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  • Replace your high cholesterol items with these 5 healthy options | Health

    Replace your high cholesterol items with these 5 healthy options | Health

    Replacing your large cholesterol snacks with balanced food stuff solutions will come with a myriad of rewards considering the fact that by changing our cholesterol-laden diet with fibre and nutrient-dense choices, we can unquestionably realize a nutritious existence free from disorders and ailments. Foodstuff which are high in soluble fibre not only enable in lowering the absorption of cholesterol in the overall body but also assist the process of flushing this greasy substance out of the process.

    An perfect listing of healthy selections ought to incorporate foodstuff superior in soluble fibre, fruits and veggies, plant-based protein and full-grain objects. Though there is a variety of options that can conveniently healthy the bill, we list down 5 products that can effortlessly swap significant cholesterol snack possibilities you have come to be habitual of:

    1) Apple with Nuts

    Summary: Zero-cooking, fast recipe with loads of good fat and fibre

    Do not have time to cook anything? Fret not and just keep it basic with an apple and a blend of almonds, walnuts and raisins. This electrical power-packed snack alternative has hundreds of soluble fibre with an extra dose of healthier fats, Omega 3 and anti-oxidants. It will also maintain you comprehensive till meal and is a best recipe for retaining your recurring starvation pangs at bay. Alternatively, you can choose to go for a protein, multigrain bar but make confident that it does have large protein information rather of sugar or synthetic sweetener.

    Execs and downsides: Superior in carbs and superior fat however, the fibre articles is not so superior.

    2) Popped Potato Chips (50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} a lot less unwanted fat)

    Summary: An great snacking companion for well being-mindful and exercise freaks

    Consuming balanced doesn’t signify that you have to allow go of your appreciate for wafers. The trick below is to opt for much healthier possibilities these as popped chips instead than going for the fried kinds. Popped chips have up to 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} considerably less fat than the common ones and make for an outstanding option when it comes to taking pleasure in snacking in a fully guilt-free manner. More, you can select from distinct flavours or variants and allow your flavor buds enjoy the treats without having pinching your conscience.

    Professionals and cons: Guilt-free of charge snacks with drastically significantly less unwanted fat and no draw back

    3) Broccoli Salad

    Summary: A powerhouse of nutritional vitamins and minerals with an additional boost of fibre

    Introducing a healthful dose of eco-friendly leafy greens is vital to major a balanced daily life. The veggies block the absorption of cholesterol and also help the process to flush out the toxins from the body. For a swift snack possibility, Broccoli Salad is just what the physicians counsel. You can customise the salad by introducing some more veggies (spinach, kale, and so forth.) and top it up with chopped onion, sliced tomatoes, boiled corns and a spoon of mint sauce. Sounds yummy, isn’t going to it? Additional, you can have this salad with some saucy gourmet dip which can choose its taste to a different level completely.

    Pros and negatives: Packed with antioxidants but the flavor may possibly not go down effectively with everyone

    4) Vegan Milk Smoothie

    Summary: A delectable and filling way to quench the starvation pangs

    Any list of healthier foods are not able to be entire without the need of a smoothie. Just toss some sliced banana, berries, nuts and 50 percent cup vegan milk into a blender and get your best 4 pm snack all set in a jiffy. The significant antioxidant character of berries retains the cholesterol down even though the banana will incorporate a increase of vitality to the smoothie. Vegan milk, on the other hand, will also source the considerably-needed dose of protein to full the macro and micronutrient profile of this very healthful and filling snacking alternative. You can pair this smoothie with some chocolate cigars for that added kick of sweetness and indulgence.

    Pros and negatives: Delicious in flavor but substantial in carbs and energy

    5) Roasted Lotus Seeds

    Summary: An Indian superfood with a myriad of positive aspects

    An great resource of calcium and powerhouse of vitamins, lotus seeds are counted between the superfoods boasting a assortment of well being rewards. The snack alternative is rather filling also and keeps you sated for a very long period of time of time. For quick preparation, just roast 100 gm of lotus seeds in a pinch of Desi Ghee (not oil) and swap off the flame once the seeds get started turning a minor brownish. Sprinkle some salt and add some crushed curry or mint leaves to carry excess flavour and flavor to the recipe. You can incredibly nicely complement these with some Controlled calorie cookies to double the pleasure and pleasure of indulging much healthier ways.

    Professionals and downsides: Exceptional dietary profile but the cost is a small on a better facet

  • Can Dogs Overdose on CBD Oil?

    Can Dogs Overdose on CBD Oil?

    From a medical standpoint, your dog can’t fatally overdose on CBD. That’s because CBD doesn’t mess with the brain stem areas responsible for respiration.

    That being said, a dog can overdose on CBD oil in the sense that it will experience a range of side effects.

    Fortunately, these are mild and non-life-threatening — and almost inexistent in normal doses.

    But let’s say you gave your dog too much CBD oil.

    What now?

