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  • Possible link between PFAS and diabetes in women

    Possible link between PFAS and diabetes in women

    By Will Atwater

    Eastern North Carolina has some of the highest rates of diabetes in the state. 

    There are two forms of diabetes – type 1 and type 2. Type 1 diabetes is a genetic disorder in which the immune system destroys insulin producing cells needed to regulate blood sugar levels. Type 2 diabetes occurs when the body is unable to produce enough insulin to regulate blood sugar levels. Factors associated with type 2 diabetes include diet, exercise and environment. 

    In 2020, the U.S. diabetes average was 10.6 percent, while the North Carolina average was 12.4 percent, according to American Health Rankings 2021 Annual Report. During this same period, the annual County Health Rankings report noted that Columbus County recorded a 19 percent diabetes rate, Pender County was at 15 percent and Brunswick showed a rate of 14 percent. These counties are a part of the lower Cape Fear River Basin.

    That’s why it’s worrisome that a recent study suggests that middle-aged women exposed to “forever chemicals” may be at a higher risk of contracting the disease. 

    Those forever chemicals are per- and polyfluoroalkyl substances (PFAS). They’re a family of synthetic chemicals that includes more than 4,700 substances, none of which are federally regulated. They’ve been a subject of scrutiny in eastern North Carolina since 2017, when researchers found that the Chemours chemical facility near Fayetteville had been dumping one of the PFAS chemicals known as GenX into the Cape Fear River for decades. 

    A key point in the findings, published in the journal Diabetologia, is that women who were exposed to a mixture of per- and polyfluoroalkyl substances (PFAS) are at a higher risk of developing diabetes than the women who were exposed to only one of the chemicals.

    The study’s authors wrote that this finding suggested, “a synergistic effect of multiple PFAS on diabetes risk.” 

    Based at the University of Michigan, the researchers tracked a mixed race group of 1,237 women with a median age of 49.4. They followed them for 17 years, from the turn of the century until 2017. Four out of five of the women had at least some college education.

    The researchers found that of the overall group studied, Black women who were less educated, less physically active, had a larger energy intake and higher BMI at baseline, were more likely to develop diabetes than the other participants. 

    Non-stick chemicals stick around

    PFAS have been manufactured and used by industries worldwide since the 1940s, used in everything from Teflon pans to raincoats to dental floss. They are also used in firefighting foams.

    The two most extensively produced and studied, PFOA and PFOS, have been phased out in the U.S., but they don’t break down easily and can accumulate in the environment and in human bodies, hence the moniker “forever chemicals.” There is a growing body of evidence that exposure to PFAS can lead to adverse human health effects.

    Although all the health effects of PFAS are still not completely clear, the Centers for Disease Control and Prevention says they are believed to impact the immune system and may reduce antibody responses to vaccines, including those for COVID-19.

    Additionally, studies on laboratory animals have found a link between PFAS and liver, kidney, testicular, pancreas and thyroid cancer. Studies also suggest that PFAS can cause high cholesterol, pregnancy problems and immune suppression. 

    The study’s researchers suspect that the molecular structures of different PFAS mimic naturally occurring fatty acids. Those fatty acids trigger receptors in the body’s cells that are sensitive to fat and insulin and control the formation and development of fat cells. Those receptors also exercise control of the body’s fat and blood sugar levels. 

    If PFAS chemicals are fooling the fat and insulin receptors in cells, that could disrupt their behavior and suggest a possible way that these substances affect diabetes risk.

    In other words, there may be environmental factors beyond one’s ability to control diet and exercise, for instance, that contribute to diabetes risk factors, the research suggests. 

    A call to action

    The Lower Cape Fear River Basin, which provides drinking water to Columbus, Pender and Brunswick counties, among others, is contaminated with a class of PFAS known as GenX. 

    There are more than 257,000 people living in these three counties, which have diabetes rates of 19 percent, 15 percent and 14 percent respectively. In contrast, the state’s two largest counties, Mecklenburg and Wake, have diabetes rates of 8 percent and 9 percent respectively. 

    The study may offer insights into certain public health issues in this region.

    Credit: CDC

    North Carolina State University epidemiologist Jane Hoppin believes the study – though started several years before North Carolina began tracking PFAS – has overlap with respect to certain legacy chemicals and is worth attention. 

    “While this is a [study] with older samples, it could be particularly relevant to people in North Carolina because our levels [of exposure] 22 years later, are like this general population sample [from] 20 years ago,” she said.

    Donald A. McClain, an endocrinologist at Wake Forest University School of Medicine, says that while the Michigan study is compelling, there are likely several other factors that contribute to a diabetes diagnosis, including diet, genetic disposition and environmental factors. 

    On the other hand, McClain acknowledged this study contributes to a growing body of research that points to the negative effects of human exposure to forever chemicals. He believes it is not too soon to act.

    “I would not be sad if the political and social response to this [study] was maybe even a little bit ahead of science,” he said. “If I’m suddenly 75 percent sure, do I want to wait 10 years and be 99 percent sure?” 

    “And after 10 years, how many people have [been harmed]?”

