Tag: Heres

  • I’m a celebrity PT and here’s the 5 tips you need to lose weight and get fit this summer

    I’m a celebrity PT and here’s the 5 tips you need to lose weight and get fit this summer

    Summer season is well and definitely here – which indicates quite a few of us will be bearing our bodies.

    Although many persons could have bundles of confidence when it arrives to sporting summer season dresses and shorts – others you should not.

    Frankie Alvarado has been helping people build their confidence through fitness

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    Frankie Alvarado has been encouraging persons create their self confidence by healthCredit rating: Frankie Alvarado
    Exercising on a regular basis will help you lose weight and feel your best, Frankie said

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    Training on a regular foundation will support you lose body weight and truly feel your greatest, Frankie claimedCredit rating: Frankie Alvarado

    For some individuals, getting prepared for summer signifies carrying specific dresses and getting joyful in the skin your in.

    Eventually, absolutely everyone needs to really feel excellent about on their own and celeb personalized trainer Frankie Alvarado is keen to support you do just that.

    The Los Angeles PT is a firm favourite with actors like Modern day Family’s Sarah Hyland and Guess design Estrella Nouri.

    Listed here he reveals hip top 5 suggestions on how you can shed fat and be the fittest variation of you this summer months.

    The 5 secrets to Love Island’s Gemma Owen’s stunning figure - & how to copy her
    I’m a PT - here are the 10 foods that can help you lose weight faster

    1. Exercise

    Frankie, who started “Peach Gainz” training and booty bands said you ought to elevate weights and do some form of cardio vascular work out two times a week.

    This could include things like rapidly strolling to the outlets or even utilising your tins of beans as weights.

    He stated: “What lifting weights will do is make muscle to swap unwanted fat, the much more muscle mass we have in our body the faster our rate of metabolism speeds up.

    “Accomplishing cardio will melt away energy to retain you in a caloric deficit to reduce fat. “

    2. Construct UP

    One particular excellent way to burn off excess fat, Frankie reported, is to build muscle.

    This way, he described you will see extra toned pores and skin and eventually glimpse fitter.

    He mentioned: “In purchase to develop muscle mass you have to be lifting at least three moments a week with a starting phase of taking in in a caloric surplus to develop the muscle mass then transitioning into a caloric deficit to shed bodyweight.”

    3. Clean up Ingesting

    We all want a balanced diet plan to remain healthy and Frankie stated this is even far more important if you are making an attempt to drop bodyweight.

    For this, he reported you need to have to be in a calorie deficit.

    He explained: “A caloric deficit is feeding on fewer then what you melt away in a working day. 

    “This is why we connect with it a eating plan, you are taking in cleaner food items (whole foodstuff) that have fewer calories.

    “Be guaranteed you are obtaining all of your protein in since that is what builds your muscle mass from lifting weights.”

    Resources of protein arrive from meats like rooster, fish and beef.

    If you might be vegetarian you can also get protein from foods like tofu and chickpeas.

    4. Burn up Energy

    Our physique previously burns a compact amount of money of calories daily, but in order to eliminate pounds, Frankie reported you want to up the quantity you do melt away.

    He reported you need to consider and locate ways to burn off energy everyday in get to retain on your own from consuming about your restrict.

    “Your principal focus in this journey of losing body weight and getting in good shape is your calorie intake.

    “In buy for you to lose weight your body simply cannot be consuming extra then what it burns in a day, which usually means you want to preserve daily at a deficit. 

    “The extra regular you are with holding your energy in a deficit the faster success exhibit.

    “Constructing muscle mass and burn off energy is the approach,” he added.

    5. BE Dependable

    Frankie added that if you continue to be constant in the gymnasium pursuing your routine no matter if you’re instruction 3-5 periods a 7 days your human body is confirmed to make a adjust.

    “You Should proceed to give your overall body a explanation to answer and enough to time completely transform, your human body is effective like a device it desires to stay managing in get to do the job.

    “Adhere to the approach and the effects are confirmed,” he claimed.

  • COVID-19 update for July 4: Here’s what you need to know

    COVID-19 update for July 4: Here’s what you need to know

    Here’s your daily update with everything you need to know on the coronavirus situation in B.C. and around the world.

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    Here’s your update with everything you need to know on the COVID-19 situation in B.C. and around the world for July 4, 2022.

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    We’ll provide summaries of what’s going on right here so you can get the latest news at a glance. This page will be updated regularly every day this week, with developments added as they happen, so be sure to check back often.

    You can also get the latest COVID-19 news delivered to your inbox weeknights at 7 p.m. by subscribing to our newsletter here.


