Tag: Share

  • Fitness Experts Share Tips for Keeping New Year’s Resolutions

    Fitness Experts Share Tips for Keeping New Year’s Resolutions

    NEW YEARS RESOLUTIONS are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long, so why be generous to the crowd that floods the free-weight floor every January, then washes out by Valentines Day? There’s more to setting resolutions than the annual cycle of fair weather gym attendees—and everyone could do with a little more committed goal setting.

    Nearly 40 percent of Americans set resolutions last year, and it’s no secret that only a fraction likely achieved that goal. Part of that dismal success rate might be due to the prevailing attitudes of the incumbent fitness community toward certain types of newbies.

    “I think what ends up happening is we almost discourage people from starting to exercise now because we tell everybody, oh, it’s not gonna work, New Year’s resolutions fail,” says Mike Boyle, strength coach and Men’s Health fitness advisor. “And I think that’s sort of defeatist rhetoric.”

    There is no right (or wrong) time to start caring about your health and fitness, as long as you do actually start. While many people struggle to keep resolutions, people do succeed in sticking to their routines and accomplishing their goals. In fact, new data from the National Library of Medicine is telling us more people make it than you might think. So, yes, dive deep into that ‘new year, new me’ mentality. What’s the harm in wanting to be better?

    The first step is done: you have the mindset and you’re ready to jump into your fitness goals. Next step: answering the question of how you’ll overcome the odds and stick to your New Year’s resolutions. Whether you’re starting from a blank slate or adding new goals to your established routine, this will be the biggest challenge.

    “Think about having a ladder with your goals, and you’re only allowed to take one step at a time. You can only work on one thing at a time because, you know, we’re human and there’s only so much we can do,” says David Conroy, PhD, professor and researcher on the psychology of motivation at Penn State University. “I know exercise is good for me, but I’ve got all these other things that are also good for me to do.”

    The problem with fitness goals is they are often the first thing dropped when life gets busy. So, to make the ladder easier to climb, we have to keep the rungs closer together.

    “It all comes down to simplifying your goals,” says David Jack, fitness coach and Men’s Health fitness advisor. “Dig down into what’s important to you and why it’s important to you, because that will ultimately help set a resolution or set some new habit or some new thing that you might have more success in carrying on.”

    If you’re struggling to simplify, here are four ways to cut down to the basics.

    Pick One Thing (And Only One Thing)

    Around 20 percent of Americans set a goal to lose weight in 2022. But accomplishing that goal takes effort in several areas; you’ll need to sleep enough, prioritize exercise, and stay in a calorie deficit. If you set New Year’s resolution for each of these components, you’ll have to juggle three daily goals on top of all the other things life is bound to throw at us.

    “Unless you’ve got that massive motivation and you’re ready for a complete life switch, it’s just not gonna happen,” says Jack. “And then we’re gonna get frustrated and then ultimately our New Year’s resolutions fall away just because the goal that we set out was probably too big.”

    Settle for one thing instead. Instead of telling yourself “I will lose weight by keeping my calories below 2,000 by eating fewer carbs,” just start with “I will eat fewer carbs.” Create a SMART (Specific, Measurable, Achievable, Realistic, Timely) goal just around eating less carbs. For example: I will eat only eat one starchy carb per day. See how that feels so much more achievable?

    If one goal just doesn’t feel lofty enough, Don Saladino, MH Advisory Board member and celebrity trainer (his clients include Ryan Reynolds, Sebastian Stan, and David Harbour) suggests aiming for one goal a month.

    “So rather than doing all these things at once to where we can’t maintain that level of consistency, why doesn’t everyone just take one thing a month that they just try to improve upon by the end of the year?” says Saladino.

    Start in January by only eating one meal a day with a starchy carb. In February, make your goal to hit the gym four times a week. In March, aim for seven to nine hours of sleep per night. If you focus on one thing at a time, you give yourself four weeks to make that goal a habit—then all your habits will build on each other.

    “If we were able to improve 12 things in our overall health and wellness, that would be astronomical,” says Saladino. Twelve lifestyle changes sounds significantly better than one.

    Aim For Play

    Maybe we had it right when we were kids, when getting a sweat meant a game of kickball. A 45 minute cardio workout of playing basketball sounds way more enticing than a 45 minute HIIT workout on the treadmill. So, why not play for your fitness?

    friends playing basketball

    Willie B. Thomas//Getty Images

    Maybe you enjoy rollerblading, iceskating, or soccer. Whatever your favorite version of ‘play’ is, it adds activity into your life where it wouldn’t have been before.

