Tag: family

  • Alzheimer’s Q&A: Be present for affected friends, family | Health/Fitness

    Alzheimer’s Q&A: Be present for affected friends, family | Health/Fitness

    What will make mates and spouse and children members frequently shy absent from a liked 1 with Alzheimer’s ailment or other dementias?

    There are lots of misconceptions about Alzheimer’s that direct to worry of Alzheimer’s sickness and other dementias. Damaging public images and stereotypes associated with these problems generally add to the absence of engagement and socialization with individuals experiencing the illness.

    The unfortunate fact of Alzheimer’s condition and other dementias is that as the condition progresses, family members and close friends of the Alzheimer’s household will diminish over time. It appears to be that associations falter or fade away as a result of the extended and at any time-worsening span of the condition approach of nearly a ten years or a lot more. Most likely the phenomenon of the disappearing buddies and loved ones users can be reasoned as a lack of knowledge of the disease or extra so, that other folks are emotionally unable to witness how the disease is changing their beloved person with the debilitating disorder. “I never know what to say,” or “I really do not know what to do with him/her” are common responses, for occasion, from very well-intentioned mates and family customers who slowly action back again from the partnership with the impacted personal. Although these reactions could evoke inner thoughts of anger and/or disappointment from caregivers, they must be acknowledged as basic instincts of human mother nature and as an consciousness of the great want for modern society to get educated about Alzheimer’s ailment or other dementias.

    Without a doubt, positive alterations start with studying, and fading household members and friends can treatment their uneasiness by way of gaining more expertise about the disease and by acquiring open and honest conversations with the caregiver and the person with the ailment. Caregivers can present updates about their cherished ones, how the disease is progressing, and the influenced individual’s likes and dislikes. They can be the “teachers” of relatives and pals by supplying communication strategies, techniques to technique, expressing thoughts above specifics, and not to be patronizing or dismissive, and to often enter into the actuality of the influenced individual. Additional importantly, folks with Alzheimer’s and other dementias are completed adults and should be treated as this kind of in that way. Earlier mentioned all, it arrives down to just becoming present, regardless of whether to pay attention to jumbled phrases or hold a hand in silence to chortle at tales instructed over and more than and to not choose the affected individual’s steps or behaviors and to be that household member or good friend who has built the journey with that individual prolonged in advance of and hopefully, extensive just after the analysis. The affected personal is only modified by the condition and although relationships will modify, way too, spouse and children and good friends can temperature the hills and valleys together and no longer disappoint or damage cherished types with their absenteeism.

    A 2012 report from Alzheimer’s Condition Intercontinental (ADI) said that a few-quarters of individuals with Alzheimer’s and other dementias and two-thirds of caregivers mentioned that others understand those with Alzheimer’s or other dementias negatively. This stigma of the disease and its consequences of lost relationships are only heading to be reduced through education and awareness and more, by participating spouse and children and close friends additional in the disease journey, by expressing the realities of the disease, and by remaining advocates for community coverage and analysis funding.

  • Center for Family Health column: Try these 10 simple tips for healthier living

    Center for Family Health column: Try these 10 simple tips for healthier living

    Center for Family Health: Shawn Heiler

    Shawn HeilerPicture offered by Heart for Family Overall health

    By Shawn Heiler

    JACKSON, MI – Residing a healthier existence does not have to be really hard. Right here are 10 easy guidelines to assist get you on a healthier route with just a tiny bit of effort.

