Tag: menstrual

  • Apple Women’s Health Study: menstrual cycles, health | News

    Apple Women’s Health Study: menstrual cycles, health | News

    February 1, 2023 – Around the past 3 several years, researchers with the Apple Women’s Wellness Review have been capable to lose gentle on topics such as being pregnant attempts in the course of the COVID-19 pandemic and the effect of COVID-19 vaccination on menstrual cycles.

    Many thanks to three several years of renewed guidance from Apple, the do the job will continue.

    Shruthi Mahalingaiah
    Shruthi Mahalingaiah

    “We’ve manufactured amazing progress in our team’s cohesion and collaboration, and we have been ready to devote ourselves toward discovery for women’s health,” claimed Shruthi Mahalingaiah, assistant professor of environmental, reproductive, and women’s overall health at Harvard T.H. Chan University of Community Wellbeing and a member of the review workforce.

    The study is a collaboration of Harvard Chan College, the Nationwide Institute of Environmental Wellness Sciences (NIEHS), and Apple. The longitudinal study is concentrated on advancing knowledge of menstrual cycles and making use of that information and facts to increase screening and possibility assessment for a selection of gynecological conditions—and, in the end, to increase overall health across the lifespan. With its cohort of extra than 100,000 individuals from throughout the U.S., covering a broad assortment of ages, racial backgrounds, and other demographic variables, the research is well on its way.

    Explained Mahalingaiah, “Women’s analysis is underrepresented general in analysis. But the need is superior.” She pointed out that the world load of gynecological problems has jumped substantially in between 1990 and 2019. “My hope is that our study will deal with items that the world’s populace of menstruators are seeming to confront, this sort of as endocrine disorders, headaches, mental overall health troubles, diabetic issues, and cardiovascular issues.”

    She additional, “We’re emphasizing that the menstrual cycle is a essential indicator. I would like to foyer to have it up front in our medical file charting. For occasion, is your time period normal or irregular? Even that essential information and facts can deliver a complete perspective of a person’s overall health.” She pointed out that irregular periods can indicate a significant wellbeing problems. “People really don’t realize, for occasion, that less intervals for every calendar year substantially improves your most cancers hazard,” she mentioned. “It’s crucial that persons have this data.”

    Individuals who volunteer for the research download the Apple Analysis app on their Apple iphone and use it to monitor their menstrual cycles as perfectly as take monthly surveys connected to their menstrual working experience. Apple Look at end users also have the opportunity to opt for to share info on bodily action and mobility that is passively collected. Individuals who’ve signed up say they are taking part in buy to advance women’s health study, to superior comprehend their very own wellness behaviors, and to make improvements to technology in women’s overall health. Privacy is embedded into the analyze structure. Members have granular manage more than which forms of info they pick to share with the research, and can withdraw from the analyze at any time. Any information collected is encrypted in transit and stored securely in a technique intended to meet up with the technical safeguard necessities of the Wellbeing Insurance policy Portability and Accountability Act.

    Considering the fact that its start in the drop of 2019, the study has contributed exploration linked to COVID-19 and other health and fitness troubles. For instance, the team located that there was an nearly 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} decrease in being pregnant tries through the pandemic, especially between those people with reduce educational amounts and decreased perceived social position. Other investigate showed that whilst COVID-19 vaccines could result in small alterations in menstrual cycles, these variations are non permanent. Yet another review highlighted how menstrual traits vary by age, race and ethnicity, and bodyweight for illustration, members who had been Asian or Hispanic had more time menstrual cycles, and weight problems was also connected with longer cycles.

    Heading forward, scientists plan to analyze how seasonality affects the menstrual cycle, how polycystic ovarian syndrome (PCOS) may well influence heart health, and the backlink in between menstruation and migraines. Other locations of fascination to the researchers consist of infertility, osteoporosis, pregnancy complications, and menopausal transition.