    Should you be worried? Does a CBD overdose require a check-up with the vet?

    You’ll find the answer below. Today, we explain the ins and outs of the pharmacological risks of CBD for dogs.

    CBD and Dog Overdose: Highlights

    • CBD is a natural modulator of the endocannabinoid system (ECS) — a vast neurochemical network common among all mammals.
    • The ECS regulates the most important biological functions, such as sleep, memory, mood, appetite, pain, immune response, body temperature, neurogenesis, fertility, etc.
    • Giving your dog CBD oil can improve its quality of life by supporting homeostasis (balance) throughout the body.
    • CBD can also address several pet symptoms and ailments, which is why dog parents are turning to it as an alternative to conventional treatments (or as supportive therapy)
    • CBD is generally considered safe and well-tolerated by animals and humans. A dog can’t lethally overdose on it.
    • However, CBD can be overdosed and cause a few mild side effects, such as dry mouth, lethargy, appetite fluctuation, and diarrhea.
    • If you notice any signs of CBD in your dog, calm down and be patient. The side effects should disappear within a few hours.
    • Any alarming signs indicative of toxicity caused by consuming a contaminated CBD product require immediate veterinary care.

    Can a Dog Overdose on CBD Oil?

    If you’re thinking about a classic type of overdose — when someone takes too much of a given substance and dies — the answer is no.

    But can your dog experience negative side effects when you give them too much CBD oil?

    Of course.

    The good news is that, in the worst-case scenario, the doggie will need to sleep them off.

    CBD doesn’t interact with brainstem receptors and doesn’t disrupt breathing.

    Not to mention that dogs have a certain threshold of CBD they can utilize. The rest will come out with a poo.

    The WHO explained in a 2018 review on CBD that large doses seem to trigger diarrhea, lethargy, and drowsiness in dogs. However, they also concluded that CBD products are generally safe and well-tolerated by humans and our four-legged friends.

    Researchers in a 2019 study also stated that cannabinoids have a favorable safety profile when administered orally.

    Long story short, it’s safe to assume that CBD overdoses are theoretically possible, but most of them involve benign side effects.

    As long as you stick to the recommended dosage, CBD is safe for your dog.

    Dog owner giving CBD oil to his pet dog in the living room.

    The Difference Between Overdose vs. Toxicity in Dogs

    An overdose occurs when a safe substance breaches the safe dosage threshold, while toxicity may be triggered even by tiny doses of unsafe substances.

    Your dog can overdose on many products, including CBD. However, not all overdoses are the same, but from a medical standpoint, you shouldn’t worry too much about giving your dog too much CBD oil.

    Pet poisoning or toxicity isn’t the same as overdose. Toxicity occurs when a dog is given a substance that doesn’t produce any benefits regardless of the dose — but can be toxic.

    This poison could be a plant in your home, a marijuana product, mushrooms, or human medications.

    If you want to give your dog CBD oil, you should opt for hemp-derived products. They contain 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC or less, so they won’t get your dog high.

    Never give your dog any marijuana product — it can drive your dog paranoid, cause a racing heart, induce a panic attack, or make the dog vomit.

    If your dog accidentally consumed a marijuana edible, take them to the vet right away.

    Can CBD Harm or Kill Your Dog?

    No, CBD won’t harm or kill your dog. Theoretically speaking, since pet CBD products can legally contain 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC or less, and THC can be toxic to dogs, consuming an extremely large dose of CBD could result in THC toxicity.

    However, this could only happen if you force-fed your dog with CBD or give them a giga-chunk of CBD wax — both actions seem unimaginable for loving dog parents.

    You need to watch out for some CBD products, though. The CBD market lacks regulations in terms of manufacturing and labeling standards. According to various studies, around 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of CBD products available on the market are mislabeled or contaminated with excessive amounts of THC.

    THC toxicity in dogs includes symptoms like racing heart, anxiety, sensitivity to loud noises, touch, and light, extreme lethargy, and dilated pupils.

    Dogs with THC toxicity should be taken immediately to the veterinarian. Your vet will be able to provide it with adequate treatment.

    Depending on the severity of intoxication, the vet may recommend hospitalization to make sure the dog receives an adequate amount of fluids and additional care.

    To wrap it up, a dog can’t fatally overdose on CBD, and as long as you give them hemp-derived CBD oil or pet treats, the side effects of taking too much CBD should be mild.

    What Happens When a Dog Overdoses on CBD Oil?

    Sleepiness is the most common reaction to a CBD oil overdose. This effect stems from lightheadedness, low blood pressure, and drowsiness. To understand the safety of CBD oil, pet parents should become familiar with how CBD works in dogs.

    CBD produces its therapeutic effects by interacting with the endocannabinoid system (ECS). The ECS is made of cannabinoid receptors, endocannabinoids (CBD- and THC-like molecules), and enzymes.

    The ECS promotes and helps maintain homeostasis throughout the body, controlling a wide range of essential functions, such as pain, immune function, body temperature, sleep, appetite, fertility, memory, neurogenesis, etc.