    “Just remind yourself of the things that you love that have just gotten hidden or have just gotten taken over by the cares of the world and the pace of life,” says Jack. “Just breeding life into some of those things again, ultimately bubble them up and then they might start to become a part of your activity calendar again.”

    If playing isn’t your style, maybe experiences are. Maybe you want to rock climb in Yosemite, or hike all the way to the bottom of the Grand Canyon. Adding a deeper element to your training helps it become second nature.

    “I want to experience Hawaii. I want to learn about mountaineering. It’s not about fitness, it’s about an experience. But that experience requires fitness,” says Jack. “Fitness happens as the outcome, not necessarily the goal.”

    Fitness has always had a branding problem, Conroy says, especially if no pain, no gain is the motto. That type of thinking will push people away. But in reality movement is movement, and any way that you can get up and get going is valuable.

    You’re more likely to do things when they’re enjoyable. So why not make your New Year’s resolution something fun and exciting?

    Goal Stack

    When you get too busy, some activities and responsibilities will take precedence over others. When your kid gets sick, taking them to the doctor will take precedence over your need to go to the gym. That’s perfectly okay—your kid’s health is much more important than your back day workout.

    But what if you could stack some of these priorities onto each other? We’re not saying run laps around the doctor’s office when your kid is sick. What you can do, however, is combine your workout goal with your responsibilities. This could look like hanging out with your kids and taking them on a bike ride and calling it a cardio session.

    family on bicycle on a country road

    Buena Vista Images//Getty Images

    Appeal to other priorities you have by stacking them with your fitness, Conroy says. If you’re a social person and you value your relationships, make your daily walk your time to call a friend or family member.

    Combining these values can make you feel better about reaching your fitness goals, as there’s no longer that selfish feeling for making yourself a priority. Simplify and optimize your goals by nails two birds with one stone.

    Focus On Immediate Benefits

    Unfortunately, workouts don’t typically come with instant gratification. While cleaning your house might suck, you’re left with a clean house at the end.

    “The challenge of prevention generally is you don’t see the immediate results. In fact, if prevention worked, you don’t see any results because you don’t see a disease,” says Conroy.

    In some cases though, you will be gratified—but not exactly in the ways you’d expect. Running a 5K might suck, you’re left with a bucket of sweat and a free beer ticket at the finish line. Did you think about how your cardio health is improving after running that 5K? Probably not, but that’s okay. Almost everyone else in that race is there for the beer ticket, too.

    But, what did that 5K do for you in the moment? You probably got a feel-good rush due to the endorphins in your brain. You’ll probably feel more alert and focused for the rest of the day. You will likely sleep better later that night.

    While fitness goals are almost always about the long term, we need to remember the short term benefits can help create better habits. Finding the immediate satisfaction in ‘the suck’ makes getting through the struggles of exercise so much easier.

    cross training

    Ken Redding//Getty Images

    Everyone’s fitness journey begins somewhere. If yours is on January 1, that’s better than never. Set yourself up for success by being realistic with the time you have, and being patient in waiting for results.

    “You have to expect that it’s gonna take longer than you think,” says Jack. “You just set yourself a realistic [goal], you know, paint yourself a realistic picture so that you have an opportunity to be successful in it and have longevity with it.”

    The hardest part is getting started, so make it easier on yourself by setting up a simple goal, and get after it.

    “I’m not a Nike guy, but just do it,” says Boyle.

    Not sure where to start? Lucky for you, we have a whole library of workouts to get you going.

    preview for Beginner's Guide to Muscle: The Goblet Squat
    Headshot of Cori Ritchey

    Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men’s Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.

  • [2023-2032] Global Cannabidiol Oil Market and Cannabidiol (CBD) Market are Set to Boom at a CAGR of 31.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} & 15.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} Resp. | CBD & CBD Oil Industry Size, Share, Trends, Demands, Growth and Future Prospects

    [2023-2032] Global Cannabidiol Oil Market and Cannabidiol (CBD) Market are Set to Boom at a CAGR of 31.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} & 15.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} Resp. | CBD & CBD Oil Industry Size, Share, Trends, Demands, Growth and Future Prospects

    Extrapolate

    Extrapolate

    Discover the future of the growing Cannabidiol (CBD) Oil Market and Cannabidiol Market with our latest research report. With a projected market size of over $6.77 billion & $25.15 billion, join the booming market and explore its potential.

    Dubai, UAE, Feb. 02, 2023 (GLOBE NEWSWIRE) — Cannabidiol (CBD) Oil Market Report 2023-2032:

    As per the recent market research report published by Extrapolate, the global Cannabidiol (CBD) Oil Market to generate a revenue of over USD 6.77 billion by 2032 from USD 580 million in 2022 at a CAGR of 31.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} from 2023 to 2032.

