Tag: health

  • Diabetes: Tips to manage blood sugar levels this Diwali | Health

    Diabetes: Tips to manage blood sugar levels this Diwali | Health

    With Diwali just round the corner, it is time to soak in the festivities and have a gala time with our near and dear ones. While the festive vibe fills our hearts with joy, it could also make us indulge mindlessly in festive treats that we may regret later. People with diabetes, especially should exercise caution when it comes to picking the right festive food, portion size and timing of their meals. Staying away from high-calorie food and sugary treats is only a part of the diabetes challenge, the other factors like irregular meal timing, not exercising, not drinking enough water or not resting could also affect your healthy blood sugar levels. (Also read: Diabetes: Signs of poor blood sugar control in everyday life)

    However, people with diabetes need not let their fears rule the festive season and must plan their schedule in such a manner that they are not only able to manage their blood sugar levels well but also enjoy the festival to the fullest.

    Dr Vikrant Shah, Consulting Physician, Intensivist and Infection Disease Specialist, Zen Multispeciality Hospital Chembur shares tips for diabetics to control their blood sugar levels during Diwali.

    EAT SEVERAL SMALL MEALS

    • During Diwali, you will not be able to maintain proper meal timings. Remember that eating after a long gap can lead to fluctuation in blood sugar levels. Hence, make sure to eat at least 5 meals per day instead of only opting for 3 big meals. It is not a good idea to skip meals at all as that can also lead to abnormal blood sugar levels.

    AVOID ALCOHOL

    • Those with diabetes should avoid alcohol or smoking during Diwali. Try to stick to healthy beverages such as coconut water or even lime juice. Say ‘no’ to colas, sodas, and other sweetened beverages.

    Diwali: Eat mindfully to control your blood sugar levels(istockphoto)

    EAT HIGH-FIBRE FOODS

    • Try to opt for foods that are more fibrous and more complex. Eat a lot of fresh fruits, vegetables, and whole grains. Avoid junk, oily, spicy, canned, and sweets. Try to eat food in smaller quantities. Don’t forget to check your sugar levels from time to time.

    USE A HEALTHY COOKING METHOD

    • Make sure to grill, roast, or bake your snacks instead of frying them. It is best to stick to healthy eating practices.

    STAY HYDRATED

    • Drink enough water to stay hydrated as it will help in cleansing the gut and induce the feeling of fullness, so you will eat less junk food.

    MAKE YOUR SWEETS AT HOME

    • Try making your sweets at home by watching the carbohydrates, oil, and sugar content that goes into preparing them. Avoid eating namkeens, samosas, vadas, desserts, cakes, pastries, and other bakery items. It is best to avoid maida and sugar at any cost. Try to make besan ladoo with the help of khajur or honey for sweetness instead of adding a lot of sugar. See to it that you tend to add almonds, walnuts, dates, or black currants in the sweets instead of sugar to make it healthy.

    Make your sweets at home(Shutterstock)

    DO NOT EAT TOO MUCH SNACKS

    • If you are eating faral (chiwda, shev, chakali, shankarpale) one serving is enough. Do not overindulge in them.

    Follow more stories on Facebook & Twitter

  • HALLOWEEN SAFETY TIPS | Florida Department of Health in Collier

    HALLOWEEN SAFETY TIPS | Florida Department of Health in Collier

    DOH-Collier reminds you to be cautious and stay harmless this Halloween 

    Naples, Fla. — The Florida Department of Health and fitness in Collier County (DOH-Collier) endorses inhabitants and visitors rejoice a healthier drop season. The following recommendations will help continue to keep you and your relatives safe though participating in Halloween things to do.

    As Southwest Florida continues to recover from Hurricane Ian, particles stays in particular spots. Particles can be unsafe, specifically in the dark.

    • View where you are going for walks. Particles can be a tripping hazard.
    • Do not touch debris! Debris is dangerous and has been subjected to harmful microorganisms.
    • Debris piles may possibly limit vision of pedestrians and motorists. Be further cautious when going for walks or driving in impacted places.

