This year hasn’t exactly got off to a roaring start for most people. 2022 feels more like, as one friend put it: “2020 – the trilogy”. As much as we’re hungry for change, many of us do not have the energy to make big, sweeping shifts; and even if we […]
Irish
Irish expert offers key tips to people starting their fitness and weight loss journeys in 2022
The New Year is commonly a time for turning over a new leaf and making improvements to aspects of your life that have been playing on your mind. According to a survey carried out by YouGov, 48{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people who made New Year’s resolutions last year wanted to lose weight, […]