    As the demand for CBD products rises, the Cannabidiol (CBD) Oil Market is expected to expand rapidly over the next few years. This rapid growth is largely driven by the increasing awareness and acceptance of CBD oil, as well as changing consumer preferences and attitudes toward CBD products. The rising popularity of CBD oil is due to a number of factors, including its potential health benefits. As per Extrapolate,  it has been witnessed that CBD oil may further help reduce inflammation, alleviate pain, reduce anxiety and depression, and even help fight cancer. Additionally, CBD oil has been utilized to treat a variety of skin conditions, including acne and eczema.

    The market is further fueled by the growing number of CBD-infused products available. From tinctures, capsules, and gummies to lotions, oils, and even pet products—there is a dizzying array of options when it comes to CBD-related products. Furthermore, new and innovative products are constantly being released. In addition to the obvious medical applications, the CBD oil market is also benefitting from the trend of people looking for natural alternatives to traditional medications. Many consumers find CBD oil to be a more palatable option than pharmaceuticals, and this has driven the growth of the industry even further.

    Get Sample Copy of the Report @ https://www.extrapolate.com/sample/healthcare-medical-devices-biotechnology/cannabidiol-oil-cbd-market/87381

    The global Cannabidiol (CBD) Oil market is segment as follows:

    Segmentation By Type

    Segmentation By End-Use

    Pharmaceutical Companies to Remain the Largest End-Users in the Cannabidiol (CBD) Oil Market

    The current market for CBD oil is primarily dominated by pharmaceutical companies, which account for the majority of sales. Pharmaceutical companies are attracted to the industry due to its low cost of entry, high margins, and potential for growth. Moreover, they have added advantage over other players in the market due to their extensive experience with manufacturing and distributing drugs. This expertise gives them a greater degree of control over production costs, which they can then pass on to consumers with competitive pricing.

    The demand for CBD oil is expected to increase over the next few years, driven by the increasing acceptance of CBD as a potential treatment for a number of medical conditions.

    Have an Inquiry? Get in Touch with us @ https://www.extrapolate.com/enquire/healthcare-medical-devices-biotechnology/cannabidiol-oil-cbd-market/87381

    Segmentation By Distribution Channel

    • B2B

    • Hospital

    • Online Stores

    • Retail Stores

    B2B Distribution to Continue Holding Its Dominance over Global Cannabidiol (CBD) Oil Market

    In terms of B2B distribution, there is strong demand for CBD oil from major buyers such as distributors, retailers, and medical professionals. It allows for bulk purchasing and wholesale pricing, creating long-term partnerships, and providing access to a wider range of products. Additionally, B2B helps ensure product quality and safety by allowing businesses to access information about the source and production process.

    Wherein, distributors play an important role in ensuring that products reach the end consumer in a timely and efficient manner. Retailers provide CBD products to consumers through brick-and-mortar stores and online platforms. Medical professionals are utilizing CBD for therapeutic purposes, which is driving the demand for these products. In addition, businesses in the hospitality industry are rapidly using CBD-infused products for their calming and relaxing effects.

    Furthermore, the production of CBD-infused products is increasing as manufacturers take advantage of the growing demand for these products. Companies have started to invest in research and development, as well as marketing, to gain a competitive edge in the cannabidiol oil market. Additionally, there is strong demand for CBD oil from countries such as Canada, the US, and Australia, where the legal status of CBD is more favorable.

    Purchase this Premium Research Report @ https://www.extrapolate.com/complete-checkout-buy/87381

    Competitve Landscape:

    The presence of several large players in the region is also contributing to the growth of the CBD oil industry. Major companies such as Cannoid, LLC, Endoca, and Elixinol are investing heavily in research and development, as well as marketing and production capabilities, in order to capitalize on the growing demand for CBD products.

    Key Players in the Cannabidiol Oil Market

    Download Free Sample PDF of this Report – (Including Full TOC, List of Tables & Figures, Chart): https://www.extrapolate.com/sample/healthcare-medical-devices-biotechnology/cannabidiol-oil-cbd-market/87381

    North America to Remain the Largest Consumer and Revenue Generating Region

    North America is expected to remain the largest consumer and revenue-generating region in the global CBD oil market over the forecast period. It is gaining momentum in the region due to the increasing awareness about the therapeutic and medicinal benefits of cannabidiol (CBD). The growing acceptance of CBD as an alternative form of relief from chronic conditions such as anxiety, pain, seizures, and insomnia is driving demand for these products, especially in the US. Furthermore, the increasing popularity of CBD-infused cosmetics and beauty products is also driving the market forward. As more people become aware of the potential health benefits of CBD, the demand is only expected to increase further in the North American CBD Oil Market.

