Inhale, exhale. In honor of Mental Health Awareness Month, Well+Good tapped some of our favorite health and wellness leaders to create the Mental Well-Being Challenge, a 31-day action plan to help you trust yourself, cope with stress, thrive at work, and show up for your community. Read More Recently, social entrepreneur and writer Rachel Cargle […]
Thought
Thought for food: Lifestyle changes key to maintaining a healthy diet
MOSES LAKE — There is a great deal of information and facts about foods, a million diverse meal plans, meal programs, menus. It can be a challenge to know what to eat. Devin Town, dietician and nutritionist at Samaritan Healthcare of Moses Lake, reported there are some essential recommendations to consume to the greatest gain. […]