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Tag: Lifestyle

FUTURE Talks: An Interview with nVoq

This post is introduced to you by nVoq. This interview took location during a live Q&A session with nVoq’s Senior Director of Post-Acute Product sales, Jason Financial institutions, at the HHCN Upcoming function in Chicago held on September 30, 2021. The interview has been edited for clarity, Home Garden USA.

Home Overall health Treatment News: Jason, previously right now we talked about the operational side of operating a significant submit-acute service provider. For the far better aspect of two a long time, this has been your encounter. What do you see as some of the major trends influencing dwelling health and your clients in the following few of many years?

Jason Banking companies: Specially now with COVID, there are three main themes in a ton of the shows that we go to, and in our conversations with possible providers or clientele. I imagine the workforce lack is initial and foremost on a ton of the providers’ minds.

The next factor is regulatory, and the regulatory stress that will come alongside with functioning a post-acute treatment firm, and we’ll speak much more about that, but it is considerable. Then, the 3rd is the change to worth-dependent care. We’ll listen to a ton about this all all through the working day — the clinic, the home, ER diversion, SNF-at-property and all the other models and flavors coming out.

It would seem like overnight, I was just entering into put up-acute care, and now I have been in the field for more than 20 several years. We have been conversing about, “Hey, we can in all probability do a lot more with these remarkable men and gals that go to people’s properties and just take care of them.” It’s amazing that write-up-acute treatment has grow to be the taste of the day when it arrives to offering care for continual care management, stop-of-lifetime treatment and those kinds of factors in the dwelling.

Above the past 7 years, I have been imagining about, “What are some of the root will cause of these chances or challenges that providers are dealing with?” One particular of the root triggers or prevalent threads all through are the documentation prerequisites or the challenges affiliated with documentation. Clinicians are expending amongst 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} to 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of their time documenting.

If you have observed other environments or explored house treatment and hospice outside of the U.S., you’ve likely identified that the selection drastically decreases for numerous reasons, no matter whether regulatory compliance or other elements. You’ll also discover that the treatment actually is amazing in those environments, the clients are content and the clinicians are pleased.

A widespread topic that’s been running by my head for perfectly above a decade now is, “How do we get to palms-cost-free documentation?” chiseling absent at some of the issues clinicians are undertaking that really don’t include worth to the affected individual expertise — which is what nVoq does. nVoq is speech-to-text at a 30,000-foot amount, but deep beneath the handles, we’re addressing alternatives these vendors are encountering on a every day foundation with income optimization and earning certain that they’re recruiting and retaining the proper talent.

I got the cell phone call from Chris Moran, who’s in the audience, and Debbi Gillotti, our COO, about 6 months back, and they stated, “Hey, we’re getting curiosity from these article-acute care providers all over bringing speech-to-textual content to not just the physicians, but also to the frontline clinicians supplying care. The interest is across the board from massive providers, medium, compact companies, nonprofit, for-profit, hospital-based mostly, non-hospital based mostly. We imagine there’s one thing in this article, would you be interested in checking out this?” I stated, “Absolutely. This is accurately what I imagine the field requires.”

HHCN: That is great. A single of the themes a ton of our purchasers are talking to us about as properly is that shift to price-primarily based care I simply call it every little thing at-property. Converse to us about how you men are positioning what you do in conditions of value-based care from a risk standpoint, and how you are laying the groundwork for price-based care in the extensive phrase.

Banking institutions: I was told not to say what I’m about to say, but I’m likely to say it in any case in my legitimate mother nature. Some of the people who have labored with me in the past will think this is amusing mainly because I have stated this for a even though. Article-acute, above the earlier 20 many years that I’ve been associated, is related to AA, Alcoholics Nameless. This means, I’ve in no way fulfilled any person going to submit-acute treatment that claimed, “I had a amazing working day. I require submit-acute care.” It’s, “I had a seriously bad working day.” Often the worst day of their lives.

If medical professionals come in and convey to them there’s absolutely nothing much more they can do and they require to search for out hospice care, it is at times the worst working day of their life. I’ve equated it to AA for the previous five or six a long time in that you have to have a little something bad to come about to go to publish-acute care. Why does it have to be that way? Loads of men and women are dwelling with chronic treatment conditions who can be serviced to prevent people acute events from taking place. In purchase to do that, those people companies will need to operate at the greatest degree of their licensure.

