Author: Linda Rider

  • CBD for ADHD: Benefits, Considerations, and Uses

    CBD for ADHD: Benefits, Considerations, and Uses

    Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopment conditions among children, affecting an estimated 11{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of U.S. children. The condition is characterized by having trouble sitting still, an inability to focus, forgetfulness, and disorganization.

    Adults can also be diagnosed with ADHD, and about 75{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of kids with ADHD will continue to have ADHD symptoms as adults. 

    These days, more ADHD patients and parents of children with the condition are curious about whether cannabidiol (CBD), a non-psychoactive extract of the cannabis plant, can be beneficial in managing ADHD symptoms.

    CBD has shown promise for treating some health experts, and many experts believe its calming effects could help those with ADHD. However, research is still emerging and caution should be used.

    This article will review the potential benefits of CBD for ADHD, the side effects, and how to source the best CBD products.

    Vanessa Nunes /iStock/ Getty Images Plus


    Using CBD for ADHD Symptoms

    The federal prohibition on all cannabis products, including hemp, prior to 2018 has limited research on CBD and ADHD. However, there are some studies about the effects of CBD or cannabis on ADHD symptoms. Here’s what they’ve found:

    • A 2020 scientific review gave a grade B, or moderate, recommendation supporting CBD for ADHD treatment.
    • A small 2020 study of 112 adult medical cannabis patients with ADHD found that those who took a higher dose of CBD took fewer other ADHD medications.
    • A small 2017 study involving 30 individuals found that those who used a CBD nasal spray had a small reduction in hyperactivity, impulsivity, and inattention. However, the improvement was not big enough for researchers to definitely say that CBD spray was more effective than a placebo. The researchers called for further investigation.

    The Food and Drug Administration (FDA) has only approved one prescription CBD medication, which is used to treat epilepsy. Research is ongoing for CBD formulate to treat other conditions.

    Benefits of CBD

    Unlike THC, which acts on cannabinoid receptors in the brain, CBD acts on opioid and glycine receptors. These receptors regulate pain and the neurotransmitter serotonin, which helps us feel good. Unsurprisingly, then, research has shown that CBD can have lots of benefits. These include:

    • Reducing inflammation
    • Regulating the immune system
    • Reducing pain
    • Providing antipsychotic effects
    • Reducing seizures 
    • Reducing anxiety

    CBD products sometimes claim many additional benefits. However, those listed above have been scientifically proven, while other benefits are often anecdotal or overstated.

    Potential Side Effects of CBD

    A perk of CBD is that it has very few side effects. CBD does not have any psychoactive effects and it doesn’t have any risk of addiction or abuse. A 2020 scientific review of 22 research studies found no reports of serious adverse side effects. 

    However, some people who take CBD will experience minor side effects including:

    • Drowsiness
    • Headache
    • Changes to appetite
    • Stomach pain or nausea

    Things to Consider Before Using CBD

    Although many CBD products make claims about treating ADHD, there is no definitive research that shows CDB will help most people with ADHD. It’s best to keep your expectations realistic and remember that even if CBD worked well for someone you know, it will not necessarily improve symptoms for you or your child, and it is not a replacement for treatments recommended by your healthcare team.

    You should also consider the legality. It’s important to only use a CBD product that contains less than 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC, in order to comply with federal law. If you are considering CBD for a child, consult laws in your state and consider using an isolate that contains no THC, which is illegal for people under 21 even in states that have legalized cannabis. Be sure to purchase your CBD products from a reputable dispensary or drugstore so that you know exactly what’s in them. 

    How to Use CBD

    There are no guidelines on how to use CBD for ADHD. CBD oil is widely available and is usually consumed by placing a few drops under the tongue or stirring into coffee or tea. There are also many CBD products available, ranging from supplements to gummies to packaged drinks.

    There is also no known dosage for treating ADHD. Many people find they need to experiment to find the right daily dose to manage their symptoms.

    If you’re curious about using CBD to treat ADHD, you should talk with your healthcare provider. Although CBD is generally considered safe, it is still a chemical compound that can interact with other supplements or medications.

    Remember that CBD oils are mostly unregulated, so there’s also no guarantee that a product is safe, effective, or what it claims to be on its packaging. Your healthcare provider should be able to offer dosage and product recommendations that work with your individualized treatment plan.

    Summary

    CBD shows some promise for helping to manage ADHD symptoms. However, the research is limited and more research needs to be done to confirm effectiveness, dosage, and safety. CBD is generally considered safe and has few if any side effects. If you are considering trying CBD, talk with your healthcare provider and seek out a quality product for the best results.

    A Word From Verywell 

    The symptoms of ADHD can have a big impact on your life, so it’s normal to look for alternative treatments to supplement your medical treatment plan or manage minor symptoms.

    While early research on CBD for ADHD is promising, there are no definitive conclusions yet. If you want to try CBD for ADHD, talk with a trusted healthcare professional. They’ll be able to answer your questions without judgment and craft a treatment plan that is right for you. 

    Frequently Asked Questions

    • Is CBD oil safe?

      CBD is generally considered very safe. It has no psychoactive properties and is not addictive. Some people experience minor side effects like an upset stomach or drowsiness.

    • Can you give CBD oil to children?

      The FDA has approved one prescription CBD medication for treating epilepsy in children. Outside of that, CBD is considered generally safe, but you should consult your healthcare provider and laws in your state before giving CBD to children. 

    • Is CBD illegal?

      CBD is legal at the federal level as long as it is in a form that contains less than 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} THC, the other active ingredient in marijuana. The legality of CBD at the state level varies, so be sure to look at laws in your state. 

  • NC doulas guide new parents through birth and beyond

    NC doulas guide new parents through birth and beyond


    By Elizabeth Thompson

    When Kira Kimble goes to the hospital to assist a client giving birth, she is charged with everything from keeping her pregnant client informed about the choices they have — whether they want to get an epidural, have a natural birth — to making sure her clients are simply being addressed by their names.

    Kimble said her clients report microaggressions as common for pregnant people of color throughout their nine months. This makes something as small as being addressed by your name a big deal.

    “A lot of times if the names are too complicated, or have too many vowels, or accent marks, there’s not even an attempt to pronounce their name,” Kimble said. “And so we really make sure that we are protecting them from those microaggressions.”

    Kimble is the owner and a certified doula at Charlotte-based Mine-R-T Doula Company (pronounced like “minority”). Her team of doulas of color offers services specifically tailored for all kinds of clients, such as plus-size birth, or vaginal birth after a cesarean section, Kimble said.

    American Indian, Alaska Native and Black mothers are two to three times as likely to die from pregnancy-related causes as white pregnant people, according to the Centers for Disease Control and Prevention

    “If you have the money, you have the ethnic background, you get one form of treatment,” Kimble said. “If you don’t have the money and you have a different ethnic background, you get a substandard of care, and it shouldn’t be that way.” 

    Doulas have been found to reduce the incidence of births via cesarean section, the rate of birth complications and medical interventions during the birthing process, and one study showed that doula services also increase breastfeeding rates.

    Low-income pregnant people and people of color stand to benefit the most from doula services, but it can be difficult for them to access them. Doulas across North Carolina offer a variety of services at a variety of costs, from pro bono to thousands of dollars.

    What do doulas do?

    Doulas are typically nonmedical, trained professionals who provide “physical, emotional and informational support” to pregnant people before, during and after birth, according to Doulas of North America (DONA) International, a doula certifying agency.

    For Kimble, that means assisting clients with choosing a provider who they feel comfortable with, having talks about exercise and nutrition while clients are pregnant and making sure her clients get the birth that they want and they will be satisfied with.

    Kimble also works to make sure that her clients are aware of all their choices for treatment.

    Sometimes doctors may put a Black pregnant person on a high blood pressure medication based on statistics about Black pregnant people, regardless of whether that particular patient has high blood pressure, she said.

    Regardless of education and socioeconomic status, Black pregnant people have worse pregnancy outcomes than their white counterparts. A Black pregnant person with a college education still has a pregnancy-related mortality ratio five times higher than white pregnant people, according to the CDC.

    The University of North Carolina at Chapel Hill recently launched a program to increase the number of Black doulas in the state to address maternal mortality rates that disproportionately affect Black women, North Carolina Health News reported.

    “We really make sure that they are asking questions and making sure that they are understanding that,” Kimble said. “Because if it’s your first child, you don’t know that not everybody goes through this. And so we make sure that they are knowing what questions to ask.”

    Postpartum, she keeps a watchful eye on her clients — and she knows how to spot things that could have been missed.

    “Especially during this time, when they’re short on beds, they’re short-staffed and are really turning people out really quickly, we are spotting mistakes,” Kimble said. “We are alerting our clients that ‘Hey, what you’re experiencing isn’t normal. You need to go to the emergency room or you need to call your provider.’” 

    Sybil Pye, a postpartum doula at Durham-based Emerald Doulas, says it sometimes surprises people that her first priority is the health and wellness of the birthing parent.

    “A lot of people think that we’re glorified nannies,” Pye said. “I make this very clear when I meet with clients to sort of delineate the difference between doulas and babysitters, doulas and nannies, doulas and housekeepers.”

    Pye used to be a nurse, and while her medical knowledge can be useful, doulas are non-medical professionals.

    That doesn’t mean that her work isn’t intertwined with her clients’ health. Pye has been able to identify red flags in clients exhibiting signs of postpartum depression. Those red flags can manifest in many different ways, she said from sleeping too much to not sleeping at all, having no interest in their baby, or not letting anyone near their baby — “anything that is extreme.”

    The COVID-19 pandemic certainly didn’t help, Pye said.

    COVID and doula services

    Going into a hospital can already be daunting, especially for people of color, Kimble said. The COVID-19 pandemic only increased fear.

    “There’s already knowledge of increased numbers and increased likelihood of dying during childbirth or having serious complications during pregnancy and following pregnancy,” Kimble said. “When you throw COVID on top of it, it made that [fear] even higher.” 

    At the height of COVID-19 restrictions, many hospitals only allowed pregnant people to bring in one person to the delivery room, which meant many patients had to choose between their partner and their doula.

