Geneology International

Category: Alternative Medicine

  • Government asked to consider regulated herbal medicine as an alternative for modern medicine

    Government asked to consider regulated herbal medicine as an alternative for modern medicine

    Classic healers in Uganda have requested the federal government to take into account mechanisms for the use of natural medicines by the general public as options to modern day medication.

    Traditional healers also want the authorities to popularize accredited herbal medicinal items for human use in the country.

    Mr. Milton Mayanja the director Anti-Human Sacrifice Unit in the National Traditional Healers and Herbalists affiliation states there is a want for governing administration to establish research centres and botanical gardens in diverse areas of the state exactly where a lot more organic medicinal plants will be planted as demonstration facilities.

    In accordance to Mr.Mayanja, regulated use of herbal drugs will support in the overall health sector development and the treatment method of numerous health conditions as an alternate way to modern medication.

    “Since herbal drugs performs a large job in treating some diseases, it has remained considerably less funded and designed, and still if perfectly controlled, it would assist as an different for modern-day medicines, “Mr. Mayanja reported.

    Even so, the Masindi district health officer Dr. Abiriga Jino advised that the unregulated use of natural medicine is not advisable as clients may possibly be knowledgeable of its dosage.

    Natural dosages do not call for prepared varieties as the drugs is constantly in liquid, strong, and semi-solid kinds and is made primarily from herbal products these types of as dried roots or refreshing leaves.

    According to the Globe health corporation (WHO) report introduced on  January 13, 2023, there has been a consistent, and at situations expansion in worldwide fascination in the use of natural medicines about the world which led to the boost in acceptance and use of natural medicines by the populace.

    Mr. Wilfred Kiiza aged 29 who hawks tooth hardening and sexual manpower herbal medicine says he is usually requested the manpower organic medicines from different clients.

    “I have been in this organization of providing natural for the previous eight many years and folks have not complained simply because my late even more applied to do the same work of providing these herbal medications to men and women” Mr. Kiiza reported.

    Mr. Godfry Oloya a family members counselor in Masindi suggests lots of adult men are looking for strategies to improve their sexual functionality and this involves improving existing complications or browsing for new means to continue to keep their companion joyful.

    Mr. Olya suggested guys to lower anxiety and keep much more active to prevail over sexual challenges which cause them to eat unregulated herbal medicines.

    “Pressure is rising people’s heart charge in a bad way and increases blood stress which the two of these hurt to sexual motivation and effectiveness and it finishes up affecting the accomplishing sexual desire despite the fact that physical exercise is a great way to decrease stress and make improvements to your well being,” Mr. Oloya explained.

  • The man who turned blue | Ricky

    The man who turned blue | Ricky

    https://img.particlenews.com/image.php?url=3h6l7u_0ktcKTPf00

    Paul KarasonPhoto byKevyn Jacobs on Flickr

    Paul Karason was a person who became well-known about the environment for his unconventional skin ailment. He was dubbed “the blue guy” simply because of his distinct blue skin tone. His tale is intriguing mainly because it illuminates the dangers of unregulated choice drugs as effectively as the repercussions of getting much too significantly colloidal silver.

    Karason was born in California in 1950 and had a rather regular childhood. He was a carpenter residing a tranquil lifestyle when he started taking colloidal silver in the late 1990s. He was intrigued by the supposed wellbeing gains of the material, which is a liquid suspension of very small silver particles in h2o.

    Colloidal silver was promoted as a wonder cure for a extensive vary of ailments, like viral infections, allergic reactions, and even most cancers. Having said that, the Food and Drug Administration (Fda) of the United States has warned that there is no scientific proof to again up these promises and that applying colloidal silver can be harmful.

    Karason began having colloidal silver to treat a pores and skin problem he experienced been struggling from for several years. He built the compound at property with a generator he acquired on-line and commenced consuming it on a common basis. He noticed his pores and skin turning a bluish-gray colour around time, but he failed to consider much of it at 1st.

    Having said that, as time passed, his pores and skin became more and more blue. He begun attracting attention everywhere he went and sooner or later became a media feeling. He appeared on a quantity of converse exhibits and news plans, and his tale was coated in newspapers and journals all about the earth.

    Regardless of his newfound superstar, Karason struggled with his wellbeing. He was diagnosed with argyria, a condition in which silver accumulates in the body’s tissues and turns the skin a bluish-gray colour, immediately after struggling from a wide range of ailments, which include respiratory challenges.

    Karason’s case serves as a warning about the pitfalls of unregulated option medication. Colloidal silver, according to the Food and drug administration, can cause major side results these types of as kidney destruction, seizures, and even death. It is not an authorised treatment method for any healthcare issue and must not be made use of with no the supervision of a doctor.

    Karason died at the age of 62 in 2013. Regardless of his overall health challenges, he maintained a positive mind-set through his daily life. He even manufactured entertaining of his blue pores and skin, referring to himself as a “Smurf” and boasting to be “dwelling proof that the affliction is real.”

    Karason’s legacy serves as a reminder that we will have to exercise warning when it will come to our wellbeing. We must generally seek skilled clinical professionals’ assistance and stay away from unproven treatment options that could jeopardize our well being. Although the blue man’s tale is fascinating, it is in the long run tragic, and it serves as a warning to us all.