    Here are the latest B.C. figures given on June 30 for June 19 – June 25:

    • Hospitalized cases: 273
    • Intensive care: 28
    • New cases: 620 over seven days
    • Total number of confirmed cases: 374,594
    • Total deaths over seven days: 17 (total 3,747)

    Read the full report here | Next update: July 7 at 1 p.m. (or later)


    Headlines at a glance

    Preparations are underway to help B.C. fight any potential surges in COVID-19 this fall.
    • Federal Health Minister Jean-Yves Duclos says Canadians should expect to get a booster shot every nine months for the foreseeable future as the term “fully vaccinated” no longer makes sense.
    • The third Omicron wave has begun in B.C. and is expected to increase rapidly and peak in August, says a COVID modelling expert.
    • Canada’s chief medical officer is urging those behind on their boosters to catch up now with Omicron cases expected to increase in the coming weeks but B.C. is continuing to limit those who can get a fourth dose
    Novovax’s COVID vaccine targeting Omicron expected in late summer or fall
    New contagious sub-variants driving COVID increases in Ottawa
    • Multiple signs point to resurgence of COVID-19 in Quebec, said health officials
    • On the eve of Canada Day, B.C. reports 273 people in hospital with COVID-19, 17 deaths over seven days
    • The federal government is extending current COVID-19 public health measures for travellers entering Canada, including the use of the ArriveCan app, until at least Sept. 30

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    B.C. health minister says province preparing for fall COVID-19

    Preparations are underway to help B.C. fight any potential surges in COVID-19 this fall.

    Health Minister Adrian Dix says the COVID-19 pandemic has not ended and he’s urging people to continue to stay safe and ensure they have been vaccinated.

    Dix says the number of people in hospital in B.C. with COVID-19 continues to decline but that isn’t the case in other jurisdictions.

    The minister made the comments at a news conference announcing the government is seeking proposals to build a new hospital and cancer centre in Surrey.

    Dix says there are currently no immediate plans to return to a province-wide mask mandate.

    Read the full story here.

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    — Canadian Press

    ‘Two doses are no longer enough’: Canadians should expect to get COVID shot every nine months, says health minister

    As we continue to live with COVID-19, turns out we will also have to get used to living with COVID-19 vaccinations.

    Canadians will be required to get a booster shot every nine months for the foreseeable future, Health Minister Jean-Yves Duclos told reporters.

    So if you thought you were fully vaccinated, think again.

    Duclos said that the previous definitions of “fully vaccinated” makes no sense, explaining that it’s more important that shots are “up to date” and whether or not a person has “received a vaccination in the last nine months.”

    He added, “We will never be fully vaccinated against COVID-19,” according to Blacklock’s Reporter.

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    Read the full story here.

    — Denette Wilford, Toronto Sun

    Third Omicron wave has begun in B.C. and it’s expected to grow rapidly

    The third Omicron wave has begun and is expected to increase rapidly and peak in August, says a COVID modelling expert.

    “I think there was hope we wouldn’t have another wave until the fall, but the wave is starting now,” said Sally Otto, who advises masking up again, along with getting booster shots.

    Otto, an evolutionary biologist and mathematical modeller at the University of British ­Columbia, presented her data to the main North American ­meeting of evolutionary biologists in Cleveland, Ohio, this past week.

    Data from public health labs across Canada tracking Omicron subvariants BA.4 and BA.5 show they will soon outgrow the initial Omicron subvariants in Canada, said Otto, who is a member of the COVID-19 modelling group in B.C.

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    “Right now we’re in a reasonable low point, the lowest point in 2022,” Otto said in an interview. “So we can afford to be a little more relaxed right now, but not for long, because this is rising so fast that we’re going to face a higher risk.

    “You go to the grocery store now and your risk is reasonably low. You go to the grocery store in three weeks and there is a high chance that somebody else will have COVID.”

    Read the full story here.

    — Cindy E. Harnett, Victoria Times Colonist

    COVID-19: B.C. resists offering fourth dose of vaccine to broader population

    B.C. health officials’ staunch decision to limit who gets fourth COVID-19 vaccine doses seems to be at odds with advice from Canada’s chief medical officer.

    Despite ongoing pressure to change its stance, the province is giving fourth doses only to people age 70 and older, Indigenous people over 55, and people in long-term care. Those individuals can receive their fourth dose six months after their last booster.

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    Canada’s chief public health officer Theresa Tam warned Thursday that there could be a rise in COVID-19 cases in the coming weeks due to highly-transmissible Omicron subvariants BA.4 and BA.5 circulating, which evade immunity more than previous variants.

    That’s why she urged those behind on their boosters to catch up now.

    She and Health Minister Jean-Yves Duclos stressed the importance of up-to-date vaccination status, noting 40 per cent of Canadians still have not received a booster following their primary two shots, putting Canada behind other G7 countries when it comes to three doses.

    Tam also warned of a possible COVID-19 resurgence in the fall and winter, and said booster shots could help reduce severe outcomes and ease potential strain on the health-care system.

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    Read the full story here.

    — Katie DeRosa

    CP conductor who exposed colleagues to undeclared COVID-like symptoms for days was fired despite later testing negative

    Going to work with undeclared COVID-like symptoms can derail your career, a now former Canadian Pacific train conductor learned the hard way.

