Tag: encouraging

  • Zerodha Starts ‘BMI Challenge’ Encouraging Employees To Lead A Healthy Lifestyle, Draws Flak

    Zerodha Starts ‘BMI Challenge’ Encouraging Employees To Lead A Healthy Lifestyle, Draws Flak

    A stockbroker platform called ‘Zerodha’ found alone surrounded by controversies, thanks to a modern initiative. To persuade balanced living among its staff members, it begun a ‘BMI Challenge’ wherever it will give a salary bonus to those whose Entire body Mass Index (BMI) is calculated lesser than 25. Not only them, a particular person who witnesses a substantial change in normal BMI will be rewarded for their efforts.

    Zerodha’s CEO, Nithin Kamath, shared his system on Twitter by laying down the vital information. Nonetheless, what started out out as a noble initiative has turned out to be a nightmare as a number of netizens criticised him for pressurising their personnel to glimpse a specific way and excess fat-shaming them by holding this sort of difficulties.

    What Is ‘BMI Challenge’?

    The ‘fun’ overall health initiative was released on the occasion of Planet Health Day on April 7. “We are operating a enjoyment overall health system at Zerodha. Any one on our group with BMI< 25 gets half a month's salary as a bonus. The average BMI of our team is 25.3 and if we can get to <24 by August, everyone gets another half month as a bonus. It would be fun to compete with other companies," Kamath tweeted about the challenge.

    For those who are unaware, the Body Mass Index is calculated with the help of a person’s height and weight. It helps to determine whether a person is underweight, overweight or obese. The average BMI range is between 18.5 and 24.9. If a person falls under 18.5, he or she will be considered underweight. However, if the BMI falls between 25.0 and 29.9, it will be considered overweight.

    In light of this, Kamath shared a disclaimer as well. He adds, “I know BMI is not the best measure to track health and fitness, but it is the easiest way to get started. With health and most other things in life, the most important bit is to get started.”

    Noble Incentive Gone Wrong

    Kamath’s initiative aims at encouraging employees to stay fit. With the added monetary incentive, the challenge is lucrative in nature. However, since its inception, the BMI challenge has received flak on the internet.

    Under Nithin Kamath’s tweet, netizens slammed him for fat-shaming people and pining unrealistic body image expectations on them. One user said, “Hey Nithin! I really appreciate the effort of incentivising and gamifying health for employees. But the same blanket goal for everyone can be a problematic strategy since it, at a lowest risk level, can make people associate their worth with weight or size.”

    Issues relating to body image play a detrimental role in our mental health. It is equated with our self-worth and the dislike towards it can demoralise us immensely. Also, this can lead to eating disorders.

    “This is serious discrimination and body shaming. There is nothing ‘fun’ about your program. Why should my pay or a bonus be linked to my body type? The only thing relevant is my work,” another user chimed in.

    ‘Sitting Is The New Smoking’

    Despite the backlash, Nithin Kamath stands strong with the challenge. “We have experimented with a bunch of ideas since COVID & WFH to help the team think about their health. Sitting is the new smoking, & the idea has been to nudge everyone to move,” he added in a tweet.

    While many pledged their support to the programme, many people still criticised Kamath for not seeing the bigger picture. Started as a positive initiative, connecting an employee’s body image with their performance at the office can be uncalled for, especially when it has an impact on one’s self-worth and identity.

    Also Read: US Woman Who Was Trolled As ‘Too Ugly’ Posts Selfie Every Day For One Year, Wins Hearts

  • ‘Change Your State’ app coming to Berkeley County, encouraging healthy lifestyles | Journal-news

    ‘Change Your State’ app coming to Berkeley County, encouraging healthy lifestyles | Journal-news

    MARTINSBURG — If you are hunting for a much healthier way of life in 2022, commencing Saturday, there will be a new app to obtain to persuade nutritious life-style variations and wellness – the Alter Your State app. Health and fitness Berkeley, in partnership with Healthful Harrison, has declared the start of the application to deliver health and fitness and wellness to area communities.

    “This a new partnership with Balanced Harrison. They created the app and have applied it in their local community,” promotion coordinator at WVU Drugs Berkeley Healthcare Heart Dana DeJarnett mentioned. “It has served folks make healthful way of life alterations to reduce fat, come to feel far better and improve their overall health. I am seeking ahead to having this resource in our local community to see what variety of effects it can make on the overall health of our inhabitants.”

    Application assets will include things like site posts, routines, nutritious recipes and meditations. Buyers will also be in a position to observe their day by day objectives and generate points for accomplishing these ambitions. All members who make a minimum quantity of points each month will be entered to get month to month prizes, in accordance to the official press release.

    “The app is centered in the areas of head, transfer and take in and is intended to deliver a prosperity of resources to the fingertips of community citizens,” the launch included.

    DeJarnett explained that she is thrilled to have the application coming to Berkeley County.

    “It certainly would not have been attainable devoid of the generosity of our companions at Balanced Harrison,” DeJarnett reported.

    The free app will be obtainable for obtain on Saturday in the Apple and Google enjoy suppliers by seeking “Change Your Point out.” The app problem will operate from Jan. 15-April 15.

