Author: Linda Rider

  • Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better

    Mental Health Tips: 50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better

    2. Acquire on a compact, doable, uplifting household venture. Supplying your area a little up grade can build a awesome, comforting perception of control—especially practical when you’re emotion nervous or unsure. In addition, at the conclude of the venture, you will have a happier, much healthier house, which can do wonders for your mental wellbeing, way too. Read far more about this idea below.

    3. If you’d like to lean into distraction, may well we propose carrying out so with silly, entertaining, and downright engrossing TikToks? Yes, this is an ode to the social media system having more than the world-wide-web. And no, it’s not just for Gen Zers! Give your self the gift of scrolling (and scrolling and scrolling and scrolling and scrolling and scrolling) through a never-ending parade of pleasurable, amusing mental stimulation. “It’s the opposite of doomscrolling,” previous editor Anna Borges writes. “It’s escapism-scrolling.” Go through additional about this suggestion right here.

    4. Or…color! Art can be healing in several means. You can use your creations to method trauma or your feelings, you can zone out from the environment by doodling or scribbling, or you can get out your electrical power by pouring it into something bodily. Basically, coloring is constantly a very good notion. Go through about coloring ebook applications you can download on your mobile phone listed here, adult coloring guides we suggest in this article, and additional about artwork therapy all round right here.

    5. Dig into nostalgia, or the men and women, destinations, tracks, online games, and videos that have comforted you in the previous. There is always a likelihood that your self-care procedures of yore won’t floor you as considerably as they utilised to. But having a instant to bear in mind what aided you back again then—whether it’s five, 10, or 20 several years ago—can ignite a feeling of compassion for your old self—and a sense of hope that you will make it by means of to the other aspect at the time once again. We very advise it. Read a lot more about this suggestion in this article.

    6. Jump all around! Transfer in a way that would make you sense happy, even if it is just for a number of minutes. Yes, exercising can improve your mood. But that does not necessarily mean you will need to do a painstaking exercise routine if you are experience down. Set on your favorite song and dance, wander the doggy on a marginally lengthier route, or go for a swim. Getting an action you certainly appreciate is an exceptional piece of a self-treatment toolkit. Examine additional about this suggestion here.

    7. Make a record of issues to seem ahead to in each the in close proximity to and considerably future. Sometimes it can feel like there is absolutely nothing to glimpse forward to, so we’ll start out by declaring we know that this is much easier explained than carried out. That is why we’re proponents of making matters to glimpse ahead to, far too. That could possibly imply reframing your pondering (you can appear forward to a little something as easy as the next sunny, heat working day, or getting into mattress with cleanse sheets) or adding a little something to your calendar for upcoming 7 days, thirty day period, or yr. Study more about means to build points to glimpse ahead to here.

    8. Give meditating a attempt, even if you’ve by no means completed it ahead of. Mindfulness meditation is beginner-helpful and an exceptional put to get started. It mostly revolves close to drawing your interest inward to the existing minute, letting go of any judgment about what you’re considering or emotion. Investigation displays that it may possibly be useful in combating panic, melancholy, and even persistent discomfort. (We wrote a full explainer on the science powering mindfulness meditation—you can read through that right here.) Here’s your indicator to give it a shot. Sit in a chair, lie on the couch, or even check out it on the subway. All you want is a couple small minutes. And if you’re not positive wherever to get started, you can consider a guided meditation. Here, we rounded up our favourite meditation apps, quite a few of which have guided meditation alternatives.

  • Helping Hospitals Get Disaster-Ready | Health News

    Helping Hospitals Get Disaster-Ready | Health News

    The listing of stressors on the overall health treatment technique is challenging: local climate modify and catastrophic temperature events, mass casualty incidents, cybersecurity attacks, understaffing and workforce burnout are just some of the issues that have been confronting well being executives for a long time. Increase a international pandemic to the mix – not to mention the menace of upcoming epidemics – and it’s good to say that hospitals and wellbeing programs are being examined as never ever ahead of.

    That is the place solid preparedness plans appear in. Unexpected emergency management officers now require to be at the table in clinic C-suites and boardrooms, and forward-thinking executives ought to be certain that their essential infrastructure, interaction options and other necessary features are correctly created to mitigate the human and monetary expenditures of long term crises. That is according to a panel of gurus who spoke on overall health care unexpected emergency preparedness in a current webinar hosted by U.S. Information & Earth Report.

    The marketplace is slowly and gradually transitioning to realizing “how large and complicated the world is” in phrases of significantly less predictable disasters and new types of emergencies, these types of as cyberthreats, unstable infrastructure or source-chain disruptions, reported Dr. Paul Biddinger, main preparedness and continuity officer at Mass Standard Brigham in Boston. Now, he added, health treatment is at a “significant juncture” as these wide threats to the discipline meet up with yet another stressor: fiscal constraints on wellbeing programs to run “as lean as possible.”

    Look at movie from the U.S. News & Entire world Report webinar “Clinic Emergency Preparedness: Building Resiliency Into Disaster Administration Strategies”

    The pandemic has also uncovered that overall health methods are unable to normally depend on help from the community sector. “There is no cavalry coming,” said Dr. John Hick, clinical director for unexpected emergency preparedness at Hennepin Health care and a professor of crisis drugs at the University of Minnesota Clinical College. “We have still left everyone kind of on their very own.”