  • Smoking-induced diseases | Political Economy

    Smoking-induced diseases | Political Economy

    Smoking-induced diseases

    obacco use potential customers to existence-threatening dependancy, which damages nearly every single organ of the human body. Cancer, cardiovascular health conditions and continual obstructive pulmonary sickness are the primary wellbeing problems affiliated with tobacco intake. Pakistanis are amid the world’s most significant customers of tobacco, and Pakistan ranks among the best fifteen nations in the planet in conditions of the illness stress affiliated with tobacco cigarette smoking. Vapers are also used as status symbols and trend statements by the youth as very well as adults. Digital nicotine devices these kinds of as e-cigarettes, juuls, pods, e-hookas, e-pipes, and vape pens are also accessible in the current market below different manufacturer names. Some of these are offered in beautiful flavours.

    Nevertheless typical cigarettes are the mainstay throughout the world, tobacco is also utilized in smokeless formulations very easily readily available in community markets. Tobacco with a variety of alkaline modifiers – khaini, naswar, gul – is also easily offered. Tobacco with slaked lime and areca nut – gutkha, zarda, mawa, Manipuri and betel quid – is also widely used all around Pakistan.

    The harmful effects of smokeless tobacco items are because of to trace degree contaminants existing in these products and solutions. A exploration study performed in Pakistan confirmed that a selection of toxic constituents and carcinogens such as cadmium, arsenic, direct and other carcinogenic metals, nitrite, nitrate and nicotine had been current over their allowable amounts, creating it a overall health chance for people. These smokeless merchandise are contributing to oral most cancers (the 2nd most widespread most cancers in Pakistan). Curiously ladies consume extra smokeless tobacco than guys in our state. In 2017, its use led to an approximated 18,711 deaths owing to most cancers and ischemic coronary heart ailment.

    In the nationwide survey taken in Pakistan, 9,856 households ended up sampled. It was identified that total, 19.1 per cent of adults had been utilizing tobacco. Among the them, 12.4 percent smoked tobacco and 7.7 p.c eaten smokeless tobacco. Exposure to next-hand smoke was observed in 86 per cent of places to eat. It was 76 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} on public transportation. Present-day cigarette smokers expend Rs 500 per pack on normal. On typical, consumers acquire ten cigarettes for every day and commit Rs 7,500 for every month. Also, numerous eat chewable tobacco alone or alongside with smoking cigarettes.

    There is a dire need to have to devise a tactic for rigorous enforcement of applicable regulations to lower the tobacco stress in the place, which lay emphasis not just on smoked tobacco products and solutions but also on easily readily available smokeless tobacco substances.

    In buy to handle the tobacco epidemic and secure the health of earth citizens, the WHO suggests six evidence-based steps termed MPOWER. These are monitoring of tobacco use and avoidance tactics, safety of people today from tobacco smoke, giving enable to smokers for quitting, warning public about adverse consequences of cigarette smoking, imposing bans on tobacco ad and marketing and elevating taxes on tobacco products.

    While Pakistan has signed the agreement on tobacco handle, there are troubles with its implementation. Pakistan has failed to carry out a no smoking coverage in general public sites. There are no direct bans on promotion and marketing of tobacco on digital media (television, radio) nor on billboards and banners. Companies for helping people who smoke stop smoking are also confined. This is also obvious from a incredibly minimal cessation fee (1.8 per cent) between males in the talked about study.

    Therapy for dependancy

    1st-line treatment for smoking cigarettes cessation in older people includes behavioural treatment with nicotine substitution treatment (NRT) and oral medicines. Though several of these solutions are accessible more than the counter, it is ideal to consult a family members medical doctor or a psychiatrist.

    Behavioural counselling possibilities consist of text messaging, cellphone applications and world wide web-based interventions. Actual physical get in touch with classes with educated personnel are also extremely effective.

    NRT includes gums, patches, lozenges, inhalers and nasal sprays. Oral medicines varenicline and bupropion are also superior selections. The encouraged remedy is to use varenicline or a combination of two NRT merchandise (e.g a patch and a brief-performing gum/ lozenge). Even so, a single NRT can also be utilized.

    Nicotine gums and lozenges are readily available in Pakistan. A 2mg or 4mg dose of possibly variety is encouraged empty abdomen each and every just one to two hours. No meals/ consume need to be taken during gum use. Adverse results involve jaw soreness, nausea and heartburn. Not more than 24 gums and not additional than 20 lozenges ought to be taken in 24 hrs. Gums and lozenges are high priced. Each individual gum fees about Rs 35-40.

    Nicotine nasal spray – 1 spray in every single nostril every one particular to two hours – can also be used to cope with withdrawal signs. Nicotine patches are accessible to use on the overall body. This gives a sustained level of nicotine and is uncomplicated to use. The user must begin its use prior to the quit date.

    The encouraged nicotine substitution doesn’t increase the possibility of cardiac gatherings or building most cancers.

    Oral medicine bupropion, utilized for melancholy, is practical in smoking cessation as well. The user desires to consult a physician or a psychiatrist as it is contra-indicated in selected clinical circumstances such as epilepsy. It has to be started off 1-2 weeks before the give up date.

    These first-line agents can be securely applied by cardiac individuals and people suffering from most cancers. Although for people with psychiatric illness, varenicline relatively than NRT is prompt.

    Does a cigarette smoking cessation programme raise the use of other substances in multi-drug addicted adults?

    No. In fact, it has a optimistic effect on the use of other substances.

    Can e-cigarettes be utilised for the treatment method of tobacco dependence? No, they are deleterious to health and fitness.

