Author: Linda Rider

  • MS lawmakers defy gov’s medical cannabis demands (Newsletter: January 13, 2022)

    MS lawmakers defy gov’s medical cannabis demands (Newsletter: January 13, 2022)

    KY medical cannabis bill filed; MS senator brings hemp to marijuana meeting with gov; CA spends $100M on marijuana cannabis grants for cities

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    / TOP THINGS TO KNOW

    Anti-drug Sen. Charles Grassley (R-IA) has been helping an Iowa church that wants to incorporate the psychedelic brew ayahuasca into its ceremonies—the Iowaska Church of Healing—with legal fights against the Drug Enforcement Administration and the Internal Revenue Service.

    A Kentucky Republican representative filed a medical marijuana bill that’s been revised from past versions in an attempt to win support—or at least remove hostile opposition—from legislative leaders so that it can pass this year.

    A Mississippi senator brought hemp to a meeting with Gov. Tate Reeves (R) to help assuage the governor’s concerns about medical marijuana possession limits.

    • “I took samples to show him what an ounce actually looks like—what 3.5 grams actually looks like.”

    California regulators awarded $100 million in funding to help local governments develop the legal marijuana market by processing business licenses.

    / FEDERAL

    A federal judge dismissed a Washington State marijuana dispensary’s racial discrimination lawsuit against state and federal officials.

    Rep. Dave Joyce (R-OH) criticized Democratic leaders for not advancing cannabis reform legislation.

    Rep. Nancy Mace (R-SC) authored a Wall Street Journal letter to the editor about her marijuana legalization bill.

    Florida Democratic Senate candidate Allen Ellison tweeted, “Not only should we legalize cannabis across the country, we should tax the sale of it and pay for higher education.”

    Kentucky Democratic congressional candidate William Compton tweeted, “Along with the revenue we can generate by legalizing Marijuana, we should not have someone go to jail for Marijuana. In congress, I will fight to legalize Marijuana nationwide.”

    / STATES

    Rhode Island’s House speaker said a new marijuana legalization bill should be released in the next 30-45 days.

    New Jersey’s Senate president said he doesn’t think home cultivation of marijuana will be legalized “any time soon.”

    South Carolina’s Senate majority leader indicated a medical cannabis bill will be considered soon, saying, “I don’t know where the votes will be, but we all agree it’s time to have a debate and move on.” And another senator said he expects the legislation to be one of the first brought up in the new session.

    The Wisconsin House State Affairs Committee approved a kratom regulation bill.

    Mississippi lawmakers are expected to consider a medical cannabis bill this week. One senator wants pharmacists to be involved in distributing marijuana.

    The Virginia legislature’s Cannabis Oversight Commission will meet on Monday.

    Kansas House Democrats tweeted, “House Democrats want Kansans like YOU to decide if Kansas should expand Medicaid and legalize marijuana. Contact your #ksleg-legislator TODAY and tell them you want to vote on issues that affect your life and your health.”

    A Florida senator filed a marijuana legalization bill and companion tax legislation.

    An Indiana representative filed a medical cannabis bill.

    A Maryland senator tweeted, “Legalizing marijuana is not about easing access to personal indulgence, it’s about creating equality.”

    The Illinois Supreme Court is being asked by a marijuana business to let regulators name the winners of new craft grower licenses.

    New York regulators filed proposed cannabinoid hemp rules. Separately, the Department of Agriculture and Markets is seeking certified hemp sampling agents.

    The Utah Peace Officer Standards & Training Council voted to make it so cadets applying to be emergency dispatchers will not have to undergo a waiting period if they’ve used marijuana in a place where it’s legal.

    Ohio regulators received nine petitions to add new medical cannabis qualifying conditions.

    Oregon regulators are conducting a survey on interest in accessing psilocybin services and related issues.

    Vermont regulators will consider marijuana issues on Monday.

    The Washington State Cannabis Science Task Force will meet on Monday.


    Marijuana Moment is already tracking more than 900 cannabis, psychedelics and drug policy bills in state legislatures and Congress this year. Patreon supporters pledging at least $25/month get access to our interactive maps, charts and hearing calendar so they don’t miss any developments.

