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Tag: Living

  • ReBoot in Bermagui celebrates getting active and living a healthy lifestyle just in time for summer | Bega District News

    ReBoot in Bermagui celebrates getting active and living a healthy lifestyle just in time for summer | Bega District News

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    After a big year of COVID lockdowns for many in the Bega Valley, ReBoot in Bermagui will finally be held in the picturesque coastal town this weekend on December 4 and 5. After getting postponed in October – and cancelled last year – organiser Julie Rutherford said the team was really committed to ensuring the event would run in 2021. ReBoot is now in its seventh year, and Ms Rutherford expected that while it might be difficult to gather the same numbers as the October long weekend usually brought in, she was hoping more Bega Valley and Eurobodalla locals would get behind the event. READ MORE: Ms Rutherford encouraged people to register online ahead of time, up until Friday morning December 3, as it helped the team plan for the days and ensured a place in the events. Registering online also saves money on ticketed events. People can also register on the day as long as they arrive early enough, 7:30am on Saturday morning for the fun runs and the tug-o-war and between 8.30 and 9.45am on Sunday morning for the swimming. “The highlight of the weekend really is the fact that everyone’s out in the fresh air, even more so since COVID. We’ve had so few events in the last two years so the whole idea of ReBoot is for people to get out and do stuff. “It’s not for people to sit on the sidelines, it’s for people to have a go,” she said. There will be free activities such as yoga, Pilates, and tai chi where people just need to register for the activity and make sure to bring their own mat. There are other activities offered at affordable prices such as stand-up paddle boarding, surf lessons, sound healing sessions, and barefoot bowls. The Skate, SKoot & BMX Competition is sure to be a hit with great prizes up for grabs. “The whole idea is just for people to get out and do stuff and just be active in whatever form it takes for you,” said Ms Rutherford. “It’s a community event so it’s just about being out with friends and family and just enjoying having a go at something, and being in a beautiful landscape like Bermagui.” There are social events also happening around the town on Saturday and Sunday. Many of the prizes include vouchers to be spent in the town, thanks to the Bermagui Area Chamber of Commerce and Tourism, so it might be a good time to spend them around town. The River Rock Café will have live music on Friday night and an open mic night from 7pm until 10pm. There will also be live music at the Bermagui Country Club from 7pm until 9pm. On Saturday afternoon from 2pm there will be live music at Camel Rock Brewery and on Sunday afternoon there will be live music at the Bermagui Beach Hotel. READ ALSO: South Coast Gig Guide, December 1-6 A healthy breakfast will be held on Sunday morning from 8am until 11am for $10, or free for those participating in the fun run, swim, and bike ride. There will be a smorgasbord of vegetarian and non-vegetarian food available such as mini quiches, egg and bacon rolls, yogurt with muesli fruit cups, fresh fruit salads, bruschetta, and chia puddings. On Saturday from 11.15 the tug-o-war will be held at Dickinson Park opposite Bermagui Beach Hotel. Kelly Eastwood from Eastwood’s will be running a Banh mi (Vietnamese roll) food stall and other cafés and restaurants around town may be offering healthy food and snacks at discounted rates. The program can be found on ReBoot Bermagui’s website. Julie Rutherford is happy to be contacted on 0428 933444 for more information. The weather is looking partly cloudy but clear of rain on Saturday and Sunday. In the event of rain, Ms Rutherford said the only event that would be affected was the bike ride, but the run and swim activities would go ahead unless there were storms or dangerous conditions. All people participating in any of the activities must be fully-vaccinated and event organisers are asking people to stay home if they present with any COVID symptoms. The event will go ahead thanks to local sponsors and grants from the Commonwealth Bank and Destination NSW.

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  • Center for Family Health column: Try these 10 simple tips for healthier living

    Center for Family Health column: Try these 10 simple tips for healthier living

    Center for Family Health: Shawn Heiler

    Shawn HeilerPicture offered by Heart for Family Overall health

    By Shawn Heiler

    JACKSON, MI – Residing a healthier existence does not have to be really hard. Right here are 10 easy guidelines to assist get you on a healthier route with just a tiny bit of effort.