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You need to have to have cross-self-control features inside of the home to make confident you’re addressing every little thing from the bodily requirements to the non secular and emotional requirements, to the social determinants of overall health. I often chat about affected person tax. Patient tax, in my head, is anything at all that doesn’t increase value to the client encounter. In value-dependent treatment and the at-dwelling models, the medical center-at-residence, the ER diversion, the SNF-at-house versions — you are seeing a great deal of these affected person taxes being removed.

Client tax, in my brain, would be doubled documentation. I had the satisfaction of serving in a hospice and palliative treatment organization here in Chicago. I ran the business for about two and a 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} decades. We would have our nurses documenting two or three occasions in a solitary take a look at. Did it increase value to the individual or loved ones? Completely not. Was it regulatory-compliant? Certainly. There are a thousand of all those points across any service provider organization that you can strip out of the procedure. And by new innovative programs, you will see much more businesses strip people out of the method and include worth to the affected individual expertise.

HHCN: Let’s commit a moment talking about that regulatory natural environment mainly because it’s transforming. With COVID and the pandemic, new matters have appear about and we’ve experienced some independence and adaptability in specified parts. What does that seem like for you going ahead, and how does that effect companies now?

Banking institutions: I study an AMA post that reported hospitals have about 96 steady finding out points (CLPs) when article-acute has 288, and they have to comply with all the other complex needs linked with information stability, HIPAA compliance and every thing else. When you are supplying either at-property treatment or treatment in a facility location, there are so a lot of regulatory requirements to take into consideration.

1 of the points we’re hunting to do is alleviate some of that stress of the regulatory prerequisites by letting the clinicians to be with the individual to choose treatment of them. Then, we’re in fact taking some of those people parts of regulatory compliance off their hands and saying, “Hey here’s anything you could want to add to the note that is both regulatory compliant or likely to include to the individual encounter.” Which is one particular of the issues that we do with nVoq as properly.

HHCN: Let us converse about workforce shortages. I consider which is permeating into almost everything we include nationwide. How can your voice tech help clinicians and frontline team battle the scarcity concern?

Banking institutions: This is likely one particular of the strongest worth propositions, albeit not the only for nVoq, but it is a single we’re laser-focused on. At the starting, we talked about three main challenges that vendors are facing with workforce lack, regulatory compliance and the change towards price-based mostly care. The workforce shortage is selection a single, two and a few. You have outstanding leaders in this place that have different degrees of participation in, “How do we remedy for that workforce lack?”

Factors like choosing. I know there are a variety of corporations in the place that can enable you find and stand out amongst prospective recruits. There are also signal-on bonuses, hiring bonuses, referral bonuses, retention bonuses, increased pay back and cultural points you can do as a company. All those all perform a element, but I consider there’s an fundamental problem with the workforce lack.

That is, why do clinicians leave companies? Why do they decide on companies? What’s distinct about home overall health and hospice from other configurations they might observe in? A single of the issues I consider a good deal about is, “Why do clinicians find property overall health and hospice as a occupation?” One particular issue jumps correct out to me, and it is that they desire relationships. They like associations with the client and spouse and children about transactional care.

Once more, the popular thread which is a barrier to relationships are the documentation needs. If they are spending 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} to 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of their time documenting, either because of regulatory specifications or other explanations, and the full explanation they obtained into write-up-acute treatment in the to start with place was because of that romantic relationship ingredient, that is what is driving them out.

I’ve noticed that in exit interviews in excess of and around and above once more. “We’re leaving mainly because of the documentation demands. We’re leaving due to the fact of the regulatory burden. We’re not leaving due to the fact of the group, and we’re not leaving due to the fact we never care for clients or families.” These are extraordinary adult men and women of all ages serving our principally elderly population. We’re laser-targeted on assuaging that documentation load for them.

HHCN: I have just one last issue for you. A person of the matters I like to study about is engineering. Amazon just came out with some new Alexa gadgets and Siri is permeating every little thing that we do. How do you see the proliferation of buyer voice tech have an effect on these who are doing the job with your computer software today?

Financial institutions: I believe it is great simply because I use voice tech in my personal home. We have Alexa in the home today. I use an Iphone, so I use Siri especially when I’m in a cellular setting in which I want to shoot a quick text or a thing like that. When I’m riding in the passenger seat and I want to shoot a quick textual content, I’ll use voice-to-textual content. We’re viewing that capacity far more and a lot more, and I feel it’s heading to grow to be 2nd mother nature for these clinicians.