    Learn more about our marijuana bill tracker and become a supporter on Patreon to get access.

    / LOCAL

    The Kent, Ohio City Council is moving to place a marijuana decriminalization measure on the November ballot.

    Long Beach, California’s mayor tweeted, “In Long Beach we legalized cannabis before the state. We created a regulatory framework and taxed products and production. It’s time to legalize weed across the country.”

    Oakland, California officials will discuss loan and grant programs for cannabis equity businesses on Tuesday.

    / INTERNATIONAL

    Appointments for first-dose COVID vaccinations in Quebec, Canada spiked after the government announced the shots would be required to enter marijuana dispensaries and liquor stores.

    The Australian government is funding clinical trials on psilocybin, CBD, DMT and MDMA-assisted psychotherapy to treat debilitating mental illness.

    / SCIENCE & HEALTH

    A study found that “t​​wo years after legalization in Canada, the price of dried flower from legal sources decreased, along with a greater percentage of consumers purchasing from legal sources than after one year.”

    A study suggested that “MDMA/ecstasy and psilocybin use is associated with lower risk of depression.”

    / ADVOCACY, OPINION & ANALYSIS

    The American Medical Association said expanding medical marijuana research will be a topic of discussion at its conference next month.

    The Kentucky Democratic Party tweeted, “Democrats are heading to work every day this session committed to fighting for you. Health care, voting rights, universal pre-K, medical marijuana and much more: @GovAndyBeshear, @KYSenateDems and @KYHouseDems are prioritizing the issues Kentuckians care about.”

    / BUSINESS

    Columbia Care Inc. is commencing a solicitation of consents from noteholders.

    Ayr Wellness sent an update on its stock repurchase program.

    Swade Cannabis workers in St Louis, Missouri are seeking to organize a union.

    / CULTURE

    Filmmaker Kevin Smith posted about running into his daughter at a marijuana dispensary.

    Make sure to subscribe to get Marijuana Moment’s daily dispatch in your inbox.

    Marijuana Moment is made possible with support from readers. If you rely on our cannabis advocacy journalism to stay informed, please consider a monthly Patreon pledge.

  • Making music, changing lives: Youth orchestras help at-risk kids

    Making music, changing lives: Youth orchestras help at-risk kids


    By Elizabeth Thompson

    Bethany Uhler Thompson didn’t know what to expect when she decided to start a youth string orchestra at Chatham Youth Development Center.

    She was inspired by her uncle, who was incarcerated and had confided in her how isolating being in prison could be. Thompson used to perform with her cello in a juvenile detention center when she was younger, but she wanted to get incarcerated people involved in the community of music makers.

    That’s how Chatham Strings was born.

    For about two years, Chatham Strings, an orchestra made up of donated violins, cellos and one viola helped incarcerated children explore creativity, teamwork and accomplishment. COVID-19 stalled the program in 2020, and then Thompson graduated from her program and moved to California.

    She hopes, however, that the impact has remained.

    “There’s potential benefits to music involvement,” Thompson said, “like recovering from traumatic experiences in life, fostering a positive experience with learning and new experiences, education, and also developing interpersonal skills that are so essential to life.”

    The results of Chatham Strings, which Thompson explored in her dissertation for a doctor of musical arts degree at the University of North Carolina Greensboro, are all anecdotal and correlatory, Thompson said. But some children said being involved in the program helped them try new experiences — even if they were told they were never going to succeed.

    “They were discouraged from learning new things, that was part of their past,” Thompson said, “When they were given the opportunity to try something new, and they started enjoying it, and noticing a bit of success, they started saying, ‘Oh, why am I limiting myself?’”

    Maybe success on the cello could transfer to success in beautician school, or math class, Thompson said.

    Transformation through music

    Chatham Strings was one look into the transformational powers of music, which studies suggest improve cognitive skills, health and well-being.

    Just 40 miles away from Chatham Youth Development Center, Durham-based Kidznotes has boasted that participants in its out-of-school music program for students in lower-income areas have higher school attendance rates and improved academic performance. The program is based on the El Sistema model originally launched in Venezuela for children in impoverished neighborhoods to learn music.

