Tag: Healthy

  • AHA Statement Offers Strategies to Promote Healthy Lifestyle

    AHA Statement Offers Strategies to Promote Healthy Lifestyle

    Two new science advisories from the American Heart Affiliation (AHA) provide clinicians with strategies and exclusive concerns for the advertising of a healthy lifestyle in each day clinical apply.



    Penny Kris-Etherton

    “It is obvious that nutritious lifestyle techniques can have a significant effect on cutting down cardiovascular disorder (CVD) threat. Nonetheless, a lot of Americans tumble shorter in assembly Life’s Simple 7 suggestions,” Penny Kris-Etherton, PhD, RD, chair of the writing teams, told theheart.org | Medscape Cardiology.

    The AHA’s “Life’s Simple 7” things for cardiovascular well being are not smoking, having normal bodily action, preserving a wholesome diet regime and overall body body weight, and managing cholesterol, blood force, and blood glucose stages.

    “The two advisories offer clinicians with simple approaches to aid their clients throughout the lifespan undertake healthful way of living practices for CVD chance reduction,” explained Kris-Etherton, Office of Dietary Sciences, Penn Point out University, College Park, Pennsylvania.

    The Methods for Advertising of a Wholesome Way of life in Scientific Options: Pillars of Ideal Cardiovascular Overall health and Particular Things to consider for Healthful Way of life Marketing Throughout the Existence Span in Clinical Settings have been revealed on-line October 25 in Circulation.

    The 5A Design

    Working with the “5A Design” (assess, suggest, concur, support, and arrange), the strategies writing team gives “ideal conversation” techniques for clinicians to provide individual-centered treatment for balanced way of living adjust at each check out.

    Assess: Seek to have an understanding of what the individual is aware about a way of living conduct(s), why it matters to their wellbeing, and their intention to transform their habits. 

    The writing group suggests that clinicians choose advantage of data collected from screening equipment integrated into electronic wellness report methods have people enter life-style information and facts in patient portals just before their clinic go to and use the OARS technique (check with open up-finished issues, affirm what the patient suggests, replicate what the individual says, summarize) in the course of the stop by.

    Advise: Examine wellbeing hazards and rewards of actions adjust, which includes presenting information and facts that corrects patient’s misunderstanding and gaps in understanding devoid of remaining judgmental or confrontational.

    The group suggests working with the check with-inform-question strategy: Question for authorization to give tips (initial talk to) give clear advice and address any data gaps/misconceptions (inform) the moment a shared knowing of the personalized overall health danger has been established, question thoughts to decide what motion the client wishes to consider to adjust the wellbeing habits (remaining inquire).

    Agree: Collaboratively established ambitions for actions improve.

    A shared final decision-creating method presents the patient the finest possibility of reaching their ambitions. Talk about with the client and agree on “Smart” objectives that are particular, measurable, achievable, sensible, and timed.

    Help: Persuade individual-selected solutions and action steps for addressing private barriers to conduct transform.

    The group recommends that clinicians aid patients establish a favourable way to consider about the difficulties to shifting a overall health behavior and guide them as a result of a 5-action difficulty-solving course of action (determine barriers, brainstorm options, evaluate professionals/negatives of answers, chose a answer, and build an action approach).

    Organize: Specify the next stage (go to, call, reminder) to observe-up on development.

    Overall health habits alter is an ongoing, iterative procedure, and arranging abide by-up assistance is important to create meaningful and long lasting conduct transform. To support in quick affected person-centered counselling for wellbeing behavior alter, the group indicates that clinicians leverage wellness technologies, this kind of as overall health/wellness smartphone applications and step counters.

    Distinctive Considerations

    The companion “special considerations” science advisory highlights the reality that particular groups are disproportionately afflicted by CVD and deserve particular consideration.

    Across the lifespan, social determinants of health and fitness, as perfectly as unmet social-similar wellness needs, surplus fat, and weight problems, all of which affect risk for CVD, should be deemed, the creating team suggests.

