Tag: health

  • Health tips for a happy, safe, COVID-free Thanksgiving

    Health tips for a happy, safe, COVID-free Thanksgiving

    With Thanksgiving dinner just around the corner, health officials across the Gulf South are urging residents to be mindful of COVID-19 precautions while also planning out their menus and activities.

    After a deadly surge in COVID-19 cases brought on from the Delta variant, hospitalizations and COVID-19 cases are finally down across Alabama, Louisiana, and Mississippi. And unlike last holiday season, people as young as five years old are eligible to get a vaccine, with many also eligible for a booster shot.

    States across the Gulf South, however, still have some of the lowest vaccination rates in the country for both adults and kids. That’s why health officials say the pandemic is far from over and are worried that there could be another potential surge in cases after Christmas, just as there was in January 2021.

    Experts have suggested a few key recommendations to stay safe:

    1. Consider getting vaccinated

    COVID-19 is certainly less of a risk than it was a few months ago, but there is still a risk of transmission, said Dr. Joseph Kanter, Louisiana state health officer.

    “Depending on who’s coming to your holiday gathering, they might be coming from a state that is surging right now, like we were surging a couple of months ago. And that would introduce risk,” Kanter said. “I think what families should do first is consider how they can make their gatherings safer. The first way they can do that is by encouraging everyone who’s there to get vaccinated if they are eligible to do so.”

    Kanter said if some members of the family are still hesitant to get vaccinated, they can still follow COVID-19 safety precautions — like masking and social distancing.

    “It’s always safer to do activities outside if you can,” he said. “If the weather’s nice, do it outside.”

    2. Think about who will be at the table

    Although vaccines are widely available and most people are eligible, some people — like kids under the age of five or people that are immunocompromised — might not have any or full protection.

    Dr. Rachael Lee, with the Division of Infectious Diseases at the University of Alabama at Birmingham, said it’s important to think about who will be attending a family gathering.

    “We likely have a lot of kids that have received their first dose, but they’re not going to be fully vaccinated yet. And there’s also people that may have immunocompromised loved ones, so we really want to be careful,” Lee said. “If you’re going to have a large gathering with multiple families, think about how you can protect those loved ones that are not fully vaccinated yet.”

    Lee also recommends using the Centers for Disease Control and Prevention’s transmission tracker to see if COVID-19 rates are higher wherever people are traveling.

    Considering how COVID transmission may affect loved ones also means rethinking certain activities. Black Friday shopping may not be a good idea for some people. Grocery stores might also be too crowded closer to Thanksgiving Day.

    3. Avoid going to the ER if you can

    Kanter said he’s not so worried about COVID-19 filling up hospitals during the holidays as much as before, but it’s better to avoid them if possible.

    Emergency rooms are typically already stretched thin during this time, and they could be a source of transmission — especially as flu season ramps up. Care facilities such as a primary care clinic or an urgent care clinic are the better option if your ailments can be addressed there.

    “Now with these staffing shortages, strains on hospitals could be amplified,” Kanter said. “I think the same general guidance as we’ve given before applies. If there’s a better venue to address your health issue other than an ER, it’s probably worth your while to do that.”

    4. Have fun

    Finally, health officials say the pandemic has been difficult for many families and the holidays are a time to reconnect.

    It’s important to focus on having fun, while also being mindful of how to be safe.

    This story was produced by the Gulf States Newsroom, a collaboration between Mississippi Public Broadcasting, WBHM in Birmingham, Alabama, WWNO in New Orleans and NPR.

  • Tiger Woods swings golf club in video with outstanding health update

    Tiger Woods swings golf club in video with outstanding health update

    Tiger Woods posted an amazing update on his health months after suffering a devastating leg injury in a Los Angeles car crash that put his professional golf career in jeopardy.

    Woods posted a video with a two-word message: “Making progress.”

    CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

    Tiger Woods lines up a putt during the PNC Championship at the Ritz Carlton Golf Club on Dec. 19, 2020, in Orlando, Florida. 

    Tiger Woods lines up a putt during the PNC Championship at the Ritz Carlton Golf Club on Dec. 19, 2020, in Orlando, Florida. 
    (Mike Ehrmann/Getty Images)

    The video showed him swinging a golf club and looking like he still has it. It appeared to be the first visual evidence of him hitting a ball and swinging a club since the February crash. He still had the black compression sleeve on his right leg while he was on the course.

    He’s been spotted in plenty of pictures and video in recent months walking around. Last week, he was seen with his girlfriend Erica Herman. Woods was walking very carefully while getting out of his car and heading into a hotel.

