How-To, Benefits, Safety, and More
Aerial yoga is a practice that brings together elements of classic yoga with aerial arts.…
Benefits
Linda Rider What Is Upward-Facing Dog Pose (Urdhva Mukha Svanasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The upward-facing dog (Urdhva Mukha Svanasana) is a potent pose that strengthens the upper body…
Tips, Technique, Correct Form, Benefits and Common Mistakes
The C-curve is a important Pilates principle. It sets the stage for a flexible spine…
Correct form, benefits and mistakes to avoid
Low lunge, or Anjaneyasana in Sanskrit, opens the chest and extends the thighs and groins.…
Benefits, Side Effects, Precautions, How-to
Acid reflux happens when the contents of your stomach move back up into your esophagus.…
Benefits, Types, Tips, and More
If you are looking to get in shape, improve your fitness level, or simply enjoy…