Tag: minutes

  • Resources for adolescent and family mental health support – 60 Minutes

    Resources for adolescent and family mental health support – 60 Minutes

    This week on 60 Minutes, Sharyn Alfonsi noted on the harmful effects social media can have on adolescents throughout the U.S. If you or anyone you know desires aid, the pursuing means are obtainable:

    HOTLINES 

    988 Suicide & Crisis Lifeline

    The 988 Suicide & Disaster Lifeline is a US-primarily based suicide prevention community out there to anyone in suicidal crisis or emotional distress. Extra than 200 crisis centers deliver 24/7 provider through a toll-no cost hotline. 

    Connect with 988 or 800-273-Talk (8255)

    https://988lifeline.org/

    Disaster Textual content Line

    The Disaster Textual content Line serves individuals across the United States encountering any variety of crisis and delivers cost-free, 24/7 psychological aid and information and facts by textual content message. A stay, skilled expert will get the text and reply, all from a protected on line platform.

    Textual content Dwelling to 741741

    https://www.crisistextline.org/

    Trevor Lifeline

    The Trevor Job is the top countrywide organization offering crisis intervention and aid for lesbian, homosexual, transgender, queer, and questioning (LGBTQ) younger people today below 25. End users can discuss to a crisis counselor 24/7 from wherever in the U.S., and all connections are free and confidential. 

    Contact 866-488-7386 or textual content Commence to 678-678

    https://www.thetrevorproject.org/get-help/

    Boys Town Countrywide Hotline 

    Boys City assists all small children (which includes women) and family members, regardless of a person’s background, race, or religion. The Boys City Nationwide Hotline is open 24 hrs a working day, 365 days a 12 months and staffed by specially properly trained counselors. Moms and dads, teens, and family members can obtain enable with a range of concerns together with abuse, anger, despair, university difficulties, bullying, caring for a baby in crisis, and treating elaborate well being treatment ailments.

    Spanish-speaking counselors and translation solutions for much more than 100 languages also are obtainable 24 hrs a working day. The speech- and listening to-impaired can hook up as a result of the e-mail tackle: [email protected] 

    Connect with 800-448-3000 or textual content VOICE to 20121

    https://www.boystown.org/hotline/Webpages/default.aspx 

    Samaritans 24-Hour Disaster Hotline 

    Confidential 24/7 hotline for the NYC-Metropolitan location that delivers non-spiritual psychological guidance for those people who come to feel confused, frustrated or in disaster.

    Phone 212-673-3000

    https://samaritansnyc.org/24-hour-disaster-hotline/ 

    National Taking in Ailments Helpline

    Assistance, resources, and treatment method solutions for your or a liked a person who is having difficulties with an feeding on disorder. Helpline volunteers are skilled to enable find the assist and info you have to have. 

    Call 800-931-2237

    Monday to Thursday 11am–9pm ET 

    Friday 11am–5pm ET

    Textual content 800-931-2237

    Monday to Thursday 3pm–6pm ET

    Friday 1pm–5pm ET 

    If you are in a disaster and want help quickly, textual content NEDA to 741741

    https://www.nationaleatingdisorders.org/help-aid/get in touch with-helpline

    Teenager Line 

    Teen Line supplies aid, methods, and hope to young men and women by means of a hotline of skillfully properly trained teenager counselors, and outreach packages that de-stigmatize and normalize mental health.

    Call 800-852-8336 

    6pm–10pm PST

    Textual content Teen to 839863 

    6pm–9pm PST

    https://www.teenline.org/

    Added Assets FOR Assistance

    IMAlive 

    IMAlive is a stay on-line community that uses instant messaging to answer to individuals in crisis, providing them a harmless place to go all through moments of disaster and extreme emotional pain. All of its volunteers are qualified and licensed in crisis intervention. 

    https://www.imalive.org/on the web/

    notOK Application

    notOK App® is a cost-free digital worry button to get you rapid assist through text, telephone phone, or GPS locale when you are having difficulties to arrive at out. The application notifies your trusted contacts that they’ve been chosen as your aid group, so when the time comes and you will need to reach out, you can expect to just have to open the app and press the substantial, purple notOK® button.

    https://www.notokapp.com/

    Active Minds

    Lively Minds is a nonprofit firm devoted to promoting psychological health, especially among the young grown ups, by means of peer-to-peer dialogue and interaction.