    Mahalingaiah is specifically cheered by the fact that the analyze style can make it obtainable to all, regardless of socioeconomic standing, race, geographical location, or other elements. “We are breaking down boundaries by creating this examine 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} obtainable,” she said. “Whether you’re living in a rural spot or you truly feel disenfranchised by the healthcare community—this is making a bridge to having illustration from all of individuals voices.”

    – Karen Feldscher

    picture: iStock/Natalia Kirienko

  • Mom-to-be Alia Bhatt’s trainer gives tips to ease menstrual cramps

    Mom-to-be Alia Bhatt’s trainer gives tips to ease menstrual cramps

    The newlywed couple, Alia and Ranbir declared their 1st being pregnant on Monday as a result of an Instagram publish. The actress appeared to be in a medical center having her ultrasound completed with her spouse by her side.

    Alia Bhatt’s coach about menstrual cramps


    Durations can become complicated for a woman due to the hormonal fluctuations, cramps, mood swings, and exhaustion one suffers from.

    Menstrual cramps are throbbing, aching cramps that materialize in the reduced stomach of the woman’s system. They happen just ahead of and for the duration of the period of time. They are between the most prevalent and vexing areas of intervals. Quite a few ladies get them on a frequent basis.

    The good information is that yoga can enable with bloating, backaches, and other symptoms related with a debilitating 3-to-5-working day time period.

    Anshuka Parwani, the actress’s yoga teacher, has shared video clips and demonstrations on social media for her followers to inspire them to include yoga into their schedule. She just lately has shared a new Instagram Reel on how to control menstrual cramps with yoga.

    Yoga Asanas to decrease menstrual ache


    Anshuka Parwani demonstrated 5 yoga asanas that enable ladies with irregular periods relieve discomfort and regularise their cycles.

    Head to Knee forward bend pose: Janu Sirs asana is a whole ahead fold that stretches from your ankle to your hips, the entire length of your again, and the side-entire body. It can enable to relax your head while also stretching your overall body. Near your eyes and cultivate internal peace as you fold ahead.

    Guidelines:

    1. Start in Employees Pose, with both legs prolonged in entrance of you.

    2. Change the flesh beneath your seat so that your sit bones are perfectly-anchored.

    3. Bend your still left knee and provide the sole of your left foot to the inside of of your correct thigh.

    4. Place your torso squarely more than your prolonged proper leg. Start to decrease your torso to your leg by tipping your pelvis ahead and strolling your fingers framing your extended leg in direction of your proper foot, so that the bend begins from your hips rather than your reduced back again.

    5. Manage a flexed correct foot although urgent the back of the proper thigh down toward the flooring.

    6. When you attain your maximum ahead bending limit, you have two selections: maintain your spine straight and very long or take it easy your coronary heart and head down toward the prolonged leg, enabling the backbone to spherical. Decide on whichever selection feels more cozy.

    7. Hold your foot if your fingers access it. If not, you can get your ankle or calf or position your arms on the floor wherever they arrive at.

    Cat / Cow Pose: The Cat-Cow Stretch, Chakravakasana is a will have to-do yoga pose for fantastic cause. It involves shifting the backbone from a rounded (flexion) to an arched situation (extension). Just about every motion is carried out in tandem with an inhalation or exhalation of the breath.

    Guidelines:

    Inhale and arch for cow pose –

    1. Curl your toes.

    2. Tilt your pelvis back again till your tailbone protrudes.

    3. Allow this movement to ripple up your spine until finally your neck is the very last factor to shift.

    4. Draw your navel in to hold your stomach muscular tissues hugging your backbone as your stomach drops.

    5. Gently raise your gaze to the ceiling devoid of craning your neck.

    Exhale and spherical for cat pose –

    1. Permit the tops of your toes to rest on the ground.

    2. Tuck your tailbone and tip your pelvis forward. Allow this motion to transfer up your spine the moment extra. Your backbone will spherical the natural way.

    3. Carry your navel to your spine.

    4. Decreased your head.

    5. Convey your interest to your navel.

    Camel pose variation: Camel lets you to practical experience deep spinal extension without the need of making use of your arms to support your fat. It’s also a significantly a lot more adaptable situation.

