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  • Millennials Move Health and Wellness Market in New Ways

    Millennials Move Health and Wellness Market in New Ways

    Plant-Forward Diet plans Fulfill Health  and Sustainability Demands

    Whilst some Millennials see vegetarian, vegan or plant-ahead meal plans as greater for their health, other individuals decide on those people diets because of their issue about the environmental impact of feeding on meat.

    Additional than a single in 5 Millennials (22{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) have adopted a vegetarian diet plan at some point in their lives, and 16{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} have tried using a vegan diet, according to YouGov investigate, but a significantly greater share, 45{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, are adopting a flexitarian lifestyle, in which they are decreasing meat consumption but not slicing it out fully. A somewhat lesser share of Millennials, 18{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, are turning to dairy-no cost having.

    Sprouts Farmers Market place commissioned A person Poll to conduct customer exploration around New Year’s 2021 to discover out how shoppers had been thinking about plant-centered meals, finding that 54{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Millennial respondents have been consuming a lot more plant-centered meals than meat, in distinction to the 47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of individuals of all age teams who described themselves as flexitarians.

    Although 58{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of study respondents documented emotion that all of their dietary wants could be achieved with plant-primarily based foods, 63{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Millennials mentioned that a plant-centered food plan could satisfy their nutritional needs. Only 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of shoppers in the Boomer era and more mature felt the very same way.

    This shift toward more plant-dependent meals and meat solutions will only increase, the retailer predicts. “The desire in plant-dependent foods and a flexitarian diet regime is obvious,” states Sprouts CEO Jack Sinclair. “Plant-based mostly products sales grew exponentially previous calendar year, indicating shoppers are craving revolutionary products to test at house.”

    According to SPINS, the retail industry for plant-based meals and beverages is really worth $5.6 billion and developing at a pace of 29{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} per year, just about twice the 15{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} expansion rate of the overall food and beverage current market.

    In its “State of Normal 2021” report, market researcher SPINS notes that plant-based all set-to-consume shelf-steady tea and espresso have been latest stars, escalating 76{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, as compared with 12{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} advancement for the classification all round. Other superior performers were being shelf-stable jerky and meat snacks, up 53{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in a group with 15{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} progress refrigerated creams and creamers, up 38{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in a classification with 16{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} progress and refrigerated plant-based cheese, up 37{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in the refrigerated cheese/plant-centered cheese category, which has 17{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} expansion.

    Young People Say, ‘It’s Okay to Not Be OK’

    Throughout the delayed pandemic Olympics in 2021, top rated-rated gymnast Simone Biles withdrew from the all-all over workforce levels of competition and a few of the four personal functions for which she competent, stating that she desired to emphasis on her perfectly-staying and mental overall health. Epitomizing more youthful Americans’ acceptance of mental health and fitness problems and of speaking openly about them, Biles gained an outpouring of aid from her Millennial and Gen Z peers — she was born on the cusp among generations — as well as all-time Olympic gold medal winner Michael Phelps, a Millennial who has been spreading his mantra “It’s Alright to not be OK” though speaking overtly about his very own wrestle with depression.

    Healthscape’s “2020 Health care Trends Executive Brief” identified psychological well being openness as one particular of the best tendencies in Millennials’ interactions with wellbeing care. “Millennials have defeat the stigma linked with looking for qualified assist for mental well being that prior generations held,” the report observes. “They are not only a lot more likely to detect behavioral overall health difficulties, but also look for therapy.”

    In a YPulse study of Millennials and Gen Zers, i.e., persons age 13 to 39 in 2020, 77{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} reported that maintaining their psychological well being had turn out to be far more important to them throughout the pandemic, with 59{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} reporting  that they were being “going the added mile” to get care of their mental health and fitness.
    In January 2020, even in advance of COVID-19 strike, 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Millennials in a YouGov study reported that they had improved their diet regime to boost their psychological wellness.

    Millennials fully grasp that greater slumber is tied to good psychological wellbeing, so the trend toward consuming specified foods and having supplements to make improvements to rest is intertwined with Millennials’ commitment to their mental wellbeing.

    A CRN study taken in the midst of the pandemic found that melatonin, magnesium and CBD have been among the most well known health supplements taken for psychological and sleep well being, irrespective of the consumer’s age.

    Among the the lesser-regarded ingredients for mind health and fitness, 3 in the nootropics group have observed double-digit development in usage by brands, according to SPINS. Use of Bacopa monnieri, an herb employed by Ayurvedic health care practitioners that is said to enrich brain function, grew 148{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} use of phosphatidylserine, an amino acid spinoff purported to help memory, mental alertness and cognitive functionality, rose 109{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} and use of DMAE, which is reported to support neurotransmitter production, grew 104{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. 

