Author: Linda Rider

  • Oregon’s first shrooms regulator sees promise for healing trauma through psilocybin

    Oregon’s first shrooms regulator sees promise for healing trauma through psilocybin

    Angie Allbee has spent years crafting state govt plan on well being and social services. She’s now major the to start with U.S. exertion to legalize and regulate remedy with psilocybin, the lively component in hallucinogenic mushrooms.

    A mushroom in Bush’s Pasture Park on Saturday, Dec. 18, 2021. (Amanda Loman/Salem Reporter)

    Angie Allbee began her profession serving refugees and domestic violence survivors at nonprofit organizations.

    Nevertheless she’s crafted coverage in Oregon state federal government for several years, it was her a long time aiding purchasers that motivated her to take on her most up-to-date task: Oregon’s initial shrooms czar.

    Formally, Allbee’s title is “Psilocybin Section Expert services Supervisor,” a new part in the Oregon Wellbeing Authority’s avoidance and wellness plan.

    Her prior nonprofit work “gave me an option to see the perspectives and superior fully grasp the views of many individuals who have struggled with trauma, anxiousness, (put up-traumatic worry ailment), dependancy,” Allbee, 43, stated. “That definitely taught me that therapeutic is vital for people today to working experience joy and overall health, and also that processes for healing can look various for distinct individuals and involve other approaches.”

    She commenced operate in June 2021 right after Oregon voters in November 2020 accredited Evaluate 109, building the condition the very first in the nation to legalize psilocybin utilization in therapeutic options.

    “It’s been seriously an amazing possibility for me to just take all of the issues that I’ve realized in excess of the past 20 decades of my experienced knowledge, and be in a position to function as a result of and apply them in the implementation,” Allbee said.

    Psilocybin is the lively component in so-called “magic mushrooms” and has been utilized for hundreds of several years by a lot of Indigenous people in the Americas.

    Far more just lately, medical trials in the U.S. have revealed the drug is successful in lowering despair and stress and anxiety.

    The U.S. Foodstuff and Drug Administration has granted it “breakthrough” status for treatment-resistant despair, a designation meant to rapidly-keep track of drug overview due to the fact evidence implies it’s a major enhancement more than other readily available therapies.

    The ballot measure has been in contrast to Oregon’s legalization of cannabis and has lots of similarities, such as the challenges of developing a condition regulatory framework for a material that stays federally illegal.

    But there are some key discrepancies much too.

    Psilocybin will be administered in a licensed procedure area to men and women 21 and older, not prescribed or marketed to be taken dwelling.

    Those administering it need to be at the very least 21 and accredited to do so, a method which features a condition-authorized schooling software, as effectively as a significant university diploma and evidence of Oregon residency for at least two decades. But individuals accredited facilitators really don’t want a particular health-related qualifications, and folks obtaining psilocybin providers will not have to be diagnosed with any illness or healthcare issue.

    “It’s not a professional medical or a scientific product, and it is also 1 that will allow for facilitators, people today that want to be facilitators to go as a result of a teaching program,” Allbee reported.

    The measure also specified that psilocybin simply cannot be grown outdoors, so do not expect hallucinogenic mushroom farms cropping up about the condition. Indoor manufacturing can be organic or artificial below the text of the legislation.

    By mid-2022, Allbee reported they’ll concern policies and polices governing how generation, processing and administration will perform.

    Significantly of that do the job is guided by an advisory board set up in March which incorporates individuals with know-how in community wellbeing, traditional and option medicine, habit remedy, psychology and mycology.

    To date, Allbee said they’ve been examining current investigate, hearing testimony from authorities and trying to find enter from the community about how Oregon’s method could be established up. The process has been “eye-opening” for her, highlighting the range of ailments that the drug can possibly support take care of.

    On July 30, the group introduced a immediate critique of present proof about psilocybin use with tips. In addition to clinical trials demonstrating the performance of the drug in dealing with despair, panic, trauma and material abuse, the board also mentioned its spiritual benefits, lengthy observed in Indigenous cultures.

    “One of the proposed mechanisms for noticed enhancements in despair and nervousness indications in scientific trials is a sense of non secular properly-becoming that many people today report all through psilocybin treatment. Religious phenomenology or mystical experiences in these trials consist of self-reported working experience of that means further than oneself and feeling of interconnectedness,” the evaluate reported.

    Angela Allbee, psylocybin products and services part supervisor at the Oregon Wellbeing Authority (Courtesy image)

    That assure is what Allbee circles again to when questioned about her function. Her enthusiasm about the program is apparent, but you will not capture her joking about tripping (hallucinating on psilocybin) or even referring to “shrooms,” significantly significantly less contacting herself the state’s shrooms czar.

    For her, it’s about psilocybin’s assure to help Oregonians who have identified minor reduction in other places.

    “It was an honor to be in a position to step into this role and lead this operate,” she claimed. “I’ve under no circumstances hesitated about stepping into a position like this mainly because of the guarantee it can give to individuals.”

    The point out is even now a yr out from opening applications for licenses for businesses to expand or process psilocybin, and for cure centers to start operating.

    One of the difficulties Allbee wants to tackle as she and the board function to set up guidelines is fairness and entry. Solutions will not be coated by insurance policy, and Allbee mentioned the state hopes to set a licensing cost that is adequate to protect their costs of administering the software, but not so great that treatment turns into prohibitively expensive for people who need it.

    Basic safety is an additional issue, guaranteeing that people working with psilocybin are informed of likely side consequences and interactions with other medications or medical conditions.

    Considerably of her day-to-working day work is no various from authorities administration in less hotly expected areas of community well being and public policy, she claimed.

    “Public assistance and operating in point out government – every single day appears different. In my experience there’s always something new. There’s usually a new challenge. There’s constantly a new dilemma to remedy,” she said.

    Get hold of reporter Rachel Alexander: [email protected] or 503-575-1241.

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  • Follow this five-step guide to good health in 2022

    Follow this five-step guide to good health in 2022

    As the pandemic rages on, folks are continuing to emphasis on their wellbeing and well-becoming. A big element of a balanced lifestyle is dependent on the variety of foods you try to eat, how physically energetic you are and if you follow a very good sleeping pattern.

    Akshay Modi, the taking care of director of Modi Naturals Ltd, states people commonly close up chopping down on their sugar intake just after being identified with diabetes, keeping away from fried food due to the fact of cholesterol, and performing exercises and getting a great deal of weight.

    “With a bit of warning and treatment, like consuming sugar and oil in moderation and working out consistently, they can retain on their own from falling prey to these fears,” he claims.

    He lists five basic ways that can aid a person acquire a additional proactive tactic to way of life and wellness read on.

    1. Participating in a bodily activity

    Actual physical routines give versatility and energy to the system to purpose seamlessly in today’s planet, wherever a lot time is put in in entrance of screens. Be it a refreshing early morning jog or an intensive training, there are a number of choices to decide on from. Sports and dancing are great options, way too. Pursuits like yoga and meditation offer physical as very well as psychological properly-becoming. Hiking and cycling are some other attention-grabbing things to do to undertake.

    2. Being aware of your nutrients and ingredients

    It is essential to consume distinctive nutrition and vitamins. Producing wise swaps for daily foodstuff helps boost the diet values of your meals. Rice can be swapped for quinoa, entire wheat for ragi, sunflower oil for olive oil. It’s also critical to know your ingredients, particularly edible oil which is used in every single and each meal. It is also important to obtain natural products and solutions and to take in at household.

    3. Snooze schedules

    A badly-rested physique just can’t function perfectly physically or mentally. A fantastic night’s sleep is important for your system to get the considerably-necessary relaxation and restoration time. Pursuing a sleep agenda and finding more than enough hours support reduce anxiety and boost productivity all over the day. Ideally, an adult ought to be sleeping for 7-8 hours at a extend. Way too much less or way too substantially rest is not superior. Brief power naps during the day can also be viewed as. The timing is also vital. Sleeping at unique hours each day is not great.

    health, health and immunity, good health, how to ensure health and immunity, tips for good health in 2022, 2022 health resolutions, indian express news Creating good swaps for every day meals assists improve the diet values of your meals. (Photo: Getty/Thinkstock)

    4. Discover strain administration techniques

    Anxiety will cause intense problems to our coronary heart. Tension management is a little something that a single requires to learn for by themselves. To-do lists and priority lists are suggested for people today with anxiousness. Indulging in fun pursuits, dedicating time for hobbies, likely on outings can support give you a break from your daily routine. Anxiety can also heighten emotions which can make a single eliminate regulate, and hence tension administration calls for protecting optimistic relations with people today close to you.

    5. Crack absolutely free of negative behaviors

    Cigarette smoking and significant alcoholic beverages use are identified to induce chronic health problems this sort of as most cancers. Whilst an occasional glass of wine may possibly actually market your health and fitness, uncontrolled usage of alcoholic beverages and weighty cigarette smoking can direct to numerous quick term and very long phrase wellbeing challenges.

