5 Easy-To-Follow Fitness Tips For Successful Results
PHOTO: Evolve MMA Fitness is both an end goal and the process that gets you…
Fitness Tips
Linda Rider 50 plus and fearing muscle loss? Professional trainer’s tips for lifetime fitness without injury
Getting back your fitness in the 50s  |  Photo Credit: iStock Images Key Highlights …
Motivate Yourself to Make It a Habit
Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can…
Prenatal & postpartum fitness tips
Confused on what exercises you can do when you’re pregnant or postpartum? Certified personal trainer…
Three great tips to improve your strength and mobility
Hi and welcome to this week’s Lounge fitness roundup. Just about every Saturday, we decide…
Bold and Beautiful’s Jacqueline MacInnes Wood: Post-Baby Diet/Fitness Tips
The Emmy winner is keenly attuned to her physique and its requirements. After Jacqueline MacInnes…