    Apart from this, countries such as Canada, Mexico, and Colombia are rapidly legalizing the use of medical marijuana, which is further boosting the market in the region. Some countries even allow CBD products to be sold in pharmacies and other retail outlets. These changes are driving consumer demand, especially among individuals looking for natural alternatives in place of traditional medications.

    Major Points from TOC:

    Chapter 1. Executive Summary
    Chapter 2. Research Methodology
    Chapter 3. Market Outlook
    Chapter 4. COVID-19 Impact on Cannabidiol (CBD) Oil Market
    Chapter 5. Global Cannabidiol (CBD) Oil Market Overview, By Type, 2018 – 2032 (USD Million)
    Chapter 6. Global Cannabidiol (CBD) Oil Market Overview, By End-Use, 2018 – 2032 (USD Million)
    Chapter 7. Global Cannabidiol (CBD) Oil Market Overview, By Distribution Channel, 2018 – 2032 (USD Million)
    Chapter 8. Global Cannabidiol (CBD) Oil Market Overview, By Geography, 2018 – 2032 (USD Million)

    Chapter 9. North America Cannabidiol (CBD) Oil Market Overview, By Countries, 2018 – 2032 (USD Million)

    ….Continued

    Part II: Cannabidiol (CBD) Market Outlook To 2032:

    The Cannabidiol (CBD) Industry has been experiencing tremendous growth in recent times. According to a recent market research analysis by Extrapolate, the global Cannabidiol (CBD) Market was valued at USD 6.06 billion in 2022 and is expected to reach a valuation of USD 25.15 billion by 2032 at a CAGR of 15.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} during the forecast period.

    In 2018, the United States incorporated The Farm Bill to legalize CBD, hemp and its other derivatives. This has led to an increase in demand for CBD products. As per Extrapolate’s recent study, the global CBD market valuation has expanded by 60{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} since the declaration of the 2018 Farm Bill. In addition, numerous studies have confirmed that CBD has medical potential for treating various conditions like chronic pain, inflammation, anxiety, depression, epilepsy, and more.

    Request Sample PDF of the Report: https://www.extrapolate.com/sample/healthcare-medical-devices-biotechnology/cannabidiol-cbd-market-report/33239

    CBD’s drug delivery system has improved over time to make it more bioavailable, providing consumers a consistent and dependable dosage. The global CBD market is expected to grow significantly in the coming years due to increased demand and the entry of new market players. This growth will also be driven by supportive regulations, investment in research and development, and the launch of new products.

    CBD’s popularity has skyrocketed in recent years because of its therapeutic properties and medicinal benefits. As a non-psychoactive compound, it does not produce the intoxicating effects of marijuana, making it a safer and more appealing option for people seeking relief from various ailments. The key factors driving demand for CBD include its perceived medical benefits and the updated legal status. With its increasing availability, more people are choosing it as a natural remedy over traditional pharmaceuticals, and its legal status has become more accepted in many countries and states.

    Competitive Landscape:

    The global cannabidiol market is highly fragmented, with prominent players such as CannaVEST, Kazmira, CW Hemp/CW Botanicals, Freedom Leaf, Endoca, and Medical Marijuana, Inc., among others. These companies are engaged in offering a wide range of CBD-based products in various forms, such as oils, topicals, edibles, tinctures, capsules, and beverages. Furthermore, these companies are focusing on expanding their product portfolios by introducing new product offerings.

    Have an Enquiry? Talk to our Analyst @ https://www.extrapolate.com/enquire/healthcare-medical-devices-biotechnology/cannabidiol-cbd-market-report/33239

    Online Sales of CBD Products is Gaining Momentum in North America and Europe 

    Online sales of cannabidiol (CBD) products have seen a strong momentum of growth in North America and Europe. This is mainly due to the increasing awareness and acceptance of CBD products in these regions and the relaxation of certain regulations preventing its use. In North America, the United States captured the largest market for CBD products, accounting for over 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the total market share. The increasing demand for CBD products, coupled with the growing acceptance among consumers, has contributed to the growth of online sales of CBD products in the US.

    Meanwhile, Canada is also emerging as a lucrative market for CBD products, with sales of legal CBD products estimated to reach USD 560 million by 2028.

    In Europe, the UK is one of the leading markets for CBD products. According to The Centre for Medical Cannabis, the Europe CBD market size was valued at 2.53 billion in 2021. This is mainly due to the relaxed regulations regarding the use of CBD products in the UK, as well as the increasing awareness of the health benefits offered by CBD products. Meanwhile, Germany and Switzerland are two of Europe’s leading markets for CBD products.