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  • Can Cannabis Help With ADHD? Benefits vs. Risks

    Can Cannabis Help With ADHD? Benefits vs. Risks

    Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects 11{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of school-aged children and an estimated 4.4{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of adults.

    ADHD is characterized by an inability to sit still, trouble focusing, and impulsive behavior. Because cannabis (Cannabis sativa) has been linked to relaxation, many people are curious whether the medicinal herb can be helpful in managing ADHD symptoms.

    The research on whether cannabis can provide short-term relief of hyperactivity in people with ADHD is mixed. And researchers are still trying to learn more about cannabis and ADHD. Here’s what you should know about the effects of cannabis on people with ADHD. 

    Sharon Mccutcheon / EyeEm / Getty Images


    How Cannabis Could Help With ADHD Symptoms 

    To understand how cannabis might provide relief for ADHD symptoms, it’s important to understand the two components of cannabis, which are:

    • Tetrahydrocannabinol (THC): THC is a psychoactive component that gives the “high” associated with cannabis. It acts on the areas of the brain that control focus, coordination, and reaction time.
    • Cannabidiol (CBD): CBD is a nonpsychoactive component in cannabis and hemp (a type of cannabis plant that contains 0.3{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} or less THC). It acts on different areas of the brain and can counteract the effects of THC. CBD has been shown to help regulate brain activity.

    When you smoke or consume cannabis, you take in both THC and CBD. 

    Cannabis for ADHD: What Research Says

    There isn’t much research on using cannabis for ADHD because federal research on cannabis has been restricted by the drug’s schedule 1 status (drugs not currently accepted for medical use that have a potential for abuse). However, the research that is available gives a mixed answer to the question of can cannabis help with ADHD, including: 

    • A small 2020 study of 112 adult patients with ADHD who used medical cannabis found that those who took a higher dose of medical cannabis components, like CBD, took fewer other ADHD medications.
    • A 2019 medical review of 83 studies found that there was “scant” and “insufficient” evidence on the effectiveness of cannabis to treat mental health conditions, including ADHD.
    • A 2021 study of 1,700 students found that those with ADHD self-reported that using cannabis improved their ADHD symptoms and lessened their side effects from their ADHD medication.
    • A 2016 study that analyzed online posts mentioning cannabis and ADHD found that 25{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of those posts stated a positive impact of cannabis on ADHD symptoms, as opposed to 8{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} that said it was harmful.

    More research is needed to determine if cannabis can have benefits for adults with ADHD. However, at this time, most states with medical cannabis programs do not include ADHD as a qualifying condition for getting a license. 

    Cannabis and Kids

    Although ADHD is most often diagnosed in children, cannabis should not be used by most young people. Even states with recreational cannabis laws don’t allow people under 21 years old to purchase or consume cannabis. Medical cannabis programs for children are extremely limited, and ADHD is not a qualifying condition. 

    Using Cannabis With ADHD Medications 

    There’s limited research on how cannabis interacts with ADHD medications, such as Adderall (dextroamphetamineamphetamine). A small 2015 study of adults without ADHD found that when Adderall and marijuana were taken together, they produced unique effects (neither positive nor negative) compared with either medication taken alone.

    If you’re on ADHD medications, it’s important that you be upfront and honest with your healthcare provider about your cannabis use. Cannabis use is becoming mainstream and is legal in some places. Your healthcare provider can help you understand the benefits and risks of using cannabis with ADHD medications. 

    Cannabis Effects by Strain Type 

    Some people believe that different strains of cannabis produce different effects. Strains are different varieties of the cannabis plant. Common marketing distinguishes between these two strains:

    • Sativa is believed to energize.
    • Indica is believed to have calming and pain-reducing effects.

    However, research shows the differences between strains are not necessarily accurate. The effects of cannabis are dictated by its levels of THC and CBD, with each having different effects on the brain and body. Most Indica strains are thought to have a higher proportion of CBD, which lends them their calming effects.

    Most research in favor of cannabis for ADHD shows benefits of CBD, so you may want to choose a cannabis strain with a higher proportion of CBD (such as an Indica product) or try CBD oil (or other CBD-only product) instead of cannabis. 

    When Does Cannabis Use Become a Substance Use Disorder?

    About 30{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of people who use cannabis will develop a substance use disorder. A substance use disorder occurs when substance use begins to interfere with a person’s day-to-day functioning.