    Some doulas FaceTimed into delivery, Pye said. Other birthing people who were depending on a doula to make them feel safe and protected in the delivery room looked for other hospitals where they could bring their doula, Kimble said.

    Many people in the Research Triangle area don’t have family to be with them during their pregnancy, since there are many young professionals and university students who recently moved here, Pye said.

    “A lot of people are not from here,” Pye said. “They don’t have family. And so they much prefer having one safe, trained professional person as opposed to grandma, grandpa, auntie and uncle coming on planes, trains and automobiles.”

    That’s where a doula can come in and offer the guidance and support people need during and after pregnancy.

    Affording a doula

    As beneficial as doula services can be, they can also be expensive. In order to afford doulas services, some clients have to get creative, Kimble said.

    “I’ve heard of people selling their car,” Kimble said. “People sell stuff, they would GoFundMe their baby registry instead of gifts … They find a way and that’s what mothers do.”

    Other pregnant people fund their doula services with gift certificates, Pye said, or they ask grandparents or other relatives to fund their doula support. Some doulas also volunteer their time to clients.

    There has been a growing investment in doula services, as some states such as Oregon and Minnesota changed their Medicaid regulations to include doulas. In North Carolina, doula services are not covered by Medicaid, but some legislators filed a bill that would explore doula coverage and doula Medicaid, but it went nowhere once it was introduced. The legislature did, however, include a one-year Medicaid extension for new mothers in the state budget. 

    Including doula services in Medicaid could be helpful for lower-income pregnant people who might not be able to afford it, said health policy analyst Alexis Robles-Fradet at the National Health Law Program. 

    The National Health Law Program aims to improve health outcomes for pregnant people on Medicaid by expanding access to doula care in its Doula Medicaid Project. 

    Attaching doula care to insurance could be a double-edged sword, Kimble said.

    “Sometimes insurance will tell you which doulas you can use,” Kimble said. “It defines what a doula can and can’t do because if they’re the ones paying, they get to set the parameters. It also ties our hands because when the patient is paying for us, they get to determine what they need, what they don’t need and what their care is going to look like.”

    Including doula services in Medicaid shouldn’t be exclusionary to one kind of certification or type of doula, Robles-Fradet said. Doulas’ voices should be included in crafting any kind of legislation, she said.

    “Just making sure that in every process, especially when you’re building a bill, trying to pass it in the legislature, that doulas are engaged in your process,” Robles-Fradet said. “They give feedback otherwise it’s probably going to be difficult to implement.” 

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  • 7 deaths, 1,500+ more cases in Douglas County

    7 deaths, 1,500+ more cases in Douglas County

    (WOWT) – Below are today’s vaccination updates as well as data reports on new cases and other COVID-19 stats reported by health officials across Nebraska and western Iowa.

    Keep scrolling to find helpful links and other information, including phone numbers to call for help getting signed up for your vaccine.

    Creighton game canceled

    The Big East Conference announced Tuesday afternoon that COVID-19 issues within the Providence men’s basketball program have led to the cancellation of Tuesday night’s game scheduled at the CHI Health Center.

    Douglas County health director update

    Dr. Lindsay Huse gave an update to the Douglas County Board of Commissioners during their regular meeting Tuesday morning. It was the health director’s first public report of the new year — and since omicron moved solidly into the state.

    CASES: The Douglas County Health Department’s seven-day case total sits at 1,388.3 per 100,000 people. A few weeks ago, she said, that number was well below 1,000. She said the county added more than 1,500 cases on Tuesday.

    The case totals represent a spike far higher — about 500 cases higher — than the spike experienced during the height of the pandemic in 2020.

    While increases in cases have been reported among all age groups, the largest increases have happened in the young adult population, ages 20-34, she said. There’s also been growth among the pediatric population, particularly those who aren’t able to vaccinate yet.

    Most cases the county is sequencing are omicron — an estimated 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} at minimum, Dr. Huse told the board, reporting the latest local positivity rate had hit just over 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, the highest reported since the start of the pandemic.

    Dr. Huse said the county zeros in on the test-over-test number, which accounts for every single test conducted.

    The health director noted that local hotspots seem to be in 68104, in the east-central part of the county; and 68107, in the southeast corner of the county.

    HOSPITALIZATIONS: While it does seem to be holding up to its “less severe” reputation, the sheer volume of those who will likely be affected — and the likely impact on local hospital systems — is concerning, she said.

    The hospital capacity trend lines continue to increase, and the capacity for ICUs has been over 90{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} for weeks now, and is projected to go up, Dr. Huse said. Ventilator use has also been at high levels recently.

    VACCINE BREAKTHROUGH: This percentage continues to increase, now at 4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people who are fully vaccinated but go on to develop COVID-19. Dr. Huse said this wasn’t surprising as the omicron variant tends to evade some immunity.

    She attributed the increase in vaccine breakthrough cases to a lack of booster vaccinations.

    “I want to be clear: It still works very well — the vaccine still works very well — for preventing hospitalizations and deaths. However, as people go longer without a booster, we see those breakthrough cases go up,” she said.

    Breakthrough deaths have also increased, but only slightly, sitting at 0.021{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}.

    VACCINATIONS: Douglas County recently surpassed 1,000,000 doses administered, which Dr. Huse called a huge success, “absolutely amazing.”

    The vaccination rate for the county sits at 64.2{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c}, with 24.6{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of county youth ages 5-11 — the most recently eligible age group — fully vaccinated. Dr. Huse said the youth percentage wasn’t nearly enough to prevent widespread case counts among that age group.

    TESTING: “The lines have been long,” Dr. Huse said, noting that the health department has been working with Nomi Health, which switched to an “appointment-only” process after so many were waiting hours and hours in line for a COVID-19 test in recent days.

    And while that change has kept lines short at the city’s test sites, it’s made it harder for people to obtain a test, she said.

    The health director said the county is working with Total Wellness in hopes of opening a new site and that Nomi Health is considering opening a fourth test site “far away” from its other test sites in hopes of spreading out the demand a bit.

    DCHD has also been exploring options for home tests.

    Watch Tuesday’s report to commissioners

    Health director to declare mask mandate

    At the conclusion of her presentation to the Douglas County Board of Commissioners on Tuesday morning, Dr. Lindsay Huse told the panel that she intended to put a mask mandate in effect in Omaha at midnight.

    “We’re not doing everything that we can to help contain this astronomical spike in cases. We are encouraging personal responsibility. We are encouraging accountability. We are educating people every single day on how to prevent this,” Dr. Huse said, noting that anecdotally she sees maybe 10{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} choosing to wear a mask.

    She also expressed concern about the number of residents refusing to vaccinate, especially as projections show 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} more patient capacity will be needed in the coming weeks, at minimum.

    The hospitals can’t get patients in for cancer surgeries, hip replacements, and other essential surgeries that had been previously put off during the pandemic, she said.

    Dr. Huse said she would order an indoor mask mandate effective for Omaha as of midnight, after finalizing some details. She said she would have a news conference later Tuesday.

    “This is not a decision that I made lightly. This was not an easy decision at all, and I know it’s going to create some ways. But this is a tool that we have in our toolbox. We have research, evidence, out there showing that masks decrease transmission. I’m not claiming that masks are going to end the pandemic or stop the pandemic, but it’s going to slow it down to give my brothers and sisters in health care the breathing room they need to take care of all of you.”

    Dr. Huse said the temporary measure was backed by local hospitals and Omaha City Council members.

    She said she intends to set benchmarks for coming out of the mandate, such as seven-day case counts falling below 200 cases per 100,000 population, “a point we were at not too long ago,” she said, noting that that would still be in the “high-transmission” category. Currently, that number is at a record 1,388.3 cases per 100,000 population — about 500 cases higher than it was in late 2020.

    The second stipulation for repealing the mandate would be local hospital capacity sitting at 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} or less for a week. Local hospital capacity fluctuates day-to-day according to staffing levels but hasn’t been below 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} since Jan. 3.

    Douglas County update

    DEATHS: The Douglas County Health Department on Monday reported seven COVID-19 deaths: Four men ages 55-95 and three women between ages 35 and 95 have died.

    The youngest of the men was unvaccinated, and only the oldest of the women was vaccinated, the DCHD report states.

    These most recent deaths bring the local COVID-19 death toll to 951 people.

    CASES: DCHD said Tuesday that 1,596 more people tested positive since Monday’s report, bringing the community total to 115,406 cases.

    The new cases pushed the seven-day average to another record for the pandemic: 1,221 cases, up from 1,141 on Monday.

    HOSPITAL CAPACITY: Local hospital capacity fluctuates according to staffing levels. As of Monday, local hospitals were 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full, with 174 beds available; and ICUs were 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 22 beds available. Pediatric ICUs were 84{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full, with 21 beds available.

    HOSPITALIZATIONS: Local hospitals were caring for 370 COVID-19 patients — 12 of them in pediatric care — as of Monday afternoon; 91 of those adult patients were in ICUs, and 48 were on ventilators.

    Additionally, seven adult patients and one pediatric patient were awaiting COVID-19 test results.

    Bryan Health update

    Bryan Health, based in Lincoln, reported Tuesday that its hospitals were caring for 87 COVID-19 patients, 10 of them on ventilators.

    Bryan hospitals are also caring for seven pediatric patients, two of them with COVID-19.

    Additionally, 16 patients — one in the ICU — in Bryan hospitals are awaiting results of COVID-19 tests.

    Vaccination clinics

    Nebraska DHHS

    Federal Retail Pharmacy Program: Pharmacies in and near the Omaha-metro area currently participating in the program include:

    • Medicine Man Pharmacy, 15615 Pacific St. Suite 8, Omaha NE 668118
    • ViaRx, 825 N. 90th St., Omaha NE 68114
    • Walmart, 3010 E. 23rd St., Fremont NE 68025

    Retail pharmacy vaccine sign-ups: Baker’s | CVS | Hy-Vee | Kohll’s | Kubat | Sam’s Club | Walmart

    Douglas County

    Below is a list of the Douglas County COVID-19 vaccination clinics scheduled for this week, including child vaccination clinics at area schools. All clinics are open to the public for any approved shot in the vaccination series as indicated below. Those planning to get a booster shot should bring their vaccination card.

