Author: Linda Rider

  • CBD: The Most Powerful Natural Medicine? – NoHo Arts District

    CBD: The Most Powerful Natural Medicine? – NoHo Arts District

    pexels-los-muertos-crew-8391428
    via pexels-los-muertos-crew-8391428

    Have you listened to about CBD remaining utilized for medicinal purposes but never know a great deal extra than that? Do you want to know more about this strong all-natural medication and how it functions?

    Cannabidiol, better acknowledged as CBD, is a potent normal drugs that is rapidly gaining attractiveness. Unlike THC, CBD does not make you sense significant, but it does have an array of added benefits. There are several approaches to take in it if you are a smoker you can choose for a CBD dry flower which can be eaten by employing a vaporizer, a bong, or a pipe, all of which you can discover far more about at Day by day Significant Club below. For all those who really do not want to smoke, there are all types of edibles, tinctures, lotions, oils, and even wax. 

    Some people are calling CBD the most highly effective all-natural medication on the planet, and there’s a very good explanation for that! Retain looking at to study more about this astounding compound.

    What is CBD and in which does it arrive from?

    Lots of men and women have listened to of the time period CBD but do not know what it indicates or how it is effective. Most persons just think that given that it is derived from cannabis crops, it will get you substantial. Nonetheless, this is not the case. 

    CBD is a cannabinoid in the hashish plant that is responsible for the therapeutic ingredient of hashish. There are many unique cannabinoids inside the cannabis system which include that THC and far more. However, unlike these other cannabinoids, specifically THC, CBD will not get you substantial at all and is non intoxicating. 

    CBD is identified to have a vast vary of potential wellness rewards like that of lessening nervousness and even relieving agony. CBD oil is created by extracting CBD from the hashish plant and then diluting it with a provider oil this kind of as olive oil or coconut oil. You can get CBD in many various locations, and you are not limited to that dispensary or accredited weed sellers. This is since it does not have the exact same attributes as weed and is legal in most spots all-around the environment. There are also many different means in which you can consume CBD oil no matter whether it is vaping, ingesting, or even implementing it topically. 

    How can CBD be utilised to deal with a variety of medical disorders?

    CBD is widely acknowledged as the medicinal component of marijuana, and it is immediately coming an substitute to that modern day medicine. CBD is utilized to assistance take care of a wide range of health-related circumstances irrespective of whether they are persistent or acute. These include things like items such as panic, despair, sleeplessness, epilepsy, and even the symptoms of most cancers procedure. 

    Just one of the causes why so many individuals make use of CBD is due to the fact of the lessened side effects. There are considerably fewer if no facet results that CBD has to offer you as opposed to that of prescription medicine, nevertheless, if you take in additional than the recommended total, you may commence to feel some undesired side effects this kind of as nausea and drowsiness. 

    When seeking to obtain CBD oil or other CBD items, it is critical to make sure that you are getting from an accredited vendor or retail outlet to ensure that you are getting a solution that is of good good quality and will do the job.

    Obtaining the appropriate CBD product or service for you is all about realizing what sort of consumption strategies you choose and which you imagine will be the ideal. 

    How do I know if CBD is suitable for me and my health care condition?

    Last but not minimum, how do you know if CBDB is appropriate for your problem? One of the most clear factors that you should be undertaking when applying CBD for medicinal reasons is to check with your medical professional beforehand. There is a probable that the CBD will interfere with your medicine and hence make it inefficient or redundant.

    There are so lots of benefits that a single can acquire from employing CBD nevertheless you will only get these rewards when you are applying it in the ideal ability. You can also do extensive study on the web, and even talk to the team at your neighborhood dispensary what their viewpoints are and how they can help you. 

    When it will come down to it, the most critical aspect is building confident that you discover a reliable CBD oil enterprise that will market you a quality merchandise that is worth it for both of those the gains it presents and the rates. 

  • First Edition: March 28, 2022

    First Edition: March 28, 2022

    Today’s early morning highlights from the major news organizations.

    KHN:
    Big Pharma Is Betting On Bigger Political Ambitions From Sen. Tim Scott

    Sen. Tim Scott, a rising star in the Republican Party with broad popularity in his home state of South Carolina, is getting showered with drug industry money before facing voters this fall. Scott was the top recipient of pharma campaign cash in Congress during the second half of 2021, receiving $99,000, KHN’s Pharma Cash to Congress database shows, emerging as a new favorite of the industry. Though Scott has been a perennial recipient since arriving in Congress in 2011, the latest amount is nearly twice as much as his previous highest haul. (Pradhan and Knight, 3/28)

    KHN:
    Climate Change May Push The US Toward The ‘Goldilocks Zone’ For West Nile Virus 

    Michael Keasling of Lakewood, Colorado, was an electrician who loved big trucks, fast cars, and Harley-Davidsons. He’d struggled with diabetes since he was a teenager, needing a kidney transplant from his sister to stay alive. He was already quite sick in August when he contracted West Nile virus after being bitten by an infected mosquito. Keasling spent three months in hospitals and rehab, then died on Nov. 11 at age 57 from complications of West Nile virus and diabetes, according to his mother, Karen Freeman. She said she misses him terribly. (Bailey, 3/28)

    KHN:
    Nurse Convicted Of Neglect And Negligent Homicide For Fatal Drug Error 

    Vaught was acquitted of reckless homicide. Criminally negligent homicide was a lesser charge included under reckless homicide. Vaught’s trial has been closely watched by nurses and medical professionals across the country, many of whom worry it could set a precedent of criminalizing medical mistakes. Medical errors are generally handled by professional licensing boards or civil courts, and criminal prosecutions like Vaught’s case are exceedingly rare. (Kelman, 3/25)

    KHN:
    ‘An Arm And A Leg’: A Fight For The Right To Help

    Americans get sued over medical debt. A lot. And — no surprise — many folks getting sued can’t afford lawyers. But for a non-lawyer to give even basic advice in a lawsuit is a crime. Such a helper could go to jail. Some New Yorkers are waging a legal fight to change that. A nonprofit called Upsolve wants to train people like pastors, social workers, and librarians to help others understand their rights and prepare them to represent themselves in court. In the Bronx, pastor John Udo-Okon wants to be one of those helpers. (Weissmann, 3/28)

    KHN:
    Journalists Recap Coverage Of The Ongoing Pandemic And Lead Risks In Schools’ Drinking Water 

    KHN Midwest correspondent Lauren Weber discussed how the covid-19 pandemic has affected home health care and those with disabilities on WBEZ’s “Reset With Sasha-Ann Simons” on March 21. … KHN Montana correspondent Katheryn Houghton discussed the high levels of lead in drinking water across Montana schools on WBUR’s “Here and Now” on March 18. … Dr. Céline Gounder, KHN senior fellow and editor-at-large for public health, discussed the difficulty of fighting covid amid political divisions in the U.S. on WBUR’s “On Point’s Coronavirus Hours” on March 17. (3/26)


    The New York Times:
    Concerns Rise As A U.S. Reimbursement Fund For Testing And Treating The Uninsured For The Virus Stops Taking Claims


    As the White House pleads with Republicans in Congress for emergency aid to fight the coronavirus, the federal government said that a fund established to reimburse doctors for care for uninsured Covid patients was no longer accepting claims for testing and treatment “due to lack of sufficient funds.” Some U.S. health care providers are informing uninsured people they can no longer be tested for the virus free of charge, and will have to pay for the service. (Barry, 3/28)


    The Boston Globe:
    Cuts To COVID-19 Testing, Treatment, And Vaccination Worry Health Care Leaders