    https://www.activeminds.org/

    StopBullying.gov 

    StopBullying.gov provides methods for each youth and older people about bullying. It incorporates facts from many govt organizations on what bullying is, what cyberbullying is, who is at possibility, and how you can protect against and answer to bullying.

    https://www.stopbullying.gov/  

    Youth Suicide Warning Signals

    Youth suicide warning signals from the American Association of Suicidology (AAS) and the Nationwide Centre for the Prevention of Youth Suicide (NCPYS) 

    https://www.youthsuicidewarningsigns.org/youth

    My Lifetime is Well worth Residing

    My Existence is Truly worth Residing is the first animated series to tackle suicide prevention for teens. Some of the subjects it tackles include things like the panic of rejection for currently being LGBTQ+, residing with melancholy, material abuse, and dread of disappointing your parents. 

    https://mylifeisworthliving.org/ 

    Culture for the Avoidance of Teen Suicide 

    The SPTS is committed to escalating recognition, saving lives and cutting down the stigma of suicide through specialised teaching systems and methods that empower teenagers, mothers and fathers and academic leaders with the capabilities required to support youth develop a lifestyle of resiliency.

    https://sptsusa.org/

    Log Off

    Log Off is motion committed to rethinking social media by youth for youth. The group is committed to decreasing social media’s effects on psychological health and fitness, while educating teenage users and their mom and dad about how to navigate the vast innerworkings of daily life on social media. They use an array of mediums, this kind of as a web page, podcast, blog, and the Character Ed plan to even more look into how social media is influencing its adolescent people throughout the world.

    https://www.logoffmovement.org/ 

    Technically Politics

    Tech(nically) Politics is a teenager-led motion that collects youth testimonials relating to social media and the impact on adolescents’ psychological well being in get to press ahead legislation for regulating social media. 

    https://www.technicallypolitics.org/

  • Cancer treatment for patients in rural southern Colorado is minutes, not hours, away

    Cancer treatment for patients in rural southern Colorado is minutes, not hours, away

    Cancer treatment for patients in rural southern Colorado is minutes, not hours, away
    Richard Columbo is grateful that he only has to push a couple of miles to receive chemotherapy. UCHealth and Mt. San Rafael Clinic in Trinidad have teamed up to deliver treatment nearer to residence for patients in southern Colorado who need to have chemotherapy. Pictures: UCHealth.

    The way Richard Columbo describes his journey with esophageal most cancers borrows from a popular tune by the Beatles.

    “It’s been a extensive and winding road,’’ claims Columbo, an artist who life in Trinidad, Colorado, with his spouse, Debi Hoyle.

    In the months since he discovered in May possibly 2020 that he had esophageal most cancers, Columbo has had a whirlwind of doctor’s appointments in Arizona, the place he lived aspect of the 12 months, and Colorado. Fortuitously, the street to his chemotherapy therapies is now only about 1.5 miles.

    Access to cancer procedure in rural southern Colorado

    In the springtime, UCHealth Memorial Medical center Central and Mt. San Rafael Hospital in Trinidad teamed up to give chemotherapy treatment method in Trinidad, removing a 129-mile, a person-way drive to Colorado Springs. UCHealth prepares chemotherapy in Colorado Springs, couriers the medicine to Trinidad, exactly where nurses at Mt. San Rafael infuse the treatment.

    When Columbo comes at the Trinidad clinic, a staff members member opens the doorway for him and announces: “Here’s our VIP.’’

    Dr. Robert Hoyer provides rural medicine in Colorado.
    Dr. Robert Hoyer

    Columbo appreciates the 5-star treatment. He’s expended a life time teaching artwork – drawing, painting and sculpting – to youngsters and university learners since he believes it’s critical to produce the creative mind. When he lived in California, Columbo worked with the Children’s Museum of San Diego to present a system titled: Option Components in Artwork. He taught kids how to turn recyclables into eye-catching art parts.

    Columbo is happy of his get the job done, and he recognizes when individuals are excellent at that craft, even if it unfolds in a clinical environment.

    “Our people today at this hospital have been incredible, so caring,’’ Columbo states.

    The collaboration between the two hospitals started in the springtime. Dr. Robert Hoyer, an oncologist at UCHealth’s Most cancers Middle in Colorado Springs, goes to Trinidad two times a thirty day period and sees individuals from Trinidad, Walsenburg, the San Luis Valley and Raton, N.M. Hoyer also visits Lamar five occasions a thirty day period, caring for sufferers from the Arkansas Valley and western Kansas. The outreach, which contains quite a few specialties in Lamar, is part of UCHealth’s exertion to improve accessibility to health care for sufferers in rural Colorado.