    • Incorporating massive alterations to your regime ideal off the bat can be overwhelming and set you up for failure. Really don’t feel as while you must “go big” or make important variations to be more healthy. It is Okay to acquire it sluggish and go at a speed that functions for you.
    • H2o is very good for your well being. Ingesting adequate water assists sustain brain health and fitness and perform and can even assistance improve your mood. Changing sugary soda and juice with water can also assistance with weight decline and decrease threats for style 2 diabetic issues, heart sickness and tooth decay.
    • Our food items portions are likely to be much too huge. An effortless way to aid lessen portion sizes is to consume with lesser plates and bowls. In addition, consist of more veggies on your plate like broccoli, green beans and Brussel sprouts, and try including foodstuff rich in omega-3 fatty acids, like salmon, to your diet program.
    • Put together a grocery list at house and adhere with it in the store. A listing can aid you make much healthier shopping conclusions and reduce impulse purchases. Experiments have even proven that lists can assist you eat healthier. Another idea? Go to the grocery retail outlet on a whole tummy.
    • Don’t permit poor snacking alternatives be your downfall. Stock up on matters like fruits and veggies, yogurt, and nuts to help guarantee you have some healthy alternatives when snack time rolls all over. But really do not deprive yourself—allow some sweet and salty solutions much too, just retain it in moderation.
    • Processed and pre-packaged food items may well be hassle-free, but they absence nutrients and raise your threat of persistent illnesses this sort of as heart disorder, diabetic issues, and weight problems. Basically consuming more unprocessed foodstuff like fruits and vegetables, which are packed with vitamins, minerals and fiber can help you get much healthier with minimum effort and hard work.
    • It is important to be energetic every single day. Take the stairs as an alternative of the elevator or acquire a wander around the block all through function breaks. Park farther away from structures. These are all uncomplicated techniques to increase in some bodily action during your working day.
    • Producing time for yourself is an vital portion of remaining healthy. Be guaranteed to choose some time each and every day to decompress, meditate or rest in a way that allows you to put your problems aside and do a thing good for by yourself.
    • Phones and tablets at bedtime are a certain way for poor sleep. Set them absent at bedtime. These equipment emit a form of blue mild that is common through the day. This means your equipment can make your brain feel it is daytime and continue to keep you from staying ready to drop asleep.
    • Bedtimes are not just for children. Sustaining a steady bedtime each individual night can help your internal clock functionality appropriately. Also, sleeping more than 6 hrs a night time is encouraged. Good sleep will help your body and thoughts recharge so you can wake up refreshed and revitalized.

    – Shawn Heiler is a doctor assistant with Jackson’s Heart for Spouse and children Wellbeing, 505 N. Jackson St.

  • Family of Danielle Loftus, now 25, remains grateful this Thanksgiving

    Family of Danielle Loftus, now 25, remains grateful this Thanksgiving

    Eleven years after Danielle Loftus, then 14, sustained a traumatic brain injury in a jet ski collision on Lake Springfield, signs of neurological activity give her parents hope to carry on.

    “She’s still in there,” Jeff Loftus said during a recent interview with The State Journal-Register.

    The Loftus family plans to gather for Thanksgiving dinner Thursday with Danielle, their two other young-adult daughters and other loved ones.

    Jeff Loftus, 58, a Springfield native, and Lynell, 53, from Eau Claire, Wisconsin, said they remain thankful to God for Danielle’s health at age 25, as well as their own health, a spacious home in Springfield, stable at-home jobs and supportive friends and relatives.

    Jeff and Lynell are faithful Roman Catholics, members of Blessed Sacrament Church and self-employed publishers of the monthly “Heartland Homes” real estate magazine and other materials.

    With their younger daughters out of the house and at college and working full-time, respectively, the Loftuses are dedicated to keeping a regular schedule that helps Danielle remain healthy and, they believe, content.

    They said they are willing to wait for progress in medical science, or a miracle, to cure their daughter, who isn’t able to move on her own or talk. They don’t plan to ever put Danielle in a nursing home. They take care of her.

  • Family workouts: Engage the kids in exercise with these tips

    Family workouts: Engage the kids in exercise with these tips

    Family workouts - Family playing basketball together

    A standard problem for many mother and father is the balance of getting absent from their little ones when at operate or partaking in personalized hobbies, and the guilt that can accompany that. But when investing time with the young children, you may well be considering of all the get the job done you nonetheless need to have to do and want to get some training in. Why not make exercising one thing the whole household can be a part of, building it a thing to do to expend more time alongside one another and advertise everyone’s health and nicely-remaining?

    Exercising has the exact same benefits for grown ups and for young children, way too! Workout positive aspects all ages, and can enable with advancements to cardiovascular wellness, minimized stress/melancholy, enhanced strength, alertness, ability to concentrate, and snooze. If that sounds excellent to you, consider of the added gain of equally you and your youngsters seeing these improvements. General suggestions for little ones among the ages of 6 and 18 are that children must be receiving all-around 60 minutes of reasonable activity a working day. Before you get confused, know that there is small composition to this recommendation, letting for the freedom and flexibility needed to help kids find what they love and to do varying types of work out.

    Below are some ways to believe of acquiring the complete family members included for the upcoming work out.