    They also outline considerations for life-style-similar behavior improve counselling throughout being pregnant, childhood and adolescence, and more mature adulthood, the lifetime levels all through which way of living behaviors substantially influence heart disorder possibility.

    Physicians are considered by the public as a credible source of well being information and facts and mounting proof exhibits that clinicians are nicely positioned to influence the lifestyle practices of their patients, the producing team notes.

    “Clinicians want to examine healthful life-style techniques with their individuals at each individual stop by and give support to them in building these alterations. Even little improvements can have major CV benefits,” Kris-Etherton explained to theheart.org | Medscape Cardiology.

    The advisories were being organized on behalf of the AHA Council on Life-style and Cardiometabolic Wellness Council on Cardiovascular and Stroke Nursing Stroke Council Council on Medical Cardiology Council on Arteriosclerosis, Thrombosis and Vascular Biology and Council on Hypertension.

    This research had no industrial funding. A finish list of disclosures for the composing teams is offered with the initial content.

    Circulation. Printed on the web October 25, 2021. Exclusive considerations full text, Approaches entire text

  • Building healthy lifestyle habits are important aspects for managing your diabetes.

    Building healthy lifestyle habits are important aspects for managing your diabetes.

    Building healthy lifestyle habits are important aspects for managing your diabetes.

    Just over a single in 10, or about 34.2 million, people today in the United States have diabetes. Another 88 million, or somewhere around 1 in 3, have prediabetes. This range proceeds to increase calendar year soon after yr. There are a few principal sorts of diabetes:

    Variety 1 diabetes typically starts in young children, teens or young grownups but can take place at any time. In type 1 diabetic issues, the pancreas does not make insulin, so supplemental insulin injections need to be provided. Only 5-10{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all men and women with diabetes have style 1. Signs and symptoms contain repeated urination for the duration of the night time, extreme thirst, accidental pounds decline, blurry vision, numbing or tingling of ft or fingers, and slower therapeutic.

    The most popular style of diabetic issues is kind 2. Frequently, this kind usually takes several years to create and frequently is with out signs. It is most typical in people today around age 45, though it is turning out to be additional and far more common in kids and teenagers. The threat for kind 2 diabetic issues boosts with obesity. With this kind of diabetic issues, the cells do not reply to insulin as they really should. This triggers the pancreas to deliver extra insulin, but at some point, it cannot hold up. Oral medications are usually specified to individuals with type 2 diabetes to support with the body’s insulin creation, but in excess of time, insulin injections or other treatment plans also could be necessary.

  • Nutrition club promotes healthy lifestyle | News

    Nutrition club promotes healthy lifestyle | News

    BRISTOL — A regional health and fitness and nourishment shake club has reopened beneath new ownership. Business owners Devon Hill and his wife Sarah Sauer have re-named the overall health food items club Be Nicely Bristol as component of their initiative to provide steady healthier habits to the town.

    The pair already owned and operated a sister locale in Granger for practically 4 many years and two other places in A few Rivers and Vicksburg, Michigan. Right after many years of setting up their overall health behavior, this previous calendar year, they ended up faced with the option to get on Be Nicely Bristol’s site complete-time although raising their now 10-month-outdated daughter, Maiyah.

    The club characteristics electrical power teas, protein coffees, and nutritional protein shakes that are personalized to customers’ requirements. They offer nut-totally free, dairy-no cost, vegetarian, and gluten-free of charge products.

    Sauer’s most loved drink at the club is Mom Juice, which she established when she was three months pregnant to support combat nausea and exhaustion. The consume has protein, collagen for healthy hair, skin and nails, as nicely as B12 vitamins.

    “Enhanced iced protein espresso with 28g of protein is my beloved,” Hill reported.

    Shopper Julianne Billington expressed her enthusiasm for functioning with Be Well Bristol.

    “I like the neighborhood of leadership and the ladies who cheer each and every other on. If you can get nutritious and make funds though you are accomplishing it, to me that just makes feeling,” Billington stated.

    The club also gives one particular-on-just one nutritional coaching with prospects to assist them obtain their own targets. All workforce concerning just about every place the pair established can aid consumers with their coaching needs.