    Dr. Adam Gaffney is worried. Massachusetts is shutting most of its free COVID-19 testing sites in the coming days and the federal government will no longer pay for COVID care and vaccinations for the uninsured. While the winter’s blizzard of Omicron cases may be a fading memory for those who have peeled off their masks and moved on with their lives, the risk of COVID infection and serious complications for others remains all too real. There are still hundreds of new infections reported every day in Massachusetts, with those with chronic health problems, a weakened immune system, or not fully vaccinated or boosted most vulnerable to serious illness. (Lazar, 3/26)


    ABC News:
    Free COVID-19 Tests Ending For Uninsured Americans


    Americans who don’t have health insurance will now start to see some of the free COVID-19 testing options disappear, even if they are showing symptoms. Quest Diagnostics, one of the largest testing companies in the country, told ABC News that patients who are not on Medicare, Medicaid or a private health plan will now be charged $125 dollars ($119 and a $6 physician fee) when using one of its QuestDirect PCR tests either by ordering a kit online or visiting one of the 1,500 Quest or major retail locations that administer the tests, such as Walmart or Giant Eagle. More than 30 million Americans had no insurance during the first half of 2021, according to CDC estimates. (Breslin, 3/26)


    Stat:
    FDA Limits Covid Therapy As Ineffective Against Omicron BA.2 Variant


    U.S. health officials on Friday stopped the further deployment of the Covid-19 treatment sotrovimab to places where the BA.2 coronavirus variant is now causing the majority of infections, given laboratory studies showing the treatment likely doesn’t work against the variant. States in New England, as well as New York, New Jersey, Puerto Rico, and the Virgin Islands, will no longer receive shipments of the monoclonal antibody therapy made by Vir Biotechnology and GSK, officials said. (Joseph, 3/25)


    The New York Times:
    New Antiviral Pills Help Treat Covid. Here’s How To Get Them


    Earlier this month, President Biden announced an initiative called “test to treat,” which would allow people to visit hundreds of qualified pharmacy-based clinics, community health centers and long-term care facilities across the country to get tested for the coronavirus and, if positive, receive antiviral medication on the spot. Here are some of the most common questions about the new antiviral pills, and how the new program works. (Sheikh, 3/25)


    CBS News:
    Omicron Deaths Of Johnson & Johnson Recipients Were Double The Rate Of Other Vaccinated Americans, New Data Show


    Recently published figures … suggest that COVID-19 deaths among Johnson & Johnson recipients may have peaked at more than double the rate of other vaccinated Americans during the Omicron variant wave. For the week of January 8, COVID-associated deaths among Americans who were vaccinated with Johnson & Johnson reached a rate of more than 5 out of every 100,000, according to the CDC’s figures. That’s higher than the rate among recipients of the Pfizer or Moderna vaccines, which was around 2 deaths per 100,000 people. (Tin, 3/25)


    ABC News:
    Officials Expected To Offer 2nd Booster Shot For Those Over 50 Years Old 


    As soon as Tuesday, the U.S. Food and Drug Administration could authorize COVID-19 booster shots for Americans over 50 years old, two officials familiar with the matter told ABC News, though the fourth shots are likely to be only offered and not formally recommended. The officials stressed that the details are still under discussion and could change in the next few days. (Haslett and Strauss, 3/27)


    The Washington Post:
    FDA Expected To Authorize Second Coronavirus Booster For 50 And Older 


    The Food and Drug Administration is poised to authorize a second coronavirus vaccine booster for anyone 50 and older, a bid to provide an extra layer of protection amid concerns Europe’s rise in infections from an omicron subvariant could hit the United States, according to several government officials. The authorizations for second Pfizer-BioNTech and Moderna boosters could be announced as soon as Tuesday, according to the officials, who spoke on the condition of anonymity because they were not permitted to discuss the situation. They said talks continue, and it was possible, but unlikely, that major changes could occur. (McGinley and Sun, 3/26)


    USA Today:
    COVID Vaccine For Kids Under 5: Will They Get Shots Before BA.2 Surge?


    After enduring months of confusion and multiple setbacks, parents of young children were elated to find out Moderna plans to request the Food and Drug Administration to authorize a COVID-19 vaccine for kids under 6. Although parents welcomed the much-anticipated news, the BA.2 strain of the omicron variant continues to gain ground in the U.S., and access to these life-saving vaccines for 18 million of the nation’s youngest is still weeks away. (Rodriguez, 3/25)


    Detroit Free Press:
    COVID-19 Vaccines For Kids With Autism Present Challenges For Families


    Autism, which affects as many as 1 in every 44 kids in the U.S., causes difficulties with communicating, social interaction and sensory processing. It can make things like wearing a mask or going to a crowded pharmacy or a vaccine clinic to get a shot challenging. Health leaders say those unique obstacles could be among the reasons the COVID-19 vaccination rate for people with autism isn’t high enough in Michigan. The state health department said it doesn’t collect that data and there isn’t even a census of the number of people in Michigan who have an autism diagnosis. But Jill Matson, health education manager for the Autism Alliance of Michigan, said the alliance has anecdotal evidence that shots aren’t getting to enough people. (Jordan Shamus, 3/28)


    Bloomberg:
    Supreme Court Says Navy Can Curb Deployment For Unvaccinated


    A divided U.S. Supreme Court said the Navy can limit deployment and training for 35 Seals and other special operations forces who are refusing on religious grounds to get vaccinated against Covid-19. Granting a Biden administration request over three dissents, the justices partly blocked a federal judge’s order that required the Navy to assign and deploy the sailors without regard to their unvaccinated status. The order will apply while litigation over the Navy’s vaccine mandate goes forward. (Stohr, 3/25)


    Fox News:
    Long COVID Symptoms May Depend On The Variant A Person Contracted


    Different variants of SARS-CoV-2, the virus that causes COVID, may give rise to different long COVID symptoms, according to a study that will be presented at the European Congress of Clinical Microbiology & Infectious Diseases (ECCMID 2022) in Lisbon next month. Italian researchers suggested that individuals who were infected with the alpha variant of the virus displayed different emotional and neurological symptoms compared to those who were infected with the original form of SARS-CoV-2, an early release from the ECCMID regarding the study. (McGorry, 3/27)


    CIDRAP:
    Different Variants Produce Varied Long COVID Symptoms, Study Suggests


    Pre–Delta variant data to be presented next month at the European Congress of Clinical Microbiology & Infectious Diseases (ECCMID) meeting in Portugal suggest that different variants of COVID-19 may produce different symptoms in people who develop long COVID. … The authors found a change in long COVID symptoms when comparing patients who had Alpha variant to those infected with the original, wild-type strain. Myalgia, insomnia, brain fog and anxiety and depression significantly increased with the Alpha strain, while anosmia (loss of smell), dysgeusia (difficulty in swallowing), and impaired hearing were less common. (3/25)


    AP:
    Scientists: COVID-19 May Cause Greater Damage To The Heart


    Scientists now believe that COVID-19 patients suffer more than respiratory issues. Several studies have revealed that the virus can also damage the heart. For those with a heart condition, the threat is even greater. A September 2020 study found that the risk of a first heart attack increased by three to eight times in the first week after a COVID-19 infection was diagnosed. The study, published by medical journal The Lancet, followed nearly 87,000 people in Sweden infected over an eight-month period. Their risk of stroke increased up to six times. (O’Donnell, 3/27)


    The Washington Post:
    How Covid Brain Fog May Overlap With ‘Chemo Brain’ And Alzheimer’s 


