Author: Linda Rider

  • Ab Workout Tips for Strong, Ripped Core: Trainer, Bodybuilder Advice

    Ab Workout Tips for Strong, Ripped Core: Trainer, Bodybuilder Advice

    Nutrition is the most important factor

    Rice with beans and chicken.

    Eating a healthy, balanced diet with plenty of fiber and protein is key.

    Getty


    If there was one recurring piece of advice we heard from fitness experts in 2021, it’s this: You can do all the ab exercises you like, but if you’re not lean enough through your diet, your abs won’t show.

    “If you want to see your abs, you have to drop body fat. You can’t spot train,” Noam Tamir, founder and CEO of TS Fitness in New York City, told Insider.

    Bodybuilder Sunny Andrews said getting defined abs is “70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} diet.”

    Hafthor “The Mountain” Björnsson trains hard, but it was only through losing 121 lbs that he first saw a six-pack.

    “Diet is super important,” he said. “You can train all you want and do 1,000 sit-ups a day, but if your diet is poor, you won’t see a six-pack.”

    It’s also important to keep in mind that defined abs don’t necessarily mean someone is fit or healthy, and genetics play a big factor, personal trainer Ben Carpenter told Insider.

     

    You can get a good core workout using just bodyweight

    Luke Worthington 5

    The stretched out position of a dead bug, demonstrated by Luke Worthington.

    Luke Worthington


    You don’t need weights to develop a strong core and build your abs, Sarah Molloy, a trainer at CrossFit Putney in London, told Insider.

    Try dead bugs, single leg V-ups, and Russian twists, or if you’re more advanced, push-ups, pull-ups, and ab-dips also rely on core strength, she said.

    Planks of all kinds strengthen the core

    A man performing a forearm plank.

    Whether on your forearms or with straight arms, you should push-up through your shoulders and create a straight line with your body in a plank.

    Getty


    Actor Henry Cavill said he swears by planks to keep his abs strong, and has done them for years.

    “To make particularly aesthetic abs or a strong core, then yes, planks have worked for me,” he said.

    Cavill does a variety of planks, including standard ones, stability ball planks, planks with shoulder taps, and side planks, he said.

    It’s important, however, to ensure your technique is on point. A common plank mistake is lifting the hips or collapsing through the shoulders, personal trainer Faisal Abdalla said.

    Sit-ups are effective, but don’t add twists

    Hafthor Bjornsson rowing.

    Hafthor Bjornsson complements his sit-ups with cardio and conditioning.

    Thor’s Skyr


    Bjornsson started doing 300 sit-ups a day to build core strength for boxing.

    “Sometimes I do 50 then rest for 30 seconds or do push-ups before doing another 50 sit-ups, and sometimes I do 200 or even 300 straight,” he said.

    It’s a mistake, however, to add a twist to sit-ups, according to Abdalla — you should stick to one plane of movement per exercise to maintain tension.

    Quality over quantity is key

    woman sit up neck pain

    Focus on mind-muscle connection when doing sit-ups.

    Getty/Tom Grill


    The secret to a strong core, flat stomach, and defined abs is focusing on quality over quantity of movements, according to Jennifer Lopez’s former trainer, Johanna Sapakie.

    So while The Mountain may do 300 sit-ups a day, you can still get excellent results by doing fewer reps by paying attention to your movements (which is known as the “mind-muscle connection”).

    “My best advice for a solid core is to do focused, concentrated ab workouts where you are truly aware of what and how your core should be engaging,” Sapakie said. “Just knocking out a ton of sit-ups or reps of an exercise without any thought is a true waste of your time.”

    Compound movements work the core

    Stephanie Sanzo performing a deadlift.

    Deadlifts require core engagement, demonstrated by Stephanie Sanzo.

    Sweat/Stephanie Sanzo


    You don’t need to do targeted ab exercises to strengthen your mid-section — compound exercises like overhead presses, squats, rows, and deadlifts all activate your core muscles to help stabilize and control the weight.

    Compound lifts are more efficient than crunches or sit-ups alone, since you’re tapping into larger muscles groups and burning more calories, Tamir said.

    L-sits and hanging leg raises work the whole body

    A woman doing an L-sit.

    L-sits work the whole body.

    Getty


    For a super strong core, try holding an L-sit using a set of parallel bars. This is one of CrossFit athlete Sara Sigmundsdottir’s favorite core exercises, because they’re so hard, she said.

    “I close my eyes and think I must have done 20 seconds, but it’s only two,” Sigmundsdottir said.

    Similarly, Andrews swears by hanging leg-raises. “It really engages your lower abs, and with some twists you can engage your obliques,” she said.

  • Health Tips: Chili peppers deliver red-hot heart health

    Health Tips: Chili peppers deliver red-hot heart health

    Dr. Mehmet Oz and Dr. Mike Roizen

    When the Purple Hot Chili Peppers sing “Jump a rope/Soar for pleasure/Just never stop jumping/Hold your heart muscle mass pumping,” they are suitable in tune with a study in the American Journal of Preventive Cardiology that located that eating chili peppers regularly appreciably lowers all-result in, cardiovascular and most cancers-related deaths. In reality, investigation of information on 570,000 folks in 4 wellbeing databases confirmed that experiencing spicy chilies lessens the relative danger of dying from cardiovascular sickness by 26{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} and is linked with 23{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} less cancer fatalities, in contrast with people today who by no means or hardly ever try to eat chili peppers.