    Program when probable

    1 of the most effective techniques to get started attractive your kids to be energetic is to make confident you are becoming energetic you. You want to design the actions of making time and prioritizing wellness and activity for your young ones, and it is significant to display them that their health (and yours) is one thing well worth doing the job on and functioning towards (1). Discover approaches to develop a regime. Straightforward routines can consist of just after-dinner walks, loved ones competitions at the park (basketball, soccer, softball, tennis), or to heading down to the regional pool for the duration of the week. Don’t be intimidated by the 60 minutes a day, it genuinely doesn’t have to have to be several hours at a time. Can you spare 10 minutes, 15 minutes correct now? Terrific! Make those little moments insert up, but there is no want to slide for the old tale that it’s all or almost nothing. Purpose for is just doing just about anything because anything is far better than almost nothing.

    Try out new matters

    It’s vital to choose age-appropriate functions, as some young children may be ready to go for a mile hike and carry their have provides, but other individuals may perhaps be seeking ahead to some backyard exercise sessions or obstacle programs at the nearby park. We might be making an attempt to steer our children away from display screen time, and even though that can possibly be a optimistic detail, really do not be concerned to embrace their technological know-how. Quite a few video clip game titles can keep you and your little ones relocating, these types of as Wii Sporting activities, Ring Match Experience, Just Dance, and other movement-oriented game titles. Some sport consoles make work out course game titles, such as Zumba or yoga courses. There are also loads of totally free guided video clips on the internet, and you can find a favored YouTube channel, or use apps like Peloton, which all have spouse and children sections for exercises(2). With time and organizing, you can make weekend routines a little even larger or lengthier to get in some excess motion. Every single weekend, permit a diverse loved ones member select the exercise of their option. That way all people receives in some thing they like, and everybody will get some wide range. Present a listing of pursuits you have tools for or are will prepared to devote in like mountaineering, swimming, kayaking, stand-up paddleboard, area 5k, biking, and extra (1).

    Have enjoyable with it

    Most likely the selection just one rule or assistance to make workout a practice for the complete household is to make it exciting! Get your young children involved in the final decision-earning, guidance imagination by making new games, or use aged children’s toys and workout equipment in new means. Bond with relatives associates even though conversing on a hike. Be inclined to invest in on your own and your wellness if you’re seeking to teach your young ones these habits way too. Involving them and generating them see the benefit and fun of exercise can established them up for a life span of exercising and wholesome behaviors.

    Kimberly Burke is a lecturer in the Division of Health and fitness and Physical exercise Science and the director of their Grownup Health Program at Colorado Point out College. Grownup Conditioning presents physical exercise alternatives for staff members of CSU as properly as local community users while giving arms-on studying activities for overall health marketing students. To master a lot more, see the Adult Health Program web site

    Citations:

    1. Bryandt, C. (2020, September 14). How to Make Physical Action a Spouse and children Affair. U.S.Information. https://overall health.usnews.com/health and fitness-news/blogs/eat-run/articles or blog posts/how-to-make-actual physical-action-a-family members-affair
    2. Mathews, C. (2015, Oct 13). 6 Fitness center-Free of charge Approaches to Perform Out as a Household. WebMD. https://www.webmd.com/health and fitness-workout/attributes/6-gym-absolutely free-strategies-to-perform-out-as-a-household#1
  • Make Family Dinners Part Of Your Family’s Healthy Lifestyle

    Make Family Dinners Part Of Your Family’s Healthy Lifestyle

    In the digital era, it can be ever more hard for mothers and fathers to keep their kids engaged and off their screens.

    Nightly relatives dinners can be 1 of the most effective techniques to interact with your little ones and bolster familial bonds. Cooking a high-quality meal every single evening, and undertaking so with your spouse and children, will also assure that you and your household users are preserving a healthy and balanced diet regime.

    Feeding on Relatives Meal Will come with Social Rewards

    Supper time presents a worthwhile prospect to provide your loved ones jointly amidst active schedules and make sure that you continue to be engaged in just one another’s life — specially your children’s.

    “Sitting at the desk is a social experience. It will allow loved ones associates to bond and to stay involved in each other’s day-to-day life,” said Dr. Jane Gold, an interior medicine health practitioner with Northwell Health and fitness Medical professional Companions/Westchester Health. “It is a time to chill out immediately after get the job done and college and share stories and insight, and to delight in staying current for each other. It also prepares kids for the social elements of sharing a food, how to maintain a discussion, and how to have very good manners whilst sharing a meal.”