    The way forward, panelists agreed, is to set unexpected emergency administration selection-makers in the space where by selections are produced, reported Scott Cormier, vice president of emergency management, atmosphere of treatment and safety at Medxcel, a well being amenities services firm. Truly, that implies two rooms, Cormier famous: Along with the board of administrators and senior leaders to persuade them that they have to make investments in crisis prep, and also maintaining the entrance-line leaders at their posts to assemble true-time info. “What we have acquired … is that our provide-chain individual operates most effective when she’s in her business with her provide-chain folks, and our nursing leaders get the job done best when they’re on their units with their nurses,” he explained, not just in management meetings.

    Medical center personnel burnout is at an all-time large, explained Dr. Robert Phillips, executive vice president and main doctor government at Houston Methodist, as perfectly as president and CEO of the Houston Methodist physician group. Indeed, “it can be seriously tough to get, especially, significant care nurses to get on extra tasks, for the reason that there is no complete line for this marathon appropriate now,” Hick additional.

    Fostering resilience relies upon on building a reliable tradition that defers to workers’ abilities and supplying them the tools to contend with stress. Phillips indicates other people glance forward to foresee upcoming stressful activities. “You will not build your catastrophe plan throughout the disaster,” he claimed, “and you will not develop your resiliency prepare during the crisis both.”

    The pandemic has also discovered stark inequalities in overall health treatment, and affected individual loads are not often very well balanced, Biddinger claimed. “We have noticed that fall down,” as some establishments have fared effectively while others, primarily in underserved areas, have been confused. “That are unable to be the way that we go forward as a region,” he said. Crises demand that we have “all palms on deck.”

    In addition, panelists mentioned, well being devices ought to discover techniques to sustain interaction and assistance to at-danger populations. All through Hurricane Harvey, which devastated Texas and Louisiana in 2017, Houston Methodist patients could use their website portal to uncover out which retail pharmacies and clinics ended up ready to stay open up, Phillips said. Medical center staff members could also achieve out to patients who required, say, chemotherapy, and then immediate them exactly where to get remedy. Even so, socioeconomically disadvantaged patients had been a lot less probably to have interaction with the portal, “so we are now placing more means into education” these people to use this tool, Phillips noted.

    Weather transform presents a increasing problem, even to institutions not ordinarily susceptible to climate concerns. Warmth waves, flooding and wind destruction now can strike any place, changing the calculus that goes into what Biddinger called “hazard vulnerability analysis,” the software that fees the likelihood and extent of different catastrophe activities. Due to the fact these equipment are based on heaps of now-out of date historical facts, “in the era of climate improve, you are immediately performing a flawed evaluation,” Biddinger extra.

    Resolving present difficulties, Cormier pointed out, involves being “in proximity of our disasters,” this means at the nearby, not condition or federal, amount. “We’re the boots on the floor.”

    For example, he famous that a new threat investigation in Oklahoma has moved earthquakes, previously a major five threat, down to 10th on the record of vulnerabilities. He recommended that establishments take three ways to get ready superior: Initially, spend in improved climate prediction products and services to foresee in which the risks are highest. Next, search into Hazard Mitigation Guidance Grants from the Federal Emergency Management Agency for funding to boost infrastructure. 3rd, “hope the sudden,” he reported. Noting that 2020 brought each the pandemic and just one of the busiest hurricane seasons on history, he encouraged preparedness professionals to model severe party combos to “far better realize what our tripping place is and the place we have to have to place much more funds or instruction into our infrastructure.”

    Biddinger recounted how successful unexpected emergency preparedness planning served Boston space hospitals react to a sudden surge of clients through the Boston Marathon bombing in 2013. “Since we experienced taken care of disaster like a science” and “hospitals experienced programs to make space to swiftly pivot,” casualties were minimized, he mentioned.

    But many institutions are not investing in even principles like HVAC updates to tackle warmth waves and turbines for electric power outages, with out which “you’re likely to have to evacuate your campus, it is as straightforward as that,” Hick claimed.

    Unexpected emergency management, the panel agreed, requirements to be brought much more to the forefront of strategic preparing. Cormier likened the industry to fire extinguishers: “You almost certainly you should not discover them – until finally you can find a fire,” he mentioned.

    COVID-19, he reported, is the latest fire prompting everyone to look at and reassess their extinguishers for long run problems. “That is what crisis management does. It allows you to continue functions when you never have all the resources you commonly have in position.”

  • Coronavirus daily news updates, October 5: What to know today about COVID-19 in the Seattle area, Washington state and the world

    Coronavirus daily news updates, October 5: What to know today about COVID-19 in the Seattle area, Washington state and the world

    Editor’s note: This is a live account of COVID-19 updates from Tuesday, October 5, as the day unfolded. It is no longer being updated. Click here to see all the most recent news about the pandemic, and click here to find additional resources.

    Washington health officials on Monday urged state residents to stay as healthy as possible as the deadline for state workers to receive the COVID-19 vaccine approaches in a couple of weeks. Officials cited worries that the inability of unvaccinated health employees to work may place additional strains on hospitals already struggling with staffing.

    Meanwhile, federal authorities charged a Michigan nurse with stealing coronavirus vaccination cards from the hospital where she worked and selling them to unvaccinated individuals at $150-$200 during a period of over four months.

    In a move following Pfizer and Moderna, Johnson & Johnson on Tuesday asked the Food and Drug Administration to authorize a booster shot as evidence continues to highlight that elderly and high-risk groups may need additional safeguards against the virus.

