Tag: women

  • Possible link between PFAS and diabetes in women

    Possible link between PFAS and diabetes in women

    By Will Atwater

    Eastern North Carolina has some of the highest rates of diabetes in the state. 

    There are two forms of diabetes – type 1 and type 2. Type 1 diabetes is a genetic disorder in which the immune system destroys insulin producing cells needed to regulate blood sugar levels. Type 2 diabetes occurs when the body is unable to produce enough insulin to regulate blood sugar levels. Factors associated with type 2 diabetes include diet, exercise and environment. 

    In 2020, the U.S. diabetes average was 10.6 percent, while the North Carolina average was 12.4 percent, according to American Health Rankings 2021 Annual Report. During this same period, the annual County Health Rankings report noted that Columbus County recorded a 19 percent diabetes rate, Pender County was at 15 percent and Brunswick showed a rate of 14 percent. These counties are a part of the lower Cape Fear River Basin.

    That’s why it’s worrisome that a recent study suggests that middle-aged women exposed to “forever chemicals” may be at a higher risk of contracting the disease. 

    Those forever chemicals are per- and polyfluoroalkyl substances (PFAS). They’re a family of synthetic chemicals that includes more than 4,700 substances, none of which are federally regulated. They’ve been a subject of scrutiny in eastern North Carolina since 2017, when researchers found that the Chemours chemical facility near Fayetteville had been dumping one of the PFAS chemicals known as GenX into the Cape Fear River for decades. 

    A key point in the findings, published in the journal Diabetologia, is that women who were exposed to a mixture of per- and polyfluoroalkyl substances (PFAS) are at a higher risk of developing diabetes than the women who were exposed to only one of the chemicals.

    The study’s authors wrote that this finding suggested, “a synergistic effect of multiple PFAS on diabetes risk.” 

    Based at the University of Michigan, the researchers tracked a mixed race group of 1,237 women with a median age of 49.4. They followed them for 17 years, from the turn of the century until 2017. Four out of five of the women had at least some college education.

    The researchers found that of the overall group studied, Black women who were less educated, less physically active, had a larger energy intake and higher BMI at baseline, were more likely to develop diabetes than the other participants. 

    Non-stick chemicals stick around

    PFAS have been manufactured and used by industries worldwide since the 1940s, used in everything from Teflon pans to raincoats to dental floss. They are also used in firefighting foams.

    The two most extensively produced and studied, PFOA and PFOS, have been phased out in the U.S., but they don’t break down easily and can accumulate in the environment and in human bodies, hence the moniker “forever chemicals.” There is a growing body of evidence that exposure to PFAS can lead to adverse human health effects.

    Although all the health effects of PFAS are still not completely clear, the Centers for Disease Control and Prevention says they are believed to impact the immune system and may reduce antibody responses to vaccines, including those for COVID-19.

    Additionally, studies on laboratory animals have found a link between PFAS and liver, kidney, testicular, pancreas and thyroid cancer. Studies also suggest that PFAS can cause high cholesterol, pregnancy problems and immune suppression. 

    The study’s researchers suspect that the molecular structures of different PFAS mimic naturally occurring fatty acids. Those fatty acids trigger receptors in the body’s cells that are sensitive to fat and insulin and control the formation and development of fat cells. Those receptors also exercise control of the body’s fat and blood sugar levels. 

    If PFAS chemicals are fooling the fat and insulin receptors in cells, that could disrupt their behavior and suggest a possible way that these substances affect diabetes risk.

    In other words, there may be environmental factors beyond one’s ability to control diet and exercise, for instance, that contribute to diabetes risk factors, the research suggests. 

    A call to action

    The Lower Cape Fear River Basin, which provides drinking water to Columbus, Pender and Brunswick counties, among others, is contaminated with a class of PFAS known as GenX. 

    There are more than 257,000 people living in these three counties, which have diabetes rates of 19 percent, 15 percent and 14 percent respectively. In contrast, the state’s two largest counties, Mecklenburg and Wake, have diabetes rates of 8 percent and 9 percent respectively. 

    The study may offer insights into certain public health issues in this region.