    What is it about chili peppers that will make them so advantageous? The researchers say that their abilities to help control blood sugar, to lower inflammation (combat hearth with fire) and block tumor expansion are generally connected to the chemical compound capsaicin, which also makes warmth.

    If you are chili shy, get started with milder variations this kind of as Anaheim peppers, choose out the seeds (that is in which most of the capsaicin is) and raise your publicity to warmth in excess of time. That will let your tongue’s ache receptors (what capsaicin activates) to turn out to be a lot less reactive. You will even expand to delight in the nuanced taste variances concerning the varieties of peppers.

    A person idea: The Environmental Doing the job Group’s 2021 Dirty Dozen puts nonorganic sizzling peppers at No. 10 for contamination with pesticides.

    For a guided tour to Flavorville, verify out the recipes for Ancho & Guajillo Chili Pepper Sauce and Roasted Jalapeno, Bean & Broccoli Salad in my e-book, the “What to Take in When Cookbook.”

    Five signals of insufficient nourishment

    If you paid attention to the foodstuff and consume that celebs plug — like Pepsi (Britney Spears) and Coke (Justin Timberlake) — you’d be headed for some serious health issues. Just one investigation by researchers at NYU Langone Health-related Heart identified that 71{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the drinks they promote have sugar added and extra than 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the food items items they advise are nutrient-bad.

    It’s tougher to tell when you’re nutrient-bad. But there are some telltale symptoms that you should really head to your doc for a blood check to consider your dietary perfectly-remaining — and then to the store for some contemporary, nutrient-packed fruits and veggies.

    The signs that you are struggling from awful nutrition include things like:

    — Brittle hair and nails. That may well indicate an vital fatty acid deficiency. Aim for more omega-3s from salmon, sardines, walnuts and flaxseeds omega-6 from walnuts, cashews, almonds and soybean oil and omega-9 from vegetable and seed oils, seeds and nuts.

    — A brain drain. That can be from a absence of omega-3s, vital for cognitive operate.

    — Digestive challenges. They may well come from a lack of fiber. It is in whole grains and fruits and veggies.

    — Growing older pores and skin. All those more wrinkles may possibly be from a deficiency of nutritional vitamins A, C, D and E, in accordance to a evaluate of details revealed in Dermatology-Endocrinology. 

    Supplements can be lifesavers, basically, but your first line of defense versus very poor nourishment ought to often be to get your natural vitamins and minerals through food items. Enable your doctor information you about necessary supplements following you get that blood exam. Just do it!

  • Analysis Reveals Increasing Interest in Atopic Dermatitis

    Analysis Reveals Increasing Interest in Atopic Dermatitis

    An World-wide-web look for analysis has shown increasing fascination in atopic dermatitis (Ad), scientists documented in a analyze released in the Journal of the European Academy of Dermatology and Venereology.

    The retrospective, longitudinal research analyzed Ad-connected on-line lookups in Germany, concentrating on seasonal developments, meteorological influences, and geographic distinctions, to establish opportunity environmental result in variables and unmet needs to improve treatment method solutions and allocate overall health care methods.

    The review authors made use of Google Advertisements Key phrase Planner to appraise Internet look for volume and search habits regarding Advertisement from January 2016 to December 2019.


    Keep on Reading

    A overall of 1222 suitable keyword phrases have been determined with a full volume of 8,842,360 queries. In general, the classification “general” experienced the optimum lookup volume with 5,051,800 (55.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) lookup queries, adopted by “localization” (1,344,760, 14.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) and “therapy/information” (1,280,090, 13.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}). The group “therapy/information” experienced the greatest range of keyword phrases (638, 43.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}).

    In general, an common of 222 searches per 100,000 inhabitants per thirty day period have been performed in Germany all through the research period. The ordinary number of searches for each thirty day period was 148,257.5 in 2016 and greater to 239,982.5 in 2019.

    Inside of the “therapy/information” category, the “skin care” subcategory had the most significant percentage of queries (29.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}). The “home remedies” and “alternative medicine” subcategories accounted for 19.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the queries within the “therapy/information” classification.

    The indicate regular monthly temperature in Germany (beta –8.136 95{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} CI, –9.791, –6.482 P < .001) and the monthly sun duration (beta –0.345 95{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} CI, –0.485, –0.206 P < .001) had a significant negative influence on search volume. All regions had seasonal fluctuations regarding search frequency and an increase in searches during the winter months.

    The category “general” had the highest search volume in the 5 most populous cities (Berlin, Hamburg, Munich, Cologne, and Frankfurt), and “therapy/information” had the highest volume in all other cities.

    The investigators noted that their study only analyzed the search volume of 1 search engine and only considered German-language Web search queries. Also, the search volume is provided and estimated by the search engine company without verification by users. In addition, searches are also conducted by physicians and medical students, who make up a higher percentage of the population in smaller university cities.

    “The high search volume regarding therapy suggests a need for more information about the disease and its treatment options,” the investigators commented. “Furthermore, the influence of climate on search volume indicates higher medical need during the winter months, which should be considered in everyday clinical healthcare and medical guideline development. Combining seasonal adjustment of treatment plans with holistic therapies and patient education programs can optimize effective AD management and improve future allocation of healthcare resources.”

    Reference

    Mick A, Tizek L, Schielein M, Zink A. Can crowdsourced data help to optimize atopic dermatitis treatment? Comparing web search data and environmental data in Germany. J Eur Acad Dermatol Venereol. Published online December 17, 2021. doi:10.1111/jdv.17875

  • To keep or not to keep those New Year’s resolutions? — ScienceDaily

    To keep or not to keep those New Year’s resolutions? — ScienceDaily

    New study implies that folks may perhaps not often want assistance with sticking to their New Year’s resolutions.