    Recommendations:

    Camel Pose is normally done though kneeling on a yoga mat or the ground.

    1. Kneel with your body upright and your hips stacked in excess of your knees. If your knees are sensitive, place padding (a blanket or double the thickness of your mat) under them.

    2. Attract your fingers up the facet of your entire body till your palms arrive at the rib cage. Make it possible for your thumbs to relaxation on the again of your ribs even though your other four fingers wrap all-around the sides and fronts of your rib cage, elbows pointing out. With this grip, raise your rib cage up for guidance as you start off to open your upper body toward the ceiling.

    3. Retain your upper body placement as you reach your arms back just one at a time to grasp your heels. Tuck your toes underneath if you have to have a little additional height. If not, the tops of the feet can be flat on the flooring.

    4. Convey your hips forward right until they are specifically over your knees.

    5. Make it possible for your head to return to normal, opening your throat. If that doesn’t match your neck, preserve your chin tucked in its place.

    6. Convey your chin to your chest and your palms to your hips to launch. Business your abs and use your palms to aid your lower back again as you little by little deliver your body to an upright kneeling placement.

    Sphinx Pose: Sphinx pose is regularly applied in Yin yoga, where by poses are held for various minutes at a time. It is a modified model of Bhujangasana designed to assistance inexperienced persons ease into it. This pose is also valuable for persons who put up with from decrease back again discomfort due to the fact it has less arch and therefore considerably less stress on the spine.

    Guidance:

    1. Lie on your tummy, toes flat on the ground, and forehead on the floor.

    2. Keep a shut connection in between your legs, with your toes and heels frivolously touching.

    3. Extend your hands out in front of you, palms down, arms touching the floor.

    4. After taking a deep breath, slowly but surely increase your head, upper body, and stomach even though trying to keep your navel on the ground.

    5. With the help of your arms, pull your torso back again and off the flooring.

    6. Go on to breathe mindfully as you curve your spine vertebra by vertebra.

    7. Make positive your feet are continue to shut together and your head is facing straight forward.

    8. Breathe out and gently decreased your stomach, upper body, and head to the floor.

    Vast angle seated ahead fold: It is a seated yoga posture that stretches the legs and spine deeply is Vast-Legged Seated Forward Fold. This pose also stimulates the abdominal organs, which aids digestion and metabolism. Folding forward in a natural way draws the interest inward, which calms the brain and relieves panic, tiredness, and mild depression.

    Recommendations:

    1. In Employees Pose, sit on the edge of a firm blanket with your legs prolonged in entrance of you.

    2. Lean your torso again and spot your palms on the ground at the rear of you. Then distribute your legs as considerably as they will go.

    3. Firmly press your hands into the flooring and carefully bring your buttocks ahead alongside the flooring, even more widening the legs.

    4. Get the job done your way up to a 90-diploma angle (with the pelvis as the apex) or even broader.

    5. Manage a straight line from the tops of your kneecaps to the ceiling.

    6. Flex your feet and interact your thigh muscle mass strongly, urgent your legs down toward the flooring. Arrive at out with your heels.

    7. Start out going for walks your palms ahead in between your legs, holding your backbone extended and straight. Preserve the duration of your front torso and stay clear of rounding your again. It’s fine if you only walk your palms forward an inch or two.

    8. Continue to bend ahead until eventually you sense a stretch in your hamstrings, but will not go also significantly. Loosen up if your backbone rounds or you really feel any pinching pain.

    9. Arrive at your arms to the sides and clasp your significant toes by generating a loop with your thumbs and 1st two fingers as you progress further into the pose. Lengthen your elbows to the sides. Retain a lengthy entrance torso. Area your chin on the mat and seem forward.

    10.Hold for a utmost of a few minutes. Gently wander your palms back toward your body, maintaining your spine lengthy and your torso upright. In Workers Pose, bend your knees, and bring your legs back again collectively.