    “There will be a obstacle to really encourage people to use the application and make small targets just about every day,” DeJarnett claimed. “The app can be applied without signing up for the problem, but by signing up for the challenge, you will be qualified to acquire funds and present certificate prizes. The app and problem are no cost. We hope that the payoff will be improved health and fitness and smaller plans that you will continue on immediately after completing the obstacle.”

    DeJarnett extra that the application is household welcoming and that it is also collaborative in its initiatives to really encourage such as as many individuals as feasible.

    “This would be excellent for all ages and families or close friends to do with each other,” she explained. “It is normally excellent to have assistance and enterprise on your health and fitness journey. Every would have to have to be ready to down load the application on their personal system. It is an individualized plan, but when pals and spouse and children do jointly, they can guidance, encourage and connect with each and every on what targets they are doing the job on.”

    DeJarnett discussed that the supreme target of the app and its capabilities is enhanced overall health.

    “The goal of using this app would be to make folks aware that tiny plans can have a optimistic outcome on well being. The target is to make the balanced possibilities, the effortless options,” she claimed.

    Abby Veigel, licensed overall health and wellness coach with Nutritious Harrison and Adjust Your Point out Obstacle material lead, expressed in the press launch that almost all people owns a good telephone, so she assumed an app would be the most effective and most successful way to unfold overall health and wellness information to the local community.

    “This will assistance motivate participation and foster accountability, things that are important to the results of the application and finally, the key to a more healthy Berkeley County,” Veigel mentioned in the release. “There will also be a ‘Change Your State’ Facebook page and a ‘Change Your State’ weekly podcast for any one devoid of a wise phone.”

  • World Food Day 2021: Practicing and encouraging sustainable food habits

    World Food Day 2021: Practicing and encouraging sustainable food habits

    Practicing and encouraging sustainable food habits

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    Practicing and encouraging sustainable foods behaviors&nbsp | &nbspPhoto Credit:&nbspiStock Visuals

    Key Highlights

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    • Oct 16 is noticed as Environment Food items Working day throughout 150 nations around the world
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    • Our foods patterns can have a sizeable result on the earth
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    • In this article are some swift recommendations for sustainable consuming patterns
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    New Delhi: Environment Food stuff Working day is noticed on Oct 16 around the world and this day aims at spreading awareness about the relevance of very good diet and food procedures throughout the entire world. Food items sustains daily life and supplying every single person on earth with equal nourishment possibilities is an essential move in direction of accomplishing a healthful and happy culture. It will have to be held in brain that our foodstuff practices can have a sizeable influence on the earth. Hence, adopting reduced-impression and accountable consuming behaviors, agri-food methods, and output procedures is the want of the hour. Aside from providing much better food items, responsible creation will also lead to a improved atmosphere and long run.

    The Food stuff and Agriculture Organization (FAO) tweeted on this situation: “Right now is #WorldFoodDay! Our meals options have an impact on:

    foods creation
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    our diet
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    the ecosystem
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    our lives

    We can all be #FoodHeroes, for a superior and much more sustainable environment!

    Our steps are our future!”

    The Meals Protection & Specifications Authority of India (FSSAI) tweeted: “On this Earth Foodstuff Day 
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    Let us join hands to make our Foreseeable future much more Healthy and Healthful.
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    Our steps are our long term- Improved creation, better diet, a greater surroundings and a improved existence. 
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    #EatSafeEatHealthyEatSustainable
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    @MoHFW_INDIA
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     @mygovindia
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    @MIB_India”

    Suggestions for sustainable food items patterns

    Listed here are some brief recommendations for inculcating sustainable ingesting habits in the way of life:

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    1. Go insane on crops: The carbon footprint of meat and animal-based items are better than plant-primarily based foodstuff and can have a significant affect on the ecosystem. Small effect food items habits, including the adoption of a vegan/vegetarian food plan or decreasing animal-based mostly food consumption, will have to be embraced.
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    3. Be cautious with your seafood choices: Make absolutely sure that your seafood selections are not harming the aquatic biodiversity. Choose from the selections that are obtainable in abundance and stay away from likely for exotic solutions.
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    5. Find out and educate: A apparent sense of expertise is critical to catalyse the system of advertising and marketing advertisement adopting sustainable food stuff habits. Continue to keep educating on your own and other folks about ways to be more conscious about food habits and make an hard work to spread recognition about the relevance of a collectively channelled endeavour.   
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    7. Lower squander: Food stuff waste can have significant and adverse implications on the setting. Undertake much better foodstuff administration and corporation strategies to assure lower foods waste and a balanced atmosphere.
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    9. Produce and consume: Rising your food and spices can not just cut down carbon footprint, but it can also decrease squander. For sustainable food items behaviors, opt for individually or domestically made foodstuff instead of retailer-purchased goods.
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    Disclaimer: Tips and suggestions talked about in the write-up are for standard information and facts intent only and should really not be construed as specialist professional medical suggestions. Generally check with your medical professional or a dietician in advance of starting off any conditioning programme or generating any modifications to your food plan.

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