    • Incorporating massive alterations to your regime ideal off the bat can be overwhelming and set you up for failure. Really don’t feel as while you must “go big” or make important variations to be more healthy. It is Okay to acquire it sluggish and go at a speed that functions for you.
    • H2o is very good for your well being. Ingesting adequate water assists sustain brain health and fitness and perform and can even assistance improve your mood. Changing sugary soda and juice with water can also assistance with weight decline and decrease threats for style 2 diabetic issues, heart sickness and tooth decay.
    • Our food items portions are likely to be much too huge. An effortless way to aid lessen portion sizes is to consume with lesser plates and bowls. In addition, consist of more veggies on your plate like broccoli, green beans and Brussel sprouts, and try including foodstuff rich in omega-3 fatty acids, like salmon, to your diet program.
    • Put together a grocery list at house and adhere with it in the store. A listing can aid you make much healthier shopping conclusions and reduce impulse purchases. Experiments have even proven that lists can assist you eat healthier. Another idea? Go to the grocery retail outlet on a whole tummy.
    • Don’t permit poor snacking alternatives be your downfall. Stock up on matters like fruits and veggies, yogurt, and nuts to help guarantee you have some healthy alternatives when snack time rolls all over. But really do not deprive yourself—allow some sweet and salty solutions much too, just retain it in moderation.
    • Processed and pre-packaged food items may well be hassle-free, but they absence nutrients and raise your threat of persistent illnesses this sort of as heart disorder, diabetic issues, and weight problems. Basically consuming more unprocessed foodstuff like fruits and vegetables, which are packed with vitamins, minerals and fiber can help you get much healthier with minimum effort and hard work.
    • It is important to be energetic every single day. Take the stairs as an alternative of the elevator or acquire a wander around the block all through function breaks. Park farther away from structures. These are all uncomplicated techniques to increase in some bodily action during your working day.
    • Producing time for yourself is an vital portion of remaining healthy. Be guaranteed to choose some time each and every day to decompress, meditate or rest in a way that allows you to put your problems aside and do a thing good for by yourself.
    • Phones and tablets at bedtime are a certain way for poor sleep. Set them absent at bedtime. These equipment emit a form of blue mild that is common through the day. This means your equipment can make your brain feel it is daytime and continue to keep you from staying ready to drop asleep.
    • Bedtimes are not just for children. Sustaining a steady bedtime each individual night can help your internal clock functionality appropriately. Also, sleeping more than 6 hrs a night time is encouraged. Good sleep will help your body and thoughts recharge so you can wake up refreshed and revitalized.

    – Shawn Heiler is a doctor assistant with Jackson’s Heart for Spouse and children Wellbeing, 505 N. Jackson St.

    Notice to readers: if you purchase a thing via 1 of our affiliate inbound links we may perhaps generate a fee.

  • 10 Celebrities Living With Diabetes | News

    10 Celebrities Living With Diabetes | News

    The month of November ignites thoughts of buffet spreads of comfort food, planning the perfect outfit for the living room, and preparing witty responses to your aunt’s questions.

    However, November is also National Diabetes Awareness Month, which is recognized to offer resources and highlight the effects of type 1 and type 2 diabetes.

    Type 1 diabetes is characterized as the lack of insulin production, while type 2 diabetes, which accounts for 90-95 percent of all diabetes cases, is caused by the body’s ineffective use of insulin.

    Dr. Colin Washington, MD/MPH, likened diabetes to a marathon over a sprint.

    “Once on this journey, it is important to remember that lifestyle changes do not need to occur overnight, but we must continue to focus on ever-improving behaviors,” said Washington, an Assistant Professor of Internal Medicine at Emory University.

    The National Diabetes Statistics Report released by the Centers for Disease Control and Prevention (CDC) in 2020 states that 32.4 million Americans, including children, have diabetes. African American adults are 60 percent more likely than Caucasian adults to be diagnosed with diabetes.