This write-up is sponsored by nVoq. nVoq Integrated delivers a HIPAA and PCI-DSS compliant, cloud-primarily based speech recognition system supporting a wide wide range of health care shipping scenarios which includes put up-acute treatment with an emphasis on property health care and hospice. nVoq’s speech recognition answers convert speech to textual content in seconds and are hugely accurate for most health-related specialties. To learn extra, stop by sayit.nVoq.com

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October 17, 2021
Healthy lifestyle will make a difference

IN an endemic phase, likelihood are you would most likely “meet” the virus sooner or afterwards. As motion limitations are eased, the virus will preserve on becoming transmitted, with increased human conversation.

With a mainly vaccinated inhabitants, the biggest problem when “living” with the virus is what stage of condition severity will 1 reach. At this stage, an individual’s sole dependence on vaccines and medications is misplaced.

Vaccines have hence much verified efficient in minimizing condition severity and mortality. However, it is also correct that lower-category Covid-19 can development to intense types by means of fundamental wellness problems these kinds of as being overweight and diabetic issues. In simple fact, the extensive greater part of fatalities among the people completely vaccinated individuals are people with chronic comorbidities.

In spite of this trajectory, there is not plenty of emphasis on personal responsibility for person overall health. It is time to realise that most serious cases and fatalities (apart from more mature age teams and outlier situations) are affiliated with fundamental disorders that are preventable if dealt with early on.

According to the World Wellness Organisation, some 17.9 million people die annually from cardiovascular conditions, building it the most significant contributor of non-communicable illnesses (NCD) fatalities. This is followed by cancers (9.3 million), respiratory diseases (4.1 million) and diabetes (1.5 million).

As noticed, genetic predispositions aside, most of these deadly NCD are commonly preventable “lifestyle diseases”. Main contributors to NCD incorporate cigarette smoking, alcoholic beverages ingestion, inadequate diet program and deficiency of bodily activity.

As pure variety presents increase to additional resilient virus variants and strains, individuals also have to adapt as best as they can. Consequently, Covid-19 has taught us that our life-style has to modify. Just after all, remaining in shape and currently being well prepared is not an alternative when “living with the enemy”.

Consequently, the pursuing essential items (but not constrained to) can noticeably improve your prospects in opposition to Covid-19:

1. Strengthen cardiovascular system

In accordance to a push launch by the European Society of Cardiology (ESC), heart illness has been joined with practically 4-time enhanced likelihood of extreme Covid-19.

As reportedly described by Dr Stephanie Harrison of the University of Liverpool, British isles: “Many of the cardiovascular possibility components affiliated with more critical effects from Covid-19 are most likely modifiable”. Thus, it is crystal clear that possessing a healthier cardiovascular method can minimise ailment severity, and that this is perfectly within just our regulate.

Takeaway: Do standard very low-impact work out. Get the heart pumping, the lungs and muscle mass functioning, and blood flowing.

2. Quit smoking cigarettes and consuming

Covid-19 is mainly a respiratory illness, so it is no shock then persistent lung illnesses can raise the likelihood of severe Covid-19. Just one of the most important chance factors for chronic lung diseases is tobacco using tobacco. In accordance to the ESC, smokers have an 80{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} larger probability of severe Covid-19 as opposed to non-people who smoke.

Furthermore, alcoholic ingestion (these types of as from beverages) has been linked to an elevated chance of coronary heart troubles, which in flip, will increase the risk of severe Covid-19.

Takeaway: Get rid of avoidable substances that include to the body’s load. As a substitute, get “high” on daily life.

3. Eat well

Many research have indicated that plant-primarily based and pescatarian weight loss plans to be related with reduced hazard and severity of Covid-19. That said, these scientific tests may possibly not be proving immediate causality. Health is a holistic issue and it would be sensible to think that most people today next such dietary regimes are also the similar people today who guide an all round more healthy way of life and appear from a better income group, which could deliver greater accessibility to a well balanced resource of healthful food stuff.

The need for a diversified and balanced food plan is proven in a systematic examine led by Iranian scientists that concluded that vitamin D, vitamin C, vitamin A, folate, zinc, and probiotics are the most crucial nutrients to be regarded as in Covid-19 administration.

Other dietary agents the scientists regarded as effective for the immune technique contain vitamin E, magnesium, selenium, alpha-linolenic acid and phytochemicals. Also, the systematic critique also discovered that protein-vitality malnutrition is popular in extreme respiratory infections.

