Tag: natural

  • Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

    Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

    Attention deficit hyperactivity disorder(ADHD) is a condition that affects cognitive brain function and brain health. It is characterized by symptoms like difficulty sustaining attention, impulsivity, and hyperactivity. ADHD can be treated with medication like Adderall, which helps to improve central nervous system function and enable better focus and concentration. 

    However, Adderall has several potential side effects, including insomnia, anxiety, and irritability. For people with ADHD, it is essential to weigh the risks and benefits of treatment options before making a decision. 

    One such treatment option that claims to be completely risk-free is an Adderall alternative. But what are Adderall alternatives? As the name goes, Adderall alternatives are prescription medications to treat attention deficit hyperactivity disorder. These alternatives to Adderall have become famous due to their efficacy and organic content. 

    So if you are looking for natural alternatives to Adderall, we have you covered. Today we have curated a list of the best Adderall alternatives that will boost cognitive function significantly upon daily usage. 

    The Best Natural Adderall Alternatives for 2023 

    We have conducted intensive research, and five alternatives to Adderall have blown our minds. Below, we will take a detailed look at these five products: 








    Mind Lab Pro 

    Mind Lab Pro is one of the most effective natural OTC Adderall alternatives to treat ADHD symptoms, improve mental clarity, positively alter brain chemistry and improve memory recall. 

    Modafinil 

    One of the most sought-after alternatives to Adderall, Modafinil can effectively boost brain function in just a few months. Modafinil works better than any prescription medication that claims to improve cognitive performance. 

    NooCube Brain Productivity 

    Manufactured by Wolfson Brands, this natural Adderall alternative eliminates brain fog and boosts multiple cognitive functions. Numerous customers have called it the most effective natural Adderall alternative. 

    Performance Lab Mind 

    Adderall substitutes cost a fortune, but Performance Lab Mind will give you the same benefits as other effective Adderall alternatives within a budget. From treating attention deficit disorder to reducing brain fog, this natural Adderall substitute does it all. 

    Onnit Alpha Brain 

    When looking for a natural alternative to Adderall, customers always look for user testimonials. Onnit Alpha Brain natural Adderall alternative has the most positive reviews on this list and is very trustworthy. 

    Mind Lab Pro 

    Mind Lab Pro
    Mind Lab Pro










    Product Overview 

    Form Of Supplement 

    Brain Pill 

    Ingredients Used 

    Lion’s Mane Mushroom (500 mg), Citicoline (250 mg), SharpPS® Green (100 mg), Bacopa monnieri (150 mg), Rhodiola rosea (50 mg), N-Acetyl-L-Tyrosine (175 mg), Maritime Pine Bark Extract (75 mg), Suntheanine® L-Theanine (100 mg) 

    Servings Per Container 

    30 

    Requirement Of A Prescription 

    None 

    Money-Back Guarantee 

    60-day 

    Pricing 

    Starts at $69.00 

    Mind Lab Pro is an excellent Adderall substitute. It has a good amino acid content to eliminate brain fog and cognitive decline. Amino acids are the building blocks of proteins and are essential for many biochemical processes in the body. These can also be found in some brain chemicals, including dopamine and norepinephrine. The absence of amino acids can cause brain fog and the deterioration of the brain cells. 

    Each Mind Lab Pro brain pill increases levels of dopamine and norepinephrine in the brain by blocking their reuptake into neurons. This allows more of these neurotransmitters to be available in the brain. 

    Dopamine is a neurotransmitter that plays a role in cognitive function, motor control, and motivation. Norepinephrine is another neurotransmitter that helps to regulate attention, focus, and mood. 

    Both of these neurotransmitters are important for maintaining mental performance and focus. However, levels of dopamine and norepinephrine can be low in people with ADHD. This can lead to symptoms like difficulty paying attention, impulsivity, and hyperactivity. 

    Opti Nutra Nutraceuticals is a leading manufacturer of nutritional supplements. The company uses state-of-the-art manufacturing processes and cutting-edge technology to produce dietary supplements like natural Adderall alternatives to improve brain health. 

    Opti Nutra Nutraceuticals uses branded, potent, standardized, and tested ingredients. The company has a team of highly qualified experts who use cutting-edge technology to develop safe and effective products. 

    Some benefits of using Mind Lab Pro are: 

    Enhanced Mental Energy 

    The human brain is a complex organ that requires a variety of nutrients to function optimally. Mind Lab Pro is one of the best natural supplements that provide brain cells with a wide range of vitamins and minerals that have been shown to boost mental energy and clarity. The formula includes vitamins B6, B12, and folate, essential for cognitive function, and minerals like magnesium and zinc, which have been shown to reduce mental exhaustion. 

    Regulation Of Alpha Brain Waves 

    Mind Lab Pro is one of the most effective Adderall alternatives that boost alpha brain waves to improve sleep and mental alertness. 

    The brainwave-boosting supplement helps to increase focus, concentration, and brain energy levels by stimulating the production of dopamine, norepinephrine, and serotonin. Mind Lab Pro also contains ingredients that support cognitive function and protect the brain from free radical damage. 

    Boosts Cerebral Blood Flow 

    Often, ADHD medications and natural Adderall substitutes do not exclusively focus on cerebral blood flow to and from the brain cells. However, Mind Lab Pro’s research team has included natural ingredients to boost blood flow and rejuvenate your damaged brain cells. 

    This process not only boosts brain function but also eliminates mental tiredness and improves memory recall. So, if you are looking for one of the top alternatives to Adderall, Mind Lab Pro is the perfect fit. 

    Modafinil 

    Modafinil 
    Modafinil 









    Product Overview 

    Ingredients Used 

    Lactose, Microcrystalline Cellulose, Pregelatinized Starch, Croscarmellose Sodium, Povidone, and Magnesium Stearate 

    Servings Per Container 

    NA 

    Requirement Of A Prescription 

    Prescription required 

    Money-Back Guarantee 

    NA 

    Pricing 

    It starts at $10 

    Many people suffer from neuropsychiatric disorders and irregular sleep schedules. For these individuals, finding the best Adderall alternative is essential for their well-being. 

    Modafinil has been shown to improve cognitive performance, memory recall, and brain function in general. Additionally, it can help those with irregular sleep schedules by providing them with the mental clarity and energy they need to get through their day. While Modafinil is a prescription drug, it is much safer than Adderall and other similar prescription drugs. 

    The brain chemicals such as catecholamine, serotonin, glutamate, gamma-aminobutyric acid, orexin, and histamine respond strongly to Modafinil. Additionally, each Modafinil brain pill enhances cognitive performance in several areas, including working memory, episodic memory, and other prefrontal and cognitive control-related tasks. 

    Modanifil natural Adderall substitute is sold under the brand name Provigil. Provigil is known for its natural supplements and medications, loyal customer base, trustworthy products, great value, and price. The company sources its ingredients ethically, which many customers appreciate. Provigil has a reputation for being a reliable and trustworthy company, which is why many people continue to use their products. 

    Some benefits of using Modafinil are: 

    Boosts Cognitive Function 

    Recent studies have shown that Modafinil can improve cognitive function in healthy individuals and help reduce brain fog. It does this by increasing dopamine levels and alpha brain waves. Modafinil also enhances blood flow to the brain, which helps to deliver oxygen and nutrients to the cells and keeps them healthy. 

    There are many benefits of taking Modafinil as a natural Adderall substitute, including improved brain health and cognitive function. If you are looking for a way to boost your brain power and get an edge on your competition, consider trying Modafinil. 

    Promotes The Working Of Brain Chemicals 

    Modafinil is a prescription medication that is an effective alternative to Adderall used to treat ADHD. Unlike Adderall, a stimulant, Modafinil promotes the working of brain chemicals by increasing levels of dopamine and norepinephrine. 

    This is important because these chemicals improve brain health and function. In addition, Modafinil has also been shown to improve task performance and memory in individuals with ADHD symptoms. Together, dopamine and norepinephrine eliminate mental tiredness and promote brain regeneration. 

    Improves Mental Energy 

    Modafinil is a medication used to promote mental energy. It is often used by people working long hours or demanding jobs. The drug works by increasing specific vitamins and minerals in the body, which are essential for mental energy. Mental energy is vital for overall health and well-being. It helps with focus, concentration, and memory. 

    NooCube Brain Productivity 

    NooCube Brain Productivity
    NooCube Brain Productivity









    Product Overview 

    Ingredients Used 

    Huperzia serrata (20 mg), Bacopa monnieri (250 mg), Lutemax® 2020, Resveratrol 99{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} (anti-inflammatory), Pterostilbene (140 mcg), L-Theanine (100 mg), Alpha GPC (50 mg), L-Tyrosine (250 mg), Vitamin B 

    Servings Per Container 

    30 

    Requirement Of A Prescription 

    No prescription required 

    Money-Back Guarantee 

    60-day 

    Pricing 

    $59.99 

    NooCube is a very potent alternative to Adderall. It contains 13 scientifically-backed ingredients that improve cognitive performance, eliminate brain fog, and boost overall cognitive functions. 

    Unlike Adderall, a prescription drug used to treat ADHD, NooCube has no adverse effects. It also aids brain regeneration at the cellular level, promotes memory recall, and enhances problem-solving skills. The gut-brain axis, which supports the stimulation of neuronal activity in the brain, is the focus of NooCube. This part maintains your mental clarity and aids in decision-making. 

    With NooCube, Acetylcholine is broken down by enzymes called cholinesterases, and this process is thought to contribute to cognitive enhancement. NooCube ingredients include compounds that promote cholinesterases, which may help to prevent or slow down brain fog and sleepiness, which is often a result of excessive acetylcholine. 

    Wolfson Brands is the manufacturer behind NooCube, one of the market’s most popular organic supplement formulators. Known for its holistic approach to wellness and the body, Wolfson Brands drives positive change worldwide with its natural supplements. 

    NooCube is just one of many quality supplements they offer; others include D-Bal Max and PhenQ. What sets NooCube apart is its efficacy; users have reported feeling more alert and focused after taking it. Additionally, Wolfson Brands guarantees the quality of its products, so you can be sure you’re getting a high-quality supplement when you purchase NooCube. 