    Show up to work with COVID-19 symptoms for days, dismiss your colleagues’ concerns, make “jokes” about it on social media, and you’re eligible to be dismissed even if you end up testing negative, according to a new arbitration ruling.

    On March 24, 2020, just weeks after COVID-19 was declared a global pandemic and the world was on high alert, CP conductor Jeff Reid went to work to conduct a train from Winnipeg to Brandon, Man., with a cough.

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    The day before, Quebec and Ontario had just announced they were shutting down all non-essential businesses for the first time to curb COVID-19 transmission and Prime Minister Justin Trudeau exhorted all Canadians, particularly those with COVID-like symptoms, to “stay home.”

    Read the full story here.

    — Christopher Nardi

    About 40 per cent of Canadians haven’t got a booster shot

    Faced with sluggish enthusiasm for COVID-19 boosters, federal health officials appealed to Canadians Thursday to prepare for a possible COVID-19 resurgence in the weeks or months ahead by getting “up to date” with their vaccines.

    “What, exactly, do we mean by up-to-date vaccination? Let me be very clear,” federal Health Minister Jean-Yves Duclos said during a briefing Thursday. “Up to date means you’ve received your last dose in the past nine months.”

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    Those who have received a first booster should see if they’re eligible for a second or third, Duclos.

    “But my message today, more specifically, is for those that haven’t yet received their first booster.” About 40 per cent of adult Canadians who have had two shots haven’t returned for a third.

    The immunity from two doses a person would have received in 2021 has waned, Duclos said. “While you might have gotten infected, (the) risk is high you could get reinfected, with all the downfall, including the risk of developing symptoms like long COVID.”

    But the timing, severity, or even likelihood, of a fresh wave is still uncertain, and questions around when to get boosted — now or wait for the fall — is creating confusion. Many are also asking, why not hold out for an Omicron-specific shot rather than another round of the original vaccines?

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    Read the full story here.

    — Sharon Kirkey, National Post


    What are B.C.’s current public health measures?

    MASKS: Masks are not required in public indoor settings though individual businesses and event organizers can choose to require them.

    Masks are also encouraged but not required on board public transit and B.C. Ferries, though they are still required in federally regulated travel spaces such as trains, airports and airplanes, and in health care settings.

    GATHERINGS AND EVENTS: There are currently no restrictions on gatherings and events such as personal gatherings, weddings, funerals, worship services, exercise and fitness activities, and swimming pools.

    There are also no restrictions or capacity limits on restaurants, pubs, bars and nightclubs; and no restrictions on sport activities.

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    CARE HOMES: There are no capacity restrictions on visitors to long-term care and seniors’ assisted living facilities, however, visitors must show proof of vaccination before visiting. Exemptions are available for children under the age of 12, those with a medical exemption, and visitors attending for compassionate visits related to end-of-life.

    Visitors to seniors’ homes are also required to take a rapid antigen test before visiting the facility or be tested on arrival. Exemptions to testing are available for those attending for compassionate visits or end-of-life care.


    How do I get vaccinated in B.C.?

    Everyone who is living in B.C. and eligible for a vaccine can receive one by following these steps:

    • Get registered online at gov.bc.ca/getvaccinated to book an appointment in your community.
    • Or, if you prefer, you can get registered and then visit a drop-in clinic in your health authority.
    • The system will alert you when it is time to go for your second dose.
    • The same system will also alert you when it is time for your booster dose.

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    Where can I get a COVID-19 test?

    TESTING CENTRES: B.C.’s COVID-19 test collection centres are currently only testing those with symptoms who are hospitalized, pregnant, considered high risk or live/work with those who are high risk. You can find a testing centre using the B.C. Centre for Disease Control’s testing centre map.

    If you have mild symptoms, you do not need a test and should stay home until your fever is gone. Those without symptoms do not need a test.

    TAKE-HOME RAPID ANTIGEN TESTS: Eligible British Columbians over the age of 18 with a personal health number can visit a pharmacy to receive a free take-home test kit containing five COVID-19 rapid antigen tests.

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  • Health tips: Here’s how every woman should take care of their sexual health | Health

    Health tips: Here’s how every woman should take care of their sexual health | Health

    Women’s sexual health focuses on safer sexual intercourse methods, obtaining screened regularly for sexually transmitted infections (STIs), selecting vaccines and prescription drugs, utilizing contraception appropriately and receiving healthcare therapy for reproductive health and fitness difficulties and in accordance to the Globe Health and fitness Group (WHO), sexual health involves not only people today, partners and family members, but also communities and entire cultures. It is vital that ladies know about several start regulate alternatives readily available to them as this can assist empower them to be in a position to far better manage their loved ones planning choices connected to timing and the dimensions of their loved ones. 