    According to the World Health Organization, diabetes is a significant cause of kidney failure, blindness, heart attacks, strokes, and limb amputation.

    “We must look [within the community] to learn how to manage our risk until a solution is found,” said Washington.

    One necessity during this tempting holiday is having a support system of loved ones and medical practitioners.

    “It is important to maintain a healthy sphere of influence around those with diabetes to allow for the best opportunity for their diabetes care to be a success,” said Washington. “It is also important for those caring [for others] with diabetes to remain in close contact with their healthcare providers.”

    Several factors, including obesity, hypertension, high cholesterol, and cigarette smoking, contribute to the overwhelming diagnosis of African Americans. This Thanksgiving, consider a vegetable medley instead of mashed potatoes or substituting fat-free broth for butter.

    “As access to healthy foods becomes more difficult, we must continue to rely on our community to provide the tools to try [to] minimize the risk of developing diabetes,” said Washington.

    Dr. Washington insists everyone remember that there is no hiatus for diabetes during the holiday season.

    “Thanksgiving is a time for many to come together over a wonderful meal and celebrate all that we are grateful for,” Washington said. “But during this time, we must also remain grateful for our health and continue to do everything we can to preserve it.”

    The following ten celebrities live with and advocate for diabetes:

    • Halle Berry

      Halle Berry

      While promoting her new film “Bruised” with Variety, Berry shared her concern of living through the pandemic with type 2 diabetes. The 55-year-old actress acknowledges she is at risk but practices social distancing and thoroughly cleanses items brought into her home. Majority of those items aid in her ketogenic diet. “Being diabetic for most of my life, I have always had to take food very seriously,” Berry said on Instagram. “The keto lifestyle offers so many benefits such as weight loss, appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. It even helps control migraines!” Berry was diagnosed at age 19.

    • Sherri Shepherd

      Sherri Shepherd

      Daytime Emmy winner and actress, Sherri Shepherd, credits her son, Jeffrey Jr., and her diabetic diagnoses as her inspirations to pursue a healthier lifestyle, according to PEOPLE Health. Shepherd, 54, was diagnosed with type 2 diabetes in 2007. The diagnosis changed her life, but she believes it was for the best. She has since educated herself on the illness, and its connection to nutrition and fitness resulting in her extreme weight loss. In 2013, the former The View co-host published a New York Times Bestseller, “Plan D: How to Lose Weight and Beat Diabetes (Even if You Don’t Have It),” emphasizing a program she created with her doctor to assist those who desire a healthier life.

    • Patti LaBelle

      Patti LaBelle

      Patti LaBelle introduced her line of desserts over five years ago despite being a type 2 diabetic. LaBelle learned of her diagnosis after the beloved soul singer and actress collapsed while on stage in 1995. According to Diabetes Digest, LaBelle’s blood glucose was 600 mg. In a recent livestreamin collaboration with The Hill, the cookbook author proposed that underserved communities receive more access to diabetic resources. After her unexpected diagnosis she now encourages her fans to visit their doctors regularly. Although her mother died from complications with diabetes, LaBelle admittedly told Diabetes Digest, “I’m one of those Black women who just doesn’t go to see doctors. Had I not passed out, I would have never suspected that I had diabetes.”

    • Anthony Anderson

      Anthony Anderson

      Award-winning actor, Anthony Anderson, was diagnosed with type 2 diabetes in 2002 at age 31. Anderson partnered with pharmaceutical company, Novo Nordisk, to create the “Get Real About Diabetes”awareness campaign. As part of his efforts to bring awareness to the disease, the comedian shared his diagnosis with his character, Andre Johnson, on Black-ish. In a Q&A with Get Real About Diabetes, Anderson assured that his fame does not guarantee him an easier life with diabetes. “Truth is, there’s no secret to managing diabetes, it just takes commitment and resolve every day,” said Anderson. “Changing what food you eat, consistently being active, and taking an injectable medicine may seem a bit daunting at first, but just give it a shot, pun intended. It all gets so much easier over time, as it all turns to habit.”