    Finally, all their products are reasonably priced, making them an excellent value. Whether looking for a natural way to improve your focus or find an edge in your busy life, each Wolfson Brands manufactures supplement is a great option worth considering. 

    Some benefits of using NooCube are: 

    Reduces Stress 

    NooCube has Lutemax, which reduces stress and can improve brain health and cognitive performance. NooCube works by modulating the activity of the neurotransmitter serotonin (a naturally occurring brain chemical), which helps to regulate mood and anxiety levels. 

    Stress can hurt brain health and cognitive performance. Chronic stress has been linked to decreased brain volume, reduced hippocampal function, and impaired executive functioning. 

    Stress also increases the risk of developing Alzheimer’s disease and other forms of dementia. Therefore, it is essential to find ways to reduce stress to protect the brain against cognitive decline. 

    In addition to reducing stress, NooCube’s natural alternative to Adderall has also improved user memory and learning. Therefore, NooCube may be a beneficial supplement for improving mental performance and protecting brain function. 

    Eliminates Brain Fog 

    NooCube is a brain-booster supplement that contains several vitamins and minerals essential for cognitive function, including biotin. Biotin is a water-soluble vitamin part of the B complex group of vitamins. It’s also known as vitamin H. Biotin plays a vital role in energy metabolism and helps the body convert fats, proteins, and carbohydrates into energy. 

    It’s also involved in the metabolism of fatty acids and amino acids. Biotin is essential for cell growth and the production of fatty acids. It’s also necessary for healthy skin, nails, and hair. Deficiencies of biotin can cause brain fog, fatigue, and depression. Supplementing with NooCube can help prevent these symptoms by ensuring you get enough biotin in your diet. 

    Performance Lab Mind 

    Performance Lab Mind 
    Performance Lab Mind 










    Product Overview 

    Form Of Supplement 

    Brain Pill 

    Ingredients Used 

    Cognizin (250MG), Sharp-Ps (100MG), L-Tyrosine (250MG), and Maritime Pine Bark Extract (75MG) 

    Servings Per Container 

    Start at 30 

    Requirement Of A Prescription 

    None 

    Money-Back Guarantee 

    30-day 

    Pricing 

    $69.00 

    Performance Lab Mind is a well-known Adderall substitute with 0 withdrawal symptoms and multiple natural ingredients used to treat ADHD for years. 

    It promotes brain cell regeneration, improves memory recall, enhances blood flow to the brain, and nourishes the cells. This supplement is designed to improve cognitive function and focus. It contains a blend of herbal extracts and nutrients that have been traditionally employed to support mental health. These herbs improve blood circulation to the brain, promote nerve cell growth, and enhance cognitive function. 

    Performance Lab is credited with the formulation of Mind. This lab produces some of the most advanced nutritional supplement systems available today to enhance short- and long-term health. Every Performance Lab product has top-tier ingredients created using cutting-edge healthy technology that performs better. 

    These advancements in nutrition technology are combined with the company’s ideal to create novel supplements that transform optimal performance nutrition. Performance Lab gets all its supplements from third-party lab tests as a part of its necessary quality check. This company has a global customer base with multiple positive user reviews for each product. 

    Some benefits of using Performance Lab Mind are: 

    Reduces Inflammation 

    The maritime pine bark extract in Performance Lab Mind is a potent anti-inflammatory agent that has been shown to promote cognitive health. The extract works by reducing the production of inflammatory cytokines and modulating the immune system’s activity. In addition, the maritime pine bark extract has antioxidant properties that protect the brain from damage caused by inflammation. 

    Improves Brain Health At The Cellular Level 

    Performance Lab Mind is a dietary supplement that contains phosphatidylserine (PS), a compound that plays a vital role in brain function. PS is a significant component of cell membranes and helps keep the cells intact and functioning correctly. It is involved in neurotransmission and contributes to the overall health of nerve cells. 

    PS has also been shown to improve cognitive function and memory, and it has also been shown to reduce age-related decline in brain function. Performance Lab Mind can help to improve brain function and protect against age-related degeneration. 

    Onnit Alpha Brain 

    Onnit Alpha Brain
    Onnit Alpha Brain










    Product Overview 

    Form Of Supplement 

    Brain Pill 

    Ingredients Used 

    Bacopa, Cat’s Claw Extract, Huperzia Serrata, Oat Straw Extract 

    Servings Per Container 

    Starts at 15 

    Requirement Of A Prescription 

    None 

    Money-Back Guarantee 

    365-day money-back guarantee 

    Pricing 

    $34.95 

    Onnit Alpha Brain is an excellent Adderall alternative that regulates anxiety levels and prevents mood swings. Additionally, it reduces instances of depressive episodes and promotes brain cell growth. It is also an excellent way to improve focus and concentration. 

    Onnit Alpha Brain is intended to reduce inflammation in the brain. Research has demonstrated that when a person sustains a head injury, the immune system responds to the pain by activating the immune cells. However, they fail to complete the task they were given and exacerbate the inflammation. In such a situation, an organic supplement like Onnit Alpha Brain can help reduce this brain inflammation and promote healing. 

    Some benefits of using Onnit Alpha Brain are: 

    Regulates Healthy Brain Cells 

    Onnit Alpha Brain is a brain health supplement that uses natural ingredients like CoQ10 and Magnafolate to support brain cells and protect against age-related cognitive decline. These nutrients are involved in energy production, making them ideal for keeping mental clarity and focus. 

    Additionally, they help scavenge free radicals and promote healthy inflammation levels, which is essential for maintaining healthy brain cells. 

    Can Lower The Chances Of Developing Alzheimer’s 

    Onnit Alpha Brain is a dietary supplement that contains folic acid, which has been shown to help reduce the chances of developing Alzheimer’s disease. A study published in the Journal of Alzheimer’s Disease showed that people who took a daily folic acid supplement had a lower risk of developing Alzheimer’s disease than those who did not. 

    Ranking Factors Considered While Reviewing The Best Adderall Alternatives 

    This section will look at the parameters employed to determine the top Adderall alternatives. 

    Transparency 

    The Adderall alternatives have maintained transparency which is very important for consumers. They have done this by ensuring that all product ingredients are listed on their labels. They have also provided contact information so consumers can contact them if they have any questions or concerns. Additionally, they have made sure to answer any questions that consumers may have about their products in a timely and professional manner. 

    Quality Assurance 

    If you’re seeking Adderall alternatives that have undergone quality assurance measures, our list has plenty of options. All of the Adderall alternatives on our list are sourced ethically and have undergone multiple quality checks. This means that you can be confident in their potency and safety. 

    Only the best will do when it comes to taking care of your health. With our Adderall alternatives, you can be sure that you’re getting high-quality products that will help you stay focused and energized. These products are perfect for those who need an extra cognitive boost to get through the day or a challenging project. 

    Honest Touted Benefits 

    Many Adderall alternatives on the market claim to offer similar benefits without side effects. However, many of these products do not live up to their claims. Our list of Adderall alternatives contains only those products that have been shown to provide tangible benefits for brain health, mental clarity, and ADHD symptoms. 

    Each product on our list has been carefully evaluated to ensure that it is effective and safe. We only recommend products with a proven track record of helping people improve their brain health and achieve their desired results. 

    If you are looking for an effective Adderall alternative that can help you improve your cognitive function and focus, we highly recommend trying one of the products on our list. 

    Brand Reputation 

    There are many Adderall alternatives available on the market, and it can be challenging to know which one to choose. Our list of Adderall alternatives includes only those with an excellent brand reputation and a proven safety track record. You can be confident that any options on our list will be a safe bet. 

    Scientifically Backed Ingredients 

    When finding a natural OTC Adderall alternative, looking for a product with scientifically-backed ingredients is essential. That way, you can ensure the product is reliable and will work effectively. The Adderall alternatives on our list all contain ingredients that have been proven to be effective in clinical trials. So, you can rest assured that these products will be effective in helping you improve your focus and concentration. 

    Customer Reviews 

    Customer reviews are critical when searching for the best natural Adderall alternatives. So, we have done the legwork for you and searched for the best products with many positive customer testimonials. Each natural OTC Adderall alternative on the list above has more than four stars rating, making them highly reliable. 

    In addition, the above Adderall alternatives have some of the best customer reviews, where users have raved about their efficacy in improving cognitive function. 

    Pricing And Money-Back Guarantee 

    If you’re looking for the best Adderall alternative that’s reasonably priced and has an excellent money-back guarantee, then you’ll want to refer to our list. These options are worth investments, as they’ll help boost your productivity and focus without breaking the bank. Plus, if you’re unsatisfied with the results, you can always get your money back. So why not give them a try? 

    Third-Party Lab Testing 

    Each of the top Adderall alternatives on our list has been third-party lab tested. This means that an independent, unbiased organization has looked at the product and confirmed that it meets specific standards. This is important because it helps to ensure that the product is safe and effective. 

    Third-party lab testing can also give insight into how a product works. For example, we can see if a particular ingredient is present in the formula and whether or not it is effective. This information can help us make informed decisions about which products suit us. 

    Ultimately, third-party lab testing is a valuable tool to help us choose the best products for our needs. 

    What Are The Side Effects Of Taking Adderall? 

    The side effects of long-term usage of Adderall can be severe and potentially life-threatening. Common side effects include increased heart rate and blood pressure, insomnia, anxiety, irritability, depression, and even psychosis. Additionally, long-term use of Adderall can lead to physical dependence and addiction. 

    Long-term use of Adderall can also cause changes in the brain’s chemistry that may decrease dopamine levels, leading to anhedonia (inability to feel pleasure), fatigue, apathy, and difficulty concentrating. It can also cause changes in appetite leading to weight loss or gain. Other potential side effects include headaches, stomach pain, nausea, vomiting, dry mouth, dizziness, or lightheadedness. 

    In addition to these physical side effects, long-term use of Adderall can also have psychological effects, such as paranoia or hallucinations. It is important to note that these side effects are not experienced by everyone who takes Adderall; however, they are possible risks associated with its long-term use. Therefore, individuals taking this medication must be aware of the potential risks and discuss them with their doctor before starting treatment. 