    Lots of standard Halloween activities can be substantial-hazard for spreading viruses, including influenza and COVID-19. There are a number of safe and sound approaches to rejoice Halloween. The security guidelines underneath can support preserve you and your family members risk-free.

    • Rejoice at residence – enjoy spooky films, carve pumpkins, host a virtual Halloween party.
    • Keep away from sharing food items, cups, forks, spoons, knives, and serving utensils.
    • If you are unwell, stay house.

    Trick-or-managing is a enjoyable way to celebrate Halloween. Always be alert when trick-or-managing and deliver adult supervision. In addition:

    • Wander securely. Cross the street at crosswalks or website traffic signals. Usually seem both means!
    • Put digital devices down. Keep your head up and your eyes on children at all situations.
    • Walk on the sidewalk or a path. If there is no sidewalk, walk struggling with site visitors as far to the remaining as probable.
    • If a baby is experienced ample to be devoid of supervision, convey to them to continue to be in common regions and trick-or-deal with in groups.

    Costumes are generally worn on Halloween and are enjoyable for all ages. Make sure you are usually seen, specifically in the darkish, by:

    • Putting on light shades and decorating costumes with reflective tape or stickers.
    • Have a flashlight or use glow sticks.
    • Costume masks can impede vision. Opt for confront paint and make-up when achievable.
    • Make positive costumes are the right dimension and match properly to stay clear of excursions and falls. Driving on Halloween can have pitfalls, particularly in residential parts.
    • Sluggish down! Kids are thrilled on Halloween and may well move in unpredictable means.
    • Choose further time to search for kids in intersections, medians, and on curbs.
    • Enter and exit driveways diligently and slowly but surely.
    • Keep away from driving all through common trick-or-dealing with occasions.

    Alongside one another, we can all rejoice Halloween safely and securely!

    ###

    About the Florida Section of Health in Collier County

    The Florida Office of Overall health in Collier County, nationally accredited as portion of an Integrated Community Community Health Office Procedure by the Public Health and fitness Accreditation Board, performs to safeguard, promote and improve the health of all folks in Florida by way of integrated point out, county and neighborhood endeavours.

    Adhere to us on Twitter at @HealthyCollier . For far more details, you should go to collier.floridahealth.gov/.

  • Wednesday, October 26, 2022 | Kaiser Health News

    Wednesday, October 26, 2022 | Kaiser Health News

    Study Will Analyze If Psychedelic Can Aid In Quitting Cigarette smoking

    The Countrywide Institutes of Health grant to Johns Hopkins College marks the first time in 50 many years that a federal grant has absent to examine a psychedelic drug as a cure, NBC Information states. Meanwhile, the well being treatment impact of words and phrases and labels similar to habit is talked over, amid other information.


    NBC Information:
    NIH-Funded Psychedelic Trial Will Examine No matter whether Hallucinogen Can Assist People who smoke Give up


    The analyze, a randomized controlled trial predicted to start later on this calendar year, will look into no matter whether psilocybin, the psychedelic compound identified in “magic mushrooms,” can assistance men and women give up smoking tobacco. Hopkins researchers will guide the trial, which will be completed in collaboration with researchers at NYU Langone Wellbeing and the College of Alabama at Birmingham. (Syal, 10/26)

    More on drug use and addiction —

    In other health and fitness and wellness news —


    AP:
    Snooze Apnea Unit Recall Drags On, Stoking Stress


    A enormous remember of tens of millions of sleep apnea devices has stoked anger and disappointment between sufferers, and U.S. officials are weighing unparalleled legal action to velocity a alternative work that is established to drag into next year. … Philips to begin with estimated it could maintenance or change the models in a calendar year. But with the recall expanding to much more than 5 million equipment around the globe, the Dutch firm now states the exertion will stretch into 2023. That’s remaining many patients to choose involving employing a most likely dangerous device or making an attempt risky solutions. (Perrone, 10/25)


    United states of america Nowadays:
    Local weather Change Is Worsening Wellbeing And Disparities: What Can Be Carried out?