    People today typically make resolutions in January to keep healthy life style regimes — for case in point to take in better or exercise a lot more often — then fall short to retain them.

    Behavioural experts routinely interpret these kinds of behaviour as proof of a conflict among two ‘selves’ of a particular person — a Planner (in cost of self-handle) and a Doer (who responds spontaneously to the temptations of the minute).

    A workforce of scientists from the Universities of East Anglia (UEA), Warwick, Cardiff and Lancaster in the Uk and Passau in Germany investigated how much folks detect with their Planners and their Doers.

    They located that while members differed in the relative importance they attached to spontaneity and self-manage, overall, attitudes in favour of spontaneity were almost as frequent as attitudes in favour of self-management.

    General public guidelines built to ‘nudge’ folks in direction of nutritious lifestyles are usually justified on the grounds that people feel of their Planners as their legitimate selves and disown the steps of their Doers.

    Nevertheless, in their research published nowadays in the journal Behavioural Community Coverage, the authors argue this justification overlooks the probability that folks price spontaneity as perfectly as self-management, and approve of their possess flexible attitudes to resolutions.

    Robert Sugden, a professor of economics at UEA, claimed: “Our crucial information is not about irrespective of whether nudges toward healthier life are excellent for people’s long-time period wellbeing or contentment. It is about irrespective of whether these kinds of nudges can be justified on the grounds that they support men and women to overcome what they on their own acknowledge as self-control problems.

    “If that idea is to be applied as a guiding basic principle for general public coverage, we have to have to be assured that individuals want to be helped in this way. Our conclusions counsel that people typically may not want this.”

    Co-author Andrea Isoni, a professor of behavioural science at Warwick Company School, stated: “We conclude that pinpointing when and where by persons want to be served to stay clear of self-manage failures is not as clear-cut as many behavioural economists seem to consider.

    “We feel our findings position to the value of dealing with desires for spontaneity as similarly deserving of awareness as wishes for self-handle, and as suggesting exciting strains of further more investigate.

    “1 notion it would be handy to investigate is no matter whether some forms of deviation from extensive-expression targets are considered as more spontaneity-affirming than others. For example, we found a contrast involving our respondents’ spontaneity-favouring attitudes to sugary beverages and cafe desserts and their self-regulate-favouring attitudes to exercising. Breaking a wellness-oriented resolution by ordering a crème brûlée is most likely a additional good way of expressing spontaneity than not using one’s each day operate on a damp working day.”

    The experiment, operate through an on the net survey, began by inquiring each of the 240 participants to remember and compose about a particular variety of prior episode in their everyday living. For some, this was a memorable meal when they had significantly enjoyed the food items for others, it was an exertion they experienced built that was superior for their well being and they felt glad about.

    They had been then requested to say how perfectly they recognised themselves in many statements. These included needs for additional self-manage (eg, ‘I want I took much more exercise’), regret about lapses of self-control (‘After buying desserts in dining places, I usually come to feel regret’), and acceptance of self-regulate as a life tactic (‘In everyday living it really is critical to be capable to resist temptation’).

    An equal range of statements expressed wishes for significantly less self-regulate (eg, ‘I want there was a lot less social strain to choose exercise’), regret about exercising self-management (‘After ordering a balanced dish, I generally desire I’d preferred something tastier’), and approval of spontaneity (‘Having occasional treats is an important resource of pleasure for me, even if they are lousy for my health’).

    All round, respondents recognised themselves just about as generally in statements favouring spontaneity as in statements favouring self-regulate. In responding to statements about what was vital in everyday living, most participants preserved both of those that it was critical to make extended-term options and stick to them and that there was no damage in sometimes getting tiny enjoyments relatively than sticking to individuals strategies. Surprisingly, attitudes ended up not drastically influenced by the sort of episode respondents experienced recalled.

    The investigate was supported by funding from the Economic and Social Analysis Council and the European Exploration Council beneath the European Union’s Horizon 2020 analysis and innovation programme.

  • Medical marijuana expo returns – Arkansas Times

    Medical marijuana expo returns – Arkansas Times

    Arkansas healthcare cannabis clients kept hashish in superior demand above the past a few many years. This month, people sufferers will have a likelihood to interact with lots of of the dispensaries and cultivators driving the state’s cannabis source.

    The Healthcare Cannabis and CBD Wellness Expo will convey jointly clients, hashish companies, regulators, legal professionals and medical professionals to discuss a extensive array of hashish topics Feb. 18-19 at the Albert Pike Masonic Heart at 712 Scott St. The celebration is offered by the Arkansas Situations and the Arkansas Cannabis Sector Association.

    Considering the fact that 2019, Arkansas health-related marijuana individuals have fueled a escalating industry that marketed practically 76,000 lbs . of marijuana, with income eclipsing $500 million in just 32 months. Very last year, the state’s dispensaries offered 40,347 lbs . of cannabis for a total of $264.9 million, according to the Arkansas Section of Finance and Administration. There are a lot more than 79,810 energetic individual playing cards in the state, according to the Arkansas Division of Health and fitness. 

    The Clinical Cannabis and CBD Wellness Expo will characteristic former condition Rep. Eddie Armstrong of Dependable Progress Arkansas, an business that advocates for grownup-use hashish in Arkansas. 

