Senior heart health tips

Linda Rider

&#13 &#13 &#13 stock photograph of a individual checking blood tension&#13 &#13 The Countrywide Institute on Getting older says people age 65 and older are at a increased threat for heart assault, stroke, coronary artery disease and coronary heart failure. February – American Heart Thirty day period – is the […]

Health tips for fighting the winter blues

Linda Rider

Mara Casler Unique to The Citizen The holidays are around, the gifts are put away, and our social calendars are looking sparse this time of yr. The temptation is sturdy to keep within, binge observe Netflix and hardly leave the couch each weekend till spring arrives. Seasonal mood dysfunction is […]

Tips and tools for positive mental health

Linda Rider

Dealing with less daylight in the winter months, like February, can make you truly feel, well, kind of sad — and I you should not just suggest the experience.  As we in close proximity to the close of Oct, we tactic what is usually referred to as Unhappy time, a […]

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