    Purchase this Premium Research Report @ https://www.extrapolate.com/complete-checkout-buy/33239

    The global Cannabidiol (CBD) Market is segmented as follows:

    Segmentation (by Type)

    • Hemp-derived Type

    • Marijuana-derived Type

    Marijuana Segment Captured Over 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} Revenue of the Global Cannabidiol Market

    The global cannabidiol (CBD) market has witnessed significant revenue growth in the past few years. In 2022, the marijuana segment captured over 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of the total market revenue, driven by increasing demand for cannabis-based products and the expansion of online retail channels worldwide. This is due to the rising awareness among consumers of the therapeutic potential of CBD-derived products, which has led to an increase in product demand. Additionally, rapid legislative changes in the United States and other countries have made hemp-derived CBD legal, and this has created further opportunities for the industry.

    In the United States, marijuana has been federally legalized for medical and recreational use. This has created a conducive regulatory environment for the sale, manufacture, and distribution of cannabis products in the country.

    Going forward, the introduction of new technological innovations and the proliferation of digital marketing strategies are expected to further drive the marijuana segment’s market potential. The emergence of new forms of marijuana consumption, such as edibles, beverages, and vape pens, is likely to open up a range of opportunities for the industry. Moreover, ongoing efforts by companies to create a more open cannabis trade will lead to further growth in the coming years.

    Download Free Sample PDF of this Report – (Including Full TOC, List of Tables & Figures, Chart)

    Segmentation (by Application)

    • Pharmaceuticals Industry

    • Food Industry

    • Cosmetics Industry

    • Other

    Key Points From TOC:
    1 Research Methodology and Statistical Scope
    2 Cannabidiol (CBD) Market Overview
    3 Cannabidiol (CBD) Market Competitive Landscape
    4 Cannabidiol (CBD) Industry Chain Analysis
    5 The Development and Dynamics of Cannabidiol (CBD) Market
    6 Cannabidiol (CBD) Market Segmentation by Type
    7 Cannabidiol (CBD) Market Segmentation by Application
    8 Cannabidiol (CBD) Market Segmentation by Region
    9 Key Companies Profiled
    10 Cannabidiol (CBD) Market Forecast by Region
    11 Forecast Market by Type and by Application (2023-2032)
    12 Conclusion and Key Findings

    Browse Complete TOC: https://www.extrapolate.com/toc/healthcare-medical-devices-biotechnology/cannabidiol-cbd-market-report/33239

    About Us:

    Extrapolate is a Global Market Research, Advisory, and Consulting firm that works closely with Industry experts from various industries to bring the latest and most accurate research reports.

    In an era of breakneck change and a low tolerance for missed or misread opportunities, businesses need astute guidance to shape markets – not merely respond to them. Extrapolate helps clients develop market perspectives that drive success.

    CONTACT: Extrapolate Phone: (+1) 888 328 2189 E-mail: [email protected] Website: https://www.extrapolate.com Blog: https://www.extrapolate.com/blog
  • According to CMi Global Medical Cannabis (CBD) Packaging Market Size, Forecast & Share Surpass US$ 2,742.34 Mn By 2030

    According to CMi Global Medical Cannabis (CBD) Packaging Market Size, Forecast & Share Surpass US$ 2,742.34 Mn By 2030

    Custom Market Insights

    Custom Market Insights

    Medical Cannabis (CBD) Packaging Market was at US$ 992.21 Mn in 2021 and is growing to approx US$ 2,742.34 Mn by 2030, with a CAGR growth of 11.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, 2022 – 2030.

    The Global Medical Cannabis (CBD) Packaging Market was estimated at USD 992.21 Mn in 2021 and is anticipated to reach around USD 2,742.34 Mn by 2030, growing at a CAGR of roughly 11.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, 2022 – 2030.

    — Custom Market Insights

    SANDY, UTAH, UNITED STATES, January 15, 2023 /EINPresswire.com/ — According to the study, The Global Medical Cannabis (CBD) Packaging Market was estimated at USD 992.21 Million in 2021 and is anticipated to reach around USD 2,742.34 Million by 2030, growing at a CAGR of roughly 11.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} between 2022 and 2030.

    Get a sample of the report: https://www.custommarketinsights.com/request-for-free-sample/?reportid=18286

    Medical Cannabis (CBD) Packaging Market: Overview

    The huge number of health benefits that are obtained from the use of these products has propelled the size of the market to a great extent. The various advanced packaging options available in the market have enabled the manufacturers to provide better protection to the material’s structure and shape, which helps attract potential consumers. And it took to packaging helps to drive the market to new heights.

