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CreakyJoints Survey Reveals Men Are Less Likely to Incorporate Complementary and Alternative Medicine (CAM) Into Their Arthritis Management

Upper NYACK, N.Y.–(Business enterprise WIRE)–A new study from CreakyJoints, the intercontinental electronic community for hundreds of thousands of arthritis people and caregivers who seek training, support, advocacy, and patient-centered investigation, finds that women are incorporating extra complementary and option medicine (CAM) into their arthritis management method than males and that amid Hispanic survey individuals, more noticeably reported by no means making use of CAM as opposed to employing it. Prevalent complementary and substitute therapies for arthritis contain tai chi and yoga, massage, acupuncture, meditation, vitamins, and other approaches that might assist a man or woman with arthritis cope with indicators of the working day-to-working day knowledge of living with a persistent condition.

“At the get started of a new calendar year, several folks replicate on their aims for the subsequent 12 months. We performed this survey to superior fully grasp how men and women with arthritis control their affliction likely further than approved prescription drugs and to get started a conversation about why a holistic, affected individual-centered method is critical to keeping bodily, emotional, and psychological wellness all yr very long,” reported Daniel Hernandez, MD, Director of Medical Affairs and Hispanic Outreach, CreakyJoints.

In the new survey (n=847), users of the CreakyJoints local community ended up questioned thoughts about their condition(s), the complementary and option therapies they have at any time used for their situation(s), and the therapies they observed practical for their signs and symptoms primarily based on the therapies they earlier chosen. Most study respondents (89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) noted applying a kind of complementary or choice remedy for their problem, with the most typical therapies reportedly utilised being nutritional vitamins/minerals (71{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), massage (48{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), joint supplements (47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), relaxation/thoughts-overall body pursuits (38{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), therapeutic herbs (34{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), and yoga (33{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}). The therapies documented useful by the finest proportion of persons who have at any time utilized the therapy ended up therapeutic massage (76{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), Chi Gong (76{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), yoga (74{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), peace/head-physique activities (72{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), and religious actions (71{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}). Noticeably extra girls reported using CAM than by no means making use of it (89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vs 73{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, p<0.001) while significantly more men reported never using CAM than having ever used it (27{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vs 11{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, p<0.001). In terms of race and ethnicity, significantly more white participants reported using CAM than never using it (82{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vs 71{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, p=0.007) and significantly fewer Hispanic or Latino participants reported ever using CAM than never using it (13{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} vs 32{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, p<0.001).

“An arthritis diagnosis requires a lifetime management commitment and there will be times when a person living with arthritis feels better and worse. Our CreakyJoints survey, and other existing peer-reviewed studies, show that CAM can have a positive impact on the experience of symptoms,” said Dr. Hernandez. “However, our survey also suggests that more education is needed to encourage men and members of the Hispanic community to understand the range of CAM therapies available and to encourage them to speak with the health provider team about which therapy may offer benefit to them.”

For more information about CAM, visit: https://creakyjoints.org/alternative-medicine/

Available for free and created by CreakyJoints®, a tool that people living with joint, bone, and inflammatory skin conditions, as well as arthritis and rheumatologic manifestations of gastrointestinal-tract (GI) and skin conditions can use is the ArthritisPower® research registry. With tens of thousands of consented arthritis patients, the ArthritisPower mobile and desktop application allows patients to track their experience of disease (including symptoms and treatments – medications and/or CAM) and participate in voluntary research studies in a secure and accessible manner. To learn more and join ArthritisPower, visit ArthritisPower.org or, in Spanish, ArthritisPower.org.es.

About the Survey

The 6-question survey was fielded from December 2, 2021 – December 16, 2021. Participants were recruited via email from the existing CreakyJoints and COVID-19 Patient Support Program mailing lists. Only adult participants diagnosed with rheumatoid arthritis (RA), juvenile idiopathic arthritis (JIA), osteoarthritis (OA), ankylosing spondylitis/axial spondyloarthritis (AS/axSpA), or psoriatic arthritis (PsA) were asked to complete the survey. The sample was primarily female (87{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) and white (81{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), with an average (SD) age of 61 (13). A quarter of the participants (25{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) reported having a form of spondyloarthritis (SpA), 65{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} reported having either RA or JIA, and 10{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} reported having osteoarthritis without a concomitant condition of interest.

About CreakyJoints

CreakyJoints® is an international digital community for millions of arthritis patients and caregivers who seek education, support, advocacy, and patient-centered research. We represent patients in English, Spanish, and French through our popular social media channels, our websites, and the 50-State Network, which includes more than 1,700 trained volunteer patient, caregiver, and provider health care activists.