    Credit: CDC

    North Carolina State University epidemiologist Jane Hoppin believes the study – though started several years before North Carolina began tracking PFAS – has overlap with respect to certain legacy chemicals and is worth attention. 

    “While this is a [study] with older samples, it could be particularly relevant to people in North Carolina because our levels [of exposure] 22 years later, are like this general population sample [from] 20 years ago,” she said.

    Donald A. McClain, an endocrinologist at Wake Forest University School of Medicine, says that while the Michigan study is compelling, there are likely several other factors that contribute to a diabetes diagnosis, including diet, genetic disposition and environmental factors. 

    On the other hand, McClain acknowledged this study contributes to a growing body of research that points to the negative effects of human exposure to forever chemicals. He believes it is not too soon to act.

    “I would not be sad if the political and social response to this [study] was maybe even a little bit ahead of science,” he said. “If I’m suddenly 75 percent sure, do I want to wait 10 years and be 99 percent sure?” 

    “And after 10 years, how many people have [been harmed]?”

    Republish our articles for free, online or in print, under a Creative Commons license.

    X

    Republish this article

    As of late 2019, we’re changing our policy about reprinting our content.

    You are free to use NC Health News content under the following conditions:

    • You can copy and paste this html tracking code into articles of ours that you use, this little snippet of code allows us to track how many people read our story.




    • Please do not reprint our stories without our bylines, and please include a live link to NC Health News under the byline, like this:

      By Jane Doe

      North Carolina Health News



    • Finally, at the bottom of the story (whether web or print), please include the text:

      North Carolina Health News is an independent, non-partisan, not-for-profit, statewide news organization dedicated to covering all things health care in North Carolina. Visit NCHN at northcarolinahealthnews.org. (on the web, this can be hyperlinked)

    1

  • Women prioritize healthy lifestyle | Natural Products INSIDER

    Women prioritize healthy lifestyle | Natural Products INSIDER

    Healthful residing is an essential matter for all Us residents, nevertheless quite a few features of producing a wellness-centered lifestyle are unique to girls.

    During the years, gals have clear physiological ordeals unique to their gender. But past that, some of the wellbeing challenges that impact both equally men and women affect girls differently. And numerous gals normally method their wellbeing in diverse methods than adult males.

    Females keep several sturdy attitudes about obtaining health and fitness and adopting preventive methods. While numerous reasons are behind this, the truth is women are a lot more concerned in the care of their have health and fitness as effectively as in the treatment of other folks. The for a longer time daily life expectancy of gals could be a consequence of some of these behaviors. Not only do gals have a motivation to acquire a proactive method to their health and wellness, but they also face distinctive difficulties and obstacles compared to adult males. Comprehension the how and why of their passions and approaching ladies with the data, products and solutions and expert services they want and need to have can faucet into a receptive audience.

    Potent motivations for good health

    Two of NMI’s annual health and fitness-concentrated research lose some gentle on women’s wellbeing priorities. The “Health and Wellness Consumer Traits Study” provides in excess of 20 decades of trended information, gleaned from a nationally representative sample of about 3,000 older people for every calendar year, to provide an being familiar with of the attitudes, motivations and behaviors encompassing well being and wellness tendencies. In addition, NMI’s “Whole Residing Project” gives 13 a long time of trended details amongst a agent base of more than 2,000 U.S. older people. This study appears to be at the interconnection of the bodily, psychological and social states of perfectly-remaining. In specific, these studies expose unmet demands, take a look at underlying feminine health and fitness-associated behaviors and attitudes, and establish several marketplace possibilities.

    Centered on these knowledge, approximately 7 in 10 gals believe in the great importance of residing a balanced way of life. And they are actively associated in this endeavor. About two-thirds agreed they “will take whatever signifies necessary to command my possess health” and 89{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} believe that using own duty for one’s well being is the finest way to continue to be nutritious.

    Having said that, place for advancement exists. Only 38{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} rated their general well being as “excellent or incredibly good” (in contrast to 47{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of adult men), and only about 1-quarter reported they are more healthy than they expected to be at this age—significantly much less than adult males (41{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}).

