, regulators and congressional researchers say the industry’s trend toward ever-growing train lengths is causing a host of safety concerns that regulators need to address. (Snyder, 2/16)
With North Carolina’s two legislative chambers at odds over details of a comprehensive plan for health care access, the House gave tentative approval on Wednesday to a linchpin of any agreement with the Senate by voting to expand Medicaid to more low-income adults. With robust bipartisan support, the chamber voted 96-23 to accept more Medicaid coverage available under the 2010 Affordable Care Act. It could cover potentially 600,000 people who usually make too much to qualify for conventional Medicaid but too little to benefit from subsidized private health insurance. The bill still faces one more House vote on Thursday before going to the Senate. (Robertson, 2/15)
Planned Parenthood is expanding suburban access to a treatment that can significantly reduce the risk of contracting HIV after a sexual encounter. (Laughlin, 2/15)
Colorado cities could let “overdose prevention centers,” where people would be allowed to openly use illicit drugs under the supervision of health care workers or other trained staff, operate within their boundaries under a bill introduced in the state legislature Wednesday by four Democrats. (Paul, 2/15)
A record 193 homeless people died in Oregon’s Multnomah County, home to Portland, in 2021, a 53{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} increase compared with the previous year, according to a new county report released Wednesday. Substances contributed to about 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of those deaths, the report found, mirroring trends seen across the country. (Rush, 2/15)
Adam Hernandez was volunteering at a local middle school in mid-January when a student he mentors asked about his daughter, Jacquelyn. Jacquelyn was three weeks shy of her 18th birthday when she died by suicide in 2018. She left no note, and the unrelenting question was, “Why?” There were exciting moments on her horizon — she had just graduated from high school and wanted to be an EMT, and her sister’s birthday was coming up. (Lozano, 2/16)
Elon Musk is backing up all his 420 tweets. The owner of Twitter, who sparked a media firestorm after he puffed on a spliff during an appearance on Joe Rogan’s podcast, is making good on speculation that his acquisition of the platform might make it more cannabis-friendly. The company changed its policy to allow U.S. cannabis companies to advertise on its platform Tuesday — although with numerous restrictions. (Zhang, 2/15)
After nearly forty years of obscurity, the “food is medicine” movement is having a moment. Multiple federal agencies are working on food is medicine projects, major organizations have pledged hundreds of millions in research funding, and billions more are being invested in food-focused startups. Even the White House has publicly announced its support for the movement, which focuses on the use of healthy food as a medical intervention for certain chronic and diet-related diseases. (Florko, 2/16)
This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription.