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Tag: Lifestyle

  • “Our Africa by Merck Foundation” TV Program – Fourth episode promotes Healthy Lifestyle through ‘Fashion and Art with purpose’

    “Our Africa by Merck Foundation” TV Program – Fourth episode promotes Healthy Lifestyle through ‘Fashion and Art with purpose’

    “Our Africa by Merck Foundation” TV Program – Fourth episode promotes Healthy Lifestyle through ‘Fashion and Art with purpose’

    Merck Foundation (https://Merck-Foundation.com), the philanthropic arm of Merck KGaA Germany has launched the Fourth Episode of their Television plan – ‘Our Africa by Merck Foundation’ on Sunday, 29th May well 2022 on GH One particular, Ghana. After broadcasting the application on KTN, Kenya and NTV, Uganda, the clearly show has also began to air on GH Just one Tv set in Ghana, every Sunday. The Tv program’s fourth episode resolved the great importance of marketing a Healthy Lifestyle, although the very first three episodes have addressed diabetes prevention, breaking infertility stigma and supporting female instruction respectively. The Tv application has been getting a huge response from viewers and social media followers.

    Look at the Fourth Episode promo in this article: https://bit.ly/3948W52

    Look at the Fourth Episode here: https://bit.ly/3zgeILB

    ‘Our Africa by Merck Foundation’ is a pan African Tv set application that is conceptualized, manufactured, directed, and co-hosted by Senator, Dr. Rasha Kelej, CEO of Merck Basis to aspect Vogue Designers, Singers, and outstanding attendees from various domains with the purpose to elevate awareness and generate a tradition change across Africa. The demonstrate is co-hosted by Brian Mulondo from Uganda.

    Senator, Dr. Rasha Kelej, CEO of Merck Foundation expressed, “I am pretty thrilled to present the fourth episode of ‘Our Africa by Merck Foundation’, with this episode we purpose to encourage a Nutritious Lifestyle by way of ‘Fashion with Purpose’. I strongly imagine that Fashion and Artwork have a purpose further than enjoyment and wanting good, these are robust instruments to raise awareness on delicate social and health and fitness concerns pertinent in our beloved Africa. Merck Basis also will work intently with Media and art neighborhood as a robust and critical husband or wife to deal with and increase consciousness about difficulties this kind of as – Diabetic issues Awareness, Breaking Infertility Stigma, Ending Little one Relationship, stopping FGM, halting GBV, Supporting Girl Training and women’s empowerment, between other social and well being troubles impacting the continent. We know that the Media enters each individual residence, Style and artwork is provided in an day-to-day setting. Thus, by bringing these critical comfortable powers together we can crack the silence and create a culture shift in our Africa”.

    The present is staying aired on:

    – Each Saturday @ 5:30 pm (Take in) on KTN, Kenya

    – Every single Sunday @ 6:30 pm (Consume) on NTV Uganda

    – Every single Sunday @ 2 pm on (GMT) GH A person Television, Ghana

    View the Promo of ‘Our Africa by Merck Foundation’ here: https://little bit.ly/3m94C7F

    “I would like to thank our viewers for the astounding reaction we have been acquiring for our Television plan this is indeed quite inspiring and encouraging. The love we are acquiring on our Social Media is exceptional.” Dr. Rasha Kelej emphasized.

    According to WHO, a Nutritious way of living is a way of dwelling that can help one love much more factors of existence. Well being is not just about steering clear of a ailment or sickness. It is about physical, mental, and social perfectly-staying far too.

    Nevertheless, in the case of Africa with speedy urbanization and better incomes, the deficiency of physical action and the need for effortless – processed food items is increasing quickly. Several of the processed foodstuff are higher in sugar, salt, saturated fat, and/or preservatives and hence contribute to chubby and the spread of non-communicable diseases these as diabetic issues, cardiovascular illnesses, and most cancers.

    “To remain healthy we should end cigarette smoking, limit alcoholic beverages ingestion, training on a regular basis, and take in wholesome. These elementary four points are incorporated in the T-shirts I designed myself for this Tv set system and the marketing campaign, I hope you also delight in looking at my workshop”, explained Senator, Dr. Rasha.