    People with “chemo brain” and covid brain fog could not seem more different: Those with “chemo brain” have a life-threatening disease for which they’ve taken toxic drugs or radiation. Many of those with covid brain fog, in contrast, describe themselves as previously healthy people who have had a relatively mild infection that felt like a cold. So when Stanford University neuroscientist Michelle Monje began studies on long covid, she was fascinated to find similar changes among patients in both groups, in specialized brain cells that serve as the organ’s surveillance and defense system. (Cha, 3/27)


    CIDRAP:
    Delta, Omicron COVID-19 Variants Caused More Cases In Pregnant Women


    The highly transmissible Delta and Omicron SARS-CoV-2 variants caused triple and 10 times the rate of COVID-19 infections in pregnant women compared with other strains, with most cases among unvaccinated mothers and their newborns, finds a prospective study yesterday in JAMA. University of Texas researchers studied the outcomes of pregnant women diagnosed as having COVID-19 at a Dallas healthcare system. The study spanned the pre-Delta period (May 17, 2020, to Jun 26, 2021), the Delta period (Jun 27 to Dec 11, 2021), and the Omicron era (Dec 12, 2021, to Jan 29, 2022). COVID-19 vaccines became available in December 2020. (3/25)


    AP:
    California Schools Prepare To Spot Post-Break COVID-19 Cases


    California’s 7 million students and school employees are getting free at-home COVID-19 tests to help prevent outbreaks at their school when they return from spring break. The state has shipped or delivered more than 14.3 million antigen tests, enough for two tests per person, to counties and school districts as part of a massive push to limit infections and avoid classroom closures after the break, Gov. Gavin Newsom’s office announced Saturday. (Nguyen, 3/26)


    AP:
    Ducey Extends Medical Licenses, Key To Virus Emergency End 


    Arizona Gov. Doug Ducey has signed legislation that will prevent temporary medical licenses issued under his coronavirus executive orders from immediately becoming invalid if he ends the state of emergency he issued two years ago. Friday’s action extends temporary licenses issued since the Republican governor first declared a state of emergency on March 11, 2020. They will be valid until the end of the year if they were active at the start of this month. (Christie, 3/25)


    Los Angeles Times:
    Guests And Crew Members Test Positive For COVID-19 Aboard Princess Cruise Ship


    Passengers and crew members tested positive for COVID-19 aboard a 15-day Princess Cruise trip to the Panama Canal that returned Sunday to the Port of San Francisco. Those affected aboard the ship the Ruby Princess were either asymptomatic or showed mild symptoms of COVID-19 and were isolated and quarantined, Princess Cruises said in a statement. The cruise line did not say how many guests and crew members tested positive, or at what point in the trip they did so. The ship has since departed San Francisco for a 15-day cruise to Hawaii. (Shalby, 3/27)


    Fox News:
    NYC Won’t Rehire Unvaccinated Workers, Mayor Says


    New York City Mayor Eric Adams said Thursday that his administration would not rehire unvaccinated city workers. Around 1,400 city employees were fired earlier this year for failing to comply with the city’s COVID-19 vaccine mandate. Adams said, during a news conference at Citi Field, he did not plan to rehire them. “Not at this time,” he said, according to The Wall Street Journal, “We are not reviewing if we are going to bring [them] back. (Musto, 3/25)


    Stateline:
    Health Worker Shortage Forces States To Scramble


    Top Hawaii officials last week received an urgent warning: If they didn’t act, the state would lose the services of hundreds of health care workers who have been essential in confronting the COVID-19 pandemic. The state had not extended a waiver of licensing requirements that had been in place for the past two years, noted Hilton Raethel, head of the Healthcare Association of Hawaii, which represents the state’s hospitals, skilled nursing centers, assisted living facilities and hospices. “This will place a materially increased burden on our existing workforce which has been stretched and strained dramatically during the pandemic, and we risk losing even more of our current permanent workforce which will have a significant impact on the ability of our hospitals and other healthcare institutions,” Raethel wrote to state officials. (Ollove, 3/25)


    USA Today:
    Caregiver Fatigue’s Signs Are Abundant, But Resources Can Be Minimal


    As the world marked the two-year anniversary of the COVID-19 pandemic, research found that among the 53 million Americans serving as caregivers, many battle fatigue. More than 1 in 5 Americans are caregivers for either an adult family member or a child with special needs. The number of family caregivers has increased since 2015, and there has been an increase of nearly 8 million caregivers for adults age 50 or older, according to AARP. A study in Gerontology and Geriatric Medicine found that the pandemic worsened the burden on Americans caring for a parent, the self-rated burden increasing 3 percentage points compared with pre-pandemic scores. (Elbeshbishi, 3/27)


    USA Today:
    Families Suing Over COVID Nursing Home Deaths Face State Restrictions


    With coronavirus cases circulating through Fair Acres Geriatric Center nursing home in June 2020, Christopher Beaty had alarming news for his family. His roommate at the Lima, Pennsylvania, nursing home had become sick with symptoms of COVID-19. Yet the roommate shared a room with Beaty for another 24 hours, continuously exposing him to the virus until he was relocated after testing positive, according to a federal lawsuit. It was too late for Beaty. The 63-year-old developed a fever and struggled to breathe. He was transferred to a nearby hospital on June 3 and tested positive for COVID-19. He died three days later. (Alltucker, 3/27)


    AP:
    Former Nurse Guilty Of Homicide In Medication Error Death


    A former Tennessee nurse is guilty of criminally negligent homicide in the death of a patient who was accidentally given the wrong medication, a jury found Friday. She was also found guilty of gross neglect of an impaired adult in a case that has fixed the attention of patient safety advocates and nurses’ organizations around the country. RaDonda Vaught, 37, injected the paralyzing drug vecuronium into 75-year-old Charlene Murphey instead of the sedative Versed on Dec. 26, 2017. Vaught freely admitted to making several errors with the medication that day, but her defense attorney argued the nurse was not acting outside of the norm and systemic problems at Vanderbilt University Medical Center were at least partly to blame for the error. (Loller, 3/25)


    Modern Healthcare:
    Feds Join Lawsuit Against EHR Vendor ModMed


    The federal government will intervene in a False Claims Act lawsuit against electronic health records vendor Modernizing Medicine and its co-founders that became public Friday. The lawsuit alleges the company falsely attested to complying with certification requirements for its EHR products, provided illegal kickbacks to doctors and upcoded diagnoses entered into its EHRs. The Justice Department notified the U.S. District Court for the District of Vermont that it will partially intervene in the case and intends to file its own complaint within 90 days. (Goldman, 3/25)


    Modern Healthcare:
    Hospitals Worry As More Drugmakers Limit 340B Discounts 


    UW Medicine is getting nervous about the future of its 340B discounts as more drug manufacturers restrict discounts for drugs dispensed at contract pharmacies. “We’re seeing our savings be eroded dramatically,” said Sumona DasGupta, assistant director of pharmacy audit and compliance. UW Medicine, which operates two 340B hospitals, has lost about two-thirds of its contract pharmacy savings, she said. Safety-net providers across the country expect more lost savings from drugmaker restrictions on 340B discounts to contract pharmacies, as sixteen drugmakers have announced plans to limit the discounts since summer 2020, despite ongoing lawsuits. (Goldman, 3/25)


    The New York Times:
    F.D.A. Rushed A Drug For Preterm Births. Did It Put Speed Over Science? 