    Girls should come to feel free of charge and initiate curiosity to talk about several options offered to them with her physician. Asserting that girls must know how to safeguard herself and her associate from the danger for contracting a sexually transmitted condition, Dr Kiran Coelho, Consultant, Gynaecology and Obstetrics at Khar’s PD Hinduja Medical center & Professional medical Investigate Centre, claimed in an job interview with HT Lifestyle, “Proper safety in the course of sexual action can aid reduce the transmission of STD. Girls really should have the knowledge of simple contraceptive actions like condom (barrier strategy) in stopping STD.”

    She recommended, “Every gals should be vaccinated with HPV vaccines like Gardasil, Cervarix and so on which safeguards them not only from warts induced by human papilloma virus but also from cervical cancer. These vaccines are most successful when taken just before the age of sexual action. Screening can support lower the risk of contracting an STD. Standard STD tests can support decrease the extensive-phrase results of an infection. Left untreated, bacterial STDs this sort of as Gonorrhoea and Chlamydia can have critical adverse results on your wellness, such as infertility. Screening can support avoid these issues.”

    Considering the fact that a lot of females assume that menstruation is supposed to be distressing, they may well not discuss their soreness with their medical professional. Nonetheless, Dr Kiran Coelho warned, “Severe suffering for the duration of your period of time may be a indication of an fundamental gynaecological or gastrointestinal health situation and really should seek prompt cure. It is vital that girls does not choose any signs or symptoms linked to their sexual lifestyle like decreased libido, soreness in the course of intercourse, challenges with orgasm etc frivolously and choose timely treatment from a experienced doctor.”

    According to Dr Kshitiz Murdia, CEO and Co-Founder of Indira IVF, awareness on the upkeep and routine maintenance of one’s sexual health has been observed to be minimal in India, specially when it pertains to women of all ages. He reported, “This can be attributed to how subject areas under the umbrella of sexual schooling in youth and normally are regarded a taboo and its dialogue hushed. This deficiency of information and facts can end result in ladies not pinpointing signs for sexually transmitted infections, contracting bacterial infections, unwelcome pregnancies, getting no expertise of the disorders of the reproductive program and its medical treatment method.”

    He outlined some factors to realize the very same:

    1. Sexually Transmitted Bacterial infections (STIs) – STIs are these infections in the reproductive organs that are caused by sexual functions. These can be spread with the exchange of sexual fluids, including penetration, oral get in touch with, and anal sex. On top of that, in mothers residing with STIs, it can be transmitted from the mother to the child all through the pregnancy as effectively as through breastfeeding. It hence, gets to be vital for females to keep a test for STIs by browsing their gynaecologist frequently, not only to protect by themselves but also their partners and upcoming little ones. 1 productive way of avoiding STIs is to have harmless intercourse employing condoms and dental dams although partaking in sexual functions.

    2. Vaccines as a preventive evaluate – STIs can be caused by different microorganisms, together with germs and viruses. Currently, there are vaccines for STIs brought about by viruses together with Human Papilloma Virus (HPV) and hepatitis B. HPV is recognised to bring about cervical most cancers thus, these types of vaccines also aid in the avoidance of the very same in ladies. HPV and hepatitis B vaccines are ideal when taken ahead of gals develop into sexually energetic.

    3. Harmless sexual intercourse procedures – Safe procedures adopted in the course of intercourse assistance in two ways – maintaining STIs at bay and avoiding undesired procedures. Employing barriers this kind of as condoms and internal condoms all through sexual intercourse and oral sex is a person way to quit the trade of sexual fluids, including semen which can cause a being pregnant if fused with an egg. Dental dam and nitrile gloves are other barriers that are applied for the duration of oral intercourse and other sexual make contact with to prevent STIs. Furthermore, next a cleanliness program prior to and following intercourse is a need to. Preserving sexual companions at a least is an perfect circumstance. In between two partners, it is imperative that STI screening is performed to detect any infections present this can support comprise the spread of infections, if any. Furthermore, undetected STIs can spread its affect to unique areas of the body, creating issues and also, top to infertility.

    4. Take a look at overall health practitioner on a regular basis – Typical visits to the doctor’s clinic and highlighting any complications with their sexual and reproductive wellness can aid convey a range of problems, if existing, into the limelight. For instance, an irregular or agonizing menstrual cycle is an obvious symptom for an underlying conditions – such as polycystic ovary syndrome (PCOS) or endometriosis – in the reproductive organs or hormones. Timely detection and procedure can arrest troubles.

  • Eye health tips: Excessive heat can harm your eyes. Here’s how to keep them safe | Health

    Eye health tips: Excessive heat can harm your eyes. Here’s how to keep them safe | Health

    Wellbeing authorities insist that more care and attention to the eyes are necessary for the duration of this time as persons are battling not only intensive warmth waves but also the illnesses that arrive with them as the mercury rises exactly where few know that our eyes are one of the most generally affected physique pieces all through summers. The scorching warmth of the sunlight is exceptionally hazardous to the eyes and whilst conjunctivitis is the most frequent, our eyes may well also have to offer with dry eyes, stye and eye allergies in the coming months.