For that reason, one requirements range in food items resources to cover all these macro – and micronutrients. Also, simply because weight problems has been uncovered to be affiliated with lessened immune functionality, the systematic research also prompt rising actual physical exercise (workout) and a “slight caloric restriction”.

Moreover, since significant blood tension and hypertension are considerable contributors to condition severity, nearly anything that can worsen the affliction this sort of as significant-salt and high-saturated fat meals ought to be minimised.

Takeaway: A well balanced diet program taken in moderation is essential, and get that morning solar.

4. Rest effectively

A analyze has observed for a longer time sleep period was connected with decreased odds of Covid-19. Conversely, snooze issues and exhaustion were being found to be related with greater prospects of Covid-19, and could be a hazard factor for health care employees.

Remember that substantial blood strain is a substantial contributor to ailment severity, with the ESC reporting “more than doubled odds of dying from Covid-19”, and “more than double” the chance of significant outcomes with hypertension. It is also widely recognised that rest deprivation and tension can lead to amplified blood pressure and hypertension, negatively impacting our immune technique. Thus, we have to rest nicely via adequate good quality snooze, which impacts our mental overall health and our body’s potential to recover. A constant relaxation deficit equals diminishing returns on our body’s skill to protect itself.

Takeaway: Slumber, unwind, pray, meditate. Relaxation the intellect, physique and soul.

Time to promote self-accountability in general public wellness

Admittedly, we are just re-exploring the evident. None of these recommendations are new, nor are they rocket science. Nevertheless, the clear “obviousness” of self-care usually (ironically) helps make it the most missed aspect in sickness avoidance. Transferring ahead, the government and the healthcare process (equally public and private players) have to commence selling and incentivising healthful existence.

While reduced-influence workout, averting tobacco and liquor, and owning sufficient rest is one thing usually doable for absolutely everyone, accessibility to superior-top quality, nutrient-rich all-natural food stuff in order to have a balanced food plan may well have to have a transform in the economic program.

For instance, now the option for “organic” full food items is only available to bigger socio-financial teams, and this simply cannot be the way ahead for culture. As we attempt for universal health care, the very same way of thinking of common access to more healthy variations of food stuff is wanted.

Agricultural and foods output procedure expectations have to transform, and this can only be carried out starting with favourable guidelines on the make any difference. For example, there really should be mechanisms (lawful or in any other case) to make certain “organic” standards grow to be the “normal” non-high quality regular.

Supporting policies this sort of as a hefty sin tax should really be developed not only for cigarettes and alcoholic beverages, but potentially lots of other condition-inducing substances to fund a special spending plan for life-style-associated NCD. Unique incentives (past tax exemptions) should be designed to incentivise wholesome food stuff, sporting activities machines, out of doors routines and gymnasium membership.

In summary, one of the numerous lessons in ailment avoidance that we can understand from Covid-19 is the have to have to change target to empowerment of specific overall health (at scale) as a essential and indispensable ingredient of social protection, which has the possible to exhibit local community-degree resilience from latest and long term wellness crises.

Ameen Kamal is the Head of Science & Know-how at EMIR Analysis, an unbiased assume tank targeted on strategic policy tips centered on arduous investigation. Feedback: [email protected]

October 17, 2021
A heart-healthy lifestyle in just 5 easy steps
By Viwe Ndongeni-Ntlebi Sep 28, 2021

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The heart is one particular of the most essential organs preserving us alive.

It’s a vital organ in our bodies, beats about 2.5 billion periods in an typical lifetime. It capabilities 24/7, pumping blood to each and every element of the overall body. It is one particular of the most critical organs keeping us alive.

With September selected as Coronary heart Consciousness Thirty day period by the Heart and Stroke Foundation South Africa (HSFSA), health professionals are advocating for additional coronary heart overall health awareness, which they say commences with healthy having.

A modern survey, carried out by Jungle, uncovered that higher blood stress is the most prevalent situation influencing South Africans, with approximately 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of contributors indicating that they, or 1 of their family associates, had the situation.

The variety of people today who are impacted by other cardiovascular challenges is also significant. Even now, only 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the respondents training on a regular basis, and even fewer just take steps to be certain good heart health.

Kershnee Kallee, advertising and marketing supervisor at Jungle, thinks it’s essential for people, who are not doing so by now, to get the time to introduce some stability into their life.

“Finding a balance involving superior nutrition and other wholesome behavior can do wonders for one’s heart, which in switch can enable folks dwell for a longer time lives,” stated Kallee.