    By the time Brittany Bonds gave birth to her third son in the back of an ambulance 10 weeks before he was due, she no longer trusted the drug Makena. The drug was intended to forestall preterm birth and improve the health of a baby. But it did not work for Mrs. Bonds, whose son Phoenix ended up in a NICU for 83 days. At 2, he still has a host of health problems. (Jewett, 3/25)


    Miami Herald:
    Recall: Major Pharmaceuticals Milk Of Magnesia, Pain Drug 


    Ten lots of three oral drugs shipped to hospitals, nursing home and clinics nationwide have been recalled for “microbial contamination and failure to properly investigate failed microbial testing.” That’s in the FDA-posted recall alert from Plastikon Healthcare, manufacturer of the medications for the Major Pharmaceuticals brand. Here’s what you need to know. (Neal, 3/27)


    The Washington Post:
    How Medicare Can Make It Harder For End-State Dementia Patients To Use Hospice 


    Janet Drey knows how hard it is to predict the future, especially the future of someone who lives with dementia. In 2009, a neurologist diagnosed her mother, Jean Bishop, then age 79, with frontotemporal dementia, a disorder that irreversibly damages the front and sides of the brain. When Jean could no longer walk, speak or feed herself a year later, doctors confirmed that she had less than six months to live, Drey recalls. The prognosis fit Medicare’s definition of being terminally ill. That prognosis qualified her for hospice care, an interdisciplinary approach that prioritizes comfort and quality of life in a person’s final months. (Harris, 3/26)


    The New York Times:
    In Difficult Cases, ‘Families Cannot Manage Death At Home’ 


    Where do people most want to be when they die? At home, they tell researchers — in familiar surroundings, in comfort, with the people they love. That wish has become more achievable. In 2017, according to an analysis in The New England Journal of Medicine, home surpassed the hospital as the most common place of death — 30.7 percent of deaths occurred at home, compared with 29.8 percent at the hospital. (Span, 3/26)


    Modern Healthcare:
    Florida Suspends Centene’s Medicaid Enrollment, Fines Insurer Over Tech Error


    Florida’s healthcare agency has immediately suspended Medicaid and long-term care enrollment in a Centene subsidiary and fined the insurer nearly $9.1 million, after a computer glitch led Sunshine State Health Plan to mistakenly deny medical claims for more than 121,100 lower-income adults and children. The $125.9 billion insurer must pay the fine within 30 days, according to a state Agency for Health Care Administration letter sent to Sunshine State Health Plan’s CEO on Wednesday. Centene’s Florida arm must also submit a plan for how it aims to reprocess all provider and patient claims within 21 days, demonstrate within 30 days that future claims are paid promptly and participate in weekly phone calls with the agency’s senior executives about how the process is going. (Tepper, 3/25)


    Houston Chronicle:
    Feds Give Texas A Short-Term Reprieve In Impasse Over Billions In Medicaid Funding


    The Biden administration on Friday approved new frameworks for reimbursing Texas hospitals that provide indigent care, though it has yet to sign off on individual transactions or say what will happen this fall when billions in federal aid to the state is set to expire. The decision, sent to state health officials as part of a pending lawsuit, is a short-term relief for hospitals. The Democratic administration and Republican state leaders have been at odds for months over how Texas pays for its share of the cost. Hospital and state health officials welcomed the announcement. (Blackman, 3/25)


    Columbus Dispatch:
    Ohio Bill Helping Patients Fight Health Insurers Ready For Approval


    A bipartisan bill that would help patients meet health insurance copays may finally move after sitting dormant for more than a year following unanimous passage by the Ohio Health Committee. A Dispatch story earlier this month described how House Bill 135 was mysteriously stalled after questions were raised by Cincinnati Rep. Bill Seitz, the No. 3 GOP House leader. Dozens of advocacy groups – such as the American Cancer Society, The AIDS Institute, and Ohio State Medical Association – support the measure. Only organizations representing health insurers and pharmacy benefit managers openly opposed the bill. (Rowland, 3/25)


    AP:
    Georgia Mental Health Bill Faces Sudden, Vocal Opposition


    A bill to improve access to mental health treatment in Georgia that appeared to be sailing through the state Legislature is now facing vocal opposition, with some critics claiming it would protect pedophiles and threaten Second Amendment rights. State lawmakers supporting the bill have blasted some of the criticism as outlandish. (3/26)


    Georgia Health News:
    Bill In Legislature Targets Dangerous ‘Surgical Smoke’ 


    In operating rooms, the smoke created by surgery can be a health hazard for those breathing it in. Such “surgical smoke’’ is a byproduct of the thermal destruction of human tissue by the use of lasers or other devices. According to the CDC, the smoke has been shown to contain toxic gases, vapors and particulates, viruses and bacteria. A bill that has passed the Georgia Senate and is now before the House would address this issue. It would require hospitals and surgery centers in the state to implement policies to reduce surgical smoke. It’s sponsored by Sen. Matt Brass, a Newnan Republican whose wife is a nurse. (Miller, 3/25)


    Atlanta Journal-Constitution:
    Cobb 911 Operator Answers 20,000 Calls, Shatters County Record


    A Cobb County 911 specialist was recently honored for handling more than 20,000 emergency calls in less than a year. County leaders paid tribute to Dana Bell, a call taker for the past 2½ years, during a commission meeting Monday. Commissioner Keli Gambrill presented Bell with a certificate of recognition that indicated she set a new county record for answering the most calls at Cobb’s Emergency Communications Center.“ E-911 call takers are crucial first responders during an emergency,” Gambrill said, reading from the proclamation. “(Dana) calmly provides a correct response and dispatch assistance during a dangerous time or serious situation, making our agency one of the best in the country.” (Bruce, 3/27)


    USA Today:
    Las Vegas Program To Fight Health Disparities One Household At A Time


    When Marie Antoine was diagnosed with lupus and kidney failure, she was overwhelmed by the complexities of her illnesses. But that changed when a team of health sciences students and a professor started visiting her home in North Miami Beach. With their help, the 57-year-old Hattian immigrant said she was able to make sense of the health resources available to her and finally understand “what’s going on to my body.” “They will go through the lab results with me, and the professor explained what I needed to do to keep up with my health issues,” Antoine said of the team from Florida International University, who helped her navigate a kidney transplant and recovery. (Hassanein, 3/28)


    The Boston Globe:
    As Some States Seek To Limit Reproductive Freedoms, BU Opens ‘Plan B’ Vending Machine


    When they arrived at Boston University, Molly Baker and Charlotte Beatty didn’t expect their educational paths to lead them to the American vending machine industry. They did not envision growing familiar, for instance, with the intricacies of vending credit card systems. But after overseeing the launch of a new machine on campus that distributes emergency contraception, the co-presidents of BU’s Students for Reproductive Freedom have found themselves a sudden toast of the vending world. “We made it into Vending Times!” Beatty said of their project’s recent write-up in the trade publication. The so-called “Plan B vending machine” is among the first of its kind in the United States, offering students a generic version of what is known as the “morning after” pill for $7.25, significantly less than some over-the-counter options and with privacy not afforded by a trip to the pharmacy. (Arnett, 3/27)


    NPR:
    Addiction Recovery Has Money But Not Enough Workers In Oregon 


    Like many people who work in the field of addiction, Staci Cowan is herself in recovery. She slid into heroin use years ago after she started taking opioids for an injury. The loss of her job and apartment followed. She found herself homeless when her mom was forced to draw a firm boundary. No more sleeping at her house. “The people on the streets, you think they’re there for you,” says Cowan. “But you quickly realize that no one is there for you except for yourself.” Now, as a peer mentor at an addiction and recovery facility called Club Hope in the Portland suburb of Gresham, Cowan’s job is to be there for other people. She celebrated four years in recovery recently. Listening to people is a big part of her job. She remembers what it was like to feel invisible. (Riddle, 3/28)


