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Tag: Diwali

  • Diabetes: Tips to manage blood sugar levels this Diwali | Health

    Diabetes: Tips to manage blood sugar levels this Diwali | Health

    With Diwali just round the corner, it is time to soak in the festivities and have a gala time with our near and dear ones. While the festive vibe fills our hearts with joy, it could also make us indulge mindlessly in festive treats that we may regret later. People with diabetes, especially should exercise caution when it comes to picking the right festive food, portion size and timing of their meals. Staying away from high-calorie food and sugary treats is only a part of the diabetes challenge, the other factors like irregular meal timing, not exercising, not drinking enough water or not resting could also affect your healthy blood sugar levels. (Also read: Diabetes: Signs of poor blood sugar control in everyday life)

    However, people with diabetes need not let their fears rule the festive season and must plan their schedule in such a manner that they are not only able to manage their blood sugar levels well but also enjoy the festival to the fullest.

    Dr Vikrant Shah, Consulting Physician, Intensivist and Infection Disease Specialist, Zen Multispeciality Hospital Chembur shares tips for diabetics to control their blood sugar levels during Diwali.

    EAT SEVERAL SMALL MEALS

    • During Diwali, you will not be able to maintain proper meal timings. Remember that eating after a long gap can lead to fluctuation in blood sugar levels. Hence, make sure to eat at least 5 meals per day instead of only opting for 3 big meals. It is not a good idea to skip meals at all as that can also lead to abnormal blood sugar levels.

    AVOID ALCOHOL

    • Those with diabetes should avoid alcohol or smoking during Diwali. Try to stick to healthy beverages such as coconut water or even lime juice. Say ‘no’ to colas, sodas, and other sweetened beverages.

    Diwali: Eat mindfully to control your blood sugar levels(istockphoto)

    EAT HIGH-FIBRE FOODS

    • Try to opt for foods that are more fibrous and more complex. Eat a lot of fresh fruits, vegetables, and whole grains. Avoid junk, oily, spicy, canned, and sweets. Try to eat food in smaller quantities. Don’t forget to check your sugar levels from time to time.

    USE A HEALTHY COOKING METHOD

    • Make sure to grill, roast, or bake your snacks instead of frying them. It is best to stick to healthy eating practices.

    STAY HYDRATED

    • Drink enough water to stay hydrated as it will help in cleansing the gut and induce the feeling of fullness, so you will eat less junk food.

    MAKE YOUR SWEETS AT HOME

    • Try making your sweets at home by watching the carbohydrates, oil, and sugar content that goes into preparing them. Avoid eating namkeens, samosas, vadas, desserts, cakes, pastries, and other bakery items. It is best to avoid maida and sugar at any cost. Try to make besan ladoo with the help of khajur or honey for sweetness instead of adding a lot of sugar. See to it that you tend to add almonds, walnuts, dates, or black currants in the sweets instead of sugar to make it healthy.

    Make your sweets at home(Shutterstock)

    DO NOT EAT TOO MUCH SNACKS

    • If you are eating faral (chiwda, shev, chakali, shankarpale) one serving is enough. Do not overindulge in them.

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  • Ahead of Diwali, tips for people with diabetes to eat healthy | Health

    Ahead of Diwali, tips for people with diabetes to eat healthy | Health

     After Dussehra, the countdown to Diwali commences and people today get started getting ready for the festival by cleaning and decorating their homes. Goodies and items to be exchanged are also planned about this time. It can be an remarkable time all round for every person as people today get to fulfill with close friends, loved ones and family and unfold contentment and cheer.

    It is also the time when our physical fitness and dietary routine is mainly overlooked as we do not try to eat on our scheduled time, eat a whole lot, and have hundreds of mithais and higher-calorie stuff. When this can be hazardous for most, men and women with diabetic issues particularly go through for the duration of this time as they have to hold their blood sugar levels in check out at all instances.

    Organizing forward is the key to control diabetic issues during Diwali festivities, suggests Dr. Meghana Pasi, Arogya World’s My Thali Method Nutritionist as she speaks to HT Electronic in a telephonic discussion.

    ALSO Study: Reversing diabetes: 3 habits that can aid handle your sugar levels

    “Diwali time is all about fats and sugars and one particular should be careful. India is on a verge to grow to be Diabetes capital of the earth as it is property to 77 million diabetics. We can reduce the danger of finding diabetes by adopting wholesome habits – executing actual physical routines and eating balanced,” states Dr Pasi.

    This is how folks with diabetic issues ought to plan their meals, in accordance to Dr Pasi.

    Divide your carbohydrates: Aside from the actuality that people with diabetes should really not skip their meal, they really should also divide their carbs consumption, distributing them more than all meals. It shouldn’t be a carbohydrate-wealthy, sugar-prosperous or fat-rich food in a single meal. Not just carbs, distributing your proteins above different meals would be certain they are absorbed better by the body and utilized much more for muscle mass constructing and fewer for power needs. While, protein, fats and carbs all give us energy, but protein really should preferably be for crucial features like building muscle tissue, hemoglobin, hormones and enzymes.

    Consume complex carbohydrates: To steer clear of spike in sugar levels, advanced carbs must be consumed as an alternative of refined ones. Sugar is a basic carbohydrate and the second you have it, it quickly releases glucose and you get spike in blood sugar.

    Significant GI meals: One need to have higher glycemic index food items which are more fibrous and much more sophisticated as they just take longer time to digest and release of glucose is slower.

    Put together sweets at dwelling: When you acquire goodies from exterior, maida is used in nearly all snacks and namkeens and Vanaspati and hydrogenated oil is employed. You can make sweets or desserts at residence utilizing pure ghee made at house. Alternatively of sugar, you can replace them with fruits. You can make kheer, halwa, besan and ragi laddoo in position of jalebi and rabri, anjeer roles and date roles. Use fruit pulps to your sweets to make them wholesome.

    Examine the part sizing: If any person features you a box of chocolate, you can select just 1 piece. Make guaranteed the portion is fewer.

    Rather of sodas and colas, go for fresh new juice, nimbu pani or coconut h2o. Be mindful of the sugar written content in drinks.

    Go sluggish on liquor as it can enhance your blood glucose level.

    Alternatively of wheat flour, 1 can go for rice flour, ragi, millets, jowar, bajra or besan.

    You can go for unsalted and roasted dryfruits instead of salted and fried edition. In truth they can be a balanced snack in in between meals. But do not have a lot more than a handful.

    Do not fail to remember to have a fruit or two, just never incorporate them with main meals and have them individually.

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