    TUESDAY
    • 9 a.m.-3 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
    • 5-7 p.m. at Gomez Heritage Elementary School, located at 5101 S. 17th St. – Pfizer for ages 5+
    • 5-7 p.m. at Standing Bear Elementary School, located at 15860 Taylor St. – Pfizer for ages 5+
    WEDNESDAY
    • 9 a.m.-noon at Metropolitan Community College’s South Omaha Campus, located at 2801 Edward Babe Gomez Ave. A – Pfizer for ages 12+
    • 10 a.m.-2 p.m. at Clair Memorial United Methodist Church, located at 5544 Ames Ave. – Pfizer for ages 5+ and Moderna
    THURSDAY
    • 1-4 p.m. at Metropolitan Community College’s Fort Omaha Campus, located at 5300 N. 30 St. Head for Building No. 23 near 32nd Street and Sorensen Parkway; parking in Lot A. – Pfizer for ages 12+
    • 4-7 p.m. at Benson High Magnet School, located at 5120 Maple St. – Pfizer for ages 5+
    • 4-7 p.m. at Omaha South Magnet School, located at 4519 S. 24th St. – Pfizer for ages 5+
    FRIDAY JAN. 14
    • 9 a.m.-3 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.
    TUESDAY JAN. 18
    • Noon-4 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.

    In-home appointments

    DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.

    To arrange this, call the DCHD information helpline at 402-444-3400.

    OneWorld child vaccination clinics

    OneWorld is offering pediatric COVID-19 vaccinations, for children ages 5-11, at the following clinics:

    OneWorld will also offer children’s COVID-19 vaccinations at school health centers:

    Walk-ins are accepted on a first-come, first-serve basis; or you can call 402-734-4110 to make an appointment.

    Children’s Hospital

    Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.

    • 5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices
    • 8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices

    After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.

    • Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.
    • Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.

    Nebraska Medicine

    Nebraska Medicine is offering COVID-19 vaccinations at clinics in several retail pharmacies and health centers around the Omaha-metro.

    NebMed will provide Pfizer vaccinations by appointment at:

    For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:

    • Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.
    • Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.

    Around Omaha

    SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.

    CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.

    CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.

    MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.

    TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.

    VETERANS: Any eligible veterans can obtain COVID-19 vaccinations or boosters at the Omaha VA Medical Center’s COVID-19 vaccination clinics’ walk-in hours from 8 a.m.-2:45 p.m. weekdays. Appointments can also be scheduled online.

    Sarpy/Cass health district

    The Sarpy/Cass Health Department offers COVID-19 vaccinations at its offices, located at 701 Olson Drive in Papillion:

    • Tuesdays: 9 a.m.-2 p.m.
    • Wednesdays: 1-6 p.m.

    The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.

    Sarpy/Cass vaccination clinics

    The Sarpy/Cass Health Department has scheduled vaccination clinics for all COVID-19 vaccine doses, including pediatric dose.

    Appointments are recommended but not required. For scheduling assistance, call 833-998-2275 or 531-249-1873.

    Pottawattamie County

    Three Rivers health district

    Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.

    Three regular pediatric vaccination clinics have been set up for children ages 5-11:

    • Wahoo: 9 a.m.-3:30 p.m. on the first and third Mondays of the month at 1320 E. 31st St.
    • Fremont: 3-6:30 p.m. Tuesdays and noon-3:30 p.m. Fridays at 2400 N. Lincoln Ave.

    The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.

    3RPHD’s regular clinics will continue:

    • In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 3 to 6:30 p.m. Tuesday; and noon to 3:30 p.m. Friday.
    • In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3:30 p.m. on the first and third Mondays of the month.

    Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.

    Off-line help

    CHI HEALTH VACCINE INFORMATION: The info line is available at 402-717-1255 from 7 a.m. to 10 p.m. daily in August.

    NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process.

    DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 8:30 a.m. to 4 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.

    IOWA VACCINE HOTLINE: Older or home-bound Iowans looking for help scheduling a COVID-19 vaccination appointment can call 1-866-468-7887 from 8 a.m. to 4:30 p.m. Monday-Friday; or contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209.

    Resource links

    Where to get a test: Douglas County

    Vaccine sign-up: Douglas County | Sarpy/Cass | Three Rivers | Nebraska

    Vaccinations at hospitals: Nebraska Medicine | Methodist Hospital | Children’s Hospital

    Retail pharmacy vaccine sign-ups: Hy-Vee | Walmart | Sam’s Club | Baker’s | Kohll’s | CVS | Kubat

    Vaccine information: Douglas County | Douglas County clinics | Nebraska || Iowa | Pottawattamie County | Mills County | Fremont County

    COVID-19 dashboards: Douglas County | Sarpy County | Three Rivers Health District | Lancaster County | Bryan Health | Nebraska | Iowa | Worldwide

    School info: Omaha Public Schools | Millard Public Schools | Bellevue Public Schools | Westside Community Schools | Papillion-La Vista Community Schools | Gretna Public Schools | Elkhorn Public Schools | Council Bluffs Community Schools | Lincoln Public Schools | UNL | UNO | Midland University

    COVID-19 risk dials: Lincoln-Lancaster County

    WOWT.com quick search: COVID-19 | Coronavirus | Vaccine

    Copyright 2022 WOWT. All rights reserved.

