Tag: acupressure

Top 10 Free Online Acupressure Courses of 2023
Are you looking for a treatment method to relieve pain or improve your overall health? If so, an online acupressure course could be an excellent option for you. Acupressure is an ancient form of Chinese medicine that involves pushing and putting pressure on specific points in the body.

Acupressure, as an ancient healing art, has been used for centuries to relieve pain and promote relaxation. This practice is based on the same principles as acupuncture but uses pressure instead of needles to stimulate the body’s pressure points.

It is an alternative medicine that uses the pressure of fingers, hands, elbows, knees, or feet to stimulate certain points on the body. This pressure is said to release tension and block energy.

Acupressure is a safe, non-invasive, and effective way to treat a variety of conditions, such as headaches, relieving neck pain, jaw pain, tension, stress, and insomnia. It is also a great way to promote overall well-being.

If you are interested in learning Acupressure, there are many excellent free online courses that you can take. These courses will teach you everything you need to know about this healing art, including how to find and work with pressure points.

In this article, we will share the top 10 best free online acupressure courses that you can take in 2023.

How Can Acupressure Help You?

Acupressure is considered an effective form of alternative medicine that can be used on its own or in combination with other therapies. There are several ways that Acupressure can benefit the body. One of its main purposes is to relieve pain. This is especially true for headaches and back pain, which are some of the most common reasons people seek acupressure treatments.

However, Acupressure is a natural way to relieve many types of pain and discomfort. Besides relieving pain, this healing art can also be used as a natural way to promote relaxation and boost the immune system. It has also been used for centuries as a safe alternative treatment for depression.

Some Benefits that Acupressure Has Are:
- Relieves pain and discomfort.
- Promotes relaxation.
- It boosts the immune system and is used as a complementary treatment for cancer patients.
- Relieves tension, anxiety, and stress that is caused by stress and anxiety.
- Promotes better sleep by relaxing the body and mind during sleep.
- A great way to keep your muscles supple after exercising or working out at the gym.
- Treat asthma and chronic obstructive pulmonary disease (COPD).
- Used as anti-anxiety medications or antidepressants.
List of Best Free Online Acupressure Courses

With the help of these courses, you will be able to learn everything from the basics of Acupressure to more advanced techniques. You will also be able to find a course that fits your schedule and learning style. So, whether you are a busy parent or a working professional, there is a course out there for you.

1. Acupressure For Beginners: Acupressure Principles (Udemy)

This course is designed for complete acupressure beginners. It covers all of the basic principles of Acupressure in an easy-to-understand format. This course is also great for those who want to learn more about traditional Chinese medicine and how it can be used to treat various health conditions.

In this introductory course, the instructor will teach you about the theory of Acupressure, acupressure points, and self-acupressure. The instructor will also provide several hours of video content that you can watch at your own pace. This course is designed for students who want to learn about this healing art but do not need to know how to apply it.

2. Acupressure (Coursera)

Acupressure is a powerful tool that can provide amazing benefits for symptom management and self-care. This course will get you up to speed with the fundamentals applications of Acupressure, so you can begin reaping its rewards right away! With this knowledge, you’ll be able to make the most out of Acupressure and use it to your advantage.

In this course, you will learn about the history of Acupressure and East Asia Meridian(EAM), its theories, and practices. You will also learn about basic materials for symptom management. This is an online course that includes video lectures that are organized in modules and a certificate of completion. This can be an excellent way to get started if you’re new to Acupressure or want a free online course.

3. Acupressure for Yourself (UMMC)

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to stimulate healing and relaxation. Acupressure can be performed by a trained practitioner, but it can also be done on your own.

The University of Maryland Medical Center (UMMC) offers a helpful guide to Acupressure for self-care. This guide provides a detailed description of how to locate and stimulate various acupressure points on the body. It also includes tips on how to use Acupressure to ease common ailments such as headaches, stress, nausea, and back pain.

Overall, the UMMC guide to Acupressure for self-care is a helpful resource for anyone interested in learning more about this traditional healing practice.

4. Acupressure For Women – Heal Yourself Without Medications! (Udemy)

This course is designed for women who are interested in learning about Acupressure. The instructor will teach you about acupressure points, the benefits of using them, and what is involved with self-acupressure. You will start by learning the theoretical background of Acupressure and how it can help you heal yourself without reliance on medication.