    Eye troubles through summers

    Exposure to the sun’s ultraviolet rays throughout the summer months can increase the threat of cataracts and retinal injury. In an job interview with HT Lifestyle, Dr Asim Kumar Sil, Medical Director at Vivekananda Mission Asram Netra Niramay Niketan, shared, “Summer season and heat wave can also bring about allergy symptoms in the eyes, ranging from moderate itching and redness to serious watering and swelling of the eyelids. Infective conjunctivitis, specifically viral is incredibly typical all through this season. Cataracts, macular degeneration (a main lead to of blindness) and most cancers, can all be caused by abnormal warmth publicity for extensive duration.”

    He shown some of the other typical eye issues throughout summers that involve:

    1. Viral conjunctivitis – For the duration of the summers, it is the most widespread eye problem. Redness, prickling, discharge, and watering of the eyes are all signs or symptoms of this situation. In viral conjunctivitis, it is important to undertake private cleanliness to stay clear of the distribute of infection to other people and the worsening of the eye problem. There are some techniques to stay away from this affliction, these kinds of as practising superior cleanliness and washing your fingers and eyes with clean up water. Since conjunctivitis is very easily spread, really don’t share handkerchiefs or towels, and restrict your make contact with for the initial several days. Only use antibiotic eye drops and ointments below the supervision of a medical doctor.

    2. Stye – It is a bacterial infection that results in a smaller swelling on one or the two eyelids. In the eye, there is ache, swelling, and redness. It really is a really frequent prevalence between kids.

    3. Dry eyes – Thanks to high temperatures, the use of followers, and air conditioning, the risk of dry eyes can maximize throughout the summer season. Redness in the eyes, sore and gritty eyes that are more watery than common, and gentle sensitivity are all frequent symptoms, specifically impacting these exposed to more screen time.

    4. Pterygium/Pinguecula – Sunlight can result in sunburn, but it can also cause a pterygium or a pinguecula if you do not guard your eyes from damaging UV rays.

    5. Eye allergy symptoms – For the duration of the summertime, the eyes are exceptionally delicate to the air. Eyes are prone to allergic reactions owing to the heat and substantial amounts of pollutants and/or irritants in the air. The most typical symptoms are redness, itching, and a burning feeling. Whilst these concerns are ordinarily brief-lived, they can be extremely inconvenient and disrupt our everyday program.

    Eye health suggestions to get care of your eyes for the duration of hot and humid weather conditions

    Dr Asim Kumar Sil, suggested, “Taking care of your eyes in the summer season is just as critical as it is the rest of the calendar year. You need to however adhere to the same eye treatment guidelines, such as washing your arms before dealing with speak to lenses and sporting the appropriate eyewear when taking part in sure athletics and pursuits. For the duration of the summertime, it is crucial to don sunglasses to guard your eyes. Also, retain washing your eyes with chilly h2o to continue to keep them neat.”

    According to Rishi Raj Borah, Region Director at Orbis India, as the universities re-open article the pandemic, eye evaluation ought to be deemed as a mandate in faculty readiness. Reports present that the pandemic has greater the amount of young children who may well be determined with myopia and those who have refractive mistake may further more need correction.

    In addition, he outlined a couple of other points you can do to continue to keep your eye healthful and risk-free:

    1. Set on your sun shades – Even when it can be cloudy outside, carrying sun shades with UVA and UVB defense is crucial. Even if your make contact with lenses have UV security crafted-in, sunglasses are nevertheless recommended simply because they defend the surrounding eye region and act as a barrier amongst your eyes and the summertime heat, avoiding dry eye.

    2. Get a good deal of water – Dehydration is much more possible to happen through the summertime months, affecting your body’s means to produce tears. This can bring about dry eyes, so it really is crucial to keep hydrated by drinking a great deal of h2o.

    3. Make use of eye drops – Lubricating eye drops can help if you have dry eyes as a end result of the sizzling summer climate. These drops mimic pure tears and provide long-lasting hydration with fewer apps.

    4. Limiting your exposure to allergens – When it is really extremely hard to prevent all allergens, particularly people identified outdoors, you can limit your exposure and secure your eyes from allergic reactions by using safeguards. Putting on sunglasses and washing your facial area as soon as you come in from exterior can the two support.

    5. Allergy and rubbing the eyes – The principal symptom of allergy is itch which compels a man or woman to rub the eyes to get some aid. Rubbing releases some chemical brokers that intensifies the itching feeling and as a result induces a vicious cycle. Anytime any pain is felt it is much better to gently wash the eyes with chilly h2o than rubbing. Cold application minimizes the launch of chemical substances that are dependable for discomfort.

    6. Allergy and food items – There is a fantasy all around certain foodstuff like egg, prawns, eggplant etcetera. Individuals consider that usage these food produces allergy. Just one person can be allergic to a certain foodstuff, not all people.