    Why Should You Use Natural Supplements Instead Of Adderall? 

    Adderall is a powerful stimulant medication used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. While it can effectively treat these conditions, it also has a high potential for abuse and addiction. 

    Additionally, long-term use of Adderall can lead to physical dependence and severe side effects such as increased heart rate and blood pressure, insomnia, anxiety, irritability, depression, and even psychosis. For these reasons, many people are looking for alternatives to Adderall that are safer and more natural. 

    Natural supplements are an excellent alternative to Adderall because they provide the same benefits without the risk of addiction or serious side effects. 

    Natural supplements typically contain herbs, vitamins, minerals, amino acids, and other plant extracts that have been shown to improve focus and concentration without the risk of addiction or serious side effects. 

    These ingredients work together to help improve cognitive function while providing essential nutrients that support overall health. Natural supplements do not require a prescription, so they are much easier to obtain than Adderall. 

    In addition to being safer than Adderall, natural supplements can be more effective in treating ADHD symptoms. Studies have shown that certain natural supplements, such as NeuroTonix, can be just as effective in treating ADHD symptoms as Adderall. 

    Common Ingredients In The Best Adderall Alternatives Backed By Science 

    In this section of our review, we shall discuss some of the common ingredients in the supplements listed above and examine the research behind them so you can make an informed decision about a natural alternative to Adderall. 

    Maritime Pine Bark 

    Maritime pine bark, also known as Pinus pinaster, is a pine tree native to the Mediterranean region. It has been used for centuries in traditional medicine to treat various ailments, including inflammation and cardiovascular diseases. 

    More recently, it has been studied for its potential benefits on brain health. Research suggests that maritime pine bark may help improve focus and concentration by increasing blood flow to the brain and providing antioxidants that protect against oxidative stress. 

    The active ingredient in maritime pine bark is pycnogenol, a powerful antioxidant that helps reduce inflammation and protect cells from damage caused by free radicals. 

    Pycnogenol also increases nitric oxide levels in the body, which helps relax blood vessels and increase blood flow to the brain. This increased blood flow can help improve cognitive function, including focus and concentration. 

    Additionally, pycnogenol has been shown to reduce symptoms of anxiety and depression, which can further help focus and concentration. 

    Rhodiola Rosea 

    Rhodiola Rosea has been used in traditional medicine as an adaptogen for centuries. Adaptogens are plant-based therapies that help the body cope with stress and promote overall well-being. This herb is often referred to as “golden root” because it positively affects focus, concentration, and brain health. 

    Rhodiola Rosea has been seen to enhance both short-term and long-term memory and improve cognitive performance in general. In one experiment, volunteers were given either a placebo or a supplement containing 200 mg of Rhodiola Rosea extract—those who took the active supplement displayed significant improvements in their analytical skills compared to the placebo group. 

    A study on university students showed that taking a supplement containing 250mg of Rhodiola Rosea improved physical energy levels. The herb also helped boost alertness and concentration, enhance intellectual task performance, and reduce fatigue symptoms. 

    Saw Palmetto 

    Saw palmetto is an herbal supplement derived from the berries of a small palm tree native to North America. It has been used for centuries as a natural remedy for various ailments, including prostate health and urinary tract infections. More recently, it has been studied for its potential benefits on brain health. 

    Saw palmetto works by inhibiting the enzyme 5-alpha reductase, which is responsible for converting testosterone into dihydrotestosterone (DHT). DHT is linked to hair loss and other conditions such as enlarged prostate and male pattern baldness. By blocking this enzyme, saw palmetto can help reduce levels of DHT in the body, which may lead to improved brain health. 

    Studies have shown that saw palmetto can improve focus and concentration by increasing blood flow to the brain and providing antioxidants that protect against oxidative stress. Additionally, saw palmetto has been seen to enhance both short-term and long-term memory and improve cognitive performance in general. 

    Saw palmetto makes for a great alternative to Adderall due to its natural characteristics of improving brain health without any side effects associated with Adderall use. 

    Ginkgo Biloba 

    Ginkgo biloba is an ancient herb from the oldest living tree species on Earth. It is native to Asia and has been used in Chinese and Ayurvedic medicine for centuries for its potential therapeutic properties. Extracts from its leaf have gained popularity as dietary supplements due to their high concentrations of antioxidant compounds, such as flavonoids and terpenoids. 

    Recent research suggests they can potentially help reduce inflammation, combat oxidative stress caused by free radicals, protect neurons, reduce blood clotting disorders – which can prevent heart attack or stroke – and even assist with memory loss related to aging. 

    Studies have also highlighted the cognitive-enhancing effects of Ginkgo biloba extracts. Several studies have found promising evidence that Ginkgo biloba can help improve focus, concentration, mental clarity, and overall cognition in healthy individuals. 

    It appears to enhance neuron communication in short-term memory processes (like learning new things) and long-term memory storage processes (like retaining information). 

    Ashwagandha 

    One of the main benefits of ashwagandha is that it boosts the body’s ability to retain information and therefore enhances memory recall. This can be especially helpful for students or people who work high-stress jobs or require intricate problem-solving skills. 

    In one study, researchers gave healthy subjects either an ashwagandha supplement or a placebo every day for eight weeks and asked them to do simple memory tests throughout the experiment. Those who took the supplement performed significantly better on all memory tests than those who took the placebo. 

    Moreover, stress and anxiety levels have been known to directly impact cognitive performance, such as concentration, focus, learning new things, reasoning skills, etc., as it often hinders creativity and disrupts our neural pathways. 

    Ashwagandha has been used in ayurvedic medicine to reduce stress levels in the mind and body by regulating hormone production, which results in improved cognition performance, such as faster decision-making skills, and boosts working memory capacities. 

    In one study by the University of Texas, scientists found that those who took ashwagandha extract over eight weeks had reduced their anxiety scores by 26{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} compared to those taking a placebo pill. 

    GABA 

    GABA – short for gamma-Aminobutyric acid – is a powerful neurotransmitter that plays a vital role in many mental and physical health aspects, including improving focus, concentration, and overall brain health. 

    For example, hyperactivity is another common symptom of mild mental health issues like Attention Deficit Hyperactivity Disorder (ADHD). 

    Hyperactivity is characterized by excessive talking or fidgeting, which can impair your ability to focus and concentrate on tasks for long periods. 

    Fortunately, GABA has decreased hyperactivity related to ADHD, allowing people to manage their attention spans better and stay focused on the task. 

    Bacopa Monnieri 

    Bacopa Monnieri, also known as Brahmi, is an herbal medicinal plant used for centuries in Ayurvedic medicine. It is believed to help improve cognitive functions such as focus and memory. Recently, Bacopa Monnieri has become famous for its potential to enhance focus, concentration, and brain health. 

    Studies have also shown that taking Bacopa Monnieri can help improve focus and concentration by improving information processing speed and accuracy while supporting cognitive abilities such as memorizing facts. Data suggests that supplementing with the herb may help reduce distractions, enabling you to maintain your attention span and remain alert when needed. 

    Certain compounds found in Bacopa Monnieri have been linked with various potential brain health benefits, including improved neuronal communication and neuron generation in aging brains. This could further support learning skills and memory recall speeds and enhance creativity over time. 

    Lion’s Mane Mushroom 

    The Lion’s Mane mushroom is getting attention for its ability to intake and process information more quickly, providing a cognitive boost in the intensity of focus. The mushrooms contain compounds that can affect neurological functions such as memory formation, learning, and mental performance. 

    Studies have shown that Lion’s Mane mushroom components can help improve memory and reduce inflammation associated with age-related cognitive diseases like Alzheimer’s and dementia. 

    It contains a nerve growth factor that plays an essential role in the repair of neurons and helps generate healthy new cells within the brain. This is particularly beneficial for those who suffer from diseases like depression or Parkinson’s, which are highly correlated with the loss of neurons. 

    FAQs About Adderall Alternatives 

    Q: What Is Adderall? 

    A: Adderall is a psychostimulant drug used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. The medication increases alertness, attention, and brain energy. 

    Adderall is a central nervous system (CNS) stimulant that belongs to the class of drugs known as amphetamines. The active ingredients in Adderall are amphetamine and dextroamphetamine, both powerful stimulants. 

    While Adderall is an effective treatment for ADHD and narcolepsy, it is not without risks. The most common side effects of Adderall include headaches, trouble sleeping, dry mouth, and weight loss. Some people may also experience more severe side effects such as heart problems, mental health problems, or addiction. 

    Q: What Is ADHD? 

    A: Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that affects millions of people around the world. 

    A combination of genetic and environmental factors causes ADHD. Research suggests that genetics play a role in the development of ADHD, as it tends to run in families. Environmental factors such as stress or trauma can also contribute to ADHD symptoms. 

    The symptoms of ADHD can be problematic for individuals because they can interfere with daily life activities such as schoolwork, work performance, relationships, and self-esteem. People with ADHD may struggle to stay organized or complete tasks on time due to difficulty concentrating or controlling their impulses. 

    Q: What Are The Symptoms Of ADHD? 

    A: Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that affects millions of people around the world. It is characterized by difficulty paying attention, hyperactivity, and impulsivity. People with ADHD may experience a range of symptoms, including: 

    • Inattention: People with ADHD often have difficulty focusing on tasks or activities for extended periods. They may be easily distracted and have trouble staying organized, following instructions, and completing tasks. They may also forget important details or make careless mistakes in their work. 

    • Hyperactivity: People with ADHD may fidget or squirm when seated, talk excessively, and have difficulty engaging in quiet activities. They may also feel restless and struggle to stay still for long periods. 

    • Impulsivity: People with ADHD often act without thinking first. This can lead to impulsive behaviors such as interrupting conversations, blurting out answers before questions are finished being asked, or making hasty decisions without considering the consequences. 

    • Emotional Dysregulation: People with ADHD may experience intense emotions such as anger or frustration more frequently than those without the disorder. They may also have difficulty regulating their emotions and managing stress effectively. 

    Q: Has the FDA Approved Adderall? 