    TIGER WOODS CAN HAVE ANY PRESIDENTS CUP ROLE HE WANTS, US CAPTAIN DAVIS LOVE III SAYS

    Questions have surrounded Woods over whether he would continue to pursue Jack Nicklaus’ record for most major titles.

    Tiger Woods during the Genesis Invitational golf tournament at the Riviera Country Club in Pacific Palisades, California, on Feb. 21, 2021. 

    Tiger Woods during the Genesis Invitational golf tournament at the Riviera Country Club in Pacific Palisades, California, on Feb. 21, 2021. 
    (Brian Rothmuller/Icon Sportswire via Getty Images)

    Justin Thomas revealed recently that Woods was “going to try” a comeback.

    “I mean, I know that he’s going to try. I just, I don’t see him ever playing if he can’t play well. He doesn’t strike me as a guy that’s like, he’s played at home and he’s shooting a bunch of 75s and 76s and he’s like ‘Alright, I’m gonna give [the Masters] a try this year.’ Like that’s not really gonna be him, at least to my understanding, or from what I know of him,” Thomas said on the “No Laying Up” podcast.

    “I think he knows that there’s a pretty good chance that that was the last chance he really ever had, before that, of making another run, but at the same time, I know how determined he is and I know he’s going to want to at least try to give something again.”

    Tiger Woods on the 15th hole during the final round of the PNC Championship on Dec. 20, 2020, in Orlando, Florida. 

    Tiger Woods on the 15th hole during the final round of the PNC Championship on Dec. 20, 2020, in Orlando, Florida. 
    (Mike Ehrmann/Getty Images)

    Thomas said, ultimately, Woods wants to be the best dad he could be to Charlie, 12, and Sam, 14.

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    The 2021-22 PGA Tour is already underway with a December break on the horizon. There are 15 tournaments on the docket before the 2022 Masters in April. It appears there’s hope Woods could be back by that time.

  • Checkup Finds Biden ‘Vigorous’; Harris Briefly in Power | Health News

    Checkup Finds Biden ‘Vigorous’; Harris Briefly in Power | Health News

    By ZEKE MILLER, Associated Press

    BETHESDA, Md. (AP) — President Joe Biden remains “healthy” and “vigorous” and fit for duty, but is showing some signs of aging, his doctor said Friday after the oldest president in American history underwent his first routine physical in office and — in a history-making moment — briefly transferred power to Vice President Kamala Harris while he underwent a colonoscopy.

    Harris, the first woman, first Black person and first person of South Asian descent to be vice president, was — for one hour and 25 minutes — acting president while Biden was under anesthesia.

    Over more than five hours Friday at Walter Reed National Military Medical Center, the president underwent a battery of blood, physical, gastrointestinal, dental, vision and neurological examinations. Dr. Kevin O’Connor, who has been Biden’s primary care physician since 2009, wrote in a six-page memo released by the White House that Biden, who turns 79 on Saturday, “remains a healthy, vigorous, 78-year-old male, who is fit to successfully execute the duties of the Presidency.”

    O’Connor, however, revealed that he investigated Biden for increased instances of “throat clearing” during public remarks and a stiffening of his gait. O’Connor reported that Biden’s coughing was the result of gastrointestinal reflux and that the stiffened gait was the result of a new diagnosis of “mild peripheral neuropathy,” spinal arthritis and compensation for a broken foot sustained a year ago.

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    Interest in Biden’s health has been high ever since he declared his candidacy for the White House in 2019 and remains intense as speculation about a 2024 reelection bid swirls. The visit to the medical center in the Washington suburbs was for his first routine physical exam as president — and his first since December 2019.

    As part of the screening, Biden underwent an “extremely detailed neurological exam” that ruled out stroke, multiple sclerosis, Parkinson’s and amyotrophic lateral sclerosis, but caught the neuropathy, which is nerve damage in the hands and feet. O’Connor said the most common cause of the condition is diabetes, but Biden is not diabetic. Biden, he said, would soon try custom orthotics to improve his gait.

    During the course of Biden’s colonoscopy a “benign-appearing polyp” of about 3 millimeters was identified and removed and would be studied over the coming week. O’Connor said Biden has never had colon cancer.

    Biden’s reported body mass index classified him as slightly overweight, but his cholesterol was under control. Biden, O’Connor said, is prescribed the anticoagulant Eliquis, the statin Crestor and the seasonal allergy spray Dymista, and regularly takes the over-the-counter allergy pill Allegra and the antacid Pepcid.

    O’Connor reported that Biden does not use tobacco products or drink alcohol and that he exercises at least five days per week.