    ","websites":"wowt":"website_section":"path":"https://www.wowt.com/news","_website":"wowt","name":"News","_id":"https://www.wowt.com/news","type":"section","version":"0.6.0","primary":true,"website_url":"/video/2022/01/11/new-covid-cases-hospitalization-record-us/","_id":"HV4U63ZO75CD3FCNCP46BUOY2M","type":"header","level":4,"additional_properties":"_id":1641943599282,"comments":[],"inline_comments":[],"content":"Watch Tuesday’s report to commissioners","_id":"ERNQ2JPTQBG4NADPRPJSR66K4E","type":"raw_html","additional_properties":"_id":"FO4VQ4DUKZBFRO2I2M6ZKJU2RI","comments":[],"content":"","_id":"UU5Z37OEG5FW3PMIPBLVNAEXP4","type":"header","level":2,"additional_properties":"_id":1641939272115,"comments":[],"inline_comments":[],"content":"Health director to declare mask mandate","_id":"3KFROJV4UZFMJOIXP43S7IX2A4","type":"text","additional_properties":"_id":1641939272116,"comments":[],"inline_comments":[],"content":"At the conclusion of her presentation to the Douglas County Board of Commissioners on Tuesday morning, Dr. Lindsay Huse told the panel that she intended to put a mask mandate in effect in Omaha at midnight.","_id":"ZXM5B5ECCZGJJA473Z5EMXVQ6U","type":"text","additional_properties":"_id":1641939272117,"comments":[],"inline_comments":[],"content":"“We’re not doing everything that we can to help contain this astronomical spike in cases. We are encouraging personal responsibility. We are encouraging accountability. We are educating people every single day on how to prevent this,” Dr. Huse said, noting that anecdotally she sees maybe 10{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} choosing to wear a mask.","_id":"7BLUAWGEFJDDVJLUZDWHH6VS54","type":"text","additional_properties":"_id":1641939272118,"comments":[],"inline_comments":[],"content":"She also expressed concern about the number of residents refusing to vaccinate, especially as projections show 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} more patient capacity will be needed in the coming weeks, at minimum.","_id":"MHJTGWNALBHJBBJMSMYO6CO7BA","type":"quote","content_elements":["_id":"LPBSOEV2T5HZPNDK5QCKQGXFU4","additional_properties":"comments":[],"inline_comments":[],"content":"“I can’t stand by and not do everything that we can. My integrity as a health professional, as a public health professional, cannot stand by and watch that happen. I can’t watch — and our hospitals can’t handle — a huge surge of more omicron cases.”","type":"text"],"subtype_label":"pullquote","citation":"content":"Dr. Lindsay Huse, Douglas County health director","type":"text","subtype":"pullquote","additional_properties":"_id":"2PON2D3GHNB5LCAPX6QFOADOPM","comments":[],"_id":"WE22KSUSAVBCDNX33VVXKPHBKM","type":"text","additional_properties":"_id":1641939272120,"comments":[],"inline_comments":[],"content":"The hospitals can’t get patients in for cancer surgeries, hip replacements, and other essential surgeries that had been previously put off during the pandemic, she said.","_id":"LQQFRDKWMVCFBOFJHXC6MVL6AY","type":"text","additional_properties":"_id":1641939272121,"comments":[],"inline_comments":[],"content":"Dr. Huse said she would order an indoor mask mandate effective for Omaha as of midnight, after finalizing some details. She said she would have a news conference later Tuesday.","_id":"W5IPQ4OURJCGVEDFTJMFEVDPYU","type":"text","additional_properties":"_id":1641939272122,"comments":[],"inline_comments":[],"content":"“This is not a decision that I made lightly. This was not an easy decision at all, and I know it’s going to create some ways. But this is a tool that we have in our toolbox. We have research, evidence, out there showing that masks decrease transmission. I’m not claiming that masks are going to end the pandemic or stop the pandemic, but it’s going to slow it down to give my brothers and sisters in health care the breathing room they need to take care of all of you.”","_id":"2YEY37YMWZFALLE5QABQOSN7D4","type":"text","additional_properties":"_id":1641939272123,"comments":[],"inline_comments":[],"content":"Dr. Huse said the temporary measure was backed by local hospitals and Omaha City Council members.","_id":"PQNYHTGPYNHSLM2JNCDNR26RME","type":"text","additional_properties":"_id":1641939272124,"comments":[],"inline_comments":[],"content":"She said she intends to set benchmarks for coming out of the mandate, such as seven-day case counts falling below 200 cases per 100,000 population, “a point we were at not too long ago,” she said, noting that that would still be in the “high-transmission” category. Currently, that number is at a record 1,388.3 cases per 100,000 population — about 500 cases higher than it was in late 2020.","_id":"TBQ6JSJ6QJA6HLL6KZAFPKNDZQ","type":"text","additional_properties":"_id":1641939272125,"comments":[],"inline_comments":[],"content":"The second stipulation for repealing the mandate would be local hospital capacity sitting at 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} or less for a week. Local hospital capacity fluctuates day-to-day according to staffing levels but hasn’t been below 85{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} since Jan. 3.","_id":"5XSN6LIUWRADZNI2ORUWNJCEMI","type":"interstitial_link","additional_properties":"_id":"JMBQ6SYBSRH53AYAFQG6TIP3MI","comments":[],"content":"MORE: Douglas County health director to issue mask mandate for 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    ","websites":"wowt":"website_section":"path":"https://www.wowt.com/news","_website":"wowt","name":"News","_id":"https://www.wowt.com/news","type":"section","version":"0.6.0","primary":true,"website_url":"/video/2022/01/12/douglas-county-health-director-orders-week-indoor-mask-mandate/","_id":"R5IPPY2GGVCFRGHALAHJ5FA3N4","type":"header","level":2,"additional_properties":"comments":[],"inline_comments":[],"content":"Douglas County update","_id":"RKST36NZARB6ZJZIIADO6LPGVM","type":"text","additional_properties":"_id":1641939272128,"comments":[],"inline_comments":[],"content":"DEATHS: The Douglas County Health Department on Monday reported seven COVID-19 deaths: Four men ages 55-95 and three women between ages 35 and 95 have died.","_id":"TP5BRKX44VAKHK2FAWMYBHGWZY","type":"text","additional_properties":"_id":1641939272129,"comments":[],"inline_comments":[],"content":"The youngest of the men was unvaccinated, and only the oldest of the women was vaccinated, the DCHD report states.","_id":"5PGQ34CLQFBGJKD5VK3ALABGRI","type":"text","additional_properties":"_id":1641939272130,"comments":[],"inline_comments":[],"content":"These most recent deaths bring the local COVID-19 death toll to 951 people.","_id":"O6PGIDH5K5DU7KJABCVLUEQ75M","type":"text","additional_properties":"_id":1641939272131,"comments":[],"inline_comments":[],"content":"CASES: DCHD said Tuesday that 1,596 more people tested positive since Monday’s report, bringing the community total to 115,406 cases.","_id":"JM4FD5YU55BBRGDYYOZANJ2LWM","type":"text","additional_properties":"_id":1641939272132,"comments":[],"inline_comments":[],"content":"The new cases pushed the seven-day average to another record for the pandemic: 1,221 cases, up from 1,141 on Monday.","_id":"NYCIOTMY5VGV5GUMTE6IWIFKJM","type":"text","additional_properties":"_id":1641939272133,"comments":[],"inline_comments":["comment":"On Tuesday, January 11, the Douglas County Health Department confirmed that 1,596 new positive COVID-19 tests have been received since midnight the previous day. The total number of positive cases reported since March of 2020 is 115,406. The Health Department confirmed seven new COVID-19-related death certificates during the past day. Four men between the ages of 55 and 95 have died. Only the youngest was unvaccinated. Three women between 35 and 95 have died. Only the oldest was vaccinated. The number of COVID-19-related deaths in Douglas County during the pandemic now is 951.","pos":0],"content":"","_id":"XGBTPLRIPJCALOE55TIWCPMDRQ","type":"text","additional_properties":"_id":1641939272134,"comments":[],"inline_comments":[],"content":"HOSPITAL CAPACITY: Local hospital capacity fluctuates according to staffing levels. As of Monday, local hospitals were 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full, with 174 beds available; and ICUs were 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full with 22 beds available. Pediatric ICUs were 84{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} full, with 21 beds available.","_id":"XGBTPLRIPJCALOE55TIWCPMDRQ","type":"text","additional_properties":"_id":1641939272135,"comments":[],"inline_comments":[],"content":"HOSPITALIZATIONS: Local hospitals were caring for 370 COVID-19 patients — 12 of them in pediatric care — as of Monday afternoon; 91 of those adult patients were in ICUs, and 48 were on ventilators.","_id":"4MUID7CC5ZFRZEZ436IUGLOZG4","type":"text","additional_properties":"_id":1641939272136,"comments":[],"inline_comments":[],"content":"Additionally, seven adult patients and one pediatric patient were awaiting COVID-19 test results.","_id":"ARZDLXZQOJELJL56RHJDLXW22E","type":"text","additional_properties":"_id":1641939272137,"comments":[],"inline_comments":["comment":"According to the most recent local hospital report received yesterday (Monday), medical and surgical beds were at 88{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} occupancy with 174 staffed beds available. Adult ICU beds were occupied at a 93{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} rate with 22 staffed beds available. There were 370 individuals hospitalized who have been diagnosed with COVID-19, with 91 of them receiving adult ICU level care. Twelve pediatric patients were confirmed among the hospitalized. Pediatric ICU beds were at 84{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} capacity with 21 beds available. There were eight additional COVID-19 persons of interest (generally waiting for test results) to report and all but one of those individuals was an adult. Forty-eight individuals who were confirmed or suspected of having COVID-19 were on ventilators.","pos":0],"content":"","_id":"EOSJXZSDBJAXBE54I6S64ED5HE","type":"header","level":2,"additional_properties":"_id":1641943599307,"comments":[],"inline_comments":[],"content":"Bryan Health update","_id":"2S6R7HGCONDXLLS6XGBV2XOJPE","type":"text","additional_properties":"_id":1641943599308,"comments":[],"inline_comments":[],"content":"Bryan Health, based in Lincoln, reported Tuesday that its hospitals were caring for 87 COVID-19 patients, 10 of them on ventilators.","_id":"TNMWLSZQJNCCHGK73HTG4EE2YE","type":"text","additional_properties":"_id":1641944243879,"comments":[],"inline_comments":[],"content":"Bryan hospitals are also caring for seven pediatric patients, two of them with COVID-19.","_id":"YDWCAHOONBBWBO6CWYTEG3B4N4","type":"text","additional_properties":"_id":1641944243880,"comments":[],"inline_comments":[],"content":"Additionally, 16 patients — one in the ICU — in Bryan hospitals are awaiting results of COVID-19 tests.","_id":"FUTRJJTOZJF2FIQMQKFV6XLU7A","type":"divider","additional_properties":"_id":"DLREC57BARGGVFUBPSAAMI4XRI","comments":[],"type":"oembed_response","subtype":"twitter","_id":"KB4RLKC3CBEKVLVYPLE2RQVFWY","raw_oembed":"url":"https://twitter.com/threerivers_ph/status/1480708375071576066","author_name":"Three Rivers Public Health","author_url":"https://twitter.com/threerivers_ph","html":"

    nn","width":550,"height":null,"type":"twitter","cache_age":"3153600000","provider_name":"Twitter","provider_url":"https://twitter.com","version":"1.0","_id":"https://twitter.com/threerivers_ph/status/1480708375071576066","additional_properties":"_id":1641959141908,"comments":[],"referent":"id":"https://twitter.com/threerivers_ph/status/1480708375071576066","provider":"https://publish.twitter.com/oembed?url=","referent_properties":"additional_properties":"_id":1641959141908,"comments":[],"service":"oembed","type":"twitter","_id":"DYXXUJQYCFG4XBNUTKTLUCPGF4","type":"divider","additional_properties":"_id":"LVNJUCFGFNGXJHQLRZIGQLI2NI","comments":[],"_id":"DFU26Q5GWFCHLKT5RNFMVO27C4","type":"text","additional_properties":"_id":1641838408633,"comments":[],"inline_comments":[],"content":"Vaccination clinics","_id":"YAWQHUBAPNCN7D64AUZRDA7MEQ","type":"header","level":2,"additional_properties":"_id":1638056746630,"comments":[],"inline_comments":[],"content":"Nebraska DHHS","_id":"UF43YSPWQJEFZGBI7ELJV7MOLQ","type":"text","additional_properties":"_id":1638056746631,"comments":[],"inline_comments":[],"content":"Federal Retail Pharmacy Program: Pharmacies in and near the Omaha-metro area currently participating in the program include:","_id":"ECVOMSZDNBA7LBH2F6QL6E6ZS4","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"C6HQAINXAFD73IDK32HZP7IMTQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Medicine Man Pharmacy, 15615 Pacific St. Suite 8, Omaha NE 668118","type":"text","_id":"T4C6HSPJU5AL7FUYFFOEEQU3W4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"ViaRx, 825 N. 90th St., Omaha NE 68114","type":"text","_id":"J72TIBPR2BEHVH2MHXRANTAVXQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Walmart, 3010 E. 23rd St., Fremont NE 68025","type":"text"], Walmart","_id":"I763WDN3JVCX7HOS4HJC2VGNTU","type":"header","level":2,"additional_properties":"_id":1638056746634,"comments":[],"inline_comments":[],"content":"Douglas County","_id":"F7P7JTG2JRFSNGR6X6DPXRHCVU","type":"text","additional_properties":"_id":1638056746635,"comments":[],"inline_comments":[],"content":"Below is a list of the Douglas County COVID-19 vaccination clinics scheduled for this week, including child vaccination clinics at area schools. All clinics are open to the public for any approved shot in the vaccination series as indicated below. Those planning to get a booster shot should bring their vaccination card.","_id":"D2QCSJCPBNDCVFY5KEM3Z4YV5I","type":"header","level":5,"additional_properties":"_id":1638314775553,"comments":[],"inline_comments":[],"content":"TUESDAY","_id":"DBWDJ4T3OVCDRFAUMNNDYHRS74","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IUH5EYGYYFHOJNEV4YTBKFQGGI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-3 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text","_id":"7JQFL2YL6BCBHD4XLPU73XK2Z4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. at Gomez Heritage Elementary School, located at 5101 S. 17th St. – Pfizer for ages 5+","type":"text","_id":"7JQFL2YL6BCBHD4XLPU73XK2Z4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. at Standing Bear Elementary School, located at 15860 Taylor St. – Pfizer for ages 5+","type":"text"],"_id":"B3Q3MH4SM5E6LNNTTVLKCN6IJE","type":"header","level":5,"additional_properties":"_id":1641595463312,"comments":[],"inline_comments":[],"content":"WEDNESDAY","_id":"BWJFBZSKW5EBBNJRHAZBJ7N2BQ","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"JRR4DQOSWJFKNNBBQMKWFGP44M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-noon at Metropolitan Community College’s South Omaha Campus, located at 2801 Edward Babe Gomez Ave. A – Pfizer for ages 12+","type":"text","_id":"7JQFL2YL6BCBHD4XLPU73XK2Z4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"10 a.m.-2 p.m. at Clair Memorial United Methodist Church, located at 5544 Ames Ave. – Pfizer for ages 5+ and Moderna","type":"text"],"_id":"FTMDIVMPXJH4ZOTVRUKC6LXFIE","type":"header","level":5,"additional_properties":"_id":1641595463314,"comments":[],"inline_comments":[],"content":"THURSDAY","_id":"DZA3P5HEWFD37L64BYXE7MRNOI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"JRR4DQOSWJFKNNBBQMKWFGP44M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"1-4 p.m. at Metropolitan Community College’s Fort Omaha Campus, located at 5300 N. 30 St. Head for Building No. 23 near 32nd Street and Sorensen Parkway; parking in Lot A. – Pfizer for ages 12+","type":"text","_id":"7JQFL2YL6BCBHD4XLPU73XK2Z4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"4-7 p.m. at Benson High Magnet School, located at 5120 Maple St. – Pfizer for ages 5+","type":"text","_id":"7JQFL2YL6BCBHD4XLPU73XK2Z4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"4-7 p.m. at Omaha South Magnet School, located at 4519 S. 24th St. – Pfizer for ages 5+","type":"text"],"_id":"SASLKICXCRAKDIXIPQN2HS4S6M","type":"header","level":5,"additional_properties":"_id":1641595463316,"comments":[],"inline_comments":[],"content":"FRIDAY JAN. 14","_id":"DBWDJ4T3OVCDRFAUMNNDYHRS74","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IUH5EYGYYFHOJNEV4YTBKFQGGI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"9 a.m.-3 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"_id":"D2QCSJCPBNDCVFY5KEM3Z4YV5I","type":"header","level":5,"additional_properties":"_id":1638314775553,"comments":[],"inline_comments":[],"content":"TUESDAY JAN. 18","_id":"DBWDJ4T3OVCDRFAUMNNDYHRS74","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IUH5EYGYYFHOJNEV4YTBKFQGGI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Noon-4 p.m at the Douglas County Health Department, located at 1111 S. 41st. St. – All vaccines available.","type":"text"],"type":"oembed_response","subtype":"facebook-post","_id":"KEZHHY6VYZEVHNLL2Q2Z2NIKOA","raw_oembed":"author_name":"Douglas County Health Department","author_url":"https://www.facebook.com/390572354389063","provider_url":"https://www.facebook.com","provider_name":"Facebook","html":"

