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  • How to eat healthier: Eight small steps toward a healthy diet

    How to eat healthier: Eight small steps toward a healthy diet

    The wellbeing added benefits of a food plan rich in fruits and vegetables and with small processed foodstuff have been properly-documented. Healthier eating is a critical way to reduce the possibility of heart ailment, diabetic issues, obesity and other serious diseases. 

    The Mediterranean diet has been touted as the best overall food plan. It emphasizes consuming veggies, fruits, complete grains, beans, nuts, seeds and olive oil. Fish and other seafoods should really be consumed a number of occasions a 7 days, although pink meat must be saved to a bare minimum. Only moderate parts of dairy and eggs are encouraged.

    The Mediterranean diet regime is coronary heart healthier, helps stop long-term diseases and enhances longevity. Experiments have shown it minimizes the hazard for diabetic issues, significant cholesterol, dementia, memory loss, depression and breast cancer. It also strengthens the coronary heart and bones.

    It may perhaps appear to be like a basic answer to switch to the Mediterranean diet program, or an additional nutritious feeding on regimen, but it is not always simple to adopt these changes into a hectic life-style. Overall health experts say the most successful way to make a actual improve is to do it incrementally.

    Below are some tiny improvements that people today can make to their eating plans proper away, according to Healthline, Coronary heart & Stroke and the U.S. Centers for Condition Command and Avoidance.

    1. Eat slower

    Scientific studies have proven that how rapid you consume impacts the sum you take in and how a lot fat you obtain. 

    It will take about 20 minutes for your hormones to sign to your brain that you are comprehensive or hungry, so consuming and chewing far more bit by bit can give your brain enough time to establish no matter whether you happen to be nevertheless hungry.

    2. Add Greek yogurt to your eating plan

    Greek yogurt is increased in unwanted fat and protein than common yogurt, so it packs far more of a healthier punch. It also assists you feel complete longer, so you do not attain for fewer nutritious selections this sort of chips and sweet.

    Greek yogurt has up to 10 grams of protein for every 3.5 ounce. Only substitute some of your treats during the week with Greek yogurt. Be absolutely sure to choose basic rather of flavored variations, which have extra sugar and other artificial preservatives.

    3. Consider a new healthful recipe just about every 7 days

    Striving to revamp your total diet in 1 fell swoop can be frustrating, primarily if cooking is not your preferred issue to do. You may have better accomplishment earning sustainable alterations by including healthy recipes to your eating plan a single week at a time.

    You also can make your most loved recipes healthier by experimenting with new substances and new strategies of preparing them. For example, roasting and baking is healthier than frying and grilling.So is steaming veggies rather of boiling them. Steaming them preserves a lot more of their pure vitamins and minerals. 

    If you choose obtaining frozen vegetables, pick out the kinds that have been “flash frozen” – a process in which foodstuff is frozen quickly at an really reduced temperature. Objects frozen this way shed considerably less of their natural goodness.

    4. Fill a quarter of your plate with food items superior in protein

    Make positive you are having healthier foods that are higher in protein each and every day. Fantastic illustrations are legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean crimson meats and lower unwanted fat dairy items. The rule of thumb is to make confident a quarter of your plate is loaded superior in protein.

    You need to be deciding on plant-based mostly foodstuff extra normally and consuming at minimum two servings of fish each 7 days, gurus say.

    5. Up your water ingestion

    Hydration is also essential for your health, but you never want to fill up on beverages substantial in sugar and artificial preservatives. Drinking water will support your organs run adequately without including needless calories to your diet.

    6. Strategy out your weekly foods

    Life can be frantic. When you are busy, there is tiny time to dedicate to making new much healthier dishes. That is why planning is so significant. When you take the time to create an having approach for the week – right before going searching – you will have a kitchen stocked with healthful possibilities.

    7. Pack uncooked veggies for on-the-go treats

    When we are at operate, faculty, or merely functioning errands, it can be really tempting to select up chips or candy or even French fries to maintain you more than till your upcoming meal. As a substitute, pack sliced, raw veggies in minor baggies to choose with you each time you leave the dwelling.

    8. Begin your working day with oatmeal

    A bowl of oatmeal is an uncomplicated higher-fiber solution for breakfast that will give you the electrical power you need to have to get by way of your early morning. Sprinkle it with nuts or fruit for added nutrition.