    Medical Cannabis (CBD) Packaging Market: Growth Drivers

    The use of medical Cannabis (CBD) in treating various diseases related to the central nervous system has encouraged a huge population to opt for such products. The one-stop packaging techniques that the key market players have adopted have attracted potential consumers worldwide. Innovative packaging options introduced by the key market players help spread easy awareness regarding the contents and uses of such products, enabling people to purchase them. Induction cell research and development carried out by the key market players, along with a huge investment made by them for this purpose, has helped drive the market to new heights and is foreseen to record considerable growth during the forecast period.

    Report URL: : https://www.custommarketinsights.com/report/medical-cannabis-packaging/

    Key Insights:

    A) As per the analysis shared by our research analyst, the Medical Cannabis (CBD) Packaging market is estimated to grow annually at a CAGR of around 11.7{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} over the forecast period (2022-2030).

    B) In terms of revenue, the Medical Cannabis (CBD) Packaging market size was valued at around USD 992.21 Million in 2021 and is projected to reach USD 2,742.34 Million by 2030. Due to a variety of driving factors, the market is predicted to rise at a significant rate.

    C) The use of advanced packaging options imposes an additional cost on the product’s total price, which greatly hampers the market’s growth. The use of plastics hampers the quality of the medicine over time, which also emerges as a restraining factor for the market’s growth.

    D) The huge number of benefits obtained from medical Cannabis (CBD) to manage the treatment of chronic diseases has emerged as a major opportunity for the market’s growth, which also, in turn, supports the packaging industry. Cannabis (CBD) products act as a major pain reliever; hence, the demand for such products is increasing in the market.

    E) Lack of awareness among the people regarding the health benefits obtained from using Cannabis (CBD) products has also challenged the packaging industry’s growth. The total cost of the product increases along with the use of advanced packaging options, which greatly challenges the packaging industry’s growth.

    Press Release For Medical Cannabis (CBD) Packaging Market : https://www.custommarketinsights.com/press-releases/medical-cbd-packaging/

    Regional Landscape

    The region of North America has emerged as the largest sector for the medical Cannabis (CBD) packaging market due to the huge number of products demanded by this region. The process of legalization that has taken place in this region has helped to boost the sales and demand for cannabis products which enhances the growth of the packaging industry as well. Advanced packaging options available in this region, including glass and plastics, emerged as the major segments that have greatly boosted the market’s size.

    The European countries also have legalized cannabis products, which is a major driving force for the packaging industry. Restrictions imposed by the countries belonging to the Asia Pacific region have greatly hampered the market’s growth to a great extent. The key market players are trying to spread awareness regarding the benefits of Cannabis (CBD) products which are helping the packaging industry boost its business.

    Get a sample of the report: https://www.custommarketinsights.com/request-for-free-sample/?reportid=18286

    Key Players

    L. CLARK

    IMPAK Corp.

    Berry Global Inc.

    KushCo Holdings Inc.

    Pollen Gear

    Cannaline Cannabis Packaging Solutions

    Norkol Packaging LLC

    N2 Packaging Systems, LLC

    Green Rush Packaging

    MMC DEPOT

    Directly Purchase a Copy of the Report @ https://www.custommarketinsights.com/checkout/?reportid=18286

    The Medical Cannabis (CBD) Packaging Market is segmented as follows:

    By Material

    Plastic

    Glass

    Metal

    Paper

    By Product

    Tubes

    Jars and bottles

    Pouches

    Tins

    Clamshells and blisters

    Others

    By Application

    Medical use

    Recreational use

    By Geography

    North America

    The USA

    Canada

    Mexico

    Europe

    The UK

    Germany

    France

    Italy

    Russia

    Rest of Europe

    Asia Pacific

    China

    India

    Japan

    South Korea

    Malaysia

    Philippines

    Rest of Asia-pacific

    Latin America

    Brazil

    Rest of Latin America

    Middle East and Africa

    GCC

    North Africa

    South Africa

    Rest of Middle East & Africa

    Get a sample of the report: https://www.custommarketinsights.com/request-for-free-sample/?reportid=18286

    Take a Look at our other Reports:

    Global Molded Pulp Packaging Market 2022 – 2030 : https://www.custommarketinsights.com/report/molded-pulp-packaging-market/

    Global Mitigation Banking Market 2022 – 2030 : https://www.custommarketinsights.com/report/mitigation-banking-market/

    Global Merchant Pig Iron Market 2022 – 2030 : https://www.custommarketinsights.com/report/merchant-pig-iron-market/

    Global Male Grooming Products Market 2022 – 2030 : https://www.custommarketinsights.com/report/mens-grooming-products-market/

    Global Dental Insurance Market 2022 – 2030 : https://www.custommarketinsights.com/report/dental-insurance-market/

    About Us

    Custom Market Insights is a market research and advisory company delivering business insights and market research reports to large, small, and medium-scale enterprises. We assist clients with strategies and business policies and regularly work towards achieving sustainable growth in their respective domains.