    More important than test scores, though, is the joy of music, said Shana Tucker, Kidznotes’ executive director.

    “It is not something that stays,” Tucker said. “But it is something that hopefully we all experienced — at least once in our lives, at least once a week, once a day — but you’ve got to know what it is and recognize it when it comes because it dissipates.”

    Tucker has spoken with countless parents who no longer play an instrument, but they can’t forget the first time they held one, how special it was. 

    Thompson recalled a similar reverence from the children in Chatham Strings, who, even in the midst of an argument with other students, set aside their instruments.

    But is music special? What makes it different from other activities?

    Nothing magical

    According to Donald Hodges, professor emeritus at UNCG, there is something unique, but nothing magical about music.

     “The elements of all the bits and pieces probably can be found in other things as well, for different children, different individuals,” Hodges said,

    Playing music can activate different parts of the brain, Hodges said. For example, when you play a violin, your right hand, which controls the bow, controls the rhythm, while your left hand, which presses the notes on the strings, controls the melody. 

    After doing that activity over and over again, it creates a permanent imprint on the brain.

    That kind of coordination can be found in many activities, Hodges noted. He rejects ideas that music has a mystical, uncanny quality, but that doesn’t mean there isn’t something important and uniquely human about making music.

    Societies across the globe incorporate music into their daily lives, albeit in different ways. It is perhaps the human in music that makes it feel so special.

    “Every musical style, if it’s your favorite, regardless of what it is,” Hodges said, “activates the part of the brain that says ‘Hey, I am a human being and this is how I feel about my humanity.’”

    In recent years, research made possible through new imaging techniques that can show what the brain is doing in real-time has shown that music definitely has some neurological benefit. Wake Forest Baptist Medical Center researcher John Burdette found in a 2014 study that just listening to one’s favorite music changed the connections between auditory brain areas and the hippocampus, a part of the brain that’s “responsible for memory and social emotional consolidation.”

    Other research has explored how people with dementia are able to recall music lyrics, despite profound memory loss, and a recent study found that people who started music training when young had stronger structural connections in the auditory regions of their brains.

    Healing through music

    Thompson taught her students how to compose music in addition to playing, allowing them to further express themselves. 

    Incarcerated children are more likely to have exposure to adverse childhood experiences (ACEs), defined as potentially traumatic events that occur in childhood, according to the Centers for Disease Control and Prevention.

    The research shows that even as children accumulate such ACEs as the incarceration or loss of a parent, witnessing violence or having a close relative with mental illness, it puts them at higher risk of poor educational attainment, substance use and even physical health problems such as cancer in adulthood.

    It can be hard for traumatized people to open up, Hodges said. Music can help.

    One student in Chatham Strings composed a piece about the loss of a parent. The orchestra performed that piece, “Motherly Love.”

    Encouraging reliability and reliance on others

    Playing music and being part of an ensemble involves coordination and teamwork, but it also requires expression — as an individual and as a group.

    “Everybody plays an important role,” Hodges said. “Not everybody can play first as well. So it’s a tricky balance.”

    Tucker said her organization, Kidznotes, works to create a “community through music.” 

    “The dynamics of orchestra works is very similar to how you create an intentional community outside of the program,” she said.

    Members of an orchestra support each other the same way they might support their neighbors or family members outside the orchestra. Just like in life, orchestra is more than just “playing your part,” she said.

    In Chatham Strings, Thompson said students quickly realized that if one person missed class, they wouldn’t sound as good. Students then felt a responsibility not only to themselves or Thompson, but to the group itself.

    “There’s a sense of responsibility,” Thompson said. “Of course, did that make them always make the right decisions? No. Does it do for any of us? But it had impact on them wanting to be responsible and be a part.”

    The pandemic has affected how both groups feel that community through music.

    Kidznotes was forced to go online as schools went online, and for some children that meant attending their group violin lessons from the McDonald’s parking lot because that was where there was Wi-Fi, Tucker said.