    CBD modulates the ECS by acting on its enzymes and naturally increasing the concentrations of endocannabinoids in the bloodstream. They also enhance receptor activity.

    CBD also acts on over 65 molecular pathways, hence its therapeutic versatility. However, the complex nature of its effects makes it able to calm down a dog’s nervous system to a great extent — causing the aforementioned lethargy.

    A lethargic dog lying on bed.

    Side Effects of CBD Oil Overdose in Dogs

    High doses of CBD oil in dogs are associated with an increased risk of adverse reactions.

    Depending on the dog’s weight, metabolism, and CBD dosage, your dog may experience the following side effects:

    • Dry mouth
    • Lethargy
    • Diarrhea
    • Lowered blood pressure
    • Changes in liver enzymes

    CBD is also a potent inhibitor of the cytochrome P450 (CYP450) enzyme system, which metabolizes 60–80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of pharmaceutical drugs. If you give your dog other medications, consult the use of CBD oil with your veterinarian.

    Depending on the type of interaction, CBD can increase or decrease the drug levels in your dog’s bloodstream, leading to toxicity or subtherapeutic effects.

    Talking to the vet will help you space out the dosages and schedule for both compounds so that no negative interactions occur.

    How to React If Your Dog Overdoses on CBD Oil

    Since the nature of CBD overdoses is mild, you won’t need to take your dog to the vet most of the time. Just make sure they have access to drinking water and a calm spot to fall asleep for the duration of the effects.

    However, when the dog suffers from THC toxicity, seek immediate veterinary care. The faster you act, the safer your pet will be. Mild cases usually require outpatient care, but more severe cases may call for hospitalization.

    Should You Take Your Dog to Vet After a CBD Overdose?

    Vet examining a sick dog in his clinic.

    If you suspect you might have given your dog too much CBD oil, call your vet and consult the issue. If your dog is just going through some normal lethargy, ask the vet for help with adjusting the dose of CBD oil.

    Finding the right dosage should help you avoid such problems.

    When a dog overdoses on CBD, it’s only considered an emergency case if the product contained significant amounts of THC, which is found in marijuana products for humans.

    In a 2016 study, the authors confirmed that marijuana has toxic effects on dogs. The study mentioned that dogs are more sensitive to THC because they have more cannabinoid receptors in the brain compared with humans.

    Again, take your dog to the vet if you notice any symptoms indicative of marijuana toxicity.

    And keep your pot brownies out of their reach.

    What’s the Recommended Dosage for Dogs?

    CBD oils come in different potencies, so make sure to check the packaging and dosage instructions provided by the manufacturer.

    The optimal dosage for dogs depends on their weight and metabolism. It’s a good idea to start with 1–2 mg of CBD for every 10 pounds of the dog’s weight.

    It usually takes about 15–30 minutes after the intake to notice the effects. Some of the CBD will be absorbed by the sublingual membrane in the dog’s mouth, while the rest will travel to its bloodstream through the gut.

    If this is your first time giving your dog CBD oil, remember to observe how they respond and look for possible side effects so that you can adjust the dosage accordingly.

    Is CBD Addictive to Dogs?

    There’s no evidence that CBD could make the dog addicted to it. The aforementioned report from the WHO made it clear that the abuse potential for CBD is the same as for a placebo.

    However, even though CBD is a biologically appropriate supplement with a wide range of health benefits, you should always look for the best-quality products for your dog.

    Best CBD Oils for Dogs

    1. Royal CBD

    RoyalCBD 125mg Pet Oil Bacon flavor

    Pros Cons
    • Organic hemp from US farms
    • CO2 extraction
    • Suspended in MCT oil
    • Up to 500 mg of CBD per bottle
    • Full-spectrum CBD
    • Dog-friendly flavor
    • Rather expensive compared to similar products

    Royal CBD is known for its award-winning formula for humans. Recently, the brand has upgraded its lineup with a new collection of CBD products for dogs.

    Dog parents can choose from two strengths: 250 mg and 500 mg. The first option works better with smaller breeds, while the latter is more suitable for larger dogs.

    Both variants come in the beloved flavor of all meat-eater: bacon.

    These CBD oils contain the full spectrum of cannabinoids and terpenes, leveraging the entourage effect — a unique synergy between these ingredients that boosts the effectiveness of CBD.

    2. Gold Bee

    Gold Bee Bones CBD Pet Oil

    Pros Cons
    • Organic, non-GMO hemp
    • Full-spectrum CBD
    • MCT carrier oil
    • 600 mg CBD per bottle
    • No low-strength CBD oils for dogs
    • Limited supply available due to high demand

    Gold Bee specializes in CBD products infused with superfoods. This unusual company makes CBD oils created with larger breeds in mind. The Gold Bee CBD pet oil contains 600 mg of total CBD, translating into 20 mg CBD per mL. If you have a smaller dog, this oil can be difficult to dose, but on the other hand, it may last you longer than low-strength options.