    Is there a tested role of alternate medication in smoking cigarettes cessation? There is insufficient evidence for alternate remedy selections like hypnotherapy, acupuncture, fiscal incentives and so on, while they have proved efficacy in sure scientific trials. Any individual interested in opting for these should consult a medical professional for tips.

    Dr Naureen Kazim [MBBS, DFM, MCPS] is a senior registrar at Section of Family Drugs at Ziauddin Health care University, Karachi.

    Dr Naseem Dhedhi [MBBS, FCPS, MRCGP(INT)], is a expert in family medication at Al-khidmat Raazi Clinic, CBR Town, Islamabad

  • Spinal Manipulation, Chiropractic, and Subluxation Theory

    Spinal Manipulation, Chiropractic, and Subluxation Theory

    Vertebral Subluxations Do Not Affect General Health

    The vertebral subluxation theory that gave birth to the chiropractic profession proposed that 95 per cent of diseases are caused by displaced vertebrae that place pressure on spinal nerves.1 Today, chiropractic is defined as a method of adjusting a “vertebral subluxation complex,” an asymptomatic and undetectable “joint dysfunction” (involving nerves, muscles, connective tissues, blood vessels, and other factors) alleged to influence organ system function and general health.2 There is no credible evidence to support the theory that joint dysfunction or a vertebral subluxation in any form can affect general health or cause internal organs to become diseased.

    Spinal nerves are commonly compressed by bony spurs and herniated discs. Even the most severe compression of a spinal nerve, which may cripple the supplied musculoskeletal structures, does not cause organic disease. In the absence of fracture or pathology such as disc herniation or osteophyte formation, vertebral misalignments rarely affect spinal nerves.

    Spinal nerves supply the sensory and motor (voluntary) functions of musculoskeletal structures. Involuntary function of the body’s organs is regulated by autonomic nerve ganglia and plexuses located outside the spinal column and by autonomic cranial and sacral nerves that pass through solid bony openings. The vagus nerves are autonomic (parasympathetic) cranial nerves that originate in the brain stem, traversing openings in the base of the skull to pass down through the neck, thorax, and abdomen to supply organs along their path. Preganglionic autonomic fibers, which emerge from the spinal cord and pass through spinal segments from the first thoracic vertebra to the second lumbar vertebra, terminate in sympathetic trunk and splanchnic ganglia located outside the spinal column. The vagus nerves along with autonomic ganglia and nerve plexuses provide overlapping sympathetic and parasympathetic nerve supply from many directions and sources (in concert with chemical, hormonal, and circulatory factors) to assure continued function of the body’s organs, independent of spinal nerves.3 This is why severance of the spinal cord in the neck area (at or above C4 to C5), shutting off brain impulses to spinal nerves, can cause paralysis of muscles from the neck down while the body’s organs continue to function. (Severance of the spinal cord above C5 can cause fatal respiratory paralysis.) Transplanted organs, reconnected with blood supply, function without reconnection of severed nerves.

    Since the spinal cord ends at the level of the 2nd lumbar vertebra, spinal nerves pass down from the spinal cord (like the hair on a horse’s tail) to exit openings between the lumbar vertebrae and from openings (foramina) in the sacrum. Spinal nerves supplying bladder and bowel sphincter muscles pass through the solid bony openings of the sacrum (a pelvic bone at the bottom of the spine) and are not subject to compression by a subluxation. But they can be compressed by protrusion of a lower lumbar disc into the spinal canal, affecting voluntary control of bladder and anal sphincter muscles (cauda equina syndrome). This is a medical emergency that requires the immediate attention of a neurosurgeon. Spinal manipulation should not be done as a treatment for a herniated disc anywhere in the spine, especially in the lumbar spine where massive protrusions can occur.

    Subluxation Theory Scientifically Indefensible but Still Going Strong

    Spinal manipulation, massage, and other forms of manual therapy may have some neurological and physiological effects that might be beneficial in temporarily relieving back pain symptoms. But there is no evidence to indicate that such effects have a significant effect on general health.

    A recent study by academic chiropractors concluded that “No supportive evidence is found for the chiropractic subluxation being associated with any disease process or of creating suboptimal health conditions requiring intervention.”4 Another independent study by academic chiropractors revealed that “Despite the controversies and paucity of evidence the term subluxation is still found often within the chiropractic curricula of most North American chiropractic programs.”5

    Despite the implausibility of chiropractic subluxation theory, state laws and chiropractic publications in the United States continue to define chiropractic as a method of correcting vertebral subluxations to restore and maintain health.7 A 2015 publication of the National Board of Chiropractic Examiners (NBCE), Practice Analysis of Chiropractic, states that “The specific focus of chiropractic practice is known as the chiropractic subluxation or joint dysfunction. A subluxation is a health concern that manifests in the skeletal joints, and, through complex anatomical and physiologic relationships, affects the nervous system and may lead to reduced function, disability, or illness.”7 This definition of chiropractic is in keeping with a paradigm formulated by the Association of Chiropractic Colleges (ACC) in 1996, signed by 16 North American chiropractic college presidents: “Chiropractic is concerned with the preservation and restoration of health, and focuses particular attention on the subluxation…a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health.”8

    Manipulation as a Treatment Option

    It’s important to understand that while a chiropractic adjustment based on subluxation theory has been rejected by the scientific community, spinal manipulation used in the treatment of mechanical-type back pain has a plausible basis that makes it acceptable in mainstream healthcare.