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    Today's #Covid19 Update is right here: https://www.douglascountyhealth.com/latest-newsnDouglas County Nebraska Nebraska...

    Posted by Douglas County Health Department on Friday, January 7, 2022

    ","type":"facebook-post","version":"1.0","width":552,"_id":"https://www.facebook.com/DouglasCountyHealth/posts/4550498438396413&locale=en_US","additional_properties":"_id":1641959141927,"comments":[],"referent":"id":"https://www.facebook.com/DouglasCountyHealth/posts/4550498438396413&locale=en_US","provider":"https://www.facebook.com/plugins/post/oembed.json/?url=","referent_properties":"additional_properties":"_id":1641959141927,"comments":[],"service":"oembed","type":"facebook-post","_id":"V7DM444NUFHW7IDJ4RGBO2XSMA","type":"header","level":4,"additional_properties":"_id":1639427088763,"comments":[],"inline_comments":[],"content":"In-home appointments","_id":"OSWEJLYIS5E2ZGUGWEH2ITZT34","type":"text","additional_properties":"_id":1638056746650,"comments":[],"inline_comments":[],"content":"DCHD is helping those homebound to get vaccinated, scheduling in-home appointments for all three adult vaccination varieties, for any shot in the series.","_id":"4HL3BAGZHFATJGMO2PJDXJNEU4","type":"text","additional_properties":"_id":1638056746651,"comments":[],"inline_comments":[],"content":"To arrange this, call the DCHD information helpline at 402-444-3400.","_id":"27BQK632QBCQ7GKP5MWQVAIQ7M","type":"header","level":4,"additional_properties":"_id":1638056746661,"comments":[],"inline_comments":[],"content":"OneWorld child vaccination clinics","_id":"ILECORXGARCKDG5UNAFV6CEDUE","type":"text","additional_properties":"_id":1638056746662,"comments":[],"inline_comments":[],"content":"OneWorld is offering pediatric COVID-19 vaccinations, for children ages 5-11, at the following clinics:","_id":"AUMUWZQZD5EV7H6YWOGPGGHKPA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"HYO26W2F7NF4LBRR33EXJK4JL4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Livestock Building, located at 4920 S. 30th St. in south Omaha","type":"text","_id":"YEJERZZ4SJF2HOYSDZSUF2UD2Y","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Bellevue, at 2207 Georgia Ave.","type":"text","_id":"SG75TKQA5JGVPDVMZ6OUAQX64M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In northwest Omaha at 4229 N. 90th St.","type":"text","_id":"YG4KBOT3I5DWJBPLQZ6UWS6GFE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Plattsmouth at 122 S. Sixth St.","type":"text"],"_id":"SYTN5FCLDJGI5LSPSJL3HK53OM","type":"text","additional_properties":"_id":1638056746664,"comments":[],"inline_comments":[],"content":"OneWorld will also offer children’s COVID-19 vaccinations at school health centers:","_id":"OFWABLFMM5BSBGZUZWA3GE477Y","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5B5H5VHFMFHR3ERJ6HPZRNTZGE","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Bryan High School, located at 4700 Giles Road","type":"text","_id":"FVEOMJF4ZNHU5KCVQPF2MXFY7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Indian Hill Elementary, located at 3121 U St.","type":"text","_id":"IDJ77TKX75AO5MCECOTPPM7XVQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Liberty Elementary, located at 2021 St. Mary’s Ave.","type":"text","_id":"C7M357AIMJBZFP7VDQHRVDEGZY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Spring Lake Elementary, located at 4215 S. 20th St.","type":"text"],"_id":"UDZTECQDOJAERDHZOFTAQYVR4Q","type":"text","additional_properties":"_id":1638056746666,"comments":[],"inline_comments":[],"content":"Walk-ins are accepted on a first-come, first-serve basis; or you can call 402-734-4110 to make an appointment.","_id":"YTU6HHWJRJAHZC6TSKCFLX2LDY","type":"header","level":4,"additional_properties":"_id":1638056746667,"comments":[],"inline_comments":[],"content":"Children’s Hospital","_id":"FW54CURFU5HGFFLR4XUWSMPUGU","type":"text","additional_properties":"_id":1638056746668,"comments":[],"inline_comments":[],"content":"Children’s Hospital is planning to offer dedicated COVID-19 vaccination clinics for about a month, starting by Thursday, Nov. 11 — or sooner, if they are supplied the doses before that.","_id":"GDDM2NH7N5B4NOGBWOL2DNIVOA","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"CXYKVXLGYJGGLJSLRQY23OCCNA","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"5-7 p.m. Thursdays at West Village Pointe and Spring Valley offices","type":"text","_id":"XKH5D2ZHUJGDJEGZ545FTD2S3I","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"8 a.m.-noon Saturdays at West Village Pointe and Spring Valley offices","type":"text"],"_id":"ZCBX6RWJIVBMDOT3PI5ICDGC5I","type":"text","additional_properties":"_id":1638056746670,"comments":[],"inline_comments":[],"content":"After Saturday, Dec. 11, pediatric COVID-19 vaccinations will be available by appointment at any Children’s Hospital location.","_id":"6KPX3AO2BJAZTP2JA25NRYCQUI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"5MCTGM3GXJFAVG6LQY3M7O27LQ","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesday and Thursday appointments available at the Mission Village location, 16909 Q St. Call 402-955-7575 or 402-955-SHOT (7468) for available times.","type":"text","_id":"IROF22JWHBFRTOHJ5OQPYOGWT4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Thursday and Friday appointments available at the Dundee location, 4825 Dodge St. Call 402-955-7676 or 402-955-SHOT (7468) for available times.","type":"text"],"_id":"SHLJQMMJJRH23L7EDVM3E6ETFM","type":"header","level":4,"additional_properties":"_id":1638056746672,"comments":[],"inline_comments":[],"content":"Nebraska Medicine","_id":"JQNOTUUHWNG6DO5SM32TY3PTUI","type":"text","additional_properties":"_id":1638056746673,"comments":[],"inline_comments":[],"content":"Nebraska Medicine is offering COVID-19 vaccinations at clinics in several retail pharmacies and health centers around the Omaha-metro.","_id":"WTYXJLP6TREXTMXNNBDDHHAH6I","type":"text","additional_properties":"_id":1638056746674,"comments":[],"inline_comments":[],"content":"NebMed will provide Pfizer vaccinations by appointment at:","_id":"UUYPKM3TX5FSJC6OPBG2MOTZIY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"LVSU3W7JPRHFFGN3C7RAPKTUH4","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Eagle Run Health Center, located at 132nd Street and West Maple Road","type":"text","_id":"ZQPKBYZ5YZGHLPG3VYNC5JBDKM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Fontenelle Health Center, located at 50th Street and Ames Avenue","type":"text","_id":"VPKRR7URABAPLFSWBSU5WO3Z4E","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Girls Inc. Health Center, located at 45th Street and West Maple Road","type":"text","_id":"RW5KCPERAZEHBLUPB6A4JJZ6LM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Old Market Health Center, located at 13th and Leavenworth streets","type":"text","_id":"5NET776NYRGWFH76CER3ITZCKY","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Village Pointe Health Center, located at 175th and Burke streets","type":"text"],"_id":"DPKNYA22JZD7LN7M35HP3VZLDM","type":"text","additional_properties":"_id":1638056746676,"comments":[],"inline_comments":[],"content":"For those looking for walk-in appointments, single-dose Johnson & Johnson vaccinations will be available at these pharmacies:","_id":"PGIBVVA37ZDCPGYPOPAK2YU3BE","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"RV3O2NK4DJFMBF3E2U7NR7X3JI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Bellevue Health Center, located at 25th Street and Highway 370, will offer J&J vaccinations from 8 a.m. to 8 p.m. Monday through Friday; and from 8 a.m. to 1 p.m. Saturdays.","type":"text","_id":"I4BST4YRSFD3ZP4CPADBU2UGJI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Outpatient Pharmacy at Durham Outpatient Center, located at 45th and Emile streets, will offer J&J vaccinations from 7 a.m. to 9 p.m. weekdays; and from 8:30 a.m. to 4:30 p.m. on the weekends.","type":"text"],"_id":"E5F6GX7M3FE5XPOBMAKPXZCGXE","type":"header","level":2,"additional_properties":"_id":1638056746678,"comments":[],"inline_comments":[],"content":"Around Omaha","_id":"EBRDZLZGQ5CQTP22HO7LMALG3Y","type":"text","additional_properties":"_id":1638056746679,"comments":[],"inline_comments":[],"content":"SOUTH OMAHA: Testing and vaccinations are available at OneWorld, located at 4920 S. 30th St. Call 402-734-4110 to make an appointment for vaccinating anyone age 12 and older.","_id":"ZFVZ2U7MFVBHFNCF4PGPZW5KEI","type":"text","additional_properties":"_id":1638056746680,"comments":[],"inline_comments":[],"content":"CHARLES DREW HEALTH CENTER: Call 402-451-3553 to schedule an appointment.","_id":"5MVDNOULB5CWPEVW2K3SUZVDIQ","type":"text","additional_properties":"_id":1638056746681,"comments":[],"inline_comments":[],"content":"CHURCH CLINIC: Metropolitan Community Chuch of Omaha will host a walk-in COVID-19 vaccination clinic from 9 a.m. to 2 p.m. Saturdays. No ID is required, but a parent or guardian must be present at the clinic with teens ages 12-18.","_id":"JZTJFFWLCVE4TDYBBRZAPBM57A","type":"text","additional_properties":"_id":1638056746682,"comments":[],"inline_comments":[],"content":"MCC FORT OMAHA: Vaccinations also will be distributed Mondays and Thursdays from 9 a.m. to 7 p.m. at Metropolitan Community College’s Fort Omaha campus, located at 5300 N. 30th St. Appointments will be made through the county’s vaccination registry.","_id":"IZB74URZT5GJXD7DOXM67U3YYI","type":"text","additional_properties":"_id":1638056746683,"comments":[],"inline_comments":[],"content":"TOTAL WELLNESS: DCHD has been working with Total Wellness, located at 9320 H Court, to establish a vaccination clinic from 10 a.m. to 3:30 p.m. Tuesdays and Thursdays.","_id":"PIQD2ID7RZHE5PB5DYKBVMNNRM","type":"text","additional_properties":"_id":1638056746684,"comments":[],"inline_comments":[],"content":"VETERANS: Any eligible veterans can obtain COVID-19 vaccinations or boosters at the Omaha VA Medical Center’s COVID-19 vaccination clinics’ walk-in hours from 8 a.m.-2:45 p.m. weekdays. Appointments can also be scheduled online.","_id":"M6PTTDLFLZAF3H2OBJMWDNFHBA","type":"header","level":2,"additional_properties":"_id":1641318946864,"comments":[],"inline_comments":[],"content":"Sarpy/Cass health district","_id":"WZESJQUSCZCY7POYVMTJ2VGHCA","type":"text","additional_properties":"_id":1638056746686,"comments":[],"inline_comments":[],"content":"The Sarpy/Cass Health Department offers COVID-19 vaccinations at its offices, located at 701 Olson Drive in Papillion:","_id":"NFR5C63VJNEHVEFG2HYVUW2SHI","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"DSHIKR52JBG5JKZBLWMLN7A5GI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Tuesdays: 9 a.m.-2 p.m.","type":"text","_id":"46QENG2WANG4ZH3TXPALP4YEWI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Wednesdays: 1-6 p.m.","type":"text"],"_id":"HYHTKDUOLRFE3C5GACHKZ72YJQ","type":"text","additional_properties":"_id":1638056746688,"comments":[],"inline_comments":[],"content":"The health department offers the first and second doses of Pfizer and Modern vaccines, Johnson & Johnson (Janssen) single doses, and booster doses of all three vaccines.","_id":"AGLVFP4D2RH6HFCJIW6I7N56FE","type":"header","level":3,"additional_properties":"_id":1638056746689,"comments":[],"inline_comments":[],"content":"Sarpy/Cass vaccination clinics","_id":"2DAQVRXP2VHXRGRSRC76ZB6Z3I","type":"text","additional_properties":"_id":1638056746690,"comments":[],"inline_comments":[],"content":"The Sarpy/Cass Health Department has scheduled vaccination clinics for all COVID-19 vaccine doses, including pediatric dose.","_id":"Y2533ORCVRFO7MMIOCP32ZMQL4","type":"text","additional_properties":"_id":1638056746705,"comments":[],"inline_comments":[],"content":"Appointments are recommended but not required. For scheduling assistance, call 833-998-2275 or 531-249-1873.","type":"oembed_response","subtype":"twitter","_id":"JVKGO3BK2ZGHDKIOLTDRUAK54Y","raw_oembed":"url":"https://twitter.com/SarpyCassHealth/status/1480661729482838021","author_name":"SarpyCassHealth","author_url":"https://twitter.com/SarpyCassHealth","html":"

