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Category: Health Tips

  • Men’s health tips: Can tight jeans cause testicular cancer? Doctors answer | Health

    Men’s health tips: Can tight jeans cause testicular cancer? Doctors answer | Health

    Testicles are normally at a cooler temperature than the relaxation of the body but can limited underwear and pants cause an maximize in temperature resulting in decrease sperm counts and an enhanced risk of testicular most cancers? Doctors remedy

    ByZarafshan Shiraz, Delhi

    Testicles are normally at a cooler temperature than the relaxation of the system and there is a concept that restricted underwear and trousers may lead to an maximize in temperature ensuing in lower sperm counts and an elevated possibility of testicular cancer. Experiments verify that wearing restricted pants, in particular limited jeans can build testicular cancer.

    This condition worsens when signs like a unexpected selection of fluid in the scrotum and agony or pain in a testicle or the scrotum began to display symptoms of early testicular cancer. Overall health experts believe there is a dire need to deal with this and revamp manner and its strategy by inserting men’s well being very first.

    In an job interview with HT Lifestyle, Dr J Harikishan, Senior Standard Health practitioner at Hyderabad’s Kamineni Hospitals, revealed, “Men who wear tight or ill-befitting trousers, which are restrictive all around the groin space, could be damaging their wellbeing. Putting on tight-befitting apparel over a prolonged period of time can guide to urinary tract bacterial infections top to over-activity of the bladder – a type of bladder weakness as effectively as a lower sperm count and fungal infections.”

    He shared that the exact cause of testicular most cancers is not known and any guy can establish it but it is extra prevalent in guys who have been born with an undescended or incompletely descended testicle or testicles. Elaborating upon the identical, Dr Nitin Yashas, Advisor – Healthcare Oncology at Manipal Medical center in Sarjapur and Jayanagar, stated, “Testicular cancer ordinarily provides with one-sided scrotal swelling.”

    He extra, “Some of the hazard elements connected with testicular most cancers are cryptorchidism – a congenital issue exactly where the testes would not have descended into the scrotal sac. It is also mentioned that those with a relatives history of testicular most cancers particularly males who have had a brother or father identified with testicular cancer have an amplified threat. Other risk variables involve HIV infection and selected genetic conditions these kinds of as down syndrome and Klinefelter syndrome. There is no verified significant-degree scientific proof that tight jeans or tight clothing boost the danger of testicular most cancers. It is incredibly critical that guys look for instant notice when they detect testicular swellings. Cure of testicular cancer is involved with very substantial get rid of costs.”

     


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  • Health experts reveal easy exercises, diet tips to help kids grow taller faster | Health

    Health experts reveal easy exercises, diet tips to help kids grow taller faster | Health

    Though some people today consider that human height is determined only by genetics, other individuals are usually wanting for techniques that are supposedly able to improve a person’s peak as health experts insist that nutrition, routines, environmental and lifestyle things also come into perform all through childhood and adolescence to figure out how tall a person will be once they are done growing. From Ideal Motion Treatment to right nutrition gasoline for kids’ nourishment, we bought a couple health and fitness gurus to share all the methods and recommendations in training and diet to support your boy or girl grow taller more rapidly.

    In an interview with HT Way of life, Dr Mickey Mehta, Celebrity Holistic Healer and Life style Mentor shared, “Optimal Movement Therapy for children will aid opening up of all their joints, raising expansion hormones, improving the coronary heart and lung conditioning, strengthening oxygen into the overall body, increasing toughness in the limbs and agility. All these things put jointly will assistance the child to increase taller.” He outlined some workouts that can occur handy in supporting your little one to grow taller more quickly:

    1. Standing towards the wall with tummy and experience experiencing it and gradually crawling up with the fingers and going up on the suggestion of your toes as large as achievable stretching the backbone hamstrings, neck, shoulder joints, armpits, hip socket holding it there, coming again and yet again respiration out even though crawling up, do that for 5-7 situations.

    2. Switch around with your spine from the wall, shoulder length, legs aside, smooth knees, just take a deep breathe contact your fingers up their on the wall and then breathe out and little by little appear down bending your backbone striving to touch your toes and hanging your head suspended downwards do that all around 5-7 periods.

    3. Bounces, bounce and spring up, bounce breathe out and spring up so breathe in bounce and breathe out and spring up, breathe in squat. So when you bounce you should really get off the ground, breathe out and reach for the sky.