Part of the Global Healthy Living Foundation, CreakyJoints also has a patient-reported outcomes registry called ArthritisPower® (ArthritisPower.org), which includes tens of thousands of consented arthritis patients who track their disease while volunteering to participate in longitudinal and observational peer-reviewed research. In addition to online and downloadable educational resources, CreakyJoints publishes many arthritis and chronic disease podcast series, available on all major streaming platforms, that provide both patient and provider perspectives. It also hosts PainSpot (PainSpot.org), a digital risk-assessment tool for musculoskeletal conditions and injuries, and eRheum (eRheum.org), for telehealth and virtual-care support. All programming is free, always. For more information, visit CreakyJoints.org.

Find us online:

CreakyJoints: CreakyJoints.org

CreakyJoints Español: CreakyJoints.org.es

CreakyJoints Australia: CreakyJoints.org.au

CreakyJoints Canada: CreakyJoints.ca

Global Healthy Living Foundation: ghlf.org

Facebook: facebook.com/CreakyJoints & facebook.com/GlobalHealthyLivingFoundation

Twitter: @GHLForg, @CreakyJoints, #CreakyChats

Instagram: @creaky_joints, @creakyjoints_aus, @creakyjoints_esp

TikTok: globalhealthylivingfnd

February 4, 2022
Healthy Diet Tips: 3 Types Foods One Must Incorporate In Winter Diet – Expert Suggests

Health industry experts from about the earth counsel, all the distinctive seasons in the calendar year get in touch with for specified alterations to one’s diet and life-style throughout those occasions. Ayurveda relates precise doshas to specific seasons and winters are affiliated with the Vata and Kapha dosha. This follows that a winter season food plan is a single that would aid harmony or control the Vata and Kapha doshas in the human body and fortify immunity. Sahaj (hereditary), Kalaj (seasonal), Yuktikrit (recognized) are the 3 types of immunity recognised by Ayurveda. Throughout winters, we would want to improve our Yuktikrit immunity by way of a standard and well balanced diet plan and lifestyle, and systemic observe of yoga.

According to Ayurveda, there are specified foods teams that are unsuitable for intake all through winters, like bitter, astringent and pungent tasting foods. Chilly food items and beverages like ice product ought to be avoided. Incorporating sweet, salty and sour food items, as nicely as heat, nicely-cooked food stuff in our winter diet is a good thought to hold the digestive system performing appropriately. Consumption of fat, oils as nicely as fresh new dairy products is also suggested. This is due to the fact the cold weather conditions qualified prospects to the overall body making an attempt to keep warmth and preserve, thus strengthening the digestive method. Ayurveda talks about digestive fire or Jatharagni that becomes ever more strong all through winters, thus enabling the straightforward digestion of wealthy fatty foodstuff and dairy products. Other meals products that can be eaten through winters are a range of legumes like kidney beans (rajma), black beans (urad dal) and jaggery (gud), deemed to maximize the heat in one’s overall body, and grains like wheat and rice. Hot drinks, stews and soups, lukewarm drinking water and distinctive varieties of tea- primarily ginger tea- are also thought of pretty beneficial.

Meals to be integrated into the winter season food plan according to Ayurveda can be broadly categorised into:

1.Superior fat and all-natural oils:

The well being of the digestive procedure is in huge parts responsible for the immunity of one’s physique. Ayurveda endorses including all-natural dairy goods, fats and oils (sesame or mustard oil), A2 ghee to our diet program in winters in purchase to keep warmth and facilitate the digestive process of the human body. Winters may well guide to our system turning into lethargic due to a loss of heat and the only way to solution that is to have a wealthy and heat-inducing diet regime that incorporates good fat in it.

Also Read through: 9 Positive aspects Of Ghee You May perhaps Not Have Identified

_{A2 ghee in our wintertime diet will help boost superior digestion}

2. Heat, effectively-cooked winter season vegetables:

Winters are a excellent time to have steaming warm broths, soups, stews, and so on., designed basically with delicious seasonal greens like carrots, beets, parsnips and leafy vegetables like cabbage, cauliflower, etcetera. Pre-cooked or ready to try to eat meals really should be prevented as far as probable and as talked about previously, heat, very well-cooked foodstuff is an complete requirement in winters, in get to regulate the vata dosha in our bodies.