    Planning a residence-cooked evening meal suggests you can control and keep an eye on what is likely in your kids’ bodies. Taking in out typically indicates a lot more processed foods, less fruits & veggies, and outsized parts. By cooking meals oneself, you can make positive that your young ones are finding well balanced vitamins and minerals that will help them to improve and develop powerful immune systems.

    Incorporating Healthier Meals Can Be Fun!

    Consuming healthy can be pleasurable, even for picky eaters! Here are some possibilities for incorporating veggies into child-helpful recipes:

    • Increase vegetables to a tried using and real favored, these types of as including broccoli to tortellini
    • Using a vegetable as topping on do-it-yourself pizza – a new pizza with sauce, cheese and spinach is a fantastic alternative
    • Use an air fryer to crisp veggies and serve them in a various way – these kinds of as cauliflower, brussels sprouts or asparagus
    • Serve them uncooked by chopping up a platter of carrots, cucumbers and peppers with salad dressing/salsa/or a tasty dip on the facet
    • Use pasta possibilities – like a delectable spaghetti squash with garlic, basil, and avocado

    Contain Your Full Family members in Food Preparing

    One of the greatest approaches to get your children and the full family members excited about a family members meal is to entail them in the procedure.

    Start off by examining their favourite meals and discovering on the web recipes in order to obtain new and remarkable approaches to combine the food items they love. If grandma has a recipe that all people loves, have her train your little ones how to prepare it — whether it’s about FaceTime, or in person.

    Seize any possibility to convey your little ones along to the grocery retail store, so that they can really feel a portion of the food stuff range. This will assistance them search ahead to meal preparing.

    Have your young children set the table, and if they’re aged sufficient, teach them how to get concerned in the cooking itself. When it is mealtime, really don’t fail to remember to celebrate absolutely everyone who played a role in furnishing the amazing meal!

    Working with Nutritional Constraints Does Not Have to be a Problem

    Making ready foods for a spouse and children with a various array of dietary restrictions can be specifically challenging. Fortunately, Dr. Gold has an uncomplicated alternative.

    “Prepare the setting up blocks of the food as different products and allow for people with distinct palates and nutritional alternatives to place the food together as they desire,” Gold said. “For illustration, make grilled hen and rice–then you can increase spaghetti sauce or salsa on the side for others to top their hen with.”

    It can also be a great plan to have a basic steamed vegetable or undressed salad offered. These contemporary fruits and vegetables are staples for any balanced diet and can serve as selections for vegetarians or vegans in your family.

    Make It Entertaining!

    Don’t forget to usually make evening meal time a collaborative and pleasant working experience. Give your young children your undivided notice at the desk, so they’ll seem forward to household dinner each individual evening!

    If you’d like more artistic techniques to get your children enthusiastic for family members dinner, or you’d like to discover more about the quite a few overall health positive aspects for you and your children, you can connect with Dr. Gold’s exercise at 914-864-3910.

  • How to find the best health insurance plan for you and your family : Shots

    How to find the best health insurance plan for you and your family : Shots

    A long document labeled "health insurance" turns into waves as the document stretches across the screen. Two people in a small boat ride the "waves" of the document, fishing for the jargon like "deductible" and "copayment."
    A long document labeled "health insurance" turns into waves as the document stretches across the screen. Two people in a small boat ride the "waves" of the document, fishing for the jargon like "deductible" and "copayment."

    If you’re buying health insurance outside a job-based plan, you’re in luck this fall. After years of cutbacks and — some say sabotage — of the Affordable Care Act during the Trump administration, the Biden administration is pulling out the stops to help people find good health plans on HealthCare.gov right now — the open enrollment period starts this week. You will have more time to sign up, more free help choosing a plan, and a greater likelihood you’ll be eligible for subsidies to help keep down the costs of a health plan you buy via the ACA marketplace.

    Still, picking health insurance can be hard work, even if you’re choosing a plan through your employer. There are a lot of confusing terms, and the process forces you to think hard about your health and your finances. Plus you have to navigate all of it on a deadline, often with only a few-week period to explore your options and make decisions.