    In addition to Armstrong, contributors on the first day of the expo, known as Marketplace Day, consist of Robert DeBin, president of the Arkansas Cannabis Business Affiliation Doralee Chandler, director of the state Alcoholic Beverage Control Division Storm Noland, owner of River Valley Reduction Cultivation Alan Leveritt, publisher of the Arkansas Moments and Dr. Joe Thompson, executive director of Arkansas Heart for Wellbeing Advancement. 

    Attendees on the to start with day can anticipate to find out about the hashish business, with updates on laws and laws, compliance and advertising. Budtenders will obtain free of charge entry on the very first working day of the function. 

    The next working day of the event, referred to as Individual Working day, will aspect DeBin Armstrong cannabis expert Dr. Brian Nichol and a panel discussion that will address matters this sort of as qualifying disorders for a clinical cannabis card, the works by using of cannabinoids, the condition of medical hashish and frequent queries frequently connected with professional medical cannabis. 

    The 2nd working day of the celebration will also consist of breakout classes on a extensive selection of matters, which include:

    Hashish 101

    Cooking with Cannabis 

    Medications and Cannabis 

    Clinical Cannabis products, gadgets and their     best utilizes

    Terpenes? What are they? 

    Our animals and CBD

    Psychological Health and Hashish

    The expo will also have a breakout session and lectures on mental wellness and cannabis, sponsored by Facial area2Deal with Therapy. Angela Campagna, a veteran and certified therapist at Face2Face in Conway, specializes in working with veterans, publish traumatic worry condition and mental well being issues.  

    On Saturday, ticketed attendees can obtain a voucher for half-off a new individual certification with one particular of the partner doctors at the new individual voucher registration booth. 

    For extra information on the expo or to buy tickets, go to centralarkansastickets.com

  • First Edition: Jan. 31, 2022

    First Edition: Jan. 31, 2022

    Today’s early morning highlights from the major news organizations.

    KHN:
    It’s Day 6 Of Covid, And A Rapid Antigen Test Comes Back Positive. Stay Home, Say Virologists. 

    What does it mean if a person’s rapid antigen test result comes back positive after five days of isolation due to covid-19? According to the experts, that person is most likely still carrying a viral load high enough to infect others. “Anytime you’re positive by one of these rapid at-home covid tests, it means that you’ve still got a really high level of the viral protein, and most experts are interpreting that as a high level of virus present in your nasal passage,” said Matthew Binnicker, director of clinical virology at the Mayo Clinic and president of the Pan American Society for Clinical Virology. (Bichell, 1/31)

    KHN:
    In California Nursing Homes, Omicron Is Bad, But So Is The Isolation

    Dina Halperin had been cooped up alone for three weeks in her nursing home room after her two unvaccinated roommates were moved out at the onset of the omicron surge. “I’m frustrated,” she said, “and so many of the nursing staff are burned out or just plain tired.” The situation wasn’t terrifying, as it was in September 2020, when disease swept through the Victorian Post Acute facility in San Francisco and Halperin, a 63-year-old former English as a Second Language teacher, became severely ill with covid. She spent 10 days in the hospital and required supplemental oxygen. Since the pandemic began, 14 residents of the nursing home have died of covid, according to state figures. (Marsa, 1/31)

    KHN:
    States Were Sharing Covid Test Kits. Then Omicron Hit. 

    In a few short months, states have gone from donating surplus rapid covid-19 tests to states with shortages to hoarding them as demand driven by the spike in cases strains supplies. Last January, North Dakota had amassed 2.7 million Abbott Laboratories BinaxNOW rapid covid tests from the federal government — roughly 3½ tests for each person in the state of 775,000 people. (Houghton, 1/31)


    CNBC:
    The Latest Covid Variant Is 1.5 Times More Contagious Than Omicron And Already Circulating In Almost Half Of U.S. States


    There are already dozens of cases across almost half of the U.S. of a new Covid subvariant that’s even more contagious than the already highly transmissible omicron variant. Nearly half of U.S. states have confirmed the presence of BA.2 with at least 127 known cases nationwide as of Friday, according to a global data base that tracks Covid variants. The Centers for Disease Control and Prevention, in a statement Friday, said although BA.2 has increased in proportion to the original omicron strain in some countries, it is currently circulating at a low level in the U.S. (Kimball, 1/28)


    The New York Times:
    The ‘Stealth’ Omicron Variant Is No Cause For Alarm, But It Could Slow Down The Decline In Cases. 


    In recent days, headlines about a “stealth” Omicron variant have conjured the notion that a villainous new form of the coronavirus is secretly creating a disastrous new wave of Covid. That scenario is highly unlikely, scientists say. But the new variant, which goes by the scientific name BA.2 and is one of three branches of the Omicron viral family, could drag out the Omicron surge in much of the world. (Zimmer, 1/31)


    Stat:
    Early Data Indicate Vaccines Still Protect Against Omicron’s Sister Variant


    New data show that vaccines still protect against a spinoff of the Omicron variant, a welcome sign as the world keeps a close eye on the latest coronavirus iteration. BA.2, as the sublineage is known, is part of the broader Omicron umbrella. Scientists are paying more attention to it as it begins to eat into the dominance of the more common Omicron strain, which is technically called BA.1. (Joseph, 1/28)


    The New York Times:
    When Omicron Isn’t So Mild 


    Regina Perez, 57, had never been hospitalized for her lifelong asthma condition until she came down with Covid this month. She started having difficulty breathing, even after taking her usual medications. “It kind of took over, almost,” she said. She wound up at St. Luke’s Hospital in Allentown, Pa., for most of a week at a time when nearly all the Covid patients sampled had contracted the Omicron variant. (Abelson and Jewett, 1/29)