    Chicago Tribune:
    Advocates Aim To Decriminalize Psychedelic Plants In Illinois 


    Marine Corps veteran Justin Wigg was suffering from anger issues and other symptoms of post-traumatic stress disorder, but traditional medicine had been little help. So last fall, he traveled to Peru for a treatment that isn’t legal in Illinois — at least not yet. It was a psychedelic, tea-like drink called ayahuasca, brewed from two tropical plants, and it produced hallucinations that Wigg, a Chicagoan, compared to “‘Alice in Wonderland’ meets ‘Fantasia.’” On the second of four ceremonial sessions, he said, he met a spirit figure called Mother Ayahuasca who lifted his burden. “I asked her to help with anger, and it was like the snap of a fingers, just gone,” he recalled. “I wasn’t angry anymore, which I know sounds crazy, but that’s the best way I can describe it.” (Keilman, 3/28)


    AP:
    Friends With Paws Placing Therapy Dogs In Some WVa Schools 


    Some West Virginia schools will have a new face joining students this year: therapy dogs to offer companionship and comfort. Friends With Paws will be a partnership between the governor’s office, West Virginia Communities in Schools Nonprofit and the state Department of Education. The dogs will be placed in schools in counties where students are disproportionately affected by poverty, substance misuse or other at-risk situations, Gov. Jim Justice’s office said. (3/28)


    AP:
    Court Eyes Appeal Over Mentally Ill Inmate Put In Solitary 


    A federal appeals court is set to hear arguments in a lawsuit filed by a Delaware prison inmate who claimed he was deprived of his constitutional rights by being placed into solitary confinement because of his mental illness. The appeals court will hear arguments Wednesday in the case of Angelo Lee Clark, who also claimed he was deprived of his rights to adequate medical care while in solitary confinement. (3/27)


    AP:
    Vermont Officials Seek More Time To Test Schools For PCBs 


    Vermont state officials have asked the legislature for more time to test older schools for PCBs, a harmful group of chemicals commonly used in building materials and electrical equipment before 1980.The PCB testing program is part of a law passed by the Legislature last year. It requires every school constructed or renovated before 1980 to test their indoor air for PCBs by July 1, 2024. The legislation came after the closure of Burlington High School two years ago because of the discovery of PCB contamination in air samples. (3/27)


    Bangor Daily News:
    No One Knows How Many Gallons Of ‘Forever Chemicals’ Are Flowing In Maine’s Waters


    Treatment plants release millions of gallons of wastewater into Maine’s waterways each day that could contain elevated levels of so-called forever chemicals that are used in a wide variety of consumer products and have been linked to long-term health and environmental risks. But as Maine races to better understand how widespread its PFAS contamination problem is, particularly on farms and in landfills, there’s little known about the level of contamination in the wastewater these plants are releasing, nor about the concentration of forever chemicals building up in the Maine rivers onto which it’s released. (Loftus, 3/28)


    CIDRAP:
    Reported TB Cases Drop In US Amid COVID-19 


    Reported tuberculosis (TB) diagnoses in the United States fell 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in 2020 and remained 13{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} lower in 2021 than TB diagnoses made prior to the COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) reported yesterday, while a study today highlights disparities in at-home COVID testing. Before the pandemic, TB diagnoses declined by 1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} to 2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} each year. Mask use and distancing measures—aimed at preventing COVID spread—likely also limited TB transmission, the CDC said. TB infections were also likely missed as healthcare visits dropped during the first months of the pandemic. (Soucheray, 3/25)


    The New York Times:
    When Will Men Get Birth Control Pills? Your Questions, Answered 


    A buzzy new animal study offers another contender in the search for a male form of birth control. Researchers at the University of Minnesota created a birth control pill for male mice, which proved 99 percent effective in preventing pregnancy. The contraceptive targets a protein in the body that receives a form of vitamin A, which is involved with sperm production and fertility. Researchers gave this compound, referred to as YCT529, to male mice for four weeks; the animals showed drastically lower sperm counts. Four to six weeks after they stopped receiving the contraceptive, the mice could impregnate a female mouse again. (Blum, 3/25)


    CNN:
    Nostalgia Can Reduce Perception Of Pain, Study Shows


    The next time you feel pain, you might consider skipping the ibuprofen and reaching instead for an old photo. Nostalgia — that sentimental feeling of longing for the past — can reduce pain perception, according to new research published in the journal JNeurosci. Researchers at the Chinese Academy of Sciences and Liaoning Normal University asked study participants to rate their level of pain from heat stimulation while looking at pictures that were nostalgic — depicting old cartoons, childhood games or retro candy — compared with more modern pictures. During the tasks, an MRI machine also scanned the 34 participants. Researchers found that observing pictures that triggered childhood memories was linked to participants reporting weaker feelings of pain. (Kent, 3/28)


    AP:
    First Lady Jill Biden Visits St. Jude, Meets Ukrainian Kids 


    First lady Jill Biden traveled to St. Jude Children’s Research Hospital in Tennessee on Friday to meet with Ukrainian children with cancer and their families fleeing the war and seeking treatment in the U.S. Biden was greeted when she arrived at the Memphis hospital by president and CEO James Downing; Rick Shadyac, CEO of ALSAC, which raises funds for St. Jude; and actress Marlo Thomas, the daughter of hospital founder and late actor Danny Thomas. (Sainz, 3/25)


    The New York Times:
    Public Health Catastrophe Looms In Ukraine, Experts Warn


    A convoy of five vans snaked slowly on Friday from the battered Ukrainian capital, Kyiv, toward Chernihiv, in the northeast of the country. On board were generators, clothes, fuel — and medications needed to treat H.I.V. With a main bridge decimated by shelling, the drivers crept along back roads, hoping to reach Chernihiv on Saturday and begin distributing the drugs to some of the 3,000 residents in desperate need of treatment. (Mandavilli, 3/26)


    The Atlantic:
    Is Ukraine Barreling Toward A COVID Surge?


    With its 35 percent vaccination rate, Ukraine was especially vulnerable even before the invasion forced 10 million people from their homes. That much of the population must now cram together in packed train cars and basement bomb shelters will not help matters. For many in Ukraine, though, such concerns are not top of mind. “Their priority is just to flee and survive,” Paul Spiegel, the director of the Center for Humanitarian Health at Johns Hopkins University, told me. In his research, Spiegel has found a strong connection between conflicts and epidemics. But assessing the interplay between disease and violence in Ukraine is difficult right now: After the invasion, reporting on case counts slowed to a trickle. (Stern, 3/25)


    AP:
    US-Backed Group Gets Lifesaving Meds To Ukrainians Amid War 


    Thousands of patients in Ukraine are receiving lifesaving medicines to treat HIV and opioid addiction through a U.S.-funded group still operating despite the Russian invasion. Supplies are running short and making deliveries is a complicated calculus with unpredictable risks. Officials say the quiet work of the Alliance for Public Health shows how American assistance is reaching individuals in the besieged nation, on a different wavelength from U.S. diplomatic and military support for the Ukrainian government. (Alonso-Zaldivar, 3/27)


    AP:
    Shanghai Starts China’s Biggest COVID-19 Lockdown In 2 Years


    China began its most extensive lockdown in two years Monday to conduct mass testing and control a growing outbreak in Shanghai as questions are raised about the economic toll of the nation’s “zero-COVID” strategy. China’s financial capital and largest city with 26 million people, Shanghai had managed its smaller, past outbreaks with limited lockdowns of housing compounds and workplaces where the virus was spreading. But the citywide lockdown that will conducted in two phases will be China’s most extensive since the central city of Wuhan, where the virus was first detected in late 2019, first confined its 11 million people to their homes for 76 days in early 2020. Millions more have been kept in lockdown since then. (3/28)


    AP:
    British Museum To Remove Sackler Name From Galleries


    The British Museum will remove the Sackler name from galleries, rooms and endowments following global outrage over the role the family played in the opioid crisis. The museum is the latest cultural institution to cut ties with the Sacklers. The Sackler name has been removed in recent years from wings and galleries at institutions including the Louvre in Paris and the Serpentine Gallery in London. (3/26)


    This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription.