    “People can appear in below and get a shake, but we can also sit down and do session, make a food prepare and display them how to realize their objectives. Then if Devon and I are out of town, whoever is doing the job can stage in and support them,” Sauer mentioned. “We have a team referred to as the Fit Fam exactly where clients can be plugged into our group from wherever.”

    JOURNEY TO WELLNESS

    Sauer and Hill shared their well being and health struggles, which introduced them to finally operate a small business targeted on helping many others reach healthful everyday practices.

    “I experienced a mind hemorrhage and a stroke when I was 29 and I attained a ton of fat throughout my recovery,” Sauer reported. “I was attempting to discover a way to get more healthy yet again, so I bought associated with a position like this in Elkhart and commenced their health and fitness lessons. I started finding healthier and persons ended up noticing. A year later I produced the leap into opening the diet club in Granger.”

    In the same way, Hill recalls his working experience pursuing wellbeing habits that would previous a lifetime. When he was in his early 20s, he was diagnosed with diabetic issues. Weighing much more than 400 lbs., he understood he had to lose weight promptly or experience a lifetime of insulin injections. At the time, Hill’s cousin Jamie owned the club in Bristol, and Devon promptly turned associated.

    “I bought fully commited to an over-all life style change. I dropped even more fat and did not have to choose insulin. Then [Sara and I] fulfilled. I inevitably replaced my earnings as a entire-time CNA with this,” Hill said.

    Though the two Sauer and Hill did not have specific backgrounds in small business possession, Sauer arrives from a family members the place entrepreneurship was rampant. Ahead of opening her first location in Granger, Sauer labored at a credit union for a lot more than 13 decades.

    “I have constantly been somebody who did aspect hustles,” Sauer claimed. “Even when I was a child, I got in hassle in elementary college at lunch for attempting to market short-term tattoos. I think I have often been wired to be an entrepreneur, but I did not know what my lane was for that. Lifetime took me down that route.”

    Operating Collectively

    Functioning a business enterprise as a loved ones has provided new difficulties and chances for Hill and Sauer to hook up. The adjustment was hard at initially and essential a newfound concentration on communication. However, the few concurs that they would not trade the adaptability of doing the job collectively for anything.

    Earlier Hill had to clear his timetable as a CNA 9 weeks in advance, earning it challenging to strategy important family members holidays. Now, obtaining a stability concerning do the job and spouse and children is basic with possession of Be Well Bristol.

    In the course of Sauer’s former credit history union position, she was only presented limited holiday days and no maternity leave. The moment she was out of family vacation time, she had almost nothing still left to use in scenario of vitality or for spouse and children vacations.

    The pair is grateful that their company local community of staff members through sister locations has develop into like family members to them.

    “We actually operate like a relatives. For example, every person has young ones so we figured out anyone from Three Rivers will help in Granger and I’m having young children to university, and so forth. In a nutshell, we all work collectively covering shifts, taking kids to university, masking unwell days and whichever else is required,” Sauer explained.

    The versatility permits the couple to locate what labored for them throughout the heat of the COVID-19 pandemic this previous year. Sauer finished up keeping house in the course of her pregnancy at the time when Hill started doing work complete-time at the nutritional club. They available curbside pick-up with nominal speak to to help ensure all people was safe and sound and healthy.

    Advertising and marketing Wellness

    At the heart of what Be Well Bristol hopes to carry to the local community are constant health and fitness habits that perform for anyone’s needs and timetable. The pair aims to inspire some others to live a existence exactly where they have the power to do the issues they want to do devoid of remaining held back again.

    “People are likely to be psychological eaters. People today use foods as a reward. Foods is excellent and physical exercise is wonderful but foodstuff must not just be strictly a reward,” Sauer reported. “You ought to appear at meals as the way you get your electricity and the way you gasoline your human body. My goal is to teach men and women to dwell a lifestyle in which they however get to delight in the matters that they want to discover balanced patterns and not have to experience shame or embarrassment.”