    Birth of chiropractic

    A 2011 Cochrane Systematic Review of spinal manipulative therapy for chronic low-back pain reported that “High-quality evidence suggests that there is no clinically relevant difference between SMT [spinal manipulative therapy] and other interventions for reducing pain and improving function in patients with chronic back pain.”9 A 2012 Cochrane review of spinal manipulative therapy for acute low-back pain concluded that “SMT…appears to be no more effective than other recommended therapies.”10 A 2012 National Center for Complementary and Alternative Medicine review of back-pain studies reported that “Overall, studies have shown that spinal manipulation is one of several options─including exercise, massage, and physical therapy─that can provide mild-to-moderate relief from low-back pain. Spinal manipulation also appears to work as well as conventional treatments such as applying heat, using a firm mattress, and taking pain-relieving medications.”11

    Although some studies have indicated that spinal manipulation may not be more effective than a variety of other treatment methods for relieving back pain, many manual therapists know from experience that spinal manipulation can, on rare occasions, provide dramatic and permanent relief when manipulation restores mobility by breaking down adhesions or by unlocking binding vertebral facets. In my own practice as a chiropractor, I had many patients who simply loved a back-cracking back rub. Despite the controversy surrounding the use and effects of spinal manipulation, generic spinal manipulation deserves a place as an option in the armamentarium of physical medicine.

    Aside from physical effects, spinal manipulation has powerful placebo and nocebo effects that perpetuate such treatment beyond reasonable use. Manipulation can produce popping sounds (cavitation) in normal joints. Such popping is not considered to be significant, but it can have a powerful placebo effect among those who believe that the popping sound signals correction of a dangerous subluxation. Unfortunately, some chiropractors allow their patients to believe that a popping sound means that vertebral subluxations are always present, producing a nocebo effect that lures fearful chiropractic patients and their families into a program of regular spinal adjustments in order to maintain health by keeping their vertebrae aligned.

    It goes without saying that the cartilaginous, immature spine of an infant or a preadolescent child should never be “adjusted,” as some chiropractors are doing in a misguided effort to correct “subluxations,” risking injury to vertebral growth centers.12,13

    Chiropractic Has the Confusing Image of a Back Specialty Capable of Treating a Broad Scope of Ailments

    Although the public generally thinks of chiropractors as back specialists, few chiropractors limit their care to treatment of back pain. The vague and all-inclusive chiropractic subluxation theory generates a hodgepodge of entrepreneurial techniques and treatment methods for a variety of ailments. Few consumers are aware of the great diversity in chiropractic, and few know that it is important to seek a chiropractor who has rejected subluxation theory. Unfortunately, such chiropractors are hard to find. Treatment techniques vary from one chiropractor to another among subluxation-based chiropractors. Some chiropractors use a spring-loaded mallet to tap vertebrae in place in order to “restore the integrity of the nervous system.” Upper cervical chiropractors believe that aligning the atlas (the vertebra at the top of the spine) will “influence the central nervous system and brain stem function,” curing disease as well as relieving back pain.14

    Note: Upper cervical manipulation has been associated with stroke caused by injury to vertebral and carotid arteries. Neck manipulation should not be done except in the case of a carefully selected mechanical-type neck problem in which use of manipulation, like mobilization, does not involve rotating the head to force rotation of upper cervical structures beyond normal ranges of movement (into the paraphysiologic joint space), stretching vertebral arteries in the atlanto-axial area. Risk certainly outweighs benefit when any neck manipulation is based on correction of a putative chiropractic subluxation.15,16

    Web promotions by recent graduates of chiropractic colleges, parroting subluxation verbiage, emphasize “spine care” in combination with a variety of subluxation-based treatment methods. These chiropractors may claim to be primary care providers with a holistic approach that entails treatment and prevention of the gamut of human ailments, using a variety of unproven and implausible alternative healing methods.

    Note: The University of Pittsburg offers a program that certifies chiropractors and physical therapists as Primary Spine Practitioners (PSP) who specialize in the treatment or the need for referral of spine-related disorders, sans subluxation theory.17

    According to the Association of Chiropractic Colleges, “Doctors of chiropractic are primary care professionals for spinal health and well being …who are concerned with the diagnosis, treatment and prevention of disorders of the musculoskeletal system and effects of such disorders on the nervous system and overall health.”18 With a vague definition suggesting that musculoskeletal problems (not ruling out vertebral subluxations) can affect the nervous system to cause a health problem, the chiropractic profession has not chosen to seek development as a scientifically acceptable musculoskeletal specialty, despite the fact that back pain and musculoskeletal conditions are the No. 1 and No. 2 causes of disability worldwide.19

    Some chiropractic colleges offer decent instruction in the care of musculoskeletal problems but may be tainted by subluxation theory or by alternative medicine methods (such as functional medicine or acupuncture) that encompass a broad scope of ailments. A few chiropractic colleges that have backed away from subluxation theory remain on shaky ground by including the subject of alternative medicine in their curriculum. Without uniform licensure of chiropractors, with standardization of treatment methods as a musculoskeletal specialty, a science-based, properly-limited chiropractor who openly renounces subluxation theory will continue to be an anomaly, and appropriate use of spinal manipulation will remain in the domain of physical therapy and physical medicine.

    Without changes in state laws and the curriculum of chiropractic colleges, the chiropractic profession will remain dependent upon subluxation theory for its existence.