    A: In short, the answer is yes. The U.S. Food and Drug Administration (FDA) has approved Adderall for treating attention deficit hyperactivity disorder (ADHD) and narcolepsy. 

    The FDA first approved Adderall in 1996 for treating ADHD in children ages three and older. In 2006, the FDA also approved Adderall for treating narcolepsy in adults and children ages six and older. 

    Q: What Are Natural OTC Adderall Alternatives? 

    A: Many people seek OTC Adderall alternatives because they either cannot get a prescription for Adderall or want to avoid its potential side effects. In a word, natural OTC Adderall alternatives are safe and effective Adderall substitutes. 

    Some of the most common ingredients in natural OTC Adderall alternatives include caffeine, omega-3 fatty acids, vitamin B, and Ginkgo Biloba. These ingredients increase blood flow to the brain, improve brain chemistry, and increase mental alertness. Some of these ingredients have been shown to improve overall cognitive performance, and research says that they are effective in treating ADHD symptoms as well. 

    Q: Are Natural Adderall Alternatives Safe? 

    A: There are several so-called “natural Adderall alternatives” on the market today. But are they safe? 

    Generally speaking, these natural alternatives are considered safe for most people. However, there are some exceptions where Adderall alternatives can have adverse effects. 

    For example, pregnant women and nursing mothers should avoid taking them. Adults taking other prescription medications may also want to avoid these supplements, as they could interact with them. Finally, anyone under 18 should also avoid taking natural Adderall alternatives because their bodies are still developing. 

    So while generally speaking, natural Adderall alternatives are safe, there are some exceptions that you should be aware of before taking them. 

    Q: How Long Does It Take For Adderall Alternatives To Work? 

    A: The length of time for a natural OTC Adderall alternative to work may vary from person to person. Some people may see results within a few weeks, while others may not see results for several months. The key is being patient and allowing the medication to work. Many see the best results after taking an Adderall alternative for 3-6 months. Results may vary, so you must talk to your doctor if you are not seeing the desired results after a few months of treatment. 

    Q: What Are The Health Benefits One Can Experience From A Natural OTC Adderall alternative? 

    A: One can experience several health benefits from an Adderall alternative. For instance, mental clarity, brain health, and brain cell regeneration are all possible with the right supplement. Additionally, those who have ADHD may find relief from symptoms by taking an Adderall alternative. 

    In addition to these benefits, many people report feeling more mentally alert and having reduced levels of brain fog after taking a supplement. Finally, research suggests that Adderall alternatives can help to reduce cognitive decline in older adults. 

    Q: Is Adderall Addictive? 

    A: Adderall is a prescription stimulant medication used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. It contains two active ingredients, amphetamine, and dextroamphetamine, both central nervous system stimulants. These substances increase the neurotransmitters in the brain, such as dopamine and norepinephrine, which can help improve focus and concentration. 

    Although Adderall is not considered an addictive substance, it can be abused or misused in ways that can lead to addiction. People who take Adderall for non-medical reasons or at higher doses than prescribed may become dependent on the drug and experience withdrawal symptoms when they stop taking it. 

    This is because Adderall affects the reward pathways in the brain, leading to feelings of pleasure and satisfaction when taken. Over time, these feelings can become associated with taking Adderall, making it difficult for someone to stop using it without experiencing uncomfortable withdrawal symptoms. 

    Q: What Is A Schedule II Drug? 

    A: A Schedule II drug is a classification of drugs with a high potential for abuse and addiction. These drugs also have an accepted medical use, but the abuse potential is greater than that of Schedule III drugs. 

    Adderall is a Schedule II drug because it has a high potential for abuse and addiction. It is an amphetamine-based stimulant medication used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. When taken as prescribed by a doctor, Adderall can be effective in treating these conditions. 

    However, when abused or taken without medical supervision, Adderall can cause serious side effects such as increased heart rate and blood pressure, insomnia, anxiety, irritability, depression, and even psychosis. Additionally, long-term use of Adderall can lead to physical dependence and addiction. For these reasons, it is classified as a Schedule II drug in the United States. 

    Q: Can The Best Adderall Alternatives Be Addictive? 

    A: There is a lot of debate about whether or not the best Adderall alternatives can be addictive. Some people believe they can be, while others think they cannot. The answer to this question honestly depends on the person taking the Adderall alternative. 

    However, if someone does not have a history of addiction, they may not be as likely to become addicted to a natural alternative to Adderall. It all comes down to the person and their personal history. 

    If someone has a history of addiction, they may be more likely to become addicted to an Adderall alternative and experience withdrawal symptoms. 

    Q: Can Adderall Alternatives Treat ADHD? 

    A: There are many Adderall alternatives on the market today that claim to be able to treat Attention Deficit Hyperactivity Disorder (ADHD). While some of these alternative treatments may help improve cognitive abilities and fix damaged brain cells and mental exhaustion, there is no assurance that they will treat ADHD. 

    However, our list of the best Adderall alternatives could potentially help treat ADHD. It’s essential to speak with a healthcare professional before starting any new treatment, as Adderall alternatives may not be suitable for everybody. 

    Q: What Are Some Of The Best Natural Alternatives to Adderall? 

    A: When searching for the best alternatives to Adderall, there are many things to remember and consider. However, you don’t have to worry anymore, as we have already found the best for you. Mind Lab Pro, Modafinil, NooCube Brain Productivity, Performance Lab Mind, and SANE Vitaae are some of the most effective alternatives to Adderall. 

    The Best Natural Adderall Alternatives for 2023 Final Verdict 

    Several people are resorting to alternatives to Adderall because this ADHD medication has multiple side effects. However, natural OTC Adderall alternatives can be consumed by other people who don’t necessarily have ADHD but want to improve their cognitive functioning. We vouch for the top five Adderall alternatives above that do not require any prescription. Go ahead and give them a try! 

    Affiliate Disclosure: 

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products. 

    Disclaimer: 

    Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices. 

    Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

  • Chinese medicine expert reveals NATURAL alternative to weight loss drug Ozempic

    Chinese medicine expert reveals NATURAL alternative to weight loss drug Ozempic

    A traditional Chinese medicine expert has offered up what she says is a natural alternative to weight loss drug Ozempic, while claiming that the centuries-old remedy has ‘no negative side effects’. 

    The Eastern Philosophy, an Asian-owned small business that specializes in herbal medicines, frequently shares educational videos about health on TikTok, including a recent video that has showcased Hawthorn Combo supplements, which are said to reduce fat and be an ‘approved treatment in Germany for heart failure.’ 

    In a video, which has amassed over 15,000 views, the small business owner suggested the herb was a ‘delicious’ alternative to the drug, adding that it significantly helps to reduce ‘body weight and fat build-up.’ 

    Chinese medicine expert reveals NATURAL alternative to weight loss drug Ozempic

    The Eastern Philosophy has offered up a natural alternative to weight loss drug Ozempic, which she claims has ‘no negative side effects’

    The small business owner that the natural alternative is said to promote better heart health and digestion

    The small business owner that the natural alternative is said to promote better heart health and digestion

    The small business owner that the natural alternative is said to promote better heart health and digestion

    Ozempic is a type 2 diabetes treatment that is used off-label as a weight loss drug

    Ozempic is a type 2 diabetes treatment that is used off-label as a weight loss drug

    A natural alternative to Ozempic? The Eastern Philosophy’s remedy that has no negative side effects 

    • Hawthorn is said to be an alternative to the type 2 diabetes drug that melts away fat
    • The small business owner said that Hawthorn has ‘no negative side effects’ 
    • She noted that the natural alternative is said to promote better heart health and digestion 
    • The small business owner added that is has been approved as a treatment in Germany for heart failure 

    ‘If you want a natural alternative to Ozempic, check out this herb. It’s been shown in studies to reduce fat, body weight, and cholesterol, and it has several thousand years of use in traditional Chinese medicine,’ the owner said before adding that it was also known as ‘Shanzha’ and ‘Crataegus.’ 

    She went on to explain that one study dubbed it a ‘miracle herb and an anti-obesity agent.’ 

    The small business owner said another study claimed that those who consumed Hawthorn extract had ‘significantly lower body weights and decreased adipose tissue.’ 

    And unlike the weight loss drug – which is known to have many side effects including low blood sugar, upset stomachs, heartburn, burping, gas, bloating, nausea, vomiting, stomach pain, loss of appetite, diarrhea, constipation, stomach flu symptoms, headaches, dizziness, tiredness – she said this herb ‘has no negative side effects’ and instead, has ‘positive side effects.’ 

    The owner of The Eastern Philosophy explained that the natural alternative helps promote ‘better heart health and digestion.’ 

    She added that it is an ‘approved treatment in Germany for stage II heart failure.’ 

    And if you have ever had Hawthron candy and may be excited to satisfy your sweet tooth while reducing your body weight, the small business owner noted that while delicious, Hawthorn candy is ‘not medicinal.’ 