    Similar to Royal CBD, all Gold Bee products are tested for potency and purity in a third-party laboratory, with batch-specific certificates of analysis available on the Gold Bee website.

    CBD Overdose in Dogs is Real, But Should You Be Worried?

    More often than not, there’s nothing to worry about when a dog overdoses on CBD oil.

    The side effects of taking too much CBD include dry mouth, a drop in blood pressure, changes in appetite, and lethargy. Most of the time, your dog will be sleepy after a CBD overdose.

    With marijuana products, it’s a different story. If you use marijuana-derived CBD oil or have some pot edibles in your kitchen, keep them in a safe place, away from the dog. Dogs may suffer from THC toxicity after ingesting marijuana. If you notice signs of intoxication in your dog, take them to the vet immediately.

    Overall, as long as you choose the right product and stick to the recommended dosage, the side effects of CBD oil are non-existent.

    Sources:

    1. World Health Organization. (2017). Drugs (psychoactive): Cannabidiol (compound of cannabis). WHO.int. Retrieved from:(1)
    2. Vaughn, D., Kulpa, J., & Paulionis, L. (2020). Preliminary Investigation of the Safety of Escalating Cannabinoid Doses in Healthy Dogs. Frontiers in veterinary science, 7, 51 (2).
    3. Fitzgerald, K. T., Bronstein, A. C., & Newquist, K. L. (2013). Marijuana poisoning. Topics in companion animal medicine, 28(1), 8–12 (3).
    4. Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel, Switzerland), 9(1), 21 (4).
    5. Kaur, R., Ambwani, S. R., & Singh, S. (2016). Endocannabinoid System: A Multi-Facet Therapeutic Target. Current clinical pharmacology, 11(2), 110–117 (5).
    6. de Almeida, D. L., & Devi, L. A. (2020). Diversity of molecular targets and signaling pathways for CBD. Pharmacology research & perspectives, 8(6), e00682 (6).
    7. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154 (7).
    8. Brown, J. D., & Winterstein, A. G. (2019). Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. Journal of clinical medicine, 8(7), 989 (8).
    9. Gyles C. (2016). Marijuana for pets?. The Canadian veterinary journal = La revue veterinaire canadienne, 57(12), 1215–1218 (9).
  • How the cost of cancer treatment is driving Americans into debt : Shots

    How the cost of cancer treatment is driving Americans into debt : Shots

    Jeni Rae Peters and daughter embrace at their home in Rapid City, S.D. In 2020, Peters was diagnosed with stage 2 breast cancer. After treatment, Peters estimates that her medical bills exceeded $30,000.

    Dawnee LeBeau for NPR


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    Dawnee LeBeau for NPR


    Jeni Rae Peters and daughter embrace at their home in Rapid City, S.D. In 2020, Peters was diagnosed with stage 2 breast cancer. After treatment, Peters estimates that her medical bills exceeded $30,000.

    Dawnee LeBeau for NPR

    RAPID CITY, S.D. ― Jeni Rae Peters would make promises to herself as she lay awake nights after being diagnosed with breast cancer two years ago.

    “My kids had lost so much,” said Peters, a single mom and mental health counselor. She had just adopted two girls and was fostering four other children. “I swore I wouldn’t force them to have yet another parent.”

    Multiple surgeries, radiation, and chemotherapy controlled the cancer. But, despite having insurance, Peters was left with more than $30,000 of debt, threats from bill collectors, and more anxious nights thinking of her kids.

    “Do I pull them out of day care? Do I stop their schooling and tutoring? Do I not help them with college?” Peters asked herself. “My doctor saved my life, but my medical bills are stealing from my children’s lives.”

    Cancer kills about 600,000 people in the U.S. every year, making it a leading cause of death. Many more survive it, because of breakthroughs in medicines and therapies.

    But the high costs of modern-day care have left millions with a devastating financial burden. That’s forced patients and their families to make gut-wrenching sacrifices even as they confront a grave illness, according to a KHN-NPR investigation of America’s sprawling medical debt problem. The project shows few suffer more than those with cancer.

    About two-thirds of adults with health care debt who’ve had cancer themselves or in their family have cut spending on food, clothing, or other household basics, a poll conducted by KFF (Kaiser Family Foundation) for this project found. About 1 in 4 have declared bankruptcy or lost their home to eviction or foreclosure.

    Other research shows that patients from minority communities are more likely to experience financial hardships caused by cancer than white patients, reinforcing racial disparities that shadow the U.S. health care system.

    “It’s crippling,” said Dr. Veena Shankaran, a University of Washington oncologist who began studying the financial impact of cancer after seeing patients ruined by medical bills. “Even if someone survives the cancer, they often can’t shake the debt.”