    For children in school during COVID, life is hard and unpredictable, Tucker said. 

    The pandemic changed the way we feel community through music. But music still found a way.

    As lockdowns began in countries around the world, videos of people playing trumpet or singing from their apartments circled around social media.

    In the end, it comes down to joy.

    That joy that music is so apt to bring is still retrievable despite the world. And that joy, that meaningful experience is something that anybody can experience, no matter your age, your cognitive ability or your numbers, Hodges said.

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  • Colorado health officials to provide update on COVID-19

    Colorado health officials to provide update on COVID-19

    State leaders are also closely following possible recommendations of medical-grade masks from the CDC.

    DENVER — While cases of COVID-19 remain on an upward trend in the state, modeling shows that hospitalizations could peak soon, health officials said Wednesday.

    As of Wednesday, there were 1577 people hospitalized with COVID-19, which is one more than the most recent peak the state saw in November, state epidemiologist Dr. Rachel Herlihy said. 

    There had been an average of 13,083 new virus cases per day over the past seven days, but state modeling shows that hospitalizations could peak soon.

    “If we look at that modeling data or, look at that data where we kind of fit the Colorado curve to other locations, you know, it does look like that time to the peak number of hospitalizations could be sometime around in the next week or so,” Herlihy said.

    The number of ICU beds available also remains steady, according to COVID-19 Incident Commander Scott Bookman.

    A larger percentage of people hospitalized with COVID-19 are in the hospital for something else rather than just COVID-19, health officials said.

    Out of the total number of COVID-19 associated hospitalizations, typically about 80 to 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of them were individuals who had a primary diagnosis of COVID-19. In other words, the main reason for their hospitalization was COVID-19.

    “That remaining percentage of 10 to 20{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} are in the hospital with something else potentially being the main cause and COVID-19 may be contributing or maybe an incidental finding,” said Herlihy.

    RELATED: Watch 9NEWS for free on ROKU, Apple TV, Fire TV

    However, in the last week, Herlihy said, the percentage of patients having COVID-19 as a primary diagnosis fell to about 65{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}. Herlihy said for the remaining patients, COVID-19 still complicates their care and recovery.

    “In many cases, COVID-19 is continuing to complicate their hospitalization, extend their hospitalization and even for those that may have something else causing their hospitalization and mild COVID-19 infection that is still complicating their hospitalization because those individuals need to be in isolation,” she said. 

    “And so that does continue to put a significant strain on our healthcare system and caring for those individuals who are actively infectious with the COVID-19.”

    Herlihy said there were similar findings across the country.

    This week the Washington Post reported that the Centers for Disease Control and Prevention is considering updating its mask guidance to recommend that people opt for the highly protective N95 or KN95 masks worn by healthcare personnel.

    RELATED: Yes, surgical masks offer better protection against COVID-19 than cloth masks

    “We are carefully looking at the updated recommendations at the federal level about moving away from cloth masks to medical-grade masks,” Bookman said when asked about the possibility of the state supplying those masks, which can be expensive.

    He said they’re “having conversations,” and that would be “more to come” on that issue. Colorado residents can already sign up to receive free at-home COVID-19 testing kits through the state.

    As of Jan. 11, 72.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of Colorado’s population had received at least one dose of the COVID-19 vaccine, and 65.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} was fully vaccinated, according to the latest data from the Colorado Department of Public Health and Environment (CDPHE).

    Since vaccines have become widely available, doctors have said the vast majority of new COVID-19 hospitalizations are people who have not received a vaccination shot.

    RELATED: Colorado likely weeks away from omicron peak, health officials say

    RELATED: Denver’s COVID case rate highest since pandemic began

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  • Seven tips on quitting smoking this New Year and all the resources you need in Scotland

    Seven tips on quitting smoking this New Year and all the resources you need in Scotland

    Quitting smoking may be one of the resolutions at the top of your mind as 2022 begins.

    Kicking the habit is one of the most common New Year’s resolutions and no easy thing.

    A new government campaign has been launched to motivate parents to quit given new research on how their smoking habits can influence their kids.

    Experts warned that teens are four times as likely to take up smoking if their parents or caregivers smoke.