    We’re updating this page with the latest news about the COVID-19 pandemic and its effects on the Seattle area, the U.S. and the world. Click here to see previous days’ live updates and all our other coronavirus coverage, and here to see how we track the daily spread across Washington and the world.



    Full house: Fans flow, home-field edge back for MLB playoffs

    Tampa Bay Rays left fielder Randy Arozarena makes a catch on a fly out by New York Yankees’ Aaron Judge during the third inning of a baseball game on Saturday, Oct. 2, 2021, in New York. (AP Photo/Adam Hunger)


    Kevin Kiermaier and the Tampa Bay Rays fought furiously in 2020 for their first division title in over a decade, assuring themselves home-field advantage throughout the AL playoffs.

    In the end, it meant little more than last at-bats and a more comfortable clubhouse in San Diego.

    The reigning AL champions are back as the league’s top seed, anticipating a few more travel miles and a lot more adrenaline. Plus, this time the fan noise will be real.

    “It’s going to be a lot different from last year,” said Kiermaier, a defensive whiz in the outfield. “And obviously for the better.”

    Baseball’s postseason is returning to its pre-pandemic format a year after COVID-19 confined most of last October’s action to empty stadiums in neutral sites. It’s a welcome change for players who pushed through last year’s playoffs supplying their own energy on a stage normally powered by the buzz created by live audiences.

    Read the full story here.

    —Jake Seiner, The Associated Press


    Two Texas university employees asked students if they were vaccinated. They were fired weeks later.

    On move-in day in August, students in the Texas Academy of Leadership in the Humanities arrived at their dorm at Lamar University and were handed a blue slip of paper.

    The form asked the students – gifted high school juniors and seniors from around the state – if they had been vaccinated against the coronavirus or if they planned to get immunized. With just a few exceptions, almost all of the nearly 30 students said they had already been vaccinated.

    Relieved by the outcome, student services coordinator Bruce Hodge emailed the results of the survey to the university dean who oversees the program. Shortly thereafter, he said, the dean responded and asked what he planned to do with the information.

    In conversations with the dean, Hodge said he wanted to be prepared for a worst-case scenario. He and his colleagues who run the program essentially act as parents in absentia for the mostly 16- and 17-year-old participants, making sure they are safe in their dorm rooms each night, caring for them in sickness, and even taking them to urgent care or the emergency room if needed.

    “I could foresee a situation with an incapacitated student where I couldn’t reach a parent and a doctor is asking me if they’re vaccinated,” Hodge told The Washington Post.

    Read the full story here.

    —Jessica Lipscomb, The Washington Post


    Idaho governor, National Guard boss shun lt. gov. actions

    FILE – In this Sept. 15, 2021 file photo Republican Lt. Gov. Janice McGeachin addresses a rally on the Statehouse steps in Boise, Idaho. Idaho Gov. Brad Little said he will rescind an executive order involving COVID-19 vaccines by McGeachin, and the commanding general of the Idaho National Guard also on Tuesday, Oct. 5 told McGeachin she can’t activate troops to send to the U.S.-Mexico border. Little and Major General Michael J. Garshak made the decisions as McGeachin attempted to exercise her authority as acting governor with Little out of the state. (AP Photo/Keith Ridler,File)


    Idaho Gov. Brad Little said he will rescind an executive order involving COVID-19 vaccines by Lt. Gov. Janice McGeachin, and the commanding general of the Idaho National Guard also on Tuesday told McGeachin she can’t activate troops to send to the U.S.-Mexico border.

    Little and Major General Michael J. Garshak made the statements as McGeachin on Tuesday in a flurry of activity attempted to exercise her authority as acting governor with Little out of the state.

    Little is in Texas meeting with nine other Republican governors over concerns on how President Joe Biden is handling border issues. McGeachin, a far-right Republican, is running for governor. In Idaho, the governor and lieutenant governor don’t run on the same ticket.

    McGeachin’s executive order issued Tuesday afternoon seeks, among other things, to prevent employers from requiring their employees be vaccinated against COVID-19. Most mainstream Republicans prefer to stay out of the employee-employer relationship.

    Read the full story here.

    —Keith Ridler, The Associated Press


    One-third of Seattle cops haven’t submitted proof of COVID vaccination so far

    More than 350 Seattle Police Department officers had not submitted proof of coronavirus vaccination by Tuesday. (Alan Berner / The Seattle Times)


    With less than two weeks until a city deadline, more than 350 Seattle police officers — a full one-third of all cops available to be called into service in the city — have yet to submit proof showing they’ve been fully vaccinated against the coronavirus, a department spokesperson acknowledged Tuesday.

    Sgt. Randy Huserik, a spokesman for the department, confirmed the figures on Tuesday, but said officers who haven’t submitted vaccination records are not yet out of compliance with the city’s COVID-19 vaccination mandate.

    The total number of officers who had not submitted vaccination records — 354 — was the latest count presented during a videoconference among Seattle police commanders Tuesday, according to sources familiar with the presentation. The number represents 33{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all officers in service, the sources and city figures say.

    “The actual deadline isn’t until Oct. 18,” Huserik said. “So, we will continue to urge people to get their cards in during the next two weeks, and then figure out what our hard numbers will become Oct. 19.”

    Read the full story here.

    —Lewis Kamb and Daniel Beekman


    State health officials confirm 2,392 new coronavirus cases

    The state Department of Health (DOH) reported 2,392 new coronavirus cases and 53 new deaths on Tuesday.