  • Charlyn Fargo Ware: Healthy Tips to Help Manage Diabetes | Your Health

    Charlyn Fargo Ware: Healthy Tips to Help Manage Diabetes | Your Health

    November is National Diabetic issues Month, a month established aside to concentration on this sickness that affects the extra than 34 million Us residents who stay with diabetic issues, the two diagnosed and undiagnosed.

    In all types of diabetic issues (Kind 1, Type 2 and gestational diabetes), the body’s capacity to make or properly use insulin is afflicted. Insulin is a hormone that is designed by the pancreas, and it aids your cells retailer and use electrical power from food items. If you have diabetic issues, glucose collects in the blood but doesn’t get transported into the cells. Thus, your human body is not obtaining the vitality it requirements.

    Also, the superior stages of glucose circulate during the overall body, damaging cells together the way. Diabetic issues boosts the chance of obtaining a coronary heart assault or stroke and may possibly lead to kidney, eye and nerve destruction.

    The great information? Diabetes is workable. When altering ingesting practices can be demanding, having the appropriate foodstuff — fiber and consistent carbs at every single meal — can make a big difference in glucose management.

    The target is to manage wholesome blood sugar stages by way of diet program together with right treatment and physical action.

    Below are some tips from the Academy of Diet and Dietetics for people with diabetic issues and prediabetes.

    » Take in a wide variety of meals. Pick out foodstuff from each individual food items group each and every working day, and don’t be worried to attempt new meals.

    » Make 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} your plate fruits and greens. Fruit has fiber, nutritional vitamins and minerals and can satisfy your sweet tooth. Include much more nonstarchy greens, including leafy greens, asparagus, carrots and broccoli, each individual day. Also, opt for full fruit more frequently and juice fewer normally.

    » Pick out wholesome carbohydrates. Improve the amount of money of fiber you eat by having at the very least fifty percent of all grains as full-grain foods each and every day. Counting carbs is a way to prepare what and how substantially you can try to eat at foods and snacks to aid keep blood sugar ranges in close proximity to typical.

    » Limit meals and beverages that are superior in included sugars.

    » Consume considerably less unwanted fat. Choose lean meats, poultry and fish whenever doable. Bake, broil, roast, grill, boil or steam food items instead of frying. Also, pick out reduced-extra fat or extra fat-absolutely free dairy products. Try out to eat fewer saturated fat and concentration on healthier excess fat resources such as salmon, avocados, olive and canola oil, nuts and seeds.

    » Focus on fiber. Consuming superior-fiber meals can support preserve blood sugar from soaring also substantial also speedily after you take in. Fantastic resources of fiber contain beans, buckwheat, total-wheat breads and cereals, brown rice, oatmeal, fruits and veggies.

    » Avoid skipping foods. It is most effective to eat every single a few to four several hours though awake and to test to eat the exact same volume of carbohydrates for meals and treats at frequent times in the course of the day. Skipping meals can make you more hungry, moody and unable to target. It can also end result in overeating at the future food.

    » Watch portions. 1 of the keys to very good blood sugar manage is observing how considerably you eat. You really don’t need to have to cut out carbohydrate-wealthy foodstuff, but it is vital to try to eat a harmony of them unfold evenly all over the working day. Check food stuff labels and spend attention to portion dimensions and carbohydrate content.

    » Maintain a healthful weight. Losing weight, even a handful of lbs, can make a major big difference in serving to deliver blood sugars down.

    Q&A

    Q: Do I want to consume 8 eyeglasses of h2o a working day?

    A: Even though 8 eyeglasses is a basic number to adhere to, the tips on the sum of water you have to have in a working day have improved and are now primarily based on individual existence. How much drinking water we will need depends on our sizing, system composition and action degree as nicely as the temperature and humidity of the setting.

    If you physical exercise often, reside in a hot local climate or are expecting, you will need to drink much more h2o than you or else may.

    Check out the shade of your urine — it should really be light-weight in color — and ask you if you’re thirsty. These are superior determinants of how hydrated you are.

    Early indicators of dehydration contain exhaustion, headache and dim urine. Serious dehydration can result in declines in alertness and skill to concentrate.

    Honey-Walnut Crusted Salmon and Broccolini

    When you’re not having turkey — or considering about correcting it — here’s an uncomplicated recipe for those occupied times that delivers a superior supply of vitamin D and nutritious omega-3 fatty acids. It is from Hy-Vee Seasons journal.