By way of demonstration, Kallee outlines some of the most appealing findings of the survey.

“More than 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of persons stated that their selections of dietary food stuff depended generally on ease. Almost 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} stated they did not get a multivitamin or dietary supplement, and 49{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} have by no means had their coronary heart checked.

“We also observed that the most widespread snack things were crisps, and approximately a fifth of folks manufactured a routine of skipping breakfast. Obviously, there’s a whole lot of customer schooling to be accomplished,” observed Kallee.

Professor Pamela Naidoo, main executive of the HSFSA, emphasises that “poor nourishment and unhealthy having patterns are some of the main risk components for heart sickness and strokes”.

“Products which have the Coronary heart Mark brand, suggest that they are endorsed by the Coronary heart Foundation, as a result, meet up with the conditions for a heart-wholesome product and can variety a aspect of a healthful taking in prepare,” she adds.

In light-weight of this, Kallee claims that people really should take the time to place their hearts initial in the course of this year’s Heart Consciousness Thirty day period. Beneath, she shares a number of brief strategies on how to do this:

Get into a common training routine. Even light-weight physical exercise is important to keeping a healthful heart. So, stroll the pet, consider a stroll with close friends – it all counts.

Preserve a listing of heart-friendly food stuff possibilities shut by. Getting a list like this close by, when it is time for your regular or weekly store, will usually show advantageous. If you are not 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} guaranteed of which meals to go for, seem out for the Heart Mark (that means it’s accredited coronary heart-healthy food stuff by the Coronary heart & Stroke Foundation in SA) on the packaging. You will come across it on products and solutions like Jungle Oats and brown rice

Stocking heart-healthful foods is a stage in the appropriate way for making a healthier way of living for you and your household. And staying healthier does not have to be time-consuming. Jungle Fast Oats, for illustration, carries the heart mark and can be prepared in just minutes.

Go for common checkups.

Being aware of your blood force and getting clued up on your cardiovascular overall health is very important. Check out in with your GP to make certain your coronary heart is in suggestion-top condition.

Kallee reiterates that heart well being is the identify of the sport this September.

“A mix of the proper food stuff and some uncomplicated way of living variations is just what each and every South African requirements, to help minimize the risk of heart-relevant difficulties,” she concludes.
October 14, 2021
Thought for food: Lifestyle changes key to maintaining a healthy diet

MOSES LAKE — There is a great deal of information and facts about foods, a million diverse meal plans, meal programs, menus. It can be a challenge to know what to eat.

Devin Town, dietician and nutritionist at Samaritan Healthcare of Moses Lake, reported there are some essential recommendations to consume to the greatest gain.

“I would suggest whole foodstuff as considerably as attainable the fewer processed, the far better,” she explained. “Vegetables, fruits, legumes, nuts, whole grains fairly than refined grains. Some fish, compact quantities of meat, like beef and pork and poultry, average quantities of dairy, all on best of an energetic way of living.”

Diet is aspect of a more substantial photograph, City stated.

“It’s actually about producing balanced way of life alterations, not a food plan, per se. It is just deciding on more healthy points much more often and considerably less healthy issues a lot less usually. It can still involve some of your preferred foods, just probably not as substantially, or as often. It doesn’t really feel as restrictive that way.”

There is that minute – typically all around the New Year – when persons solve they will fall individuals unhealthy consuming routines and henceforth consume correct. No far more cheese curls, just steamed broccoli and roasted fish. And that may perhaps do the job, but there could arrive a day when that diet plan appears far too restrictive.

Town advised a additional gradual tactic.

“Baby actions,” she claimed. “Start tiny, doing the matters you sense you can tackle very first fairly than slicing out all your favourite foodstuff and depriving your self of people points.

“I would in all probability start off with making an attempt to slice out, or to minimize back again on, processed foods, foodstuff with included sugars, beverages with included sugars, and incorporating extra fruits and greens. And if you’re a lot less energetic, rising your exercise. It all performs collectively,” she explained.

To be lasting, variations need to have to be satisfactory.

“I would think about what’s heading to be sustainable,” Town explained. “Is this a life style transform you want to make indefinitely? Since quite a few times, if you can’t maintain it, then any bodyweight decline or health improvements might not be preserved. But if it’s one thing you consider you can sustain, then it may perhaps be a lot more thriving than a thing much more drastic.”

Men and women who are searching at distinct alternatives really should make comparisons, Town said.