  • Poor sleep could be killing you. Here’s how to improve sleep hygiene

    Poor sleep could be killing you. Here’s how to improve sleep hygiene

    Poor sleep could be killing you. Here’s how to improve sleep hygiene

    It is prevalent information that when it arrives to heart overall health, way of life is important and there are two recognized prongs that leap out — nutritious diet regime loaded with veggies, fruits, and whole grains, and lower in sugar and saturated extra fat and common work out.

    With each other, these two prongs enable the overall body control blood force, serum cholesterol, blood glucose and body fatness, all significant risk factors that promote coronary heart sickness, Variety 2 diabetic issues, stroke, etc. As professional medical science frequently discovers new info in the battle to prevent main long-term illnesses, a potent situation can be created to increase a third prong to one’s coronary heart healthful way of life — a very good night’s rest.

    However, most people today do not give their rest designs significantly thought, and a full one-3rd of Americans are snooze deprived, acquiring significantly less than the suggested several hours of slumber for every night. When 7 to nine hours of snooze each and every night time is the target, rest demands can fluctuate and seven hours can be ample for some and too minor for many others. A essential cutoff stage, however, is six hours of sleep or considerably less, which increases overall health pitfalls significantly.

    You may possibly like:Seeking to get more powerful? This is how to teach with light weights and nevertheless create muscle mass

    This is what to know about your slumber practices, how they are impacting your enable and what you can do to get a superior night’s rest: 

    How can you explain to if you are not getting ample rest?

    A young child sleeping

    There are heaps of explain to-tale signals that  you may well not be obtaining sufficient rest, but the most apparent is feeling awful when you awaken in the early morning. Other typical symptoms involve red and puffy eyes with darkish circles and bags underneath, and if you have to have tons of caffeine to get by way of the day. Individuals who are slumber deprived also may have inadequate control of the hormones that govern hunger, primary to cravings for junk meals that end result in pounds get.

  • COVID-19 update for July 4: Here’s what you need to know

    COVID-19 update for May 11: Here’s what you need to know

    Here’s your daily update with everything you need to know on the coronavirus situation in B.C. and around the world.

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    Here’s your daily update with everything you need to know on the COVID-19 situation in B.C. and around the world for May 11, 2022.

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    We’ll provide summaries of what’s going on right here so you can get the latest news at a glance. This page will be updated regularly throughout the day, with developments added as they happen, so be sure to check back often.

    You can also get the latest COVID-19 news delivered to your inbox weeknights at 7 p.m. by subscribing to our newsletter here.


    Headlines at a glance

    • Two dozen COVID-19 violation tickets against three Chilliwack pastors who continued in-person worship services in violation of provincial public health orders have now been dropped.
    • As Paxlovid has become more widely used, some patients have reported that COVID-19 symptoms recurred after completing treatment and experiencing improvement.
    • An alarming possible complication of COVID-19 in young children is being investigated across the globe, but B.C. health officials say there’s still no evidence it’s been seen here yet.
    • The pandemic heightened the risk of overdose because of a decline in the quality of drugs, according to an SFU study.
    • North Korea has officially confirmed its first COVID-19 outbreak, with state media reporting a sub-variant of the highly transmissible Omicron virus had been detected in Pyongyang.
    • Moderna Inc has made all necessary submissions required by the U.S. Food & Drug Administration for emergency use authorization of its COVID-19 vaccine in adolescents and children.
    • 98{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of B.C. dieticians, physicians and surgeons are double vaccinated for COVID-19, the highest rate among regulated health professionals, Dr. Bonnie Henry said Tuesday.
    • Ontario reports 19 new COVID-19 deaths, increase in hospitalizations.
    • Some NHL teams are coming up with alternate routes across the U.S.-Canada border this playoff season to avoid mandatory COVID-19 testing for international flights entering the U.S.
    • The head of WHO says China’s zero-tolerance COVID-19 policy is not sustainable given what is now known of the virus.
    • Passengers are still at risk of coronavirus infection while travelling on airplanes and also in airports, researchers warned.

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    B.C. drops 24 tickets against pastors issued for violating COVID-19 orders

    B.C.’s Crown Prosecution Service has confirmed it dropped two dozen COVID-19 violation tickets against three Chilliwack pastors who continued in-person worship services in violation of provincial public health orders.

    The Justice Centre for Constitutional Freedoms, which represents the pastors, says the fines would have totalled $55,200.

    The Crown dropped seven tickets against Pastor John Koopman of the Chilliwack Free Reformed Church, 11 tickets against Pastor James Butler of the Free Grace Baptist Church and six tickets against Pastor Timothy Champ with the Valley Heights Community Church.

    Read the full story here.

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    — The Canadian Press

    Acute hepatitis in children still unreported in B.C., but health officials keeping watch

    An alarming possible complication of COVID-19 in young children is being investigated across the globe, but B.C. health officials say there’s still no evidence it’s been seen here yet.

    During a briefing on Tuesday, provincial health officer Dr. Bonnie Henry was asked whether B.C. has had reported cases of acute hepatitis in kids who had contracted the novel coronavirus.

    She said one child with a liver ailment was recently investigated for a possible link, but it turned out not to be related to COVID-19.