The course is divided into several sections, each focusing on a different aspect of women’s health. Topics covered include menstrual cramps, menopause symptoms, fertility, pregnancy, anxiety, and depression. The course also covers general acupressure techniques for stress relief, pain relief, and relaxation.

5. Everyday Chinese Medicine (Coursera)

Learn about Traditional Chinese Medicine practices and how to apply them in your life with this free online course from Coursera. In just nine hours, you will learn about the history and philosophy of CM, as well as acupressure points and massage techniques.

At our core, the course is dedicated to helping people make informed decisions when it comes to healthcare. From heightened awareness and understanding of Chinese Medicine (CM) practices to knowledgeable use of these services and Acupressure- the mission is to provide the necessary tools so individuals can take full control of their health journey.

6. Acupressure 101 & Quick Fixes (Udemy)

If you are looking for a comprehensive guide to Acupressure, this is the course for you. Learn the basics of Acupressure, an ancient healing practice, and how to use it to treat common ailments. You will also get a demo of how to give an acupressure massage. The instructor will also teach you about how Acupressure can help with cough, constipation, and other common everyday issues.

This course is designed to empower you with the healing power of Acupressure. You’ll gain a better understanding of how Acupressure works on your body and learn the fundamental knowledge, method, and tools required to become a practitioner.

7. Acupressure – Miracle Points (Udemy)

Acupressure – Miracle Points is an online course available on Udemy that teaches participants how to perform Acupressure on themselves or others using specific points on the body. The course is designed for beginners who are interested in learning how to use Acupressure to promote overall well-being.

Not only can these course techniques provide you with many relaxation and stress relief benefits, but they also give your circulatory system a boost. Experience improved blood circulation and enhanced energy levels, and a better mood for a more vibrant you. Say goodbye to aches and pains in your neck, head, shoulders, and back. Participants can take the course at their own pace and have lifetime access to the materials.

8. Shiatsu for exhausted Office Workers (Udemy)

Shiatsu for exhausted office workers is an online course available on Udemy that teaches participants how to use Shiatsu techniques, a type of Acupressure technique, to relieve stress and tension commonly experienced by office workers. Shiatsu is a form of Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and healing.

This course is designed specifically for office workers who are looking for ways to reduce stress, fatigue, and pain. It covers a variety of Shiatsu techniques that can be used at the office or at home, including chair Shiatsu, acupressure points, and stretches.

9. EFT Mastery – Relational Tapping (Udemy)

EFT (Emotional Freedom Techniques) is energy psychology involving tapping on specific points in the body to address emotional issues and promote emotional well-being. This course is designed to help you develop mastery in EFT and Relational Tapping. It covers a wide range of topics, including tapping basics, working with emotions, and addressing relationship issues.

The course also includes case studies and practical exercises to help you develop your skills. With just a single-page printable instruction sheet, you have access to a comprehensive list of things that you can say to guide the process and transform your relationship dynamics.

10. Acupressure Facelift – Internationally Accredited with IICT (Skillshare)

Acupressure facelift is a non-invasive and natural approach to achieving a youthful and radiant appearance. It involves applying pressure to specific points on the face and neck to stimulate blood flow, relax muscles, and promote the production of collagen and elastin. Skillshare offers an “Acupressure Facelift” course that is internationally accredited by the IICT.

This course is taught by a professional acupressure therapist and is designed to help you learn how to perform an acupressure facelift on yourself or others. It covers a variety of topics, including the principles of Acupressure, the benefits of acupressure facelifts, the different acupressure points on the face and neck, and how to perform a full acupressure facelift.

How to Find the Right Acupressure Course for You?

If you’re interested in learning Acupressure, there are several factors to consider when choosing a course that is right for you. Here are some tips to help you find the right acupressure course:

1. Determine Your Goals:

Consider why you want to learn Acupressure. If you want to learn Acupressure for health reasons, you may want to take a free online course. If your main goal is to learn about Acupressure as a complementary treatment for medical conditions, you might take an online course from a university or school instead. Knowing your goals will help you find a course that meets your needs.

2. Consider Your Experience Level:

Some courses will be more suitable for beginners, while others are aimed at more advanced students. If you’re a beginner, look for courses that offer an introduction to Acupressure and cover the basics. If you have some experience, look for more advanced courses that cover specific techniques or applications.

3. Look for Reviews and Recommendations:

Read reviews from other students who have taken the course you’re considering. Look for feedback on the quality of the course materials, the teaching style, and the overall value of the course. Reading through online reviews can help you learn what others think of a particular course and whether they would recommend it to others.

