Geneology International

Tag: year

  • Consumer expert shares top tips for saving money in the New Year

    Consumer expert shares top tips for saving money in the New Year

    Christmas is officially over and you’ve had all the gingerbread lattes and festive bakes you can take.

    The decorations are still up but chances are you’re ready to reign it all in after a month of festivities, gift-giving, and a never-ending supply of chocolate.

    For some now is the time to reset with fitness goals, healthy eating, and saving pennies on the top of many people’s lists.

    If you’ve set new year’s resolutions but want to keep those purse strings tight we’ve spoken to the co-founder of money-saving community LatestDeals.co.uk, Tom Church, for tips, tricks, and advice.

    Here’s what the consumer expert had to say on everything from keeping fit on a budget to making Christmas cheaper in 2022.

    Save on January fitness goals

    Tom told us: “January is the perfect time to shop around for a gym membership as this is when they start promoting major discounts.

    “This pattern happens every year – they’re banking on people wanting to get back in shape after the festive season.

    “Many gyms will give away free gym passes for a few days so you can try them out – why not make the most of this deal to see which one is best for you? Plus, when you do decide on a gym, you will usually be able to find a code to avoid paying the joining fee.

    “This shouldn’t be difficult to find as lots of brands will promote that they’re doing away with the fee for January.”

    However, if you don’t want to shell out for a gym membership, Tom explained there are there are plenty of other ways to keep fit on a budget.

    He suggested using fitness apps, which can be installed on iPhone or Android, to hit your goals.

    These are his top five:

    1. Map My Run

    This app is perfect for people who want to track their fitness activities. It doesn’t have to be just running as any workout can be logged. More than 600 activities are available for tracking including cycling, walking, cross training, and yoga. You can also connect your fitness device so data can easily be imported.

    2. Strava

    Well-known in the cycling community, this app is also great for anyone wanting to track their fitness goals. You’ll be able to see your walk, ride, or run on a map afterwards and share it with your followers. What’s more your friends and family can give you kudos after you’ve done a workout – giving you that extra boost to keep going.

    3. Nike Training Club

    There are more than 200 different workouts available to choose from whether you enjoy cardio, yoga, or strength training. You don’t need access to a gym or any equipment to get started which is what makes this app such a hit with people on a budget. As you improve your fitness you can check out the advanced workouts and get in shape like the pros.

    4. Couch to 5K

    If you’ve always wanted to get into running but felt unsure of where to start this app is a great choice. You can begin with walking-focused workouts and begin including short runs until you can keep going for longer. This programme is spread out over several weeks and you’ll be guided by celebrity coaches along the way.

    5. YouTube

    You don’t have to download a dedicated fitness app to find a library of workouts. There’s plenty to choose from on the popular video uploading app whether you like high-intensity interval training or guided spin classes. Check out what’s on offer by searching for what you like and see what comes up.

    Make the most of January sales

    It might seem odd to go shopping straight after Christmas but Tom said the January sales are a good opportunity to buy Christmas presents for the following year.

    With little planning you can pick up gift sets and festive stocking fillers on sale at heavily-reduced prices at the likes of Boots and TK Maxx.

    “Putting these away in the garage or attic is a great way to make your Christmas bill cheaper next year,” Tom explained. “Where possible think ahead to other occasions too.

    “Whether it’s birthdays, upcoming weddings, or similar you can make use of the sales to pick up some bargains and avoid the last-minute dash for full-price items closer to the time.”

    He added: “It’s during the January sales that you’ll see end-of-season stock coming out as well so you can think about later in the year and stock up on things like clothes for the summer months. Plus, if you’ve got kids, you can buy clothes a few sizes bigger while they’re heavily discounted.”

    Take on veganuary to save money

    Tom said going vegan could save you up to £258 a year with research revealing that main meals cost 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} less when you go vegan, saving 71p per person on average.

    He pointed out that it’s important to shop smartly when going vegan, however, avoiding ready-made food or processed meat ‘alternatives’ as these will often cost more.

    “Focus on staples such as fruit, vegetables, beans, pasta, and rice,” he explained. “These can all be bought cheaply. Plus the classic methods of planning meals in advance and batch cooking will all help to keep costs down.”

    To get the latest What’s On newsletters from WalesOnline click here.