    Subluxation Theory Perpetuated as a Belief System

    There are no indications that the nonfalsifiable subluxation theory, the foundation of chiropractic, will ever be discarded by all chiropractors. With no plausible or scientific rationale to support it, subluxation theory, based on the tenets of a founding father, will be perpetuated as a belief system, as in the case of homeopathy and traditional osteopathy. Chiropractic subluxations that are not detectable by conventional methods are allegedly being located (only by chiropractors) by such dubious procedures as thermography, applied kinesiology, and leg-length checks.

    Consumers should be advised to avoid subluxation-based chiropractors who say “I do not diagnose or treat disease. I simply remove nerve interference so that the body can heal itself.”

    The Bottom Line

    According to WebMD, 22 million Americans visit chiropractors annually. Of these, about 7.7 million are seeking relief from back pain.20 While spinal manipulation and physical therapy modalities may be helpful in the treatment of musculoskeletal problems, it is important to be on guard to avoid spinal manipulation or any treatment method based on subluxation theory.

    There is no credible evidence to support use of spinal manipulation for anything other than uncomplicated mechanical-type back pain and related problems. It has never been demonstrated that a real orthopedic subluxation or a pinched spinal nerve can affect general health. An undetectable “vertebral subluxation complex” alleged to cause organic problems simply does not exist.

    If you are looking for a chiropractor who treats back pain or a musculoskeletal problem, look for one who does not subscribe to subluxation theory and who combines use of generic spinal manipulation with physical therapy modaliities. A good science-based chiropractor is always willing to exchange office notes with your family physician. Remember that acute low-back pain, when it is mechanical in nature and not accompanied by fever or radiation down one leg, is often a self-limiting condition that will resolve in four to six weeks, with or without treatment. Appropriate treatment, however, can relieve symptoms, which may provide temporary but welcome relief that may reduce need for medication.

    A correct diagnosis is essential when considering treatment options. When treatment for back pain or a health problem is based on a “subluxation complex” diagnosis, unnecessary chiropractic adjustments will delaying appropriate treatment based on a correct diagnosis and may lock the patient into ongoing preventive-maintenance spinal manipulation. Remember that a “subluxation complex” alleged to cause health problems is asymptomatic and undetectable, thus nonexistent, as opposed to an orthopedic subluxation which causes musculoskeletal symptoms and is detectable on physical and x-ray examination.

    References

    1. Palmer, Daniel David. 1910. <em>The Chiropractor’s Adjuster: A Textbook of the Science, Art, and Philosophy of Chiropractic for Students and Practitioners</em>. Portland, Oregon. Portland Printing House.

    2. Association of Chiropractic Colleges. Chiropractic Paradigm. http://www.chirocolleges.org/paradigm_scope_practice.html

    3. Homola, Samuel. 2006. Chiropractic: History and Overview of Theories and Methods. <em>Clinical Orthopaedics and Related Research</em>. 444:236-242.

    4. Mirtz, Timothy A., Lon Morgan, Lawrence H. Wyatt, et al. 2009. An epidemiological examination of the subluxation construct using Hill’s criteria of causation. <em>Chiropractic and Manual Therapies</em>. 17:13.

    5. Mirtz, Timothy A., Stephen M. Perle. 2011. The prevalence of the term subluxation in North American English-Language Doctor of Chiropractic programs. Chiropractic and Manual Therapies. 19:14.

    6. Bellamy, J.J. 2010. Legislative alchemy: The U.S. state chiropractic practice acts. <em>Focus on Complementary and Alternative Therapies</em>. 15(3):214-222.

    7. Christensen, Mark G, Martin W. Kollasach, John K. Hyland, et al. 2015. <em>Practice Analysis of Chiropractic 2015</em>. Greeley, Colorado; National Board of Chiropractic Examiners.

    8. CCE. An open letter to the profession from the Council on Chiropractic Education. November 22, 2011. http://www.acatoday.org/pdf/CCE_Letter.pdf

    9. Rubinstein, Sidney M., Marienke van Middelkoop, Willem J.J. Assendelft, et al. 2011. Spinal manipulative therapy for chronic low-back pain. <em>Cochrane Database Systematic Review</em>. February 16. (2):CD0081123.

    10. Rubinstein, Sidney M., Caroline B. Terwee, Willem J.J. Assendelft, Michiel R. de Boer, et al. 2012. Spinal manipulative therapy for acute low-back pain. <em>The Cochrane Library</em>. September 12. (2):CD008880.

    11. National Center for Complementary and Alternative Medicine. 2012. Spinal manipulation for low-back pain: What the science says. NCCAM Clinical Digest. May. http://nccam.nih.gov/health/providers/digest/backpain-science.

    12. Homola, Samuel. 2010. Should Chiropractors Treat Children? <em>Skeptical Inquirer</em>. 34(5):50-53

    13. Homla, Samuel. 2016. Pediatric Chiropractic Care: The Subluxation Question and Referral Risk. <em>Bioethics</em>. 2016; 30(2): pp63-68.

    14. Homola, Samuel. 2009. The problem with chiropractic NUCCA. Science-Based Medicine. August 7. http://www.sciencebasedmedicine.org/index.php/the-problem-with-chiropractic-nucca/

    15. Homola, Samuel. 2009. Neck Manipulation: Risk vs. Benefit. Science-Based Medicine. August 27. http://www.sciencebasedmedicine.org/neck-manipulation-risk-vs-benefit/

    16. Homola, Samuel. 2014. Neck manipulation, stroke and the precautionary principle. <em>Focus on Alternative and Complementary Therapies</em>. 19(4):208-211.