    The episode showcased a background tune by Cwezi, a well-liked singer from Ghana. This music termed “Stop Diabetes” talks about Diabetic issues avoidance, early detection and administration. The episode also highlighted significant visitors from Mauritius – Dr. Sabrina Devi Ramamy Iranah, Director of Fashion & Style Institute, and Jean Luc Emile, Handling Editor, Defi Media Group. Younger and approaching Trend Designers from Mauritius – Desire Cedric Vincent and Deena Appaddo also showcased their designs with messages on marketing a Healthier Way of life for the duration of this episode.    

    “Merck Basis presented a lot more than 650 scholarships to doctors from 45 nations of A single-Calendar year Postgraduate Diploma and a two-calendar year grasp diploma in Diabetic issues, Endocrinology and Preventative Cardiovascular Medicines and Master training course in the Scientific Management of Diabetes’ in 4 languages- English, French, Portuguese and Spanish, endorsed by Diabetes British isles to improve access to high quality and equitable diabetic issues care for African countries and Latin American international locations.

    Merck Basis has presented additional than 1300 scholarships to health professionals from 50 nations around the world in different crucial and underserved fields, this incorporates the 650 scholarships we outlined earlier”, included Senator, Dr. Rasha.

    “I am really energized to provide to you all the upcoming episodes of ‘OUR AFRICA by Merck Foundation’ Television software. So, continue to be tuned and be prepared to Get informed, Get wholesome, and Get entertained!”, concluded Senator, Dr. Rasha Kelej.

    Look at Episode 1 here: https://little bit.ly/3NMy9zA

    View Episode 2 here: https://little bit.ly/3MktZxD  

    Watch Episode 3 below: https://little bit.ly/3GLA6Ke

    Dispersed by APO Team on behalf of Merck Foundation.

    Down load a lot more illustrations or photos: https://little bit.ly/3GQ7iAC

    Media speak to:
    Mehak Handa 
    Neighborhood Awareness Program Manager 
    +91 9310087613/ +91 9319606669 
    [email protected] 

    Be part of the discussion on our social media platforms underneath and enable your voice be read:
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    Twitter: little bit.ly/2TeOQNj
    YouTube: little bit.ly/3zc3up1
    Instagram: bit.ly/3g6OYr3
    Flicker: bit.ly/2Tay0Pu
    Web site: Merck-Basis.com
    Down load the Merck Foundation App: little bit.ly/3v7pf5Z

    About Merck Basis:
    The Merck Basis, recognized in 2017, is the philanthropic arm of Merck KGaA Germany, aims to boost the health and fitness and wellbeing of individuals and advance their life as a result of science and technologies. Our efforts are largely focused on strengthening access to good quality & equitable health care options in underserved communities, making healthcare and scientific investigation ability and empowering people in STEM (Science, Engineering, Engineering, and Arithmetic) with a distinctive target on gals and youth. All Merck Foundation press releases are dispersed by e-mail at the same time they become out there on the Merck Basis Web site. Please visit Merck-Basis.com to read extra. To know additional, arrive at out to our social media: Merck Foundation (Merck-Basis.com) Fb (little bit.ly/32YFKpv), Twitter (bit.ly/2TeOQNj), Instagram(bit.ly/3g6OYr3) , YouTube (little bit.ly/3zc3up1) and Flicker (bit.ly/2Tay0Pu).

    This Press Release has been issued by APO. The articles is not monitored by the editorial staff of African Enterprise and not of the articles has been checked or validated by our editorial groups, evidence readers or actuality checkers. The issuer is entirely responsible for the articles of this announcement.

  • START THE WEEK OFF RIGHT: Adopt a brain-healthy lifestyle | Health and Fitness

    START THE WEEK OFF RIGHT: Adopt a brain-healthy lifestyle | Health and Fitness

    Currently we’ll be chatting about mind wellbeing in honor of Alzheimer’s and Mind Awareness Month in June, so if you have a brain, this details is for you!

    Your mind is the most elaborate organ you have, and it’s constantly transforming. This procedure is termed mind plasticity. The mind is ready to mature new connections and restore damaged ones. Even though variations are typical, there are various things we can do just about every day to keep at the prime of our video game and manage brain health as we age.

    Adopting healthier way of living habits not only contributes to your actual physical very well-becoming but is also great for your mind. It is in no way too early to begin dwelling a brain-balanced life-style, so observe these strategies to strengthen cognitive wellbeing as you age.

    1. Adopt a Mediterranean taking in sample, which has been shown to have protective consequences for the heart and mind. Incorporating a lot more Mediterranean foods and behaviors is easy. In basic, decide for additional complete foods and considerably less processed foods. Integrate a lot more plant-based mostly proteins like beans and lentils plus nutritious fat like olive oil and avocados.

    People today are also reading…

    2. Get at least 150 minutes of exercise every single 7 days (about 30 minutes on most days). If you are ready, going for walks is a excellent spot to begin. It does not issue how very long it is been since you’ve exercised. Start off with an exercise that doesn’t pressure your overall body, and check with with your doctor about the kind and amount correct for you. Frequent bodily exercise may perhaps lower pitfalls of diabetes, heart illness, melancholy and stroke, reduce falls and enhance connections amongst mind cells.

    3. Control other well being problems you could have like high blood force or diabetes. Balanced way of living patterns can have a protecting influence for your mind, so consult with with a registered dietitian for support with an consuming system that fits your wants. Irrespective of whether you’re taking prescription or more than-the-counter remedies, chat with your doctor if you observe changes in your cognitive functionality.

    While you could not have regulate above all of your chance factors — like genetics — you do have handle about quite a few other folks like the food items you pick out, your amount of action and how perfectly you are handling other health situations.

    It is under no circumstances much too late or too early to begin living a brain-healthy life-style. Commence with 1 small action in the proper path:

    • Program a wellbeing screening or actual physical exam.
    • Evaluation your medications with your wellness treatment supplier.
    • Add at the very least one particular extra day-to-day serving of greens to your diet.
    • Begin a food, exercise, or health and fitness journal to monitor your progress.
    • Commit a lot more time with family members and pals.
    • And engage in mentally stimulating and hard routines.

    Adopt these behaviors to assist strengthen your cognitive health. It is a no-brainer.

    More means and mind-connected actions to examine:

    • University of Illinois Extension blog article- Improving mind health and memory.
    • The Concealed Brain Podcast — NPR.
    • Mind Your Risks — National Institute of Wellness.
    • Brainy Resources managed by the National Institute on Growing older (NIA).
    • Illinois Chapter of Alzheimer’s Association- Digital Discovering (webinars & courses by telephone).
    • The Dana Foundation — brains game titles and puzzles for all ages.

    Kristin Bogdonas is the Nutrition & Wellness Educator for College of Illinois Extension serving Henry, Mercer, Rock Island and Stark Counties. For a lot more info, methods, and gatherings, visit extension.illinois.edu/hmrs.

  • Expert Offers Advice on Maintaining a Healthy Lifestyle Before, During and After Cancer Treatment

    Expert Offers Advice on Maintaining a Healthy Lifestyle Before, During and After Cancer Treatment

    Kristie L. Kahl: Can you clarify how preserving a wholesome way of life assists right before a analysis, throughout therapy and over and above that?

    Dr. Navya Nair: Certainly. So preserving a nutritious way of life is just so significant in all levels, most cancers avoidance, and even following a diagnosis and although someone’s going through cure. So a healthier eating plan. So properly balanced food plan with heaps of fruits and vegetables, lean meats, having typical cardiovascular work out, staying away from toxins like tobacco, restricting alcohol use can lessen your possibility of ever having a cancer prognosis. So for instance, we know that tobacco use is straight linked to lung cancer risk. Possessing a healthier BMI cuts down your hazard of receiving endometrial cancer. So these are how some of these healthy life can reduce you from getting a most cancers.

    Now, you also asked how this can enable when somebody has a diagnosis and they’re in cure. You know, possessing a wholesome system permits you to get by some of these truly tricky therapies. And, you know, I often explained to my people that a major cancer surgical procedures typically is like managing a marathon and acquiring a really fit body just before will allow you to get by that improved and have less troubles. And significantly like surgical treatment, chemotherapy, radiation, these are all things quite tough on the body that having a robust system. And the other critical component that I didn’t chat about yet is owning a healthier head and owning powerful help techniques stores for strain and nervousness. In some form of apply of reflection, regardless of whether you do yoga meditation, is psychological wellbeing is just as critical as actual physical overall health, particularly when working with cancer.

    Kahl: Absolutely. So from the training standpoint, we know workout is great. But can you give some examples of how folks can keep energetic due to the fact I imagine you will find often a misperception that you know, we you need to run a mile or two miles but I believe we can go simpler than that. So can you give us some illustrations for our individuals?

    Nair: Unquestionably. Certainly, so it really is vital to get a heart level up. So on the other hand you like to do that. So for some folks they like to operate. Some people today detest to run possibly you choose to swim or both equally. Go for vigorous walks. Go for a bicycle trip. The goal is to get your coronary heart charge up for 30 to 60 minutes about three to 4 instances a 7 days.

    Kahl: Absolutely. And then in the same way with diet, why is diet plan vital when it arrives to when you might be in remedy, but also those lengthy-expression outcomes? And are there examples of the forms of diets that our patients should be trying to get?

    Nair: So definitely, it is a very well-well balanced food plan with, you know, stability of the unique foods groups. And particular factors like if we are seeking at patients, challenges and outcomes related to surgery, having a wholesome quantity of protein in your diet regime increases your capacity to get better from operation. But the goal is seriously acquiring a nicely-well balanced diet and preserving that as considerably as you can all through and just after therapy.

    Kahl: Unquestionably. And so to carry it all jointly, what is your major piece of information for a affected individual with a gynecologic cancer who is possibly interested in producing improvements toward a more healthy life style, now that they’ve acquired a prognosis?

    Nair: I would say my most significant suggestions would be to decide on 1 or two points that that you want to try out to modify. Never try to adjust almost everything at after. Because it is really way too tricky on any just one man or woman. So pick one or two points that you happen to be intrigued in modifying. Test to do that. It frequently will work greater when individuals make a modify as a family members unit. So if you are trying to try to eat much healthier, or go for far more normal exercising, check out to make that a loved ones activity, mainly because it’s much more possible to stick if you do that alongside one another.

    Transcription edited for clarity and conciseness.

  • Health tips: Addressing lifestyle problems through plant-based foods | Health

    Health tips: Addressing lifestyle problems through plant-based foods | Health

    We are dwelling in a quick-paced ecosystem where by it is no mystery that to maintain optimal health and fitness, improving our dietary and way of life decisions are critical and physical fitness industry experts insist that the concentrate must be on performing average physical exercise, preventing smoking cigarettes and alcoholic beverages, averting processed food stuff and purple meat and reducing publicity to environmental toxins. Considering the fact that lifestyle diseases are on the increase among Indians and are a direct consequence of decisions people make on a day-to-day foundation with regard to foods and their way of lifetime, we see a quite substantial number of people suffering from long-term ailments like diabetes, being overweight, hypertension, metabolic syndrome, IBS, PCOD and a lot of others. 

    Overall health experts insist that switching to a Complete-Foodstuff Plant-Based (WFPB) diet program can be the resolution to the increasing wellbeing and way of life issues. In an interview with HT Life-style, Ashima Jain, Holistic Nutritionist and Life-style Administration Mentor, shared, “WFPB diet regime focuses on consuming real foodstuff like complete unprocessed grains, legumes, fruits and veggies, nuts, seeds, herbs and spices. One can get all their macro and micro-nutrition from plant-based mostly food items resources.”

    She included, “WFPB diet plan supports the immune program as vegetation lower swelling, are complete of vitamins, minerals, phytonutrients and anti-oxidants. Plant-based mostly food items are a terrific source of fiber, protein, nutritious fats and carbs which aid maintain a check out on cardiovascular disorders, obesity, cholesterol, diabetes and other continual lifestyle ailments.”

    In accordance to Neha Ranglani, built-in Nutritionist and Health and fitness coach, life style challenges this sort of as obesity, large blood stress, higher cholesterol, diabetic issues, gut challenges all of it can be quickly managed, reversed and healed when we start off searching at the brings about in our life-style that have in the initial location triggered it the food items we eat on day to day foundation staying liable for the life-style situation. She stated, “The a lot more we appear at ingesting thoroughly clean and plant primarily based, the significantly less toxic compounds we set into our physique, the far more nutrients we add and the ideal part is, we feed the great micro biome in our gut which then provides compounds that enable to take care of all the overall health problems.”

    She disclosed, “Plant based food items give fiber, antioxidants, minerals and all the excellent stuff our cells want to come to feel secure and prosper which in change assists us to prevail over our health problems. Plant based mostly healthful meals are also brimming with daily life which increase far more everyday living and positivity to our overall body, thoughts and soul.” Echoing the very same, Dr Mickey Mehta, holistic well being expert and company everyday living mentor, opined, “As industrialisation took place the degeneration took place, foods got industrialised and begun staying born from machines and factories. As a result, its vibrancy and the lifestyle power was altered and compromised.”

    He elaborated, “Natural meals was additional with flavours, colours, preservatives and most importantly aroma’s which is all artificial. This gave rise to modern-day illnesses, allergies, asthma’s, cholesterol, blood strain, diabetic issues and of system, guy started off ingesting animals also. Degeneration of human’s transpired and it proliferated to remind us back again of the historic olden knowledge exactly where male only not just thrived and survived but nourished and flourished with plant primarily based diet program, the clean and inexperienced way of lifetime. So, clear eating or inexperienced having can maintain us free of charge of disease and consider us into health, wholesomeness and simplicity.”

     

  • Recent Research on Brain Health Suggests that a Combination of Healthy Lifestyle Factors May Help Protect Cognitive Function

    Recent Research on Brain Health Suggests that a Combination of Healthy Lifestyle Factors May Help Protect Cognitive Function

    CHARLESTON, WV (LOOTPRESS) – Life style things these as nourishment and the amount of money of slumber, exercise and the social interaction 1 engages in can positively have an affect on life expectancy. But latest brain health investigate indicates that these components might also stave off cognitive impairment.

    On June 8, the Alzheimer’s Affiliation will host a no cost statewide webinar to examine the most up-to-date innovations in dementia-associated investigation and vital tactics that may assistance to continue to keep the brain balanced at “Brain Conscious: Investigate on Cutting down Dementia Threat.” Dr. Claire Sexton, Senior Director, Scientific Plans & Outreach at the Alzheimer’s Affiliation, will focus on the role of modifiable things in lessening the possibility for Alzheimer’s and dementia at the 6 p.m. program. Dr. Sexton sales opportunities research programs and initiatives to speed up the scientific agenda of the Alzheimer’s Association.

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    A Q&A phase, the place those people in attendance can request queries, will be incorporated. Preregistration is needed at alz.org/R10brainhealth to receive the Zoom url to be part of the event. Persons can also contact 800.272.3900to sign up.

    “A new analyze indicated that way of life variables are not only connected with enhanced daily life expectancy, but also a larger proportion of several years lived with out Alzheimer’s dementia,” Dr. Sexton stated. “In other text, way of life elements might not only help you to dwell for a longer time, but also to stay properly in people yrs,” Dr. Sexton explained.

    Sharon Covert, Executive Director of the Alzheimer’s Association West Virginia Chapter, mentioned, “This party will notify people today on techniques they can consider these days to maximize their prospects of lifestyle with no Alzheimer’s or dementia. With 39,000 people in West Virginia, ages 65 and older, dwelling with Alzheimer’s and dementia we have acquired to discuss about the factors that may delay dementia,” she explained.

    Alzheimer’s is a progressive, deadly mind ailment that kills nerve cells and tissues in the mind, influencing an individual’s ability to remember, feel, prepare, speak, stroll. The Alzheimer’s Association, which is the greatest non-revenue funder of Alzheimer’s and dementia investigation, is supporting a total portfolio of analysis to superior brain wellbeing, from laboratory-based research that analyze the molecular mechanisms that mediate the cognitive benefits of work out, as a result of to local community-centered reports. A single these illustration of the latter is the U.S. Examine to Secure Mind Wellbeing By means of Life-style Intervention to Lessen Risk – recognised as U.S. POINTER – a two-yr medical trial to appraise regardless of whether way of life interventions that concurrently target a number of threat variables can protect cognitive function in more mature grown ups (age 60-79) at elevated danger for cognitive decline.

    “There aren’t any ensures,” Dr. Sexton reported. “Age is the most significant issue and our genetics play a purpose as properly. We know these lifestyle variables do not ensure that anyone will or will not produce dementia, but when we appear at the populace level nevertheless, sure things are involved with lowered danger.”