    4. Soon after that, Bhujanasana and back again Inchworm walk.

    5. Then, Solitary Pavan Muktasana and Double Pavan Muktasana should also be finished.

    According to Movie star Nutritionist Priyanka Shetty, little ones can only develop if they are supplied with the appropriate ample gasoline for their nourishment. Before they take in food items, they need to be uncovered to a whole lot of nature, sunshine and clean air and shown some eating plan suggestions:

    1. Children need to be given a whole lot of A2 cow’s ghee with milk and rock sugar in winters.

    2. For breakfast, they can have homemade poha, desi ghee upma (with groundnuts, chickpeas, lentils, French beans, carrot, coriander leaves).

    3. In summers, they must be offered melons, nuts and heaps of fruits.

    4. With lunch, you can give them salad, aloo paratha or sweet potato grilled or pan fried, moong daal, buttermilk, brown rice and til gud ladoo or rajgira chikki or sattu’s.

    5. In the evening when they are hungry, you can give them tender coconut water together with that you can give them chana or nuts, raisins.

    6. At dinner, you could give them some jowar roti, mix green veggies and paneer and soup (carrot, beetroot, tomato or cauliflower, spinach, pumpkin and some a lot more mixtures).

    7. Make positive the boy or girl won’t overeat and make absolutely sure they don’t strike the sack quickly just after lunch and supper.

    8. The dinner must happen by 6.30pm-7pm.

    9. Small children really should slumber very well to recover, turn into whole and develop tall.

    An educator and a Learn Yoga coach, Deepal Modi recommended, “Meditation is very critical. Small children must know how to house out, how to completely blackout, how to vacant the cluttered head so that an vacant intellect is a head that will heal that will make them full and that will let them to alter the genetic signature from what it was, to what it could be with the new memories with proper food routines and other lifestyle. It can be done simply by concentrating on breath and/or to visualise content moments. Procedures like candle gazing, mantra recitation are excellent for youngsters. Dance could also be finished as meditation.”

  • Diet, exercise and other health tips by doctors to deal with menopause | Health

    Diet, exercise and other health tips by doctors to deal with menopause | Health

    Menopause marks an essential milestone in woman’s reproductive everyday living as it marks the conclusion of periods or when the ova in ovary get in excess of and women of all ages halt menstruating. This stage is marked by huge hormonal alterations which will carry about secondary turmoil in woman’s entire body and commonly the signs or symptoms incorporate scorching flashes, evening sweats, irritability, mood swings and incapacity to sleep.

    Though most gals practical experience menopause by the age of 52, specified genetics, fundamental problems or pelvic or ovarian problems may perhaps trigger unexpected menopause earlier in daily life. In an job interview with HT Life style, Dr Kshitiz Murdia, CEO and Co-Founder of Indira IVF, shared, “During this time, the chance of coronary heart illness and osteoporosis rises. This can be made simpler by remaining wholesome and paying out focus to uncomfortable indications. It can be an outstanding time to begin or continue earning healthy way of life changes.”

    He highlighted five health tips that may well enable gals going via menopause:

    1. Utilizing a monthly calendar can guide women in deciding what is standard and what is irregular in their menstrual cycle. If indicators of irregular bleeding patterns appear, women ought to search for clinical help straight shortly.

    2. Considering that a woman’s chance of osteoporosis climbs in the course of menopause, a person of the most vital foods for menopausal gals is dietary calcium to preserve bones powerful.

    3. Women’s midlife excess weight increase appears to be largely thanks to age and life style, nevertheless the years top up to menopause are connected to abdominal excess fat development if they really don’t pay focus to food and exercising and this sort of fat has been connected to a better threat of coronary heart disease. So, menopausal women of all ages need to continue to keep a look at on their bodyweight with suitable diet regime and adequate training.

    4. A woman can no more time grow to be pregnant obviously just after menopause because she no more time can make eggs. In scenario a female wants to be expecting in the course of the time of approaching menopause, they could possibly have to consider help of assisted reproductive technology techniques are living IVF, ICSI and IUI. While eggs succumb to the organic clock, being pregnant with a donor egg is even now feasible.

    5. Hot flashes are one of the most common signs or symptoms of menopausal indicators. Holding a diary can help in the identification of triggers. Anxiety, espresso, scorching weather conditions, and alcohol are all major triggers for a lot of ladies. When very hot flashes start off, a single may perhaps be capable to chill down by getting sluggish, deep breaths. If the warm flashes are incredibly serious, just one ought to see their doctor.