    “This is one of those things that we’ve been watching along with our colleagues across the country,” said Henry.

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    While more than 200 cases have been reported globally, she said none has been detected in B.C. Nonetheless, there is enough concern that pediatric physicians were reminded just last week that liver complications in children are a reportable condition, said Henry.

    Read the full story here.

    — Joseph Ruttle

    Some U.S. patients reporting COVID rebounds after taking Pfizer pills

    More than 2.8 million courses of Pfizer Inc’s COVID-19 oral antiviral treatment Paxlovid have been made available at pharmacies around the United States, with the Biden administration working to improve access to the drug.

    As Paxlovid has become more widely used, some patients have reported that COVID-19 symptoms recurred after completing treatment and experiencing improvement. Here is the latest information on these rebounds.

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    — Reuters

    COVID-19 increased risk of overdose due to poorer drug quality: SFU study

    The COVID-19 pandemic heightened the risk of overdose because of a decline in the quality of drugs, according to a study that authors say highlights the need for a safer supply not just for people who use opioids, but also stimulants.

    Researchers from Simon Fraser University surveyed 738 people who use drugs in Vancouver and found that nearly 37 per cent reported using poorer quality drugs.

    Those who reported a decline in the drug quality were more likely to report experiencing a recent non-fatal overdose, which is associated with an increased risk of a fatal overdose, said the study, which was published in the journal Drug and Alcohol Dependence.

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    — Cheryl Chan

    North Korea officially reports first COVID-19 outbreak

    North Korea officially confirmed its first COVID-19 outbreak on Thursday, with state media reporting a sub-variant of the highly transmissible Omicron virus, known as BA.2, had been detected in Pyongyang.

    “There has been the biggest emergency incident in the country, with a hole in our emergency quarantine front, that has been kept safely over the past two years and three months since February 2020,” the state media said.

    The report said people in Pyongyang contracted the Omicron variant, without providing details on case numbers or possible sources of infection.

    The report was published as the North Korean leader Kim Jong Un chaired a Workers’ Party meeting to discuss responses to the first outbreak of the coronavirus.

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    — Reuters

    Moderna completes FDA submission for use of COVID shot in adolescents, kids

    Moderna Inc has made all necessary submissions required by the U.S. Food & Drug Administration for emergency use authorization of its COVID-19 vaccine in adolescents and children, it said on Wednesday.

    The company is seeking approval for the use of its vaccines in three distinct age groups – adolescents aged 12 to 17 years, children aged six to 11 and those between six years and six months. The submissions for all three groups were made on May 9, it said.

    Although Moderna’s vaccine is approved by the FDA for use in adults 18 years and older, its use in other age groups has hit a roadblock as U.S. regulators have sought more safety data.

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    Australia, Canada and the European Union though have approved the vaccine for use in six- to 17-year olds.

    — Reuters

    B.C. won’t offer fourth dose to people living at home and under 70

    B.C. will not offer a fourth dose of COVID-19 vaccine to anyone under 70 – unless they are living in care homes or assisted-living facilities, are First Nations, Métis or Inuit older than 55 or immune-compromised.

    This is unlike Quebec, that is now offering a fourth dose to all adults.

    So far in B.C., just over 78,000 people have received a fourth dose of COVID-19 vaccine, primarily in long-term care facilities.

    Over the next week 75,000 people aged 70 and over will be eligible for their fourth dose.

    The gap is between third and fourth doses is 182 days.

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    More than a million people eligible for a third dose have not signed up.

    ‘Very encouraging’ – situation continues to improve in Quebec

    Quebec’s interim public health director says the COVID-19 situation continues to improve in the province.

    “It’s very encouraging,” Dr. Luc Boileau told reporters this afternoon.

    “The epidemiological situation is really going in the right direction.”

    Cases, hospitalizations, deaths and absences among health workers are falling, Boileau said.

    He said the picture has improved so much that he will no longer be providing weekly pandemic updates.

    — Montreal Gazette

    Dietitians, physicians and surgeons have highest COVID vaccination rate among health care workers

    Ninety-eight per cent of B.C. dietitians, physicians and surgeons are double vaccinated for COVID-19, the highest rate among regulated health professionals, B.C.’s provincial health officer said Tuesday.

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    Ninety-four per cent of regulated health-care professionals have two doses of the vaccine, which Dr. Bonnie Henry said shows health-care workers see the value of being vaccinated.

    Health professionals with the lowest rates of vaccinations are naturopathic physicians at 69 per cent, chiropractors at 78 per cent and practitioners of traditional Chinese medicine and acupuncturists at 79 per cent.