  • CBD for menstrual cramps: Options, considerations, and alternatives

    CBD for menstrual cramps: Options, considerations, and alternatives

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

    CBD products may reduce inflammation and help with menstrual cramps. Alternative treatments include pain relievers, heat therapy, or light exercise.

    Menstrual cramps are typically common, with approximately 75{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of women experiencing cramps during their periods.

    CBD products are becoming an increasingly popular option for pain relief. Research on CBD’s effectiveness for pain relief is still limited, but some studies show that CBD might reduce inflammation. As a result, CBD products may benefit people who experience menstrual cramps during their periods.

    This article explains what menstrual pain is, how CBD might help, and lists a range of products a person may wish to consider when trying to treat their menstrual cramps at home.

    Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC federally legal. However, CBD products containing more than 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

    Quick links

    Menstrual pain is also called period pain or dysmenorrhea.

    Premenstrual syndrome (PMS) is the name of a group of symptoms that may start a week or two before a person gets their period.

    Hormonal changes may cause menstrual pain symptoms to begin, but an exact cause for menstrual pain is currently unknown.

    Menstrual pain can be mild, but some people experience pain severe enough to interfere with their daily lives. A 2021 research review showed that 16–91{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of women of reproductive age experience menstrual pain, with 2–29{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of women experiencing severe pain.

    The review above lists the following as symptoms of menstrual pain:

    Learn more about how menstruation affects bowel movements.

    A person may also experience headaches, irritability, and tiredness as part of menstrual pain.

    A 2019 review of studies into CBD as a treatment for PMS showed that cannabis may be helpful with chronic and acute pain relief, and cannabis and CBD may provide relief for similar symptoms.

    Additionally, a 2020 research review concluded that it is not possible to definitively state that CBD is solely responsible for reducing pain symptoms, as many products used in studies on this subject contain delta-9-tetrahydrocannabinol (THC).

    While there are limited data focusing specifically on using CBD for menstrual cramps, CBD’s anti-inflammatory and pain-relieving properties may help provide relief, according to a 2015 animal study with rats.

    Learn more about pain relief for menstrual cramps.

    Experts typically recommend nonsteroidal anti-inflammatory drugs (NSAIDs) for menstrual cramps, according to a 2019 review. However, the review also mentions that NSAIDs can increase the risk of:

    Learn more about heart attack symptoms in females.

    Additionally, the Food and Drug Administration (FDA) approved one CBD product to date, a prescription medication called Epidiolex, for use to treat epilepsy. However, the FDA approves no other CBD products for use to treat health conditions.

    • Tinctures: People will usually take CBD tinctures orally with a dropper. They can put drops of CBD tincture under their tongues or add the tincture to drinks. A person should always follow the instructions on the product and be mindful of the dosage they use. Learn more about CBD tinctures.
    • Topicals: Topical CBD products include balms, creams, and lotions. A person can apply these products directly to their skin, which may provide targeted pain relief for menstrual cramps. An individual may find it more difficult to measure the dosage with a topical CBD product. A person may also wish to do a patch test before using topical CBD products across wide areas of their body to see if any skin reactions occur.
    • Capsules or pills: People take CBD capsules and pills orally. A person will be able to measure the dosage more easily with a CBD capsule or pill. Learn more about CBD dosages.
    • Gummies: There are many CBD gummy products available on the market that come in a wide range of flavors. Learn more about CBD gummies.
    • Patches: A person applies CBD patches directly onto their skin. They can choose where they apply the patch so they can target a specific area of pain. Some patches can deliver CBD through the skin for several days before a person needs to replace the patch. Learn more about CBD patches for pain.

    CBD also comes in edibles, sprays, and vaping liquid.

    Learn more about the different types of CBD.

    Read our guide on buying CBD here.

    A person can consider the following CBD products that may help with their menstrual cramps.

    Best CBD tincture: CBDMD Full Spectrum CBD Oil Tincture Chocolate Mint

    To use this product, a person can mix it with a drink or place drops under their tongue.

    The manufacturer’s website says this product promotes calm, enhances recovery from workouts, and promotes whole-body wellness.