    Young teens whose parents smoke are also twice as likely to have tried cigarettes.

    Whether or not you’re a parent, the largest age group of smokers is people aged 25 to 34 at 19 per cent.

    If you are one of the estimated 6.9 million smokers in the UK and looking to quit, read on.

    Seven tips on how to quit smoking this year



    Giving up smoking for new year
    Health experts have warned how adult smokers can influence kids

    1. Make a plan

    It sounds simple, but making a plan and sticking to it is harder than it seems.

    NHS Scotland recommends planning ahead to stop smoking on a specific day.

    “If you stop smoking for just a month, you’re already on track to stopping smoking for good,” says NHS Scotland.

    “Pick a time when you aren’t too stressed. Take one step at a time, give yourself small goals, and don’t think too far ahead.”

    2. Find your reason to quit smoking

    It’s never too late to quit, says family GP Dr Nighat Arif.

    Dr Arif advised: “Stopping smoking is one of the best things you will ever do for your health, and it’s never too late to quit.

    “If you want to quit smoking for your family or for your own health this January, you’re not alone.”

    Health minister Maggie Throup hopes the research will be an extra push for parents.

    She said: “We know that many people make a quit attempt in January, and while there are so many good reasons to stop smoking for yourself, we hope that this new campaign – by highlighting the inter-generational smoking link with parents influencing their children – will be the added motivation many need to ditch the cigarettes for good this year.”

    3. Talk to your GP for possible aids



    Woman Applying Patch On Her Arm At Home
    Speak to a GP or NHS stop smoking adviser for stop smoking treatments

    There are smoking treatments and medications that can help you quit the habit.

    Nicotine is addictive and the NHS recommends giving yourself a better chance at success by combining medication and support.

    “You’re much more likely to succeed with the help of nicotine replacement therapy and the support of a local smoking cessation group,” writes NHS Scotland.

    Speak to your GP or an NHS stop smoking adviser for advice.

    4. Tell your family and friends

    Your support system can lend moral support and help keep you accountable.

    Knowing that you’ve shared your goal helps keep you on course.

    Quitting at the same time as a friends or family member can strengthen the both of you.

    Did you know you can keep up to date with the latest news by signing up to our daily newsletter?

    We send a morning and lunchtime newsletter covering the latest headlines every day.

    We also send coronavirus updates at 5pm on weekdays, and a round up of the week’s must-read stories on Sunday afternoons.

    Signing up is simple, easy and free.

    You can pop your email address into the sign up box above, hit Subscribe and we’ll do the rest.

    Alternatively, you can sign up and check out the rest of our newsletters here.

    5. Avoid cravings

    Avoiding cravings can sound like something impossible, but it helps to be mindful of things that may cause cravings.

    Steering away from situations where you’d typically smoke, like certain social events and places, can help you stick to the plan.

    5. Ride the mood swings

    Feeling a gauntlet of emotions as you quit smoking is par for the course.

    One withdrawal symptom of nicotine are mood changes, but they will get better after a week or two, says the CDC.

    Likewise, the NHS Smokefree campaign says feeling ‘moody’ is normal, but ‘worth it’.

    7. Using the many resources in Scotland

    There are several ways to find support in your community.

    In Scotland, Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking. The service can connect you with a stop smoking advisor.

    Find more information about Quit Your Way Scotland here.

    Local help for people in Scotland includes pharmacy services, together with group or one-on-one support here.

    People living in Scotland can request a ‘quit pack’ from NHS Scotland with two booklets of advice here.

    Find all the resources from NHS Scotland on stopping smoking here.

    There’s also the NHS Quit Smoking app to help your process here.

  • Health Tips: How to make sure your masks provide max protection

    Health Tips: How to make sure your masks provide max protection

    When Antonio Banderas starred in the 1998 movie “The Mask of Zorro,” audiences were being glad to go alongside with the fantasy that covering the mysterious hero’s higher deal with and nose with a small black mask manufactured it extremely hard to determine out who he was. But we now know that his identity — and his safety — would have been improved guarded if he experienced worn two masks.