    • Tracy Morgan

      Tracy Morgan

      The comedic icon, Tracy Morgan, 53, has been vocal about his medical history and his mismanagement of his diabetes. Morgan was diagnosed with type 2 diabetes in 1996. His excessive use of alcohol and diabetes complications led to a kidney transplant in 2010 while being a series regular on 30 Rock. After an amputation scare from a doctor, he began taking his illness more seriously, Morgan told TIMES magazine. Morgan proudly displayed his Dexcom Continuous Glucose Monitor on the 2015 Emmy’s red carpet.

    • Vanessa Williams

      Vanessa Williams

      Vanessa Williams has many titles. The actress, singer, fashion designer, and former Miss America prevailed despite her type 1 diagnosis. Williams credits her mother for her healthy lifestyle. As a child, Williams’ mother lived an active lifestyle and fed her family fresh produce. Despite her mother’s teachings, Williams indulges in many snacks. She shared her almost daily favorites of ice cream, Skinny Pop popcorn, kale salad, and Coco-Magic Bars with SHAPE. However, Williams has enjoyed exercising since an early age. “I really enjoy moving my body, whether it’s Tae Bo, going to a salsa club, or doing weight training with a trainer,” Williams said to WebMD.

    • Randy Jackson

      Randy Jackson

      After his diagnosis in 2003, Randy Jackson completely turned his life around losing 114 pounds. The 65-year-old discovered his type 2 diagnosis after his blood sugar levels were abnormal, according to Woman’s World. Jackson attributes his weight loss to his gastric bypass surgery in 2003 and incorporating fitness and a healthy diet into his routine. The Grammy-winning musician and television personality authored two “Body with Soul” books to encourage healthy transformations by highlighting ways to prevent hypertension and diabetes. Also, Jackson partnered with nutritionists to form Unify Health Labs, which produces holistic dietary supplements to “help you live the healthiest, happiest life possible.”

    • James Earl Jones

      James Earl Jones

      Like many, James Earl Jones, the distinct voice of Mufasa in Lion King and Darth Vader in Star Wars, discovered he was a type 2 diabetic by accident. After starting a new workout regimen and diet, Jones fell asleep on the gymnasium bench. His doctor informed him that this behavior was unusual. Jones told Good Housekeeping, “[The diagnosis] hit me like a thunderbolt.” That was over 20 years ago. The now 90-year-old icon has since partnered with Invokana, a prescription medicine for adults with type 2 diabetes to lower blood sugar and reduce the risk of kidney disease and cardiovascular events. Along with medicine, Jones attributes his health over the years to his supporting family, a balanced diet and fitness regime, and maintaining his mental health.

    • Gabourey Sidibe

      Gabourey Sidibe

      Gabourey Sidibe, 38, the breakout actress was diagnosed with type 2 diabetes and decided weight loss surgery would ease her fears. “I truly didn’t want to worry about all the effects that go along with diabetes,” Sidibe said in an exclusive interview with PEOPLE. “I genuinely [would] worry all the time about losing my toes.” Her laparoscopic bariatric surgery in 2016 was only the beginning of her new lifestyle. Sidibe has since transformed her health by working with a nutritionist and hired a personal trainer. The NAACP Image Award winner openly speaks about her diagnosis in her memoir, “This is Just My Face: Try Not to Stare,”which received high praise from Roxane Gay and the New York Times.

    • Damon Dash

      Damon Dash

      Diagnosed with type 1 diabetes as a teen, Damon “Dame” Dash, 50, is now the ambassador for Afrezza, a rapid-acting inhaled insulin. The entrepreneur is the self-proclaimed “OG of Diabetes” because when he began taking insulin a syringe was involved, he shared in an interview with Essence. His journey with diabetes led him to launch the Dame Diabetes Network in 2017. The platform consists of videos that highlight diabetic friendly recipes, wellness tips, and include interviews and discussions with doctors and his peers. “Diabetes is not a weakness,” Dash said in a video detailing his history with diabetes. “It’s a place to showcase your strength.”