    They also goal to acquire more physical fitness classes in Bristol. Nevertheless, scheduling fitness lessons in Bristol had been a significant adjustment compared to Granger’s standard speed of existence. The shame and embarrassment of not keeping up with your little ones or attaining the goals you want to in lifetime is just one particular issue that fuels Be Well Bristol.

    As element of their initiative to connect a lot more with the town, the few has reached out to area factories and compact firms. Across the street from Be Effectively Bristol is a person compact small business that Be Very well has connected with quite a few periods, Lavender and Patch quilting shop.

    “Sara introduced over some samples a couple of instances. They had been all superior and they have been incredibly pleasant. As a make any difference of truth, they aided thoroughly clean up next door through the storm that arrived via,” Pat Barnes of Lander and Patch shared.

    Aiding the community out in the course of the storm was just 1 way that Be Very well Bristol hopes to fulfill new persons, establish their existence in the community, and support their neighbors out.

    “When the storm arrived by means of it was like who can we go out and aid. A person working day we nevertheless did not have ability so we arrived in to do electricity bombs in the morning. We came in with an extension wire and a single gentle. We ran the open up sign and posted on Fb if any person desired ice to occur have it for absolutely free,” Sauer stated.

    Considering that their opening on Aug. 9, the pair has taken excellent strides to set up group routines and fitness classes that provide the town jointly in health and fitness habits. In their eyes, it is just a little part of what they can do to adjust the conditioning field to turn into a additional dependable and well balanced neighborhood.

    “I appreciate that I am observing additional and extra men and women doing social media, that is expectation versus reality,” Sauer explained. “People in the health field on social media will consider a excellent picture and article it and then 30 seconds later on just take a further one particular displaying this is what my overall body genuinely appears like so never get unrealistic expectations. There need to be transparency and more of a target on teaching folks to be healthy rather of curing persons as soon as they get ill,” Sauer mentioned.

  • D2Fit Nutrition Jumpstarts a Healthy Lifestyle

    D2Fit Nutrition Jumpstarts a Healthy Lifestyle

    FORT LAUDERDALE, Fla., Nov. 4, 2021 /PRNewswire/ — D2Suit Nutrition is a escalating brand name in the exercise area. The supplement label was designed to operate in live performance with the fitness life-style approved by the well-liked program Dance2Healthy.

    Dance2Fit is a exercise movement started out by Jessica Bass James. The plan started out when the founder, who was 24 a long time aged at the time, identified that she couldn’t uncover a regimen that suit into her busy life style as a father or mother to 3 great kids.

    The entrepreneur made a decision to generate the option she craved, and Dance2Suit was born. The physical fitness software immediately caught fireplace, and right before long hundreds of thousands of supporters ended up tuning in to James’ live stream or attending nearby lessons led by accredited Dance2Suit instructors.

    Most of the Dance2In good shape group is made up of, in the terms of the manufacturer, “gals who want to glance and experience their ideal.” Whilst successful on its individual, Dance2In good shape also highlighted a exceptional area of issue in link to the exercise routine needs of James’ faithful fanbase: physical fitness nutrition.

    Legitimate to type, James has tackled this have to have as effectively by creating D2Healthy Diet, a line of fitness health supplements particularly tailor-made to her exclusive crowd of busy, feminine, program-strapped parents. At the second, the D2Fit line sports three remarkably-tailored supplements.

    D2In good shape Multi Collagen Preworkout, as the name implies, is a preworkout formula preferably suited for females on the lookout to up their exercise routine game. It is composed of collagen and biotin. Both equally of these are known to support with things like stamina and aim. They also incorporate a strengthen of power that is excellent for a frazzled mother with just adequate time in her program to do the job up a serious sweat.

    D2Healthy Women’s Time Launch Whey Protein is another work out-maximizing necessity. It is made with a time-release formulation that feeds and will help construct muscle mass right after a workout.

    D2Fit Women’s 4-in-1 Kickstart is a thermogenic complement with a unwanted fat-burning components. Taken day by day, this kickstarter offers a science-dependent mix of components that supports a healthful metabolism, supports hunger command, and boosts electricity.