  • CUIMC Year in Review: Health News

    CUIMC Year in Review: Health News

    In situation you missed them the 1st time, consider a glance again by means of some of 2021’s individual treatment and public overall health stories from the CUIMC Newsroom and other healthcare center sites:

    Statins Could Benefit Hundreds of thousands of Younger Grown ups with Superior Cholesterol

    man putting a pill into his mouth
    Getty Visuals

    The use of statins to decrease cholesterol is encouraged for only a modest portion of young grownups who have very superior degrees of LDL cholesterol. A analyze by VP&S scientists implies that statins would offer life span overall health gains for grownups underneath 40 with much less seriously elevated amounts of LDL cholesterol, avoiding or delaying quite a few heart attacks and strokes. It would also be expense-efficient, significantly for young adult adult men. Browse much more.

    Ketamine Rapidly Improves Cognitive Functionality, Building Folks in Suicidal Disaster Considerably less Most likely to Hurt On their own

    VP&S scientists found that a solitary dose of ketamine not only minimized the severity of depression in people with suicide ideation, a lot of of whom had not responded to other antidepressants, but also created them truly feel safer and a lot less most likely to hurt by themselves. Ketamine also improved neurocognitive competencies this kind of as thinking and reasoning. Read extra.

    Columbia Unveils New Cell Clinic for Local community Dental Care

    Columbia University mobile dental clinic
    Eileen Barroso / Columbia University

    The Higher education of Dental Drugs unveiled its new mobile dental center, which will travel to Head Commence facilities, schools, senior centers, and other companion web sites in CDM’s Community DentCare Community. The clinic will produce overall health screenings and low-price tag dental care primarily to sufferers in Harlem, Washington Heights, Inwood, and the South Bronx. Examine more.

    Just How Damaging Is Social Media?

    Social media platforms are significant resources of socialization and romance-constructing for many younger persons, but they also can aid bullying and exclusion, promote unrealistic expectations about system impression, and really encourage threat-taking behaviors. In a Q&A, experts from VP&S and the Mailman College of Community Wellbeing shared their insights into social media’s influence on the psychological wellness of young persons and older people and counsel all people ought to take into account periodic social media vacations. Read through extra.

    sad-looking girl looking at smart phone
    Getty Visuals

    Colon Most cancers Screening at 45: What You Really should Know

    The U.S. Preventive Solutions Undertaking Force, American Cancer Society, and American Modern society of Colorectal Operation now advise that people today at normal threat of colorectal cancer start regular screenings at age 45 alternatively than 50. A VP&S surgeon clarifies why the modify was manufactured and what you want to know. Study much more.

    5 Several years of Caring for Washington Heights

    group photo of members of Columbia Nursing's faculty practice

    In September, Columbia Nursing’s school observe, the Primary Care Nurse Practitioner Team, celebrated 5 years of serving the Washington Heights community. In that time, the team has recorded nearly 42,000 client visits and 1,500 property phone calls. The group’s expert services involve on-web page psychological well being providers and a total array of most important treatment expert services for sexual and gender minority persons. Mainly because the group had piloted telehealth in April 2019, all of the practice’s NPs have been expert in delivering distant treatment when COVID hit. In 2020, the group also served as a cough and fever clinic for COVID-19 sufferers. Browse more.

    Columbia Establishes Remedy Centre and Medical Trials Network for Lyme and Tick-Borne Ailments

    The Cohen Center for Overall health and Recovery from Tick-Borne Disorders is the first in New York City to supply devoted procedure for people today with Lyme and connected ailments. The centre also has a nationwide clinical trials network that will emphasis on figuring out much more effective therapies for sufferers with Lyme and tick-borne diseases. Go through far more.

    Experimental Gene Remedy Reverses Sickle Cell Disorder for Several years

    red blood cells, including sickled cell, as seen through a microscope
    NIH/Janice Haney Carr

    A research of an investigational gene therapy for sickle mobile ailment has discovered that a one dose restored blood cells to their standard condition and removed the most serious complication of the sickness for at the very least three several years in some patients. 4 clients at Columbia College Irving Health-related Centre/NewYork-Presbyterian participated in the multicenter examine, the first to report these types of extended-phrase outcomes of a sickle cell gene remedy. Go through far more.

    Examine Concerns Extensively Utilized Race-Based Components to Define Lung Illness

    New effects from a long-expression epidemiologic examine expose that one of the oldest racially dependent diagnostic formulation in medication is no improved than a race-neutral equation, suggesting the formula employed to diagnose lung disease really should be transformed. Because the components features racial changes in defining normal lung perform, Black people may well be significantly less very likely to be dealt with with prescription drugs for COPD or diagnosed with other critical lung ailments compared to white individuals. Examine a lot more.