    The update brings the state’s totals to 670,207 cases and 7,860 deaths, meaning that 1.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people diagnosed in Washington have died, according to the DOH. The data is as of 11:59 p.m. Monday. Tallies may be higher earlier in the week because new state data isn’t reported on weekends.

    In addition, 37,238 people have been hospitalized in the state due to the virus — 109 new hospitalizations. In King County, the state’s most populous, state health officials have confirmed a total of 153,740 COVID-19 diagnoses and 1,889 deaths.

    Since vaccinations began in mid-December, the state and health care providers have administered 9,154,939 doses and 58.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Washingtonians have been fully vaccinated against COVID-19, according to vaccination data, which the state updates on Mondays, Wednesdays and Fridays. Providers are currently giving an average of about 15,583 vaccine shots per day.

    The DOH says its daily case reports may also include duplicate test results, results assigned to the wrong county, results that are reported for today but are actually from a previous day, occasional false positive tests and other data discrepancies. Because of this, the previous day’s total number of cases plus the number of new daily cases does not add up to the new day’s total number of cases. State health officials recommend reviewing the dashboard’s epidemiologic curves tab for the most accurate representation of the state’s COVID-19 spread.


    Rapid At-Home COVID Tests Are About to Become Much More Widely Available, FDA Says

    Rapid at-home COVID-19 testing is about to become much more widely available in the United States, the Food and Drug Administration said, following authorization of a mass-produced testing kit.

    Competing at-home tests have been on the market for months, but Acon Laboratories’ test, authorized by the agency Monday, “is expected to double rapid at-home testing capacity in the U.S. over the next several weeks,” Dr. Jeffrey E. Shuren, director of the FDA’s Center for Devices and Radiological Health, said in a statement.

    “By year’s end, the manufacturer plans to produce more than 100 million tests per month, and this number will rise to 200 million per month by February 2022,” he said.

    Like tests already available from Abbott, Quidel, Becton Dickinson and other makers, Acon’s test is made to detect antigens, proteins from the coronavirus, on a nasal swab, and produces results in 15 minutes.

    Read the full story here.

    —Richard Perez-Pena, The New York Times


    Lindsey Graham told Republicans they ‘ought to think about’ getting a coronavirus vaccine. They booed him.

    South Carolina Republican Sen. Lindsey Graham was only midway through his sentence when the crowd began shouting over him.

    “If you haven’t had the vaccine you ought to think about getting it because if you’re my age — “

    “No!” attendees at a Republican event held Saturday responded as others booed. Graham was speaking at a country club in Summerville, S.C., about 25 miles outside of Charleston.

    Bowing his head and holding up a hand, the 66-year-old — who got his coronavirus vaccine in December — responded to the crowd, telling them, “I didn’t tell you to get it. You ought to think about it.”

    Read the full story here.

    —Gina Harkins, The Washington Post


    A maker of rapid coronavirus tests recalls nearly 200,000 kits over concerns of false positives

    Ellume, an Australian company that makes a widely available at-home coronavirus test, has recalled nearly 200,000 test kits because of concerns about a higher-than-expected rate of false positives. That represents about 5.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the approximately 3.5 million test kits Ellume has shipped to the United States.

    The company, which detected the problem in mid-September, traced the issue to variations in the quality of one of the raw materials used in the test kit, Dr. Sean Parsons, Ellume’s CEO, said. He declined to specify the material in question, citing a desire not to publicly disclose precisely how the test kits work.

    Approximately 427,000 test kits, including some provided to the U.S. Department of Defense, were affected by the problem, Parsons said. Roughly half have already been used, he said, yielding about 42,000 positive results. As many as one-quarter of those positives may have been inaccurate, Parsons said, although he stressed that it would be difficult to determine exactly how many.

    Read the story here.

    —Emily Anthes, The New York Times


    King County woman confirmed to have died from rare J&J vaccine complication

    A King County woman in her late 30s has become the first person in Washington state to die from a rare blood-clotting syndrome after receiving the Johnson & Johnson COVID-19 vaccine, local health officials confirmed Tuesday morning.

    The woman received her shot on Aug. 26. She died less than two weeks later on Sept. 7, according to a statement from Public Health — Seattle & King County.

    Public health officials said the syndrome was a “very rare” complication of the vaccine. The U.S. Centers for Disease Control and Prevention has counted three other similar deaths nationally.

    “We at Public Health are saddened by this loss and offer condolences to the woman’s family and loved ones,” the Tuesday statement said.

    The woman’s cause of death was thrombosis with thrombocytopenia syndrome (TTS), a condition researchers have said is a rare but “potentially serious adverse event in people who received the J&J vaccine,” the statement said.

    Her diagnosis was confirmed by the CDC’s clinical immunization safety assessment project, according to the public health department.

    Read the story here.

    —Elise Takahama


    Arizona can’t use COVID money for anti-mask grants, feds say

    FILE – In this Dec. 2, 2020, file photo, Arizona Gov. Doug Ducey speaks at a press conference in Phoenix.  In the summer of 2021 Ducey signed into law several measures that restricted the power of local governments to enact COVID-19 protection measures. On Monday, Sept. 27 a judge struck down Arizona laws prohibiting public school districts from imposing mask requirements, colleges from requiring vaccinations for students and communities from establishing vaccine passports for people to show they were vaccinated. (AP Photo/Ross D. Franklin, Pool, File)


    The Biden administration on Tuesday ordered Arizona Gov. Doug Ducey to stop using the state’s federal pandemic funding on a pair of new education grants that can only be directed to schools without mask mandates.