    D2In good shape Nutrition’s trio of health supplements is ideal for the Dance2Healthy crowd. But the label’s merchandise are not certain to James’ loyal supporter base. They can help any lady in lookup of a way to get the most out of each minute of her cherished training time.

    About D2Healthy Nourishment: D2Suit Nutrition is a line of athletics nourishment supplements produced by Jessica Bass James. The marketplace fitness leader’s preferred dietary supplements are created to aid ladies who want to appear and come to feel their best. Study much more about D2Healthy Nutrition at dance2fitwithjessicabass.com.

    You should immediate inquiries to:
    Zacharia Luong
    (954) 662-7213
    [email protected]

    Source D2In shape Nourishment

    D2Fit Nutrition Jumpstarts a Healthy Lifestyle

    Associated Inbound links

    http://dance2fitwithjessicabass.com

  • Healthy Holidays: Doctor provides tips to avoid health issues this season

    Healthy Holidays: Doctor provides tips to avoid health issues this season

    BROWNSVILLE, Texas (ValleyCentral) — Thanksgiving and Xmas can be a fantastic time for many men and women, but a demanding time for some, and medical doctors say it is critical to handle your anxiety and retain your wellbeing on observe.

    Interventional Cardiologist, Dr. Jaime Gomez, stated the vacation time accentuates the stresses of lifestyle.

    He explained he sees extra wellbeing issues through these instances and some are significant.

    “I assume we see extra of every thing, primarily if it’s major. Heart assaults, strokes, uncontrolled hypertension, high blood strain difficulties,” reported Dr. Gomez.

    Stress filled loved ones gatherings and the force of purchasing presents and finances can make present disorders worse, in accordance to Dr. Gomez.

    “If some persons are previously experiencing facet consequences and they’re going into the vacation time, the very first matter I explain to them is to slow down,” he claimed.

    Dr.Gomez spelled out that slowing down can have rewards on your health and fitness and stressed the great importance of possessing a routine.

    “Don’t give up your walking, really don’t give up playing with your grandchildren, never give up likely to church, don’t give up meditating, have a regime. Probably you just cannot afford two hrs, practically every person can pay for fifteen minutes, 20 minutes, which is what I mainly tell patients,” stated Dr. Gomez.

    Getaway celebrations commonly consist of feasts and though some choices may not be healthful, Dr. Gomez said it is okay to continue to delight in the common meals.

    “These are meals that might not be so good for you. Go forward and take pleasure in them, appreciate them with your household, but as soon as the vacations are carried out, go back again on your diet program and of training course, we’re conversing about men and women that are not quite sick,” he reported.

    Dr. Gomez explained remaining healthful as a result of physical exercise is excellent, but that it is not necessary to sign up for a fitness center.

    “Do some movement, go for a brisk walk, walk your canine, go to the playground with your grandchildren or with your children,” he said.

    There is a great deal of preparing and anxiety all through the holidays and Dr. Gomez claimed it is important to aim on what issues for the duration of the holiday getaway time.

     “We’ve had a tough 12 months, we’ve been in a pandemic, persons have to heal points, and you can’t recover by going a hundred and ten miles an hour, you do have to sluggish down,” claimed Dr. Gomez.

  • Health Notes: Presentations, Healthy Living Fair, more | Health

    Health Notes: Presentations, Healthy Living Fair, more | Health

    RBOI to host ‘We Can Week’

    The Robert Boissoneault Oncology Institute will be presenting the annual “We Can Week,” from noon to 1:30 p.m. Nov. 8 to 12.

    This interactive online experience promotes the health and healing of the cancer community with presentations every day. Presenters include physicians and other health care providers.

    Get more from the Citrus County Chronicle

    Each day will include door prizes, an activity to do at home and questions and answers. Dr. Joey Bennett will conclude the week’s event with a special presentation and plenty of time for questions.

    Do not be surprised if you share your pets, artwork or special recipes with the group. Laughter and the importance of socialization and connection with others boosts well-being.

