By Rose Hoban “Family and friends say I look exhausted all of the time.” “Some days I absolutely dread going to work.” “I started having to take an (antidepressant) in order to function without breaking down every day.” These were just some of the dozens of responses to an anonymous […]
burnout
Mental health tips to boost self-care and avoid job burnout
Self-regulation — the capability to control your feelings and behavior even in the encounter of trauma — is the basis of resilience, Valter reported. When we perception risk, the mind activates our sympathetic nervous procedure, triggering a fight-or-flight response other components of your brain shut down so we can cope […]