  • Luke Combs’ Wife Nicole Gives Update On His Health Following COVID-19 Diagnosis

    Luke Combs’ Wife Nicole Gives Update On His Health Following COVID-19 Diagnosis

    Right after Luke Combs was pressured to cancel his effectiveness for the approaching CMT Music Awards owing to his COVID-19 analysis, his wife Nicole Hocking Combs shared an update on his health.

    On Saturday, March 26, Combs’ wife took to social media to response admirer submitted concerns by way of her Instagram Stories. Through the Q&A, the shortly-to-be mom gave lovers an update on Combs’ wellness when 1 enthusiast requested, “How’s Luke doing with COVID? Are you healthful?”

    “We are all joyful and healthful and adverse close to in this article,” the soon-to-be mom shared.

    She went on to say that the “Doin’ This” would have by no means identified he had the novel coronavirus if he wasn’t analyzed for the awards clearly show.

    “Thank you all for examining in the past couple of times. I have seen a great deal of messages,” Nicole added. “Yeah, he would not have known he experienced it, if it weren’t for obtaining tested for the [CMT Music Awards].”

    Luke Combs Will No Longer Perform At The 2022 CMT Audio Awards

    Previous week, a spokesperson for CMT confirmed to Music Mayhem that the nation superstar and North Carolina indigenous has COVID-19 and is at present quarantining and unable to make a scheduled taping for the awards clearly show, which was established to get place on Thursday (Mar. 24).

    “Unfortunately, Luke Combs won’t be with us tomorrow,” the assertion go through. “He is quarantined with COVID. He’s bummed to miss out on observing anyone!”

    Combs was at first scheduled to tape his CMT Audio Awards present functionality in progress of the present along with Kane Brown. 

    In accordance to an email from 1iota, a company satisfying tickets for the general performance, Outdated Dominion loaded in for Combs.

    “In Luke’s absence, Previous Dominion will be part of Kane Brown for distinctive musical performances for a Television taping,” the email to individuals states. 

    Kelsea Ballerini, Kane Brown, Cody Johnson, Miranda Lambert, Maren Morris and Ryan Hurd, Cole Swindell and Lainey Wilson, Minor Massive Town, Carly Pearce, Keith City and additional will complete in the course of the a few-hour CBS broadcast, which will air on Monday, April 11.  Supplemental performers and presenters will be introduced in the coming weeks.

    The place hitmaker is currently nominated for two awards at this year’s ceremony, which includes Video clip Of The Year (“Forever Following All”) and Male Video Of The Yr (“Forever Just after All”).

    Combs a short while ago returned house from a headlining run of shows at State 2 Country (C2C) Competition in Europe. 

    The “Doin’ This” singer and his wife, Nicole Combs, are expecting their very first child together later this Spring.

    Combs Is Gearing Up To Release His Third Studio Album Later on This Year

    Moreover, Combs lately shared an update on his third studio album, which is slated to be unveiled later this yr.

    In early March, a fan randomly tweeted Combs, inquiring him “How are individuals last touches on LC3 coming alongside, @lukecombs?” The state superstar could not assistance but to reply and preserve lovers on the edge of the seats as they await the release of his extremely-anticipated new project.

    “We’re appropriate at the complete line on em,” Combs said, prior to including, “I’m actual proud of these tunes. Cannot wait around for y’all to hear em.”

    A launch date for the challenge has nevertheless-to-be introduced. 

    Sharing is caring!

  • From Spotting to Pad Placement to Falling

    From Spotting to Pad Placement to Falling

    “], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote” }”>

    Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+
    >”,”name”:”in-content-cta”,”type”:”link”}}”>Sign up for Outside+ today.

    One of the true joys of bouldering is its simplicity, which also makes it an excellent introduction to the sport of climbing. There are no complicated rope systems, you typically don’t get too high off the ground, and all you really need are shoes and some chalk. Yet even though bouldering seems safer than other forms of climbing—fatal falls are exceedingly rare, as are instances of sizeable rockfall—it’s also a high-impact sport: when you fall you hit the ground. And this can easily lead to injury if you hit the pads wrong (or miss them altogether).

    In this article, we cover:

    1. How to fall
    2. How to arrange bouldering pads
    3. How (and when) to spot boulder problems
    4. How to customize landing zones

    How to safely fall when bouldering

    No two falls are exactly the same, and bouldering’s gymnastic nature often puts our bodies in funky positions, which means that there’s no “one true way” when it comes to safer landings. The following list is a set of guidelines that you’ll want to think about and practice any time you head out for a bouldering session, whether it’s inside or outside.

    Before you climb

    • Remove all jewelry, belts, and anything heavy / sharp in your pockets or on your person that could cause injury to you or others, including keys, phone, and wallet.
    • Scope the landing zone to make sure it’s free of everything from water bottles and chalkbags to other climbers.
    • Scope the route and look at the places where you might fall, then compare this to the landing zone you’ve built. If you fall on that big sideways dyno up there, are you still going to land on the pads?
    • Make sure your spotters have a plan. If there’s an obstacle that you might hit if you fall in a certain place, make sure that they know to spot you off of it—and know when they’re likely to have to do so. If you need them to move pads, tell them roughly when that should happen, and where the pads should go.

    Once you’re falling

    • Once you start to peel off, never try to grab other holds to catch yourself. Accept that you’re falling and go with the flow—literally. The key is to find a good balance between keeping your whole body slightly engaged and at the same time somewhat relaxed. This might sound impossible, but finding the sweet spot of keeping muscles activated but soft is the key to safe landings. Tensing up too much before impact will lead to strains, sprains, and even bone breaks, ligament injuries, and muscle tears.

    How to land

    • Try to land with a shoulder-width or wider stance and bent, soft knees, directing most of the impact into your strong lower body, which is designed to absorb that sort of falling force.
    • Land with the bottoms of your feet squarely on the mat, instead of the heels, toes, or side of the foot.
    • Tucking your chin to your chest will help engage your neck muscles to prevent whiplash, which is one of bouldering’s most common injuries.
    • Do NOT try to stick the landing and finish standing on their feet. When you land, allow your body to tuck in and roll down onto your side, back, or shoulder. Don’t fight the momentum of the fall; allow it to take you down to the mat in a soft “tuck and roll” manner. If there are obstacles that make this unreasonable, you should still go through the same motions but have your spotters stop the “roll” part.
    • Never try to stop yourself with your hands or arms. Landing on an outstretched hand or arm can lead to an upper extremity injury like sprains, strains, or breaks. As you’re falling, try to hug your arms high and into your chest. This prevents them from instinctively reaching down to stop a fall, and it keeps them out of the way so you won’t bash them on any obstacles on your way down.