  • 4 Top Fitness Influencers Give Healthy Living Tips

    4 Top Fitness Influencers Give Healthy Living Tips



    fitness influencer carla kemp sitting in a gym and smiling


    Earl E. Gibson III

    Influencer: Carla Kemp, 58, personal assistant-real estate investor

    Instagram: @fabnfitbycarla

    Location: Los Angeles

    After having her daughter, in 1984, Kemp was determined to get back to a healthy weight. That motivated her to join a gym. Once she saw the results of regular workouts, she says, she never stopped.

    Her workout routine

    I choose different fitness components to focus on each day, without having to spend hours each time working out. I do cross training — yoga for flexibility; a cardiovascular workout for my heart, like a spin class two or three times a week. Then I’ll follow that up with ab work or stretching. The other three days I focus on weight training, with free weights or machines.

    Relying on music for motivation

    I listen to my music. I love Motown, old-school music. I walk in with my music in my ears and leave with my music; that keeps me motivated and going. If I forget my music, I’m like, “Oh no, what am I going to do?”

    How she mixes it up

    When I get burned out I’ll hire a trainer or I’ll take on new activities. Those have included joining a swim team, playing tennis and training for a marathon. I’m just kind of an adventurous person by spirit. I like trying new things. Roller skating is my new hobby. It’s a great workout.

    Her best get-started advice

    Establish a daily routine that you can stick to. If you haven’t been doing anything, start with something not too aggressive, like a 10-minute walk, then slowly add on to it. You’ll notice you start looking forward to it.

    You also need to make the correlation that exercise is just like brushing your teeth, just like combing your hair — it’s something you have to do. Once you start doing it, you will stop fighting it; it will become a normal part of what you do.

    What she eats throughout the day

    Breakfast: I drink a protein shake or fruit with a little yogurt, granola, nuts or seeds. I try to eat whatever fruit is in season.

    Lunch: Simple works for me: salad with greens, kale, arugula, veggies, nuts and maybe some fruit in it. I do think a crunch factor is good, as it helps satisfy you — cucumbers, carrots, radishes, broccoli.

    Dinner: I like to have some type of warm vegetables over a salad or rice or couscous, warm cauliflower steak, sweet potatoes.

    Nighttime: Popcorn, that’s my treat. I drizzle some olive oil on it and sprinkle on sea salt. I air-pop it. I don’t have a microwave.

    How she indulges, just a little

    If I’m out with a girlfriend and she’s having something I wouldn’t typically eat, like a dessert or fried food, I might indulge in it. I just don’t go overboard. I’ll also have a cocktail out occasionally.

    How age factors into her workout

    I spend more time warming up. I also notice that weight training is so critical to hold on to muscle tone. I always knew flexibility was important, but now I realize it even more.

    I don’t feel the need to be working out at the intensity that I was when I was in my 20s and 30s. Strength training, breaking a sweat and consistency is now key. I’m kind of taking the easier approach because I don’t want to cause an injury — even a minor one. If something made me stop, I would just be a wreck.

    November 26, 2021
  • Health Notes: Presentations, Healthy Living Fair, more | Health

    Health Notes: Presentations, Healthy Living Fair, more | Health

    RBOI to host ‘We Can Week’

    The Robert Boissoneault Oncology Institute will be presenting the annual “We Can Week,” from noon to 1:30 p.m. Nov. 8 to 12.

    This interactive online experience promotes the health and healing of the cancer community with presentations every day. Presenters include physicians and other health care providers.

    Get more from the Citrus County Chronicle

    Each day will include door prizes, an activity to do at home and questions and answers. Dr. Joey Bennett will conclude the week’s event with a special presentation and plenty of time for questions.

    Do not be surprised if you share your pets, artwork or special recipes with the group. Laughter and the importance of socialization and connection with others boosts well-being.

