10 easy tips to manage your mental health | Health

Linda Rider

We all speak about psychological wellness and its value, especially in pandemic occasions but quite a few of us do really very little about taking care of it or strengthening it on working day to working day foundation. In accordance to the WHO, mental wellness is “a condition of properly-remaining […]

A heart-healthy lifestyle in just 5 easy steps

Linda Rider

By Viwe Ndongeni-Ntlebi Sep 28, 2021 Share this write-up: ShareTweetShareShareShareElectronic mailShare The heart is one particular of the most essential organs preserving us alive. It’s a vital organ in our bodies, beats about 2.5 billion periods in an typical lifetime. It capabilities 24/7, pumping blood to each and every element […]

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