    Tailor your landing method to each type of climb

    • When falling from a low roof where your body is almost horizontal, keep your arms and legs elevated, almost like they’re still holding onto the wall, allowing your back to absorb the impact (think of a turtle flipped on its shell). Remember to tuck your chin to your chest to prevent whiplash.
    • Dynos can cause a scary, face-down fall that leaves little time to correct your body position. Keep your arms and legs up to avoid landing on them and turn your head to one side to stabilize the neck and prevent whiplash. Try to engage your core as well to soften the landing.
    • When landing directly on your back or stomach, instead of curling your arms up into your chest, it’s often better to slap the mat out to your sides at the moment of impact. This will help counteract the force of the fall and engage your upper body just enough to keep it from flopping around, which can cause injury. (Note: if you’re climbing outside with limited pads, this might result in slapping the ground, or other rocks… so tailor your use to the occasion.)
    Notice the pads: no gaps between them and ample room for the climber to roll backward if/when they hit the ground. (Photo: Cavan Images / Getty Images)

    How to arrange bouldering pads

    The quality of your landing zone may be the the single most important safety metric in outdoor bouldering, and it comes down to two things; the quality of the landing itself (is it level? are there rocks?) and the care with which you place pads.

    Not sure what kind of pad to buy? Check out out “Everything You Need to Know About Crash Pads”

    There’s a lot of misunderstanding about what makes for good pad coverage, even on flat ground. Some people seem to think that you can’t have multiple layers of pad; i.e. that you’ve got to have a perfectly even surface to land on or you’ll land on the edge of one pad and roll your ankle. But for the most part, this isn’t true; unless they’re brand frickin’ new, pads are generally soft enough that their edges will compress under your weight. By far the bigger problem is cracks between pads that can allow your foot to hit the hard earth. Make sure these cracks don’t form and, when possible, cover cracks with other pads (blubbers or other thin pads work well, though blubbers bring other risks: see below).

    When thinking about where to place different pads, you should weigh two considerations: (1) the likeliness of a fall in any given place, and (b) the consequence of that fall. Sometimes that calculus makes decisions pretty easy: I’m most likely to fall off the last move of this 10 foot problem, so I’ll put the big firm bad under the lip of the boulder rather than in close near the start. Other times, you have to split the difference: I’m most likely to fall on the second move, but if I fall of the tenth move it could be pretty bad, so I’ll protect the second move with my softer, thinner, less substantial pad and put the big one over there, to protect against the catastrophe-haunted end of the problem.

    Things to think about:

    • Don’t let cracks or gaps form between pads.
    • Be aware that pads move when stepped on or fallen on or when placed on unlevel surfaces: you should be ready to adjust the landing zone between every attempt.
    • If you’re using a blubber pad over your other pads, be careful of two things: (1) to ensure that the blubber doesn’t slide when fallen upon. Injuries happen often when the climber falls at an angle and then has the blubber slide away, which pulls their feet out from under them. (2) That the blubber doesn’t disguise gaps that form between the pads. This is one reason why many more elite climbers prefer to go without blubbers in the first place.
    • Level the landing. Sometimes, it might be better to have a smaller, flatter landing than a big multi-leveled one. This might require placing an unopened pad in a hole, for instance, and laying the other pad on top.

    For tips about how to attach multiple—think three or four—pads together, see this article about exactly that.

    a spotter prepares to catch a climber cruxing out on a boulder problem
    Notice the spotter seems 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} invested in the climber’s move? (Photo: Kiff Alcocer)

    To spot or not to spot? (And how to do it)

    Outside, it’s almost always a good idea to spot climbers, especially if they’re higher than a few feet up, climbing with heel hooks or heel-toe cams that might force them to fall on their backs, or engaged in dynamic movements that might carry them off the pads.

    Some things to think about when you’re spotting

    • Your goal is threefold: (1) to ensure that the climber doesn’t hit their head. (2) To ensure that the climber doesn’t fly wildly off the pads. (3) If despite your best efforts the climber does fly wildly off the pads, keep them from hitting their head.
    • Let them hit the pads before you interfere with their fall. Ideally they’ll hit the pads and collapse to absorb some of the momentum, at which point you step forward and keep them from (yes) hitting their head.
    • Be ready. You often see photos of spotters standing with their arms out or above their heads, waiting to catch the climber when they fall. This is because, if the climber does fall, they will accelerate very quickly and as a spotter you might not have time to reach up and redirect their fall before they’ve already hit the ground.
    • Spot with your fingers closed together like they’re in mittens, or like you’re swimming. Extended fingers are far more likely to break, which is a common spotting injury.
    • You’re not trying to catch the climber.
    • You’re not going to help the climber by standing underneath them.
    • If you do this wrong, you are likely to (a) hurt the climber instead of helping them and (b) get hurt yourself.
    climber and spotter
    Notice how the spotter is focused on keeping the climber’s head and shoulders from hitting the ground even though the problem is not tall. (Photo: Kiff Alcocer)

    How to keep spotting safe for the spotter

    Spotting is quite dangerous. You’re literally getting in the way of a 100-200-300-(?)-pound falling object, and, when that object hits you, it is going to pass some of its force onto you. Make sure, therefore, that you:

    • Know what’s behind you
    • Have a good stance
    • Communicate with the climber about their expectations and your plans
    • Customize your spotting method to the situation. If you’re far smaller than the falling climber, limit your goals to keeping their head off the ground. If there’s a chance the climber will come off wildly, ask what they think you should do to help.
    • Identify the most likely cause of injury and spot away from that. Is there a rock in the landing? Is there a tree branch sticking out like a spear from that tree? Will the climber be climbing to the side of their pads for a few moves and, if so, how can you help minimize the danger in that section?

    Highball bouldering

    The one exception to the spotting rule is, counterintuitively, on what we’ll call super highball boulders. Watch videos of Kevin Jorgeson on the first ascent of Ambrosia (V11, 55 feet) or Nina Williams repeating Alex Honnold’s Too Big to Fail (V10, 55 feet) and you’ll see that, after the climbers have got to a certain height, everyone just steps away. Why? Because these climbers are essentially free soloing. The only thing that will keep them safe when they fall is a proper tuck-and-roll when they hit the pads. Spotters will only get in the way of that, and, in the process, put themselves in danger.

    Climbing on a highball boulder problem while spotter adjusts pads
    Kiff Alcocer climbing a tall problem in New Hampshire while his wary spotter considers adjusting the pads. (Photo: Kiff Alcocer)

    Spotting in gyms

    Gyms with fully padded floors in the bouldering area rarely require a spotter, but even fully padded gyms might have problems that climb over an unpadded spot or require moves that should be spotted. The spotter’s job is to guide the climber’s body so it lands in the safest spot possible. That doesn’t mean catching the climber; instead, the spotter should have her arms up, elbows bent, and wrists and hands soft, ready to grasp the falling climber’s hips or waist and gently push them toward the safest part of the landing zone. A good spot relies on a good stance: feet a little more than shoulder-width, one foot slightly in front of the other with knees bent.

    How to customize landing zones outside

    The frequency with which new climbers have to build landings has decreased over the decades, with most beginners now starting in gyms and/or in well-established climbing areas where the landings have already been tailored to increase the safety of falls. But for some climbers, going out and finding new, undone boulders is a joyful experience. And these climbers might find it useful (or necessary) to adjust landings below boulders. Sometimes this is as simple as moving a few rocks or branches. Other times (and when the land managers are OK with it) this might involve clearing brush or covering pits with logs and branches that can serve as support for a pad.

    Some practical considerations:

    • If you’re covering a pit or leveling a slope, try to ensure that there’s room on the edges of your structure for your spotters to stand. After all, their presence is what will keep you from falling off the landing.
    • Try to cut saplings below the ground level so that the stumps won’t tear holes in your pad (or your body if you miss the pad).