“Look at what you commonly consume, compared to regardless of what eating plan or diet limitations you’re searching at, comparing the two, and observing how much off is this diet you want to go on, as opposed to what you are executing, and does it glance like a thing you can do?” she stated.

A nutritious food plan can have area for dining establishments and restaurant foodstuff in it, Town claimed.

“I believe the most important matter with feeding on out is that part dimensions tend to be excess huge. Be conscious of that,” Town stated.

There are assets to help individuals make some of all those evaluations. Town encouraged the site of the Academy of Nourishment and Dietetics, www.eatright.org, and facts on the U.S. Division of Agriculture’s web site, www.myplate.gov.

The old USDA food items pyramids of 40 yrs ago have been replaced with a evening meal plate. The USDA’s My Plate focuses on the whole meal, alternatively than the specific elements of a diet plan, Town said.

The USDA recommends about 50 percent of that plate ought to be fruits and vegetables, with smaller sized quantities of proteins (meat and fish, between other factors) and dairy. Grains really should be total grains.

Of course, foods possibilities play a significant job in all round wellbeing, and nutritionists and dieticians are skilled to help men and women figure out the diet regime to aid them fulfill their aims, whether or not it’s weight loss or taking care of a problem, or just overall good well being.

Town explained she’s been intrigued in nutrition and its purpose in well being most of her life.

“As an athlete in large university and school, I think that performed a function. It turned an fascination, and I desired to support individuals direct much more healthy life. I also have a diploma in training science, so they kind of work together,” she reported.

She has been performing at Samaritan due to the fact November 2020.

“I see clients on an outpatient foundation, generally, so I see individuals who are referred by their medical professionals for several causes – bodyweight reduction, diabetic issues, GI (gastrointestinal) troubles, kidney ailment, coronary heart disease, all kinds of issues,” she stated.

Cheryl Schweizer can be arrived at by using electronic mail at [email protected].

October 13, 2021
Healthy Lifestyle Factors for Cancer Prevention > Incirlik Air Base > Display
INCIRLIK AIR Base, Turkey —

Cancer is amongst the major leads to of loss of life around the world (International Company for Investigate on Most cancers). Of the many styles of most cancers, woman breast cancer is the most common diagnosis. In 2021 alone, there will be an approximated 281,550 new diagnoses of woman breast most cancers, totaling 14.8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of all new most cancers instances. Nutrition and way of living variables perform a significant part in cancer prevention, therapy, and recovery. Underneath are valuable tips to reduce your chance:

1. Take in THE RAINBOW – Pick Meals Very first: Whole, plant-primarily based foodstuff this sort of as fruits, veggies, entire grains, nuts, seeds, and legumes are wealthy in phytonutrients. Phytonutrients are chemical compounds (there’s in excess of 4,000 varieties!) that serve as natural defense mechanisms in our bodies and enable shield cells from injury that could direct to cancer. Phytonutrients also reduce inflammation, regulate hormones, and improve our immune units.

Scientists are finding out unique phytonutrient compounds for application in most cancers investigate. You may even find person phytonutrients sold as health supplements or in power bars. Nonetheless, the scientific proof even now implies we attain far more wellbeing added benefits from taking in foods in combos vs. in isolated teams.

2. Keep away from OR Limit Alcoholic beverages: Alcohol has no nutritional benefit other than currently being empty calories. A modern examine published in the Lancet Oncology located even gentle to reasonable (2 beverages per working day) alcohol usage was associated with bigger possibility of building breast, colon, and oral cancers. Alcohol usage impairs DNA restore and alters the metabolic processes for hormone regulation.

3. Realize A Healthy System Pounds: Overall body Mass Index (BMI) has been employed for yrs to analyze the associations concerning entire body weight and possibility for initial-time
&#13
breast cancer analysis and recurrence of most cancers. Study signifies that females who are over weight [25.0-29.9 BMI] or overweight [>/= 30.0 BMI] are at amplified possibility for building breast most cancers.

To attain a healthier excess weight, consider including much more complete food items (nutrient-dense) to your eating plan and decreasing the consumption of included sugars and processed (calorie-
&#13
dense) foodstuff. Also, increase bodily exercise with joyful motion every single working day (or 3-4 hrs per week), i.e. climbing, going for walks, biking, Pilates, yoga, dancing, and so on.

Phytonutrients types: think of the colours of the rainbow. Carotenoids are a team pf phytochemicals acknowledged as beta carotene, lycopene, lutein, and zeaxanthin. Carotenoids inhibit cancer development, boost immunity, and guidance eyesight and pores and skin health and fitness.