    nn","width":550,"height":null,"type":"twitter","cache_age":"3153600000","provider_name":"Twitter","provider_url":"https://twitter.com","version":"1.0","_id":"https://twitter.com/SarpyCassHealth/status/1480661729482838021","additional_properties":"_id":1641959141962,"comments":[],"referent":"id":"https://twitter.com/SarpyCassHealth/status/1480661729482838021","provider":"https://publish.twitter.com/oembed?url=","referent_properties":"additional_properties":"_id":1641959141962,"comments":[],"service":"oembed","type":"twitter","_id":"V7CHDKLIRZAAXPC3K3TO3PY72M","type":"header","level":2,"additional_properties":"_id":1641318946871,"comments":[],"inline_comments":[],"content":"Pottawattamie County","type":"oembed_response","subtype":"twitter","_id":"6PCBUWGM6ZHENNVMK3AGAEFYPE","raw_oembed":"url":"https://twitter.com/MeaningOfCare/status/1478377135601561614","author_name":"Methodist Health System","author_url":"https://twitter.com/MeaningOfCare","html":"

    nn","width":550,"height":null,"type":"twitter","cache_age":"3153600000","provider_name":"Twitter","provider_url":"https://twitter.com","version":"1.0","_id":"https://twitter.com/MeaningOfCare/status/1478377135601561614","additional_properties":"_id":1641959141964,"comments":[],"referent":"id":"https://twitter.com/MeaningOfCare/status/1478377135601561614","provider":"https://publish.twitter.com/oembed?url=","referent_properties":"additional_properties":"_id":1641959141964,"comments":[],"service":"oembed","type":"twitter","_id":"M6PTTDLFLZAF3H2OBJMWDNFHBA","type":"header","level":2,"additional_properties":"_id":1641318946873,"comments":[],"inline_comments":[],"content":"Three Rivers health district","_id":"HTHI3F7JA5DCNN7XRXNXPUONSU","type":"text","additional_properties":"_id":1638056746707,"comments":[],"inline_comments":[],"content":"Three Rivers Public Health Department is giving out boosters to those in certain risk categories who have had Pfizer vaccinations. It is also working with area businesses and schools to provide plan more COVID-19 vaccination clinics.","type":"oembed_response","subtype":"facebook-post","_id":"UUGHXSPRCZGOJP5VPFEFLPIEOQ","raw_oembed":"author_name":"Three Rivers Public Health Department, Nebraska","author_url":"https://www.facebook.com/248920435185350","provider_url":"https://www.facebook.com","provider_name":"Facebook","html":"

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    Just a reminder, Total Wellness's testing site in Fremont is by appointment only at this time. Please do not show up...

    Posted by Three Rivers Public Health Department, Nebraska on Monday, January 10, 2022