    Dr. Sexton mentioned there is possible in combining distinct efforts to minimize risk. For case in point, persons really should not just imagine about bodily exercise although disregarding a healthy diet.

    “It’s holistic,” she claimed. “It’s under no circumstances far too early or hardly ever much too late to start out imagining about your risk. Adults of any age can be aware of possibility and can discover about research,” she explained.

  • Healthy Lifestyle Modifications May Lower Risk of Genetically Induced Gout

    Healthy Lifestyle Modifications May Lower Risk of Genetically Induced Gout

    A healthful way of living was related with a reduced risk of gout, mitigating risk associated to genetic things by almost a 3rd, in accordance to a analyze published in BMC Medication.1

    “Risk genes joined to the enhancement of gout have been identified, and way of life components are linked to gout hazard. It continues to be unclear no matter if healthier life style variables can mitigate the genetic risk of gout,” investigators said. “We aimed to investigate whether or not and to what extent a wholesome way of life can mitigate the risk of gout linked to genetic aspects.”

    A total of 416,481 nutritious controls (ages 37-74) were being recognized at baseline inside of the British isles Biobank databases, which recruited extra than 500,000 members. Information and facts together with intercourse, training, entire body mass index (BMI), disorder heritage, socioeconomic standing, work position, and age was collected. Polygenic risk for acquiring gout was analyzed and categorized as small, middle, and significant. Wholesome lifestyle aspects were mentioned as no or average liquor usage, common physical activity, no smoking, and a healthy diet plan. Members were being put into 3 groups: unfavorable ( or 1), intermediate (2), and favorable (3 or 4).

    About the following 12.1 a long time, 6206 participants designed gout. Those people who in the end gained a gout analysis have been far more possible to older, male, bodily inactive, people who smoke, excessive alcoholic beverages drinkers, had reduced instructional attainment and socioeconomic status, and had an unhealthy food plan. The hazard ratios (HRs) and 95{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} self-assurance intervals (CIs) of gout was 1.44 (1.35-1.54) for the center cohort and 1.77 (1.66-1.89) for the large genetic threat when in contrast with participants with reduced genetic danger.

    HRs of gout ended up .63 (.59-.67) for contributors with a favorable life-style and .79 (.75-.85) for people with an intermediate life style, as opposed with unfavorable patterns. Gout relevant to a favorable way of life was .64 for small those with low genetic threat, .65 for people with center genetic risk, and .62 for people with superior genetic possibility. A sizeable additive conversation was noted amongst members with an unfavorable life-style and a significant genetic danger for creating gout.

    In conditions of joint assessment, when when compared with individuals with a reduced genetic predisposition and a favorable life style, the HRs of gout were being 2.39 (2.12-2.70)/3.12 (2.79-3.52) for people with center or substantial genetic predispositions coupled with unfavorable way of life selections, and 1.53 (1.35-1.74)/1.98 (1.74-2.24) for individuals with middle and high genetic predisposition and favorable lifestyle profiles, respectively.

    The significant sample study coupled with the extended follow-up time period strengthened the review, in addition to the standardized actions of details selection and comprehensive diagnoses. Nevertheless, any alterations in life style elements after baseline have been not evaluated. Further, gout prognosis was identified making use of healthcare records, which opens up the possibility that properly-managed gout or sufferers with insignificant flares may not have been recorded in hospitalization documents, resulting in underestimation. Generalizability could be hindered mainly because most individuals have been of White British descent and those who volunteered for the British isles Biobank tended to be more wellness-aware than people who did not participate, adding to underestimation of gout. Whilst sources of bias have been accounted for, confounding components and reverse causation may well remain.

    “We found that genetic predisposition and harmful way of living aspects have been affiliated with increased threat of gout. On the other hand, a balanced lifestyle could attenuate the risk of gout associated to genetic aspects,” investigators concluded. “Our results highlight the value of retaining a healthier way of life for the avoidance of gout in folks with a genetic predisposition.”

    Reference:

    Zhang Y, Yang R, Dove A, et al. Healthy way of living counteracts the risk effect of genetic components on incident gout: a substantial populace-based longitudinal research. BMC Med. 202220(1):138. Revealed 2022 Apr 29. doi:10.1186/s12916-022-02341-