    That is what the newest investigation released in the American Journal of Infection Handle suggests when it comes to shielding your self from COVID-19. Researchers from the Countrywide Institute for Occupational Basic safety and Overall health analyzed different masks and strategies of masking and observed suit modifications improve security from an infection.

    Unmodified masks (cloth or clinical) block about 56{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of cough aerosols and all-around 42{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of exhaled aerosols. But if you double mask, with a fabric mask in excess of a health-related mask, you block close to 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of coughed and 91{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of exhaled aerosols.

    Even superior: If you add an elastic brace around a healthcare mask, you can block 95{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of cough and 99{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of exhaled aerosols. (An elastic brace goes around the mask, sealing the edges, and is secured with two bands all around your head.) And an N95 mask may perhaps do even better when properly fit.

    As Omicron spreads and Delta carries on to bring about major complications, straining the overall health care process to the max, it’s intelligent to undertake the most-effective masking procedures when you are in crowded regions outdoors and in all indoor areas — it is just superior typical feeling.

    Nordic strolling can assistance you lay declare to better well being

    Norseman Leif Eriksson spotted North The us 500 decades in advance of Columbus — and, not like earlier sailors who had seemed at the rocky terrain from the safety of their sailing vessels, he and his crew established foot on Baffin Island, Labrador and Newfoundland, wherever they wintered. Those people Nordic walks through uncharted territory offered the adventurers with a lot of bodily and psychological stimulation — and tales to convey to when they properly returned household to Greenland.

    Nordic going for walks might be uncharted territory for you far too — but fortunately it’s just as gratifying bodily and mentally right now, with none of the dangers Eriksson faced.

    If you want to up the benefits of your 10,000 measures a day, get a maintain of two Nordic going for walks poles. Holding the poles powering you as an extension of your arms, you transfer them to match your foot stride. With every step, you apply drive to the pole, propelling your self forward and increasing workout intensity, with no additional pressure on your joints in your reduced human body. You will:

    — Activate 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of your body’s muscular tissues and burn 46{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} more energy than standard going for walks.

    — Up your aerobic activity by 25{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}.

    — Tone your arms, shoulders and back again muscle groups even though you increase your core toughness and posture.

    — Reward: For people with Parkinson’s, it has been observed to enable with posture and stability, top quality of gait and high quality of existence, also.

    So check out the rewards of Nordic going for walks as you stride out by way of your beloved park or uncover new territory for your actual physical action.

  • Natural Supplements For ADHD: Benefits and Side Effects

    Natural Supplements For ADHD: Benefits and Side Effects

    There has been a great deal of interest in the use of natural supplements, such as omega-3 fatty acids, herbal preparations, and vitamin and mineral supplements, in the treatment of attention deficit hyperactivity disorder (ADHD)—but do they really work?

    The research is inconclusive, at best, about most of these supplements, but there is evidence to show they may help people with ADHD who have nutritional deficiencies.

    This article will discuss nutritional supplements for ADHD, including what works, what doesn’t, and what we are still learning.

    tatyana_tomsickova / Getty Images


    Stimulant medication is the most supported treatment for ADHD. Over 70{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of children with ADHD respond to psychostimulant medications.

    Still, there is interest in the use of supplements as complementary and alternative medicine (CAM) treatments for ADHD. These are treatments used instead of or in addition to traditional treatments.

    Current Research

    Current research does not support the use of supplements as a stand-alone alternative to medication and/or behavioral therapy for ADHD. But some supplements may help people who have vitamin or mineral deficiencies.

    Omega-3 Fatty Acids

    Omega-3 fatty acids are an essential nutrient that you must get from your diet since your body doesn’t produce them. Dietary sources include fatty fish like salmon and tuna, seeds such as flax and chia, and nuts such as walnuts.

    Health Benefits

    Research is inconclusive about the efficacy of omega-3 supplements in treating ADHD.

    A 2018 systematic review (answering a research question by collecting and summarizing evidence) and meta-analysis (using statistical methods to summarize results) of eight studies involving a total of 628 participants indicated that children and adolescents with ADHD tend to have a deficiency in omega-3 fatty acids. The review suggests omega-3 supplements improve clinical symptoms and cognitive performance in children and adolescents with ADHD.