    Researchers throughout the world collaborate to research climate and wellness in an annual report, the Lancet professional medical journals’ “countdown” on wellbeing and weather transform. In this year’s U.S. part of the report, released Tuesday, experts break down investigate on the overall health impacts of a warming weather and define coverage suggestions, focusing on wellbeing fairness. (Hassanein, 10/25)

  • Fitness tips: 10 minutes Yoga routine for beginners | Health

    Fitness tips: 10 minutes Yoga routine for beginners | Health

    Health industry experts really encourage practising Yoga if you want to experience lively, energetic and optimistic through the day as it is a all over the world phenomenon known for its countless health and fitness positive aspects and efficient as a answer for holistic wellness in spite of being 5,000 years aged. Health and fitness gurus declare that Yoga is a conventional science which is brimming with knowledge and information and can consider treatment of your entire physical, mental and non secular well being.

    Without the need of the need to have for any weighty instruments or tools, all it requires to get begun is your Yoga mat. In an interview with HT Way of living, Grand Learn Akshar shared, “If you apply Yoga, it will establish your determination and will energy. Yoga is superb for it builds self-control and devotion to self-treatment. Yoga can be carried out everywhere and at any time. Having said that, it is deemed that the suitable time to exercise Yoga is early in the morning.”

    He extra, “Mornings are a wonderful time to commence your yoga exercise and get in shape. When you start out your early morning with Yoga, these brief and efficient periods can increase health and fitness, contentment and peace to your lifestyle. If you want to turn out to be a lot more lively, then Yoga is made up of a whole physique work out. Make certain that you include things like a number of minutes of meditation, pranayama into your regime and end the session with Savasana (Corpse Pose).”

    Asserting that mornings are the most effective time to training as it brings about carbs and fats to metabolise more speedily, Grand Master Akshar claimed, “Spend some time on your Yoga mat very first detail in the early morning on an vacant stomach. Begin with some mild respiration exercises ahead of you transfer to asanas. There are a lot of other gains to practising early morning Yoga. It boosts your metabolic rate, activates your digestive method and helps vitamins and minerals smoothly by way of the system.”

    He advised 10 minutes Yoga schedule for newbies that also functions as weight decline alternatives:

    10-Moment Sequence 1

    · Sukhasana

    · Dandasana

    · Sukhasana

    · Santolansana

    · Urvdha Mukhi Svanasana

    · Adomukhi Svanasana

    · Bounce in involving palms (Sanchalit Padahasthasana)

    · Samashithi

    10-Minute Sequence 2

    · Utkatasana

    · Padhasthana

    · Santolansana

    · Urdhvamukhi Svanasana

    · Adomukhi Svanasana

    · Santolanasana

    · Vashishtasana (Palms and Elbow variants)

    · Santolanasana

    · Adomukhi Svanasana

    · Balasana

    Sequence 3

    · Surya Namaskar or the Sun Salutation includes of a overall of 24 counts, accomplished with 12 actions for every side.

    · Repeat the exact same twelve measures to the left facet to complete one complete cycle. Start with a minimum of 4-5 cycles and steadily maximize it.

    Starting up/Resting Poses

    Sukhasana – Satisfied Pose

    Method: Sit upright with both of those legs stretched out in Dandasana. Fold both of those legs crossing them on leading of each individual other and straighten your back. Location your palms on the knees.

    Balasana (Child’s Pose)

    Approach: Kneel down on mat and sit on your heels spreading your knees aside to a comfortable distance. Inhale and elevate arms earlier mentioned head. Exhale and go ahead with your upper body putting your palms on the ground. Pelvis need to rest on the heels. Make guaranteed that your again is not hunching. To be additional snug, location a blanket less than your knees or underneath your buttocks for guidance.