    In a letter to Ducey, the Treasury Department said the grant programs are “not a permissible use” of the federal funding. It’s the latest attempt by the Biden administration to push back against Republican governors who have opposed mask mandates and otherwise sought to use federal pandemic funding to advance their own agendas.

    Ducey, a Republican, created the grant programs in August to put pressure on school districts that have defied the state’s ban on mask mandates.

    Read the story here.

    —Collin Binkley, The Associated Press


    Thousands of SEIU 775 home-care workers remain exempt from Gov. Inslee’s vaccine mandate

    The sweeping vaccination mandate issue d by Gov. Jay Inslee demands that hundreds of thousands of health care and government workers get fully vaccinated by Oct. 18 or face firing.

    That includes doctors and nurses, chiropractors and massage therapists, and people working in dental offices, pharmacies and midwifery centers. It also applies to tens of thousands of K-12 and state government employees, including many still working remotely from home.

    Inslee has generally played hardball with his order, declining to offer a regular testing alternative like those offered in other states for employees who don’t want to receive COVID-19 vaccines.

    But his order included a big carve-out — exempting tens of thousands of unionized home-care workers who care for older adults and people with disabilities, helping them with meals, dressing, bathing and other daily tasks. On Page 9 of Inslee’s Aug. 20 proclamation was a little-noticed clause stating the mandate does not apply to “individual providers” and others who offer personal care in someone’s home.

    Washington has about 45,000 such providers, who contract with the state to provide in-home services to clients who are eligible for care through Medicaid. Thousands more not covered by the mandate are home-care workers who are trained, paid and supervised by larger home-care agencies.

    Read the story here.

    —Jim Brunner and Paige Cornwell


    Everything you need to know about Merck’s game-changing COVID pill

    Molnupiravir, an antiviral pill being developed by Merck & Co., has been touted as a potential game changer in the fight against COVID-19.

    The experimental medication was shown to reduce the risk of hospitalization or death by about half in a late-stage study of adults with mild-to-moderate cases.

    The promise of a drug that patients can easily get and take at home has prompted some governments to order supplies even before regulators have decided whether to approve its use.

    Read the story here to learn more about molnupiravir.

    —Jason Gale, Bloomberg


    Vaccines are here. School’s open. Some parents still agonize

    This photo provided by Amber Cessac shows Amber Cessac taking a selfie as her daughters do their homework at their home in Georgetown, Texas on Sept. 9, 2021. A year and a half in, the pandemic is still agonizing families. There is still the exhaustion of worrying about exposure to COVID-19 itself, and the policies at schools and day cares where children spend their time. The spread of the more infectious delta variant, particularly among people who refuse vaccinations, has caused a big increase in infections in children. But there’s also COVID exposures and illnesses — and even minor colds — at schools and day cares that mean children get sent home, forcing parents to scramble for child care. (Amber Cessac via AP)


     Eight days into the school year, all five of Amber Cessac’s daughters, ages 4 to 10, had tested positive for COVID-19.

    Having them all sick at once and worrying about long-term repercussions as other parents at their school, and even her own mother, downplayed the virus, “broke something inside of me,” Cessac said.

    “The anxiety and the stress has sort of been bottled up,” she said. “It just felt so, I don’t know, defeating and made me feel so helpless.”

    Like parents everywhere, Cessac has been dealing with pandemic stress for over 18 months now.

    There’s the exhaustion of worrying about the disease itself— made worse by the spread of the more infectious delta variant, particularly among people who refuse vaccinations, which has caused a big increase in infections in children.

    Online school disrupted kids’ educations and parents’ work. Then the return of in-person school this year brought rising exposures and community tension as parents fought over proper protocols. The politicization of masks, vaccines and shutdowns have worn many parents out. Deciding what’s OK for children to do and what isn’t can feel fraught.

    Read the story here.

    —Tali Arbel, The Associated Press


    Pfizer’s COVID vaccine provides 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} protection against hospitalization for 6 months, study finds

    The Pfizer-BioNTech vaccine is 90 percent effective at preventing hospitalization for up to six months, with no signs of waning during that time period, according to a large new U.S. study conducted by researchers at Pfizer and Kaiser Permanente. (Emily Elconin/The New York Times)


    The Pfizer-BioNTech coronavirus vaccine is 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} effective at preventing hospitalization for up to six months, with no signs of waning during that time period, according to a large new U.S. study conducted by researchers at Pfizer and Kaiser Permanente.

    The vaccine also provides powerful protection against the highly contagious delta variant, the scientists found. In a subset of people who had samples of their virus sequenced, the vaccine was 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} effective against hospitalization from delta, compared with 95{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} against hospitalization from other variants.

    “Protection against hospitalization remains high over time, even when delta predominates,” said Sara Tartof, an public health researcher at Kaiser Permanente Southern California and the first author of the study.

    The vaccine’s effectiveness against infection did decline over time, however, falling from 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} during the first month after vaccination to 47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} after five months.

    Read the story here.