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    nn","width":550,"height":null,"type":"twitter","cache_age":"3153600000","provider_name":"Twitter","provider_url":"https://twitter.com","version":"1.0","_id":"https://twitter.com/threerivers_ph/status/1480327287258165256","additional_properties":"_id":1641959141968,"comments":[],"referent":"id":"https://twitter.com/threerivers_ph/status/1480327287258165256","provider":"https://publish.twitter.com/oembed?url=","referent_properties":"additional_properties":"_id":1641959141968,"comments":[],"service":"oembed","type":"twitter","_id":"SWVKQZJ3TVA3ZJK2YXXUP4LD5Q","type":"text","additional_properties":"_id":1638056746708,"comments":[],"inline_comments":[],"content":"Three regular pediatric vaccination clinics have been set up for children ages 5-11:","_id":"5GKIHDPAKNDGTOLXBKCSOZQTQY","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"V373CTCMMRBUVBLCGZCIBP73KM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Wahoo: 9 a.m.-3:30 p.m. on the first and third Mondays of the month at 1320 E. 31st St.","type":"text","_id":"QTSYLT7S65D37PIR56BIHJULEI","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"Fremont: 3-6:30 p.m. Tuesdays and noon-3:30 p.m. Fridays at 2400 N. Lincoln Ave.","type":"text"],"_id":"YQTNPVE7XVDMJLAZHCQMMUOXJ4","type":"text","additional_properties":"_id":1638056746710,"comments":[],"inline_comments":[],"content":"The health department has the necessary forms posted on their website, for minors and adults, for those who would like to fill them out ahead of their visit.","_id":"ONIU7I744RATPGKGWKFMVCHW3Q","type":"text","additional_properties":"_id":1638056746711,"comments":[],"inline_comments":[],"content":"3RPHD’s regular clinics will continue:","_id":"WRTHDCXXMFBB3F34TWFTHVFG2U","type":"list","list_type":"unordered","additional_properties":"comments":[],"inline_comments":[],"items":["_id":"IC7JJIS7CFBQPKYTWC6HE3XDJM","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Dodge County, the Three Rivers clinic at 2400 N. Lincoln Ave. in Fremont, is open for walk-ins from 3 to 6:30 p.m. Tuesday; and noon to 3:30 p.m. Friday.","type":"text","_id":"5M7QFANAVNE33DEZP52LZSWI7M","additional_properties":"comments":[],"inline_comments":[],"block_properties":,"content":"In Saunders County, the Three Rivers clinic in Lake Wanahoo, located at 1320 E. 31st St., is open to walk-ins from 9 a.m. to 3:30 p.m. on the first and third Mondays of the month.","type":"text"],"_id":"ZAPHDW5BTFC3NHPZWZXZH3BMTQ","type":"text","additional_properties":"_id":1639092020720,"comments":[],"inline_comments":[],"content":"Those who are home-bound or require special accommodations but need a COVID-19 test or vaccine can contact the health district at 402-704-2245 to make arrangements.","_id":"X4G3KIADXJEFZETA7I5QOEWR5E","type":"divider","additional_properties":"_id":"DCQQSOXTXVB6PLQRJ2WAV64H3M","comments":[],"_id":"GCS7GDJ6JFATPOU65QDMVGIN3Y","type":"header","level":4,"additional_properties":"_id":1638056746715,"comments":[],"inline_comments":[],"content":"Off-line help","_id":"6QAMIZ5LERAWHEZZ77R6M4AXSA","type":"text","additional_properties":"_id":1638056746716,"comments":[],"inline_comments":[],"content":"CHI HEALTH VACCINE INFORMATION: The info line is available at 402-717-1255 from 7 a.m. to 10 p.m. daily in August.","_id":"6H4OD2IHDJCO7NOAQZSWNTRJNY","type":"text","additional_properties":"_id":1638056746717,"comments":[],"inline_comments":[],"content":"NEBRASKA VACCINE HOTLINE: Nebraskans can call 531-249-1873 or toll-free at 833-998-2275 for more information on the state’s COVID-19 vaccination process.","_id":"IGGTSCTSQVBLLPEFSIATZV4S34","type":"text","additional_properties":"_id":1638056746718,"comments":[],"inline_comments":[],"content":"DOUGLAS COUNTY HELPLINE: Local COVID-19 information, in Spanish and English, is available from 8:30 a.m. to 4 p.m. weekdays, except for holidays. Call 402-444-3400 for assistance.","_id":"IDGXD6L62FFJJDE3BGTWSXW7AI","type":"text","additional_properties":"_id":1638056746719,"comments":[],"inline_comments":[],"content":"IOWA VACCINE HOTLINE: Older or home-bound Iowans looking for help scheduling a COVID-19 vaccination appointment can call 1-866-468-7887 from 8 a.m. to 4:30 p.m. Monday-Friday; or contact Connections Area Agency on Aging at 712-328-2540 or 1-800-432-9209.","_id":"PBUC6GX3UFDNPCETFLOJHJMQTM","type":"divider","additional_properties":"_id":"7ZEDLJ6BBFGR7EU2UZPVXWDXGE","comments":[],"_id":"ILZYFNGXDFDGFJG3PRCSFJ5Q3A","type":"header","level":4,"additional_properties":"_id":1638056746721,"comments":[],"inline_comments":[],"content":"Resource links","_id":"GNXL6FEKZFCEHJF2WSYY6CEFOA","type":"text","additional_properties":"_id":1638056746722,"comments":[],"inline_comments":[],"content":"Where to get a test: Douglas County", Sarpy/Cass , Children’s Hospital", CVS , Iowa ,"_id":"AFFALT7B7ZBSBES7IRRYM2WTJY","type":"text","additional_properties":"_id":1638056746727,"comments":[],"inline_comments":[],"content":"COVID-19 dashboards: Douglas County , Elkhorn Public Schools ,"_id":"CLDD7UOOLVAFLPG3DTG4MLXOYA","type":"text","additional_properties":"_id":1638056746729,"comments":[],"inline_comments":[],"content":"COVID-19 risk dials: Lincoln-Lancaster County", Coronavirus ,"_id":"4SCH6HK725HHJC4QT5WUOHVQDM","type":"text","additional_properties":"_id":1638056746732,"comments":[],"inline_comments":[],"content":"Copyright 2022 WOWT. 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  • These Philadelphia women share the benefits of group exercise and tips to help you find your fitness community

    These Philadelphia women share the benefits of group exercise and tips to help you find your fitness community

    Staying regular with your workout routine is essential to attaining your objectives. And the finest way to do that is to find men and women who inspire you and maintain you accountable.

    First, determine an activity that you delight in, this kind of as dancing, gardening, going for walks or biking. After you opt for your exercise, search for a pal, spouse and children member or group of like-minded people today who also delight in that sort of exercising. You can obtain them as a result of social media, these types of web-sites as Fulfill Up and Subsequent Door, or even at a area health and fitness center.

    At my gym, Fergie’s Tutorial Education, a group of area ladies meet every single Saturday early morning for an outside boot-camp course. They contact themselves “Fergie’s Suit Mates.” Ages, races, sizes and backgrounds vary. What they do have in widespread is their need to continue being functionally in good shape (in other words and phrases, to be self-ample and equipped to take pleasure in routines that have to have actual physical endurance), even though engaging in fulfilling, noncompetitive social conversation.

    Through the pandemic, with lockdowns, freezing temperature, mask mandates, company closures, and all the limits we have confronted, these women of all ages hardly ever wavered in their commitment to on their own and their well being targets. Worry, despair, cabin fever, loneliness, bodyweight get, and lack of determination all afflicted the team at some time throughout the previous 20 months but continuously, doing exercises performed a main job in maintaining sanity.

    I not long ago requested some of the team associates what stored them going. Here’s what they stated:

    • “It’s the a person working day a week I do one thing just for myself.” — Yovna Destin

    • “Being out in nature with other individuals who are also pushing their restrictions recharges me. We sweat, we chuckle, and we aid each other in our fitness objectives.” — Gina Donato

    • “My ‘why’ when I initial started out was all about my body weight, but my ‘why’ has modified over time. This is my time for me to enjoy my mates and aim on what I require physically and mentally.” — Donna Biddle

    • “My fellow boot campers are inspiring and make me want to force myself more difficult each week. Because becoming a member of this wonderful group of fitness buddies, I have successfully operate two digital 5k races.” — Robin Vadel

    • “I appear for the reason that performing exercises with the course has aided me to get better time and yet again. I get pleasure from emotion like I am component of a group.” — Sharon Benjamin

    • “We thrust ourselves to enhance our energy, go hard and feel the melt away. When we are completed it feels great.” — Mary Santarelli

    • “My Saturday early morning Healthy Close friends are much more than just exercise routine buddies they have develop into buddies. I especially cherished this through COVID. Being exterior and performing out with this group of fantastic men and women aided me get by way of a difficult time.” — Barbara Keck

    If you’d like to begin your possess out of doors exercise session group or join an founded boot camp, commence with flexibility routines to help safe and sound, all-terrain motion. When working out outdoors, you deal with variable surfaces with inclines, declines, potholes, rocks and stones to stage above, damp leaves and even puddles and mud.

    The following physical exercises prepare the joints of the reduce system for your out of doors workout:

    1. Ankles. This physical exercise increases the versatility in the ankles and provides much more blood circulation to the toes.

    Sit upright in a sturdy chair with your back again supported. Maintain the sides of the chair while pulling your belly muscular tissues into the spine and lengthen each legs in entrance of you. Rotate the ankles to the left 20 repetitions, then repeat to the correct. Make positive that you are not tense in your shoulders, and you are respiration for the duration of this exercising. Now stage and flex your toes for 20 reps. Repeat every single set two times.

    2. Calves. These exercise routines extend the calves, make improvements to array of motion in the ankle, and loosen the Achilles tendons.

    Superior: Stand upright driving a chair and location your hands on the back of the chair. Slide your still left foot again about two toes, pressing your left heel to the ground and gradually bending your proper knee right until you sense a extend in the calf muscle of your remaining leg. Maintain for 4 deep breaths, then repeat on the other aspect.

    Starter: If your calves and hamstrings are definitely limited, use a large towel or stretching strap to accomplish an assisted calf stretch. Sit upright with legs prolonged out in front of you. Position the strap loop or middle of the towel all around your foot (hold it closer to the ball of your foot for a extra effective stretch). Gently pull your toes towards your shin until eventually you sense the extend in your calf. Maintain for 4 deep breaths. Repeat on the other facet.

    3. Knees. This exercising loosens the knee joint and supporting tendons, which will help to lower your threat of tears or accidents.

    Lie on your again on the ground, applying your elbows and forearms to prop you up. Bend your still left knee — this is your supporting knee. Bend and straighten your suitable knee 10 to 20 times by letting your foot to slide forward and back. Repeat twice on just about every leg.

    4. Hips. This training lubricates and loosens the hip joint, defending in opposition to accidents and enabling far more fluid motion as you maneuver.

    Lie on your back with your knees tucked into your chest. Place your arms on your knees. Draw extensive circles with each and every knee 10 instances in a clockwise route and then repeat in a counterclockwise course.

    Come across your “birds of a feather” and get shifting. Know that wanting support is not a signal of weak spot. It is a purely natural benefit of getting human, and we are in this article for every single other.

    Yvonne Ferguson Hardin (Fergie) is the operator of Fergie’s Tutorial Coaching in Germantown, where by she specializes in academic movement plans for exercisers aged 55 and older. For much more information and facts, go to TransformURlifetoday.com.

  • Strengthening America’s Health Care System: 5 Tips From UAB Doctor – News

    Strengthening America’s Health Care System: 5 Tips From UAB Doctor – News

    Collaborative treatment, reforming payment designs, incentivizing main care and using the electronic instruments can positively transform the landscape of American health and fitness treatment. 