    Shankaran found that cancer patients were 71{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} more likely than Americans without the disease to have bills in collections, face tax liens and mortgage foreclosure, or experience other financial setbacks. Analyzing bankruptcy records and cancer registries in Washington state, Shankaran and other researchers also discovered that cancer patients were 2½ times more likely to declare bankruptcy than those without the disease.

    And cancer patients who went bankrupt were more likely to die than those who did not. Oncologists have a name for this: “financial toxicity,” a term that echoes the intractable vomiting, life-threatening infections and other noxious effects of chemotherapy.

    “Sometimes,” Shankaran said, “it’s tough to think about what the system puts patients through.”

    Cancer diagnosis upends a family

    At the three-bedroom home in Rapid City that Peters shares with her children and a friend, there isn’t time most days to dwell on these worries. There are ice skating lessons and driving tests and countless meals to prepare. Teenagers drift in and out, chattering about homework and tattoos and driving.

    Despite having medical insurance, Peters had to pay thousands of dollars out of pocket. “I don’t even know anymore how much I owe,” she said. “Sometimes it feels like people just send me random bills. I don’t even know what they’re for.”

    Dawnee LeBeau for NPR


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    Dawnee LeBeau for NPR


    Despite having medical insurance, Peters had to pay thousands of dollars out of pocket. “I don’t even know anymore how much I owe,” she said. “Sometimes it feels like people just send me random bills. I don’t even know what they’re for.”

    Dawnee LeBeau for NPR

    The smallest children congregate at a small kitchen table under a wall decorated with seven old telephones. (As Peters tells it, the red one is a hotline to Santa, a green one to the Grinch, and a space shuttle-shaped phone connects to astronauts orbiting the Earth.)

    Peters, 44, presides cheerfully over the chaos, directing her children with snide asides and expressions of love. She watches proudly as one teenage daughter helps another with math in the living room. Later she dances with a 5-year-old to Queen under a disco ball in the entry hall.

    Peters, who sports tattoos and earlier this year dyed her hair purple, never planned to have a family. In her late 30s, she wanted to do more for her adopted community, so she took in foster children, many of whom come from the nearby Pine Ridge Indian Reservation. One of her daughters had been homeless.

    “Foster kids are amazing humans,” she said. “I joke I’m the most reluctant parent of the most amazing children that have ever existed. And I get to help raise these little people to be healthy and safe.”

    In spring 2020, the secure world Peters had carefully tended was shattered. As the COVID pandemic spread across the country, she was diagnosed with stage 2 breast cancer.

    Within weeks, she had an intravenous port inserted into her chest. Surgeons removed both her breasts, then her ovaries after tests showed she was at risk of ovarian cancer, as well.

    Cancer treatment today often entails a costly, debilitating march of procedures, infusions, and radiation sessions that can exhaust patients physically and emotionally. It was scary, Peters said. But she rallied her children. “We talked a lot about how they had all lost siblings or parents or other relatives,” she said. “All I had to do was lose my boobs.”

    Much harder, she said, were the endless and perplexing medical bills.

    There were bills from the anesthesiologists who attended her surgeries, from the hospital, and from a surgery center. For a while, the hospital stopped sending bills. Then in April, Peters got a call one morning from a bill collector saying she owed $13,000. In total, Peters estimates her medical debts now exceed $30,000.

    High costs, despite insurance

    Debts of that size Peters carried aren’t unusual. Nationwide, about 1 in 5 indebted adults who have had cancer or have a family member who’s been sick say they owe $10,000 or more, according to the KFF poll. Those dealing with cancer are also more likely than others with health care debt to owe large sums and to say they don’t expect to ever pay them off.

    This debt has been fueled in part by the advent of lifesaving therapies that also come with eye-popping price tags. The National Cancer Institute calculated the average cost of medical care and drugs tops $42,000 in the year following a cancer diagnosis. Some treatments can exceed $1 million.

    Usually, most costs are covered. But patients are increasingly on the hook for large bills because of annual deductibles and other health plan cost sharing. The average leukemia patient with private health insurance, for example, can expect to pay more than $5,100 in the year after diagnosis, according to an analysis by the consulting firm Milliman.

    Even Medicare can leave seniors with huge bills. The average blood cancer patient covered by fee-for-service Medicare can expect to pay more than $17,000 out-of-pocket in the year following diagnosis, Milliman found.

    Additionally ongoing surgeries, tests, and medications can make patients pay large out-of-pocket costs year after year. Physicians and patient advocates say this cost sharing ― originally billed as a way to encourage patients to shop for care ― is devastating. “The problem is that model doesn’t work very well with cancer,” said Dr. David Eagle, an oncologist at New York Cancer & Blood Specialists.

    Peters tries her best to support her children, including her daughter Lisha Jane Featherman. She had never planned to have a family. In her late 30s, she wanted to do more for her adopted community, so she took in foster children. Now, she has two adopted kids and four foster kids.

    Dawnee LeBeau for NPR


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    Dawnee LeBeau for NPR


    Peters tries her best to support her children, including her daughter Lisha Jane Featherman. She had never planned to have a family. In her late 30s, she wanted to do more for her adopted community, so she took in foster children. Now, she has two adopted kids and four foster kids.