    Before the event, visit the Lecanto RBOI office, 522 N. Lecanto Highway to pick up the bag of supplies needed to join the activities.

    This is a free event, but participants must register. Contact Wendy Hall, cancer navigator, at [email protected] or 352-527-0106.

    Attend the Healthy Living Fair

    Join Citrus County Support Services for the 16th annual Healthy Living Fair from noon to 2:30 p.m. Nov. 9 at the Citrus Springs Community Center, 1570 W. Citrus Springs Blvd.

    Admission is free. There will be more than 50 vendors on site offering free information, health screenings, demonstrations, product sampling and door prizes. LifeSouth Community Blood Center’s Bloodmobile will be accepting blood donations.

    There will be a grand prize drawing for a new flatscreen TV, donated by Home Instead Senior Care. Riviera Mexican Cantina will be on site providing food for purchase.

    Proceeds will benefit the “No Seniors Left Waiting” program. For more information, call 352-527-5980.

    Learn to build a better brain

    Attend the “Building Better Brains: Healthy Brain/Healthy Body” presentation from 1:30 to 3 p.m. Nov. 17 at the YMCA Healthy Living Center, 4127 W. Norvell Bryant Highway in Lecanto.

    The health of your body and brain depends on your lifestyle choices. A brain-healthy lifestyle depends on how you feed your brain, move your body, sleep, socialize, learn new things and create new memories.

    Dr. Susan Zimmer will talk about the risks to brain health, cognitive side effects of common drugs and diet-related diseases. Learn ways to replace “brain fog” with “brain fit.” Brain health is mental health.

    ‘Beat the Holiday Blues’ with CMH

    Citrus Memorial Hospital will present a mental health seminar at 1:30 p.m. Nov. 16 at the Citrus Memorial Health Foundation YMCA, 4127 W. Norvell Bryant Highway in Lecanto.

    “Beat the Holiday Blues” will feature a presentation from Laura Sturdevant, licensed clinical social worker.

    The seminar will focus on how to recognize symptoms of depression, seasonal affective disorder, loneliness and offer coping strategies. There will be a focus on advances in research and new treatment options. A brief question and answer session will follow.

    Seating is limited so an RSVP is required to attend. To reserve a seat, call 352-637-3337 or visit citrusmh.com.

    Health care enrollment assistance available

    Open Enrollment for the Federal Health Insurance Marketplace began Nov. 1 and continues until Jan. 15. Those needing coverage beginning Jan. 1 must enroll by Dec. 15.

    Health care navigators are a group of nationally recognized health professionals that assist Floridians in gaining health care coverage. Services are offered for free to all Floridians, including Citrus County citizens.

    Suwannee River Area Health Education Centers (SRAHEC) is part of the Covering Florida program, where navigators deliver free outreach and enrollment services to any Floridian that needs to enroll.

    Assistance is provided to consumers through telephone, in-person or virtual consultations. SRAHEC also provides education, outreach and enrollment services throughout central and northern Florida. Navigators are trained and certified to help consumers as they shop for coverage and can assist with completing eligibility and enrollment forms.

    Contact SRAHEC at 386-230-9400 or [email protected].

    ‘Stepping Stones to Wellness’ meets weekly

    Stepping Stones to Wellness will meet from 9:30 to 11 a.m. every Tuesday at the Friends of Citrus and the Nature Coast Wings Grief Center, 8471 W. Periwinkle Lane in Homosassa.

    The group is facilitated by yoga teacher Ellen Armitage. By combining walking in place, guided meditation/relaxation exercises and a process group, it is designed to help promote overall well being.

    Provided as a community service, the class is offered at no charge. To reserve a spot, call 352-249-1470. For more information, call friendsofcitrus.org or visit Friends of Citrus on Facebook.

    Wings Grief Center offers advanced yoga

    The Friends of Citrus and the Nature Coast advanced yoga group meets from 4 to 5 p.m. every Thursday at the Wings Grief Center, 8471 W. Periwinkle Lane in Homosassa.

