What Is the Bird of Paradise Pose (Svarga Dvijasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The Fowl of Paradise pose, also recognised as Svarga dvijasana in Sanskrit, is a wonderful…
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Linda Rider Sugarcane Pose (Ardha Chandra Chapasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
Sugarcane Pose is a a complex pose found most often in vinyasa sequences. It’s a…
How to Do the Half Lord of the Fishes Pose (Ardha Matsyendrasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The Fifty percent Lord of the Fishes (Ardha Matsyendrasana) is a newbie-stage restorative and deep…
Cobra Pose (Bhujangasana) :Tips, Technique, Correct Form, Benefits and Common Mistakes
The Cobra pose is normally a yoga pose done in an Asana sequence, but it…
What Is Upward-Facing Dog Pose (Urdhva Mukha Svanasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The upward-facing dog (Urdhva Mukha Svanasana) is a potent pose that strengthens the upper body…
Tips, Technique, Correct Form, Benefits and Common Mistakes
The C-curve is a important Pilates principle. It sets the stage for a flexible spine…