    And yet females cited myriad solid motivations to retain a healthful lifestyle. Chief among the these are life-style factors—wanting to have energy to continue being active and enjoy daily life. In addition to an overall goal of normal wellness to stay lively and healthy, losing fat is also strong motivator, as most comprehend that sustaining a nutritious body weight has a major effects on in general wellbeing and condition avoidance. Loved ones considerations are also sturdy 50 percent of the respondents want to be absolutely sure, must their health and fitness fall short, that they are not a stress on their cherished ones. And the bulk of these are drastically greater between women of all ages as opposed to gentlemen.

    Females go about attaining the aim of a healthy way of living in large and assorted strategies. Most consider it is essential to make healthy life-style choices, which include taking care of their psychological attitude, slumber and anxiety degrees. Food also performs a important job beyond consuming healthy and healthful foods, lots of especially cited the worth of pure (51{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}), fortified/functional (40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) and natural (31{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) options. In truth, a crystal clear the vast majority (78{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) thinks they can take care of lots of of their overall health problems and healthcare situations through proper nutrition. Gals also want more balanced elements in their food items, including calcium, fiber, natural vitamins/minerals, anti-oxidants and probiotics. And several are extra very likely to order foods and drinks that declare to give rewards for distinct health problems, but scientific proof of these promises is significant so women of all ages can come to feel assured that these are not just vacant promises.

    Editor’s observe: This excerpt was taken from a extended report, “Women’s wellbeing: Motivations and approaches for achieving wellness” in the “Natural women’s wellness remedies for every stage” electronic magazine. Simply click the url to accessibility the total piece, alongside with other content material on the area of interest.

    Diane Ray is vice president, strategic innovation, at the Purely natural Internet marketing Institute. NMI is a strategic consulting, market place research and company progress firm specializing in the wellbeing, wellness and sustainability market. Call the organization to find out a lot more about this details and other unique prospects.

    With a bachelor’s degree in behavioral marketing and advertising from the College of Pennsylvania and the Wharton College, Kathryn Schulte has in excess of 30 years’ experience in current market analysis, analysis, operations and administration, and has labored in challenge administration at NMI for the past 13 decades. As senior project director, her experience encompasses equally qualitative and quantitative procedures including customer, professional and political polling study.

  • 5 Most Essential Fitness Tips For Women Who Have No Time

    5 Most Essential Fitness Tips For Women Who Have No Time

    Before, a woman didn’t take into consideration associating the word ‘fitness’ with her. Her most efficient training was chasing her little ones and shuttling from 1 space to another at property to fulfill others’ needs. Matters ARE Altering!

    Currently, we can see that in the method of getting rid of bodyweight and remaining healthy, women typically end up producing blunders like taking in way too minimal, not doing the job out as per their entire body type, and anticipating instantaneous benefits.

    It is essential to concentrate on acquiring a balanced eating plan comprising all the vitamins and complimenting it with normal exercises by producing physical exercise a pleasurable exercise alternatively than a tedious process.

    “Fitness is a long and tiresome method, specifically for girls who have to offer with fat loss. With a particular trainer guiding the aspirant in the course of the session, the customers are determined to operate out each working day and also have an successful session of burning extra,” explained Ankit Gupta, co-Founder of Ludis, India’s initial audio physical fitness education app.

    So, here’s a health and fitness tutorial for the new-age women of all ages who are way too caught up with their work, having no time for health:

    1. Balanced Breakfast- a have to!

    A healthier breakfast with the inclusion of fiber and glucose is critical to retain power for the full working day. Out of all the three-time foods, breakfast is the most critical a single which really should be light, healthy and healthy. Pick out food stuff that is rich in fiber, protein, calcium, vitamins, and glucose as it presents power for the complete day, fulfilling the prerequisites of the overall body.

    2. Keep energetic and make use of each individual break all over the day

    We are talking about busy gals who function 8 or a lot more hours a working day at the place of work. They are the kinds who sit additional. They can change the typical ‘to and fro’ wander in just the place into an productive physical exercise. By going for walks hands-absolutely free as a great deal as practicable, standing up during conferences, or remaining standing while performing if there is not significantly typewriting perform to do. Take a short wander soon after lunch and tea, acquire quick recesses each and every hour and walk around for a minute and then get back to the desk. There are solutions for girls who don’t have time but they just have to make up their intellect and do it.