    Some ethical to think about when you’re doing this:

    • Is it legal to make physical adjustments to the land where you are?
    • Are your actions going to bother anyone else or attract negative attention to climbers?
    • Do the minimum. Pads don’t need to rest on pancake-flat ground in order to be flat enough to fall upon safely.
    • Make sure the problem is worth it. Let’s face it, not all boulders deserve luxury landings. If a problem is poor quality, or short, and no one but you is going to climb on it, consider finding a way to climb it without influencing the environment at all. Maybe this involves toproping the climb. Maybe it involves not doing it. This is something that route and boulder developers think a lot about: is this problem worth the environmental impact that it will take to climb it? If not, maybe move on and find something else.

    READ OTHER SAFETY FIRST ARTICLES

    Identify Dangerous Bolts

    Is Trad More Dangerous Than Sport Climbing?

    ABCs of Avalanche Safety

    Stay Safe In The Gym

    Why Dynamic Belaying Matters

  • Here’s How Much Protein You Should Consume in a Day to Remain Fit

    Here’s How Much Protein You Should Consume in a Day to Remain Fit

    You may well be informed that something in excessive is hazardous. The identical is the circumstance with protein. Although we know that protein is fantastic for well being, do we know wherever to end? How substantially is far too substantially and terrible for the health? Permit us obtain out.Also Read – Examine Reveals How IVF Kids Could Get Some Pros in Good quality of Lifestyle in Adulthood

    How substantially protein do we need to have?

    Protein is vital for human everyday living. A constructing block of each and every human mobile, it regulates mobile function, setting up tissue, and supporting your blood carry oxygen during the overall body. Alongside with carbs and fats, protein is 1 of the three main micronutrients which are substantial for development, improvement, and tissue repair service. The regular proposed protein intake is calculated utilizing the ratio of 1 gram of protein for each 1 kilogram of a person’s human body excess weight. Nevertheless, small adjustments in the amount are necessary relying on the things this kind of as age, gender, pregnancy, and exercise concentrations. For occasion, a man or woman with rigorous action degrees may possibly have to have 1.6 g of protein for every kg of physique excess weight. A expecting or breastfeeding lady may possibly need to have to eat a great deal far more protein than other persons of the exact same age. In addition, people may perhaps want to enhance protein consumption as they age. Also Read – 3 Uncomplicated Routines For Your Neck, Shoulders And Back

    It is also essential to point out that absence of protein can direct to fatigue, mind fog, starvation, and slower restoration from sickness and injuries. Low protein can also lead to loss of muscle mass, especially in elder people. Also Go through – 8 Healthy Patterns for Ladies to Look at in Their 30s

    Can much too significantly protein be hazardous?

    Certainly, far too a lot protein intake is hazardous. Consuming really higher protein weight loss plans can improve your chances of obtaining kidney stones. It could also direct to poor breath, indigestion, and dehydration. Specific diets that have lots of red meat, dairy, and processed foodstuff may lead to a increased hazard of heart disorder and colon cancer. See a health care provider in situation you are experiencing the next signs and symptoms of kidney issues:

    • Very poor hunger
    • Frequent urination
    • Dry, itchy pores and skin
    • Problems sleeping

    Best sources of protein

    There are more healthy alternatives readily available when you are deciding upon high-protein food items which can assist decreased your possibility for some of the unfavorable consequences of a superior-protein diet plan. In this article are some of the healthy resources of protein include:

    • whole grains
    • nuts
    • legumes
    • grass-fed lean meats and pasture-lifted poultry
    • eggs from pastured hens
    • grass-fed and natural and organic dairy

    It is better to prevent superior-fat meats and dairy solutions as very well as fried or processed protein sources. Take in coronary heart-wholesome proteins alternatively.

    When to seek the advice of a health practitioner?

    Your health practitioner and dietician can support you make your mind up your protein intake dependent on your desires. It’s critical to work out the hazards ahead of starting a large-protein diet program to decide no matter whether or not it is ideal for you. Eat a nutritious, balanced diet program and decide for an energetic way of living. Approach to accomplish your health and fitness goals in a way that is most effective to your overall health and has a long-expression impact on the human body.

    In conclusion

    For preserving balance in the human body and rebuilding muscular tissues and bones, it is significant to have a suitable amount of money of protein. Having said that, at the similar time, it is also vital to purpose for more healthy resources of protein. People today with kidney issues need to watch protein intake carefully since too much could trigger significant wellness issues. If you are confused seeking at the a great number of tubs of protein powders sitting on the shelf, pick one particular that’s organic and natural, has the fewest substances, and is analyzed by the regulating authorities. It is generally reassuring to know that the substances in a powder are verified, safe and balanced to eat.

    (Authored article by Dr. Siddhant Bhargava, Exercise and Dietary Scientist, Co-Founder – Food stuff Darzee)

  • Organisation offering alternative cancer therapies to wind up after charity regulator questioned its public benefit

    Organisation offering alternative cancer therapies to wind up after charity regulator questioned its public benefit

    Gerson Guidance Team was registered as a charity in 1997 to minimize illness and to maintain and boost good overall health by furnishing guidance to most cancers sufferers. The charity also aimed to progress general public instruction in the “Gerson dietary therapy”, based on a particular organic vegetarian food plan, nutritional nutritional supplements and enemas.

    In September 2019, the regulator opened a circumstance to study how the organisation fulfilled these needs in observe, including trying to get information and facts from its trustees, and reviewing publicly out there information about Gerson dietary therapy.

    This scenario was carried out and concluded in the period of time following the Commission’s 2018 evaluate, which updated the regulator’s solution to examining the charitable standing of organisations featuring complementary and substitute medicine (CAM) therapies. The review concluded that to satisfy the ‘public benefit’ need and qualify for charitable standing, organisations have to deliver evidence that the therapy staying available is able of providing the claimed rewards. CAM organisations that claim a treatment can cure a certain affliction thus have to have to supply objective scientific evidence for their claims. This contrasts with all those focussing on featuring comfort and reduction to clients, which could be capable to depend on other kinds of evidence, this kind of as client documented results, to demonstrate their public reward.

    In examining Gerson Help Group, the regulator recognized fears about the extent to which it was offering community reward. In response to the Commission’s issues, the organisation’s trustees acknowledged that the proof all over Gerson nutritional therapy, and its claims to take care of most cancers and its indications, would not now satisfy the Commission’s standards for registration as a charity.

    The trustees are now in the system of winding the charity up and have applied its remarkable cash to other charitable organisations.

    Helen Earner, Director of Regulatory Services for the Commission, claimed:

    I welcome the final decision by the trustees of Gerson Assist Group to wind it up, acquiring recognised our worries relating to its statements to cure people from daily life-threatening health conditions.

    Charitable standing is a specific position that comes with obvious anticipations and obligations. The regulation is clear that all organisations which want to maintain that position must demonstrate community reward.

    It is ideal that, next the Commission’s intervention, the organisation has been eliminated from the sign up of charities.

    Gerson Assist Team has now been eradicated from the register of charities.

    In a blog site released right now Helen Earner describes the Charity Commission’s broader strategy to regulating organisations presenting complementary and substitute medicine (CAM) therapies.

    Finishes

    Notes to Editors:

    1. The Charity Fee is the impartial, non-ministerial federal government section that registers and regulates charities in England and Wales. Its function is to ensure charity can thrive and encourage believe in so that people today can boost life and reinforce culture.