    She explained that it significantly helps to reduce body fat when not in its candy form

    She explained that it significantly helps to reduce body fat when not in its candy form

    She explained that it significantly helps to reduce body fat, but not when it is in its candy form 

    The small business owner added that is has been approved as a treatment in Germany for heart failure

    The small business owner added that is has been approved as a treatment in Germany for heart failure

    The small business owner added that is has been approved as a treatment in Germany for heart failure

    @easternphilosophy

    A weight loss herb that’s also an approved treatment for heart failure in Germany! We stock hawthorn extract on our site under Hawthorn Combo 🍒 One of the most popular street foods in China is Tang Hulu—hawthorn dipped in liquid sugar which hardens into a crunchy candy shell. Recently, I was able to get my hands on fresh hawthorn for the first time ever in the US and made some improvised Tang Hulu and hawthorn paste—don’t make it this way as it didn’t turn out pretty! This tangy fruit is not only delicious—it also has fat-burning, cholesterol lowering, blood sugar-lowering, and heart-strengthening properties. Hawthorn is a popular snack, but it’s also a well-known herb in traditional Chinese medicine and increasingly in Western medicine. Studies show that in animals fed high-fat diets, hawthorn extract significantly reduced body weight and fat build-up. Sugar taken from hawthorn also promoted the growth of obesity-fighting gut bacteria, suggesting its potential as a weight-loss prebiotic. Hawthorn is also used in Western medicine for heart failure, chest pain, and irregular heartbeat—in Germany, hawthorn extract is an approved prescription medication for chronic heart failure. It is also used to treat both low blood pressure and high blood pressure, hardening of the arteries (atherosclerosis), and high cholesterol. Studies also show that hawthorn can increase coronary artery blood flow and improve circulation. It’s also considered one of the best herbs for grief. A review of 29 studies comprising more than 5,500 people found that hawthorn was safe and had no side effects. Hawthorn is one of our best-selling supplements and we just sold out of our single-herb Hawthorn Extract! Our popular Hawthorn Combo is in stock, which is made in USA and contains hawthorn extract, as well as prized herbs including He Shou Wu (anti-aging, hair growing) and San Qi (improve circulation and cardiovascular health). While hawthorn candies and snacks are delicious, they are not considered medicinal due to their high sugar content. . . . #holistichealth #chinesemedicine #tcm #herbalmedicine #weightloss #fatloss #weightlossjourney #hearthealth #asianfood #chinesecooking #tanghulu #ozempic

    ♬ Heart It Races – Architecture In Helsinki

    According to the owner, the best way to reap the benefits of the herb is by taking a Hawthorn extract supplement. 

    The company sells the supplement on its website for just $10.25. 

    Both Ozempic and its sister drug Wegovy have been hailed as magic bullets for obesity and their ability to melt fat away within a matter of weeks. 

    Ozempic was first approved by the FDA as a medication for type 2 diabetes in 2017, while Wegovy was approved by the FDA as a weight management treatment in 2021. 

    The drugs have taken the world by storm since they came out, with both celebrities and patients gushing over its ability to decrease fat. 

    Everyone from Hollywood stars to tech moguls are turning to the injectable drug to stay slim, with Elon Musk (seen in August 2022) crediting the drug in October for his recent weight loss

    Everyone from Hollywood stars to tech moguls are turning to the injectable drug to stay slim, with Elon Musk (seen in August 2022) crediting the drug in October for his recent weight loss

    Influencer Remi Bader has detailed how she gained 'double the weight back' and grappled with binge eating again after getting off the 'trendy' new diet drug

    Influencer Remi Bader has detailed how she gained ‘double the weight back’ and grappled with binge eating again after getting off the ‘trendy’ new diet drug

    Ozempic: The diabetes drug turned weight loss phenomenon 

    Ozempic is a type 2 diabetes and pre-diabetes drug that uses the active ingredient semaglutide.

    It is also popularly used off-label because of its strong weight loss properties.

    It is to be injected into a person’s, arm, thigh or stomach to help regulate their blood sugar and suppress appetite. 

    The drug has reportedly become popular among celebrities because of its intense weight loss effects.

    It is a GLP-1 receptor that causes the pancreas to release insulin – the hormone responsible for regulating blood sugar.

    The drug also slows down food exiting the stomach, decreasing a person’s appetite. 

    Studies have found that GLP-1s are highly affective weight loss tools.

    In a 2021 study, patients who used  semaglutide dropped 14 per cent of their weight over a 68 week period, compared to only two per cent weight loss among those who used a placebo

    It’s injected into the stomach, thigh or arm and helps to suppress a person’s appetite – making it an an easy and quick solution to weight loss. 

    Ozempic has been approved by the Food and Drug Administration for type two diabetes treatment, which means its use as a weight loss drug is off-label. 

    The treatment totals around $950 a month, but since its weight loss effects are off-label, insurance is unlikely to cover the cost. 

    Despite the price, the treatment has gained extreme popularity causing the FDA adding both Ozempic and Wegovy to its drug shortage list, making it more difficult for those struggling with diabetes to receive treatment. 

    Celebrities have also gushed over the drug, with tech mogul Elon Musk crediting the miracle fat-burning bullet for his body transformation and actor Jeremy Clarkson also claiming he used the drug. 

    TikTok star Remi Bader, 27, has been transparent about her use with the drug and detailed how she ‘gained double the weight’ and struggled with binge eating  after stopping the treatment. 

    She described her struggles getting off the medication after a doctor instructed her to begin taking it for ‘actual health issues’ in an interview with Amanda Hirsch on the Not Skinny But Not Fat podcast.

    Bader, who sought treatment for binge eating disorder last year, claimed her binging ‘got so much worse’ after she stopped taking the diabetes drug Ozempic.

    And since the drug has seen so many shortages, celebrities are dropping as much as $1,500 a month on the fat-buster, making it near impossible for those to receive the treatment they desperately need. 

  • 4 Best Natural Over The Counter Alternatives To Phentermine For Weight Loss

    4 Best Natural Over The Counter Alternatives To Phentermine For Weight Loss

    About-the-counter alternate options to Phentermine are a excellent system to eliminate excess weight though beating some of the finest hurdles people encounter when making an attempt to turn out to be wholesome.

    Contemplate prior body weight loss failures buyers have experienced. Customers have unquestionably endeavored to turn out to be bodily lively various periods, only to come across road blocks. Immediately after dropping a minimal excess weight, they could have arrived at a plateau or found it difficult to modify their way of living and observe results. In any scenario, what was the unifying factor in users’ former endeavors?

    It is the effort and hard work to regulate urges and a pang of seemingly excessive starvation.

    The biggest impediment to triumph over is the want to consume, and giving in to urges is a single of the least difficult means to set back users’ progress and abandon their attempts. Fortunately, there are options to this problem. Phentermine has been referred to as the “miracle drug” to fight the being overweight epidemic. While it has several pros, it also has several shortcomings.

    Finest Normal Around the Counter Choice to Phentermine for Weight Reduction

    For the reason that Phentermine is a controlled drug with the chance of numerous adverse results, a lot of people are fearful to take it. If users want to drop lbs . and love several of the exact same rewards of Phentermine, alternate options are out there with out a prescription! These nutritional dietary supplements are far safer, offering exceptional functionality with no side consequences.

    There is no scarcity of harmless possibilities to Phentermine. Remember to acquire a peek at some of our major brand tips that are at the moment accessible.

    Four of the Most Preferred More than-the-Counter (OTC) Phentermine Solutions

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    1. PhenGold
    2. &#13

    3. PhenQ
    4. &#13

    5. Trimtone
    6. &#13

    7. PrimeShred
    8. &#13

    1. PhenGold

    PhenGold is a common around-the-counter phentermine drugs accessible today. It is easy to see why. This a single-of-a-sort method addresses all areas of body weight reduction, like the challenges users working experience, to enable them reach genuine results.

    How does PhenGold function?

    This nonprescription substitute to Phentermine brings together all-normal but clinically-proven elements to support people in conquering slumps and burning fat. It activates fat-burning hormones, resulting in the breakdown of stored fat. Not only does it help in fats decline, but its consequences on the rate of metabolism and appetite discourage further bodyweight acquire.

    It will work wonders to guide buyers in altering their behavior and creating sustained enhancements. It raises users’ rate of metabolism and ensures that they melt away a lot more energy!

    Substances

    Between the most productive active compounds in PhenGold are the pursuing:

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    • Espresso and environmentally friendly tea extracts: Stimulants have powerful metabolic, thermogenic, and electricity-boosting properties.
    • &#13

    • L-Theanine and L-Tyrosine are amino acids that enrich mood and cognition even though advertising and marketing body fat reduction.
    • &#13

    • Cayenne pepper is a pepper that suppresses cravings.
    • &#13

    Professionals: Significantly raises vitality stages.Activates excess fat-burning by means of the synthesis of hormones. Presents guidance for the metabolism and a 100-day revenue-back again promise

    Downsides:

    Stimulants may possibly be abnormal for sure individuals.

    Who Will Get the Most from PhenGold?

    Most persons can take in PhenGold without the need of problem. Its substantial array of strong elements can make it a fat-reduction powerhouse. Very long-phrase use might deliver exceptional positive aspects many thanks to hunger suppression, metabolic process enhancement, and body fat burning.

    2. PhenQ

    PhenQ is a well-liked body weight reduction capsule that could imitate lots of of Phentermine’s benefits. Wolfson Berg Constrained is a nicely-known company responsible for producing many very well-acknowledged nutritional supplement merchandise. In addition to suppressing the urge for food, this item has a varied style and design and delivers numerous extraordinary advantages.

    How does PhenQ functionality?

    PhenQ is unique in that it targets weight reduction by focusing on 5 important facets of metabolic wellbeing. It is not just concentrated on curbing users’ urges.

    In addition, it lowers fat buildup, improves users’ normal energy, stabilizes their mood, and promotes excess fat burning by way of a mechanism similar to thermogenesis.

    What are the PhenQ Substances?

    PhenQ incorporates a variety of good substances. However, the subsequent are some of the heavyweights:

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    • Lacys Reset: An distinctive formulation that stimulates purely natural thermogenesis
    • &#13

    • Capsimax Powder is a exceptional substance that contains heat-producing chemical compounds that stimulate thermogenic body fat-burning.
    • &#13

    • Caffeine is a stimulant that raises strength and metabolic rate.
    • &#13

    Execs

    Efficacious appetite suppression Assist in burning calories,

    Motivates the overall body to use fat deposits, Can have a useful impact on users’ disposition, sixty-day cash-back again assurance, caffeine may possibly induce sleep challenges in delicate folks.

    Who Can Benefit the Most from PhenQ?

    PhenQ is an superb selection for most. Given that it curbs appetites, it might aid in pounds loss in many ways. No matter whether users are trying to break a weight decline plateau or will need to shed considerable pounds, PhenQ can assist.

    3. Trimtone

    TrimTone is an in excess of-the-counter phentermine eating plan pill built exclusively for girls. Girls generally have a much more tough time shedding fat than males. They have additional persistent body fat. For that reason, quite a few gals hit a plateau faster. This option will allow people to conquer these obstructions and take care of their appetites with a single tablet.

    How does TrimStone function?