    Grand Master Akshar recommended, “Along with these alternatives of Yoga sequences, you can also run via the Surya Namaskar as early as attainable. Conduct at the very least 5-7 cycles to raise your well being and keep you free from health conditions. Yoga is the ideal way to make you really feel recharged and organized for the day ahead. But ahead of you start off, ready your self intellect and physique by means of Sukshma Vyayam or light-weight exercise routines. This will protect you so you are able to take pleasure in a safe and sound practice and continue to be cost-free from accidents. You can also incorporate some grounding procedures like pranayama like Anulom Vilom, Kapal Bhati and Bhastrika together with Swaas Dhyan and so forth for meditation.”

  • Heart health tips: Can you prevent sudden cardiac arrest? Here’s what to know | Health

    Heart health tips: Can you prevent sudden cardiac arrest? Here’s what to know | Health

    South East Asians have quite superior chances of coronary artery illness, almost 2-3 periods increased than Caucasians though Indians have a tendency to have subtle coronary artery ailments with all vessels involved. A person precise characteristic of Indian coronary artery condition is that they have a inclination to fast regenerating artery disorder like, if 1 has a blockage and he does not get sufficient therapy then a clean blockage will preserve coming in from time to time.

    As much as unexpected cardiac arrest is involved, in the United States, there are about 3 and a 50 percent lakh fatalities owing to unexpected cardiac arrest each individual year and on the opposite, if we appear at Indian knowledge, close to 6 lakh sudden cardiac arrest fatalities are described each individual calendar year. It is stated that only 12{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of sudden cardiac arrests in the US can be dealt with and so, the mortality charge in unexpected cardiac arrest is pretty much 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}.

    Now, in a location like the US, where there is so a lot awareness and men and women have devices like Automated External Defibrillators readily available in general public spots, the final result is 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} mortality, then in India, the mortality rate is substantially greater. Unexpected stoppage of the heart by virtue of having a quite rapidly heartbeat the place the heart contracts at a very rapidly charge is identified as a cardiac arrest exactly where, a couple seconds later on, the particular person loses consciousness and has no pulse because the heart’s potential to pump blood to the mind, lungs and other organs is hampered.

    If it does not revive in next 10-20 seconds, then the individual dies on the location therefore, anytime a human being suffers from a cardiac arrest at residence or in a workplace, practically 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of them die, amongst the relaxation 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} who are rushed to the closest hospitals, 10{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} might die on their way to the healthcare facility if they are not taken in an ambulance outfitted with expected services. The relaxation 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} may well survive if they reach the hospital on time, by advantage of owning a speedy angiography or some drug that can dissolve the clot.

    Why unexpected cardiac arrest deaths take place?

    According to Dr Rakesh Kumar Jaswal, Director and HOD of Cardiology at Fortis Healthcare facility in Mohali, a sudden cardiac arrest takes place thanks to a cardiac ailment. He explained, “In the case of cardiac illness, 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of folks have coronary arteries which are blocked thus, the patients may not even get a prospect to complain about the soreness. So, it is really essential to diagnose coronary artery disorder perfectly in advance if a unexpected cardiac arrest demise has to be prevented.” He additional, “About 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of sudden cardiac arrest deaths are due to diseases like cardiomyopathy with are hereditary. So, if you have a household heritage of coronary heart illness, then you need to get oneself examined for it way too.”

    Avoidance recommendations:

    Dr Subhash Chandra, Chairman and HOD of Cardiology at BLK Max Clinic, asserted that a particular person who has survived a cardiac arrest is probable to knowledge more of them in the foreseeable future. Conversing about how prevention for cardiac arrest can be categorized as major or secondary, he said, “For key avoidance, which is mainly for the reason that of acute coronary heart assaults, one has to be on the lookout for the hazard aspects that bring about a heart attack. In the current situation, a good deal of young people today are suffering from coronary heart attacks and a great deal of celebrities have fallen for it too. This is since people today generally have abnormalities in their heart muscles or electrical channel abnormalities.”