    Custom Market Insights provides a one-stop solution for data collection to investment advice. The expert analysis of our company digs out essential factors that help to understand the significance and impact of market dynamics. The professional experts apply clients inside on the aspects such as strategies for future estimation fall, forecasting or opportunity to grow, and consumer survey.

    Get a sample of the report:https://www.custommarketinsights.com/request-for-free-sample/?reportid=18286

    Contact Us

    Joel John
    Custom Market Insights
    +1 801-639-9061
    email us here
    Visit us on social media:
    Facebook
    Twitter
    LinkedIn
    YouTube

  • DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

    DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size

    For all those gymgoers who never skip leg working day, a strong and muscular pair of quads and hamstrings is normally just one the top rated plans of any conditioning list. But except you’re one of the handful of who are competing on the bodybuilding phase, there can be this kind of a matter as legs way too large, primarily if obtaining trousers off the rack is no longer an option.

    So, then, is there these kinds of a factor cutting down the measurement of your legs? And if so, how is the very best approach—cardio or diet?

    That was the major question DM’d to M&F social media director Frank Sepe questioned health and wellness pro Maria Moda.in a current DM M&F on YouTube. Sepe, the perfectly-recognized competitor, product, athlete, and creator, alongside with Moda, the creator of ModaFit is renowned for her knowledge in teaching, diet, detoxing, and wellness coaching.

    The pair teamed up at the East Coastline Mecca, Bev’s Powerhouse Fitness center and a couple write-up-exercise Muscle mass & Physical fitness DM’s that permitted them to faucet into her teaching and diet experience and answer some of the most popular queries we get in our inbox.

    How can you decrease the sizing of your legs, is it via a food plan or as a result of a routine?

    “So, for me, my private encounter and also with working with a good deal of women, it’s a mix of both equally. For me, I like to cut my energy a little little bit, especially on the times I’m education legs. I also integrate a little cardio following my leg instruction. I type of go up on the reps a minimal bit and lower the weight a minor little bit. I truly feel like when I train heavier with reduced reps, it tends to get my legs a minor bulkier. Accomplishing the reverse with dieting and cardio tends to shrink them down a small little bit.”

    A ton of individuals will not squat large. They will go 30 to 50 reps. Do you even now squat, and will you go bigger reps?

    “I appreciate performing squats in the commencing. I’ll warm up with just the bar and then progressively increase fat, but I’ll aim extra on my depth and form than heading heavier. I’ll go up to 20 reps, but I will not go greater than that, definitely.”

    What form of cardio do you endorse?

    “I would say even just going for walks on the treadmill, like a brisk wander. You just have to get your coronary heart charge up, but executing it just after leg training is what I feel performs. It is labored for me.”

    I like carrying out squats in the beginning due to the fact I like warming up with just the bar and then  and I concentrate far more on my sort somewhat than likely heavier. But while up to 20 reps I generally don’t go any bit any further more than that actually.

    Eating plan is truly vital to shedding or gaining dimensions, and we know that you cannot location minimize. What sort of calorie deficit do you advocate for an individual on the lookout to shed dimensions?

    “For me, reducing carbs equates to getting rid of mass. It is just the way my system is effective. So, that’s what I’ve been doing, and I just make the most of my carb sources prior to and soon after instruction. The relaxation of the day, I’m jogging on fats. It’s going to be a mix of all all those items, no make a difference what your goals are. It’s just refining it, in essence.”

  • Mental health experts share tips on processing recent spike in gun violence

    Mental health experts share tips on processing recent spike in gun violence

    RICHMOND, Va. (WWBT) -It is no question that the earlier 7 days has been rough to approach for numerous following a 7 days of fatal gun violence internationally and regionally.

    On Sunday, a nightclub shooting in Colorado Springs killed five men and women and injured numerous some others. A 7 days prior, a few UVA soccer gamers were being shot to loss of life just after a course discipline journey and the violence seems not to cease.

    Mental wellbeing gurus say that these gun violence occurrences are occurring much more regularly, creating it even extra essential to know what methods are readily available to offer with sophisticated emotions stemming from these tragic situations.