    17. Primary Spine Practitioner Certification Program. University of Pittsburg. www.psp.pitt.edu

    18. Association of Chiropractic Colleges. What is Chiropractic? http://www.chirocolleges.org/about-chiropractic/2023

    19. Vos, Theo, Abraham D. Flaxman, Mohsen Naghavi, et al. 2012. Years lived with disability (YLDs) for 1160 sequelae of 289 diseases and injuries 1990-2010: a systematic analysis of the Global Burden of Disease Study 2010. The Lancet. 380(9859):2163-2196.

    20. Skarnulis, Leona. 2022. Chiropractic Care for Back Pain. WebMD. https://www.webmd.com/back-pain/guide/chiropractic-pain-relief/

    • Samuel Homola is a retired chiropractor who has been expressing his views about the benefits of appropriate use of spinal manipulation (as opposed to use of such treatment based on chiropractic subluxation theory) since publication of his book Bonesetting, Chiropractic, and Cultism in 1963. He retired from private practice in 1998. His 15 published books include Inside Chiropractic, published by Prometheus Books in 1999.

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  • Top 10 Free Online Acupressure Courses of 2023

    Top 10 Free Online Acupressure Courses of 2023

    Are you looking for a treatment method to relieve pain or improve your overall health? If so, an online acupressure course could be an excellent option for you. Acupressure is an ancient form of Chinese medicine that involves pushing and putting pressure on specific points in the body.

    Acupressure, as an ancient healing art, has been used for centuries to relieve pain and promote relaxation. This practice is based on the same principles as acupuncture but uses pressure instead of needles to stimulate the body’s pressure points.

    It is an alternative medicine that uses the pressure of fingers, hands, elbows, knees, or feet to stimulate certain points on the body. This pressure is said to release tension and block energy.

    Acupressure is a safe, non-invasive, and effective way to treat a variety of conditions, such as headaches, relieving neck pain, jaw pain, tension, stress, and insomnia. It is also a great way to promote overall well-being.

    If you are interested in learning Acupressure, there are many excellent free online courses that you can take. These courses will teach you everything you need to know about this healing art, including how to find and work with pressure points.

    In this article, we will share the top 10 best free online acupressure courses that you can take in 2023.

    How Can Acupressure Help You?

    Acupressure is considered an effective form of alternative medicine that can be used on its own or in combination with other therapies. There are several ways that Acupressure can benefit the body. One of its main purposes is to relieve pain. This is especially true for headaches and back pain, which are some of the most common reasons people seek acupressure treatments. 

    However, Acupressure is a natural way to relieve many types of pain and discomfort. Besides relieving pain, this healing art can also be used as a natural way to promote relaxation and boost the immune system. It has also been used for centuries as a safe alternative treatment for depression.

    Some Benefits that Acupressure Has Are:

    • Relieves pain and discomfort.
    • Promotes relaxation.
    • It boosts the immune system and is used as a complementary treatment for cancer patients.
    • Relieves tension, anxiety, and stress that is caused by stress and anxiety.
    • Promotes better sleep by relaxing the body and mind during sleep.
    • A great way to keep your muscles supple after exercising or working out at the gym. 
    • Treat asthma and chronic obstructive pulmonary disease (COPD).
    • Used as anti-anxiety medications or antidepressants.

    List of Best Free Online Acupressure Courses

    With the help of these courses, you will be able to learn everything from the basics of Acupressure to more advanced techniques. You will also be able to find a course that fits your schedule and learning style. So, whether you are a busy parent or a working professional, there is a course out there for you.

    1. Acupressure For Beginners: Acupressure Principles (Udemy)

    This course is designed for complete acupressure beginners. It covers all of the basic principles of Acupressure in an easy-to-understand format. This course is also great for those who want to learn more about traditional Chinese medicine and how it can be used to treat various health conditions.

    Acupressure For Beginners Acupressure Principles

    In this introductory course, the instructor will teach you about the theory of Acupressure, acupressure points, and self-acupressure. The instructor will also provide several hours of video content that you can watch at your own pace. This course is designed for students who want to learn about this healing art but do not need to know how to apply it.

    2. Acupressure (Coursera)

    Acupressure is a powerful tool that can provide amazing benefits for symptom management and self-care. This course will get you up to speed with the fundamentals applications of Acupressure, so you can begin reaping its rewards right away! With this knowledge, you’ll be able to make the most out of Acupressure and use it to your advantage.

    Acupressure

    In this course, you will learn about the history of Acupressure and East Asia Meridian(EAM), its theories, and practices. You will also learn about basic materials for symptom management. This is an online course that includes video lectures that are organized in modules and a certificate of completion. This can be an excellent way to get started if you’re new to Acupressure or want a free online course.

    3. Acupressure for Yourself (UMMC)

    Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to stimulate healing and relaxation. Acupressure can be performed by a trained practitioner, but it can also be done on your own.

    Acupressure for Yourself

    The University of Maryland Medical Center (UMMC) offers a helpful guide to Acupressure for self-care. This guide provides a detailed description of how to locate and stimulate various acupressure points on the body. It also includes tips on how to use Acupressure to ease common ailments such as headaches, stress, nausea, and back pain. 

    Overall, the UMMC guide to Acupressure for self-care is a helpful resource for anyone interested in learning more about this traditional healing practice. 