    “It’s the ideal issue for individuals,’’ Hoyer explained. “I really consider it is a exclusive detail.’’

    Most cancers treatment shut to house lessens the burden of travel

    Hoyer claimed that people coming from Trinidad to Colorado Springs for care could commit two to 3 hours driving one way, for a take a look at that could final 30 minutes.

    A lifelong artist, Richard Columbo shows some of his work. Columbo has esophageal cancer and does not have to drive two hours to Colorado Springs for chemotherapy treatments.
    A lifelong artist, Richard Columbo demonstrates some of his work. Columbo has esophageal cancer and does not have to push two hrs to Colorado Springs for chemotherapy treatment options.

    “The time and cost genuinely add up quickly, and if a affected individual is not feeling properly right after a take a look at, to be in a vehicle for 2-3 several hours on the way home, from a quality-of-daily life standpoint, it can make a ton of perception to carry the clinic and the medicine to them,’’ Hoyer said.

    Some regimens for chemotherapy can very last from two to 6 hours, and some of the regimens are Working day 1, Day 2 and Working day 3. You can see how this can rapidly include up,’’ Hoyer explained.

    In his travels to Trinidad and Lamar, Hoyer has witnessed the problems for individuals in rural communities to obtain care.

    “There is a enormous require throughout the state of Colorado and carrying out these outreach clinics has really opened my eyes to the scenario of rural drugs in our nation and our condition,’’ he explained. “There are pretty several most important treatment physicians in communities, so it is a really great matter for clients to have that access and to strengthen that obtain.

    “When people can get the the vast majority of their treatment close to household it can help to increase high-quality of lifetime for the patient and for their families as effectively. They never have to consider extra time off do the job, they have extra time with loved ones, and less driving.’’

    Most cancers prognosis when you live in a rural space

    Columbo’s most cancers journey commenced with bouts of consuming problems. He’d swallow food stuff, but it would arrive appropriate back again up. Imaging showed he experienced a tumor at the junction of his esophagus and stomach. He has sought treatment method in Colorado and Arizona, and has integrated acupuncture, Chinese teas, and other substitute medications into his treatment. More than time, he’s shed about 50 pounds.

    He has done five of seven classes of chemotherapy at the Trinidad medical center to stem the Phase IV cancer, which has unfold to his liver.

    As Richard Columbo says, his journey with cancer has been "a long and winding road.’’ He is seated with his wife, Debi Hoyle.
    As Richard Columbo says, his journey with most cancers has been “a extended and winding street.’’ He is seated with his wife, Debi Hoyle.

    “It normally takes me down,’’ he suggests of chemotherapy cure.

    Hoyle is grateful for the care her spouse gets at their community medical center.

    “They put him in a mattress they give him ease and comfort. They look at him like a hawk, no matter whether it is a transfusion or chemo, they’re viewing him regularly,’’ Hoyle claimed.

    Joe Vigil, a nurse at Mt. San Rafael who takes care of people, explained it is been a gift to present the remedies in Trinidad.

    “It’s been actually great for the sufferers to be equipped to receive chemotherapy and immunotherapy, and to get to know them on a own foundation. We get to know their spouse and children and their tales, and they get to know ours,’’ Vigil claimed.

    The infusion middle is in a newly transformed element of the medical center.

    A photo of Bruce Livingston
    Bruce Livingston. Image: UCHealth

    For Bruce Livingston, a resident of Trinidad, getting chemotherapy at San Rafael Healthcare facility, is a gift of benefit. Livingston has pancreatic most cancers and gets chemotherapy 2 times a week.

    “Are you kidding me? It is key. I go from my home to San Rafael Hospital, it probably normally takes me 7 minutes,’’ Livingston stated.  “And they have anything ready, it’s been requested from the doctors. They truly hold an eye on my platelet rely. It’s got to be above 100 ahead of they’ll do infusion.’’

    Not obtaining to make the long travel to Colorado Springs makes his everyday living simpler.

    “Chemo hits kind of difficult,’’ he explained.

    Developing group in rural counties

    Casey Peat, a nurse supervisor in the infusion unit at UCHealth Memorial Hospital Central, explained the collaboration amongst Mt. San Rafael and UCHealth has helped to develop group.

    “This is bringing a service to that community that wasn’t there prior to,’’ Peat stated. “Patients really do not have to drive so considerably away to get providers, and the nurses at San Rafael have the aid of excellence. We are obtainable to them. If it is a new medication, or they require some aid or have questions, they can access out to us for that assist.