    The Washington Post:
    Covid May Have Seasons For Different Temperature Zones, Study Suggests 


    Covid-19 transmission may have seasonal spikes tied to temperature and humidity, increasing at different times of the year for different locations, a new study in the American Journal of Tropical Medicine and Hygiene suggests. Colder regions, such as the U.S. Northeast, may experience more cases during winter, while warmer regions, such as the southern United States, may see higher transmissions in the summer. More-temperate zones could experience two seasonal peaks. (Patel, 1/28)


    Bloomberg:
    Covid-Infected HIV Patient Developed Mutations, Study Shows


    A South African woman suffering from inadequately treated HIV, and who harbored Covid-19 for nine months saw the respiratory virus develop at least 21 mutations while in her body, according to a study. Once the 22-year-old adhered to the anti-retroviral medication used to treat HIV and her immune system strengthened she was able to overcome the Covid-19 infection within six to nine weeks, the study, led by scientists from Stellenbosch and the University the University of KwaZulu-Natal showed. The research has not been peer reviewed. (Sguazzin, 1/30)


    NBC News:
    Covid Predictions? These Experts Are Done With Them


    Scientists say they can outline scenarios for how the virus could evolve, but variants remain Covid’s unknowable wild card. In two years, they have rewritten the script so radically, many researchers are cautious to venture educated guesses of how Covid-19 will play out. “There are various scenarios and they vary between rosy and gloomy,” said John Moore, a virologist and professor at Weill Cornell Medicine in New York. He emphasized, colorfully, that anyone saying they knew for sure what would happen next was full of it. (Bush, 1/30)


    Anchorage Daily News:
    Alaska’s COVID-19 Case Rate Is Again The Highest In The Nation As Hospitalizations Tick Up


    As Alaska once again reports the highest COVID-19 case rate in the nation, the highly contagious omicron variant is continuing to snarl staffing at health care facilities that have had to adapt to the ups and downs of the pandemic. The state on Friday reported 5,897 cases of COVID-19 over the previous two days amid rising hospitalization numbers. Alaska’s seven-day case rate of 2,360.4 cases per 100,000 is higher than any other U.S. state, according to a CDC tracker. (Berman, 1/28)


    Mississippi Clarion Ledger:
    Omicron Has Driven Mississippi To Its Highest Hospitalization Rate Yet


    Omicron might loosen its grip on Mississippi in the next few weeks, health officials predicted Friday. “We’re gonna continue to report out a lot of cases, but I really feel like we’re turning the corner,” State Epidemiologist Dr. Paul Byers said. “We’ll start trending down, I think, probably in the next couple of weeks.” Byers’ optimism is in part driven by the numbers: decreased testing demand and a declining positivity rate. (Haselhorst, 1/28)


    The Texas Tribune:
    Omicron Leads To Record-High COVID-19 Cases In Texas Schools


    Students in Texas public schools are experiencing another year upturned by COVID-19 as the delta and omicron variants spread. Most schools are resuming in-person classes after winter break with a greater emphasis on testing, vaccinations and masking even as the highly contagious omicron variant surges. For now, schools are prohibited from requiring masks, though some continue to ignore the governor’s order banning mask mandates. Children ages 5-11 are now eligible to be vaccinated against COVID-19. Several districts have temporarily closed or altered operations to compensate for staff shortages due to an uptick in COVID-19 cases. (Huang, Cai and Lopez, 1/30)


    Atlanta Journal-Constitution:
    Inside A Georgia Hospital’s ICU, Medical Staff Wages War Against COVID


    The numbers tell a story. But, from what the critical care doctors and nurses at Braselton’s Northeast Georgia Medical Center can see, the public isn’t listening. Since the omicron variant came roaring onto the pandemic scene two months ago, the state has set records for new infections. While the variant appears to cause a more mild illness in most people than previous strains, especially among those who are vaccinated, the sheer numbers are staggering. Even though a smaller percentage of people are getting critically ill, it’s enough to overwhelm intensive care units. (Oliviero, 1/29)


    AP:
    Over 1,000 Wichita School Workers Out Because Of COVID-19 


    More than 1,000 staff members in the state’s largest school district are in quarantine because of COVID-19, but currently all Wichita schools are open. The Wichita Eagle reports that district records show that nearly 14{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the school district’s staff — some 1,033 people — were off because of COVID-19 illnesses or exposure as of Friday. That is up from 912 and 646 in the previous two weeks. (1/30)


    Los Angeles Times:
    L.A. County’s Daily Coronavirus Cases Continue Dramatic Decline, But Death Rate Remains High


    The decline in the daily numbers comes as numerous family gatherings and community events are scheduled to mark the Lunar New Year this coming week. And with their NFC Championship win over the San Francisco 49ers at SoFi Stadium on Sunday, the L.A. Rams earned a trip to the Super Bowl on Feb. 13 in Inglewood. “For residents who are at high risk, including those older, immunocompromised, or with underlying health conditions, gatherings can be especially risky given the still high rates of transmission,” Barbara Ferrer, the county public health director, said in a statement. (Lin II, 1/30)


    AP:
    Missouri Hospitals Ask Office Workers To Help Nurses 


    Hospitals across Missouri are asking staff members and administrators to take on additional duties to help deal with the current surge in COVID-19 patients. The St. Louis Post-Dispatch reports that hospital employees are being asked to pick up shifts helping nurses by doing things like grabbing supplies or answering phones, or by filling absences in areas such housekeeping and patient transport. (1/30)