    Components

    » Nonstick cooking spray

    » 4 (4-6 ounce) skinless salmon fillet parts

    » Fine sea salt

    » Black pepper

    » 1 cup chopped walnuts

    » 2 tablespoons Dijon mustard

    » 2 tablespoons honey

    » 2½ tablespoons canola oil, divided

    » ½ teaspoon finely chopped new thyme

    » 8 ounces broccolini spears, trimmed

    » 1 huge pink bell pepper, seeded and lower into ½-inch pieces

    Instructions

    Preheat oven to 425 degrees. Frivolously spray a significant, rimmed pan with cooking spray. Pat salmon dry with paper towels. Position salmon in center of pan. Tuck beneath slender edges of salmon, if important. Lightly sprinkle with sea salt and black pepper.

    Mix walnuts, mustard, honey, 1 tablespoon oil and ½ teaspoon thyme in a tiny bowl. Unfold mixture on leading of salmon. Toss broccolini and bell pepper pieces with remaining 1½ tablespoons oil. Unfold greens all-around salmon in pan. Bake for 15 to 20 minutes in 425-diploma oven right until salmon reaches an inner temperature of 145 levels and vegetables are crisp-tender.

    Garnish with added thyme if sought after.

    Specifics

    Serves 4

    For every serving: 580 energy 30 grams protein 18 grams carbohydrates 44 grams fats (6 grams saturated) 60 milligrams cholesterol 4 grams fiber 12 grams sugar (9 grams included) 210 milligrams sodium

    — Charlyn Fargo Ware is a registered dietitian with SIU College of Medicine in Springfield, Illinois. Get hold of her at [email protected], or observe her on Twitter: @NutritionRd, or simply click listed here for further columns. The views expressed are her possess.

  • Former Sanford Health CEO Kelby Krabbenhoft got .5 million after abrupt exit

    Former Sanford Health CEO Kelby Krabbenhoft got $49.5 million after abrupt exit

    Krabbenhoft’s compensation provided $15 million in severance, $29.4 million in retirement program payouts and $5.1 million in wage for 2020, the Sioux Falls, South Dakota-based mostly well being program claimed in an once-a-year submitting with the IRS.

    Sanford Health and fitness slice ties with Krabbenhoft on Nov. 24, 2020, right after he produced a series of controversial and unscientific responses about sporting a mask throughout the COVID-19 pandemic.

    In a statement to media on Monday, Sanford Wellness spelled out the Krabbenhoft payout as mainly a sum he would have been owed anyway, regardless of when he departed the health technique.

    “The the greater part of the compensation compensated to Mr. Krabbenhoft upon his departure was contractually obligated as component of retirement ideas in excess of his 24-calendar year tenure,” the wellbeing system stated in an e mail. “The remainder was Mr. Krabbenhoft’s once-a-year compensation and a severance arrangement. These payments conclude Sanford Health’s economical obligations to Mr. Krabbenhoft.”

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    In an previously Monday e-mail to personnel obtained by Discussion board News Provider, current Sanford Overall health CEO Bill Gassen reported he predicted the filing that integrated Krabbenhoft’s payment “will increase concerns, particularly presented the unexpected mother nature of his departure,” and mentioned comparable speaking factors later furnished to the media.

    A message Discussion board Information Services despatched to an e-mail address set up for Krabbenhoft media requests bounced back again as undeliverable.

    Sanford Wellbeing is a multi-state health and fitness process with about 48,000 staff and big health care facilities in Sioux Falls, Fargo and Bemidji, Minnesota, 224 clinics and 200 Excellent Samaritan Culture senior care amenities.

    Six times prior to Krabbenhoft’s Nov. 24, 2020, departure from the wellness system, he experienced emailed employees to say he failed to assume he desired to dress in a mask on the career “as a symbolic gesture,” since he thought of himself mainly immune thanks to antibodies he developed battling a circumstance of COVID-19.

    Publication of the e mail, first described by Discussion board News Services, drew national media coverage and a firestorm of remarks in reaction.

    Krabbenhoft, who is not a medical professional, largely defended his remarks in comply with-up interviews, even as his individual leadership workforce disavowed his responses as not in line with recent health-related know-how, and acknowledged his terms ended up most likely disheartening and disappointing to Sanford’s pandemic-pressured staff members.

    “We will keep on to let science guide the function that we do just about every working day to maintain our communities nutritious and secure. The science is distinct, masks work,” they wrote.