    Research shows that CBD alone, without THC, is not addictive. So, if you are concerned about developing a substance use disorder, you may want to choose a product with only CBD as opposed to both CBD and THC. 

    Summary

    There’s little research on whether cannabis can help with ADHD. The research that exists is mixed: Some studies have found that cannabis can help with ADHD symptoms, while others conclude there is insufficient evidence to make that conclusion.

    In most cases, ADHD doesn’t qualify for state medical cannabis programs, and cannabis should never be used to treat ADHD in people under age 21. It’s best to have an open and honest conversation with your healthcare provider about using cannabis if you have ADHD. 

    A Word From Verywell

    It’s normal to wonder whether cannabis can treat your ADHD symptoms. Unfortunately, there’s no clear answer. Luckily, researchers are continuing to explore the medical potential of cannabis. Hopefully, within a few years, we’ll have a better idea of the impact of marijuana on people with ADHD. 

    Frequently Asked Questions

    • Should you talk to your doctor before you stop taking prescribed ADHD medicine?

      Yes, you should always talk with your healthcare provider before stopping ADHD medications. Sometimes finding the right medications for ADHD can take time. Rather than stopping your medications, reach out to your medical provider to discuss your concerns. 

    • How much cannabis is too much?

      If your cannabis use is interfering with your day-to-day functioning, it’s time to seek help. Remember that even in states with recreational cannabis programs, cannabis is illegal for people who are under the age of 21. 

    • What the best type of cannabis for ADHD?

      There’s little research about the effects of different forms of cannabis for people with ADHD. However, CBD seems to show more promise for treating ADHD, compared to cannabis that contains THC and CBD. Talk to your healthcare provider about your specific situation. 

    • Could microdosing cannabis help with ADHD symptoms?

      There’s not enough research to conclude whether cannabis helps people with ADHD. This includes microdosing, or the practice of taking ultra low doses of cannabis to help manage symptoms without a high. If you’re interested in microdosing to help control ADHD, talk with your healthcare provider.

  • For migrant farmworkers, internet access lags

    For migrant farmworkers, internet access lags


    By Clarissa Donnelly-DeRoven

    From tight living quarters to high rates of chronic illnesses to no sick leave protections, immigrant farm workers have found themselves in particularly vulnerable positions as the COVID-19 pandemic spread throughout North Carolina. 

    During the summer of 2020, hundreds of farm workers fell ill at more than 30 farms as COVID ripped through the greater community. Farmworker advocates issued numerous calls to Gov. Roy Cooper, demanding he and other state officials implement policies to better protect workers. Cooper seemed likely to meet the demands, though eventually he changed course.

    The state’s Department of Health and Human Services does not track COVID-19 infections by profession. At the start, the department tracked farmworker housing with outbreaks, as it does with other congregate living settings such as nursing homes and adult care facilities. But by summer 2020, the department changed its record keeping. 

    It moved migrant farmworker housing to the more general “other” category, which also includes homeless shelters. Instead of the name of the farm, only the cross streets are listed. 

    NCDHHS said the change was made to be more precise.  

    “In the former display, a business/farm was named even though the outbreak might have occurred at a housing site several miles away,” said NCDHHS spokesperson Catie Armstrong, adding that the precise address of the outbreak was removed “as an acknowledgement that marginalized populations reside in both settings and those settings/residents are at-risk for acts of discrimination and harassment.”

    General infection data do show that since March 2020, 17 percent of COVID cases in North Carolina have been among Hispanic residents, despite the group accounting for 10 percent of the population (about 94 percent of farmworkers speak Spanish as their native language). 

    To put it mildly, the pandemic has been rough for immigrant farm laborers. As vaccines have rolled out, though, many have finally found some relief and protection.

    As of mid-December 2021, health care workers had administered 28,702 vaccine doses to farmworkers at centralized vaccination sites targeting the population, according to NCDHHS.

    The total population of migrant and seasonal farm laborers in North Carolina is estimated to be around 150,000, including undocumented workers, those in the U.S. on H-2A temporary agricultural worker visas, along with U.S. citizens and permanent residents.

    The number of vaccine doses given to the group is almost definitely an undercount since these workers — like everyone else — can get their vaccine at any location that administers them. If a farmworker went to a nearby pharmacy for a vaccine, rather than waiting for the vaccine pop-up at the labor camp, they wouldn’t be counted in the number of vaccines administered to farmworkers specifically. 