    Dawnee LeBeau for NPR

    More broadly, the KHN-NPR investigation found that about 100 million people in the U.S. are now in debt from medical or dental bills. Poor health is among the most powerful predictors of debt, with this debt concentrated in parts of the country with the highest levels of illness.

    According to the KFF poll, 6 in 10 adults with a chronic disease such as cancer, diabetes, or heart disease or with a close family member who is sick have had some kind of health care debt in the past five years. The poll was designed to capture not just bills patients haven’t paid, but also other borrowing used to pay for health care, such as credit cards, payment plans, and loans from friends and family.

    For her part, Peters has had seven surgeries since 2020. Through it all, she had health insurance through her employers. Peters said she knew she had to keep working or would lose coverage and face even bigger bills. Like most plans, however, hers have required she pay thousands of dollars out-of-pocket.

    Within weeks of her diagnosis, the bills rolled in. Then collectors started calling. One call came as Peters was lying in the recovery room after her double mastectomy. “I was kind of delirious, and I thought it was my kids,” she said. “It was someone asking me to pay a medical bill.”

    Peters faced more bills when she switched jobs later that year and her insurance changed. The deductible and cap on her out-of-pocket costs reset.

    In 2021, the deductible and out-of-pocket limit reset again, as they do every year for most health plans. So when Peters slipped on the ice and broke her wrist ― a fracture likely made worse by chemotherapy that weakened her bones ― she was charged thousands more.

    This year has brought more surgeries and yet more bills, as her deductible and out-of-pocket limit reset again.

    “I don’t even know anymore how much I owe,” Peters said. “Sometimes it feels like people just send me random bills. I don’t even know what they’re for.”

    Making sacrifices to pay the bills

    Before getting sick, Peters was earning about $60,000 a year. It was enough to provide for her children, she said, supplemented with a stipend she receives for foster care.

    Peters took on extra work to pay some of the bills and support her family. Five days a week, she works back-to-back shifts at both a mental health crisis center and a clinic counseling teenagers.

    Dawnee LeBeau for NPR


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    Dawnee LeBeau for NPR


    Peters took on extra work to pay some of the bills and support her family. Five days a week, she works back-to-back shifts at both a mental health crisis center and a clinic counseling teenagers.

    Dawnee LeBeau for NPR

    The family budget was always tight. Peters and her kids don’t take extravagant vacations. Peters doesn’t own her home and has next to no savings. Now, she said, they are living at the edge. “I keep praying there is a shoe fairy,” she said, joking about the demands of so many growing feet in her home.

    Peters took on extra work to pay some of the bills. Five days a week, she works back-to-back shifts at both a mental health crisis center and a clinic counseling teenagers, some of whom are suicidal. Last year, three friends on the East Coast paid off some of the debt.

    But Peters’ credit score has tumbled below 600. And the bills pile high on the microwave in her kitchen. “I’m middle-class,” she said. “Could I make payments on some of these? Yes, I suppose I could.”

    That would require trade-offs. She could drop car insurance for her teenage daughter, who just got her license. Canceling ice skating for another daughter would yield an extra $60 a month. But Peters is reluctant.

    “Do you know what it feels like to be a foster kid and get a gold medal in ice skating? Do you know what kind of citizen they could become if they know they’re special?” she said. “There seems to be a myth that you can pay for it all. You can’t.”

    Many cancer patients face difficult choices.

    About 4 in 10 with debt have taken money out of a retirement, college, or other long-term savings account, the KFF poll found; about 3 in 10 have moved in with family or friends or made another change in their living situation.

    Dr. Kashyap Patel, chief executive of Carolina Blood and Cancer Care Associates, said the South Carolina practice has found patients turning to food banks and other charities to get by. One patient was living in his car. Patel estimated that half the patients need some kind of financial aid. Even then, many end up in debt.

    The Leukemia & Lymphoma Society, which typically helps blood cancer patients navigate health insurance and find food, housing, and other nonmedical assistance, is hearing from more patients simply seeking cash to pay off debt, said Nikki Yuill, who oversees the group’s call center.

    “People tell us they won’t get follow-up care because they can’t take on more debt,” Yuill said, recalling one man who refused to call an ambulance even though he couldn’t get to the hospital. “It breaks your heart.”

    Academic research has revealed widespread self-rationing by patients. For example, while nearly 1 in 5 people taking oral chemotherapy abandon treatment, about half stop when out-of-pocket costs exceed $2,000, according to a 2017 analysis.

    Robin Yabroff, an epidemiologist at the American Cancer Society, said more research must be done to understand the lasting effects of medical debt on cancer survivors and their families. “What does it mean for a family if they have to liquidate savings or drain college funds or sell their home?” Yabroff said. “We just don’t know yet.”