    Here is the list of groups, from most to least vaccinated:

    • Physicians and surgeons: 98{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Dietitians: 98{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Occupational therapists: 96.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Pharmacy technicians: 96.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Pharmacists: 96.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Psychologists: 96.1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Optometrists: 96{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Dentists: 95.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Physical therapists: 95.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Opticians: 94.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Speech language pathologists: 92.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Denturists: 92.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Dental assistants: 92.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Dental hygienists: 92.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Audiologists/hearing instrument practitioners: 91.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Dental technicians: 90.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Massage therapists: 87.9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Traditional Chinese medicine practitioners and acupuncturists: 79{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Chiropractors: 78.1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}
    • Naturopathic physicians: 69.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}

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    Read the full story here.

    — Katie DeRosa

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    Ontario reports 19 new COVID-19 deaths, increase in hospitalizations

    Ontario is reporting 19 new deaths linked to COVID-19 today, after reporting no new deaths on Monday.

    The province says there are 1,555 people hospitalized with the virus, up from 1,213 the previous day.

    The number of people in intensive care decreased slightly today to 188 from 201 the day before.

    Health officials are also reporting 1,089 new infections detected by PCR testing, which is limited to certain groups.

    The scientific director of Ontario’s panel of COVID-19 advisers has said multiplying the daily case count by 20 would give a more accurate picture.

    Nearly 27 per cent of long-term care homes in Ontario have active COVID-19 outbreaks.

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    —The Canadian Press

    NHL teams setting their own itineraries to avoid COVID-19 testing requirements at U.S.-Canada border

    Some NHL teams are coming up with alternate routes across the U.S.-Canada border this playoff season to avoid mandatory COVID-19 testing for international flights entering the U.S.

    The Toronto Maple Leafs and Edmonton Oilers both avoided testing requirements by taking buses across the border into the U.S. before then catching flights to continue their series in Tampa Bay and Los Angeles, respectively.

    Toronto Maple Leafs head coach Sheldon Keefe told CBC, “I think the biggest thing at this point of the year really is just to do all that we can to avoid any false positives or anything that might come up that would impact our group.”

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    Read the full story here.

    — National Post

    WHO chief says China’s zero-COVID policy not ‘sustainable’

    The head of the World Health Organization said on Tuesday China’s zero-tolerance COVID-19 policy is not sustainable given what is now known of the virus, in rare public comments by the U.N. agency on a government’s handling of the pandemic.

    “We don’t think that it is sustainable considering the behaviour of the virus and what we now anticipate in the future,” WHO director-deneral Tedros Adhanom Ghebreyesus told a media briefing.

    “We have discussed this issue with Chinese experts. And we indicated that the approach will not be sustainable. … I think a shift would be very important.”

    He said increased knowledge about the virus and better tools to combat it also suggested it was time for a change of strategy.

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    Read the full story here.

    —Reuters

    Scientists question the point of swabs up everyone’s nose: ‘We might have overdone it’

    For many people worldwide, having cotton swabs thrust up their nose or down their throat to test for COVID-19 has become a routine and familiar annoyance.

    But two years into the pandemic, health officials in some countries are questioning the merits of repeated, mass testing when it comes to containing infections, particularly considering the billions it costs.

    Chief among them is Denmark, which championed one of the world’s most prolific COVID testing regimes early on. Lawmakers are now demanding a close study of whether that policy was effective.

    “We’ve tested so much more than other countries that we might have overdone it,” said Jens Lundgren, professor of infectious diseases at Rigshospitalet, University of Copenhagen, and a member of the government’s COVID advisory group.

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    Read the full story here.

    — Reuters


    What are B.C.’s current public health measures?

    MASKS: Masks are not required in public indoor settings though individual businesses and event organizers can choose to require them.

    Masks are also encouraged but not required on board public transit and B.C. Ferries, though they are still required in federally regulated travel spaces such as trains, airports and airplanes, and in health care settings.

    GATHERINGS AND EVENTS: There are currently no restrictions on gatherings and events such as personal gatherings, weddings, funerals, worship services, exercise and fitness activities, and swimming pools.

    There are also no restrictions or capacity limits on restaurants, pubs, bars and nightclubs; and no restrictions on sport activities.

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    CARE HOMES: There are no capacity restrictions on visitors to long-term care and seniors’ assisted living facilities, however, visitors must show proof of vaccination before visiting. Exemptions are available for children under the age of 12, those with a medical exemption, and visitors attending for compassionate visits related to end of life.

    Visitors to seniors’ homes are also required to take a rapid antigen test before visiting the facility or be tested on arrival. Exemptions to testing are available for those attending for compassionate visits or end-of-life care.


    Where can I get a COVID-19 test?

    TESTING CENTRES: B.C.’s COVID-19 test collection centres are currently only testing those with symptoms who are hospitalized, pregnant, considered high risk or live/work with those who are high risk. You can find a testing centre using the B.C. Centre for Disease Control’s testing centre map.

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    If you have mild symptoms, you do not need a test and should stay home until your fever is gone. Those without symptoms do not need a test.

    TAKE-HOME RAPID ANTIGEN TESTS: Eligible British Columbians over the age of 18 with a personal health number can visit a pharmacy to receive a free take-home test kit containing five COVID-19 rapid antigen tests.


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