    Sanford Wellbeing refused to disclose the terms of Krabbenhoft’s severance when it introduced his departure. Krabbenhoft also failed to address the conditions of any severance package, issuing a statement contacting the working day “a good time to retire.”

    Krabbenhoft was replaced by Gassen, then Sanford Health’s main administrative officer. The up coming week, Sanford Health and fitness halted its prepared merger with Intermountain Healthcare of Utah. Gassen cited the management improve at Sanford as the cause for the shift.

    Go through a lot more:

  • NC Department of Health & Human Services secretary gives update on pandemic as holiday season begins

    NC Department of Health & Human Services secretary gives update on pandemic as holiday season begins

    RALEIGH, N.C. (WGHP) — It’s tough to mention the COVID pandemic in North Carolina without the need of mentioning Dr. Mandy Cohen.

    As cecretary of the North Carolina Office of Health and fitness and Human Expert services, she operates a section that has an yearly budget of $20 billion and 17,000 personnel.

    On this page, see on-desire both of those the Newsmakers piece that aired in our 10 p.m. newscast on Nov. 15 as properly as the world wide web additional for the whole scope of my discussion with Dr. Cohen.

    During the earlier 18 months, by way of her numerous print and broadcast interviews and her common appearances at Gov. Roy Cooper’s pandemic media briefings, Cohen has — in lots of strategies — become the public encounter of the pandemic in the condition.

    “I hate they’re associating me with such a challenging time,” Cohen explained to me throughout our 1st deal with-to-facial area conference recently. (I interviewed her by using Zoom in November 2020.) “But top us through this hard pandemic, I desired to give people superior information and to speak a large amount since things are changing so normally. And so I acknowledge that I was in residing rooms. What an honor.” 

    Now as the pandemic appears to be entering a new section after the delta variant upsurge and as we head into the holiday break period, right here are her requires on some of the key COVID subjects:

    ON Exactly where WE ARE IN THE PANDEMIC:

    “When I believe back again to just a calendar year back and where we were being past November of 2020 traits have been going up, we did not yet have vaccines. We did not have greatly out there treatment method. So we are in so much of a better spot proper now, but are we accomplished with this? No, I do not. Sad to say, this virus is not performed with us but.”

    ON WHETHER LOCAL GOVERNMENTS Ought to Daily life MASK MANDATES:

    “I do imagine we’re relocating into hopefully a new period. Items are heading in the suitable way. Our youngsters can get vaccinated. We have extra treatments, but — enable me just — a phrase of caution is we are going into the holidays. We are heading into wintertime. So I do assume individuals want to be careful as they are hunting at it.”

    ON ENDING MASK MANDATES IN Educational facilities:

    “So what I would say is it’s a great milestone we have arrived at that our 5- to 11-12 months-olds can get vaccinated. Wonderful. So now we need to have a tiny little bit of time although, proper? Try to remember, it’s a two-dose program and so our young children are just getting their initial dose and then it is a couple of months right after that that you are technically absolutely vaccinated. So we want to give people some time. Get vaccinated. Get your children guarded. Which is the most vital thing appropriate now. Then we must absolutely appear again and readdress what do we want to do with other levels of security. But I assume it’s far too early to know very nevertheless.”

    ON Mother and father STILL HESITANT FOR THEIR Kids TO GET VACCINE:

    “I have two daughters who are 7 and 9. I experienced the option to look at the scientific details myself and make positive to know that this vaccine is not just risk-free, but it is also productive. And I assume the other factor mothers and fathers will need to know is that little ones are vulnerable to COVID. We observed a whole lot of hospitalizations this summer in our kids from COVID and even some died. And so when you have a risk-free tool to help secure your kids, that is what I want them to listen to from he is take edge of this secure instrument now.”

    ON Planning TO Visit Family members AS WE HEAD INTO THANKSGIVING:

    “What I would say is certainly be vaccinated, appropriate? I hope that you are vaccinated, but also your family members users are vaccinated. So you could protect on your own and every other. I will say there is an further layer of defense you can just take which is also undertaking one of the property quick assessments or even a PCR exam forward of that spouse and children accumulating. Would use it as a belt and suspenders, get vaccinated and also get examined before you see your family customers.”

    ON THE Applications WE HAVE Obtainable TO Prevent AND Handle COVID:

    “So if you do have COVID signs and symptoms, get a check suitable away and make positive you are conversing to your medical professional about readily available solutions and then use other protections and levels of protection — masks, social distancing, washing your fingers. But matters are going in the proper direction so we can get back again to the individuals and sites we enjoy. We’re going in the proper course, but we’ve acquired to do and use some of these instruments that we know operate.”