    New Weight Decline Drug Approved by Food and drug administration: Is It Right for You?  

    Men and women who are making an attempt to eliminate body weight have a new choice: A treatment called semaglutide acquired Food and drug administration acceptance earlier this summer season. In this Q&A, a VP&S body weight decline pro points out how the drug performs and who may reward from it. Go through extra.

    Columbia Principal Treatment Eliminates Boundaries to Make improvements to Mental Health

    woman with sad expression with a therapist
    Getty Illustrations or photos

    A new software at ColumbiaDoctors embeds behavioral health specialists along with most important treatment suppliers to care for patients’ psychological health and fitness needs. The program released in November at all ColumbiaDoctors Main Care places to care for people with despair. Enlargement into other behavioral well being requirements, this sort of as stress, material use diseases, and focus deficit hyperactivity disorder, is prepared for the long term. Study more.

    Columbia University Picked as Unusual Illness Heart of Excellence

    Columbia University Irving Clinical Center with NewYork-Presbyterian has been named a Heart of Excellence by the National Corporation for Rare Conditions and joins a national network devoted to bettering treatment method and treatment for people today with exceptional ailments. Columbia was picked out as a Centre of Excellence mainly because it has gurus throughout various specialties to satisfy the wants of sufferers with scarce health conditions and has a huge vary of scientific, patient education, and exploration systems for folks dwelling with scarce disorders. Read through much more.

    Smarter Radiation Treatment Boosts Individualized Treatment for Most cancers Patients

    Columbia College Irving Medical Centre

    The hottest progress in radiation therapy—using artificial intelligence to change treatments as necessary without the need of delay—is now obtainable for select most cancers clients at Columbia College Irving Health-related Middle/NewYork-Presbyterian. The new progress solves a extended-standing problem in radiation oncology: the trouble of adapting remedy to anatomical changes in the patient or the tumor that can manifest through the quite a few weeks of treatment. Go through extra.

  • AMA offers 10 health tips for a healthier new year

    AMA offers 10 health tips for a healthier new year

    JACKSON, Miss out on. (WJTV) – As 2021 comes to a shut, the American Clinical Association (AMA) suggests 10 tips to produce a much healthier new calendar year for you and your relatives.

    AMA leaders claimed these tips can give impactful and long-long lasting advancements to well being:

    • Make sure your family members is up-to-day on their vaccines: This contains the annual influenza vaccine for everyone age six months or older and the COVID-19 vaccine for everyone age five and more mature. Discover extra about the COVID-19 vaccine here.
    • Find out your possibility for style 2 diabetic issues: Choose a very simple, on the web 2-moment self-screening take a look at listed here. Measures you consider now can help protect against or delay the onset of sort 2 diabetic issues, which is a chance aspect for intense COVID-19 outcomes, such as hospitalization or death.
    • Know your blood stress numbers: Simply click below to much better fully grasp your numbers and just take required ways to get substantial blood force less than command. Undertaking so will decrease your risk of coronary heart attack or stroke.
    • Deal with strain: Maintain and enhance your mental overall health with a fantastic diet, ample snooze (at least 7.5 hrs per evening) and day-to-day physical exercise and wellness actions like yoga or meditation. Really don’t wait to question for help from a mental wellness expert when you need to have it.
    • Be more bodily energetic: Adults need to do at least 150 minutes a 7 days of reasonable-depth action or 75 minutes a 7 days of vigorous-powerful exercise.
    • Reduce your intake of processed foods, specifically individuals with additional sodium and sugar: Try to eat a lot less crimson meat and processed meats and incorporate more plant-primarily based foodstuff to your diet regime like olive oil, nuts and seeds. Lessen your usage of sugar-sweetened beverages and drink far more water alternatively. Ingesting sugary drinks, even 100{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} fruit juices, is linked with a greater all-result in mortality threat, according to a research posted in JAMA Network Open.
    • Get antibiotics just as recommended: Antibiotic resistance is a severe wellbeing problem and antibiotics will not make you come to feel superior if you have a virus, these as a cold or flu.
    • Consume alcohol in moderation: The United Point out Nutritional Recommendations for Us residents recommends up to one drink for each day for females and two beverages for every working day for adult men, and only by grownups of legal consuming age.
    • Talk about how to give up tobacco and e-cigarette goods with your doctor: Declare your house and auto smoke-no cost and aerosol-no cost to eliminate secondhand publicity.
    • Agony treatment is private: If you are taking prescription opioids or other remedies, comply with your doctor’s guidelines, retailer them properly to avert diversion or misuse and properly dispose of any leftover treatment.