    Press secretary Jen Psaki said he resumed his duties after speaking with Harris and White House chief of staff Ron Klain at approximately 11:35 a.m.

    As Biden left the medical center in the afternoon, he said he was feeling “Great!”

    “Great physical and a great House of Representatives vote,” he said, referring to the House passage of his roughly $2 trillion social and environmental agenda.

    After arriving back at the White House, he said “Nothing’s changed” with his health, joking, “We’re in great shape, and I’m looking forward to celebrating my 58th birthday.”

    While serving as acting president Harris was working from her office in the West Wing, Psaki said. She later traveled to Ohio once Biden awoke from the procedure.

    Biden was keenly aware of the history he was making when he selected Harris to be his running mate, Psaki said, adding that she made “history every day” in the job.

    “Today was certainly another chapter in that history I think that will be noted for women, young girls across the country,” she added.

    During Biden’s last physical exam, doctors found the former vice president to be “healthy, vigorous” and “fit to successfully execute the duties of the Presidency,” according to a doctor’s report at the time.

    In that report, O’Connor said that since 2003, Biden has had episodes of atrial fibrillation, a type of irregular heartbeat that’s potentially serious but treatable. At the time, O’Connor cited a list of tests that showed Biden’s heart was functioning normally and his only needed care was a blood thinner to prevent the most worrisome risk, blood clots or stroke.

    Biden had a brush with death in 1988, requiring surgery to repair two brain aneurysms, weak bulges in arteries, one of them leaking. Biden has never had a recurrence, his doctor said, citing a test in 2014 that examined his arteries.

    Dr. Jeffrey Linder, chief of general internal medicine and geriatrics at Northwestern University’s Feinberg School of Medicine, read the White House report and said it contained nothing that’s particularly worrisome.

    “All in all, according to this report it seems like he’s in pretty good shape, with very common age-related illness,’’ including atrial fibrillation and stiff gait, Linder said.

    While the cause of Biden’s mild neuropathy is unknown, Linder said it is not an unusual problem and not a cause for concern unless it’s bothersome for the president. He added that there is no reason to think the small polyp that was removed was cancerous, given Biden’s previous medical history.

    “I would encourage him to continue to get exercise and eat right and take his medications,’’ Linder said.

    Pursuant to the 25th Amendment to the Constitution, Biden signed letters to Sen. Patrick Leahy, who’s president pro tempore of the Senate, and to House Speaker Nancy Pelosi at 10:10 a.m., saying he would be unable to discharge his duties while under anesthesia, making Harris the acting president. Biden sent them each another letter upon the conclusion of the procedure to resume his duties at 11:35 a.m.

    “As was the case when President George W. Bush had the same procedure in 2002 and 2007, and following the process set out in the Constitution, President Biden will transfer power to the Vice President for the brief period of time when he is under anesthesia,” Psaki said before Biden’s colonoscopy.

    On Friday afternoon, Biden took part in the annual pardoning of the national Thanksgiving turkey.

    When Biden took office he brought O’Connor back to the White House to continue serving as his doctor, and O’Connor led a team of experts in conducting Biden’s physical exam Friday.

    Once the COVID-19 pandemic emerged in early 2020, Biden’s team took intense steps to keep the then-candidate and now-president healthy as the virus raged and took a disproportionate toll among older populations. Biden received his first dose of the COVID-19 vaccine in December 2020 and his second dose just two weeks before taking office. He received a booster dose, which regulators say provides more enduring protection, in late September.

    Former President Donald Trump, 75, was sharply criticized for releasing only cursory details on his health while running and serving in the White House, including concealing the seriousness of his COVID-19 illness a month before the 2020 presidential election.

    AP Medical Writer Lindsey Tanner contributed to this report.

    Copyright 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

  • Prenatal & postpartum fitness tips

    Prenatal & postpartum fitness tips

    Confused on what exercises you can do when you’re pregnant or postpartum? Certified personal trainer and new mom Sarah Bowmar has the answers, Heal Me Healthy.

    Whether you’re in your first trimester or are postpartum, there is a lot of information on the Internet for new moms. How to exercise during your pregnancy is just one of the places where you can get lost in what you can and can’t do.

    “Unfortunately, there’s a lot of bad, free information out there,” said Sarah Bowmar, Certified Personal Trainer and CEO of Bowmar Nutrition and Apex Protein Snacks.

    Bowmar recently gave birth to a baby girl, so she understands how complicated it can be for women to know what’s safe with their workouts during pregnancy.

    RELATED: Should pregnant women get a COVID-19 vaccine?