    AMEXCAN, a Latino advocacy group based in Greenville, recently conducted a survey of nearly 100 immigrant farmworkers to gauge their knowledge about COVID-19 and the vaccine. 

    Among the findings: more than 80 percent of the immigrant farmworkers surveyed said they knew where they could go to get a COVID-19 vaccine, a significant feat considering the language and transportation barriers the community often faces. Survey respondents primarily lived in Nash, Wilson and Harnett counties, rural areas in the eastern and central parts of the state. 

    AMEXCAN surveyed migrant farmworkers about their access to the vaccine for COVID-19. The researchers asked migrants if they knew where they could find the closest vaccine center to them. More than 80 percent said yes. Credit: AMEXCAN

    Gaps to more general support remain for immigrant farmworkers. In the survey, workers said they needed help accessing other types of medical care, including mental health care. They also expressed needing clothes, masks, other personal protective equipment and food. 

    Perhaps most significantly, workers said they needed access to the internet. 

    “At this day in time, this is the way that we can communicate with our own communities,” said AMEXCAN’s executive director Juvencio Rocha-Peralta. “These communities or these individuals, they really live in a very remote area, so there’s some room in there for us to advocate more for connectivity, for access to services.”

    Internet unreliable 

    State agencies have also taken note of this critical need. Natalie Rivera coordinates the Farmworker Health Internet Connectivity Project within the N.C. Farmworker Health Program, an organization that acts as a liaison between clinics and farmworkers. 

    “We look for areas in North Carolina where there’s a large density of farmworkers, but maybe not a lot of health services,” Rivera said. “Outreach workers go out into the community, go into farms, visit farmworkers where they’re living and do health outreach to better connect them with the clinic services that are available to them.”

    When COVID arrived, the organization considered switching to a virtual model to better protect farmworkers, community health workers, and to limit physical appointments with doctors. But, they immediately ran into a problem: internet and cell service at most migrant housing ranges from poor to nonexistent. 

    “I knew that this issue existed,” Rivera said. She used to be an outreach worker, and she remembers having to go out to farms to deliver health information — a blood test came back, an appointment had to be rescheduled, etc. — which could have been relayed over a phone call or an email, had those services reliably existed.

    “Hidden” housing

    Part of the challenge in getting internet to migrant farm labor camps stems from how isolated their housing often is. 

    Nearly 40 percent of migrant camps are “hidden,” according to a 2015 study by researchers at Wake Forest School of Medicine, meaning they’re far off the road, or tucked behind other structures. The distance between the road and migrant housing makes it more likely trees or other physical barriers will need to be removed, which can lead to rising costs when laying the fibers and cables. 

    “The other part about migrant housing is, in many cases, it’s congregate housing,” Rivera said. “So that also creates a challenge with bandwidth and data.”

    Researcher from Wake Forest School of Medicine analyzed the “structural vulnerability” that hidden migrant labor camps places farmworkers in. Among the housing units analyzed, researchers found that more than ⅓ were hidden. Here, they map their findings. Credit: American Public Health Association, National Institutes of Health

    Much migrant housing is also built from metal or concrete, which can impede getting internet access inside. Rivera said she’s heard from many growers who’ve gotten quotes from internet service providers saying that it will cost tens of thousands of dollars to wire up such buildings. 

    Housing being “hidden” can also contribute to health problems beyond a lack of internet access.

    “Crowding, lack of access to sufficient bathing facilities, pest infestation, and structural damage are common to dwellings in farmworker labor camps,” the authors of the 2015 study wrote. “Employer-provided farmworker housing seldom meets the requirements of state and federal regulations.”

    While improved internet access wouldn’t address those problems, those in the field have seen how expanded access has helped immigrant laborers in other capacities.

    “We’ve learned that the internet is not only beneficial for health access, but also just for emotional well-being,” Rivera said. 

    Despite the benefits of internet access, and the increasing dependence on web-based services during the pandemic, neither North Carolina nor federal migrant housing regulations require internet access be available to workers living in migrant housing. 

    Wi-Fi v. broadband

    As the virus spread, members of the farmworker health program began speaking with people at the North Carolina Broadband Infrastructure Office to strategize the easiest and quickest way to get internet access to farmworkers. They decided on Wi-Fi hotspots. 

    Hotspots use cellular networks, such as Verizon and AT&T, to deliver internet access. They’re small, essentially the size of a cell phone, and portable. But their size poses some problems.