    The AMA also encourages every person who is eligible to pay a visit to health care.gov to signal up for wellbeing protection, which includes recent variations that make improvements to accessibility and affordability. The deadline to enroll for 2022 coverage is Jan. 15, 2022. A lot more well being methods and suggestions can be found by checking out ama-assn.org.

  • How to kickstart a healthy lifestyle in the new year

    How to kickstart a healthy lifestyle in the new year

    With the new calendar year just close to the corner, you are starting off up on all those unmet resolutions from previous 12 months. Indeed, the self-control it will take to prioritize well being is hard. Nevertheless, the fantastic information is that it is possible and could even be much easier than you think. Right here are some suggestions on how to kickstart a healthy lifestyle in the new yr.

    Commit In Oneself

    Uncover other techniques to demonstrate yourself some adore, whether or not it is through getting new clothes, acquiring your hair finished, or heading on a journey. Be mindful of your strain concentrations so that you can undo some of that stress by managing by yourself and remaining on keep track of with your targets. You deserve to handle oneself in nutritious ways to rejoice your progress.

    You will feel additional empowered to stick to your objectives if you demonstrate you that you’re willing to spend in your healthful life style. Deciding to shell out more money on gummy vitamins as a substitute of people movie tickets and a huge popcorn may well come to feel like a considerable change to you, and it is a adjust you should really be happy of your self for!

    Maintain Items Simple

    We normally ditch our aims because we make them too difficult from the commence. Culture tells us to be perfectionists, which suggests we approach our plans as if we had been presently specialists or masters of whatsoever milestones we are hoping to access.

    Instead of leaping from zero to sixty, consider a phase back and believe about organizing your purpose for a healthy way of living in a uncomplicated structure. When we pick to retain matters simple, the course of action will become simpler for us to handle.

    If your plan of a wholesome lifestyle means incorporating self-treatment, test an hour of leisure at a spa alternatively of penciling in an whole weekend of “me” time. If it usually means losing fat and getting active, stick to just one nutritional and health regime without switching points up frequently. When we know what to depend on, it is less complicated to commit to the procedure of reaching our overall health and exercise plans.

    Get Plenty of Sleep

    Lots of of us look to disregard the relevance of snooze. Receiving ample rest regulates our digestive health, improves our mood, and boosts our clarity. With the proper outlook, we can do anything at all!

    For the sake of sticking to your wholesome lifestyle, acquire actions to get sufficient snooze. Use slumber as a resource to maintain a positive state of mind as you perform to improve up behaviors and enhance your lifestyle all 12 months.

    Make Wholesome Changes More Exciting

    Even though some elements of obtaining healthy are not so enjoyable, there are continue to many methods to make kickstarting a balanced lifestyle satisfying. If physical exercise receives you down, full your exercise routine at an magnificent park or deliver your close friend or lifestyle mentor with you to distract you with discussion. Sick of eating veggies? Try marinating them on the grill for a twist.

    There are so many easy and quick strategies that you can commence to include a minor bit much more enjoyable into the wholesome variations you’re earning. The objective ought to be to make the alterations feel worthwhile to you. As you notice improvements in how you search and really feel, the reward will be extra evident. Till then, build rewards for by yourself together the way.

    The Bottom Line

    Kickstarting a healthy life style is about keeping factors basic, integrating pleasurable attributes into your new behavior, valuing on your own on an emotional and money stage, and obtaining more than enough shut-eye to continue to keep up with your recent modifications. Try to remember that starting off a wholesome life-style is just the beginning and that the finish purpose is how you keep with it during the 12 months.

  • Holiday Habits Survey Reveals 64{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Americans Push Healthy “New Year, New Me” to After the Holidays

    Holiday Habits Survey Reveals 64{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Americans Push Healthy “New Year, New Me” to After the Holidays

    LOS ANGELES, Dec. 9, 2021 /PRNewswire/ — According to the fourth yearly “Composing Off The Vacations” survey commissioned by Herbalife Nourishment, even with people’s desire to be nutritious, two-thirds (64{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) of Individuals prepare to actively delay their tries to be balanced until eventually 2022, a 9{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} increase above 2020 and 23{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} around 2019. The examine also uncovered that one particular-third (32{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}) of Americans who make New Year’s resolutions have uncertainties they will be able to adhere to their resolutions.