4. Check the Course Format:

Some courses are self-paced, while others follow a more structured schedule. Consider your learning style and schedule when choosing a course format that works for you. You do not have to be an expert in studying Acupressure. However, you must understand the basics. Take some time to read course materials and review videos.

5. Look for Accreditation:

Accreditation can help ensure the quality and professionalism of a particular course. It also means that you will have access to future updates, refreshes, and support for your course and that you are working with good instructors. If you’re interested in becoming a professional acupressure practitioner, look for courses accredited by professional organizations or governing bodies.

6. Consider the Cost:

While many acupressure courses are free, some may require payment. Consider your budget and whether the cost is worth the value of the course. The cost of a particular course will depend on many factors, including the length of the course, the type of delivery methods used, and whether it is self-paced. However, many courses are quite affordable.

7. Consider Your Learning Style:

You need to find an acupressure course that teaches in a way that is easy for you to learn. Some courses will use video tutorials and demonstrations, while others will use interactive games and activities. Find a course that works for you and your learning style.

By considering these factors, you can find an acupressure course that is right for you and helps you achieve your learning goals.

The Bottom Line

Acupressure is not just a type of massage. It is also an alternative medicine that can be used to treat some common health issues. While there is not much scientific research out there to back up Acupressure as a viable treatment, many people swear by it as a natural, safe, and effective treatment.

You can learn more about Acupressure and how you can practice it by taking an online course. There are several free courses available on Coursera, Skillshare, Udemy, and other platforms.

Acupressure is becoming more popular as people discover its healing benefits. If you are looking to expand your knowledge of alternative medicine and learn how to treat common issues with Acupressure, check out the free online courses on this list. Any of these could be a great starting point for you.
February 24, 2023
Managing Multiple Sclerosis with acupressure

Many sclerosis (MS) is a possibly disabling ailment correlated with the brain and central nervous technique incapacity. In MS, the immune program attacks the protective sheath (myelin) that handles nerve fibers and causes communication problems in between your mind and the rest of your body. At some point, the disease can result in long-lasting destruction or deterioration of the nerves. Untreated numerous sclerosis grows additional perilous and brings about weakened or deteriorated nerves. System issues that denote one particular has MS range commonly and depend on the number of motivated and injured nerves. One with severe MS relies upon on his caregivers for purely natural and everyday actions.

Indications and signs and symptoms of MS change greatly and count on the amount of money of nerve injury and which nerves are influenced. Some people with intense MS may perhaps get rid of the ability to stroll independently or at all, when other individuals might experience extended periods of remission without having any new indications.

The main will cause of MS are not cleared however. In several research, it is validated that an autoimmune sickness is a perpetrator to acquire MS. But, an autoimmune system is not alone in inviting MS. Down below are some possibility variables that are also accountable for it.

1. Household historical past

2. Bacterial infections

3. Inflammations

4. Vitamin D deficiency

5. Smoking cigarettes cigarettes

6. Type 1 diabetes

7. Thyroid disorder

8. Psoriasis

9. Pernicious anemia

10. Weak digestive program

Several sclerosis makes sure the pursuing troubles:

Muscle stiffness & paralysis: Numbness or weakness in a single or additional limbs that usually occurs on just one side of your human body at a time, or your legs and trunk. Electric powered-shock sensations that take place with particular neck movements, especially bending the neck forward (Lhermitte indicator). Tremor, lack of coordination or unsteady gait.

Eyesight complications: Partial or complete decline of eyesight, typically in one particular eye at a time, normally with pain in the course of eye movement. Extended double vision. Blurry vision.

Most men and women with MS have a relapsing-remitting disease training course. They experience periods of new indications or relapses that create about days or weeks and commonly increase partly or totally. These relapses are adopted by silent intervals of condition remission that can past months or even several years. Compact raises in body temperature can quickly worsen signals and signs of MS, but these are not considered accurate sickness relapses. At minimum 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of these with relapsing-remitting MS at some point develop a regular progression of indications, with or with no durations of remission, in just 10 to 20 many years from disorder onset. This is recognised as secondary-progressive MS.

The worsening of indications typically features difficulties with mobility and gait. The rate of condition progression differs drastically among the people today with secondary-progressive MS. Some individuals with MS expertise a gradual onset and steady development of signs and signs without having any relapses, acknowledged as key-progressive MS.

