12 Steps to the Best Holiday Gift: Health | Health News

Linda Rider


SATURDAY, Dec. 25, 2021 (HealthDay News) — Give on your own and your cherished ones the items of wellbeing and safety this holiday period, the U.S. Facilities for Disorder Handle and Avoidance indicates.

The agency outlines 12 approaches to do that, starting with a reminder that washing your arms with soap and clear running h2o for at the very least 20 seconds helps prevent the distribute of germs. That precaution is specially important as the Omicron variant surges throughout the United States and the flu year returns.

Listed here are some other suggestions from the CDC:

  • When heading outside the house, have on ideal garments these types of as light, heat layers, gloves, hats, scarves and watertight boots.
  • Deal with anxiety by in search of guidance, connecting with other individuals and getting a great deal of snooze.
  • Never consume and push, and do not allow other people drink and drive.
  • Use seat belts when driving or driving in a motor motor vehicle, and normally buckle your small children in the car working with a child protection seat, booster seat or seat belt in accordance to their top, excess weight and age. Buckle up each and every time, no make any difference how short the journey.
  • Will not smoke, and steer clear of secondhand smoke. Smokers have larger wellbeing threats, but nonsmokers are also at chance when uncovered to tobacco smoke.
  • Get well being exams and screenings. Inquire your health and fitness care supplier what tests/screenings you need and when to get them. Update your personalized and household historical past.
  • Get required vaccinations, which enable reduce conditions and help save life. Everyone 6 months and older ought to get a flu vaccine each individual calendar year.
  • Keep youngsters protected by putting probably harmful toys, foodstuff, beverages, home products and other objects out of their attain. Shield them from drowning, burns, falls and other possible accidents.
  • Consider about hearth basic safety. Really don’t go away fireplaces, house heaters, candles or food stuff cooking on stoves unattended. Have an crisis hearth approach and observe it routinely.
  • Guarantee food stuff protection by washing fingers and surfaces generally, averting cross-contamination, cooking food items to good temperatures and refrigerating leftovers immediately.
  • Try to eat healthful and keep energetic. Eat fruits and veggies and limit portion measurements and food items high in fat, salt and sugar. Grownups really should get at the very least 2½ hours a 7 days of bodily activity, and youngsters and teens should be active for at minimum 1 hour a day.

Supply: U.S. Centers for Ailment Control and Avoidance, news launch

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