    Herbalife Nutrition's "Writing Off The Holidays" survey, conducted by OnePoll interviewed 2,000 Americans who celebrate a winter holiday, examining pre, during and post-holiday eating habits and attitudes.

    Herbalife Nutrition’s “Writing Off The Holidays” survey, carried out by OnePoll interviewed 2,000 People in america who rejoice a wintertime holiday, inspecting pre, for the duration of and article-holiday having practices and attitudes.

    “It is probable quite a few shoppers will slide limited of their aims for a nutritious lifestyle because they do not system for success,” said Dr. Kent Bradley, Main Well being and Nourishment Officer, Herbalife Diet. “The finest and most prosperous New Year’s wellness resolutions combine nutritious balanced diets and exercising, have certain and achievable targets, and activate a group of like-minded supportive people.”

    The survey was conducted by OnePoll on behalf of Herbalife Nutrition from Oct 5 to October 11, 2021, with a panel of 2,000 People in america who celebrate a winter holiday. It examined pre, during and write-up-vacation consuming patterns and attitudes, revealing that the sixty-4 {fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of respondents who entered the getaway period by discarding their wholesome life style practices in lieu of overindulgence, envisioned to get as significantly as 8 lbs . through the season. In point, 39{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of respondents stated that in previous years they have eaten so a great deal that they felt “unwell and whole to the place of bursting and even wore stretchy outfits to accommodate overeating” statements that have been of worry to Dr. Bradley.

    Findings from the study uncovered that lots of respondents program to return to their healthful behavior in the New Year, and of the 39{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} who approach to make a New Year’s resolution for 2022, major resolutions mirrored individuals of 2021 and integrated:  

    • Performing exercises more (27{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c})
    • Taking in much healthier (25{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c})
    • Focusing on self-treatment (22{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c})
    • Reduce bodyweight (20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c})
    • Begin a new diet program/plan (17{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c})

    When requested about their plans for 2022, sixty-4 percent of respondents program to adopt a “new year, new me” attitude, but that can be easier stated than finished.

    Bradley suggests a “4 Ps” strategy of intent, approach, husband or wife and friends to access one’s goals for a healthier 2022:

    Objective – It starts with tapping into a thing important and meaningful. Getting the time to clearly establish the rationale why you want to be much healthier. Submitting that reason the place it can be noticed day by day, like on your mirror, will be the gas to adhere to that resolution.

    System – A particular prepare that focuses on achievable objectives is an important device for measuring and celebrating achievement. There are excellent free sources like meal strategies and work out routines to accomplish your goals. For instance, several persons obtain that an simple system to stick to is to swap two foods with a meal substitute shake or bar, such as Herbalife Nourishment Formulation 1, then have a calorie-controlled, healthy entrée as their third food, with excess veggies and salad on the side.

    Husband or wife – A husband or wife will enhance the chance of achievement. A husband or wife in the journey can enhance accountability. Wellness and lifestyle coaches are good companions for attaining targets.

    Peers – Encompass your self with a local community of individuals on a identical journey or who are cheering for your good results. Social networks can be a excellent resource to provide encouragement and guidance.

    More methods for residing a balanced energetic lifestyle can be located at IamHerbalifeNurition.com.

    About Herbalife Nourishment Ltd.
    Herbalife Diet (NYSE: HLF) is a international business that has been transforming people’s life with great diet solutions and a small business chance for its impartial distributors because 1980. The Business presents high-top quality, science-backed products and solutions, offered in far more than 90 marketplaces all-around the world by entrepreneurial distributors who give one-on-a person coaching and a supportive neighborhood that conjures up their shoppers to embrace a much healthier, additional active lifestyle. Through the Company’s worldwide campaign to eradicate hunger, Herbalife Nutrition is committed to bringing diet and training to communities all around the entire world.

    Resource Herbalife Nutrition (NYSE: HLF)

  • Live Healthy Miami Gardens Launches Year 4 of “Take Your Loved One to the Doctor” Campaign

    Live Healthy Miami Gardens Launches Year 4 of “Take Your Loved One to the Doctor” Campaign

    healthy and fitness concept

    The City of Miami Gardens’ Live Healthy Miami Gardens (LHMG) is in its fourth year of the “Take Your Loved One to the Doctor”, campaign, a month-long initiative geared at encouraging Miami Gardens residents and their loved ones to make healthy lifestyle choices.