  • A combination of luck and risk-taking quickly propel small medical clinic to forefront of Covid testing

    A combination of luck and risk-taking quickly propel small medical clinic to forefront of Covid testing


    By Tony Mecia, The Charlotte Ledger

    To see the lines of cars weaving through parking lots of StarMed testing centers all over Charlotte, it might be tempting to think that the company running the show is drawing on a deep reservoir of healthcare experience.

    In fact, it’s a relative newcomer, an unlikely overnight sensation that has successfully waded into the heavily regulated healthcare industry and become a household name, with more than a dozen testing centers in Mecklenburg County. It’s doing 40,000 Covid tests a week and employs nearly 2,000 people, up from just 100 two years ago.

    StarMed’s voyage from obscurity to Charlotte Covid testing colossus comes from a combination of fortunate timing, acting on hunches and embracing a risk-taking startup mentality — much of it emanating from its fast-moving CEO, Michael Estramonte, a chiropractor who moved here from New York a little more than 20 years ago.

    There have been rough patches along the way. His first medical clinic, in a converted Chinese restaurant off Freedom Drive in west Charlotte, was barely breaking even when Covid hit. As recently as a year ago, he had to take out a $1.5M loan to make payroll. And lately, he’s been feeling the pains of a growing business, with some customers complaining about long waits for test results.

    In an interview Tuesday morning in his office off Tuckaseegee Road in west Charlotte, Estramonte marveled at the run his company has had, recalling a meeting with staff two years ago, as Covid was spreading in China.

    “I remember saying, ‘If this comes over here, we need to find a way to be relevant to the community,” he said. “I had no idea at the time that it would wind up being what it became.”

    A new venture’s rocky start: Estramonte, 46, went to college in Upstate New York, at SUNY-Oswego. He moved to Charlotte in 2000 to join the Keith Clinic of Fletcher Keith, a well-known chiropractor who started in Charlotte in 1960. Keith became Estramonte’s mentor, and Estramonte took over the Keith Clinics on Tuckaseegee and Central Avenue after Keith died in 2010, in addition to the one he owned in Sugar Creek.

    The chiropractic business was successful, and Estramonte saw a need to expand into medicine in underserved areas. In 2018, he took some of the profits from the chiropractic office, spent $3M on upfitting an old Chinese restaurant and hired two doctors and three physician assistants to open a clinic offering primary and urgent care.

    It was expensive, and his projections were off.

    “I lost a lot of money in getting this up and going,” he said. “I remember saying to my [chief operating officer] a few times, ‘Maybe we should just get out of this and open up a bunch of Supercuts and manage those.’”

    StarMed stuck with it, and by 2019, the medical clinic had a new director — Dr. Arin Piramzadian, or “Dr. P.” — and it was financially close to breaking even.

    A gamble on testing: Still, it became clear to Estramonte that the company would need to look somewhere else to make money. In October 2019, he decided to open a lab sophisticated enough to run toxicology tests, instead of shipping them off to big testing companies like Labcorp or Quest Diagnostics. “It was a lot of STD testing,” he said, with a chuckle. “I was like, ‘If somebody is going to get paid for it, we might as well do it.’”

    North Carolina approved the lab in January 2020. At the time, awareness of the coronavirus was starting to increase, though it was mostly isolated to China and, later, Italy. Estramonte needed to order equipment for his new lab and asked his staff what was needed for coronavirus testing, in case it came to the U.S. They ordered the needed equipment, from a company called Thermo Fisher Scientific.

    “I had no idea if it was coming over here,” he said. “I had no idea if we could derive profit from testing. I just knew that, all right, let’s go and get it, and if it works out — I’ve done a lot of that type of stuff over the years. A lot of it fails.”

    In hindsight, it was a smart move. The equipment arrived in May, and by then, everyone wanted one — but they were hard to get.

    Covid testing wound up being financially beneficial for StarMed, which receives reimbursements from insurance companies and the government for tests that are free to patients. The amount of reimbursement varies, but Estramonte says it’s enough to cover StarMed’s costs — which are also ballooning as it quickly hires and trains staff. He said he didn’t want to discuss specifics of the company’s finances.