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  • Parkinson’s disease, sex, and intimacy: Link and tips

    Parkinson’s disease, sex, and intimacy: Link and tips

    Challenges relevant to sexual intercourse and intimacy can occur when a man or woman has Parkinson’s disease (PD). These challenges may be due to changes in sexual motivation or challenges with sexual function. This can impact a person’s intercourse life or result in intimacy problems.

    Some people today with PD may possibly encounter sexual complications, in particular in the late phases of the illness. A individual living with PD may well be in a position to strengthen their sex daily life with specified treatments and tactics.

    This write-up will search at the impression of PD on intercourse and intimacy, as very well as how to retain a wholesome sexual intercourse existence.

    Certain factors can lead to a man or woman to acquire sexual complications when they have PD.

    These aspects involve:

    • Depression: The American Parkinson Illness Affiliation states that up to 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of folks with PD also have depression. Despair can happen as a final result of living with PD or due to modifications in mind chemistry. It can lower a person’s sexual functionality and guide to small intercourse travel. Analysis from 2018 observed that 62.5{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of males with despair in the examine had a type of sexual dysfunction.
    • Selected remedies: Some remedies that address PD may perhaps have an effect on a person’s libido, sexual want, and sensation. If a individual notices adjustments in their sexual routines soon after taking specified medications, they must speak with a physician.
    • Fatigue: PD can make a individual really feel tired or fatigued. If a particular person is regularly reduced on vitality, they may not want to interact in actual physical intimacy.
    • Mobility problems: The tremor, rigidity, and slowness of movement attribute of PD can affect a person’s capability to have sexual intercourse.
    • Anxiety: Stress and anxiety can lessen a person’s sexual intercourse generate and means to keep an erection or orgasm.
    • Snooze problems: Sleep issues, this sort of as restless leg syndrome (RLS), can result in a particular person to experience fatigued. RLS is commonplace among the those people with PD.

    PD can cause a person’s dopamine degrees to fall. This happens when dopamine-developing nerve cells in the portion of the basal ganglia termed the substantia nigra die.

    Dopamine is a chemical messenger that assists control coordinated actions. It is also included in all types of good emotions and pleasure, such as sexual satisfaction. Dysregulated dopamine activity can bring about behavioral modifications, which includes a decline of interest in earlier pleasing things to do.

    The American Parkinson Disorder Affiliation notes that if a man or woman has reduced dopamine levels, they could have a diminished sex drive or curiosity in sexual intercourse.

    Mobility troubles that happen owing to PD can interfere with convenience all through sexual intercourse. If a particular person finds sexual intercourse uncomfortable or agonizing, they may possibly not want to have it.

    On the other hand, less than 1{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of individuals with PD will practical experience hypersexuality. Hypersexuality is when a human being has a compulsive sexual intercourse travel. Hypersexuality can lead to:

    • enhanced fascination in intercourse
    • elevated arousal
    • preoccupation with sexual feelings
    • repeated want for sex
    • use of intercourse traces, pornography, or intercourse personnel

    Hypersexuality in PD could be thanks to a side effect of a PD medication named levodopa. If a person develops hypersexuality due to their PD therapy, they should really communicate with a doctor.

    PD develops when nerve cells in the basal ganglia of the brain become impaired or die. The basal ganglia are a team of constructions that aid handle movement.

    Mobility problems that occur due to PD may possibly also induce intimacy complications. Mobility difficulties incorporate:

    • slowed movements
    • tremors
    • stiffness
    • discomfort
    • tiredness

    PD can have an affect on a person’s autonomic anxious method (ANS). The ANS controls involuntary processes in the system, this sort of as heart level and digestion. The ANS is also accountable for sexual arousal.

    Exploration from 2021 uncovered that issues with the ANS can induce erectile dysfunction and dry ejaculation.

    The adhering to are sexual problems that may perhaps affect males with PD:

    Erectile dysfunction

    In accordance to the Michael J. Fox Foundation, erectile dysfunction is the most frequent sexual issue for a male who has PD. Adult males may discover that they are unable to obtain or retain an erection.

    Erectile dysfunction owing to PD may be a result of the situation alone, medication employed to deal with it, or melancholy.

    Deficiency of climax

    PD can reduce feeling and function all through sex, which means achieving orgasm can be tough. This can direct to annoyance or dissatisfaction.

    Parkinson’s United kingdom notes that females with PD are most very likely to knowledge:

    Vaginal dryness and suffering

    PD can lead to vaginal dryness in some females. This implies the vagina may not be correctly lubricated during sexual intercourse.

    Vaginal dryness can lead to friction throughout intercourse, which can be uncomfortable or unpleasant. Bladder infections are also popular for girls who have vaginal dryness.

    Deficiency of arousal or climax

    Women who have PD might also practical experience problems acquiring orgasm. This may be thanks to issues with arousal or a end result of soreness and soreness.

    There are a lot of techniques a human being can increase their sexual intercourse everyday living if they have PD, such as:

    Currently being open up and genuine with every other

    Interaction in between associates is important if a individual finds sex or intimacy tough. A man or woman really should permit their husband or wife know how they come to feel and how PD is influencing their sexual intercourse life.

