Cactus Water: Is It Good for You?

Linda Rider

When most persons consider of cactus, a prickly plant in all probability arrives to mind. But rather soon, “cactus drinking water,” a beverage with trace minerals and a normal fruity flavor, may possibly also be on everyone’s radar, readily available at your neighborhood health food stuff keep future to the coconut h2o and sea moss gel.

“Cactus drinking water is hot in the purposeful beverage house, just like coconut water, since it is a plant-primarily based beverage that consists of electrolytes and anti-oxidants,” states Vicki Shanta Retelny, RDN, the Chicago-based creator of the podcast Nourishing Notes.

Nonetheless, not all industrial cactus waters are made equal. “They could be wholesome — or [they] could be adulterated and not effective,” suggests Ann Marie Chiasson MD, MPH, the director of the fellowship in integrative medicine at the Andrew Weil Center for Integrative Medication in Tuscson, Arizona.

Here’s what you need to know about cactus water right before you head to the retailer to stock up.

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