    For more information, head to the North Carolina Office of Health and Human Products and services COVID Dashboard. 

  • New to running? Mistakes to avoid and tips to follow | Health

    New to running? Mistakes to avoid and tips to follow | Health

    Operating will come with multitude of fitness benefits. It not only assists you to melt away added calories, but also improves your cardiovascular physical fitness. There are some errors that beginners are inclined to and ought to stay away from at all fees in buy to prevent injury to knee, and bordering comfortable tissues

    Dr Devashree Vora (PT) MSPT, PCS (ABPTS licensed), Experienced Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that right before starting your each day running routine, a person need to make absolutely sure that the muscle groups have the foundation amount strength. She says that apart from strengthening muscular tissues managing the knee joint, it is also significant to perform on the hip and main pelvic ground.

    “People today who are new to working are at possibility of injuring their hamstrings as most of the individuals have limited hamstrings mainly because of sitting down or sedentary life style. It is really essential to stretch and reinforce hamstrings, glutei and ankle mobility and command just before you start off with a official functioning programme,” states Dr Vora in a telephonic dialogue with HT Digital.

    ALSO Study: Arranging to re-commence exercising right after long gap? Strategies to avert knee personal injury

    Dr Vora states that even if 1 is a leisure runner, it is strongly recommended to make investments time in functioning on these muscle groups.  “Apart from strengthening the muscular tissues managing the knee joint, it is significant to perform on the hip muscle tissues and the core muscle mass. Yet another essential muscle team but usually neglected is the pelvic flooring. That’s why it is significant to fortify all these four important muscle groups.

    Are you functioning in the appropriate sneakers?

    A whole lot relies upon on your footwear and the terrain you are functioning on – no matter whether it is really concrete, treadmill or seaside. Most of us run on concrete or on the treadmill. Footwear participate in an vital position as they help in shock absorption. If you are a recreational runner and you prepare to operate, it is advised to spend in a pair of working shoes which are diverse from your trainers that you use in health club for workout etcetera. Managing footwear offer for improved shock absorption, more cushioning and motion regulate and also aid the knee nicely,” claims Dr Vora.

    Getting ample actions just before your begin with your managing programme will make guaranteed you realize your health targets quickly without an injury playing a spoilsport.

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  • New Outbreak Prompts China to Lock Down University Campus | Health News

    New Outbreak Prompts China to Lock Down University Campus | Health News

    BEIJING (AP) — China has confined just about 1,500 college pupils to their dormitories and accommodations subsequent an outbreak of COVID-19 in the northeastern metropolis of Dalian.

    The purchase was issued Sunday following several dozen conditions ended up described at Zhuanghe College Town and hundreds of college students were transferred to motels for observation.

    College students have been attending class remotely and owning their foods shipped to their rooms.

    The lockdown is the most current case in point of China’s zero-tolerance strategy to the outbreak, which has brought significant disruption to people’s life and livelihoods.

    Quarantines, obligatory testing and vacation constraints have turn into the new regular for all those even remotely caught up in outbreaks. The country’s vaccination level is among the world’s greatest and authorities have started administering booster pictures as winter season descends.

    Political Cartoons on Globe Leaders

    Political Cartoons

    When those measures have met small open up resistance, the the latest killing of a quarantined person’s pet puppy by wellness staff introduced a wave of problems on-line. The incident in the central city of Shangrao prompted neighborhood authorities to challenge a statement indicating the pet proprietor and wellbeing workers experienced “reached an comprehension.”

    Next the incident, the China Smaller Animal Safety Association known as for a quarantine system to treatment for animals caught in these types of situations.

    “Pets are people’s spiritual associates and must not be harmed less than the pretext of preventing the pandemic,” it said in a statement. “If you provide the hand of doom down on an innocent existence with out the slightest ability to defend by itself, then how can you even communicate about humanitarianism?”

    Between other new actions, Beijing beginning Wednesday will need all people today arriving from other areas of the region by airplane, practice, bus or car to produce a negative virus take a look at taken above the former 48 hrs.

    Regardless of isolated circumstances in different elements of the place, China has been ready to suppress major outbreaks above the previous year, with its whole variety of documented cases standing at 98,315 with 4,636 fatalities.

    On Monday, the Countrywide Overall health Fee introduced 32 new situations of nearby transmission about the past 24 several hours, 25 of them in Dalian.

    This story has been corrected to say that Dalian is a northeastern Chinese metropolis, not a northwestern a person.

    Copyright 2021 The Connected Press. All rights reserved. This substance might not be printed, broadcast, rewritten or redistributed.