    Whether you’re aging out of your parent’s plan and picking one for the first time, or you’re in a plan that no longer works for you and you’re ready to switch things up, or you’re uninsured and want to see if you have any workable options, there’s good news. Asking yourself a few simple questions can help you zero in on the right plan from all those on the market.

    Here are some tips on where to look and how to get trustworthy advice and help if you need it.

    Tip #1: Know where to go

    It’s not always obvious where to look for health insurance. “In this country it is a truly wacky patchwork quilt of options,” says Sabrina Corlette, who co-directs the Center on Health Insurance Reform at Georgetown University.

    If you’re 65 or older, you’re eligible for Medicare. It’s a federally run program — the government pays for much of your health care. You might also be eligible if you have certain disabilities. For those already enrolled in Medicare or in a Medicare Advantage plan, the open enrollment period to switch up your supplemental health and prescription drug plans for 2022 runs through Dec. 7 this year.

    For those under age 65, Corlette says, “the vast majority of us get our coverage through our employer. The employer typically will cover between 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} and 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of your premium costs, which is pretty nice.” Check with your supervisor or your company’s human resources department to find out what, if any, plans are available to you through your job.

    Then there’s Medicaid, the health insurance program for people with low incomes, that covers around 80 million people — nearly one in four Americans. It’s funded by both the federal and state governments, but run by each state, so whether you’re eligible depends on where you live.

    For practically everyone else, the place to go is Healthcare.gov, where you can shop for insurance in the marketplaces created by the Affordable Care Act, also known as Obamacare.

    This is where you look for health insurance if you don’t fit any of the categories we mentioned previously, Corlette says — if, for example, “your employer doesn’t offer you any coverage; you’re not eligible for Medicare because you’re not old enough; and you’re not poor enough for Medicaid. You can go to the marketplaces, apply for financial help depending on your income, and choose a plan there.”

    Tip #2: Overwhelmed by the options? To help you choose, think about what’s predictable about your health

    If you’re basically healthy and picking from one or two plan options through your job, the choice may be pretty simple. You might just ask your coworkers what they like, sign up through an online benefits portal, and call it a day.

    If you’re shopping in the Affordable Care Act marketplaces, however, the number of choices can feel overwhelming at first. In Austin, Texas, “we had 76 plans to review with clients,” says Aaron DeLaO, director of health initiatives with Foundation Communities.

    Even with dozens of options, you can narrow things down with some basic questions, DeLaO says. First, ask yourself: “Do you [just] want insurance for that catastrophic event that might happen, or do you know you have a health issue now that you’re going to need ongoing care for?”

    If you’re pretty healthy, any of a variety of plans might work. But if you or your spouse or dependent family member has particular ongoing health needs (such as an underlying medical condition, for example, or plans to undergo fertility treatments in 2022 or the need to see a particular medical specialist), that information can be really useful in helping you narrow the field to your best health insurance choice. “If there’s a plan that doesn’t have your provider or your medications in-network, those can be eliminated,” he says.

    Sometimes you can enter in your medications or doctors’ names while you search for plans online to filter out plans that won’t cover them. You can also just call the insurance company and ask: Is my provider in-network for this plan I’m considering? Is my medicine on the plan’s formulary (the list of medications an insurance plan will cover)?

    There are also two major different types of plans to consider. “You may have a choice between what’s called an HMO or a PPO,” says Corlette. A Health Maintenance Organization tends to have a strict network of providers — if you see a provider outside of the network, the costs are all on you. A Preferred Provider Organization “will give you a lot broader choice of providers — it might be a little bit more expensive to see than an out-of-network provider, but they’ll still cover some of that cost,” she explains.

    An illustration of three candy jars. The first jar on the left is locked shut and reads "HMO," the jar in the middle has the lid cracked and reads "PPO," and the last jar is a candy machine that requires a coin to be inserted to release a piece of candy.
    An illustration of three candy jars. The first jar on the left is locked shut and reads "HMO," the jar in the middle has the lid cracked and reads "PPO," and the last jar is a candy machine that requires a coin to be inserted to release a piece of candy.

    Tip #3: Learn what a few of those wonky health insurance terms mean

    How much can you afford to pay for health insurance every month? In order to compare the true overall cost of health plans and figure out which one might work best within your budget, you need to get familiar with several important insurance terms — words like premium, cost-sharing, deductible and copay.