    A 2017 systematic review of 25 randomized controlled trials (trials in which participants are randomly assigned into one of two groups) showed inconclusive results. It found about half of the studies reported some beneficial effects of omega-3 fatty acids on ADHD symptoms, but the other half of the studies reported negative results.

    Numerous other studies and reviews have been conducted on the use of omega-3s in treating ADHD, but differences in the studies make them hard to compare. Results from these studies vary.

    Overall, it is unclear if omega-3 supplementation is helpful for ADHD symptoms, but it may be worth looking into if the person has a deficiency. Omega-3 supplementation is known to be less effective than stimulant medication.

    Possible Side Effects

    Side effects of omega-3 supplements tend to be mild. They may include:

    • Unpleasant taste
    • Bad breath
    • Bad-smelling sweat
    • Headache
    • Gastrointestinal symptoms such as heartburn, nausea, and diarrhea

    Omega-3 supplements may interact with medications that affect blood clotting.

    People with seafood allergies should be cautious taking omega-3s as it is unclear if it is safe for them to take fish oil supplements.

    Dosage and Preparation

    According to some preliminary research, fish oil supplements may be more beneficial than docosahexaenoic acid (DHA).

    Current evidence suggests supplementation with a dose of 1–2 grams of omega-3 daily with a substantial content of eicosapentaenoic acid (EPA) within the omega-3 formulation. 

    Check with your healthcare professional before taking omega-3 supplements or giving them to your child, especially if there is a blood clotting disorder or seafood allergy present.

    Iron Supplements

    Iron is used by the body to make hemoglobin in red blood cells. Hemoglobin transports oxygen to nourish your tissues. Dietary sources include meat (especially red meat), tuna, and dark leafy greens.

    Health Benefits

    A 2014 study found an association between iron deficiency and ADHD symptoms in children. The study did not conclude that iron deficiency causes ADHD, but suggests that it could lead to ADHD symptoms in relationship with genetics, environmental risk factors, absence of iron supplementation, and diet.

    A 2013 study indicated that Iron deficiency increased the risk of psychiatric disorders, including ADHD.

    A 2012 meta-analysis found that people with ADHD tended to have lower iron levels than participants without ADHD. With these results in mind, people with ADHD may wish to be tested for iron deficiency.

    Get Advice Before Starting Iron Supplements

    Do not start taking iron supplements without first talking to your healthcare professional to see if it is necessary and safe. If a person is not deficient in iron, too much iron can cause significant problems.

    Possible Side Effects

    Too much iron can be dangerous or even fatal, especially for children.

    Side effects of iron supplements can include:

    • Upset stomach
    • Constipation
    • Nausea
    • Abdominal pain
    • Vomiting
    • Fainting

    High doses of iron may decrease zinc absorption. Iron supplements can interact with other medications and supplements, as well. Consult with your healthcare provider or pharmacist about possible interactions.

    Dosage and Preparation

    The dosage for iron supplements depends on factors such as age, sex, how deficient the person is, and other considerations.

    The maximum amount of iron daily from all sources, including food and supplements, is:

    • Birth to 13 years: 40 milligrams
    • 14 years and over: 45 milligrams

    Vitamins and Minerals

    Vitamins and minerals are essential nutrients that you need to get from your diet for the proper functioning of your body. Vitamins are produced by plants or animals, while minerals come from soil and water and then are incorporated into plants and animals that we eat.

    Health Benefits

    Vitamins have not been conclusively shown to directly affect ADHD, but they can correct deficiencies that may be associated with ADHD symptoms.

    A small study of 20 participants found deficiencies in magnesium, zinc, and copper in children with ADHD. The study found that magnesium and zinc deficiencies correlated with hyperactivity, inattention, and impulsivity. This correlation was not found with copper deficiencies.

    A 2018 study indicated the possibility that low levels of certain vitamins may contribute to ADHD symptoms. The researchers suggested it may be beneficial for people with ADHD to be checked for deficiencies.