    TrimTone is a round-the-clock hunger suppressant and fats burner. The elements could carry out various aims. End users consist of powerful stimulants and thermogenic substances that stimulate extra fat reduction.

    In the meantime, normal nutritional supplements broaden in the abdomen to relieve that nagging feeling of hunger and lower users’ hunger!

    Ingredients

      &#13

    • Environmentally friendly Espresso and Tea Extracts Electricity resources that encourage thermogenesis and suppress appetite.
    • &#13

    • Grain of Paradise is a natural stimulant of thermogenesis.
    • &#13

    • Glucomannan is an component that allows customers really feel whole for a lengthier period of time.
    • &#13

    Pros

    1-capsule dosage is basic, Powerful urge for food suppression

    Completely serves the requirements of women of all ages, Will increase metabolic rate organically, and sixty-working day income-again assurance.

    Cons

    Not ideal for men

    Who Will Achieve the Most from TrimTone?

    TrimTone is the suitable alternative to phentermine HCl for all girls. It is risk-free and tailor-made to users’ specific needs. End users suppress cravings, rev up one’s metabolism and assist them realize the ideal physique.

    4. Prime Shred

    PrimeShred is a novel substitute to Phentermine. Not only can it enable curb cravings, but it may also enable users come to be ripped! This product is built for power trainers. It aids in conquering plateaus and propels buyers to the following stage of their physique transformation.

    How does PrimeShred operate?

    This products has numerous capabilities. With regards to fat burning, it boosts users’ fat burning capacity, provides a burst of sustained energy, and stimulates thermogenesis. Additionally, the health supplement functions to promote extra fat-burning enzymes. The objective is to lose as substantially body body fat as doable to make users’ muscle mass pop!

    Components

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    • Extract of eco-friendly tea Delivers vitality, stimulates amplified norepinephrine creation, and decreases starvation.
    • &#13

    • Rhodiola: It is a root that stimulates enzymes that burn extra fat.
    • &#13

    • Bioperine is an extract of piperine that enhances the bioavailability of lively substances. It nourishes and strengthens muscles, Correctly burns unwanted fat, Retains the user’s hunger beneath manage and Delivers an extraordinary sum of vitality.
    • &#13

    It comes with a sixty-working day income-back assurance. On the other hand, it is not very good for those people wishing to minimize a significant volume of fat.

    Who Will Acquire the Most from PrimeShred?

    PrimeShred is possible the nonprescription Phentermine substitute buyers require! The recipe is perfect for shedding all those last proportion factors of body fat. This, together with muscle and recuperation aid, would make it an exceptional alternative for toughness trainees.

    What Particularly Is Phentermine?

    It features as an appetite suppressor. It will help users truly feel crammed for more time, minimizing their chance of snacking and overeating. Adipex will increase the brain’s neurotransmitters internally. The neurotransmitters most often impacted by Phentermine are dopamine, norepinephrine, and serotonin.

    These hormones help in regulating a large selection of feelings and add to users’ quest to eliminate pounds. Unleashing more neurotransmitters can inhibit brain starvation signals and develop far more catecholamines. Catecholamines strengthen individuals’ heart charges, lower their hunger, and go away them sensation entire.

    The end result? Consumers take in less calories though burning more!

    What are the Side Results of Phentermine Prescription?

    Professionals contend that the hazards of side effects outweigh the drug’s potential added benefits. The medication raises users’ coronary heart rates to boost their fat burning capacity, suppress their urge for food, and empower them to melt away a lot more calories. Having said that, prolonged phentermine utilization may result in cardiovascular issues.

    A lot of people of the treatment report experiencing tingling skin, over-all anxiety, sleeplessness, and other signs or symptoms.

    It may also make high blood force, which exacerbates cardiac dangers. When coupled with temper swings, constipation, and even uncontrolled muscular twitching, the use of Phentermine gets far more unwanted.

    Issues ahead of deciding on the Prime Phentermine Alternate options

    1. Components of Pure Phentermine Substitutes

    We pay back specific attention to the list of components. A solution is only as efficient as its elements. The most helpful alternate options to Phentermine incorporate a wide variety of healthful and proven-efficient substances.

    Most goods incorporate natural extract mixtures that lower hunger, promote body fat burning, and speed up the metabolism. The subsequent are usual components of phentermine options:

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    • Infusion of inexperienced tea
    • &#13

    • Espresso bean extract
    • &#13

    • Guarana
    • &#13

    • Cayenne pepper
    • &#13

    • Capsicums
    • &#13

    • Caffeine
    • &#13

    • Garcinia cambogia
    • &#13

    • Glucomannan
    • &#13

    This is a temporary list of possible elements. Each individual of these has been demonstrated to have amazing results. Based on the precise formulation, they may advertise thermogenesis even though suppressing hunger.

    Safety, quality, and potency are the things that we prioritize the most. These a few things are the choosing factor.

    2. The Advertised Pounds Reduction Benefits Purely natural Possibilities

    Next, we scrutinize the statements built by the maker. A natural, more than-the-counter phentermine medication may well do miracles for overcoming excess weight decline plateaus and shedding stubborn extra fat.

    Buyers must be real looking about their targets. They really should scrutinize more any solution that tends to make this sort of extravagant claims. In common, extravagant promises could be a improved indicator. Consequently we avoid them!

    We also consider the pounds reduction methods a nutritional supplement employs. The main aim of Phentermine is to lessen users’ appetites. Thus, all of the items we propose are able of performing so. Nonetheless, they also present more added benefits.

    Some will maximize users’ metabolic process, while some others will assist them in achieving thermogenesis for optimum fat burning. We consider these added benefits when recommending diet plan medicines like Phentermine to help buyers in accomplishing their wanted results.

    3. OTC Phentermine Testimonials and Critiques

    Companies might make whichever statements they like. Nonetheless, the very best approach to explore more about about-the-counter items is by way of looking through true person evaluations!

    A product’s features may well also be impacted by many other variables.

    Testimonies supply a more accurate illustration of a fats burner’s functionality in true-environment circumstances. Therefore, we may possibly offer individuals phentermine-like medicine that are commonly successful.

    4. How Does an OTC Complement Evaluate to Phentermine Treatment?

    Just one detail must be regarded as just before paying for productive phentermine substitutes: These excess fat-burning vitamins will be much less potent than the initial treatment. There is no way all-around that truth.

    The chemical is monitored for a explanation! It is effective and has fairly solid results.

    Nonetheless, this does not indicate that dietary supplements are not worthwhile, as they are. They function more discreetly and require more time to obtain the meant results.

    No normal dietary supplement can be as effective as a prescription drug.

    Having said that, make guaranteed to use the greatest around-the-counter alternate options to Phentermine. The modest change might be much more advantageous than the swift results of the medication. End users could hire these objects to accomplish sizeable way of life enhancements by getting matters little by little.

    Excess weight loss needs a lot more dedication than a brief diet plan. The additional refined impacts of these above-the-counter phentermine products make decreasing fat and well being simpler than at any time just before.

    5.Can end users Buy Serious Phentermine With no a Prescription?

    No. It is not obtainable for purchase around the counter. This drug is a Program IV limited substance. As a result, the only strategy to get real drugs is with a prescription. Owing to its probable negative consequences, numerous medical doctors are careful about prescribing it except when it is medically essential.

    6. Is Phentermine readily available for an on-line buy?

    Phentermine can’t be purchased on-line. This and other prohibited medication are subject to various stringent rules. Even so, the greatest phentermine solutions are accessible on the internet! These supplements are much safer and a lot more accessible.

    7.Does Phentermine Support with Weight Decline?

    Phentermine is productive for weight reduction. It is an powerful urge for food suppressor that activates neurotransmitters to induce satiety.

    8. What is the price tag of these health supplements?

    There is a excellent deal of price range on the market presently. A bottle of more than-the-counter (OTC) Phentermine usually charges about $60.

    Contemplate that many makers offer sizeable reductions for quantity purchases. Therefore, consumers may conserve significant money by buying a lot of months’ value of above-the-counter phentermine diet tablets in progress.

    Our Final Reflections

    In specified instances, Phentermine is a good treatment. Even so, the probability of adverse outcomes would make it a perilous selection for most men and women. As an alternative of using a probability and inserting users’ overall health in threat, select a all-natural, non prescription different to Phentermine!

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  • Thinking About CBD? Here’s How to Use the Natural Sleep Aid

    Thinking About CBD? Here’s How to Use the Natural Sleep Aid

    Everyone has listened to about Cannabidiol, or CBD, at this position. It really is fast gained level of popularity for numerous illnesses — which include sleeplessness. CBD is just not a heal-all resolution like it truly is often referred to, but it does have quite a few positive aspects that can not be disregarded. Research has located evidence that CBD can help ease ache and reduce anxiousness signs and symptoms

    If you’ve got been struggling with sleeping at evening and are seeking for a pure snooze aid, take into account including CBD to your nightly regimen. But right before you do, let’s go by what you require to know to start out.

    Also, come across out how to realize if you happen to be not acquiring restful slumber and how to nap like a champ

    Can CBD support you sleep?

    The investigation on CBD’s effectiveness in dealing with ailments is nevertheless establishing. This suggests that the research supporting CBD for stress and anxiety or slumber is minimal. Even so, early studies counsel high CBD doses can aid anyone rest superior. Outside the house of what’s been researched, many individuals say CBD can help ease anxiousness signs or symptoms, reduce muscle discomfort and deal with insomnia

    CNET Sleep Tips logo

    So significantly, there is only a single CBD products that is Fda-permitted in the US. Epidiolex is an oral CBD resolution made use of to deal with seizures. Even so, the CBD industry is regularly increasing with complement options. 

    Measures to use CBD as a all-natural slumber support

    1. Discover your rest issues

    Before getting something for rest disturbances, you ought to figure out the supply of your sleep difficulties. Sources of sleep concerns can include anxiety, persistent discomfort or clinical situations. Without being familiar with what variables are at play, you may perhaps not really handle the core that keeps you awake. Speaking to your physician if you have significant sleeping issues before using CBD is always a very good to start with move.. 