    The class is facilitated by Ellen Armitage, a yoga teacher with more than 20 years of experience helping others find their way to their highest self.

    Sessions are provided as a community service and are offered at no charge. To reserve a spot, call 352-249-1470. For more information, call friendsofcitrus.org or visit Friends of Citrus on Facebook.

    COVID-19 testing available with Nomi Health

    Due to previously scheduled events at the Central Ridge Community Center, Nomi Health will not provide COVID-19 testing on select days in September, October, November and December.

    The drive-thru site at the Central Ridge Community Center, 77 Civic Circle in Beverly Hills, will close early or be completely closed on the following days and times: Closed Nov. 14; Closes at 5:30 p.m. Dec. 2

    Additionally, the site may close due to intermittent weather. Individuals should call Nomi Health at 904-295-0562 or book their appointment online at testing.nomihealth.com/signup/fl to avoid confusion.

    In addition, CVS, Walgreens and urgent care clinics provide testing in Citrus. They are listed on the Department of Health’s COVID-19 site at floridahealthcovid19.gov.

    Free pregnancy testing, sonograms available

    Citrus Pregnancy Center is offering free pregnancy testing and free early pregnancy sonograms at both locations: 726 NE U.S. 19 in Crystal River and 3185 E. Thomas St. in Inverness.

    For more information, call 352-341-5176.

    Senior Center offers low-impact Zumba classes

    Zumba Classes with Certified Instructor Donna Scarpello are held from 11 a.m. to noon every Monday, Wednesday and Friday (except holidays) at 2804 W. Marc Knighton Court in Lecanto.

    Classes are lower impact and geared toward seniors. Cost is $5 per class.

    To pre-register, call 352-527-5993 or email instructor Donna Scarpello at [email protected].

    Attend an ABC of Dementia workshop

    Citrus County Libraries and Coping with Dementia LLC announced an expanded schedule of free ABC of Dementia workshops.

    The workshops provide an overview of Alzheimer’s disease and other forms of dementia, how they affect the individuals and how their care partners can use this knowledge and techniques of voice, approach and appropriate touch to provide more effective care.

    Citrus County’s Libraries provide this training for their personnel and encourage the public to attend. All workshops are from 10 a.m. to noon.

    • Friday, Nov. 19, Coastal Region Library.
    • Wednesday, Dec. 8, Lakes Region Library.
    • Monday, Dec. 20, Central Ridge Library.

    CDC guidelines will be observed and seating may be limited. To reserve seats, call 352-422-3663 or email [email protected].

    Attend Dr. Bennett’s ‘Fireside Chats’

    Dr. Joseph Bennett offers monthly “Fireside Chats” beginning noon the first Wednesday of each month at the Robert Boissoneault Oncology Institute (RBOI), 522 N. Lecanto Highway.

    Sessions often feature guest speakers, as well as open discussion regarding health and cancer care. A light lunch is provided, therefore RSVP is requested.

    Bennett welcomes questions and open discussion, so bring your questions or email them ahead of time to [email protected]. Those who have not received their COVID-19 vaccination will be asked to wear a mask and practice social distancing inside the building.

    Call Shawn at 352-527-0106 to make a reservation.

    RBOI has supplies for cancer patients

    If you are in need of scarfs, wigs, or other helpful items for those going through cancer treatments, call Medical Social Worker Wendy Hall, LCSW, at 352-527-0106. Robert Boissoneault Oncology Institute in Lecanto has a resource room with more than 100 wigs available for free. Stop in the Lecanto office from 8 a.m. to 4:30 p.m. Monday through Friday, or call to make an appointment.

    Medical Social Workers at RBOI will assist individuals needing support through the emotional turmoil caused by cancer with resources, including application for Citrus Aid Cancer Foundation assistance. Many services including Zoom meetings for support and education are available for patients with cancer, and their loved ones. Call 352-527-0106.

    Free hearing screening available

    Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River.

    Screenings are by appointment only. Low-income hearing aid assistance is available.