    Before the event, visit the Lecanto RBOI office, 522 N. Lecanto Highway to pick up the bag of supplies needed to join the activities.

    This is a free event, but participants must register. Contact Wendy Hall, cancer navigator, at [email protected] or 352-527-0106.

    Attend the Healthy Living Fair

    Join Citrus County Support Services for the 16th annual Healthy Living Fair from noon to 2:30 p.m. Nov. 9 at the Citrus Springs Community Center, 1570 W. Citrus Springs Blvd.

    Admission is free. There will be more than 50 vendors on site offering free information, health screenings, demonstrations, product sampling and door prizes. LifeSouth Community Blood Center’s Bloodmobile will be accepting blood donations.

    There will be a grand prize drawing for a new flatscreen TV, donated by Home Instead Senior Care. Riviera Mexican Cantina will be on site providing food for purchase.

    Proceeds will benefit the “No Seniors Left Waiting” program. For more information, call 352-527-5980.

    Learn to build a better brain

    Attend the “Building Better Brains: Healthy Brain/Healthy Body” presentation from 1:30 to 3 p.m. Nov. 17 at the YMCA Healthy Living Center, 4127 W. Norvell Bryant Highway in Lecanto.

    The health of your body and brain depends on your lifestyle choices. A brain-healthy lifestyle depends on how you feed your brain, move your body, sleep, socialize, learn new things and create new memories.

    Dr. Susan Zimmer will talk about the risks to brain health, cognitive side effects of common drugs and diet-related diseases. Learn ways to replace “brain fog” with “brain fit.” Brain health is mental health.

    ‘Beat the Holiday Blues’ with CMH

    Citrus Memorial Hospital will present a mental health seminar at 1:30 p.m. Nov. 16 at the Citrus Memorial Health Foundation YMCA, 4127 W. Norvell Bryant Highway in Lecanto.

    “Beat the Holiday Blues” will feature a presentation from Laura Sturdevant, licensed clinical social worker.

    The seminar will focus on how to recognize symptoms of depression, seasonal affective disorder, loneliness and offer coping strategies. There will be a focus on advances in research and new treatment options. A brief question and answer session will follow.

    Seating is limited so an RSVP is required to attend. To reserve a seat, call 352-637-3337 or visit citrusmh.com.

    Health care enrollment assistance available

    Open Enrollment for the Federal Health Insurance Marketplace began Nov. 1 and continues until Jan. 15. Those needing coverage beginning Jan. 1 must enroll by Dec. 15.

    Health care navigators are a group of nationally recognized health professionals that assist Floridians in gaining health care coverage. Services are offered for free to all Floridians, including Citrus County citizens.

    Suwannee River Area Health Education Centers (SRAHEC) is part of the Covering Florida program, where navigators deliver free outreach and enrollment services to any Floridian that needs to enroll.

    Assistance is provided to consumers through telephone, in-person or virtual consultations. SRAHEC also provides education, outreach and enrollment services throughout central and northern Florida. Navigators are trained and certified to help consumers as they shop for coverage and can assist with completing eligibility and enrollment forms.

    Contact SRAHEC at 386-230-9400 or [email protected].

    ‘Stepping Stones to Wellness’ meets weekly

    Stepping Stones to Wellness will meet from 9:30 to 11 a.m. every Tuesday at the Friends of Citrus and the Nature Coast Wings Grief Center, 8471 W. Periwinkle Lane in Homosassa.

    The group is facilitated by yoga teacher Ellen Armitage. By combining walking in place, guided meditation/relaxation exercises and a process group, it is designed to help promote overall well being.

    Provided as a community service, the class is offered at no charge. To reserve a spot, call 352-249-1470. For more information, call friendsofcitrus.org or visit Friends of Citrus on Facebook.

    Wings Grief Center offers advanced yoga

    The Friends of Citrus and the Nature Coast advanced yoga group meets from 4 to 5 p.m. every Thursday at the Wings Grief Center, 8471 W. Periwinkle Lane in Homosassa.