    “They can easily get lost,” Rivera said. They also don’t work especially well if multiple people are trying to do simultaneous things that require a lot of bandwidth, like watching YouTube or video chatting with family, not to mention a child trying to participate in video classes.

    Since the start of the program, the Farmworker Internet Connectivity Project has distributed more than 200 hotspots to labor camps throughout the state. Credit: North Carolina Department of Health and Human Services

    The organization distributes hotspots to farms through the health partners with whom they already worked. Some nonprofits and other community-based organizations that have existing relationships with farmworkers also participate. 

    Blue Ridge Health, a federally qualified health center that works with migrant farmers in western North Carolina, participated in distribution. 

    Kenett Melgar, the vulnerable populations manager at BRH, said the hotspots were critical. They enabled many migrant workers, who didn’t previously have internet access, to participate in telehealth appointments, and to speak with their families using WhatsApp.

    “The need for the migrant population parallels the needs of the community as a whole,” Melgar said. “Internet access — especially in remote mountainous areas, such as the ones that we have around here — can sometimes be spotty, and a lot of people just don’t have good internet. Which, in today’s world, is kind of a need.”

    As of August 2021, the most recent data available, the group had distributed 258 hotspots, enabling over 2,000 farmworkers to gain access to the internet. They did not have documents available showing the geographic distribution of the hotspots.

    An emergency stop gap 

    The Wi-Fi hotspots were always designed to be a short-term response, generated by the pandemic. There’s only funding for the service through the end of 2022, according to Rivera. 

    Alongside the hotspot program, the agency also partnered with the N.C. Institute of Agromedicine to come up with a more permanent solution.

    Broadband infrastructure takes time to build out and it can be very expensive. It’s an issue rural communities across the state and the country have reckoned with, especially during the pandemic when so much of life has moved online. 

    “Wired internet… like fiber or cable, really needs to be sort of buried underground. It costs a lot more money” Rivera said, “but it ends up being more permanent and more cost efficient once it’s available to you.”

    In addition to the WiFi hotspot program, the internet connectivity project is also working with the N.C. Agromedicine Institute to reimburse expenses for installing more permanent internet access. Credit: North Carolina AgroMedicine Institute

    The agencies designed a program whereby farm owners and growers who want to install more permanent internet at their locations can do so and get reimbursed by the Agromedicine institute for up to $1,000 per migrant housing unit. 

    The reimbursement, though, is also temporary. 

    To achieve digital equity, Rivera said, it’s critical that migrant farmworkers have access to the internet. The question is, who is financially responsible for making that happen?

    “The challenging part has been what would happen afterward,” she said. “Do we pay for it? Or do they pay for it? And I think we were trying to go through this to learn and see.”

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  • Indiana coronavirus COVID-19 updates Sunday January 9, 2022

    Indiana coronavirus COVID-19 updates Sunday January 9, 2022

    The latest Indiana headlines in the coronavirus pandemic for Sunday, Jan. 9, 2022.

    INDIANAPOLIS — Here are Sunday’s latest updates on the coronavirus pandemic, including the latest news on COVID-19 vaccinations and testing in Indiana.

    Registrations for the vaccine are now open for Hoosiers 5 and older through the Indiana State Department of Health. This story will be updated over the course of the day with more news on the COVID-19 pandemic.

    RELATED: Here’s everything we know about the COVID-19 vaccine

    RELATED: Here are the most common omicron symptoms being reported

    MCPHD hosting vaccine, rapid testing clinic downtown Monday

    The Marion County Public Health Department is partnering with the College Football Playoff Host Committee to provide free COVID-19 vaccines and rapid testing on Monday, Jan. 10 from 10 a.m.-4 p.m. on the north side of Washington Street between Pennsylvania and Meridian streets.

    The walk-in clinic near Monument Circle in downtown Indianapolis will take place using two MCPHD mobile units.

    The vaccine clinic will offer both initial and booster doses of the Pfizer and Moderna vaccines for those ages 12 and over, as well as the Johnson & Johnson vaccine for those ages 18 and older. Those receiving a second or booster dose of the COVID-19 vaccine are asked to bring their vaccine card or a photo of the card. Parental or guardian consent is required for a minor to be administered the vaccine.

    Rapid test results will be provided on-site within about 15 minutes of getting a test.

    Warren Township students in grades 5-12 move to e-learning for entire week

    Some students in the MSD of Warren Township will continue e-learning for a week.

    Superintendent Dr. Tim Hanson originally notified families last week that students in grades 5 through 12 will have e-learning days Friday, Jan. 7 and Monday, Jan. 10  due to a “large number of staffing needs” that arose from positive COVID cases and other illnesses.