• Beta Carotene turns foods orange/ yellow, i.e. carrots, cantaloupe, yams, sweet potatoes, and apricots.

• Lycopene is identified in pink/orangey foods, i.e. tomatoes, watermelon, grapefruit, and passionfruit.

• Lutein/Zeaxanthin is located in yellow/orange food items, i.e. bell peppers, cantaloupe, corn, carrots even salmon and eggs! Lutein and Zaexanthin are known to minimize danger of creating Age-Connected Macular Degeneration and cataracts and assist eye-health. Anthocyanins are purplish/blue, i.e. crimson cabbage, blueberries, cranberries, raspberries. These food items struggle inflammation and have anti-tumor properties. Isoflavones are white and found in soybeans and soy solutions. Isoflavones inhibit tumor expansion and limit creation of most cancers-related hormones. Indoles/Glucosinolates are green/white i.e. broccoli, cabbage, kale, cauliflower, and Brussel sprouts. These compounds and meals might minimize most cancers-associated hormones and avoid tumor progress.

October 11, 2021
The role of social media
Worldwide, statistics suggest mental health has declined since the beginning of the COVID-19 pandemic. Is social media partly to blame?

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What are the links between mental health status and social media use during the pandemic? We investigate. Image credit: Koukichi Takahashi/EyeEm/Getty Images

On a global scale, social media can be a way for people to gather information, share ideas, and reach out to others facing similar challenges. It can also be an effective platform to relay information quickly during a national or worldwide crisis, Real Estate.

This global reach is what has made social media a critical communication platform during the COVID-19 pandemic.

As government health organizations used it to relay recent findings on prevention and treatment, social media became more than a place to post the latest vacation photos — it became a hub of pandemic-related information.

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.

But has the use of social media during the pandemic negatively impacted mental health and well-being? Or has it had the opposite effect?

In this Special Feature, Medical News Today looks at what research says about social media use and the COVID-19 pandemic to reveal how it has affected mental health. We also spoke with two experts about this complex topic.

According to the World Health Organization (WHO), mental health conditions are on the rise. Data show that around 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of children and adolescents worldwide live with a mental health condition.

Moreover, suicide is the second leading cause of death in 15–29-year-olds.

During the COVID-19 pandemic, a report published by the Centers for Disease Control and Prevention (CDC) found that of the adults surveyed in the United States:

Further research suggests that pandemic-related mental health challenges have impacted people differently, with some racial and ethnic groups disproportionately affected by pandemic stress.

In particular, Hispanic adults reported experiencing the highest level of psychosocial stress in relation to food shortages and insecure housing at the start of the pandemic.

A research report published in Frontiers in Psychology suggests that there is an association between pandemic threats and extensive anxiety and concern among the public.

Scientists explain that some anxiety about personal safety and health during a widespread disease outbreak can help promote healthy behavior, including hand-washing and social distancing.

However, in some people, anxiety can become overwhelming and cause harm.

Social media use has been on the rise since its debut in 1995. As it has grown, more people have started using it as a news source. According to a Pew Research Center survey conducted between August 31 and September 7, 2020, about 53{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of adults in the U.S. get their news from social media.

Research indicates that social media can help effectively communicate health information to a global audience during a public health crisis. However, the information shared on these platforms can sometimes be inaccurate or misleading.

For example, one research review published in the Journal of Medical Internet Research looked at social media posts before March 2019 and found that Twitter contained the most health misinformation — mostly about smoking products and drugs.

This health misinformation may lead to an increase in fear, anxiety, and poor health choices.

According to one study, attempts to reduce the spread of misinformation by fact-checking and flagging posts with inaccuracies may help reduce the influence of false information for some people.

Still, there is ongoing debate on whether social media content regulation may increase mistrust and promote more social media posts reflecting inaccurate information.

Because the COVID-19 pandemic emerged recently, scientists are only beginning to understand the role of social media on users’ mental health.

For instance, using questionnaires, researchers in China interviewed 512 college students from March 24 to April 1, 2020, to determine whether social media harmed mental health during the COVID-19 pandemic.

Results indicate a link between higher use of social media and an increased risk of depression. Furthermore, the authors suggest that exposure to negative reports and posts may contribute to the risk of depression in some people.

Additionally, according to a study that appears in the journal Globalization and Health, there is increasing evidence that endless news feeds reporting SARS-CoV-2 infection rates and COVID-19 death rates could influence the mental health of some individuals.