    Dr Kshitiz Murdia additional, “Since women have distinct health requires than males, exams for numerous problems are required to guide them manage their common well being at any age. Menopause is not a sickness that involves health-related awareness. Even so, having appointments with medical doctors to explore about it can relieve several uncomfortable indications.”

    Echoing the exact same, Dr Sujit Ash, Expert, Gynecology and Obstetrics, at Khar’s PD Hinduja Healthcare facility & Healthcare Study Centre, discovered, “Menopause treatment means having treatment of your intellect and physique through the changeover time. Adopting timely interventions with life style modification, a healthier diet regime, doing exercises, and so on. can mitigate perimenopausal and menopausal indicators.”

    He listed particular ideas to assistance the transition into this new stage of everyday living:

    1. Diet regime and behaviors – Take in a balanced diet program, small in fat, and superior in fiber, with plenty of fruits, vegetables and full-grain meals. Consuming adequate water can enable lower hormonal bloating and replenish dry pores and skin and tissue, and present relief in sizzling flashes and night time sweats. Give up working with tobacco items and lower down on alcohol as these can worsen your symptoms. Contemplate nutritional dietary supplements for menopause or for avoiding the linked health and fitness hazards. It might be recommended for you to get started Calcium and Vitamin D to bolster your bones. The doses and frequency rely on your necessity and general health.

    2. Workout – Girls are inclined to lose muscle mass mass and gain abdominal body fat all-around menopause. Learn what your nutritious pounds is, and test to stay there. Training not only allows to boost your temper by releasing endorphins but also can help increase HDL cholesterol amounts-the “very good” cholesterol, gains the heart and bones, and builds much better immunity. Aerobic actions, these types of as strolling, swimming, biking, and dancing, along with yoga, assist prevent problems like persistent back pain, muscle stiffness, and weak circulation. Weights/Toughness education exercise routines aid improve bone mass thus avoiding osteoporosis and fractures.

    3. Sex – Pain in the course of intercourse is 1 of the hard features of menopause simply because it can influence sexual pleasures and self-esteem. Quite a few girls obtain reduction from h2o-based mostly lubricants or estrogen vaginal cream. Also, women of all ages who nevertheless have sporadic intervals all through perimenopause should really look at some type of birth manage.

    4. Visiting a physician – Nevertheless not advised for all gals, Hormone Treatment (HT) can be deemed for a selected couple for reducing very hot flashes and perspiring, less temper swings, and avoiding bone fractures. Continue on program overall health check out-ups like screenings this kind of as regular self-breast examinations, once-a-year medical professional-administered breast examinations, mammogram and /or ultrasounds, bone density scans, colonoscopy examinations periodically, and periodic pap smears and pelvic examinations.

    5. Continue to be linked with buddies/household – Temper swings and psychological ups and downs are popular for the duration of menopause. Achieving out and connecting with close friends and loved ones can make the transition more bearable.

    Menopause is an perfect time to get started or boost nutritious adjustments in your existence. Established practical, achievable objectives and continue to be enthusiastic.

  • World Liver Day 2022: Simple diet and lifestyle tips to improve liver health

    World Liver Day 2022: Simple diet and lifestyle tips to improve liver health

    The 2nd most significant organ in the  entire body, liver performs a vital position in digestion, earning it certainly critical to just take care of it. To increase awareness about the very same and the numerous liver-associated disorders, Earth Liver Day is noticed on April 19, every year.

    In accordance to Dr Ashutosh Niranjan, dean and professor, Common Surgical procedure, Noida Global Institute of Healthcare Sciences, “The liver is accountable for performing the most critical functions relevant to digestion, immunity, storage of absorbed vitamins, excretion and rate of metabolism. Keeping your liver in very good condition is the important to preventing liver disorders.”

    The liver, nevertheless, doesn’t display immediate indications and indicators of deterioration until damaged seriously. So, a person have to seek advice from an qualified in scenario of nausea, vomiting, discomfort in the upper abdomen, and symptoms of jaundice, the specialist explained.

    Talking about the widespread elements harming liver well being, Dr Vinoda Kumary, deputy main medical officer, Jindal Naturecure Institute added, “For most persons, it does not operate optimally as it is overburdened with each environmental and dietary toxic compounds. Weak lifestyles, unhealthy consuming practices, and the presence of dangerous pesticides and major metals in meals are aspects liable for about-stressing our liver.”