    “Just more and more research is coming out from the American College of Gynecology that actually says remaining active while pregnant results in a healthier baby, it results in less complications during actual birth, it results in less C-sections,” said Bowmar about the health benefits for continuing to workout when you’re pregnant.

    However, Bowmar also said she knows there are extenuating circumstances where some women are bedridden or they are carrying multiples and they can’t remain as active. So be sure to check with your doctor before you start any type of workout routine when you’re pregnant.


    There’s a lot of stress as a new mom- your world completely changes in the blink of an eye. Josh has been the best dad in the world (I hate using the world help because he isn’t helping, he is a parent too, he just can’t do a lot of the things that baby needs right now but he does as much as he can).

    If you are currently pregnant, Bowmar recommends walking every day. She said it helps with swelling, and your overall balance.

    “I think the most important thing women struggle with while pregnant and during their postpartum journeys is the core,” Bowmar said. “Your abs do start to separate and there’s no way around that. But what we can do when pregnant is try to prevent any excess stretching.”

    Bowmar says to do exercises that focus on your public floor health and lower abs.

    Once you’ve given birth to your baby, Bowmar recommends starting with walking for exercise and waiting for the six week mark to do anything more.

    “It’s just about rebuilding your strength,” said Bowmar.

    RELATED: New US dietary guidelines: No candy, cake for kids under 2

    Even at five months postpartum, Bowmar said there are still some exercises that she can’t do like split squats and some other squat variations. She recommends listening to your body at all times.

    For a free “Pregnancy & Postpartum Fitness Guide” visit www.sarahbowmar.com. For workout videos, follow her on Instagram @sarah_bowmar.

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    Visit : https://heelsme.com/

  • Health officials recommend tips for safe Thanksgiving, holiday gatherings | Local

    Health officials recommend tips for safe Thanksgiving, holiday gatherings | Local

    With the first major holiday of the season next week, health officials are offering tips for staying safe from COVID-19 while gathering with loved ones or traveling.

    Cowlitz County’s COVID-19 case rate is higher than it was this time last year, “which means it is important to continue taking steps to keep ourselves and our loved ones healthy,” said Dr. Steven Krager, county deputy health officer.

    The county recorded 322 new COVID-19 cases per 100,000 people from Oct. 28 to Nov. 10, compared to about 282 new cases per 100,000 the same time last year.

    Cowlitz County recorded 29 new confirmed cases Friday, bringing the total to 12,592 confirmed and 1,526 probable cases. The county had 254 COVID-19 deaths.

    Unlike last year, health officials aren’t discouraging all in-person gatherings.

    “There are many ways we can more safely enjoy our favorite traditions,” Krager said. “Getting vaccinated against COVID-19 if you’re age 5 years or older is a great start.”

    Many health-care clinics and pharmacies offer the COVID-19 vaccines, including the pediatric doses for 5- to 11-year-olds and booster doses. People can find a location at www.vaccinelocator.doh.wa.gov.

    People are also reading…

    A health department report from October found COVID-19 rates and hospitalizations are lower among fully vaccinated residents.

    As of Wednesday, 57.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Cowlitz County residents had initiated vaccination and 52.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} were fully vaccinated.


    State COVID-19 cases, hospitalizations down; hospital officials encourage vaccines ahead of holidays

    Local, state and federal health officials recommend people take precautions if gathering with others outside their household, especially if unvaccinated, including:

    • Wear a face mask indoors or in crowded spaces.
    • Avoid crowded, poorly ventilated spaces by gathering outside or opening windows if indoors.
    • Space out and limit close contact with people outside the household, especially people who are at high risk for severe COVID-19 or who are not fully vaccinated.

    If gathering with multiple households, potentially from different parts of the country, people may consider avoiding crowded indoor spaces before traveling, or taking a test in advance of gathering even if they aren’t traveling, the Center for Disease Control recommends.

    People hitting the road or skies should check their destination’s COVID-19 situation and watch for any additional restrictions.

    Face masks are required in indoor areas of public transportation, including airplanes and airports.

    People who are not fully vaccinated should get tested for COVID-19 before and after their trips, according to the CDC. After traveling, everyone should monitor for COVID-19 symptoms, which include cough, fever and shortness of breath.

    Anyone who is sick or has COVID-19 symptoms should delay traveling, stay home and get tested.

    Cowlitz County residents can order free rapid test kits at www.sayyescovidhometest.org as part of the “Say Yes! COVID Test” program. Tests will arrive within seven days.