    “We are also satisfied to make the trip there to be there in particular person. General, we’re aiding people today and we’re supporting in developing nursing, what they can do. It’s a terrific partnership that we have with them,’’ she said.

    For sufferers like Columbo, it would make the long and winding street a tiny additional pleasant.

  • Fitness tips: 10 minutes Yoga routine for beginners | Health

    Fitness tips: 10 minutes Yoga routine for beginners | Health

    Health industry experts really encourage practising Yoga if you want to experience lively, energetic and optimistic through the day as it is a all over the world phenomenon known for its countless health and fitness positive aspects and efficient as a answer for holistic wellness in spite of being 5,000 years aged. Health and fitness gurus declare that Yoga is a conventional science which is brimming with knowledge and information and can consider treatment of your entire physical, mental and non secular well being.

    Without the need of the need to have for any weighty instruments or tools, all it requires to get begun is your Yoga mat. In an interview with HT Way of living, Grand Learn Akshar shared, “If you apply Yoga, it will establish your determination and will energy. Yoga is superb for it builds self-control and devotion to self-treatment. Yoga can be carried out everywhere and at any time. Having said that, it is deemed that the suitable time to exercise Yoga is early in the morning.”

    He extra, “Mornings are a wonderful time to commence your yoga exercise and get in shape. When you start out your early morning with Yoga, these brief and efficient periods can increase health and fitness, contentment and peace to your lifestyle. If you want to turn out to be a lot more lively, then Yoga is made up of a whole physique work out. Make certain that you include things like a number of minutes of meditation, pranayama into your regime and end the session with Savasana (Corpse Pose).”

    Asserting that mornings are the most effective time to training as it brings about carbs and fats to metabolise more speedily, Grand Master Akshar claimed, “Spend some time on your Yoga mat very first detail in the early morning on an vacant stomach. Begin with some mild respiration exercises ahead of you transfer to asanas. There are a lot of other gains to practising early morning Yoga. It boosts your metabolic rate, activates your digestive method and helps vitamins and minerals smoothly by way of the system.”

    He advised 10 minutes Yoga schedule for newbies that also functions as weight decline alternatives:

    10-Moment Sequence 1

    · Sukhasana

    · Dandasana

    · Sukhasana

    · Santolansana

    · Urvdha Mukhi Svanasana

    · Adomukhi Svanasana

    · Bounce in involving palms (Sanchalit Padahasthasana)

    · Samashithi

    10-Minute Sequence 2

    · Utkatasana

    · Padhasthana

    · Santolansana

    · Urdhvamukhi Svanasana

    · Adomukhi Svanasana

    · Santolanasana

    · Vashishtasana (Palms and Elbow variants)

    · Santolanasana

    · Adomukhi Svanasana

    · Balasana

    Sequence 3

    · Surya Namaskar or the Sun Salutation includes of a overall of 24 counts, accomplished with 12 actions for every side.

    · Repeat the exact same twelve measures to the left facet to complete one complete cycle. Start with a minimum of 4-5 cycles and steadily maximize it.

    Starting up/Resting Poses

    Sukhasana – Satisfied Pose

    Method: Sit upright with both of those legs stretched out in Dandasana. Fold both of those legs crossing them on leading of each individual other and straighten your back. Location your palms on the knees.

    Balasana (Child’s Pose)

    Approach: Kneel down on mat and sit on your heels spreading your knees aside to a comfortable distance. Inhale and elevate arms earlier mentioned head. Exhale and go ahead with your upper body putting your palms on the ground. Pelvis need to rest on the heels. Make guaranteed that your again is not hunching. To be additional snug, location a blanket less than your knees or underneath your buttocks for guidance.

    Grand Master Akshar recommended, “Along with these alternatives of Yoga sequences, you can also run via the Surya Namaskar as early as attainable. Conduct at the very least 5-7 cycles to raise your well being and keep you free from health conditions. Yoga is the ideal way to make you really feel recharged and organized for the day ahead. But ahead of you start off, ready your self intellect and physique by means of Sukshma Vyayam or light-weight exercise routines. This will protect you so you are able to take pleasure in a safe and sound practice and continue to be cost-free from accidents. You can also incorporate some grounding procedures like pranayama like Anulom Vilom, Kapal Bhati and Bhastrika together with Swaas Dhyan and so forth for meditation.”