    —Emily Anthes, The New York Times


    Venice, overwhelmed by tourists, tries tracking them

    A view of the Grand Canal in Venice, Italy, Sept. 13, 2021. The city’s leaders are acquiring the cellphone data of unwitting tourists and using hundreds of surveillance cameras to monitor visitors and prevent crowding. (Alessandro Grassani / The New York Times)


    As the pandemic chased away visitors, some Venetians allowed themselves to dream of a different city — one that belonged as much to them as to the tourists who crowd them out of their stone piazzas, cobblestone alleyways and even their apartments.

    In a quieted city, the chiming of its 100 bell towers, the lapping of canal waters and the Venetian dialect suddenly became the dominant soundtrack. The cruise ships that disgorged thousands of day-trippers and caused damaging waves in the sinking city were gone, and then banned.

    But now, the city’s mayor is taking crowd control to a new level, pushing high-tech solutions that alarm even many of those who have long campaigned for a Venice for Venetians.

    The city’s leaders are acquiring the cellphone data of unwitting tourists and using hundreds of surveillance cameras to monitor visitors and prevent crowding. Next summer, they plan to install long-debated gates at key entry points; visitors coming only for the day will have to book ahead and pay a fee to enter. If too many people want to come, some will be turned away.

    The conservative and business-friendly mayor, Luigi Brugnaro, and his allies say their aim is to create a more livable city for beleaguered Venetians.

    “Either we are pragmatic, or we live in the world of fairy tales,” said Paolo Bettio, who heads Venis, the company that handles the city’s information technology.

    Read the story here.

    —Emma Bubola, The New York Times


    Virus deaths in Russia hit record for third time this month

    Coronavirus deaths in Russia hit a record for the third time this month on Tuesday, and daily new infections once again exceeded 25,000 — a surge that comes as vaccination rates in the country remain stagnantly low and the government shuns imposing tough restrictions to stem the spread.

    Russia’s state coronavirus task force reported 25,110 new confirmed cases on Tuesday and 895 new deaths — the country’s highest daily death toll in the pandemic. The previous record, of 890 deaths, was registered on Sunday, and the one before that, of 887 deaths, occurred on Friday.

    The Kremlin has said that the situation elicits concern, but still it is not considering a countrywide lockdown or any other nationwide measures.

    Read the story here.

    —The Associated Press


    AstraZeneca asks FDA to authorize COVID antibody treatment

    AstraZeneca, the drugmaker that developed one of the first COVID-19 vaccines, has asked the U.S. Food and Drug Administration to authorize the emergency use of a first-of-a-kind antibody treatment to prevent the disease.

    The Anglo-Swedish company said Tuesday that the treatment, known as AZD7442, would be the first long-acting antibody combination to receive an emergency authorization for COVID-19 prevention. If authorized, the drug would likely be limited to people with compromised immune systems who don’t get sufficient protection from vaccination.

    The FDA has authorized three other antibody drugs already, including two that can be given after a possible COVID-19 exposure to head off symptoms. AstraZeneca’s drug would instead be given as a preventive measure in people who have increased vulnerability to the virus.

    The FDA has stressed that antibody drugs are not a substitute for vaccination, which is the most effective, long-lasting form of virus protection. Antibody drugs also are expensive to produce and require an IV or injection and health care workers to administer.

    Read the story here.

    —The Associated Press


    WHO still reviewing Sputnik V vaccine, as Russia presses bid

    The World Health Organization is still reviewing data about Russia’s Sputnik V vaccine as part of hopes that it can be approved by the U.N. health agency for emergency use against coronavirus, but said Tuesday that no decision is imminent.

    The clarification comes after Russian Health Minister Mikhail Murashko in recent days said that administrative issues were among the main holdups in WHO’s decision-making process about whether to grant an emergency use listing to Sputnik V, as it has for a half-dozen other vaccines.

    Such approval would be a show of international confidence in the vaccine after a rigorous review process, and could pave the way for its inclusion into the COVAX program organized by WHO and key partners that is shipping COVID-19 vaccines to scores of countries around the world based on need.

    Read the story here.

    —The Associated Press


    Catch up on the past 24 hours

    Will Washington’s highest-paid employee lose his job? There’s no reason to believe WSU football coach Nick Rolovich got a vaccine in time to comply with the state’s mandate. That leaves one path: an exemption. A look at how that works shows the end of this saga could get really messy.

    Everyone, please stay as healthy as possible because this is really not the time to need care, Seattle-area hospitals are warning. They’re worried about an exodus of unvaccinated health care workers who didn’t get their shots in time to meet the mandate. Some state workers will get extra time to comply, Gov. Jay Inslee’s administration said yesterday.

    People who got the Johnson & Johnson and Moderna vaccines could get booster shots as soon as this month. J&J today sought U.S. approval, touting how a second dose revs up immunity. Meanwhile, a new study details how Pfizer’s vaccine holds up against the delta variant.

    Alaska villagers tried to keep out COVID-19 by putting a gate on the only road in and taking turns guarding it around the clock. For remote places like Tanacross, hours away from the closest hospital, the dangers are high as Alaska sees one of the nation’s sharpest COVID-19 surges.

    —Kris Higginson

  • Maine doctor administers post-Lyme disease alternative treatments

    Maine doctor administers post-Lyme disease alternative treatments

    CDC officials advise chatting to your health care service provider before attempting these choice remedies

    HAMPDEN, Maine — In accordance to the U.S. Centers for Disease Control, a course of antibiotics is the most helpful way to eliminate off Lyme disease if caught early.

    The CDC claims 300,000 people today are diagnosed with Lyme disease just about every year throughout the county.  But in some conditions of publish or write-up-remedy Lyme,  neurological and other symptoms can acquire.

    Symptoms that can linger for a long time are driving far more sufferers to look for option therapies.

    13 a long time ago, Amy Cray begun getting migraines that came out of nowhere. Then there had been a lot more complications so undesirable that they affected her skill to perform.

    “I was obtaining blurry eyesight, begun to get the brain fog, joint discomfort in my knees,” Cray reported.

    A 12 months and a fifty percent later, she was diagnosed with Lyme, Bartonella a tick-borne co-infection, and Bell’s Palsy, a issue that triggers facial muscle weak spot or paralysis, all inspite of under no circumstances getting a tick chunk. Programs of antibiotics assisted but anxiety introduced on new flare-ups and even much more signs and symptoms.

    Linked: New review finds proof of Lyme microorganisms in brain tissue

    “The far more time went on, the weaker I received. I bought down to 90 lbs,” Cray mentioned.

    Following seeing a host of doctors, such as an infectious sickness professional and psychological health companies, Amy’s daughter arrived across the Lyme Laser Facilities which has an affiliate in Hampden. Since this previous winter, Amy has been on a 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} dozen protocols, such as natural dietary supplements, a detox plan like a sugar-no cost eating plan, chiropractic do the job, lymphatic and cold laser therapy treatments. 

    Contrary to a surgical laser which transmits heat and tears down tissue, the protocol uses a chilly laser, which has a crimson mild and is positioned on acupuncture factors, stimulating energy generation in the body’s cells. The protocol, which is not included by most coverage strategies, is administered by licensed chiropractor Dr. Debbie Baker. Baker claims the multi-phase protocol targets the biofilm which functions as a protect for Borrelia burgdorferi, the micro organism that results in Lyme, building the spirochete resistant to cure. 

    “It takes almost certainly about 9 months to split down the biofilm and that’s wherever the spirochetes cover,” Baker explained.

    Betsie Gonzalez, a senior public affairs professional with the CDC tells News Middle “most circumstances of Lyme sickness can be treated with a two to four-7 days training course of antibiotics. Individuals who are taking into consideration option remedies for ongoing symptoms linked with a Lyme sickness an infection need to converse to their well being treatment provider about the doable challenges and efficiency of this sort of solutions. Pharmacists can also present useful facts if you have thoughts about a drug, medicine, supplement, or clinical system.”   

    Amy is practically concluded with the application and claims the vast majority of her debilitating indicators like fatigue and brain fog are absent or fading.  At a recent bodily, her key care physician, who is conscious of the Lyme Laser Heart protocol, was surprised about how Amy is doing. 

    “She was like ‘this is great for you, it is the finest I have witnessed you in a good deal of many years,’” Cray stated. 

    For much more information on avoidance, prognosis, and therapy from the Maine CDC, click here. For genuine-time monitoring information and facts on claimed conditions of Lyme condition and other illnesses from the Maine CDC, click here.

    https://www.youtube.com/check out?v=R62u9Q27inM

  • Long-lasting healthy changes: Doable and worthwhile

    Long-lasting healthy changes: Doable and worthwhile

    I have been a physician for 20 many years now, and a potent proponent of way of living medication for much of it. I know that it’s hard to make long lasting, balanced lifestyle adjustments, even when men and women know what to do and have the suggests to do it. Nevertheless lots of research and my individual clinical encounter as a Way of life Medicine-qualified physician have demonstrated me a number of techniques that can aid make extensive-long lasting balanced way of living improvements come about Home Decor Ideas.

    What is life-style drugs?

    In the US, way of life medication is constructed close to 6 pillars: taking in wholesome food items working out on a regular basis easing tension getting restful sleep quitting addictive substances like tobacco and restricting alcohol and nurturing social connections.

    How will this enable you? Here’s one particular example. A study released this summer season in the Journal Neurology followed in excess of 70,000 wellness industry experts for extra than two decades. People who claimed taking in a diet regime higher in colourful fruits and veggies experienced a considerably decrease chance of subjective memory decline — which is a signal of dementia — when compared with people who did not.

    A multitude of scientific tests more than a lot of years have mined well being data on this exact same cohort. Harvard T.H. Chan College of General public Wellbeing nourishment qualified Dr. Walter Willett noticed that, centered on these scientific tests, 4 merged wholesome way of life variables — a healthier diet plan, not using tobacco, participating in reasonable activity, and averting surplus body weight — could reduce about 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} to 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of coronary heart condition and 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of type 2 diabetes. The catch, he observed, is that only about 4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people today participating in these reports attained all four.

    Abundant exploration displays healthy way of living elements safeguard us towards significant, normally disabling wellness challenges: diabetes, large blood force, dementia, heart condition, strokes, most cancers, and far more. Obviously, getting methods towards a more healthy life style can make a big difference in our lives, but it can be hard to adjust our routines. Down below are a number of suggestions to help you begin on that path.

    Uncover inspiration

    What motivates you? Exactly where will you locate great explanations to alter? Sure, research clearly show that staying at a nutritious excess weight and form is associated with a for a longer time lifestyle and decreased danger of lots of continual health conditions. Nevertheless, in my expertise, only emphasizing body weight or midsection sizing is not practical for extensive-phrase wholesome life-style adjust. Indeed, reports have proven that concentrating much too a lot on those people quantities is related with quitting a wellbeing kick, whereas smaller plans similar to positive actions were being associated with successful extensive-phrase life-style alter.

    Examples of this involve aiming for at least 21 minutes of action per working day and/or 5 servings of fruits and veggies for each working day. (These activity and nourishment aims are basically recommendations of the American Heart Affiliation, FYI!) If we strive to stay wholesome so that we can live a prolonged, nutritious lifestyle, we have a increased opportunity of extended-expression good results — which ordinarily will final result in body weight and waistline decline.

    Set wholesome behaviors on automatic

    Nutritious options can grow to be additional automated if you take away the “choice” element. For example, choose the imagining out of every feeding on or exercise decision by preparing in advance for the 7 days to appear:

      • Opt for a standard menu for meals and make in convenience. Focus on uncomplicated, nutritious recipes. Frozen produce is healthful, simple to retain on hand, and often much less highly-priced than clean. Browsing the salad bar prices additional, but could help on hectic nights.
      • Jot down your exercise plan. Pick out some bodily activity most days — the more vigorous and the longer the greater, but anything counts! Even as minimal as 10 minutes of mild to moderate exercise per week has been associated with a for a longer period existence span.
      • Keep track of food and activity decisions every single day. Working with an application or notebook for this can assistance you come to be far more conscious and accountable. Try noting barriers, much too, and brainstorm workarounds for overly occupied times and other problems that force you off keep track of.

    Understand how emotions impact you

    If experience pressured, offended, or sad is a set off for overeating or another harmful activity, it’s significant to figure out this. Producing down triggers more than the class of a 7 days can greatly enhance your recognition. Constructing greater worry administration behaviors can enable you adhere to a wholesome life style plan. Having sufficient restful slumber and scheduling own time, regular action, and quite possibly meditation, treatment, or even just chats with superior pals are all actions in the correct way.

    A nutritious life style is essential to a prolonged, healthy life, and is attainable. Success may call for some considerate trial and mistake, but never give up! I have noticed all types of sufferers at all ages make awesome changes, and you can, way too.

    As a services to our readers, Harvard Overall health Publishing offers accessibility to our library of archived written content.
    Please take note the date of last assessment or update on all content. No content material on this web page, regardless of day,
    should at any time be employed as a substitute for direct medical information from your health practitioner or other competent clinician.

    Commenting has been closed for this submit.

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  • Osher Gunsberg reveals his health and fitness tips that help him ‘take care of his mental health’ 

    Osher Gunsberg reveals his health and fitness tips that help him ‘take care of his mental health’ 

    Osher Gunsberg reveals his leading wellbeing and physical fitness recommendations that enable him ‘take treatment of his mental health’










    Television set veteran Osher Gunsberg has revealed his major wellness and health guidelines. 

    The 47-year-previous spoke to The Sunday Telegraph about the a variety of approaches he will take treatment of his physical and psychological overall health.   

    ‘One of the most productive strategies I seem just after my mental well being is to choose treatment of the points I can handle,’ he informed the publication. 

    Osher Gunsberg reveals his health and fitness tips that help him ‘take care of his mental health’ 

    Wellness: The Masked Singer’s Osher Gunsberg, 47, (pictured) has revealed his major wellness and fitness tips to The Sunday Telegraph, soon after overtly talking about his mental wellness struggles

    ‘Like what I try to eat, how much I snooze, how much I workout, how I link with some others and what my thoughts are,’ he ongoing.  

    ‘It’s vital since you really don’t unintentionally stay physically in good shape – you have to work at it. It can be the similar with psychological health and fitness – you have to get the job done at it.’

    Osher also shared a variety of prime recommendations in buy to remain and bodily and mentally sharp as feasible.  

    Fitness: 'It's important because you don't accidentally stay physically fit ¿ you have to work at it. It's the same with mental health ¿ you have to work at it,' Osher said

    Health and fitness: ‘It’s essential because you will not accidentally continue to be bodily match – you have to get the job done at it. It is the very same with mental health and fitness – you have to function at it,’ Osher said 

    The 5 foods he could not reside with no are, ‘chickpeas, peanut butter, bananas, avocados and sweet potato fries’.

    He extra he likes to cease consuming early, mainly because ‘nothing is a excellent idea’ soon after a six-pack of beers or an whole bottle of wine. 

    Osher also spelled out that he normally commences his day with espresso and work out.  

    Nice way to start the day: Osher also explained that he always starts his day with coffee and exercise. 'Coffee (two shots of espresso), journaling, on the Zwift bike at 5:50AM to get the serotonin, dopamine and endorphins I need for the day,' he added. Here with Audrey Griffin

    Pleasant way to get started the day: Osher also described that he constantly starts his working day with espresso and physical exercise. ‘Coffee (two shots of espresso), journaling, on the Zwift bicycle at 5:50AM to get the serotonin, dopamine and endorphins I need to have for the working day,’ he extra. Right here with Audrey Griffin

    ‘Coffee (two photographs of espresso), journaling, on the Zwift bicycle at 5:50AM to get the serotonin, dopamine and endorphins I require for the day,’ he extra.

    Osher has earlier mentioned his struggles with psychological wellness, and his fight with anxiousness and obsessive compulsive disorder.  

    For confidential 24-hour aid in Australia phone Lifeline on 13 11 14.

    Open: Osher has previously discussed his struggles with mental health, and his battle with anxiety and obsessive compulsive disorder

    Open up: Osher has previously discussed his struggles with psychological overall health, and his struggle with stress and anxiety and obsessive compulsive problem

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