    A 30-milliliter (ml) bottle is available in strengths of 750 milligrams (mg), 1,500 mg, and 3,000 mg CBD.

    The company states that, as a full-spectrum CBD product consisting of non-GMO America-grown hemp, this tincture contains a small amount of THC.

    Prices range from $59.99–129.99.

    Best for long-term effects: Pure Kana 60 mg Transdermal Patch

    This product is a THC-free adhesive patch that a person applies directly to their skin. The company recommends applying the patch to a “soft tissue” area, and states that the lower abdomen is a common area users apply the patch to. As such, these patches may be suitable for people experiencing menstrual cramps.

    The company states that the patches are easy to apply, waterproof, and nonirritating. Once applied, the CBD remains active for up to 96 hours.

    This PureKana product uses 60 mg of full-spectrum CBD per patch, along with aloe vera and essential oils.

    One patch costs $17.99.

    Best CBD gummies: PlusCBD CBD Oil Gummies 10 mg Cherry Mango

    These gummies come in two flavors, Cherry Mango and Citrus Punch.

    The company claims these CBD gummies are vegan, organic, and gluten-free.

    Each gummy contains 10 mg of full-spectrum CBD. This means a person can always know how much CBD they take.

    The manufacturer states that the CBD within these gummies comes from EU-certified hemp seeds and undergoes testing from a third-party lab.

    The manufacturer’s website states that, in addition to CBD, these extra-strength gummies contain other cannabinoids, terpenes, and fatty acids that may enhance the product’s effectiveness. As a full-spectrum product, these gummies contain a small amount of THC.

    Prices range from $27.99 for 30 gummies to $44.99 for 60 gummies.

    According to a 2019 research review, people who experience menstrual pain often opt for self-care methods to alleviate their symptoms. This can include using over-the-counter (OTC) pain medication, such as ibuprofen or acetaminophen.

    In the review above, participants found that low intensity exercises, such as stretching and yoga, provided large menstrual pain reductions and were slightly more effective than pain relief medication. Heat therapy, such as a heating pad or a hot water bottle, also reduced menstrual pain.

    However, this review also highlighted that the studies in it had limitations. They had little to no reporting on adverse effects of treatments, wide differences in administering treatments, and potential bias occurring in studies that relied on participants self-reporting on pain levels and improvements.

    Below are some common questions and answers about CBD for menstrual cramps.

    Is CBD good for menstrual cramps?

    There is little evidence to prove that CBD is effective for menstrual cramps, but some studies found that CBD reduced inflammation. In a 2019 study, participants reported that CBD oil was most effective at reducing pain caused by endometriosis.

    For more information and resources on endometriosis, please visit our dedicated hub.

    Can I put CBD oil on my tampon?

    Do not put CBD oil on a tampon and insert it in the vagina. Doing so could upset the balance of “good” and “bad” bacteria and acids in the vagina. This could result in irritation and infection.

    Does CBD stop periods?

    No. Hormones, such as estrogen and progesterone, rise and fall naturally throughout the month. This movement in hormone levels controls a person’s menstrual cycle. CBD does not influence this natural cycle.

    Learn more about how to stop or delay your period.

    How much CBD should I take for menstrual cramps?

    There are no official guidelines on correct CBD dosages, as the FDA does not regulate CBD products. A person should follow the package instructions on their CBD product.

    They can consider starting at a low dose and gradually increasing it to see whether they tolerate the CBD product well and whether it improves their menstrual cramps.

    A person should contact a doctor to discuss appropriate dosages before taking any new CBD product.

    Menstrual cramps affect numerous people throughout their lives. Popular home treatments for menstrual cramps include light exercise and OTC pain medication. However, CBD products are becoming increasingly popular and may help people experiencing menstrual pain.

    The research on the effectiveness of CBD for pain is still limited. A person should be aware that the FDA does not currently regulate CBD products, and no CBD products have approval for use as pain relief.

    If a person is interested in using CBD for their menstrual cramps, they may wish to consider contacting a doctor to discuss whether these products are right for them.