    Cincinnati Enquirer:
    Suit Blocking Vaccine Requirement At Cincinnati Hospitals Tossed


    A federal judge in Cincinnati Friday granted a plaintiff’s motion to dismiss a lawsuit that sought to block COVID-19 vaccine mandates at five southwest Ohio hospital systems. In his decision, U.S. District Judge Timothy Black accepted a request to dismiss the civil case with prejudice, meaning the plaintiffs listed cannot refile the same case in his court. “This is not the first time plaintiffs have dismissed an action based on the same claims against the same defendants as in this case,” the judge wrote. (Sutherland, 1/28)


    San Francisco Chronicle:
    San Francisco Allows Third Shot For Those Who Got J&J Vaccine


    San Francisco residents who got the Johnson & Johnson Janssen coronavirus vaccine and have been boosted with a second shot can now get a third, following an advisory issued this month by the San Francisco Department of Public Health. Regardless of what brand of vaccine people had for their second dose, the city is advising a Pfizer/BioNTech shot for the third. (Ho, 1/28)


    AP:
    Judge Upholds Minneapolis Vaccine-Or-Test Rule For Eateries


    A Hennepin County judge has upheld Minneapolis Mayor Jacob Frey’s vaccine-or-test mandate for bar and restaurant customers after several business owners asked for a temporary restraining order against the initiative. The mandate that took effect this month requires customers to show proof of COVID-19 vaccination or a negative virus test within three days to dine at restaurants licensed by the city. (1/30)


    The Hill:
    New Jersey Gym Owner Who Defied COVID Closures Running For US House Seat 


    A New Jersey gym owner who became known during the pandemic for defying the state’s COVID-19 closures is running for the U.S. House. Ian Smith, the owner of Atlis Gym in Bellmawr, announced on Twitter on Sunday that he is seeking to oust Rep. Andy Kim (D-N.J.) to represent New Jersey’s third congressional district in Washington. (Schnell, 1/30)


    NPR:
    New Hampshire Will Sell Rapid COVID-19 Tests In Liquor Stores


    If you live in New Hampshire and are having trouble getting an at-home rapid COVID-19 test, you might soon find them among the bottles at state-run liquor stores. The New Hampshire Executive Council approved the request to sell 1 million at-home rapid COVID tests at liquor outlets across the state, Gov. Christopher Sununu said. The governor said he expects the at-home tests to be available at liquor stores within the next two weeks. “We will buy them for a certain price. We will put them on the shelves and sell them for that exact same price, approximately in the $13 range,” Sununu said during a news conference this week. (Franklin, 1/28)


    Politico:
    Omicron Has States Rethinking ‘Broken’ School Covid Testing 


    State leaders and health experts are weighing a counterintuitive school Covid strategy: Less testing and contact tracing. Utah’s legislature suspended school testing requirements this month after high Covid rates strained the state’s system. Omicron’s quick spread left Vermont officials abandoning their onetime school test-and-trace program, while Massachusetts officials strongly encouraged schools to give up a diagnostics program endorsed by federal officials. (Perez Jr., 1/30)


    NPR:
    Spotify Will Add A COVID-19 Advisory To Podcasts After The Joe Rogan Controversy


    The music-streaming service Spotify says it will implement changes to guard against COVID-19 misinformation after some high-profile artists and public figures criticized the platform for hosting Joe Rogan’s hit podcast, The Joe Rogan Experience. Music legends Neil Young and Joni Mitchell each pulled their music from Spotify over their objections to Rogan, who experts say has repeatedly made false claims about the coronavirus and vaccines. Over the weekend Nils Lofgren also confirmed he had his music pulled. Author and researcher Brené Brown said she would stop releasing new podcasts until further notice, and Prince Harry and Meghan Markle have also expressed their concerns about COVID misinformation on the platform. (Hernandez, 1/30)


    The Washington Post:
    Long Island Nurses Made $1.5 Million Selling Fake Coronavirus Vaccination Cards, Prosecutors Say 


    For years, Julie DeVuono has offered to help people avoid vaccination. In 2017 and 2018, the nurse’s pediatric practice advertised “vaccine exemption workshops” that it said would detail tips for “the best chance of acceptance.” Now DeVuono and an employee face charges for allegedly selling fake coronavirus vaccination cards and entering them into a state database. Authorities say the pair from Long Island left behind a ledger recording profits of more than $1.5 million in less than three months. (Knowles, 1/310)


    The Boston Globe:
    Mental Health A Top Concern For Colleges As Students Return For Spring Semester


    As the spring semester gets underway on campuses across the region, college mental health staff say they’re inundated with students seeking care — a sign that, though classes remain largely in person, the stressors caused by the pandemic over the past two years are far from gone. In recent months, many institutions have redoubled their efforts to meet the increased needs of students even as they’ve begun to shift their strategy away from a singular focus on therapy and toward an effort to help students form friendships and to foster a warmer, closer-knit, and more supportive campus culture. “We know we can’t counsel or therapy our way out,” said Barbara McCall, executive director of Middlebury College’s Center for Health and Wellness. (Krantz, 1/30)


    Crain’s Detroit Business:
    Pandemic Caused More Mental Illness But Without Staff, Industry At An Impasse