    On Sunday, Hanson said students in grades 5 through 12 will learn virtually through Friday, Jan. 14.

    According to Hanson, COVID-19 cases are impacting staff in the intermediate middle schools in the district, as well as Warren Central High School. The transportation department has also been affected.

    The change does not affect students in kindergarten through fourth grade.

    Purdue vs. Michigan game postponed due to COVID-19 protocols

    The Purdue vs. Michigan men’s basketball game has been postponed because the Wolverines have fewer than seven scholarship players cleared to play due to COVID-19 protocols. 

    The third-ranked Boilermakers (13-2) were scheduled to play at Michigan (7-6) Tuesday, Jan. 11. 

    The Wolverines also had to postpone their game against No. 10 Michigan State on Saturday because they didn’t have enough scholarship players available.

    Purdue’s next scheduled game is Friday, Jan. 14 at home against Nebraska (6-10). Tipoff is set for 6:30 p.m. ET.

    Deal reached on US military curbs to halt COVID

    Prime Minister Fumio Kishida says “a basic agreement” has been reached with the U.S. on banning the U.S. military from leaving base grounds in Japan, a step to curb the spread of coronavirus infections. 

    He says details of the deal are being worked out. 

    New daily cases have surged in what medical experts call “the sixth wave,” topping 8,000 lately, a four-month record. That’s been blamed on the U.S. military because the jump is most pronounced near the bases. 

    Southwestern Okinawa, which houses most of the 55,000 U.S. troops, is among the three prefectures where new restrictions have kicked in.

    Latest US, world numbers

    There have been more than 59.76 million confirmed cases of COVID-19 in the United States as of 5:30 a.m. Sunday, according to Johns Hopkins University. There have been more than 837,250 deaths recorded in the U.S.

    Worldwide, there have been more than 305.24 million confirmed coronavirus cases with more than 5.48 million deaths and more than 9.4 billion vaccine doses administered worldwide.


    For most people, the coronavirus causes mild or moderate symptoms. For some, especially older adults and people with existing health problems, it can cause more severe illness like pneumonia, or death.

    Fishers Health Department to offer COVID-19 testing for students beginning Monday

    The Fishers Health Department announced it will open priority rapid COVID-19 testing appointments for students and staff of Fishers-based schools beginning Monday, Jan. 10.

    The department said the measure is an effort to help ensure schools remain open and in-person while keeping students and staff safe.

    The testing will take place at the existing drive-thru location, located at 3 Municipal Drive in Fishers.

    Kindergarten through grade 12 Fishers-based school staff and children who want a PCR test must register online. The department said they’re only able to offer rapid tests to people 18 and younger, and 50 and older.

    Registration information and testing hours can be found at this link.

    Chicago mayor, teachers still at odds over COVID protocols

    Closed-door negotiations resumed Saturday to resolve a standoff between Chicago school officials and the city’s teachers union over COVID-19 precautions that canceled three days of classes this week. But the public war-of-words between union leaders and Chicago’s mayor showed little sign of an imminent resolution. 

    The Chicago Teachers Union wants remote learning until there’s an agreement or the latest COVID-19 surge subsides, but district leaders say remote instruction was devastating for children and their well-being. 

    Both sides have been negotiating a pandemic safety plan, including more standards for testing and metrics that could trigger school closures.

    Pfizer vaccine appears to protect kids against MIS-C

    Among 102 kids ages 12 to 18 who were hospitalized with the condition, none who had received two Pfizer shots at least 28 days earlier needed ventilators or other advanced life support. By contrast, 40{fe463f59fb70c5c01486843be1d66c13e664ed3ae921464fa884afebcc0ffe6c} of unvaccinated children required such treatment.

    The condition, multisystem inflammatory syndrome, causes symptoms that may include persistent fever, abdominal pain and rashes. Most children recover, but 55 deaths have been reported. 

    The report comes as hospitalizations of U.S. children under 5 with COVID-19 soared in recent weeks to their highest level since the pandemic began, according to government data released Friday on the only age group not yet eligible for the vaccine. 

    Since mid-December, with the highly contagious omicron variant spreading furiously around the country, the hospitalization rate in these youngest kids has surged to more than 4 in 100,000 children, up from 2.5 per 100,000.

    The rate among children ages 5 to 17 is about 1 per 100,000, according to the CDC data, which is drawn from over 250 hospitals in 14 states.