    2. Select your CBD variety

    If you decide that you would like to try out CBD for snooze, it really is critical to figure out what type of CBD solution you would like to use. With the expanding reputation, new kinds of CBD retain surfacing. No longer are there only capsules and liquids. Now you can get CBD candy, cookies and drinks. 

    A large amount of this is desire. On the other hand, your chosen variety will also affect how quickly you sense the effects. For instance, oils taken beneath the tongue enter the bloodstream faster. In distinction, drinks have to move by way of the digestive program and will consider for a longer time to just take outcome. This doesn’t signify that CBD teas or gummies are not appropriate for serving to you slumber it just usually means you may possibly want to get them at the commence of your nightly plan. 

    Woman dropping CBD oil into her tea

    Vanessa Nunes/Getty Illustrations or photos

    3. Check the label and dosage

    It truly is always critical to verify the focus and dosage of your CBD item. It’s most usually expressed in milligrams on the label. Due to the fact the Fda does not carefully regulate the marketplace, there are no suggestions for how a lot CBD you should just take. Your perfect dosage relies upon on your excess weight, what you might be managing and the products concentration. 

    Unfortunately, up to 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of CBD products bought on line have a concentration that differs from what is outlined on the label. It can be hard to establish how significantly you ought to get. While there are no studies of CBD overdosing, aspect consequences can consist of fatigue, diarrhea and urge for food modifications. Clinical reports have identified that persons can tolerate quantities of CBD as much as 1,500 milligrams each day. 

    4. Increase CBD to your nightly routine 

    When you know what form of CBD solution you like and how considerably you really should acquire, it is really time to combine the CBD item into your nightly regime. Your bedtime plan is the most important point you do to support your sleep. It will figure out how long you sleep and the excellent thereof. 

    The crucial to a nightly regimen is creating it a routine you observe. Assume of it as a checklist. It’s possible you consume your CBD tea, consider a bubble bathtub and climb into mattress. Or possibly you exercise yoga for slumber and then fall a number of CBD oil drops below your tongue. Whichever your plan, it is essential to stick to it. Our bodies really like routines by performing it each and every night time, your human body will begin calming and receiving ready for rest. 

    For extra on sleep, understand how to practice on your own to slumber early, how to tumble asleep in 10 minutes or a lot less and why your paycheck will be larger if you get superior sleep

    The information and facts contained in this write-up is for academic and informational uses only and is not meant as health and fitness or healthcare guidance. Constantly check with a doctor or other capable well being provider about any thoughts you may well have about a professional medical affliction or wellbeing targets.

  • 13 Ankylosing Spondylitis Natural Treatments

    13 Ankylosing Spondylitis Natural Treatments

    Ankylosing spondylitis (AS) can cause significant pain and stiffness in the spine and other joints. It can also cause fatigue, spinal deformities, and other systemic symptoms.

    Unfortunately, there is no cure for AS, but medical treatments are available to help manage symptoms and slow progression. Many people with AS also choose to adopt lifestyle changes or follow natural treatments to control their symptoms and improve their quality of life.

    In this article, learn more about natural treatments for AS and the research to support them.

    aldomurillo / Getty Images


    What Is Ankylosing Spondylitis?

    AS is a type of chronic inflammatory arthritis. It primarily affects joints and ligaments of the spine but can also affect other joints.

    In some cases, the vertebrae of the spine can fuse, causing significant stiffness and restrictions in the spine for bending, twisting, turning, and other forms of mobility.

    Symptoms of Ankylosing Spondylitis

    Symptoms of AS include:

    • Pain and stiffness in the spine and other joints, such as ribs, hips, knees, shoulders, feet, and ankles
    • Episodes of low back pain
    • Fatigue
    • Enthesitis
    • Anterior uveitis
    • Spinal deformities, such as a hunched back

    13 Natural Treatments for AS

    For various reasons, people choose natural treatments for AS. In some cases, these treatments or lifestyle changes can be more immediately accessible, meaningful, and complement an existing medical approach. About 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people with AS report using one or more complementary treatment approaches.

    Stretching Regularly

    AS can cause joint stiffness and pain, often leading to reduced mobility, which compounds the loss of flexibility.

    Taking time to stretch regularly can help maintain flexibility and reduce pain. Consider the following stretches:

    • Gentle back stretches
    • Shoulder rolls
    • Postural stretches
    • Hamstring stretches
    • Deep breathing

    Taking Warm Baths and Applying Heat 

    Using heat therapy can help reduce pain and improve mobility in the joints.

    Some examples include:

    • Soaking in a warm bath or pool
    • Using a heating pad
    • Using an electric blanket
    • Drinking from a hot water bottle
    • Sitting on heated seats

    A physical therapist may use other therapeutic thermal modalities, such as ultrasound.

    Doing Cardio and Strength Exercises

    Research from 2021 shows that aerobic exercises can help improve AS symptoms and disease activity.

    Consider adding cardio and strength exercises to your routine. Some examples include:

    • Joining a running or biking group
    • Participating in an AS-specific exercise group
    • Joining a dance class
    • Doing body-weight exercises

    Practicing Good Posture

    AS can lead to a hunched back posture in some people due to joint fusing. This can eventually lead to poor balance, loss of core strength, and risk of falls and injury.

    Postural exercises can help maintain a healthy spinal curve for as long as possible. Consult with a physical therapist for postural exercises tailored to you.

    Trying Acupuncture 

    Acupuncture is a traditional Chinese medicine that involves pricking thin needles into specific points along the body to restore energy flow.

    Many people with AS find benefits from acupuncture, although evidence at this time is lacking. However, multiple systematic reviews (the highest level of research) on the effectiveness of acupuncture on AS are underway.

    Moving Regularly 

    Getting regular, consistent movement may be helpful for those with AS. When you sit still for too long in a car or at a desk, for example, you may feel your spine and other joints freeze up and get more painful and stiff. Take time to stretch your neck, shoulders, and spine, and take walking breaks.

    Performing Deep Breathing Frequently 

    For some people, AS can make it harder to breathe. This is due to spine curvature and stiffness as well as inflammation and stiffness in the ribs.

    Research shows that practicing breathing exercises can help maintain your rib, chest, and mid-back mobility, reduce pain, improve respiratory function, and improve overall function in people with AS.

    Being Aware of Your Sleep Posture 

    Your sleep position could be contributing to your AS pain. Think of the number of hours you sleep per night and the position you hold; many people sleep on their stomach or side, twisting or compressing their spine, which could aggravate their joint pain.

    For AS, it is recommended to sleep on your back and maintain a neutral spine position with its natural curves.

    Looking Into Massage Therapy

    Massage therapy is a natural treatment option for AS. It can relax muscles around stiff or fused joints, improve mobility, and help you feel calmer and more relaxed.

    Around 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people with AS who use complementary treatments report having regular massage therapy.

    Using Cold Packs

    Cold can reduce inflammation and swelling. If you are having an AS flare with low-back pain, using a cold pack may help reduce some of the inflammation.

    Always use cold packs over another fabric, not the bare skin, for no longer than 20 minutes.

    Quitting Smoking If You Haven’t 

    If you have AS and you smoke, quitting is one of the best things you can do to manage your symptoms. One 2019 study of AS patients found that quitting smoking significantly improved their quality of life, AS disease activity, and mobility.

    Considering TENS Therapy 

    Transcutaneous electric nerve stimulation (TENS) units are available over the counter and are popular in treating various types of chronic pain. Some people use these to help with AS-related pain, although research does not support their effectiveness.

    Practicing Yoga and Other Balance Exercises 

    Yoga, Pilates, and other balance exercises may be helpful to those with AS, although there is minimal supporting research at this point. These types of exercise use a combination of stretching, strengthening, and balance control, as well as relaxation techniques.

    Over-the-Counter (OTC) and Prescription Medication

    In addition to natural treatments for AS, your rheumatologist and other healthcare providers will likely recommend medical treatments as well. Some common OTC and prescribed treatments for AS include:

    Complementary and Alternative Medicine (CAM)

    Complementary and alternative medicine (CAM) therapy can be beneficial for AS symptoms as well.

    Vitamin D

    People with AS generally have lower vitamin D levels than healthy people without AS. Research has also found that vitamin D deficiency among those with AS is linked to a higher risk of death from any cause.

    However, the exact relationship between vitamin D and AS is unknown, and the benefit of supplementing with vitamin D has not been well-studied regarding AS. If you have AS, you should discuss vitamin D supplements with your healthcare provider.

    Omega-3 Fatty Acids

    Omega-3 fatty acids are polyunsaturated acids found in certain fish, nuts, seeds, plant oils, and supplements. Their inflammation reduction benefits have been studied regarding types of arthritis, including AS. Try to eat a diet with plenty of natural omega-3s and discuss supplementation with your healthcare provider.

    Curcumin 

    Curcumin is a chemical found in the turmeric plant, a bright yellowish-orange substance used to flavor foods and color products. It’s also shown to lower inflammation in arthritis and other conditions.

    If you are interested in supplementing with turmeric, talk to your healthcare provider first, as there can be side effects and contraindications.

    Summary

    Some people may pursue natural treatments for ankylosing spondylitis to complement their existing medical treatments. While there is often less evidence to support these natural treatments, many people with AS report using at least one and finding benefits. Massage, stretching, exercise, breathing techniques, and more can help you feel better with AS.

    A Word From Verywell

    Ankylosing spondylitis can affect your quality of life and make mobility more challenging. Natural treatments for AS may give you back a sense of control and allow you to actively participate in your treatment plan. Be sure to collaborate with your healthcare providers when you start any new treatment or make any major lifestyle change.

    Frequently Asked Questions

    • Can ankylosing spondylitis be reversed naturally?

      AS cannot be cured. However, some natural treatments, such as specific exercises, stretches, massage, heat therapy, and more, can improve symptoms and reduce disease activity.

    • Are medicinal herbs good for ankylosing spondylitis?

      You should discuss medicinal herbs for AS with your rheumatologist before taking them to review any possible side effects, interactions with medication, or contraindications. There is minimal research to support the value of medicinal herbs for AS; however, there is one ongoing study into the effectiveness of the traditional Chinese medicine Yanghe decoction (including rehmannia, Cinnamomum cassia, Semen Brassicae, charcoal of ginger, and other herbs) for AS.