    3. Swap junk food stuff with healthful snacking

    The pretty very first rule of sustaining a in good shape human body is to clear away harmful junk and oily food items from their daily program as it will have an effect on your exercising program and immune procedure. So switching to wholesome snacking wealthy in protein, calcium, fat, carbs, minerals, and fiber will aid in keeping fat and lowering the possibility of numerous disorders.

    4. Drink pure drinking water at normal intervals

    Ample water is critical for the suitable working of the human body. Just due to the fact working gals sit doesn’t make it any a lot less. Bear in mind to consume drinking water at preset intervals, and preserve a bottle within just the access of hand so that dehydration doesn’t happen. Do not alternate carbonated beverages for drinking water as they comprise unhealthy and high-calorie components.

    5. Stick to a structured work out pattern

    One ought to get ready a structured exercise pattern to be adopted daily with simple exercises like walking, running to tone the system. It is encouraged that gals should training for at minimum a few hrs a week to arrive at their health and fitness targets.

    All these in total lead to gals a superior overall health and wellness, only a healthful individual can accomplish her goals as she assumed.

  • Health Tips Tuesday: impact of isolation on post-menopausal women | News

    Health Tips Tuesday: impact of isolation on post-menopausal women | News

    SPRINGFIELD, MA (WGGB/WSHM) — A new review this thirty day period discovered that put up-menopausal ladies who are socially isolated have an greater risk for heart sickness.

    Dr. Sabeen Chaudry, cardiologist at Baystate’s coronary heart and vascular application, defined what proactive techniques ladies can do to avert their well being.

    A new research in the February 2 journal of the American Medical Affiliation uncovered that submit-menopausal girls who are socially isolated and are lonely have a 13 to 27 percent better cardiovascular disorder. How does this social isolation contribute to an enhanced risk of cardio vascular sickness?

    Chaudry: “That is a good problem, so we know, not only from this research, but a number of other scientific tests that have looked at depression, social isolation, and loneliness, that individuals can have a greater chance of coronary heart sickness when these other troubles exist.  We will not wholly understand what the molecular mechanisms are, so what is actually going on at the cellular level, but we know when individuals are socially isolated and when they are lonely, they might have larger in general pressure amounts, they could have other forms of health care challenges that restrict their mobility.  So kidney difficulties, advance diabetes, they could not be as physically energetic, all of these total affect their health.  In the end, the worry is they’re living revved up, large-tension condition and we release a great deal of cortisol, which then can trigger larger blood sugar amounts.  It can lead to factors like substantial blood strain and other forms of modifications that increase your chance for plaque make up in your arteries.  At the stop, we have balance of our sympathetic and parasympathetic devices that are so crucial for regulating worry.  A little little bit of tension is fantastic when dealing with the fight or flight strategy.  We want to be ready to challenge our bodies to address that type of occasion, but when your chronically beneath worry, then that leads to all sorts of other health-related complications.”

    To piggy again off of that, what could put up-menopausal ladies, who are socially isolated, do to avert this kind of a chance when people today are isolated for the reason that of the pandemic?

    Chaudry: “I definitely believe this helps pressure how important it is to have neighborhood involvement, so at the primary level, you want to acquire care of your very own overall health.  You want to make positive you happen to be remaining bodily energetic, handling other health-related challenges you could have.  At the much larger local community amount, it truly is a excellent call to motion to, say, be a part of your group centre, glance at what your area library may perhaps be offering or your neighborhood senior heart.  If you are spiritual, faith-based mostly teams generally have quite a few applications for seniors and then of class, earning sure we are keeping in contact with our family members, specifically in the past two decades the place that has been so tough.  I believe this just less than scores how critical it is to have those people private connections.  One of the guidelines I saw on the Countrywide Institutes of Growing old was scheduling a each day time with relatives and mates that you use to hook up wither by telephone or online video chat or any of the other wonderful social media applications that might be accessible. I consider which is a terrific idea to just continue to keep in brain.  The Countrywide Institutes on Growing older has some wonderful guidance as nicely if you are feeling lonely or socially isolated, places you can look up far more information, and of program, conversing with your doctor about it is an additional genuinely crucial matter you can do far too.”