    Published by: Caroline Newman and Tehreem Khan
    Media contact: Anna Jones

    Irfan Asif, M.D. Irfan Asif, M.D., shares tools that can positively change the landscape of American well being treatment.Nationwide, the overburdening of the wellness care technique, notably in rural or city underserved locations, will make it far more difficult for patients to access timely, large-quality care. Very last month, Irfan Asif, M.D., professor and chair of the University of Alabama at Birmingham Department of Household and Group Medicine and associate dean for Key Care and Rural Health and fitness in the UAB Heersink University of Medication, shared procedures with “The Hill,” a Washington D.C.-primarily based media business, for improving entry to wellbeing treatment in the United States.

    Rising the most important treatment pipeline

    In Alabama and in other places, a scarcity of major treatment physicians halts the obtain to well timed care. 

    “Access to wellbeing treatment is a significant concern,” Asif claimed. “Some of the matters we have to have to assume about are how we can raise the pipeline of people who are able to raise entry and the pipeline of key treatment companies.”

    UAB’s Comprehensive Urban Underserved and Rural Experience is developed to do exactly that. By offering aid, coaching, medical working experience and other methods precisely for healthcare learners who want to pursue a occupation in major care and observe in underserved areas, the application is developing a potential technology of primary care physicians. The plan supports and hopes to increase pipeline plans that attain students in college, substantial faculty and even before to make curiosity in main treatment and family members drugs.

    Reforming the payment product

    Seeking at the organization facet of American health and fitness treatment, Asif emphasized the value of going from a rate-for-service model to a capitated or worth-primarily based model.

    In a capitated design, suppliers are compensated a fastened amount of money per client by an insurer or physician’s affiliation, no matter of how frequently that client seeks care. In a price-based design, providers are paid out based mostly on enhancement in affected person wellness results and the top quality of care they deliver.

    “If we have a payment-for-provider product, we are not basically incentivizing providers to avert illness, and we are incentivizing people to go into professions where by they are managing sickness instead than hoping to avoid it,” Asif mentioned. “We will need a method wherever main care is incentivized. I assume that is the backbone of what we need to have to get the job done toward.”

    Capitated or benefit-based mostly payment systems, Asif suggests, may well compel extra physicians to go after key treatment and household medicine as specialties, helping to tackle current shortages of principal treatment suppliers in the United States.

    Utilizing digital resources

    Despite the fact that COVID stretched and reshaped the wellness care workforce, Asif points to an maximize in the use of telemedicine as a silver lining.

    “COVID has permitted us to do some exceptional factors, and by telemedicine we have been equipped to prolong extra accessibility to individuals in other sections of the condition or region,” Asif reported. 

    UAB expanded its telehealth choices all through the pandemic and has ongoing to offer telemedicine as a rapid and practical selection for clients. Health-related college students also acquire education in conducting telemedicine appointments. Even so, Asif also claims that telemedicine can create new forms of disparities, these types of as gaps in accessibility to rapid, trustworthy online. Addressing those people desires is yet another way to increase accessibility to care.

    Collaborating to offer treatment

    Staff-centered care that includes a total team of companies who can assist sufferers, which includes physicians, nurse practitioners, physician assistants, pharmacists, psychologists, behavioral overall health professionals, nutritionists and social staff, can positively impact the landscape of well being care in the United States.

    To master far more about the UAB Marnix E. Heersink School of Drugs, make sure you visit the internet site.

    UAB’s Department of Family members Medicine emphasizes a group-primarily based solution each in treatment provided to people and in instructional and scientific systems created for medical college students. Health care learners are taught from the beginning about the value of working in a care workforce and see firsthand in clinic how collaboration contributes to client care. In addition to quite a few doctors and state-of-the-art apply providers, the office has a medical dietitian as very well as a medical overall health psychologist and a scientific scientist to serve clients.

    The section incorporates the Office of Interprofessional and Continuing Instruction, which aims to teach students in multidisciplinary affected individual care that performs throughout various health and fitness treatment professions. 

    Conference sufferers wherever they are

    Teaching companies in the communities in which they are heading to stay and operate is essential to reforming the health and fitness treatment process in the United States, in accordance to Asif. Often, schooling takes place in destinations with entry to a big clinical system, he suggests.

    “It is critical to get out into rural and other parts of the state to give coaching, so that college, workers and students get to know individuals communities and become portion of these communities,” Asif explained. “As someone who is serving in that local community, they commence to understand difficulties that patients frequently confront and can handle all those difficulties firsthand.”

    Spouse and children drugs students at UAB can total clerkships or residencies in quite a few diverse sections of Alabama and in both of those rural and city underserved communities. Alternatives consist of the Cahaba UAB Relatives Drugs Residency in Birmingham, hosted by the Federally Certified Overall health Center Cahaba Professional medical Treatment, the Selma Family members Medicine Residency, family medication courses in Huntsville and Tuscaloosa, and many far more.

    Students can also enroll in the department’s Pathway Plan, a 4-week elective working experience in rural ambulatory medicine for MS1, MS2 and pre-matriculation learners. College students perform immediately with preceptors practising in rural parts of Alabama, focused on regions with a population of 25,000 or a lot less. Pupils in their third or fourth calendar year of professional medical college can enroll in medical activities in a rural relatives drugs apply facilitated by group volunteer school.

  • 8 famous musicians and their unusual hobbies

    8 famous musicians and their unusual hobbies

    The lives of musicians are not lived solely on phase, in the studio, or on the red carpet.

    A guest article from Disctopia.

    Now, if you think your favourite artists are paying out their days tucked away in a studio or playing audio, you are Incorrect. These folks are also humans who have time to pursue other interests. They are just as diversified as the rest of us! From accumulating beetles to designing home furnishings, each individual has special skills over and above what is necessary for their working day work.

    Mastering about these non-music-associated pursuits may deliver you with the inspiration you have to have to discover your new quest–whether it be understanding how to cook an reliable paella or mastering your inventive capabilities.

    So, below are just some of the a lot of hobbies famous musicians delight in in their free time.

    1. Michael Jackson Was a Motorbike Mechanic

    You’d surprise how the King of Pop would have experienced time doing the job on a motorbike. We all imagined he used his complete day producing audio and practicing new split dancing moves in a studio.

    While Michael Jackson was known for his like of luxurious autos, but he was just as enthusiastic about cars and trucks, bikes, and racing in his youth. Ahead of turning into famous, he raced motorcycles close to the streets of Las Vegas with pals.

    2. Coltrane Was an Avid Gardener

    A person of the most nicely-regarded saxophonist and founders of a substantial design and style recognized as bebop jazz, John Coltrane, was also interested in horticulture! Possibly his really like for flowers took root when he left India to stay in Jersey Metropolis with his granddad when he was just a little one.

    He would even elevate orchids inside of their home, later on transplant to pots on his porch. When he moved to Los Angeles, fifty percent of his money went towards leasing a back garden spot for himself and his spouse Alice, who shared this interest. Coltrane, having said that, by no means really learned horticulture himself as a substitute, he took gardening guidance from the neighbors.

    3. Perry Was A Enthusiast Of Organic Treatments

    Pink is recognized for her success in the tunes business, but she is also a perfectly-regarded pioneer for different drugs. She began with common Chinese medicine and herbs in the early 1980s by way of acupuncture and beliefs in therapeutic contact, then started studying about other alternate practices this kind of as reiki and vegetarianism in the 1990s.

    She turned a vegetarian in 1997 but nonetheless drank milk to assistance her bones and was an enthusiastic consumer of option wellness solutions like wheatgrass and seaweed. She even tried to mature a beard as an different to shaving in the 1990s, before her husband stepped in to help her continue to keep it neat!

    4. Segal Was A Bibliophile 

    However he won the American Songlines ‘“Best Book of the Year” award for his album The Mild Inside of (2009), Paul Segal’s principal fascination has generally been studying.

    He has a compact library at household that includes more than 7000 textbooks, like poetry, history, and novels. When he’s not performing on his music or looking at, you may obtain him in a library or bookstore.

    5. Lee Was a Contemporary Artwork Collector 

    Paul Lee has always had an curiosity in artwork, and it reveals in the artwork he chose for the address of his album A Superior Tomorrow (1985). The deal with attributes three paintings by Jim Flora which are at present on display in the Metropolitan Museum of Artwork.

    For illustration, he collaborated with tattoo artist John “Flapjack” Riley to generate this portrait of then-President Ronald Reagan, which is now element of the everlasting collection at the museum as very well!

    6. Moon Was a Bee Collector

    Moon Kyung Sunshine was a massive supporter of insects and collected far more than 21,000 all through her occupation. Her very first collection commenced with the cockroaches she uncovered in the Korean countryside at age eight and ongoing by way of her time even though learning abroad.

    She also collected butterflies and insects that never ever went to marketplace, such as scorpions. She would bring them back again to Korea and retain them in her house right until she sooner or later began advertising some to researchers at Seoul Countrywide College as section of a museum exhibit.

    7. Tom Jones Was Intrigued In Architecture

    Tom Jones has always been recognised to paint his own property, but he is also intrigued in architecture.

    In 2012, the Welsh singer explained to the BBC that he tried using to construct his own home in Wales but was unsuccessful. But later on on, he prepared to build a new property in Mexico and even employed a Mexican architect. Tom Jones also made his daughter’s marriage ceremony costume!

    8. Corgan was fascinated in Egyptology

    In the early 1980s, then-manic pixie popstar and now-rock star Courtney Enjoy gave Tom Gorman a reserve called Egyptology: Checking out the Catacombs of Alexandria by Robert M. Braidwood describing her desire in Egyptian historical past.

    She also told him that she realized one of the discoverers of King Tutankhamun’s tomb, Howard Carter, and questioned him to inform her about his job mainly because she wished to create a track about it.

    Final Feelings on Musicians and Their Abnormal Hobbies

    There are several examples of popular musicians with special hobbies, and these non-musical interests give them a properly-rounded character driving fame and cash. Some may even argue that these hobbies helped shape their professions.