Also Examine: Winter season Diet: 7 Means To Add Greens To Your Food plan Without having Even Noticing In Wintertime

3. Dry fruits:

It is no mystery why people from locations recognised to document freezing temperatures all through winters have dry fruits featured as a long-lasting portion of their food plan. Dry-fruits have a myriad of wellness gains- they aid to retain the thoughts sharp and boost memory, but they also support hold 1 heat from within. Nuts and fruits like cashews, pistachios, dates, almonds, walnuts and the oil they secrete have astounding overall health benefits and hold the body’s spirits up all through the winters.

Also Read through: Dry Fruits Added benefits: From Heart Wellbeing To Thyroid Control

Creator Bio: Dr Partap Chauhan is an Ayurvedacharya and Director at Jiva Ayurveda.

Disclaimer: The thoughts expressed inside this post are the private opinions of the author. NDTV is not accountable for the precision, completeness, suitability, or validity of any information and facts on this short article. All details is delivered on an as-is foundation. The facts, details or opinions showing in the post do not mirror the sights of NDTV and NDTV does not suppose any obligation or liability for the exact.

January 9, 2022
Hypertension: Harvard Health shares tips to incorporate DASH diet in your routine
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According to a Sprint trial published in the New England Journal of Medication in 1997, this regime was deemed effective for grownups dealing with hypertension.&nbsp | &nbspPhoto Credit rating:&nbspiStock Illustrations or photos
Vital Highlights

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Hypertension or significant blood stress is a silent killer – a key contributor to chronic coronary heart condition threat – that develops in just with out well known indicators.

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For hypertension management, gurus recommend pursuing a food plan small in sodium, saturated fats, and sugar.

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Poultry like eggs and hen and lean meats like fish need to be a component of the food – a part of the plate and must not occupy most of the region.

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New Delhi: Hypertension or substantial blood force is a silent killer – a important contributor to continual coronary heart sickness danger – that develops within without having well known indications. When the pressure of blood circulation improves drastically because of to narrowing of arteries, pressure or dietary possibilities, it is termed as large blood pressure.

What does hypertension glimpse like on the measuring cuff?

On a blood force measuring cuff, the adhering to can be labeled as usual or large BP:
1. Regular blood stress: 120/80 mm Hg
2. Elevated blood strain: 120/129 mm Hg
3. Phase 1 hypertension: 130/139 mm Hg
4. Stage 2 hypertension: 140/90 mm Hg
5. Hypertensive crisis or significant hypertension: 180/120 mm Hg and further than
Can eating plan enable with hypertension?

For hypertension management, industry experts propose subsequent a diet regime minimal in sodium, saturated fat, and sugar and as it turns out, there is a specific schedule that is precisely deemed productive for sufferers – the Dash program (Dietary Methods to Prevent Hypertension). The Sprint diet plan is a strategy centred on eating contemporary fruits, vegetables, lean proteins, beans, vegetable oils, and nuts and restricting sugar ingestion.

In accordance to a Sprint demo printed in the New England Journal of Drugs in 1997, this regimen was considered successful for adults dealing with hypertension.

Is there a appropriate way to incorporate a food plan for handling hypertension?

In addition to proscribing salt consumption, there are some simple strategies to integrate the Dash diet program for hypertension administration. In accordance to Harvard Well being, the adhering to tips can demonstrate handy:
1. Fruits and vegetables for breakfast: It is essential to commence your day by filling up on fruits and veggies – it should really be the very first meal. One particular can also go for an omelette cooked in olive oil with peppers, mushrooms, and spinach. One particular can also make fruit smoothies with berries and comprehensive-unwanted fat dairy.
2. Lean proteins for lunch: For lunch, go for meals like tuna, beans, tofu, chicken with a pair of nuts, and a handful of seeds on the facet. On top of that, refreshing greens can be included as a salad with some lemon and olive oil on prime.
3. Healthy fat: For nutritious fats, just one can involve olive oil, avocados, nuts, and seeds in the diet. Although olive oil can be employed for cooking food stuff, nuts can be made use of as a snack. For breakfast, just one can have avocado toast with some sesame seeds and lemon juice on prime. Although nuts can be included to yogurt and oatmeal, seeds can be sprinkled on salads.
4. Poultry and lean meat: Poultry like eggs and hen and lean meats like fish ought to be a portion of the meal – a part of the plate and should really not occupy most of the area. You can sometimes incorporate fish and chicken in soups and salads to get optimum rewards for hypertension.
Disclaimer: Ideas and recommendations stated in the posting are for general info function only and should really not be construed as expert medical tips. Often consult with your medical professional or a dietician ahead of commencing any conditioning programme or producing any variations to your eating plan.
December 18, 2021