    The class is facilitated by Ellen Armitage, a yoga teacher with more than 20 years of experience helping others find their way to their highest self.

    Sessions are provided as a community service and are offered at no charge. To reserve a spot, call 352-249-1470. For more information, call friendsofcitrus.org or visit Friends of Citrus on Facebook.

    COVID-19 testing available with Nomi Health

    Due to previously scheduled events at the Central Ridge Community Center, Nomi Health will not provide COVID-19 testing on select days in September, October, November and December.

    The drive-thru site at the Central Ridge Community Center, 77 Civic Circle in Beverly Hills, will close early or be completely closed on the following days and times: Closed Nov. 14; Closes at 5:30 p.m. Dec. 2

    Additionally, the site may close due to intermittent weather. Individuals should call Nomi Health at 904-295-0562 or book their appointment online at testing.nomihealth.com/signup/fl to avoid confusion.

    In addition, CVS, Walgreens and urgent care clinics provide testing in Citrus. They are listed on the Department of Health’s COVID-19 site at floridahealthcovid19.gov.

    Free pregnancy testing, sonograms available

    Citrus Pregnancy Center is offering free pregnancy testing and free early pregnancy sonograms at both locations: 726 NE U.S. 19 in Crystal River and 3185 E. Thomas St. in Inverness.

    For more information, call 352-341-5176.

    Senior Center offers low-impact Zumba classes

    Zumba Classes with Certified Instructor Donna Scarpello are held from 11 a.m. to noon every Monday, Wednesday and Friday (except holidays) at 2804 W. Marc Knighton Court in Lecanto.

    Classes are lower impact and geared toward seniors. Cost is $5 per class.

    To pre-register, call 352-527-5993 or email instructor Donna Scarpello at [email protected].

    Attend an ABC of Dementia workshop

    Citrus County Libraries and Coping with Dementia LLC announced an expanded schedule of free ABC of Dementia workshops.

    The workshops provide an overview of Alzheimer’s disease and other forms of dementia, how they affect the individuals and how their care partners can use this knowledge and techniques of voice, approach and appropriate touch to provide more effective care.

    Citrus County’s Libraries provide this training for their personnel and encourage the public to attend. All workshops are from 10 a.m. to noon.

    • Friday, Nov. 19, Coastal Region Library.
    • Wednesday, Dec. 8, Lakes Region Library.
    • Monday, Dec. 20, Central Ridge Library.

    CDC guidelines will be observed and seating may be limited. To reserve seats, call 352-422-3663 or email [email protected].

    Attend Dr. Bennett’s ‘Fireside Chats’

    Dr. Joseph Bennett offers monthly “Fireside Chats” beginning noon the first Wednesday of each month at the Robert Boissoneault Oncology Institute (RBOI), 522 N. Lecanto Highway.

    Sessions often feature guest speakers, as well as open discussion regarding health and cancer care. A light lunch is provided, therefore RSVP is requested.

    Bennett welcomes questions and open discussion, so bring your questions or email them ahead of time to [email protected]. Those who have not received their COVID-19 vaccination will be asked to wear a mask and practice social distancing inside the building.

    Call Shawn at 352-527-0106 to make a reservation.

    RBOI has supplies for cancer patients

    If you are in need of scarfs, wigs, or other helpful items for those going through cancer treatments, call Medical Social Worker Wendy Hall, LCSW, at 352-527-0106. Robert Boissoneault Oncology Institute in Lecanto has a resource room with more than 100 wigs available for free. Stop in the Lecanto office from 8 a.m. to 4:30 p.m. Monday through Friday, or call to make an appointment.

    Medical Social Workers at RBOI will assist individuals needing support through the emotional turmoil caused by cancer with resources, including application for Citrus Aid Cancer Foundation assistance. Many services including Zoom meetings for support and education are available for patients with cancer, and their loved ones. Call 352-527-0106.

    Free hearing screening available

    Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River.

    Screenings are by appointment only. Low-income hearing aid assistance is available.

    To learn more, call Maureen 352-795-5000.