    To learn more, call Maureen 352-795-5000.

  • A Gentle Means to Healthy Living | Lifestyles

    A Gentle Means to Healthy Living | Lifestyles

    Medical professionals Justin and Stephanie Melia consider a mild, education-primarily based, holistic tactic to the care they provide at Where Spines Align Chiropractic on Marco Island.

    It’s all about selling and preserving very good health and fitness by keeping the backbone and nervous process in harmony, discussed the young pair, who possess Medical doctor of Chiropractic degrees from Life University in Marietta, Georgia.

    “Chiropractic is a wonderful addition to someone’s nutritious lifestyle,” claimed Stephanie Melia. “You workout to keep healthful. You try to eat effectively to keep wholesome. Chiropractic can support you experience the way you have to have to, to do factors. Elders in their nineties want to remain energetic and do the issues they like to do. Chiropractic can make that a chance. Seem at athletics. Expert athletes, they all have chiropractors on their teams. It’s just a excellent way to have a wholesome life due to the fact it will help you experience properly and purpose effectively.”

    The Melia’s opened their business office on September 30, 2021 owning moved to Marco, where her moms and dads reside, in 2020. They relocated from his household condition, New Jersey, the place they’d labored as chiropractors for six a long time in Justin Melia’s circumstance and five years in Stephanie Melia’s scenario, after graduating from the location wherever they originally met, Existence College, in Marietta Georgia.

    “It just worked out definitely nicely for the reason that of the way of existence down right here and the opportunity and just having fun with life, every day,” Stephanie mentioned of the transfer. “He enjoys to golfing and fish, and you can be outside all the time. It just felt like a great area to make a far more lasting lifestyle.”

    The notion of chiropractic treatment as involving tough spinal manipulations is a common misconception, a person that doesn’t implement to practitioners like them selves, mentioned the Melias. Their strategy consists of approaches that are a far cry from that situation. 

    “It’s not just the ‘rack-‘em-and-crack-‘em’ sort of adjustment the place you hear sounds,” spelled out Justin. “There are activators, which is small-power-instrument adjusting, there are blocking approaches, there’s fall table (each are also low drive). So, you can do for a person what they need to have, without the need of it being way too intense. We try to have as many methods as we potentially can to suit someone’s way of living and to make them experience comfortable even though they are in this article and also to support them get greater.”

    Their approach also involves likely into detail, verbally and by visible aids, about chiropractic treatment and the tactics currently being utilized in their cure, to educate clients, ease any problems and promote a feeling of involvement in their treatment. 

    Chiropractic treatments are ideal for all ages, including infants, stated Justin, who gained his initially adjustment as a 6-week-outdated toddler. He and his spouse also pressured the great importance of creating chiropractic treatment part of an total wholesome lifestyle, alternatively than a thing that is thought of when an individual is enduring discomfort or a physical trouble. 

    Potential programs call for incorporating a referral community of “other option forms” of health care vendors on Marco, this sort of as Pilates, acupuncture and therapeutic massage remedy.

    Wherever Spines Align Chiropractic is a stroll-in clinic where appointments are not vital. The hours of operation are 7:00 AM to 4:00 PM Monday, Wednesday and Friday 1:00 PM to 7:00 PM Tuesday and Thursday and 8:00 AM to 11:00 AM on Saturday. 

    “We’ll under no circumstances turn anyone absent,” claimed Stephanie. “When we are below, we’re in this article for you.” 

    Website visitors will locate their lovely 14-thirty day period-outdated daughter Viviana, who’s very likely to be smiling and enjoying. “We’re a spouse and children-based mostly apply, so your total family is welcome,” she included. “We just want to see anyone in the loved ones – we just want them to experience welcome and that this is a fun place to appear to the place you get very good treatment.”

    Where Spines Align Chiropractic is located at 1770 San Marco Street, Suite 203, following to the Marco Island Civic Association (MICA) workplace. Walk-ins and exact working day appointments are obtainable. For much more info, visit wsachiro.com or phone 239-970-2211.