    Copyright 2022. Western Mass News (WGGB/WSHM). All legal rights reserved.

  • Daniels JP, Khan KS. Chronic pelvic pain in women. BMJ. 2010;341:c4834.

    Article 

    Google Scholar
     

  • Patnaik SS, Laganà AS, Vitale SG, Butticè S, Noventa M, Gizzo S, Valenti G, Rapisarda AMC, La Rosa VL, Magno C, et al. Etiology, pathophysiology and biomarkers of interstitial cystitis/painful bladder syndrome. Arch Gynecol Obstet. 2017;295(6):1341–59.

    CAS 
    Article 

    Google Scholar
     

  • Ahangari A. Prevalence of chronic pelvic pain among women: an updated review. Pain Physician. 2014;17(2):E141-147.

    Article 

    Google Scholar
     

  • EAU Guidelines on Chronic Pelvic Pain. https://uroweb.org/wp-content/uploads/EAU-Guidelines-on-Chronic-Pelvic-Pain-2020.pdf.

  • Rowlands IJ, Abbott JA, Montgomery GW, Hockey R, Rogers P, Mishra GD. Prevalence and incidence of endometriosis in Australian women: a data linkage cohort study. BJOG. 2021;128(4):657–65.

    CAS 
    Article 

    Google Scholar
     

  • Chapron C, Marcellin L, Borghese B, Santulli P. Rethinking mechanisms, diagnosis and management of endometriosis. Nat Rev Endocrinol. 2019;15(11):666–82.

    Article 

    Google Scholar
     

  • Armour M, Sinclair J, Ng CHM, Hyman MS, Lawson K, Smith CA, Abbott J. Endometriosis and chronic pelvic pain have similar impact on women, but time to diagnosis is decreasing: an Australian survey. Sci Rep. 2020;10(1):16253.

    CAS 
    Article 

    Google Scholar
     

  • Armour M, Lawson K, Wood A, Smith CA, Abbott J. The cost of illness and economic burden of endometriosis and chronic pelvic pain in Australia: a national online survey. PLoS ONE. 2019;14(10):e0223316.

    CAS 
    Article 

    Google Scholar
     

  • Armour M, Ciccia D, Stoikos C, Wardle J. Endometriosis and the workplace: lessons from Australia’s response to COVID-19. Aust N Z J Obstet Gynaecol. 2021. https://doi.org/10.1111/ajo.13458.

  • Laganà AS, Condemi I, Retto G, Muscatello MR, Bruno A, Zoccali RA, Triolo O, Cedro C. Analysis of psychopathological comorbidity behind the common symptoms and signs of endometriosis. Eur J Obstet Gynecol Reprod Biol. 2015;194:30–3.

    Article 

    Google Scholar
     

  • Laganà AS, La Rosa VL, Rapisarda AMC, Valenti G, Sapia F, Chiofalo B, Rossetti D, Ban Frangež H, Vrtačnik Bokal E, Vitale SG. Anxiety and depression in patients with endometriosis: impact and management challenges. Int J Womens Health. 2017;9:323–30.

    Article 

    Google Scholar
     

  • D’Alterio MN, Saponara S, Agus M, Laganà AS, Noventa M, Loi ES, Feki A, Angioni S. Medical and surgical interventions to improve the quality of life for endometriosis patients: a systematic review. Gynecol Surg. 2021;18(1):13.

    Article 

    Google Scholar
     

  • Rowe HJ, Hammarberg K, Dwyer S, Camilleri R, Fisher JRW. Improving clinical care for women with endometriosis: qualitative analysis of women’s and health professionals’ views. J Psychosom Obstet Gynecol. 2019;42:174–80.

    Article 

    Google Scholar
     

  • O’Hara R, Rowe H, Fisher J. Managing endometriosis: a cross-sectional survey of women in Australia. J Psychosom Obstet Gynaecol. 2020.
    https://doi.org/10.1080/0167482X.2020.1825374

  • Lukas I, Kohl-Schwartz A, Geraedts K, Rauchfuss M, Wölfler MM, Häberlin F, von Stephanie O, Eberhard M, Imthurn B, Imesch P, et al. Satisfaction with medical support in women with endometriosis. PLoS ONE. 2018;13(11):e0208023.