    Possible Side Effects

    Two of the commonly studied supplements for ADHD are magnesium and zinc.

    Side effects of magnesium supplements include:

    • Diarrhea
    • Nausea
    • Abdominal cramping

    Very high doses of magnesium may cause magnesium toxicity, which is serious and can be fatal.

    Too much zinc can cause side effects such as:

    • Nausea
    • Vomiting
    • Loss of appetite
    • Stomach cramps
    • Diarrhea
    • Headaches

    Both magnesium and zinc can interact with other medications and supplements. Consult your healthcare professional and pharmacist before use.

    Dosage and Preparation

    How much magnesium, zinc, or other vitamin and mineral supplements to take is highly variable depending on the person.

    Talk to your healthcare provider to determine if you or your child needs vitamin or mineral supplements, and what dosage to take.

    Melatonin

    Melatonin is a hormone secreted primarily by the pineal gland (located deep in the brain). It regulates your sleep-wake cycles.

    Health Benefits

    People with ADHD commonly experience problems with sleep.

    The medications used to treat ADHD can also affect sleep.

    Melatonin taken by children and adults with primary sleep disorders has been shown to:

    • Decrease sleep latency (how long it takes to fall asleep)
    • Increase total sleep time
    • Improve sleep quality

    While melatonin hasn’t been shown to improve ADHD symptoms directly, it can help people with ADHD improve their sleep.

    Possible Side Effects

    Melatonin is considered safe for short-term use, but there are no studies to determine safety for long-term use. No significant side effects of melatonin use in children have been reported.

    Side effects of melatonin are uncommon but can include:

    • Drowsiness
    • Headache
    • Dizziness
    • Nausea

    Dosage and Preparation

    Typically, 3–6 milligrams (depending on the child’s weight) of melatonin is taken about a half an hour before bedtime.

    Supplements That Have Not Been Proven Safe or Effective

    There is insufficient evidence on the safety and efficacy of these supplements to support their use in the treatment of ADHD:

    • Pycnogenol (extract of French maritime pine bark)
    • Ginkgo biloba
    • Saint-John’s-wort

    What to Look For

    So many CAM treatments are suggested for ADHD that it can be hard to separate fact from fiction.

    The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers some advice for vetting these options.

    Ask yourself:

    • Have clinical trials been conducted to prove this treatment works?
    • Is information about this treatment available from a trusted source?
    • Is there a respected national organization of people who practice this therapy?
    • Does the person administering the treatment need a state license?
    • Does my health insurance cover this treatment? (Insurance carriers usually won’t cover unproven treatments)

    CHADD suggests some red flags to look for that indicate the treatment is suspicious and should be avoided, including if:

    • They claim that the treatment works for everyone with ADHD, even though no single treatment is effective for everyone.
    • There is a lack of credible research and studies and only anecdotal evidence (derived from stories people tell).
    • No directions are given for using it properly or the contents are not listed on medication containers
    • There is no information about side effects.
    • They claim that the product is natural without acknowledging that “natural” does not necessarily mean safe.
    • There are bold claims such as the treatment is “a secret formula,” “astonishing,” “miraculous,” “an amazing breakthrough” or a “cure.”
    • You learn about it through infomercials or a book an author is trying to sell.
    • The “medication” comes by mail order instead of through a healthcare professional.
    • They claim that doctors unfairly talk down the treatment or won’t tell the public about it.

    Summary

    Stimulant medications are the treatment most supported by evidence in the treatment of ADHD, but other treatments are sometimes suggested. While dietary supplements may not help ADHD symptoms on their own, they can help manage deficiencies that affect ADHD symptoms.

    Before starting any treatment for ADHD, talk to your healthcare professional. It is important to determine if there are any deficiencies in you or your child before treating with supplements.

    A Word From Verywell

    Living with ADHD can be challenging, so it is natural to look for ways to address its symptoms. But be aware that supplements are not without risks for side effects, toxic overload, or interactions with other medications. Because a product is “natural” does not mean it is safe. Be sure to discuss any supplements with your healthcare professional before taking them.