    4. Acupressure For Women – Heal Yourself Without Medications! (Udemy)

    This course is designed for women who are interested in learning about Acupressure. The instructor will teach you about acupressure points, the benefits of using them, and what is involved with self-acupressure. You will start by learning the theoretical background of Acupressure and how it can help you heal yourself without reliance on medication.

    Acupressure For Women - Heal Yourself Without Medications

    The course is divided into several sections, each focusing on a different aspect of women’s health. Topics covered include menstrual cramps, menopause symptoms, fertility, pregnancy, anxiety, and depression. The course also covers general acupressure techniques for stress relief, pain relief, and relaxation.

    5. Everyday Chinese Medicine (Coursera)

    Learn about Traditional Chinese Medicine practices and how to apply them in your life with this free online course from Coursera. In just nine hours, you will learn about the history and philosophy of CM, as well as acupressure points and massage techniques.

    Everyday Chinese Medicine

    At our core, the course is dedicated to helping people make informed decisions when it comes to healthcare. From heightened awareness and understanding of Chinese Medicine (CM) practices to knowledgeable use of these services and Acupressure- the mission is to provide the necessary tools so individuals can take full control of their health journey.

    6. Acupressure 101 & Quick Fixes (Udemy)

    If you are looking for a comprehensive guide to Acupressure, this is the course for you. Learn the basics of Acupressure, an ancient healing practice, and how to use it to treat common ailments. You will also get a demo of how to give an acupressure massage. The instructor will also teach you about how Acupressure can help with cough, constipation, and other common everyday issues.

    Acupressure 101 & Quick Fixes

    This course is designed to empower you with the healing power of Acupressure. You’ll gain a better understanding of how Acupressure works on your body and learn the fundamental knowledge, method, and tools required to become a practitioner. 

    7. Acupressure – Miracle Points (Udemy)

    Acupressure – Miracle Points is an online course available on Udemy that teaches participants how to perform Acupressure on themselves or others using specific points on the body. The course is designed for beginners who are interested in learning how to use Acupressure to promote overall well-being.

    Acupressure - Miracle Points

    Not only can these course techniques provide you with many relaxation and stress relief benefits, but they also give your circulatory system a boost. Experience improved blood circulation and enhanced energy levels, and a better mood for a more vibrant you. Say goodbye to aches and pains in your neck, head, shoulders, and back. Participants can take the course at their own pace and have lifetime access to the materials.

    8. Shiatsu for exhausted Office Workers (Udemy)

    Shiatsu for exhausted office workers is an online course available on Udemy that teaches participants how to use Shiatsu techniques, a type of Acupressure technique, to relieve stress and tension commonly experienced by office workers. Shiatsu is a form of Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and healing.

    Shiatsu for exhausted Office Workers

    This course is designed specifically for office workers who are looking for ways to reduce stress, fatigue, and pain. It covers a variety of Shiatsu techniques that can be used at the office or at home, including chair Shiatsu, acupressure points, and stretches.

    9. EFT Mastery – Relational Tapping (Udemy)

    EFT (Emotional Freedom Techniques) is energy psychology involving tapping on specific points in the body to address emotional issues and promote emotional well-being. This course is designed to help you develop mastery in EFT and Relational Tapping. It covers a wide range of topics, including tapping basics, working with emotions, and addressing relationship issues.

    EFT Mastery - Relational Tapping

    The course also includes case studies and practical exercises to help you develop your skills. With just a single-page printable instruction sheet, you have access to a comprehensive list of things that you can say to guide the process and transform your relationship dynamics.

    10. Acupressure Facelift – Internationally Accredited with IICT (Skillshare)

    Acupressure facelift is a non-invasive and natural approach to achieving a youthful and radiant appearance. It involves applying pressure to specific points on the face and neck to stimulate blood flow, relax muscles, and promote the production of collagen and elastin. Skillshare offers an “Acupressure Facelift” course that is internationally accredited by the IICT.

    Acupressure Facelift - Internationally Accredited with IICT

    This course is taught by a professional acupressure therapist and is designed to help you learn how to perform an acupressure facelift on yourself or others. It covers a variety of topics, including the principles of Acupressure, the benefits of acupressure facelifts, the different acupressure points on the face and neck, and how to perform a full acupressure facelift.

    How to Find the Right Acupressure Course for You?

    If you’re interested in learning Acupressure, there are several factors to consider when choosing a course that is right for you. Here are some tips to help you find the right acupressure course:

    1. Determine Your Goals: 

    Consider why you want to learn Acupressure. If you want to learn Acupressure for health reasons, you may want to take a free online course. If your main goal is to learn about Acupressure as a complementary treatment for medical conditions, you might take an online course from a university or school instead. Knowing your goals will help you find a course that meets your needs.

    2. Consider Your Experience Level: 

    Some courses will be more suitable for beginners, while others are aimed at more advanced students. If you’re a beginner, look for courses that offer an introduction to Acupressure and cover the basics. If you have some experience, look for more advanced courses that cover specific techniques or applications.

    3. Look for Reviews and Recommendations:

    Read reviews from other students who have taken the course you’re considering. Look for feedback on the quality of the course materials, the teaching style, and the overall value of the course. Reading through online reviews can help you learn what others think of a particular course and whether they would recommend it to others. 

    4. Check the Course Format: 

    Some courses are self-paced, while others follow a more structured schedule. Consider your learning style and schedule when choosing a course format that works for you. You do not have to be an expert in studying Acupressure. However, you must understand the basics. Take some time to read course materials and review videos. 