    As Peters put away bags of groceries in her kitchen, she conceded she doesn’t know what will happen to her family. Like many patients, she worries about how she’ll pay for tests and follow-up care if the cancer reappears.

    She is still wading through collection notices in the mail and fielding calls from debt collectors. Peters told one that she was prepared to go to court and ask the judge to decide which of her children should be cut off from after-school activities to pay off the debts.

    She asked another debt collector whether he had kids. “He told me that it had been my choice to get the surgery,” Peters recalled. “And I said, ‘Yeah, I guess I chose not to be dead.’ “

    The audio version of this story was produced by Seth Tupper at South Dakota Public Broadcasting.

    KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. It is an editorially independent operating program of KFF (Kaiser Family Foundation).

  • Cactus Water: Is It Good for You?

    Cactus Water: Is It Good for You?

    When most persons consider of cactus, a prickly plant in all probability arrives to mind. But rather soon, “cactus drinking water,” a beverage with trace minerals and a normal fruity flavor, may possibly also be on everyone’s radar, readily available at your neighborhood health food stuff keep future to the coconut h2o and sea moss gel.

    “Cactus drinking water is hot in the purposeful beverage house, just like coconut water, since it is a plant-primarily based beverage that consists of electrolytes and anti-oxidants,” states Vicki Shanta Retelny, RDN, the Chicago-based creator of the podcast Nourishing Notes.

    Nonetheless, not all industrial cactus waters are made equal. “They could be wholesome — or [they] could be adulterated and not effective,” suggests Ann Marie Chiasson MD, MPH, the director of the fellowship in integrative medicine at the Andrew Weil Center for Integrative Medication in Tuscson, Arizona.

    Here’s what you need to know about cactus water right before you head to the retailer to stock up.

  • Healthy lifestyle: nutrition, exercise and… rest!

    Healthy lifestyle: nutrition, exercise and… rest!

    Spain is 1 of the nations around the world in the entire world with the longest existence expectancy. And the development proceeds: according to information from the
    INE (Nationwide Studies Institute), daily life expectancy in the aged has increased in excess of the final couple decades. The INE’s projection is that in 2035 everyday living expectancy will achieve 90 a long time for women of all ages, and 85 several years for gentlemen.

    And
    why need to we consider care of our practices? The major rationale is health, in all its facets, to really feel great physically, but also emotionally and mentally. A balanced lifestyle lowers the probabilities of suffering from several conditions and ailments. Without doubt, if we make improvements to our wellbeing, we will be a lot closer to our very best variation of ourselves, to our happiness and, thus, to sharing it with the men and women all-around us. There are many positive aspects!

    Aspects of experiencing a nutritious life style

    1.The initial vital is
    nutrition. And in Andalusia we have the privilege of making the most of the Mediterranean diet plan. The intention should be to try to eat top quality food to deal with our critical needs, preventing all those that may possibly be unsafe to our organism.

    2.Physical
    training is a further of the basic keys. With just 30 minutes for each working day of physical activity we can lower the chance of suffering cardiovascular troubles, according to the
    Spanish Heart Foundation. As effectively as burning energy, strengthening muscle mass, keeping blood pressure underneath command and cholesterol ranges in examine, it decreases tension stages, increases our temper and allows us snooze far better.

    3.And so we arrive to one particular of the most overlooked but equally vital and elementary keys:
    rest.

    To enhance your relaxation is to strengthen your good quality of daily life

    We expend a 3rd of our lives sleeping. While clichéd, it is however correct, so we ought to inquire ourselves: do we give our rest the relevance it deserves? We will have to bear in thoughts that bodily and psychological relaxation is essential for us to genuinely really feel nicely.

    Getting regular slumber for 6 to 8 several hours a day, even up to 10 hrs depending on our age, makes it possible for our overall body to recuperate, which is why the Mattressologists® at top slumber chain MiColchón advise enjoying a “restorative” rest. A high quality relaxation has many rewards for our system, as highlighted by the specialists and the conclusions of the f
    irst examine on Wellness and Relaxation produced by
    ASOCAMA (Spanish Bed Affiliation) and the Foundation for Wellbeing Schooling (
    FUNDADEPS).

    Healthy rest will allow us to restore our nervous process and our physical and psychological functions, that’s why MiColchón stresses the significance of rest, not only for our wellness, but also for our day-to-day functionality or our temper, and additionally, in accordance to the Málaga firm’s Mattressologists, “rest is the greatest splendor remedy there is”

    Mattressologists®’ guidelines to love excellent snooze

    The MiColchón group, with 9 centres throughout the province of Málaga, has extra than 40 many years of experience advising on the most suited relaxation for each and every unique. Moreover, their personnel have unique teaching, not only on the hottest innovations in supplies and solutions, but also with courses given by renowned physiotherapists this kind of as Romualdo Castillo. The primary goal at MiColchón is to realize the most comfortable and restorative rest:

    1.Rely on professionals to
    choose the mattress that very best suits your lifestyle, construct, age, sleeping posture and, above all, a mattress suitable for any again troubles. At MiColchón, thanks to the mattress organization Nessen, you will come across an suitable mattress for every single diagnosed ailment: spondylitis, scoliosis, fibromyalgia, lower back pain, osteoporosis. There is a appropriate mattress in conditions of firmness and suitable support to ease our rest.