    While emergency rooms and intensive care units have been filled with the physically ill during the pandemic, mental health centers are equally overwhelmed. About 400 new patients will enter CNS Healthcare’s eight locations this month. That’s up from an average of about 150 prior to the pandemic. And the community behavioral health clinic is managing these patients with 60 fewer workers than prior to the pandemic and more than 100 new positions that could be filled. “We’re seeing more and more people experiencing levels of crisis and anxiety,” said Michael Garrett, president and CEO of CNS Healthcare. “There are a lot of different stressors going on in the world, from the pandemic to economic anxiety. This isolation and loneliness is the perfect storm on our mental health system.” (Walsh, 1/28)


    Philadelphia Inquirer:
    Home Health Care Shortages Have Families Struggling


    A survey this month of 122 members of the Pennsylvania Home Care Association found that their nonmedical care worker staffs have declined by a quarter since the beginning of 2020 and skilled medical care workers by 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. More than 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of providers surveyed said they had declined requests for care since 2020 due to staff shortages. Some home health workers have found more lucrative jobs and may never return, said Denise Tyler, an expert on aging policy and long-term care with the nonprofit research institute RTI International. (Laughlin, 1/31)


    The Hill:
    Senators Give Glimpse Into Upcoming Supreme Court Nomination Battle


    Senators from both parties on Sunday gave a glimpse into how they might approach President Biden’s Supreme Court nomination, with some signaling they would support his choice of the first Black female justice and others suggesting his nominee wouldn’t get a single Republican vote. Biden last week reaffirmed a campaign promise that he would nominate a Black woman to fill the vacancy created by the retirement of Justice Stephen Breyer at the end of the Supreme Court’s term later this year.  (Chohi, 1/30)


    The Hill:
    How Breyer’s Replacement Could Reshape Court’s Liberal Wing 


    Justice Stephen Breyer’s upcoming departure from the Supreme Court hands President Biden the chance to tap a replacement who is expected to bring youth, diversity and a more liberal outlook than the retiring 83-year-old jurist known for his unique brand of judicial modesty and pragmatism.  The seating of Biden’s nominee, who he has said would be the country’s first Black female justice, will not fundamentally shift the balance of the 6-3 conservative majority court. But replacing Breyer with a justice who is ideologically to his left could reshape the three-member liberal minority and alter the court in more subtle ways. (Kruzel, 1/30)


    Stateline:
    Here’s How Abortion Access Would Change If Supreme Court Erodes Roe


    As the nation awaits a U.S. Supreme Court ruling that could significantly erode abortion rights, state laws on the issue have taken on a whole new meaning. Soon, more than at any time in nearly half a century, obtaining an abortion will depend on where you live. In 1973, the high court guaranteed the right to abortion everywhere in its landmark Roe v. Wade decision. That ruling made state abortion bans largely symbolic, and federal courts routinely invalidated them. In many cases, the strictest laws represented political posturing without the risk of a public backlash because the statutes never took effect, said David Karol, an associate professor of government and politics at the University of Maryland. (Vestal, 1/28)


    The Hill:
    Durbin Defends Biden Focus On Black Woman As Supreme Court Nominee 


    Sen. Dick Durbin (D-Ill.), chair of the Senate Judiciary Committee, on Sunday defended President Biden’s promise to nominate the first Black woman to the Supreme Court. “This is not the first time that a president has signaled what they are looking for in a nominee,” Durbin said on ABC’s “This Week,” citing commitments from two former presidents, Ronald Reagan and Donald Trump, to appoint a woman to the court ahead of the nominations of Sandra Day O’Connor and Amy Coney Barrett, respectively. (Beals, 1/30)


    The Hill:
    Graham: Nominating A Black Woman To The Supreme Court Wouldn’t Be Affirmative Action


    Sen. Lindsey Graham (R-S.C.) on Sunday pushed back against the notion that President Biden’s vow to nominate a Black woman the Supreme Court was akin to “affirmative action,” saying he was in support of making U.S. institutions “look like America.” “Put me in the camp of making sure the court and other institutions look like America. You know, we make a real effort as Republicans to recruit women and people of color to make the party look more like America. Affirmative action is picking somebody not as well qualified for past wrongs,” Graham said on CBS’s “Face the Nation.” (Choi, 1/30)


    AP:
    Senators: Extending Drug Shelf Life Could Ease Supply Woes 


    Senators from Maine and Maryland want the federal government to extend the shelf life of prescription drugs that are in short supply to try to help address shortages. Republican Sen. Susan Collins and Democratic Sen. Ben Cardin introduced the bill, which would direct the U.S. Food and Drug Administration to make the change. The FDA has said amending expiration dates of some drugs could help alleviate shortages, according to the senators. (1/30)


    The Wall Street Journal:
    Drugmakers Raised Prices By 6.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} On Average Early This Year


    Drugmakers raised list prices by an average of 6.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in the first few weeks of this year on cancer, diabetes and other prescription medicines, sticking with more moderate increases while lawmakers scrutinize pricing practices. In all, about 150 drugmakers raised prices on 866 products in the U.S. through Jan. 20, according to an analysis from Rx Savings Solutions, which sells software to help employers and health plans choose the least-expensive medicines. (Walker, 1/30)


    Modern Healthcare:
    ThedaCare Scraps Lawsuit To Prevent Employees From Leaving For Ascension