    Health officials urge precautions ahead of holidays; free rapid tests available to Cowlitz County residents

  • Pasadena Public Health Department Shares Tips for a Healthy Thanksgiving

    Pasadena Public Health Department Shares Tips for a Healthy Thanksgiving



    Pasadena Public Health Department Shares Tips for a Healthy ThanksgivingPASADENA, Calif.—Pasadena Community Wellbeing Section (PPHD) encourages the public to keep on to reduce everyone’s chance for COVID-19 infection in the course of Thanksgiving celebrations. If everybody attending is completely vaccinated, the hazard of the COVID-19 virus getting transmitted is appreciably lowered. The most secure alternative is to collect in person with members of your house only and to rejoice virtually with other household and good friends, primarily if you have loved kinds with weakened immune devices or who are not absolutely vaccinated and at higher chance of serious COVID-19 disease.

    For individuals wishing to celebrate in human being, the pursuing tips present included layers of protection:

    • Encourage anyone ages 5 decades and more mature to get the COVID-19 vaccine as shortly as attainable. This consists of suggested additional doses or booster doses. Motivate absolutely everyone to get their flu vaccine also.
    • Continue to be area right up until absolutely everyone in your home is entirely vaccinated. If you vacation with unvaccinated relatives users, including youthful little ones, adhere to Facilities for Sickness Regulate (CDC) travel assistance. This contains tests 1-3 days just before travel, screening 3-5 times after travel, and self-quarantine after journey for unvaccinated persons.
    • Obtain outdoors if doable. Outdoor is safer than indoors, in particular when masks are off for having and drinking. If you can, approach to have at the very least the meal and drinks outside. If outdoors is not achievable or functional, enhance the air stream indoors. Open up windows and doorways, use admirers and portable air cleaners, operate heating and air. Be sure to up grade or switch filters.
    • Keep your accumulating modest. Avoid mixing with numerous distinctive people. Really do not be concerned to question about people’s vaccination position and recent threats just before joining a Thanksgiving gathering.
    • Keep absent if unwell or have experienced a constructive COVID-19 examination within the past 10 times. If you are sick or have signs and symptoms (even delicate symptoms), get analyzed and remain away from other individuals. Really do not host or attend the in-human being collecting.
    • Get a COVID-19 check just before joining some others. This extra layer of precaution is a excellent idea if you are gathering with men and women who are at high threat of significant ailment from COVID, in particular if you or other folks at the gathering are not totally vaccinated or have been in crowded indoor locations in the past two weeks.
    • Have on face masks when gathering indoors with individuals not from your house, apart from when having and ingesting. Bring a mask to use outside the house if the collecting is crowded, particularly with individuals who are unvaccinated or are at elevated danger of extreme disorder (e.g. more mature grownups and these with specific clinical problems).
    • Maintain your length when taking in, unless of course absolutely everyone is absolutely vaccinated. Set the tables so that persons sit with other people from the same household exactly where attainable and deliver distance involving non-family users. This is specially essential if feeding on indoors.
    • Choose further safety measures if you will be collecting with people today from other parts of the place or from various homes that include unvaccinated men and women or all those at significant hazard of significant health issues.
    • Hold your COVID-19 hazard lower for a few months in advance of (e.g. keep away from crowded indoor spaces) and/or get examined before becoming a member of the group. Approach to get a viral exam as near to the function as doable. A swift check, such as a self-test, could be utilised for this function. If you get a laboratory PCR test, make certain that the result will be again in time.
    • Retain arms cleanse. Clean arms right before and following preparing foods. Have hand sanitizer accessible for attendees. Remind kids to not contact their confront or try to eat with unclean fingers. Think about having assigned servers to decrease the variety of people touching shared serving utensils just before having.

    Try to remember that COVID-19 spreads more very easily in shut areas with very poor airflow, crowded destinations in which there are lots of folks from distinct homes, and shut speak to options particularly where people are conversing or laughing shut jointly. Reduce your danger by keeping away from these settings.

    Everyone ages 5 and around should get vaccinated in opposition to COVID-19. Obtaining vaccinated stays the single ideal way to secure yourself and your family members versus COVID-19. For extra data and to register for forthcoming clinics, take a look at the PPHD web-site or MyTurn.ca.gov.

    Stay connected to the Metropolis of Pasadena! Take a look at us on the net at www.cityofpasadena.web observe us on Twitter at @PasadenaGov, and Instagram and Fb at @CityOfPasadena or simply call the Citizen Provider Middle Monday via Friday during enterprise several hours at (626) 744-7311.

    Recipe for Thanksgiving 2021 graphic containing list of tips to reduce risk of COVID-19 transmission