    So, principal avoidance involves:

    1. Glimpse out for the brings about of coronary heart attacks.

    2. Comply with a healthy lifestyle.

    3. Work out on a regular basis

    4. Stay away from fatty meals

    5. Prevent using tobacco, alcoholic beverages, and tobacco.

    6. If you have hypertension or diabetes, then you ought to endure well timed test-ups and preserve them beneath control.

    About secondary prevention, Dr Subhash Chandra discovered, “If you have survived a heart assault just before, the pumping of your coronary heart drops to considerably less than 35{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. Beyond waiting around for a month or longer right after the heart assault recovery (be it by angioplasty or a bypass or any drug), you are susceptible to recurrent sudden cardiac arrest and hence you are suggested to have a basic safety system in your entire body. It is in the form of a specialized pacemaker termed AICD (Automated Implantable Cardioverter Defibrillator). This is implanted in your physique and the wires are attached to your coronary heart. It monitors the coronary heart and sends shock waves every time necessary to restore heartbeats.”

    As for each Dr Rakesh Kumar Jaswal, avoidance for unexpected cardiac arrest involves:

    1. Satisfactory degree of screening from time to time as significantly as the chance of coronary artery ailment is worried and the severity of coronary artery condition is present in a individual.

    2. Smoking cigarettes must be discouraged.

    3. Next a healthy life-style is a ought to.

    4. Avoiding fried meals, surplus carbs, and high sodium ingestion

    5. Indulging in a Mediterranean diet regime

    6. Normal screening for other risk components like diabetic issues, hypertension and significant cholesterol amount

    7. Weight problems is a big possibility variable for unexpected cardiac arrest, coronary artery disorder, blood tension, and diabetes. So, holding on your own fit is a ought to.

    8. Eat at correct time, and stick to your schedule. Consume breakfast like a king, lunch like an normal person, and supper like a beggar, at minimum 2 several hours prior to you go to the mattress.

    9. 45 minutes of moderately rigorous physical exercise is obligatory.

    10. Averting significant stages of substantial saturated fats.

    11. Tobacco in any kind has to be avoided.

  • You can do it! How to work out every day when you have the chance!

    You can do it! How to work out every day when you have the chance!

    You can do it! How to work out every day when you have the chance!

    It is essential to look after one’s mental health and physical health. Eating healthy, practicing self-care, and exercising can help. Walking out daily, like riding a bike at a motosport location, is good exercise. Remember that working out benefits your physical and mental health, so start making a difference in your life today!

    The benefits of working out every day of the week.

    Finding time to work out every day has many benefits. The first benefit is that it reduces the chances of stroke, high blood pressure, type 2 diabetes, depression, and arthritis from occurring. In addition, it helps improve one’s mood, reducing the risk of depression and anxiety. Endorphins are released when one exercise, which enhances one’s perspective. Because of this, it is a great stress reliever.

    Furthermore, research has shown that exercising boosts one’s cognitive functioning as it helps one to clear their mind and develop new ideas. Lastly, another benefit of working out every day is that it helps strengthen muscles and bones. Maintaining these will help make one’s everyday activities easier and thus allow for a better quality of life.

    How to make working out every day fun?

    Making time to work out is one thing, but it can be tedious and lead to giving up. So how can you make it fun? First, changing your route is an excellent alternative for runners or walkers. You will see new scenery and experience a new part of town. Second, take a friend along when you work out. It is an excellent opportunity to catch up with a friend, and you can motivate one another. Third, sign up for some classes offered at a gym. It is a great way to meet other people who like working out, and workout classes are a fun alternative to working out alone. Lastly, track your progress on an app. Tracking your progress will encourage you to push yourself and reach higher goals every time.

    Making the time to work out with a busy schedule.

    In today’s world, people are constantly running around and working hard. So, some days it may be tricky to set time aside to work out. The important thing is to incorporate working out into the little daily routines. For example, parking further away from the entrance to the shops means you will get more steps in as you shop. Another way to increase those steps is to take the stair instead of the elevator or lift. Climbing steps are significant for calf muscle strength and improve one’s step count. In addition, when cleaning the house or cooking a meal, turn up the tunes and dance while you work. Dancing is an excellent form of cardio and exercise. Doing this will allow you to work out and not even realize you are doing anything. There are many ways to turn your training into a fun workout, so stop making excuses and move more!