    5. Look for Accreditation: 

    Accreditation can help ensure the quality and professionalism of a particular course. It also means that you will have access to future updates, refreshes, and support for your course and that you are working with good instructors. If you’re interested in becoming a professional acupressure practitioner, look for courses accredited by professional organizations or governing bodies.

    6. Consider the Cost: 

    While many acupressure courses are free, some may require payment. Consider your budget and whether the cost is worth the value of the course. The cost of a particular course will depend on many factors, including the length of the course, the type of delivery methods used, and whether it is self-paced. However, many courses are quite affordable.

    7. Consider Your Learning Style: 

    You need to find an acupressure course that teaches in a way that is easy for you to learn. Some courses will use video tutorials and demonstrations, while others will use interactive games and activities. Find a course that works for you and your learning style.

    By considering these factors, you can find an acupressure course that is right for you and helps you achieve your learning goals.

    The Bottom Line

    Acupressure is not just a type of massage. It is also an alternative medicine that can be used to treat some common health issues. While there is not much scientific research out there to back up Acupressure as a viable treatment, many people swear by it as a natural, safe, and effective treatment.

    You can learn more about Acupressure and how you can practice it by taking an online course. There are several free courses available on Coursera, Skillshare, Udemy, and other platforms.

    Acupressure is becoming more popular as people discover its healing benefits. If you are looking to expand your knowledge of alternative medicine and learn how to treat common issues with Acupressure, check out the free online courses on this list. Any of these could be a great starting point for you. 

  • The Complete Hip Replacement Guide

    The Complete Hip Replacement Guide

    The Complete Hip Replacement Guide

    A hip replacement surgery is also known as arthroplasty. It is a process whereby a surgeon removes a hip joint’s diseased parts before replacing them with artificial components that mimic the typical hip joint’s functions. This procedure is necessary if you have arthritis or osteonecrosis.

    The hip joint is the most significant in the human body, and hip replacement aims for the following;

    • Improved mobility
    • Improved hip joint function
    • Relieve pain from damaged hip joints.

    The surgeon makes a hole during a hip replacement to access the diseased parts. They try to carry out this process using the tiniest incision possible and only use metal-on-metal bearing surfaces to avoid complications later.

    Below, we discuss everything you need to know about robotic hip replacement.

    Common Risks

    The most common risks associated with hip replacement include the following;

    Blood Clots

    Blood clots can occur in the leg veins, which can be dangerous, as they might travel to the heart, lungs, or brain. However, doctors will give you blood-thinning medicine to contain clots.

    Fracture

    The hip joint’s healthy portions might fracture during surgery, even though they mainly heal independently. However, more extensive fractures can only be managed with screws and wires.

    Infection

    Infections might appear at the incision site and deep tissues. However, most are treatable with antibiotics. Certain conditions might require complete part removal and replacement.

    How to Prepare for Hip Replacement Surgery

    Preparing for this surgery takes weeks before the due date. Patients should be as healthy as possible, as it speeds their recovery and prevents complications.

    You might consider the following things when preparing for surgery;

    • Quit smoking, or limit your intake
    • Arranging for transport to and from the hospital
    • Meal preparation in advance
    • Take part in core-strengthening exercises.

    What is Involved in this Surgery?

    As stated above, a robotic hip replacement happens by making a cut over the hip side and replacing diseased parts with healthier ones. This means only one or two cuts are made instead of an extended, deep cut. This procedure has less pain, fast healing, and low blood loss.

    The ward staff looks after hip replacement patients after they return from the theater, and they should be able to eat within an hour. This meal gives patients the energy to walk out as soon as possible, thus making the healing process more rampant.

    A physiotherapist is assigned to you after you have recovered from the anesthetic effects and helps you get back on your knees. Patients should shun specific movements when recovering, like hip bending.

    Most hip replacement patients are discharged after three days but require crutches to walk correctly.

    Signs that Indicate you Need a Hip Replacement

    Below, we discuss the main signs that show you need a hip replacement.

    Chronic Pain

    The main sign that indicates you need a hip replacement is chronic pain. Hip joint damage causes adverse hip chronic pain, and you should contact your doctor immediately after you notice it. The main reason most people avoid these surgeries is the lengthy recovery period that hinders movement.

    When you Struggle to Complete Routine Tasks

    When choosing whether to have a hip replacement, the main factor to consider is how the injured hip affects your daily activities. Most people manage the pain, but a colossal hip disability makes it hard to handle basic tasks like;

    • Wearing shoes
    • Walking short distances
    • Standing appropriately.

    Treatment does not Alleviate Pain

    Most people who experience hip joint problems do not need this procedure immediately, for example, arthritis. The medical practitioner might recommend alternative treatments like;

    • Steroid injections
    • Physical therapy
    • Acupuncture

    These treatments do not eliminate this condition but make the pain more tolerable and improve function.

    When you Experience Side Effects from Medications

    Most people experience side effects after taking medications, but this should indicate that you need total replacement. The most common side effects include the following;

    • Ulcers
    • Stomach irritation
    • Weak immune system
    • Increased blood clots and stroke.

    Home Recovery

    Your caregivers will give you the best tips to look after your new hip after leaving the hospital. Patients should arrange to have a friend drop them off after surgery.

    Final Thoughts

    Hip replacement is a standard procedure that replaces damaged hip joints. The above article has discussed all you need to know about them, and more information is available online.