    • Is there a cure for ankylosing spondylitis?

      There is no cure for AS, but many medical and natural treatments are available to reduce symptoms, slow progression, and maintain quality of life.

    • Which is the best diet to manage ankylosing spondylitis?

      There is no specific diet for AS, although some low-level case studies have found benefits from anti-inflammatory (no gluten, dairy, or refined sugar) diets. Maintaining a healthy weight with AS is also beneficial in reducing pressure on joints.

  • Holistic, CAM, and Natural Remedies for Rheumatoid Arthritis

    Holistic, CAM, and Natural Remedies for Rheumatoid Arthritis

    Rheumatoid arthritis (RA) is an autoimmune condition in which the body’s impaired immune response attacks its own joints. It can cause significant pain, swelling, and disability.

    Many people prefer looking for treatment options beyond the standard medications used to treat RA that include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, disease-modifying antirheumatic drugs (DMARDs), and biologics.

    Holistic medicine has emerged as one potential option. This type of healthcare focuses not only on treating the condition but more widely on preventing a flare-up of the disease and on improving your overall well-being. This article will discuss holistic care and detail the treatments available for rheumatoid arthritis.

    Tim Platt / Getty Images


    What Are CAM Therapies?

    Complementary and alternative medicine (CAM) is any treatment outside the typical treatment norms of Western medicine. Western medicine is the type of medicine practiced in the United States that includes a healthcare professional treating patients with treatments such as medication, surgery, or radiation. CAM therapies are meant to be an adjunct to (used in addition to) the usual care. Alternative therapies (which usually are not recommended in Western medicine) are meant to replace standard treatments.

    Under the CAM umbrella is a wide variety of potential treatments, some more beneficial than others. Not all should be immediately dismissed, however. Research shows that there are several promising complementary treatments for rheumatoid arthritis. These include but are not limited to supplements, herbal medicines, and dietary changes.

    The Overlap With Holistic Medicine

    Holistic medicine focuses on many aspects of your well-being, including the physical, social, mental, and spiritual components. While it incorporates evidence-based complementary therapies, this style of treatment also strives to achieve a more global focus.

    Taking a holistic approach to care means treating the patient as a whole, rather than addressing the individual symptoms of a disease.

    CAM Works Alongside Your Medication

    While your initial research on certain CAM treatments may be promising, it is important to keep two things in mind.

    First, CAM therapy is meant to complement, not replace, traditional RA medications. The rheumatoid arthritis drugs commonly prescribed by your healthcare provider have much evidence supporting their benefits. Because of this, medications are usually the central focus of any treatment strategy.

    Second, contact your healthcare provider before you begin any new treatment. Many CAM therapies can negatively interact with rheumatoid arthritis medications and lead to harmful side effects.

    Using your prescribed medications and only alternative therapies approved by your healthcare provider gives you the most effective long-term symptom management strategy.

    Integrative Rheumatoid Arthritis Treatment

    Integrative treatment of rheumatoid arthritis means using a holistic outlook to treat symptoms and improve overall well-being at the same time. This approach frequently includes both complementary treatments and mainstay medications and therapies. The following are some of the most commonly utilized holistic treatments for RA.

    Acupuncture

    Acupuncture is the practice of inserting fine needles into various regions of the body. This ancient Chinese form of medicine is purported to help RA symptoms by inhibiting inflammation, relaxing your muscles, and improving blood flow in the area being treated. These potential benefits are still very hypothetical, however.

    While the evidence for this holistic treatment is still limited, one 2018 review of the research showed that people with RA who had acupuncture had improved daily function and quality of life scores. Importantly, acupuncture had no adverse effects when combined with typical Western medical treatments.

    Tai Chi

    Tai chi is a form of martial arts that may help with rheumatoid arthritis. This exercise involves gentle, rhythmic movements and poses that are thought to alleviate pain, reduce inflammation, and slow the damage to your joints.

    While some initial research has shown small improvements in function after participating in tai chi, the present evidence is limited and lacks quality. It does appear, however, that the risk of harmful side effects in people with RA is minimal.

    Diet and Supplements

    Making dietary changes has the potential to improve some of the symptoms of rheumatoid arthritis. For example, one study found that following the Mediterranean diet (which limits red meat and emphasizes fruits, vegetables, beans, fish, and olive oil) can lead to lower pain levels in people with RA.

    Eating a balanced diet also plays a huge role in maintaining healthy body weight. This limits the strain on joints affected by your condition and may decrease your overall pain levels.

    Several types of supplements have also been suggested as possible holistic treatments. This is because people with RA have been shown to have lower levels of several different molecules in their body, including vitamin D and selenium.

    Unfortunately, research has not reported that supplementation has led to any appreciable benefit. There is some evidence, however, that the use of the supplement glucosamine may improve pain in people with this disease.

    Use Caution

    Mixing herbs or supplements with traditional RA medications can lead to potentially harmful side effects. Because of this, it is important to speak to your healthcare provider before adding a substance to your daily regimen.

    Herbal Medicines

    Several types of herbs have shown promising effects in people with rheumatoid arthritis. For example, cat’s claw (Uncaria tomentosa) is a vine-like herb that can potentially regulate the faulty immune response in people with this disease.

    Other herbs, like rosehip and Andrographis paniculata, have also demonstrated the ability to reduce inflammation levels or decrease disease activity in people with RA.

    Ginger and turmeric are also frequently recognized for their antioxidant and anti-inflammatory properties. The evidence to support their use with rheumatoid arthritis, however, is still fairly limited.

    CBD and Arthritis Pain Relief

    Recently, the medical use of cannabidiol (CBD) has exploded in popularity. This substance, an extract from the marijuana plant, is nonpsychoactive (not affecting perception or behavior) and has been suggested as a possible treatment for arthritis pain.

    Physiologically, CBD has been shown to activate anti-inflammatory receptors in the body. The substance has also been proven to have analgesic or pain-relieving potential.

    Unfortunately, the benefits of using it to treat rheumatoid arthritis are still unproven. To date, there is minimal evidence proving that CBD alone improves pain or alleviates inflammation in people with RA. Because of the relatively low risk of side effects, it may be worth discussing CBD with your healthcare provider.

    Holistic RA Providers

    Holistic RA providers specialize in treating RA while also ensuring that your overall well-being is addressed. This type of physician is typically well versed in the benefits and evidence behind many different complementary therapies that may be used for rheumatoid arthritis.

    Services

    In addition to offering typical treatments for RA, holistic doctors are also able to refer you to a wide variety of ancillary therapies. In fact, some holistic clinics may even offer some of them in the same building. These wellness-based services might include:

    Cost

    The cost of holistic care varies widely depending on your insurance coverage. Also, while care provided by a rheumatologist (a physician specializing in arthritis care) is commonly covered by most insurance plans, insurance benefits for ancillary holistic treatments like acupuncture or chiropractic care are usually more limited.

    It is worth noting that flexible spending accounts (FSAs) or health savings accounts (HSAs) usually are able to be used for many complementary therapies. Be sure to speak to your insurance carrier to gain more insight into your benefits.

    Where to Find Them

    The Internet is a great resource for locating a holistic RA doctor in your area. It is important, however, to ensure that your physician is a board-certified rheumatologist. This helps confirm that they are a specialist in treating this type of disease and have the training necessary to address your symptoms.

    The American College of Rheumatology’s website offers a search feature to help you locate care closer to you.

    CAM Pros vs. Cons

    CAM therapies have several potential advantages. Many of these treatments can improve your RA symptoms when used along with Western medicine.

    These holistic therapies may also address aspects of your well-being (mental or spiritual) that may be overlooked by traditional medicine. In addition, many CAM treatments are relatively inexpensive compared to the cost of more standard medical care.

    There are some potential drawbacks to complementary therapies, however. Many holistic treatments are not strictly regulated by government agencies. Because of this, there is a likelihood that the benefits of these services are being exaggerated.

    In addition, this lack of regulation increases the risk of potential side effects and makes the quality of the treatment you receive more variable. Finally, insurance coverage for CAM therapies usually is lacking, making these options less accessible to many people.

    Summary

    Holistic medicine aims to address your overall well-being instead of simply treating the symptoms of a disease. This approach commonly includes both traditional medications as well as complementary therapies.

    There is some research showing that certain holistic interventions may help to alleviate the pain, inflammation, and disability associated with RA. It is important, however, to speak to your healthcare provider first to ensure each treatment is safe and helpful in your situation.

    A Word From Verywell

    Rheumatoid arthritis is an unpredictable and often frustrating disease. Because of the toll it can take on your body, it is not unusual to look into alternative treatment options.

    While RA is most effectively managed with medication, taking a holistic approach can help ensure that the other areas of your well-being are also being looked after. If you are interested in pursuing complementary treatments for your disease, be sure to have a discussion about holistic medicine with your rheumatologist.

    Frequently Asked Questions

    • Does holistic treatment for RA help with inflammation?

      When used as an adjunct to more traditional treatments, several holistic interventions may help with inflammation. These include herbs like rosehip or Andrographis paniculata. Dietary modifications that reduce the intake of fried or sugary foods may also decrease inflammatory markers in the body.

    • What’s the most common herbal remedy for RA?

      Many different herbal remedies have been suggested for treating RA symptoms. Among the most effective are cat’s claw and rosehip. Ginger and turmeric may also help with inflammation, though the research is still limited for people with rheumatoid arthritis.

    • Can you experience arthritis pain relief without prescription drugs?

      Medications are still considered to be the gold standard for the treatment of rheumatoid arthritis. That said, certain nondrug options may also offer pain relief. These include dietary modifications, the use of certain supplements and herbs, and participating in regular aerobic exercise and strengthening.

    • What are free CAM therapies for RA?

      While the evidence supporting them is still somewhat limited, participating in tai chi, yoga, or mindfulness may be beneficial and inexpensive if you have RA. Instruction on these complementary therapies is available for free on the Internet. In addition, many local community and nonprofit centers for older adults offer free or discounted classes.