    Article 

    Google Scholar
     

  • Fisher C, Adams J, Hickman L, Sibbritt D. The use of complementary and alternative medicine by 7427 Australian women with cyclic perimenstrual pain and discomfort: a cross-sectional study. BMC Complement Altern Med. 2016;16:129.

    Article 

    Google Scholar
     

  • Chronic Disease Management (formerly Enhanced Primary Care or EPC). https://www1.health.gov.au/internet/main/publishing.nsf/Content/mbsprimarycare-chronicdiseasemanagement.

  • Armour M, Ferfolja T, Curry C, Hyman MS, Parry K, Chalmers KJ, Smith CA, MacMillan F, Holmes K. The prevalence and educational impact of pelvic and menstrual pain in Australia: A national online survey of 4202 young women aged 13–25 years. J Pediatr Adolesc Gynecol. 2020;33(5):511–8.

    Article 

    Google Scholar
     

  • National Statement on Ethical Conduct in Human Research 2007 (Updated 2018). www.nhmrc.gov.au/guidelines/publications/e72.

  • Simoens S, Hummelshoj L, Dunselman G, Brandes I, Dirksen C, D’Hooghe T, EndoCost C. Endometriosis cost assessment (the EndoCost study): a cost-of-illness study protocol. Gynecol Obstet Invest. 2011;71(3):170–6.

    Article 

    Google Scholar
     

  • 1249.0 – Australian Standard Classification of Cultural and Ethnic Groups (ASCCEG). http://www.abs.gov.au/ausstats/[email protected]/mf/1249.0.

  • Steel A, McIntyre E, Harnett J, Foley H, Adams J, Sibbritt D, Wardle J, Frawley J. Complementary medicine use in the Australian population: results of a nationally-representative cross-sectional survey. Sci Rep. 2018;8(1):17325.

    Article 

    Google Scholar
     

  • Pledger MJ, Cumming JN, Burnette M. Health service use amongst users of complementary and alternative medicine. N Z Med J. 2010;123(1312):26–35.

    PubMed 

    Google Scholar
     

  • Young K, Fisher J, Kirkman M. Women’s experiences of endometriosis: a systematic review and synthesis of qualitative research. J Fam Plan Reprod Health Care. 2015;41(3):225.

    Article 

    Google Scholar
     

  • Roomaney R, Kagee A. Coping strategies employed by women with endometriosis in a public health-care setting. J Health Psychol. 2015;21(10):2259–68.

    Article 

    Google Scholar
     

  • Grundström H, Kjølhede P, Berterö C, Alehagen S. “A challenge”—healthcare professionals’ experiences when meeting women with symptoms that might indicate endometriosis. Sex Reprod Healthc. 2016;7:65–9.

    Article 

    Google Scholar
     

  • Young K, Fisher J, Kirkman M. Clinicians’ perceptions of women’s experiences of endometriosis and of psychosocial care for endometriosis. Aust N Z J Obstet Gynaecol. 2017;57(1):87–92.

    Article 

    Google Scholar
     

  • Young K, Fisher J, Kirkman M. Women’s experiences of endometriosis: a systematic review and synthesis of qualitative research. J Fam Plan Reprod Health Care. 2015;41(3):225–34.

    Article 

    Google Scholar
     

  • Cant RP, Foster MM. Investing in big ideas: utilisation and cost of Medicare Allied Health services in Australia under the Chronic Disease Management initiative in primary care. Aust Health Rev. 2011;35(4):468–74.

    Article 

    Google Scholar
     

  • Fuentes-Márquez P, Cabrera-Martos I, Valenza MC. Physiotherapy interventions for patients with chronic pelvic pain: a systematic review of the literature. Physiother Theory Pract. 2019;35(12):1131–8.

    Article 

    Google Scholar
     

  • Lund I, Lundeberg T. Is acupuncture effective in the treatment of pain in endometriosis? J Pain Res. 2016;9:157–65.