    The company hit a financial rough patch about a year ago, Estramonte says. Insurance companies were slow to pay, and his company wasn’t billing them fast enough because it lacked workers. He took out a $1.5M loan to make payroll. He says it has since been paid off, after the anticipated payments arrived.

    “I love the complexity and the urgency of stuff as much as I hate it,” he said. “I was told by an old business life coach, ‘The reason you put out fires is because usually you’re the one that creates them.’”

    StarMed made another prophetic move as the Delta variant spread in the middle of last year. It ramped up hiring for an anticipated surge in testing. Its human resources department has increased in size from three people to 25. When Delta took off, followed by Omicron, StarMed had the infrastructure in place to handle increases in testing volume.

    Guerrilla marketing: StarMed has also been breaking the norms of healthcare marketing, which in Charlotte typically consists of conservative approaches intended to be reassuring. StarMed, though, has a chatty and edgy Twitter account, and the company participated with ad agency BooneOakley in a risky marketing stunt in September: painting a black truck with a fictional funeral home name and the message “Don’t Get Vaccinated.” The fake funeral home’s website linked to StarMed — which reported a 22{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} increase in vaccine appointments the following week. It made national news. StarMed later said on Twitter: “We had to resuscitate our Marketing Director with one of our defibrillators and explain that this was all @oakleydavid and his team @booneoakley.”

    Estramonte sounds clearly pained when talking about some of the criticism StarMed has received on social media, like recent frustration about delays in receiving testing results. He released a letter Monday saying the trouble was linked to a technology and communications breakdown with an outside lab the company uses for overflow testing. He says he wishes everyone could receive five-star service, but the company’s quick growth makes it hard. Maybe that’s inevitable when you go from a small business to a larger one. He says he’s unaccustomed to the spotlight, like the long profile Axios Charlotte published of him on Tuesday.

    He says he’s looking forward to Covid settling down, and when it does, he says he envisions using some of the money to open more clinics in underserved areas.

    As Estramonte talks, you can almost feel his mind moving forward to the next topic, the next tangent. Asked how his brain works, he says, “It’s obviously ADHD.” He said he held off taking medication for it until a couple years ago. “I thought I would lose my creativity and my imagination. If anything, it just got enhanced,” he said.

    Matt Hanis, a Charlotte-based business of healthcare expert, says StarMed happened to be “in the right place at the right time.” He says it’s harder for large organizations, like the major hospital systems, to move quickly to change their workflows and information technology.

    Estramonte says he works well with the local hospitals and the health department, and he’s happy to have found a niche.

    “If StarMed’s role in a short period of time is to take the stress off the hospital systems, and we were able to figure that out in Mecklenburg County, that’s probably a service that a lot of other major cities in the country didn’t get,” he says. “That does feel good.”


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  • Wai Acupuncture and Integrative Medicine Expands in Central Florida and Hires Anna Small | News

    Wai Acupuncture and Integrative Medicine Expands in Central Florida and Hires Anna Small | News

    LONGWOOD, Fla., Jan. 10, 2022 /PRNewswire/ — The stresses of the Covid-19 pandemic have taken a toll on the Central Florida group, primary some citizens of the Longwood and Wekiva Springs area to look for a more holistic strategy to address their strain and wellbeing wants.

    As acceptance for acupuncture and alternative medication grows in the Central Florida area, Wai Acupuncture’s mission is to assistance the Longwood and encompassing communities this sort of as Altamonte Springs to achieve holistic wellbeing making use of acupuncture and Frequency Unique Microcurrent treatment.

    People today should really consider natural and holistic methods to recover rather than ordinarily relying on plenty of prescribed medication for their illnesses.” said Dr. Nancy Chau, the lead physician at Wai Acupuncture. “Current investigation from 2019 infers that medicine and prescription errors are the 3rd main lead to of death, whereas holistic healing possesses no aspect effects.

    The increasing demand for holistic therapeutic in Central Florida had introduced Wai Acupuncture and Integrative Medication to broaden their clinic workforce, not too long ago introducing Anna Modest to the Wai Acupuncture crew. Anna Small is a pupil intern at Wai Acupuncture subsequent her enthusiasm to help other folks heal holistically and attain a stability of wellbeing in their day by day life.