    Right here are a couple of harmless and successful behavior that will continue to keep your liver healthy, according to Dr Kumary.

    Have a liver and gut-friendly diet plan

    Your eating plan really should be well balanced, nutritious and will have to include vitamins and minerals that market gut and liver wellness. “A 6 for every cent reduction in human body bodyweight can reduce the fat ranges in your liver by up to 40 per cent, using a substantial load off the body’s detoxifying organ,” the expert mentioned.

    “Maintain perfect pounds, keep away from processed foodstuff, addictive beverages like alcoholic beverages and caffeine, and eat a lot more total food items, these types of as fruits, veggies, complete grains, sprouts, seeds, nuts, and beans. Consume 3 to 4 litres of h2o, as it promotes appropriate digestion and aids the lymphatic procedure operate optimally.”

    diet Your food plan should be well balanced and nutritious and need to contain nutrition that market gut and liver health. (Source: Getty Photographs/Thinkstock)

    Try intermittent fasting

    “Once you have overhauled your eating plan regimen, you can test intermittent fasting at the time each week,” she advised. She added that for the duration of fasts, the liver cells develop a protein that aids improve sugar rate of metabolism and reduce the amounts of body fat. Fasting also promotes autophagy, which is when the nutritious cells in the overall body eat up the unhealthy cells, advertising and marketing cellular detox.

    Use nutritional supplements strategically

    “Certain health supplements have proven to guidance liver wellness by decreasing irritation, guarding the entire body against accidents from harmful toxins or chemical substances, stimulating the production of bile, and more,” Dr Kumary stated. She also recommended owning buttermilk as it has anti-inflammatory and antioxidant houses. “Studies have proven that it helps regenerate liver cells and guards it from hurt prompted by harmful substances like acetaminophen and alcohol. It also boosts levels of glutathione, which is a strong antioxidant that fights absolutely free radical problems.”

    Likewise, turmeric guards the liver from injuries by lowering oxidative anxiety and expanding the output of glutathione. It also stimulates the production of bile, which is responsible for digesting fats in our little intestine.

    yoga liver health Yoga asanas give a number of advantages, like detoxification. (Source: Getty Photographs/Thinkstock)

    Sweat session

    There are two techniques to get rid of the toxic compounds in your body. The 1st process is to strengthen the functioning of the liver, and the next approach is to sweat them out, in accordance to Dr Kumary. The skin is the largest organ in our physique, and sweating is the most effective way to get harmful toxins out of your system.

    Yoga

    Yoga offers numerous rewards, like detoxing. With twist versions and good alignment, you can substantially increase digestion and detoxify your liver, which will help clear away harmful toxins from your system. She proposed accomplishing Marichyasana as it is “very efficient in massaging the inner organs and advertising and marketing optimal function”.

    Furthermore, Dr Niranjan requested to consider distinctive treatment if you have Hepatitis B and C by keeping away from unneeded sharing of toothbrushes, razors, needles, and other personalized treatment products. “Follow the approved medicines plan and get the vaccination for Hepatitis A and B accomplished,” he stated.

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  • McCrossen: Health tips for women in their 40s – L’Observateur

    McCrossen: Health tips for women in their 40s – L’Observateur

    Forty is a lot more than a milestone birthday – it is the start off of a big 10 years of transform for a woman’s wellbeing. During this ten years, a woman’s rate of metabolism slows down, estrogen may well start out to wane, indicators of perimenopause (or menopause changeover) commence and a lot more.

    In this article are 4 essentials for remaining healthy throughout your 40s and further than:

     

    Don’t forget your pelvic exam and pap smear – You could be in your 40s, but this is still an critical exam to look at for cervical cancer and sexually transmitted diseases. Pelvic exams are advised every yr. Your health practitioner may possibly advocate a pap smear just about every 1 to 5 decades, depending on your health care record.

    Chat to your doctor about perimenopause –The degree of estrogen in your entire body rises and falls unevenly during perimenopause and your menstrual cycles may possibly turn into irregular, lengthen or shorten and/or turn into heavier or lighter. Other indications can include things like moodiness, sleeplessness, vaginal dryness, cognitive challenges and extra. From diet program and lifestyle adjustments to drugs, your health care provider can suggest on distinctive means to manage these signs.