    Moderna COVID-19 booster shot timing shortened to 5 months

    U.S. regulators on Friday shortened the time that people who received Moderna’s COVID-19 vaccine have to wait for a booster — to five months rather than six.

    The two-dose Moderna vaccine is open to Americans 18 and older. The Food and Drug Administration’s decision Friday means Moderna recipients are eligible for a booster after at least five months have passed since their last shot. The Centers for Disease Control and Prevention agreed.

    That’s in line with new recommendations for recipients of the Pfizer vaccine. Initial Pfizer vaccinations are open to anyone 5 or older. But only Pfizer recipients 12 and older are eligible for boosters, and earlier this week, U.S. health authorities said they can get one five months after their last shot.

    In a statement, FDA vaccine chief Dr. Peter Marks called vaccination “our best defense against COVID-19” and said a shortened wait for a booster may help as the country battles a surge of the highly contagious omicron variant.

    A booster after receiving the single-dose Johnson & Johnson vaccine already is urged two months later.

    Indianapolis Public Library canceling all programs, meeting room reservations beginning Monday

    The Indianapolis Public Library announced Friday it is canceling all in-branch library programs and community meeting room reservations as of Monday, Jan. 10 due to the rise in COVID-19 cases.

    The library shared the announcement on Twitter and said all library branches, online programs, computers, curbside pickups and vaccine clinics will still be open and available.

  • Menopause weight loss: Doctor recommends diet tips for women over 50

    Menopause weight loss: Doctor recommends diet tips for women over 50

    Dr Laila Kaikavoosi is a GP, menopause expert, and founder of the UK’s initially on-line menopause clinic, the Online Menopause Centre. She spoke to Express.co.uk about what comes about to the overall body when it goes through menopause, and how ladies can lead a healthier way of living when they reach a selected age.

    Dr Kaikavoosi discussed that as gals enter menopause, which is all-around 51 decades of age in the Uk, according to her, “several physiological variations occur”.

    She continued: “Female hormones have protecting influence against cardiovascular condition, dementia, osteoporosis and inflammatory illnesses.

    “With the fall in their ranges at menopause, the prognosis of selected well being problems turn out to be extra common.”

    Menopause also makes it a lot easier for women of all ages to set on excess weight.

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    Dr Kaikavoosi said: “At menopause, due to the reduction in feminine hormone levels the metabolic level slows down.

    “There is also a reduction in muscle mass which effects in a reduction in metabolic rate.

    “This together with some food intolerances or sensitivities which could come about at this stage would make it much easier for gals to set on body weight.”

    So, how can center-aged women of all ages get started to eliminate excess weight, or sustain the determine they had just before the menopause?

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    In accordance to Dr Kaikavoosi, “the dramatic and long lasting fall in feminine hormones, as properly as the typically raise in amounts of cortisol, engage in an essential part in the course of action of fat achieve in older women”.

    “Therefore, the similar food plan which could have aided reduce pounds in the previous may well not perform at the time of menopause,” she mentioned.

    “Women want to get the job done on decreasing their cortisol level.

    “Cortisol is 1 of the adrenal hormones which is recognised as the ‘stress’ hormone and can avert sugar metabolism.”

    The health care provider went on to suggest: “Women can begin to get rid of bodyweight by escalating their bodily activity, decreasing alcohol, fatty and sugary food items ingestion and lowering their strain degrees and shelling out interest to their sleep.

    “Women ought to consider about a additional plant-based mostly food plan as they enter menopause.

    “Good fats like nuts, avocado and oily fish – mackerel, sardines, and salmon – enable to stability hormones and benefit coronary heart and mind wellness.

    “Stomach acid can cut down with age primary to digestion complications and emergence of food items intolerances.

    “It is thus valuable to integrate natural probiotics like fermented food items – kimchi, kefir, sauerkraut – into the diet regime.”

    There are some places of the physique that acquire weight a lot easier and more rapidly than many others, and just one of these is the midsection.

    To reduce tummy fats or the weight that collects around the waist, Dr Kaikavoosi encouraged increasing physical action and shelling out awareness to the types and amount of meals ingestion.

    She recommended doing “cardiovascular workout routines like jogging, quickly walking, swimming, and cycling”.

    “There need to also be fewer processed products and solutions, animal products, sugars and easy carbs and much more plant dependent, advanced carbohydrates and very good fat,” the health practitioner included.

    “Alcohol is also a large calorie, but nutritionally empty consume and its consumption should be stored to a bare minimum.”