    Dr. Bela Sood with VCU Overall health said that while it’s crucial to know what is likely on in the globe, you ought to be very careful about seeing these tragic functions on repeat, which can normally retraumatize or keep on to weigh on persons. Getting loved ones conversations or talks with beloved types can also support.

    “The far more we are ready to delve into it and to recognize the causes for some of these shootings, the additional your thoughts commences to wrap itself all over rational alternatives,” Sood stated.

    If you are beginning to have feelings of unhappiness, it is encouraged to test to do items you delight in and fall back into your frequent regime. If feelings of anxiousness and depression persist, it may possibly be time to get experienced assistance from a licensed therapist or health care provider.

    “If you are not sleeping, you are fatigued throughout the day. If you’re not eating, you really don’t have the strength, if you don’t want to chat with your pals or you really don’t want to have interaction in matters that you get pleasure from undertaking, individuals are a clear notation to us or our own form of selves that something is distinct,” Sood mentioned.

    Industry experts also recommend contacting the suicide lifeline at 988 or likely to the unexpected emergency room to search for help if you are emotion suicidal or in crisis.

    These in the LGBTQIA+ neighborhood may really feel unsafe or frustrated as they course of action what occurred in the nightclub capturing in Colorado Springs, particularly because the capturing is becoming investigated as a loathe criminal offense.

    James Millner of Variety Richmond desires the neighborhood to know that assets are obtainable and that the assistance of allies is desired now far more than ever.

    “Let them know that you are thankful that they are here. Permit them know that they are welcome and celebrated parts of your life. That is what we require to hear right now that these functions of dislike and violence are exterior the norm, that they are the fringe features,” reported Millner.

    As we head into Thanksgiving, UGRC and Black Satisfaction RVA will present extra community help by internet hosting a Thanksgiving collecting. The celebration will be from 12:30 p.m. -3:30 p.m. at Diversity Richmond on Sherwood Avenue.

  • As Health Insurance Marketplace turns 10, experts share tips on saving on 2023 plan

    As Health Insurance Marketplace turns 10, experts share tips on saving on 2023 plan

    The Wellness Insurance Marketplace is turning 10 this calendar year, and the Open up Enrollment interval for protection beginning January 1, 2023 is now underway.

    If you are shopping for health coverage on Healthcare.gov, you may perhaps come across a handful of a lot more selections and additional means to preserve in up coming yr.

    Georgia has six overall health insurance policies organizations supplying Very affordable Treatment Act ideas in 2023.

    Rural counties will now have 3 or four vendors, typically supplying an average of 10 ideas just about every.

    Roberto Gutierrez, a health insurance plan navigator with the Georgia Association for Major Health and fitness Treatment (GAPHC), suggests their navigators can support you type through your possibilities.

    If you contact the GAPHC at 1-844-442-7421, Gutierrez states, they can link you with a navigator in your place.

    When you are comparing plans, he suggests, think about your priorities: the prescriptions you count on, the medical doctors you want to retain observing, the clinic in your group.

    You want to pick out a prepare that is a very good match for your desires.

    “Make absolutely sure that the coverage system that you are getting really addresses your medication and the procedure that you might be contemplating,” Gutierrez states. “Medication is a large a single simply because formularies have a tendency to modify from coverage to insurance coverage.”

    This calendar year, a lot more Us residents might qualify for assistance masking the cost of their regular monthly wellbeing insurance coverage premiums, including folks in the center and upper earnings brackets.

    JoAnn Volk, a investigate professor at Georgetown College Heart on Well being Insurance policies Reforms, says you may qualify for tax credits, or subsidies, that can drastically lower the value of your monthly premiums, dependent on your earnings and house dimensions.

    When you enroll in the Wellness Insurance coverage Marketplace, or Healthcare.gov, the Marketplace will determine if you are qualified for an advance premium tax credit rating.

    If you are, the IRS will send out advance payments to your insurance business on your behalf, offsetting some of the cost of your monthly quality.

    Volk says the personal savings can be considerable.

    “So, you know, a spouse and children of 4 with income among about $20,000 and $40,000 a yr can qualify for a system with $ premium,” she describes. “And, four out of five people buying will be equipped to get a prepare for just $10 a thirty day period, following getting into account these extra subsidies for rates.”

    You may also qualify for expense-sharing reductions, which can reduce your co-pays for treatment, your deductible, or the total you pay prior to your insurance policies kicks in, and your out-of-pocket costs.

    So, Volk suggests, shop around and look at your options for 2023, because this year’s program might not be a excellent healthy for next yr.

    “It is significant to pay out focus to the changes that do happen yr to 12 months,” Volk claims. “Your provider’s community might modify, the charge may well transform. Never believe it is heading to be the same and continue to perform for you.”