    ThedaCare has halted its attempt to get a court to block seven employees from leaving to work at a competitor, the Neenah, Wisconsin-based health system announced Friday. The case against Ascension Northeast Wisconsin faced an uphill battle after a judge lifted an temporary order blocking the workers from quitting ThedaCare’s flagship hospital for the same positions less than seven miles away at St. Louis-based Ascension’s Appleton facility. ThedaCare’s attorney filed a voluntary dismissal notice in Outagamie County Circuit Court on Friday. (Bannow, 1/28)


    Modern Healthcare:
    Aetna Wrongfully Denied Proton Therapy Claims, Court Rules


    Aetna wrongfully denied coverage of cancer patients’ proton therapy after the insurer tried to prove that the treatment was experimental and investigational, a federal judge ruled. Aetna’s ambiguous definition of “medically necessary” failed to justify its exclusion of proton therapy for treating non-metastatic breast or prostate cancer in adults, Judge Kenneth Marra ruled in a summary judgment from the U.S. District Court for the Southern District of Florida on Thursday. The lawsuit will now proceed to class certification that could expose Aetna to liability for a group of patients with similar complaints. (Kacik, 1/28)


    NPR:
    Researchers Find Alzheimer’s Link To Overactive Microglia Cells


    It all started with genetic data.A gene here, a gene there. Eventually the story became clearer: If scientists are to one day find a cure for Alzheimer’s disease, they should look to the immune system. Over the past couple decades, researchers have identified numerous genes involved in various immune system functions that may also contribute to Alzheimer’s. Some of the prime suspects are genes that control humble little immune cells called microglia, now the focus of intense research in developing new Alzheimer’s drugs. Microglia are amoeba-like cells that scour the brain for injuries and invaders. They help clear dead or impaired brain cells and literally gobble up invading microbes. Without them, we’d be in trouble. (Stetka, 1/30)


    Fox News:
    Alcohol Consumption Can Directly Cause Cancer, Study Says


    The consumption of alcohol is a direct cause of several kinds of cancer, according to researchers. In a recent large-scale genetic study led by Oxford Population Health and published in the International Journal of Cancer, a team from Oxford, Peking University and the Chinese Academy of Medical Sciences, Beijing, worked to investigate gene variants linked to lower alcohol consumption in Asian populations. To do so, the team used DNA samples from more than 150,000 adults – the majority of whom were women – in the China Kadoorie Biobank study. (Musto, 1/29)


    NBC News:
    Marijuana Use May Cause Cognitive Impairment Even When No Longer High


    A recent analysis of previous research on the impact of cannabis on young’s people’s cognition found that many of the known learning and memory difficulties — such as slowed processing speed, and difficulties in focusing — could linger for weeks. Verbal learning, retention and recall were especially affected for longer periods when the person was no longer high, researchers from the University of Montreal found. (Carroll, 1/30)


    Detroit Free Press:
    No Health Risk Found In Air Near Jeep Plant In Detroit


    Residents who have been complaining for months about strong paint odors from a Stellantis plant on Detroit’s east side received some assurance Thursday night from a state toxicologist about health risks of the air in their neighborhood but left frustrated over unanswered questions and uncertainty over asthma and other concerns. A community outcry over the air around the plant, which makes new versions of the Jeep Grand Cherokee, has led to multiple investigations and violation notices from the state and prompted the Michigan Department of Environment, Great Lakes and Energy to lead a virtual community meeting Thursday, attended at one point by almost 150 people who heard from state and federal environmental and health officials. (Lawrence, 1/28)


    Axios:
    Navy To Drain Polluted Water After Fuel Contamination In Hawaii 


    The Hawaii Department of Health authorized the Navy on Thursday to discharge treated water from its Red Hill Bulk Fuel Storage Facility after the water forced Army and Navy families from their homes into hotels. The contaminated tap water contained diesel fuel 350 times the safe level after a jet-fuel spill in November. The Navy will pump up to 5 million gallons of water a day from the Red Hill Shaft into the Halawa Stream in order to get rid of the contaminated tap water. The discharge was authorized under a National Pollutant Discharge Elimination System general permit. (Frazier, 1/29)


    Las Vegas Review-Journal:
    Toxic Foam Used At Military Bases Raises Contamination Concerns


    Cleanup of cancer-causing contaminants found at hundreds of military installations — including those in Nevada — has prompted frustrated senators to urge the Pentagon to improve communication with local communities to develop long-term plans to reduce health risks. High levels of contamination in Nevada were found at Creech Air Force Base in Indian Springs and particularly at Nellis Air Force Base, which landed on a Superfund clean-up list under the Environmental Protection Agency. The groundwater contamination is at unsafe levels and could spread. (Martin, 1/28)


    AP:
    Universal Health Care Bill Faces Deadline In California


    California Democrats must decide Monday whether to advance a bill that would make the government pay for everybody’s health care in the nation’s most populous state; a key test of whether one of their most long-sought policy goals can overcome fierce opposition from business groups and the insurance industry. A bill in the state Legislature would create the nation’s only statewide universal health care system. It’s still a long way from becoming law, but Monday is the last chance for lawmakers in the Assembly to keep the bill alive this year. (Beam, 1/31)


    AP:
    Study Finds Litany Of Mental Health Issues At Vermont Prison


    Staff and inmates at the Vermont state prison in Springfield have high rates of suicidal thoughts, anxiety, depression and other mental health issues, according to a survey conducted by University of Vermont researchers. According to the survey done last June, 49{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of staff at the Southern State Correctional Facility developed anxiety since starting their career, 46{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} developed depression, 43{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} became overweight or obese, 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} developed high blood pressure and 39{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} developed post-traumatic stress disorder, The Times Argus reported. (1/30)


    This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription.