Author: Linda Rider

  • Some with disabilities fear risky pregnancies

    Some with disabilities fear risky pregnancies

    By Clarissa Donnelly-DeRoven

    In her regular life, Asheville resident Tiffany Grzankowski lives with a lot of pain. She has Ehlers-Danlos Syndrome, a cluster of genetic disorders that impacts connective tissue. For Grzankowski, in addition to chronic pain, EDS means her blood pressure and heart rate rise and fall without much warning, she breaks bones easily, and she feels nauseated often due to a paralyzed stomach.

    All those symptoms worsened when she became pregnant. 

    “I was throwing up every day for the entire pregnancy,” she said. “If I stood up for too long, like, say I was grocery shopping or something, I’d have to use one of the scooters because I would faint.”

    She asked her doctors for advice, but they didn’t have much. 

    “They were just like, oh, you know, drink some stuff with salt in it,” she said. “I was left to figure out everything on my own.”

    It’s an experience “that’s unfortunately very common,” explained Willie Horner-Johnson, a professor of public health at Oregon Health and Science University who co-authored a recent study examining health disparities for pregnant people with disabilities. 

    Horner-Johnson and her team found that nearly 20 percent of all people who give birth in the U.S. identify as having a disability. 

    “It’s pretty consistent with the proportion of disability in the population,” she explained, but it’s a massive increase from previous estimates. 

    Earlier studies suggested that between just 1 and 6 percent of people who gave birth had a disability. Those numbers were gathered by analyzing medical claims data and diagnosis codes. But this new study analyzed responses from the National Survey of Family Growth, which thanks to a provision in the Affordable Care Act, now collects data on health disparities.

    Horner-Johnson’s study also found that compared to their non-disabled peers, disabled people were more likely during their pregnancy to be younger than 20, un-partnered, without a college degree, and to have lower incomes. They also were more likely to smoke during pregnancy, experience delays starting prenatal care, have a preterm birth, and have children born with lower birth weights.  

    “The disparities that we’ve found were actually pretty consistent with prior research that was based on diagnosis codes,” Horner-Johnson said. “But now we know that those disparities are much more widespread than it appeared to be from those studies. 

    “It’s really clear that births to people with disabilities are not that rare,” she said.

    A history of restricted reproductive rights

    Those well-documented disparities, experts say, are tied to this country’s long legacy of eugenics practices, which often deprived disabled people of their reproductive rights.

    “Reproductive rights of people with disabilities have not been a priority — I think that’s the most gentle way to say it,” Horner-Johnson said. “Generally, if people were thinking about parenting and people with disabilities at all, it was from a prevention point of view.”

    Those narratives have led people with disabilities to be thought of as desexualized, incapable of parenting, “and so therefore unlikely to carry a pregnancy to term,” said Corye Dunn, the director of public policy at Disability Rights North Carolina. 

    That was certainly Grzankowski’s experience. She said during her second pregnancy, once she learned her daughter would be born with Down Syndrome, multiple doctors pressured her to have an abortion. 

    “They said that I had no business being a disabled, single woman having a disabled child,” she said. “And it wasn’t just one doctor, it was like two or three doctors.” She said doctors lectured her about how having a child with a disability would be a lot of work, and she shouldn’t assume that she’ll be able to give her child to her parents if things got too tough. 

    “I’m like, ‘would you be saying this stuff if I had no health issues? I don’t understand why me being disabled has anything to do with my ability to care for a child,’” she said. “I’m not against abortion at all, but it’s not in the cards for me. I’m having this baby, no matter what. And no one’s gonna stop me. And I remember the doctor said something like, basically, the decision I was making was a dumb decision.”

    Lack of education

    Because clinicians and other caregivers are just as likely to have the same biases about people with disabilities as the general public, the kind of reproductive education disabled people receive can be clouded and incomplete.

    “We don’t do a great job of teaching our clinicians about the humanity of people with disabilities,” Dunn said, “So it’s not surprising that folks don’t get prenatal care until later if they have a cognitive disability. It’s not surprising that people with multiple disabling conditions engage in smoking or another contra-indicated activity — not because they’re bad people or don’t want to do well for their potential child, but because they don’t get the information.”

    Also feeding into this is the reality that there’s very few requirements in medical school that teach clinicians how to give thoughtful and competent health care to people with disabilities. 

    “A lot of medical programs have none. Maybe there’s an hour-long presentation somewhere,”  Horner-Johnson said. “It’s really piecemeal. There aren’t accreditation requirements. There’s no standard requirement that a certain amount of disability-related instruction be included. It’s just as somebody with an interest has the capacity to create something at one particular center. There are a few of those that are scattered around, but nothing systematic.”

    Moreover, medicine has historically treated disability as a “negative health outcome,” not a demographic group, Horner-Johnson explained. Clinicians might feel more comfortable trying to “fix” the disability, rather than learning how somebody lives with, and around their condition and  attending to their other medical needs.

    A shifted burden

    This leads many patients to feel as though their clinician isn’t actually the one with expertise. Rather, they feel that the pressure to explain their disability and how it’s impacting their pregnancy falls squarely on their shoulders. 

    “It shouldn’t be a patient’s responsibility,” Dunn said, “And yet, every single patient with a disability knows that if they don’t take some ownership of that they are at risk because providers don’t do it well enough.”

    For Grzankowski, not having a supportive or knowledgeable medical team made her pregnancy — which was already an exhausting physical experience — into an emotionally stressful period as well.

    “When I think about everything that we went through, I feel grateful that I knew what to do,” Grzankowski said. But, she added, not everyone can do that. “So, there needs to be a lot of changes across the board for pregnant women.”

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  • Ana de Armas’ diet and exercise routine: 15 things we know

    Ana de Armas’ diet and exercise routine: 15 things we know

    ana de armas diet exercise

    Ana de Armas is the Hollywood starlet of the minute. Since her breakout role in Blade Runner 2049, she’s joined the ranks of the Bond girls, played a CIA agent in Netflix’s The Gray Man, and the upcoming biopic Blonde, in which De Armas plays the role of Marilyn Monroe, has just landed on Netflix. An impressive CV, right?

    To prep for filming, she takes on some seriously intense training regimes and, spoiler alert, she’s met each and every brief.

    Her usual approach to exercise and nutrition, however, couldn’t be more different. While De Armas goes ham in the gym to fulfil her movie roles (it is her job, after all), outside of work she’s all about balance. This has helped her maintain some level of calm within a V busy lifestyle, so if that sounds like something you could benefit from (who couldn’t?), here are 15 health and fitness tips De Armas swears by.

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    1

    She prioritises workouts that benefit her mental health

    In between doing intense workouts for her film roles (more on this to come), she makes time for the kind of fitness that helps keep her grounded, mentally. Her favourite? Pilates. Finding the time to squeeze in a workout between shoots is hard, she tells Vogue US, but ‘I’ve been going to this beautiful pilates studio very close to my hotel [and it’s] keeping me sane.’

    2

    She uses food for enjoyment, not just fuel

    Fact: Ana loves her food. In an interview with Elle US, she reveals that her go-to comfort meal is a classic Cuban dish of rice and beans with a fried egg on top. Yum.

    Everybody needs a little ‘me’ time, and De Armas is no different. ‘I do meditate,’ she tells Vogue, ‘I like it very much. When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you.

    It’s been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy.’

    4

    She helps her muscles recover with a massage gun

    Serious workouts require serious R&R, and there are some miracle products out there to help you soothe your muscles after a good gym sesh including, case in point, the Theragun massage gun. We’re no strangers to the magic of this nifty gadget, and neither is De Armas. ‘I hold all of my tension in my shoulders and my legs, and this device is incredible,’ she tells Vogue US. ‘It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.’

    5

    She’s open to new forms of fitness

    Granted, you’re probably not training for a role in a Blockbuster movie, but the bottom line here is that there may be more enjoyable forms of exercise out there that you’re yet to try. For De Armas, this was shooting, a hobby she only discovered when prepping for another role.

    ‘I have to prepare for action films I’m doing with really intense physical work, training, and choreography. I do it from 9am to 2pm, and then I get a break,’ she tells Vogue UK.

    ‘On the weekends I get to go to the shooting range and I practice shooting with firearms that I have to use in the film. I enjoy it very much.’

    De Armas prioritises her happiness over sticking to strict diets. She tells People that ‘the truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life, and food makes me quite happy!’ Amen.

    7

    She spends time in nature

    De Armas might crush it in the gym when it comes to filming movies, but if her Insta is anything to go by then it looks like she loves getting a sweat on outdoors, too. She tries to make an effort to swim in the summer months, she tells Vogue US, and her feed is filled with snaps of her out walking (with some very impressive landscapes behind her.)

    Studies have shown that outdoor exercise could be the most beneficial for your mental health, since it leads to improved mood, lower anxiety and more positive emotions.

    De Armas’ fur baby Elvis is her BFF and is often seen accompanying her on walks. While walking is proven to strengthen your legs and core, it can also work wonders for your mental health, as research has found it reduces blood pressure and heart rate, creates feelings of wellbeing, and improves sleep, mood and stress levels.

    9

    She practices mindfulness in the mornings

    Even as a self-proclaimed night owl, De Armas makes a case for starting the day bright and early. ‘I’m not really a morning person. I need my coffee next to me and a little music,’ she shares withVogue US. ‘I’ve learned over the years, to enjoy the morning and use it to really take care of myself. What you do in the morning is your ritual, at your pace and time. All these things help me wake up and figure out what I feel like that day.’

    10

    She mixes her workouts up to keep them fun

    De Armas tells People that she stays motivated by changing up her workouts. ‘Exercise makes me happy, but it has to be fun. I do something different every day – one day boxing, the next spinning or weight training – to not get bored.’

    11

    She uses podcasts to switch off

    ‘Sometimes I have night shoots, so I have to change my whole schedule and sleep during the day,’ she tells Marie Claire. ‘It’s really hard to unplug and just go to bed – sometimes I just can’t because my head is spinning. I’ve been using this app I really like called Waking Up to help with that. It’s really helped me to breathe and relax and just get into that zone I need to be in to rest a lot.’

    12

    She has a bath every night

    Is there a better way to indulge in some self care than with a bath? De Armas thinks not. ‘I’ve made part of my daily routine taking a hot bath every day with my salt and soap and a bath bomb. Even if I’m rushed, I just make sure that I’m in there for 15, 20 minutes,’ she tells Glamour. ‘I don’t want to skip it. It’s become such an important part of my routine before going to bed. And no phones in the bath!’

    13

    She does boxing to release any pent-up energy

    Talking to Who What Wear, De Armas reveals that boxing is one of her fave workouts. ‘It releases all of this energy and there is nothing boring about it. You don’t have to do the same thing every day because you don’t feel the same day every day, you know? I get a lot of joy from it, and it’s a great workout, trust me!’

    14

    She’s made fitness a habit, not a chore

    Regular training has always been a part of De Armas’s routine, but she upped her game to an impressive five workouts a week when shooting as agent-cum-stunt woman Paloma in No Time To Die back in 2019.

    15

    She’s discovered what makes her happy

    ‘I think we are all forced to not necessarily find, but examine what we really like, and what makes us happy on our own,’ she tells Natural Diamonds. ‘How do you stay inspired? How do you stay happy? How do you stay even-minded? For me, this has been meditating and actual phone calls. I like to hear people, as opposed to texting. And, this is more circumstantial or situational, but I love hearing when something good happens to a friend. I get happy if they’re happy!’

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  • 3 Key Tips for Optimizing Your Physical Health as an Entrepreneur

    3 Key Tips for Optimizing Your Physical Health as an Entrepreneur

    Opinions expressed by Entrepreneur contributors are their individual.

    Entrepreneurs and enterprise leaders are the spine of a thriving economy. These superior achievers spend their lives building and scaling effective enterprises. With such demanding day-to-day actions, quite a few of these go-getters come across them selves with a large-executing bank account at the price of their physical overall health.

    Many would argue that the alternative is straightforward: Get a trainer, go to the health and fitness center, and try to eat healthily. Nonetheless, those who prescribe this style of sport strategy are forgetting that an entrepreneur’s way of living is not that of the common human being. Like an athlete, business leaders and business owners have an extreme and focused mindset. Their way of life is not the identical as all people else’s, and their overall health prepare probable is just not possibly. Even so, getting a plan in area to secure particular well being is important for an athlete or entrepreneur to meet their aims.

    The objective of this article is to introduce three specific means that allow company leaders to personally enhance their actual physical well being. These three equipment, or “The 3 Bs,” are blood get the job done, biomechanics and biofeedback:

    Relevant: Why Business owners Should really Make Health A Priority

    Blood perform

    An ounce of prevention is really worth a pound of treatment. This pearl of knowledge is broadly applied by those in both equally the health care and specialist realms — and for very good explanation. Irrespective of whether you are defending your wellbeing or company, contemplating forward is significant to longevity. Prevention of achievable threats also minimizes the impression of prospective lengthy-term repercussions.

    Blood perform is 1 of the best suggests of prevention when it will come to well being. Blood get the job done is an productive hedge from possible health conditions, wellbeing threats and the inevitable side effects of growing older. Blood perform clearly identifies vitamin-mineral deficiencies and the unique desires of your entire body as you age.

    When possessing blood work completed, discover an specialist. Several doctors use blood get the job done to appear for existence-threatening disorders by yourself. The blood work you need to have digs deeper. You have to have a doctor who will glance at the total photo instead of instant fears by itself. The bigger intent of blood do the job is to comprehend your deficiencies and develop an action program to help you truly feel your greatest.

    Jonathan White is the founder of T3 Physique, a coaching company that specializes in performing with business enterprise leaders. While interviewing White, he stated that blood perform is a crucial initially step he utilizes to enable his consumers attain peak efficiency.

    “Blood function needs extensive notice,” explained White. “We use blood operate to identify particularly what our client’s body requires from a nourishment and nutritional supplement standpoint. We do a biomechanics screening to evaluate their mobility, versatility, range of motion, pre-harm historical past so that we can finest customize a schooling alternative and then the biofeedback is an ongoing weekly measurement of their sex push, electrical power, temper, urge for food and digestion to be certain all the perform that we do upfront is functioning correctly.”

    Related: 6 Approaches to Mature Your Business By Focusing on Personalized Well being

    Biomechanics

    Exploring and repairing your biomechanics is the key to giving your physical physique longevity. Effectiveness researcher, Duane Knudson, says, “Biomechanics gives essential details on the most powerful and safest motion designs, devices, and relevant workouts to boost human motion.”

    Understanding your individual biomechanics will give you the facts wanted to practice safely and securely and receive the most optimum functionality from your actual physical body. Having said that, paying attention to your biomechanics does extra than simply just allow for you to execute entirely at the fitness center.

    In order to go entirely, you will have to develop purposeful energy in your muscular tissues. Useful energy differs from conventional power education mainly because it focuses on each day actions and mobility. Proper awareness of biomechanics, alongside with useful energy education, will assist you develop valuable muscle tissue that will let you go freely all through lifetime.

    Keep in mind that your muscle tissue are also metabolic currency. The stronger and healthier your muscular tissues, the more powerful your entire body is at managing carbohydrates and body fat. Finding an specialist to do a biomechanical screening is a terrific way to reveal weak one-way links and lessens the possibility of damage for the duration of workout routines. Coaching safely and securely is of paramount value to a enterprise chief or entrepreneur’s continual results.

    Linked: 10 Ways to Stay Healthier Whilst Managing a Business

    Biofeedback

    The last “B” is biofeedback. Biofeedback will involve utilizing a subjective scale to survey your biomarkers. Biomarkers contain temper, electrical power, libido, appetite and digestion. Monitoring changes in these biomarkers will aid you figure out the usefulness of the lifestyle and biomechanical adjustments you are earning.

    “By way of biofeedback schooling, a topic can be designed conscious of an or else unconscious physiologic perform, such as his heart level, and learn to alter it voluntarily,” suggests Herbert Benson, bestselling author and Harvard Professional medical Faculty associate professor. “[A subject] utilizes a device that steps the functionality — coronary heart amount, for illustration — and ‘feeds back’ to him information and facts corresponding to each individual defeat of his coronary heart. He can then be rewarded (or reward himself) for raises or decreases in his heart price and hence study partial heart charge command.”

    To observe your biofeedback, use a scale of 1 to 10 to measure your starvation, wants, libido, electricity, tiredness amount, sleep excellent, tension and temperament swings. You may possibly consider monitoring your biofeedback with an application or skilled. Both equally sources can enable you establish styles and propose remedies.

    Listening to your biofeedback is also a person of the most effective strategies to retain regularity in your wellness endeavors. It is often a lot easier to quit or get longer than predicted “breaks” when your body is functioning towards you. Having said that, biofeedback will assistance you keep track of what your body is telling you. Using this inside info, you will find clarity on where by you are at and the place you need to go to make changes. Checking your biofeedback in excess of long durations of time is a motivating practical experience.

    Remaining completely informed of your in general wellbeing and pinpointing when professional assist is needed, is an empowering stage to becoming the healthiest version of you. Once more, acquiring a approach in area to safeguard private well being is essential for business people to meet up with their ambitions — and utilizing “The Three Bs” as resources is a terrific place to start off.

  • India’s alternative medicine industry grows, boosted by COVID-19 pandemic

    India’s alternative medicine industry grows, boosted by COVID-19 pandemic

    Natural drugs industry bodies in India are searching to improve sales and acceptance of these types of conventional drugs amid India’s big force to develop into a hub for option therapies.

    Rise IN Attractiveness For the duration of PANDEMIC

    The COVID-19 pandemic has presented the choice medication field a raise. 
     
    Ayurvedic drug firms recorded far more than US$18 billion in sales in 2020, 4 moments the amount of money in 2014. 

    “During the COVID-19 pandemic, individuals observed that modern medication wasn’t handy for all people. There was a development of people today drinking herbal concoctions that produced people them sense superior, and it was so effortless. That designed folks have confidence in herbal cures,” claimed Ms Rajni Jain, co-founder of the Sansthanam Abhaydanam Ayurvedic Medical center. 

    As a end result of the pandemic, her ayurvedic orchard has grow to be extensively preferred, and now she and her team are looking at manufacturing their personal medicines in a bid to capitalise on marketplace-wide need.

    The growth of the alternate drugs field has occur on the back of a concerted energy by the Indian authorities to increase the sector. 

    It created regulatory frameworks, delivers tax incentives and supplies study funding. 

    The establishment of a dedicated ministry to oversee all items substitute medicines in 2014 encouraged self-confidence among the quite a few initially-time customers and diminished counterfeit solutions recommended by non-licensed practitioners that experienced ailed the sector for many years, market gamers stated. 

    Mr Milan Mehta, secretary of the Ayurvedic Drug Suppliers Affiliation mentioned absent are the days when standard medication intended questionable unfastened powder. 

    “That may possibly be a marketplace at the village level. But at city amount and export – it’s given in suitable packaging with adherence to most current principles and laws expected by the regulators of India and abroad,” he claimed.

    Improving Standards

    Indian’s sector bodies want makers to adhere to the greatest techniques approved by the Earth Overall health Corporation (WHO) to strengthen exports.

    They regard the WHO’s stamp of acceptance as very important for the intercontinental uptake of standard medication.

    The worldwide health and fitness entire body is also keen to widen the use of classic medicine.

    In April this year, the world wide health and fitness body’s director-basic Dr Tedros Ghebreyesus stated: “As nonetheless, the contribution of regular medication in direction of countrywide overall health techniques is not thoroughly realised. This international centre for regular medicine will be a highly effective auto for taking their journey ahead.”

    WHO has also recognised India’s purpose in the world of option medication – it labored with the federal government to establish the region as the herbal drugs capital of the planet.

    In March this 12 months, it established up the WHO World Centre for Traditional Medicine in Prime Minister Narendra Modi’s household state Gujarat.

    In spite of the growing recognition and acceptance of ayurvedic medicine, practitioners of far more conventional drugs are sceptical, amid lingering issues more than excellent. 

    Lots of say substituting classic drugs for modern medication could guide to a community well being disaster.

    The fact however is that by the WHO’s estimate, all around 80 for every cent of men and women about the entire world previously use conventional drugs.

    Authorities hope that rigid regulation could be what will make sure the excellent of alternate medications and minimise wellness threats.

  • Social workers: An integral part of the healthcare team

    Social workers: An integral part of the healthcare team

    Social workers: An integral part of the healthcare team

    Social work has traditionally been treated as a separate function from healthcare. Degrees in social work are taught in different departments, and often in different schools than degrees in healthcare. Yet, the two sectors are inextricably linked. In some areas, healthcare is evolving to break down the barriers and develop a more integrated approach to caring for patients.

    As healthcare gradually makes the transition from fee-for-service reimbursement to value-based payment systems, there is a greater incentive to deliver effective care for better patient outcomes.

    Social workers have a key role to play in integrated care teams. They are now being hired in greater numbers to support primary care teams due to their skills in working to address both behavioral health problems and physical health problems which are linked to behavioral dependencies, such as those relating to diabetes treatment.

    Social workers are skilled at addressing behavioral health issues, coordinating multifaceted care plans, providing education on health and wellness and helping families to navigate the complexities of health systems. They work with many different types of diagnoses, and with individuals and families from a range of populations, including pediatrics, adolescents and adults, often supporting the most vulnerable sections of society.

    The impact of involving social workers in primary care teams is particularly significant when it comes to mental health problems and related physical problems. Social workers have expertise in providing support for patients to access specialized services, such as counselling, care management and skill-building services. Facilitating access to these types of services has been shown to improve behavioral health outcomes for patients with a wide range of needs and across different age populations.

    A 10-year study carried out by Intermountain Healthcare found that integrated care in a primary care setting could provide improved patient outcomes, with fewer hospital admissions, and could be delivered at lower cost. According to the study, where there was an integrated primary care team, a self-care plan was implemented in 48.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of cases, compared with just 8.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of cases where traditional care was provided.

    The demand for social workers is growing rapidly. According to the Bureau of Labor Statistics, there were over 708,100 social work jobs in the US as at 2021. By 2031, the number of roles is expected to have grown by 9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, leading to plenty of opportunities for career progression in the sector.

    Studying for a master’s in social work online gives you the flexibility to learn at your own pace and at times to suit your work schedule and any other commitments you have, with both full-time and part-time programs to choose from. Components include Human Dynamics in the Social Context, Policy Analysis and Strategies for Change, and Applied Critical Thinking. The online MSW degree at Spalding University is accredited by the Council on Social Work Education and will aid applicants in landing a job in social work.

    In order to make the best use of the sometimes-undervalued contribution which social workers have to offer in primary care, it is important that social workers are supported within health care teams and are given any training required as well as tools to maintain their own health. This will enable social workers to maximize their potential and deliver enhanced patient care and effective health care outcomes for all.

  • The Importance of Being able to Drive

    The Importance of Being able to Drive

    The Importance of Being able to Drive

    A car is more than just a mode of transportation. It can offer you the freedom to go anywhere, anytime. When you are in control of your transportation, it can help you maintain independence and live life on your terms. However, if you have a disability that prevents driving or if there is no way for you to get around on or near the ground, there are always other options available such as wheelchair accessible vehicles, van conversions for wheelchairs and disabled drivers, and disabled taxis (as well as different modes of alternative access) that might be worth exploring before deciding not to drive at all.

    What is a wheelchair-accessible vehicle?

    A wheelchair-accessible vehicle is a vehicle that will let you get around on the road with the use of a wheelchair. A regular passenger van could be modified to accommodate a wheelchair user and looks like any other standard passenger van. You can find a wide range of used Allied Mobility cars for sale; one may suit your needs.

    Why driving is so important

    1) It forces you to stay independent.

    Independence is highly valued in the disabled community. It is a fundamental human right and having the ability to drive gives you that freedom.

    2) It helps to reduce isolation.

    Having a car prevents you from relying on other people for transportation. Being independent and making decisions for yourself prevents a lot of stressful situations that can arise if you are reliant on others for your needs.

    3) It allows you to maintain an active lifestyle.

    Being able to drive can keep you connected with your family and friends and help you to stay active, which may help to reduce isolation and loneliness.

    4) It gives you a sense of empowerment.

    If you like to drive, then it gives you the ability to take your own car anywhere in the world. In fact, if you prefer not to drive at all, this makes sense as a way to reduce stress and loneliness. On the other hand, if you are not able to drive and have no alternative way of getting around, this can be very isolating.

    5) It helps to maintain your health.

    It has been said that exercise is an important part of general health maintenance for able-bodied people. Being physically active through driving can help with maintaining your overall health level as well as raise your spirits and outlook on life.

    6) It allows you to work

    Reliance on public transport often limits where and when you can work. Removing this reliance by owning a car can make the difference between you working as an independent member of society or living on benefits because it’s too hard to get to work.

    7) It’s great for entertainment.

    Traveling wherever you want and whenever you want has opened up so many new opportunities to explore and experience things around the world. It allows you to develop your own taste in music, art, food, fashion, culture, and other things that beautifully enrich life.

    There are many reasons why driving is important, and anyone with a disability should consider this. Many people think that if they live in rural areas where public transport rarely runs, it may not be possible to drive, and they would have to rely on others to get around. If you live in a city or have access to good public transport, however, there are still many advantages to driving.