    2.Get care of your
    bedding. Both equally your mattress and your pillow should be equipped with good quality protectors and addresses that take up dampness and control the temperature. Your MiColchón mattressologists will be in a position to recommend you in accordance to your wants, for case in point if you truly feel especially very hot or if you undergo from allergies.

    3.Appear right after your
    nutrition with a well balanced diet regime.

    4.
    Physical exercise frequently.

    5.Retain your
    bedroom darkish and at a steady and snug temperature, not way too incredibly hot or chilly.

    6.
    Ahead of likely to rest:

    a.Have a established, typical bedtime and wake-up time. Maintaining a schedule helps us to unwind a lot quicker.

    b.Steer clear of heavy dinners, ingesting espresso in the night, and alcoholic beverages. Keep away from pursuits that can result in anxiety or too much stimulation.

    7.And eventually, if you typically have issues finding to snooze and you’ve adopted all this guidance, be certain
    to chat to your health care provider. Taking pleasure in great high quality relaxation is a need, not a luxury!

    Would you like to see additional recommendations and advice on how to boost your relaxation and your top quality of lifetime? See
    https://www.micolchon.com/blog/ or pay a visit to your
    MiColchón merchants: in Málaga, Benalmádena, Fuengirola, Marbella, Vélez Málaga and Torre del Mar, and opening in Motril in July!!!

    Rest hotline: 951 555 155. [email protected]

  • 6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym

    6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym

    By concentrating on what work out provides to the desk, rather than what it needs to atone for, you established oneself up for extended-time period sustainability and moderation in exercising, states Dr. Perelman.

    “When we’re doing exercises for the reason that it’s pleasurable, it can be significantly less difficult to prevent about-exercising, simply because that usually arrives from exterior motivators,” she suggests. Of class this can be less difficult claimed than performed, specially for persons who have struggled with compulsive workout or disordered eating in the past—in that circumstance, enlisting the aid of a professional can assist.

    4. Convey flexibility and diversity into your regimen.

    Incorporating various forms of exercise, and permitting for versatility for them in just your routine can aid you stay clear of compulsive behaviors, as nicely as aid stop the physical and emotional burnout that can appear with concentrating only on one particular form of workout, suggests Dr. Perelman.

    Sustaining flexibility is critical when working with any sort of compulsive behavior—exercise bundled. That is mainly because when we’re too stringent around a actions, we’re not only extra prone to overdoing it, but it’s also much more probable to act as a disruption for other components of our lives. But if you continue to keep physical exercise options additional flexible—whether that suggests skipping a work out totally or letting oneself to swap in significantly less-powerful exercise as required instead—you’re capable to take part in and prioritize other features of your existence, without ruminating about the exercise routine you may possibly be lacking, Dr. Perelman claims.

    With the relevance of workout flexibility in thoughts, Lauren Leavell, a NASM-licensed own trainer centered in Philadelphia, endorses which include different varieties of movement and varying lengths of exercises. Think a extended walk 1 working day, a swift strength-schooling routine the subsequent, a dance exercise session later on in the week—as nicely as making in wiggle home that enables for a schedule adjust or an impromptu relaxation working day when it’s needed.

    “This can help create a greater romance with movement,” Leavell suggests, even though fostering a place for far more joyful movement—a room the place you delight in the routines you do when you do them.

    5. Curate exterior influences.

    Fact: Influencers and other accounts on social media can turn into frustrating once the algorithm tags you with a exercise desire. If your Find out web site on Instagram seems to be anything at all like mine, you’re probable bombarded with destructive training tropes—“The only terrible work out is the one particular you didn’t do!”—and influencers outlining that you can glance just like them—if you only did X, Y, and Z much too.

    With out a considerate, edited tactic to exterior influences, social media messages can get on even much more prominence: It is just your brain and what ever messages you may well internalize from the earlier mentioned-talked about maelstrom. And while curating your feed is significant for building exercise boundaries in standard, it can be particularly valuable when it arrives to at-household exercise sessions, because these workouts are inclined to be far more isolating than routines in gyms, lessons, or with good friends.

    Dr. Perelman endorses unfollowing or muting accounts that encourage “grind-at-all-costs” attitudes, as effectively as any that make you sense responsible about your training habits.

    “No a person is aware of what your entire body requirements moreover you,” she says. You owe no rationalization for what triggers you, or why one thing would make you truly feel bad—if it’s messing with your headspace, that is enough cause to tap that unfollow button. I have been liberal with unfollowing, muting, and even blocking posts or accounts that I discover triggering, and it’s unquestionably helped rid my social feed of psychological landmines.