MNT spoke with Lee Chambers, M.Sc., M.B.Ps.S., founder of Essentialise, about the impact of social media on mental health during the pandemic.

Chambers said:

“While we are all impacted in differing ways by social media consumption, the continual flow of negative and misinformation during the past 18 months have spread fear; the highlighting of social and political issues has reduced optimism; and edited photos and toxically positive content leave no space to feel secure or express negative emotions healthily. Alongside the increased desire for metrics such as likes and comments in these challenging times, it’s likely that social media has exacerbated mental health challenges.”

He also explained that social media keeps people connected to friends and family, especially during social distancing with limited physical interactions. Yet, this increased use may have amplified social anxiety and challenges with perfectionism and comparison for some people.

Prof. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada, Reno, who developed the Relational Frame Theory and Acceptance and Commitment Therapy, told MNT: “We know that there are toxic processes that produce particular challenges for people: exposure to physical and psychological pain; a comparison with others and judgment; entanglement with self-judgment.”

He further explained that “[t]hose predict pathological outcomes if you’re not able to step back to notice the process of feeling and thinking, to orient to what’s present and what is really important to you and line up your behavior behind that.”

“And social media,” he added, “because of its exposure to pain comparison and judgment, enormously challenges us all in ways that are orders of magnitude more severe than ever in the history of humanity. Those processes have been toxic from the beginning, but exposure to those processes as a daily diet is new. [However], there are features inside social media that have expanded human consciousness. And it gives us great opportunities.”

As Prof. Hayes mentioned, these opportunities may include a heightened awareness of mental health and reduced stigma surrounding mental health conditions.

Research published in the Journal of Medical Internet Research suggests that psychosocial expressions have significantly increased during the COVID-19 pandemic.

This means that more people are expressing their emotions, both positive and negative, and garnering support from others. As a result, the stigma surrounding mental health conditions may be decreasing.

Prof. Hayes noted that the COVID-19 pandemic exploded the idea that mental health conditions only affect certain individuals.

“Everybody realizes that mental strength and mental flexibility — that is, mental and behavioral health and social wellness — applies to all of us. It’s not a one-out-of-five issue; it’s a five-out-of-five issue, and that is the permanent result of this year and a half of [COVID-19].”

– Prof. Steven C. Hayes
With emerging research suggesting social media may impact the mental health of some users, some platforms have begun to initiate positive changes.

For example, on September 14, 2021, the social media platform TikTok announced new features for its users to help provide resources for suicide prevention.

But can they do more?

According to Chambers: “Social media platforms have a key role to play in how their products impact on the mental health and well-being of their users. There are many aspects where this can be achieved. However, the challenge is that [using] most of these will decrease addictiveness, engagement, and time spent. This often goes against the aims of the platform itself.”

He suggests that social media platforms could consider improvements to build in mental well-being protection, including:

limiting news feed length

changing the way notifications are triggered

labeling altered images

introducing stronger regulation and monitoring of content designed to harm

implementing suggestions that users take a break

signposting to evidence-based resources and support on posts that may be triggering

ensuring clearer guidelines and more ability for users to easily control sensitive content
According to Chambers, “when it comes to [using] social media, both moderation of time and content consumed and intentionality play a significant part in garnering the benefits and reducing the downsides.”

He suggests that having a “digital sunset” before retiring for the night can help ensure anxiety will not impact sleep. In addition, having a social media-free day can positively affect mental well-being.

“The ultimate intention is for us to become the masters of social media, rather than social media become the masters of us.”

– Lee Chambers

Prof. Hayes noted that although mental health impacts everyone to some degree, that does not mean all people should be in therapy.

Instead, he suggested that “[w]e all need to learn how to be responsible for our mental and behavioral strength and flexibility. And to seek out the resources, just as we do with strengthening our physical health and flexibility.”

“That will empower us to face a changing world that, yes, will include regular exposure to pain, comparison, and judgment,” he added.

He noted that this exposure will also include the overwhelming reality of worldwide events as they are happening.

“We need to step up to that. And I see very hopeful signs that by using social media and technology and accessing the best that behavioral mental science can bring to us, we can speed up the natural process that happens of acquiring wisdom. That will allow you to be more open to your thoughts and feelings, more centered consciously in the present moment and connected to others, and more focused on your deepest human values. [It will also allow you] to create habits around those instead of creating habits around fear and judgment and comparison.”

– Prof. Steven C. Hayes

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October 10, 2021