    Article 

    Google Scholar
     

  • Hansen KE, Kesmodel US, Kold M, Forman A. Long-term effects of mindfulness-based psychological intervention for coping with pain in endometriosis: a six-year follow-up on a pilot study. Nordic Psychol. 2017;69(2):100–9.

    Article 

    Google Scholar
     

  • Huijs E, Nap A. The effects of nutrients on symptoms in women with endometriosis: a systematic review. Reprod Biomed Online. 2020;41(2):317–28.

    CAS 
    Article 

    Google Scholar
     

  • National Action Plan for Endometriosis. http://www.health.gov.au/internet/main/publishing.nsf/Content/endometriosis.

  • Facchin F, Barbara G, Saita E, Mosconi P, Roberto A, Fedele L, Vercellini P. Impact of endometriosis on quality of life and mental health: pelvic pain makes the difference. J Psychosom Obstet Gynecol. 2015;36(4):135–41.

    Article 

    Google Scholar
     

  • Di Donato N, Montanari G, Benfenati A, Monti G, Leonardi D, Bertoldo V, Facchini C, Raimondo D, Villa G, Seracchioli R. Sexual function in women undergoing surgery for deep infiltrating endometriosis: a comparison with healthy women. J Fam Plan Reprod Health Care. 2015;41(4):278–83.

    Article 

    Google Scholar
     

  • Cervigni M, Natale F. Gynecological disorders in bladder pain syndrome/interstitial cystitis patients. Int J Urol. 2014;21(Suppl 1):85–8.

    Article 

    Google Scholar
     

  • Tirlapur SA, Kuhrt K, Chaliha C, Ball E, Meads C, Khan KS. The “evil twin syndrome” in chronic pelvic pain: a systematic review of prevalence studies of bladder pain syndrome and endometriosis. Int J Surg. 2013;11(3):233–7.

    CAS 
    Article 

    Google Scholar
     

  • Spinks J, Hollingsworth B. Policy Implications of Complementary and Alternative Medicine Use in Australia: data from the National Health Survey. J Altern Complem Med. 2012;18(4):371–8.

    Article 

    Google Scholar
     

  • Reid R, Steel A, Wardle J, Trubody A, Adams J. Complementary medicine use by the Australian population: a critical mixed studies systematic review of utilisation, perceptions and factors associated with use. BMC Complem Altern Med. 2016;16(1):176.

    Article 

    Google Scholar
     

  • Schwartz ASK, Gross E, Geraedts K, Rauchfuss M, Wölfler MM, Häberlin F, von Orelli S, Eberhard M, Imesch P, Imthurn B, et al. The use of home remedies and complementary health approaches in endometriosis. Reprod Biomed Online. 2019;38(2):260–71.

    Article 

    Google Scholar
     

  • Chen L, Michalsen A. Management of chronic pain using complementary and integrative medicine. BMJ. 2017;357:j1284.

    Article 

    Google Scholar
     

  • Simoens S, Dunselman G, Dirksen C, Hummelshoj L, Bokor A, Brandes I, Brodszky V, Canis M, Colombo GL, DeLeire T, et al. The burden of endometriosis: costs and quality of life of women with endometriosis and treated in referral centres. Hum Reprod. 2012;27(5):1292–9.

    Article 

    Google Scholar
     

  • Shafrir AL, Wise LA, Palmer JR, Shuaib ZO, Katuska LM, Vinayak P, Kvaskoff M, Terry KL, Missmer SA. Validity of self-reported endometriosis: a comparison across four cohorts. Hum Reprod. 2021;36(5):1268–78.

    CAS 
    Article 

    Google Scholar
     

  • Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s | Health

    Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s | Health

    With the Covid-19 pandemic getting into its 3rd yr, the odds to create a stability in professional and particular lives proceeds and girls are dealing with the brunt of it much more savagely, be it at residence or in place of work courtesy the extensive perform hrs along with family obligations and domestic chores with absence of social interactions. As a final result, girls are compromising on their well being, not realizing the extensive phrase affect.

