What Is the Bird of Paradise Pose (Svarga Dvijasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The Fowl of Paradise pose, also recognised as Svarga dvijasana in Sanskrit, is a wonderful…
Technique
Linda Rider Sugarcane Pose (Ardha Chandra Chapasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
Sugarcane Pose is a a complex pose found most often in vinyasa sequences. It’s a…
How to Do the Half Lord of the Fishes Pose (Ardha Matsyendrasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
The Fifty percent Lord of the Fishes (Ardha Matsyendrasana) is a newbie-stage restorative and deep…
What is the Eight Angle Pose (Astavakrasana) in Yoga? Tips, Technique, Benefits, and More
Astavakrasana, recognized as 8 Angle Pose, is an innovative-amount hand balancing posture that consists of…
Cobra Pose (Bhujangasana) :Tips, Technique, Correct Form, Benefits and Common Mistakes
The Cobra pose is normally a yoga pose done in an Asana sequence, but it…
Tips, Technique, Benefits and More
Wall slides are a movement that is frequently used in actual physical therapy or to…