    Luckily, we made a handy health insurance glossary just for you.

    Insurance companies use these different types of charges — the premium vs. the deductible, for example — sort of like dials to keep their own costs manageable. A basic plan they sell might dial down the monthly premium on a particular plan, so it looks inexpensive. But that same plan might have a high, “dialed up” deductible of, say, $6,000 — meaning you’ll have to spend $6,000 out of your own pocket on health services each year before your insurance begins to pay its portion of the cost. If you picked that plan, you’d be betting you won’t have to use a lot of health services, and so would only have to worry about your — hopefully affordable — premiums, and the costs of a few appointments.

    If you have a chronic medical condition or are simply more risk averse, you might instead choose a plan that has dialed up the amount of the premium. You’ll be forking over quite a bit more than for the other plan every month, but your costs will be more predictable — you’ll likely have a lower deductible and lower coinsurance rate. That way, you can go to a lot of appointments and pick up a lot of prescriptions and still have manageable monthly costs.

    Which plans are available and affordable to you will vary a lot depending on where you live, your income and who’s in your household and on your insurance policy. With the pandemic, Congress passed new temporary funding to cover more out-of-pocket costs for people — depending on your income, you may qualify for plans with premiums of $10 or less per month on HealthCare.gov or onyour state’s ACA insurance exchange.

    Tip #4: Get trustworthy professional help — for free

    Still feeling overwhelmed with all the ACA choices? You’re in luck. There is free, impartial professional help available to help you choose and enroll in a plan. Just put in your zip code at Healthcare.gov/localhelp and look for an “assister” — a person also referred to as a health care navigator on some state websites.”

    Aaron DeLaO is one such navigator, and notes that he and his fellow guides don’t work on commission — they’re paid by the government. “We’re not contracted with insurance agencies,” he says. “We do it completely autonomously, impartially. It’s about what’s best for the consumer.”

    In 2021, the Biden administration quadrupled the number of navigators ahead of open enrollment. (Funding for the program had been severely cut by the Trump administration.)

    Insurance brokers can be helpful, too, says Corlette. “Brokers do get commissions, but in my experience, the good brokers want repeat customers and that means happy customers,” she says. To find a good broker, she advises, “go through either Healthcare.gov or your local state department of insurance to find somebody that’s licensed and in good standing.”

    Tip #5: Beware too-good-to-be-true plans sold online

    The internet can be a scary place. Corlette says she warns people: Don’t put your contact information in health insurance interest forms on random websites or click on online ads for insurance!

    The plans that tend to crop up when you Google “I need health insurance” can seem appealing because they’re often very cheap — but they might also be “short term” plans that don’t cover basic things like prescription drugs or annual check ups. Many experts warn that this type of plan is not a very good deal.

    “Unfortunately, there are a lot of con artists out there who take advantage of the fact that people recognize health insurance is something that they should get,” says Corlette. She tells people: “Just go straight to Healthcare.gov. No matter what state you live in, you can go through that portal.” Any plan you find there will cover the ACA’s 10 essential benefits — such as free preventive care and hospital coverage.

    Tip #6: Know your deadlines

    Usually you only get a few weeks in the fall to sign up. This year, the sign up period for the HealthCare.gov marketplace plans that go into effect in January 2022 starts Nov. 1, 2021 and runs until Jan.15, 2022. If you’re signing up for an employer-sponsored plan or Medicare, the deadlines will be different, but probably also in the fall. For Medicaid, you can enroll at any time of the year.

    DeLaO, the health navigator, says even if you’re already enrolled in a plan that seems fine and it’s tempting to just let it automatically renew, it’s always a good idea to annually check what else is available.

    “Are you eligible for additional subsidies to lower the cost of your monthly premium?” he says. “Is there a plan that — with those increased subsidies — you can now get a silver plan as opposed to a bronze plan, which lowers your deductible [and] your copayments?”

    Figuring out the right plan for you doesn’t have to require a huge time commitment, he says. His team aims to get people in and out — enrolled in a plan — in an hour and a half. And those appointments don’t have to be in person — customers can get help by phone and can often do everything they need to do to get signed up virtually.

    Though signing up for health insurance can be confusing at first, it’s also very important — for your wallet and your health. Hang in there — and know there are people out there eager to help you make sure you get covered.