    LHMG, and Mayor Rodney Harris launched this year’s campaign on October 1, and will use the entire month to promote health and wellness.

    “By the end of this year, our hope for this citywide campaign is to improve the wellbeing of our residents by urging them to be proactive about their health. We’re encouraging them and their loved ones to act now to make healthier lifestyle choices instead of just reacting to negative health outcomes. Choices like seeing your doctor regularly can lead to the early identification or treatment of preventable diseases, and ultimately save lives,” said Mayor Harris.

    The City will once again partner with Jessie Trice Community Health Systems (JTCHS), Center for Child and Family Enrichment (CFCE), UHI Community Care Clinic (UHI), and Universal Medical Center (UMC) to host FREE “Take Your Loved Ones to the Doctor” events for residents.   Services offered by each entity are listed in the table below.

    In the past three years, approximately 1000 Miami Gardens residents took the pledge, of which 50{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} visited a doctor. Residents are encouraged to join their fellow community members in taking the pledge to not only go to the doctor, but to also take a loved one to the doctor. Past participants have uncovered underlying health issues such as Diabetes and Cancer.

    LHMG have designed an all-encompassing marketing and outreach plan involving elected officials and recognized community leaders to take charge in delivering the message to Miami Gardens residents. Throughout the month, Miami Gardens residents can look forward to the following:

    • A Health Empowerment Summit Kickoff event
    • Feeling a sense of empowerment after program participation
    • Attending Screening Events to determine health status
    • Receiving health and nutritional tips for living a healthier lifestyle
    • Getting updated science-based information on COVID-19 from qualified medical professionals

     

    UPCOMING TAKE YOUR LOVED ONE TO THE DOCTOR EVENTS: 

     

    Thursday, 10/14/21 6:00PM-8:30PM Health & Empowerment Virtual Summit 

    Presented by Live Healthy Miami Gardens via  ZOOM platform

    Register at:

    https://lhmgsummit.eventbrite.com

     

    		 The LHMG Health & Empowerment Virtual Summit will feature interactive health conversations, healthcare provider information, an empowerment segment, and live performances. The summit serves as the kick-off event for the Take Your Loved One to The Doctor Campaign which encourages Miami Gardens residents to get annual screenings and check-ups.
    Tuesday, 10/19/21 10:30AM-7:00PM Center for Child & Family Enrichment ( CFCE)  

    1825 NW 167th Street

    Miami Gardens, FL 33056

    (305-474-1800)

    		 LHMG partner, CFCE will provide the community with FREE Screenings for Oral Health, Blood Pressure, Blood Glucose and Mental Health. They will also measure for Body Mass Index (BMI), provide both flu and COVID-19 vaccines (Moderna, Pfizer & J&J) and COVID-19 testing.
    Friday, 

    10/22/21

    		 10:00AM-

    4:00PM

     

    		 Jessie Trice Community Health System (JTCHS)
    20612 NW 27th Avenue,
    Miami Gardens, FL 33056(305-637-6400)    		 LHMG partner, JTCHS will provide the community with following FREE screenings: Mental Health, Oral Health, HIV, STD & PrEP, Onsite Mammography (in partnership with FIU), Adult Wellness Checks, Flu Shots, COVID-19 Vaccines (Moderna, Pfizer, J&J) as well as COVID-19 testing.
    Saturday, 

    10/23/21

    		 10:00AM- 4:00PM UHI Community Care Clinic  

    18441 NW 2nd Avenue, Ste 220

    Miami Gardens, FL 33169

    (305-620-7797)

    		 LHMG partner, UHI will provide the following FREE Screenings: Blood Pressure, Blood Glucose, Body Mass Index (BMI), Physical exams for uninsured only and FREE Flu vaccines (patients will receive an Amazon $10 gift card after vaccination).
    Saturday, 

    10/30/21

    		 10:00AM – 5:00PM Universal Medical Clinic (UMC) 

    99 NW 183rd Street

    Miami Gardens, FL 33169

    (305-974-5995)

    		 LHMG partner, UMC will provide the following FREE Screenings: Glucose, Blood, Body Mass Index, COVID-19 Testing and COVID-19 vaccines (Moderna).

    The community can participate in the campaign in three (3) ways:  

    1. Visitcomand take the pledge or text the word “DOCTOR” to 797979.
    2. Share on social media using #LHMGDoctor and challenge friends, family, and neighbors to take the pledge as well.
    3. Schedule an appointment for you and your loved one to go to the doctor this month.

     

    Advertisement