    Originally from Buffalo New York, Anna’s journey into holistic therapeutic began when she seasoned a pivotal minute of healing from acupuncture throughout her young many years. The holistic therapeutic encounter experienced turned into a passion for Anna when she attended Buffalo Seminary and finished her undergraduate training at the University of Pittsburgh.

    Anna can take terrific desire in studying herbology and enjoys discovering about Chinese and Eastern philosophies and cultures. The Wai Acupuncture staff is dedicated to aid purchasers holistically recover by way of Acupuncture and Oriental Medication and introducing Anna Tiny to the workforce designed the clinic’s mission to grow holistic healing even much better.

    For the forthcoming calendar year of 2022, Wai Acupuncture and Integrative medication is energized to announce approaching more products and services to enrich the wellbeing of the Central Florida community. Just one of the approaching products and services involves: Tai-Chi / Qigong applications for people who are intrigued in nourishing the mind through the martial-arts influenced fashion of training. Additionally, Wai Acupuncture is proud to announce that Cookie, our clinic canine, is scheduled to acquire a therapy doggy certification in February. Following her certification, Cookie will be capable to take part much more in therapy relevant courses to dietary supplement holistic healing.

    Media call:

    Alex Chau

    [email protected]

    407-335-4688

    Cision Watch authentic content material to down load multimedia:https://www.prnewswire.com/information-releases/wai-acupuncture-and-integrative-medicine-expands-in-central-florida-and-hires-anna-tiny-301456393.html

    Source Wai Acupuncture and Integrative Medication

  • Firefly Health launches virtual-first health plan for small and mid-sized employers

    Firefly Health launches virtual-first health plan for small and mid-sized employers

    Firefly Health is launching its virtual-initially health and fitness system promoted towards tiny to mid-sized businesses. 

    The presenting, coming about 5 months immediately after the startup introduced a $40 million Sequence B spherical, is touted as a “care and coverage” prepare, presenting digital most important and behavioral healthcare, as properly as entry to in-person care by means of its companions. 

    The plan is at present obtainable to businesses in Massachusetts, Maine and Ohio. Firefly stated it aims to broaden into more states above the upcoming year.

    “The launch of the Firefly Health and fitness Approach places in just arrive at our mission of providing against half-priced health care which is twice as great,” Fay Rotenberg, Firefly Wellness CEO, mentioned in a assertion.

    “We have lengthy noticed the energy of aligning care and coverage under one particular roof. Today, we are happy to launch an innovative protection tactic and marry that to our extremely contemporary take on virtual-1st treatment shipping.” 

    WHY IT Issues

    Firefly is pitching its new plan as a resolution for smaller companies who are priced out of the standard overall health insurance policies marketplace. 

    A 2021 survey by the Kaiser Loved ones Foundation and the Purchaser Company Team on Wellbeing discovered even substantial employers are involved about the soaring costs of health coverage. Practically 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of executive respondents to the survey thought the price tag of supplying health and fitness rewards to staff members would turn out to be unsustainable in the future 5 to 10 decades.

    People superior prices are staying shifted to workers by bigger deductibles. According to the Bureau of Labor Statistics, the availability of significant-deductible overall health options for non-public industry personnel greater from 15{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in 2010 to 45{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} in 2018.

    Firefly is also endorsing “clear, uncomplicated coverage” without the need of deductibles and copays in its new system.

    “Everyone warrants accessibility to affordable, top quality treatment rooted in empathy. This is a great prospect to take back again handle over healthcare and deal with the economical strain it spots on folks and businesses,” Rotenberg mentioned in a assertion.

    THE Much larger Development

    Digital care and telehealth boomed in the course of the pandemic as providers and clients slice down on in-person care.

    Even though telehealth utilization has normally fallen this yr, some vendors and other stakeholders consider it will be difficult to place the virtual care genie again in the bottle. According to a new study from telehealth seller Amwell and HIMSS Analytics, more than 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of medical center and health and fitness procedure leaders say they’re organizing to increase their telemedicine expense above the upcoming two yrs. 

    Just past thirty day period, Blues insurance company CareFirst launched a digital treatment exercise for its associates in Maryland, D.C. and northern Virginia.

    Other players in the virtual and hybrid care place incorporate Crossover Overall health, Ahead Wellbeing and 98position6.