Despite the fact that no drug or complement can heal MS, some treatment options may possibly enable people gradual the disease’s progress. Other therapies can considerably decrease signs and symptoms or extend intervals of remission. Around the world, men and women with MS use complementary and different medication. The pursuing record does not protect each and every out there natural or supplementary or option choice for dealing with the signs of MS. As a substitute, the list delivers a short summary of the important information about every single of the most common herbs and dietary supplements that men and women with MS use. Do check with a medical practitioner right before utilizing these supplements as they could affect allopathic treatment method protocols, and because there is no genuine exploration accessible to prove the efficacy of the supplements.

1. Ashwagandha: Its berries, roots, and extracts are at times utilized for continual ache, fatigue, swelling, tension relief, anxiety.

2. Chyawanprash: Chyawanprash is an natural tonic generally made use of in Ayurvedic drugs. Early animal scientific studies point out it may guard cognitive function by aiding memory.

3. Gotu Kola: Gotu kola is a popular conventional drugs in Chinese and Ayurvedic historical past. It’s been promoted as an herb that can lengthen existence and boost indicators of eye illnesses, inflammation, swelling, pores and skin ailments, and fatigue.

4. Gingko Biloba: Renowned for its possible to improve memory and mental clarity, ginkgo has been made use of for a vast variety of ailments around the centuries.

5. Hemp seeds & oil: This regular Chinese drugs, made use of for its sedative qualities for a wide range of illnesses, is thought to soothe troubles of the nervous procedure. Extracts from plants in the hashish household have been studied for their part in cutting down spasticity, neurodegeneration, and irritation.

6. Ginger: Study is beginning to uncover anti-inflammatory and neuroprotective probable in ginger and other spices.

7. Chamomile: Chamomile delivers antioxidant and antibacterial outcomes and it is also becoming examined for its potential to prevent tumor growth and mouth ulcers in people today with cancer.

8. Ginseng: Panax ginseng, for occasion, is quite possibly effective for increasing imagining and memory and relieving erectile dysfunction, although its safety is much less properly regarded.

9. Multi vitamins: A, B-intricate, C, D, E are all significant to address a multitude of symptoms.

10. Minerals: Calcium, magnesium, selenium.

One could also take into account acupressure. It has been about for more than 5000 several years and the treatment protocols remaining instructed are non invasive and perfectly researched by the Institute of Allahabad.

Major Symptoms: Numbness, weak point & heaviness of the legs, Issues in going for walks, Tiredness, Numbness about mouth, Dizziness, Absence of harmony, Tingling, Heaviness in head, Swollen tongue with teeth marks with sticky coating, Weak pulse.

Acupressure Cure: Sp3, St 36, UB 20, 21, CV 12 Tone, Sp6, 9, St 40 UB 22, Sedate.

Increase Tw 5, Li 10, St 31, 34 T or S for arms and Legs. If there is incontinence of urine Tonify the Urinary bladder by introducing UB 28, 32 both equally.

2. Secondary Signs: Progressive weak point of legs, Weak knees, Weak back again, Dizziness, Blurred eyesight, Weak memory, Hesitancy of urination, Urgency of urination,

Remedy: K3, CV 4, GV 4, UB 23, Sp 6, Tone, Liv 8, UB 18 Tone, Si 3, UB 62, Tone, GB 20, Liv 3, Sedate both of those. Add if there is ache in limbs: Liv 3, Sp 9 Sedate the two. If there are signs of hemiplegia or paralysis incorporate GV 3, 4, 12, 14, Tone all.

If the muscle groups of the lateral aspect of the leg are rigid and limited Tone K6, and Sedate UB 62.

If the muscles of the Medial facet of the leg are stiff and limited Tone UB 62 and Sedate K 6.

Spine is very essential in various sclerosis consequently for strengthening the same:

For Adult men: Tone Si 3 (Still left aspect) and Sedate UB 62 (Correct facet) and for Females Tone Si 3, Sedate K 6, (Right facet) and Sedate Lu 7, UB 62 (Still left aspect)

If there is lousy circulation of the blood treatment method is as provided down below: Paste methi seeds on meridian factors St 36 and UB 23 also incorporate For Adult men GB 41 (L) and Tw 5 (R) and for Females GB 41 (R) and Tw 5 (L).

(To obtain our E-paper on whatsapp daily, please click on here. We allow sharing of the paper’s PDF on WhatsApp and other social media platforms.)

Published on: Sunday, February 20, 2022, 01:53 PM IST

February 20, 2022