    Brushing apart the gloomy circumstance in an job interview with HT Way of living, Dr Anjali Kumar, Founder of Maitri Woman’s Health and fitness lifted spirits by featuring, “40s is the new 20s. Ladies really should embrace this interval entirely as by now they have knowledgeable each and every thoughts of their lives. It’s essential that they should really now give priority to their wellbeing 1st.”

    Overall health recommendations for girls above 40:

    Dr Anjali Kumar recommended, “Begin your working day with a balanced breakfast. In no way skip your breakfast as experiments have also recommended that women who consume breakfast shed more excess weight and maintain their loss additional successfully than those on a low-carb food plan. Really do not pass up out on your exercising. It’s will have to to include in any kind of actual physical action for at the very least 50 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} an hour.”

    Asserting that this is the time when gals ought to pay back awareness to their bones, Dr Anjali Kumar explained, “Give them a enhance with calcium and vitamin D which you can get obviously from foods. Don’t forget to program your critical overall health examine-ups which include breast most cancers and cervical cancer.”

    Emphasizing on the will need for women of all ages, particularly these over 40 yrs of age, to continue on with regime test ups with their gynaecologist to detect any sinister diseases they may be harbouring just before the predicament receives out of hand, Dr Ritu Sethi, Senior Consultant – Gynaecology at Cloud Nine Clinic in Gurgaon reported, “The most important of this is the yearly mammography which is a specialised X-ray of the breast carried out to detect modest lumps or nodules which may not even be detected by normal self -examination. The mammogram is a straightforward check, inexpensive and carried out at most diagnostic centres and need to be carried out every year in all women of all ages over the age of 40 decades.”

    She also instructed that a regimen pelvic examination along with a Pap smear should be performed routinely. “The pelvic assessment alongside with ultrasound, will detect some cancers of the feminine genital tract like ovarian cancers which are silent killers are typically are detected after the disorder has unfold extensively. A Pap smear is one more exam suggested for all females as it can detect cervical most cancers in the precancerous stages by itself. All over again it is a affordable, easy to carry out and very simple tests carried out by the gynaecologist,” Dr Ritu Sethi certain.

    It is significant right here to note that most feminine cancers like breast, ovarian and cervical most cancers are typically detected at late levels and if a girls is undergoing routine check out ups with her gynaecologist, these cancers can be detected at an early stage when they are thoroughly curable. For this reason, Dr Ritu Sethi warned, “Women begin losing their bone density thoroughly right after 40, which is why program bone densitometry is advised for all women of all ages right after 40 yrs. Other than this, regimen assessments like blood sugar, lipid profile and thyroid investigations are also recommended for all gals to screen for onset of way of life issues like hypertension and form 2 diabetes which, if not dealt with in time, can direct to stroke and myocardial infarctions later on on in life.”

    Echoing the same, Dr Akta Bajaj, Senior Advisor and Head- Obstetrics and Gynaecology at Ujala Cygnus Group of Hospitals, explained, “Annual mammograms are recommended for women of all ages more than the age of 40 to detect breast most cancers in its early phases. The similar is real for coronary heart condition: a calcium examination can expose whether the arteries are beginning to harden and regardless of whether a female calls for key way of life adjustments or medicine.”

    She extra, “Women around 40 ought to also enhance their calcium and vitamin D consumption to strengthen the wellbeing of their bones. Regular eye exams should really also be carried out in order to rectify any refractive glitches. A diet loaded in anti-oxidants, nutritional vitamins, and minerals, this sort of as fruits and veggies, may perhaps help to lessen vision decline. It is really a great idea to look at blood stress, cholesterol, blood sugar, and system excess weight around the age of 40.”

    Highlighting that we develop into a lot less versatile as we turn into older, Dr Akta Bajaj recommended that incorporating yoga or Pilates into a every day schedule can assistance improve overall flexibility, core energy, stability, and so forth. and advisable that ingesting less calories can assistance you feel better when metabolic rate slows about the age of 40.

    The medical doctors stressed that if way of life and nutritional modifications are completed properly in time, many of these lifestyle disorders can be handled early hence, avoiding the long term wellbeing issues arising from these conditions. They insisted that it is crucial for girls to realise the great importance of consulting their gynaecologist regularly and carrying out appropriate investigations higher than the age of 40 many years.