What Is the Bird of Paradise Pose (Svarga Dvijasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The Fowl of Paradise pose, also recognised as Svarga dvijasana in Sanskrit, is a wonderful…
Fitness Tips
Linda Rider Sugarcane Pose (Ardha Chandra Chapasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
Sugarcane Pose is a a complex pose found most often in vinyasa sequences. It’s a…
3 great fitness tips to boost your workouts
Hello there and welcome to a further edition of the Lounge Health and fitness roundup.…
Three mental fitness tips for your employees
If there is one beneficial factor to occur out of the pandemic, it is the…
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By concentrating on what work out provides to the desk, rather than what it needs…
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing respiration, obtaining your “why” and participating in training you love can all superior your…