    Agenda an yearly mammogram – The American Cancer Society suggests yearly mammograms commencing at age 40. A mammogram can usually obtain or detect breast cancer early, which is when it’s least difficult to treat. In addition to a classic mammogram, St. Charles Parish Clinic now presents Hologic® electronic breast tomosynthesis or “3D mammograms,” which requires several visuals as an x-ray arm sweeps in a slight arc more than the breast, letting the physician to take a look at one particular breast layer at a time. The combination of 2D and 3D mammography can establish up to 20 p.c more invasive cancers than common 2D mammography on your own.

    Build (and keep) healthy habits – Eat appropriate, exercise, practice self-care and get a flu shot each and every 12 months. These nutritious practices go a long way to preserving a woman’s general wellbeing, especially as your rate of metabolism slows down.

     

    Dr. John McCrossen received his health care diploma from LSU University of Medication and concluded his residency education in Obstetrics and Gynecology with Ochsner Basis Healthcare facility in 2004. He is board-licensed and a fellow of the American College or university of Obstetrics & Gynecologists. Appointments are accessible in Kenner, LaPlace and Destrehan. Dr. McCrossen specializes in Robotics and minimally invasive treatment options for irregular bleeding and fibroids and sees higher and small threat obstetrical patients. To schedule an appointment with Dr. McCrossen at Ochsner Wellness Middle – River Parishes, 502 Rue de Santé in LaPlace, please get in touch with 985-652-3500 or program on line at www.ochsner.org.

     

  • Fighting cancer? Expert-approved mental health tips to stay resilient | Health

    Fighting cancer? Expert-approved mental health tips to stay resilient | Health

    Most cancers is a considerably-dreaded word and not with no a rationale. The extensive and arduous journey needs excellent resilience, toughness and assist and it is surely a struggle which can be won to a wonderful extent with your intellect. It is much easier claimed than completed while as the cancer patient has to make drastic alterations in their life-style while battling with all the uncertainty, discomfort, pain, stress that comes with cancer. Earning peace with the condition that you are in, carrying out matters that make you calm, being absent from needless stressors as substantially as probable, keeping in contact with folks who are in equivalent conditions, undertaking some relaxation workouts and practising gratitude can aid you deal with the disorder improved. (Also browse: Medical doctors share recommendations to handle melancholy in cancer individuals)

    Getting confused is all-natural for people with cancer as they are battling this battle on various levels. The procedure, the panic, the uncertainty, the physical signs can all get a toll.

    “As the affected person embark on what is often a protracted remedy program involving innumerable exams, remedy sessions, consultations – they may well face additional problems not pertaining to the disease. For example, they might knowledge problems in their personalized interactions. They could be exhausted all of the time. They could be having overcome about their signs, treatment, and eventual loss of life. Employers, good friends and even family members users may possibly start off to discriminate against them in their possess strategies primary to continual pressure, anxiety, and melancholy,” claims Arouba Kabir, Psychological Overall health counselor & Founder, Enso Wellness.

    One particular need to don’t forget that finding a cancer diagnosis isn’t the finish of the entire world and there are countless men and women who have conquered this struggle against cancer with their sturdy brain and persistent attempts. Arouba Kabir suggests mental overall health guidelines for most cancers individuals.

    Uncover your relaxed: Have an understanding of and comprehend that receiving diagnosed with most cancers isn’t the stop of lifestyle. Take your time, approach the news and appear back established and if at occasions you are unsuccessful to do so, know it is alright.

    Be a part of a assistance team: They are a excellent way of encouraging you occur jointly with persons struggling with related instances as you. It’ll support you cope with the overpowering thoughts in your head and insert drastically to a secure psychological overall health If you do not find 1, test sharing it with your beloved ones or your medical professionals.

    Talk to a professional: Adverse emotions can typically bring about females to quit carrying out issues that are fantastic for them and begin carrying out issues that aren’t the ideal like start off taking in badly, abandoning social interactions and so forth. All this and numerous other aspects impacting the actual physical self effect our body as properly. Conversing to a specialist may help you restore your experience of self really worth and support you eliminate your overall body in the time it requires it the most.

    Make a journal: You could possibly commit your working day lying all-around just mainly because you truly feel doomed. Generating a journal will help you be responsible for your actions and will get you moving.

    Strategy ahead: Continue to keep days reserved your treatment as very well as for by yourself – go choose a spa, meet up with your mother and father or young children and do not confine oneself – the warmth of adore is considerably more effective than any treatment.

    Breathe in, breathe out: Allow almost everything which is keeping you back again go absent and drive ‘refresh’ – start your combat tomorrow with a far more beneficial sensation, belief me you ought to have it just like anybody else.

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