    If a individual finds that they are having difficulties to converse with their partner, they may possibly want to discuss with a therapist. The therapist can enable the pair open up up to each and every other and facilitate modify.

    Speaking with a medical professional about remedies

    If a person suspects that their PD medication is impacting their sexual intercourse lifetime, they really should speak to a doctor. A medical doctor may possibly be capable to transform a person’s treatment to anything additional appropriate.

    Also, a medical doctor may perhaps be able to prescribe medicine that could assist a person’s sexual functionality. This may perhaps include antidepressants or erectile dysfunction medicine, these kinds of as sildenafil (Viagra).

    Solutions to check out all through sexual action

    Sexual experimentation can help a human being with PD determine out what will work very best for them and their associate. Experimenting could involve:

    • using lubricants all through penetration
    • striving various sorts of simulation
    • utilizing intercourse toys
    • attempting new positions
    • implementing oils to the skin to minimize friction from tremors
    • putting satin sheets on the mattress to lessen friction
    • making an attempt new issues, this sort of as roleplaying or dressing up
    • attempting positions that cut down pressure and irritation

    PD can impact a person’s ANS, temper, and dopamine levels. This can end result in a man or woman creating sex or intimacy difficulties.

    Sure aspects, these as mobility issues, fatigue, or medicines, can also lessen a person’s motivation for sex.

    PD can lead to a particular person to develop erectile dysfunction, vaginal dryness, or absence of climax. These troubles can have an influence on a person’s intercourse daily life.

    Open and truthful conversation is essential when dealing with sexual challenges. If a person finds it challenging to go over their sexual problems with their partner, they ought to communicate with a physician or sex therapist.

    There are a lot of strategies a human being with PD can make improvements to their sex everyday living. If a particular person is worried about their sexual issues, they should really communicate with a healthcare skilled.

  • Stress and fitness – The paradoxical link

    Stress and fitness – The paradoxical link

    Stress and fitness - The paradoxical link

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    Strain and fitness – The paradoxical link&nbsp | &nbspPhoto Credit:&nbspiStock Photographs

    Important Highlights

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    • Pressure triggers a increase in cortisol, also known as the worry hormone
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    • Persistent worry can guide to acne breakouts, diabetes, minimal libido, and other wellbeing difficulties
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    • Browse on to know about the website link involving strain and exercise
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    New Delhi: The human overall body is effective in synchronisation with its areas and all the things all-around it. Even the slightest alterations in the amount of coordination can throw it off equilibrium therefore major to dysfunction. The intellect and the physique are connected with just about every other and any impact on psychological overall health will impression physical health both of those specifically and indirectly. Worry is the body’s response to overwhelmedness and emotional distress. Although anxiety is normally inescapable thanks to the fluctuations of quotidian everyday living, its management is crucial to make certain actual physical and psychological overall health. Chronic tension can direct to acne, diabetic issues, lower libido, and other health and fitness complications.

    Worry and fitness – The hyperlink

    Pressure and conditioning are joined to every single other and modifications in one can impact the other drastically. Pressure causes a increase in cortisol, also identified as the strain hormone, ranges which can induce bodyweight achieve, decreased stamina, weakened immunity, rise in blood strain degrees, disrupted circadian cycle, and slowed recovery. This can hamper the conditioning goals noticeably.

    We can say that the romantic relationship in between them is inversely proportional. This indicates that an enhance in worry will trigger a decrease in conditioning and a decrease in anxiety will induce an enhance in physical fitness. Nevertheless, it is interesting to be aware that this romantic relationship is also paradoxical in mother nature. This is mainly because to manage strain, a dependable physical fitness routine need to be adopted as training can decrease cortisol ranges in the overall body. But at the similar time, strain can cut down the performance and usefulness of a fitness regime. So what can be done to break out of this paradox? The remedy is – Working little bit by little bit every working day to decrease pressure and increase health.

    Tips to lessen tension

    In this article are some strategies in which you can handle pressure:

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    1. Meditate to clear your thoughts and relax your overall body.
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    3. Use aromatherapy to serene your entire body and thoughts.
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    5. Tune into your favourite tunes and chill out.
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    7. Choose a wander in nature to get a breath of new air.
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    9. Opt for counselling, spend time with your family or pals, and do not be reluctant to specific and talk.
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    Tips to greatly enhance health and fitness

    These strategies can support you elevate your physical fitness activity:

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    1. Alternate among exercise routines to get rid of the scope of monotony.
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    3. Established realistic health targets to prevent feelings of futility and failure.
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    5. Do not compromise with your eating plan and make confident that you are staying satiated. 
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    7. Do not overexert you and consider time out for self-care by having breaks.
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    9. Continue to be hydrated to assure that your overall body stays energetic and completely ready for action.
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    Disclaimer: Guidelines and ideas outlined in the post are for basic details function only and need to not be construed as skilled professional medical information. Usually talk to your medical doctor or a dietician ahead of starting any exercise programme or producing any modifications to your diet program.